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Starbound provides the worlds best system of mini trampoline rebounding exercise in Starbound books and online streamling mini trampoline videos with Michele Wilburn international pioneer of rebounder exercise workouts, international coach for lifestyle fitness and wellbeing.

STARBOUND provides the worlds leading system of mini trampoline rebounding exercise founded on a unique system of Sequential rebounding execise Skills from beginning to advanced

Starbound Mini trampoline rebounding exercise shops provide international shopping pages for the best mini trampoline rebounders, starbound rebo0udning exercise video and book workouts, best quality mini trampoline for Starbound mini trampoline book and video workouts and on DVD

"Michele Wilburn - Undisputed Queen of the Mini trampoline" Daily Telegraph UK

 

Press Praise Benefits of Starbound Mini trampoline Workouts

"Wilburn’s fitness regime changes the image of the mini-trampoline rebounder forever... No longer can it be written off as a baby bouncer or a housewives gimmick... Use Starbound simply as a fitness program with the bouncer as a central prop, or extend it into a whole philosophy for healthy living, combining physical activity with attention to diet, stress reduction, and numerous complementary therapies...."

~ Time Out UK

 

"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation.

 

With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."

 


 

 

 

PRESS PRAISE BENEFITS OF REBOUNDING EXERCISE FOR ALL AGES

 

Whatever your age, fitness level, and goals, Starbound mini trampoline workouts help you reap the numerous benefits of rebounding exercises for health and fitness.

 

 It's easy. You learn to bounce safely and with style and reap the benefits of the changes you want to achieve. You simply look and feel better!  

 

When you have mastered the actual skills required for mini trampoline rebounding workouts, you are then able to look at how to place the rebounder within your lifestyle to bring about a wide range of goals.

 

Starbound 5 Star Resolution Plans guide you through transition to help you achioeve your goals

 

About Starbound Mini trampoline workouts

International press praise Starbound mini trampoline concept, videos and book as the ultimate mini trampoline rebounding exercise guideThe first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author, personal trainer and lifestyle coach Michele Wilburn
With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."
Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation.
" Wilburn’s fitness regime changes the image of the mini-trampoline rebounder forever. No longer can it be written off as a baby bouncer or a housewives gimmick.

 

Starbound Adds New Dimensions to Rebounding

 

" For similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert de-conditioning in persons exposed to weightlessness,"
NASA Journal of Applied Physiology 49(5)
Use Starbound simply as a fitness programme with the bouncer as a central prop, or extend it into a whole philosophy for healthy living, combining physical activity with attention to diet, stress reduction, and numerous complementary therapies. In all, it’s a mix of Western exercise routines and Eastern holistic healing."   
                                      
Time Out UK  

'Rebounding exercise workouts performed in formats, as outlined in Starbound programmes, are adopted by many professional athletes who include explosive Starbounding exercise drills in training programmes, to enhance conditioning and power, and to maximize training techniques resulting in minimum residual muscle soreness.


'"Meeting the mood for health and fitness into the 21st century, Starbound offers a revolutionary approach for successful transformation with mini trampoline  rebounder exercise workouts."

"Rebounding exercise workouts are kind to joints - a great way to shape up at home! 'Michele Wilburn, undisputed Queen of the Trampoline."

The Daily Telegraph - UK

' Leading fitness expert Michele Wilburn claims to have seen the future in fitness and it bounces.' 

Daily Mail

''Don’t worry about the impact - the shock is absorbed by the trampoline, not your knees.’

Slimmer Healthier & Fitter Magazine

'Alongside skin brushing, rebounding on a mini trampoline is the best friend you can have when it comes to banishing stubborn lumps and bumps around your body - particularly cellulite - and giving you a great workout without going to the gym.

I found bouncing (also called rebounding) magic when a wheat allergy left me blown out like a barrage balloon, two sizes bigger than normal. I cut out wheat and bounced for about 15 minutes every morning, watching TV, and within two months I was sleek enough to ramble around a beach in my cossie.

"There are many rebounder exercise workouts you can do on a mini trampoline, with a Starbound Workout rebounder exercise DVD or Starbound instruction book.

''If you suffer from weak knees or are prone to injuries, a mini trampoline — as used by David Beckham for rebounder exercise workouts — is a great buy.American researchers have found that your body has to work harder to run on a springy surface than on a treadmill, which means that you could burn more calories — around 100 for every 8-10 minutes spent bouncing up and down.Mini trampolines are relatively cheap — around £150 to 350 for a quality rebounder — which is little more than a pair of fancy trainers. Available from starbounding.com

"Wilburn explains how to use rebounder exercises to bounce your way to fitness with a 30-minute work-out that can be performed in front of the television while you watch the world cup..."

Peta Bee;
Evening StandardMini trampolines are relatively cheap — around £150 to 350 for a quality rebounder — which is little more than a pair of fancy trainers. Available from starbounding.comAll you need is a 40” mini-trampoline and a few minutes a day to give yourself a healthy glow, lose weight, lighter moods, better sleep, brighter vision, and open up your energy flow.’

 ' In the 1980's mini trampolines were very much a fashionable gym fixture, only to be quickly overshadowed by more state-of-the-art pieces of fitness equipment.. But suddenly mini trampoline rebounding has bounced back into fashion.'

'The major reason for its rediscovery - particularly in the Pilates studio - is the recognition that it can bring health as well as fitness benefits.'  

'Devotees claim that, in addition to giving the heart and lungs a workout and building stamina, bouncing boosts the lymphatic drainage system and can even help with complaints such as lethargy, general sluggishness and constipation.'

'Jump Start your life!

 You can, in short, bounce your way back to health, fitness and energy. ' The London Magazine Back to Top Choosing Rebounders A Quality mini trampoline
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos  Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options.


A  Unique 5 Star Fitness  approach  Mini Trampoline Workouts with sequential skill. You'll be surprised at the versatility of mini trampoline rebounding exercise workouts for home exercise! Tease your Body into Action with Rebounding Exercise plans in Starbound Mini trampoline Books and videos









STARBOUND

90% of people find mini trampoline workouts suit them!

 Numerous testimonies I receive from around the world confirm my enthusiasm. People constantly express surprise that with rebounding exercise in their daily schedules they feel so much stronger, for so little effort. People find exercising on rebounders kind to joints, challenging yet relaxing for their minds, and calming yet uplifting for their spirits.

 

 

 

 

Welcome 

 I'm Michele Wilburn - author of the Starbound mini trampoline book, producer of Starbound videos and holistic fitness coach of the worlds leading resolution plans using mini trampoline rebounding exercise for transformation.

 

  My story developing Starbound mini trampoline workout coaching and exploring the potential of mini trampoline workouts to support your fitness lifestyle and wellbeing goals.

 

Starbounding

If you're housebound during the day, or working long hours at a desk, Starbounding provides a unique approach to rebounding exercise for ideal home exercise, whether for a few minutes or an hour.

 

The key to Starbounding lies in using quality mini trampoline rebounders for mini trampoline workouts, exercising in 5 Starbound zones for health and fitness.

 

 

Five Star Fitness

 With a focus on 5 Star Fitness ,  you'll exercise on your rebounder within 5 zones, combining rebounding exercise with mobility, sculpting and deep stretch.

 

 You move on and around your mini trampoline to strengthen, streamline and develop flexibility - with bounce intervals to jump start your body into great shape using 1, 2  and 3 star skills for beginners to advanced rebounding.

 

 

 

 

The Starbound  Concept

Numerous testimonies I receive from around the world confirm my enthusiasm. People often express surprise that with rebounding exercise in their daily schedules they feel nso much stronger, for so little effort. People find exercising on rebounders kind to joints, challenging yet relaxing for their minds, calming yet uplifting for their spirits.

 

 

 


Benefits of rebounding exercise with Starbound mini trampoline workouts 

 Home Gym 

 Mini trampolines are incredibly versatile. Bounce, step, skip, jog, cardio, body sculpting and health bounce lymphatic workouts.

It's much more comfortable  exercising while using your rebounder as a Home Gym. Choose a quality mini trampoline to protect your body from stress impact experienced in exercise workouts performed on the floor.

 

Lymphatic circulation and weight loss using rebounding exercises on mini trampolines

About Rebounding

Most people want to fit daily exercise into their diaries, but don't find time. In our high-tech world, machines are doing much of the work our bodies are created to perform. 

We need to move  our bodies on a regular basis. Explore the concept of rebounding exercise and why mini trampoline workouts provide ideal solutions for fitness and health.

 

 Starbound mini trampoline book provides rebounding exercise workouts with transformation plans

NASA and Research

 NASA CARRIED OUT RESEARCH IN THE 1970'S INTO REBOUNDING EXERCISE

The force of gravity combined with the forces of acceleration and deceleration work to your advantage for fitness training using mini trampolines. Rebounding exercise  lines up with these three power horses to strengthen your whole body simultaneously.

 


Holistic Mini Trampoline Fitness

 

Starbound provides the first holistic mini trampoline rebounding exercise system, developed over 35 years for holistic fitness, well-being and lifestyle. with  author, producer personal trainer and lifestyle coach Michele Wilburn.

Rebounding Exercise

Rebounding exercise skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.

 

 

Best exercise

Mini trampoline rebounding exercise workouts provide so many amazing benefits for people of all ages.

 

Whatever your health and fitness concerns in most cases you can easily adapt the use of the mini trampoline for your purposes.

 

Mini trampoline workouts  are great for weight loss, lymphatic health and fitness

 

 

 Kind Words

Read a few of the numerous testimonies I receive daily from around the world confirming my enthusiasm about mini trampoline workouts.

 

People speak of increased energy throughout the day, better sleep at night, and of remarkable cosmetic benefits - flat tums, slim hips and thighs and easy weight loss.

 

 

 

History of Rebounding      

PEOPLE HAVE ALWAYS BOUNCED. Leaping and rebounding is a natural act tapped by the young in their play, forming an important part of recreation and physical education.

 

From early childhood, babies bounce before they walk, with bouncing an instinctive element of spontaneous and organized play.

Benefits of rebounding exercise with Starbound mini trampoline workouts 

Your Health and Fitness

If your immune system is geared for action when a virus or any invasion occurs you are more able to resist illness. Perform mini trampoline workouts daily for a few minutes or an hour - inviting protection from disease with every bounce!

Join me with my holistic fitness and lifestyle courses, to 'move to improve' and bounce through transformation. 

 

Lymphatic circulation and weight loss using rebounding exercises on mini trampolines

Press Praise

Press have provided ongoing enthusiastic praise in regards to articles, TV and media in general. Rebounding exercise is encouraged by the press for all ages.

As you bounce you way around my site you'll explore the amazing benefits of Starbound Mini Trampoline Rebounding exercise using quality mini trampoline rebounders, with numerous quotes from press publications

 

 Starbound mini trampoline book provides rebounding exercise workouts with transformation plans

Starbound Shop  

My Starbound Shop is divided into country regions, with prices displayed in your country currency, including delivery. I work closely with manufacturers in each region who oversee your delivery and deal with all queries myself.

Shop Admin Guide 

Shop Books DVD Video  

 


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ABOUT:Michele Wilburn My Starbound Story

BORN TO BOUNCE STARBOUND WORKOUTS

ABOUT:Kind Words for Michele and Mini trampolines

PRESS AND PUBLIC PRAISE STARBOUND WORKOUTS

ABOUT:Mini trampoline magic!Bounce with Me!

WHAT IS STARBOUNDING STARBOUND WORKOUTS

ABOUT:Mini trampoline workouts Five Star zones

FIVE STAR FITNESS STARBOUND WORKOUTS

ABOUT:Amazing mini trampoline home gym

IDEAL HOME GYM STARBOUND WORKOUTS

ABOUT:Mini trampolines for Energy and Fitness

REBOUND RESOLUTIONS STARBOUND WORKOUTS

ABOUT:Rebounding through the ages!

REBOUNDING HISTORY STARBOUND WORKOUTS

ABOUT:Why astronauts bounce in Space!

NASA RESEARCH STARBOUND WORKOUTS

ABOUT:Why Mini trampoline workouts are holisitc

HOLISTIC FITNESS STARBOUND WORKOUTS

ABOUT:Mini trampoline Wellbeing for life

FIT FOR BOUNCING STARBOUND WORKOUTS

 

 

STARBOUND SHOP {for Mini Trampoline Exercise}

Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better! 

 

email: michele@starbounding.com


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STARBOUND SHOP: Central mini trampoline shop and guide

STARBOUND CENTRAL MINITRAMPOLINE SHOP

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STARBOUND SHOP TERMS AND CONDITIONS

STARBOUND SHOP: USA mini trampoline and rebounding workouts

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MINI TRAMPOLINE SHOP STARBOUND EUROPE

STARBOUND SHOP: Quality mini trampolines for world delivery

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STARBOUND SHOP: Mini trampoline books DVDS videos

SHOP MINI TRAMPOLINE VIDEOS BOOKS DVDS

STARBOUND SHOP:Mini trampoline courses and online coaching

SHOP MINI TRAMPOLINE COURSES AND COACHING

STARBOUND SHOP: Quality mini-trampolines at best prices

SHOP MINI TRAMPOLINES STARBOUND OPTIONS

STARBOUND SHOP: Simple home exercise equipment

SHOP MINI TRAMPOLINE HOME FITNESS KITS

STARBOUND SHOP: Health and beauty products for plans

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STARBOUND SHOP: Mini trampoline parts, spring covers

SHOP MINI TRAMPOLINE SPARE PARTS


Starbound Mini trampoline Exercise Shop

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 

STARBOUND SHOPPING ~ Shop Starbound Central  ~ Terms and Conditions ~  Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand Shop UK ~ Shop Europe  ~ Starbound Shop World ~  Services Overview ~ Contact

 

Please check Shop  Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me

 

Please  choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos  and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.

 

 
Starbound Shop Australia
Shop AuBooks Videos AU ~ Australia rebounders ~ Buy mini trampoline Au ~ AU Rebounder parts ~ FIT KITS Au ~ Health and Beauty Au
 
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BUY STARBOUND MINI TRAMPOLINE WORKOUT BOOKS VIDEOS

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STARBOUND REBOUND EXERCISE FIT KITS

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Starbound Mini Trampoline Book

 

Book OverviewInner Oceans ~ Mini trampoline workout ~  Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles  A to Z~ Health & Healing ~  Resolution Plans

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book.

 

Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Starbound Mini Trampoline Videos

 

Video workout overview  
 
Starbound Video content 
 
Starbound video and video menu
 
Video workout options

 

~ Zone 1 Beginners rebounding 
~ Zone 2 Warm Up
~  Zone 3 Bounce Targets
~  Zone 4 Sculpt and Tone
~ Zone 5 Pure Spirit and Stretch


Starbound Workout rebounding exercise online video create a great package combined with my Starbound book of rebounding exercise  for mini trampoline  workouts and transformation plans.

 

When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing!

 

I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.

 

Mini trampoline  Coaching & Courses

Services OverviewWorkout SessionsOnline CoachingHolistic Fitness Retreats ~ Mini trampoline FAQS  ~ Tell Me About YouLinks and resources  ~  News  Podcast  and Blog  ~  Contact Michele Wilburn Privacy Policy

 

Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty.

 

I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!

 

With my holistic wellbeing, fitness and lifestyle courses, you move to improve and bounce through transformation. Starbound Mini trampoline cross training interval workouts  are the best exercise workouts to support transformation.

 

More than just a bounce regime my Starbound book provides mini trampoline rebounding exercise workouts in Resolution Plans - lifestyle plans using a quality rebounder as a central focus for fitness, healing, beauty, health, and wellness. 

 

Now back living in New Zealand - where I first began to bounce! I coach online private sessions with an international clientele, with a focus on Holistic Fitness, Lifestyle, and Wellbeing.

 

With my holistic wellbeing, fitness and lifestyle courses, you move to improve and bounce through transformation using your rebounder to support your Resolutions

 

Starbound Mini trampoline cross training interval workouts  are the best exercise workouts to support transformation. More than just a bounce regime my Starbound book provides mini trampoline rebounding exercise workouts in Resolution Plans - lifestyle plans using a quality rebounder as a central focus for fitness, healing, beauty, health, and wellness. 

 

Now back living in New Zealand - where I first began to bounce! I coach online private sessions with an international clientele, with a focus on Holistic Fitness, Lifestyle, and Wellbeing.

 

YOU KNOW WHAT YOU WANT - AND IF YOU DON'T - I HELP YOU WORK IT OUT!

 

Many but not all of my clients start off wanting to lose weight and many adopt the use of the mini trampoline for rebounding exercise. I coach private clients and groups. I also work with families and children. Please email me if you want to discuss your requirements further, or if you would like to join my waitlist to be notified of the start dates of my next online workshop courses, classes, and videos 

 

Starbound Energyia Holistic Fitness & Holiday Retreats

 

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

'Energyia Holistic Fitness exercise Holiday retreats' 

 

Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.


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