Products Index ~ Choosing rebounders
Choosing quality mini trampoline rebounders for rebounder workouts CAN BE QUITE A CHALLENGE. When choosing the best quality mini trampoline rebounders for rebounding exercise workouts to suit your budget there a few things to keep in mind. Rebounders vary in size, shape, diameter, and quality. Most mini trampolines look the same. The quality of component parts such as springs, bungee cords, attachment of the spring system, frame and cleat steel, leg attachment and stability, grade of mat fabric, even the thread with which the mat is stitched - all of these things influence the quality of the bounce you experience using your mini trampoline.
Mini trampoline rebounders should be therapeutic and fitness friendly
Main Products Index ~ Choosing rebounders ~ Quality mini trampolines ~ Books and Videos ~ Shop best Mini trampoline ~ Shop Rebounder Parts ~ Shop Fit Kit Essentials ~ Shop Health and Beauty ~ Shop Special Offers ~ Rebounder Classification ~ Mini trampoline Specs ~ Mini trampoline classification ~ Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats
When choosing the best quality mini trampoline rebounders for rebounding exercise workouts to suit your buddget there a few things to keep in mind. Mini trampolines - also known as rebounders, bouncers, trampettes, and lymphacisers - are mostly circular or hexagonal in shape. Traditionally manufactured with steel springs in the past few years a variety of bungee cord rebounders have also become popular. Rebounders vary in size, shape, diameter, and quality. Most mini trampolines look the same when you glance at them in a photo or shop front.
The quality of component parts such as springs, bungee cords, attachment of the spring system, frame and cleat steel, leg attachment and stability, grade of mat fabric, even the thread with which the mat is stitched - all of these things influence the quality of the bounce you experience using your mini trampoline.
Rebounder exercise workouts on quality rebounders also known as mini trampolines with Starbound rebounder workouts provides great rebounder exercise. But you need to choose a quality rebounder for the best results. The best rebounder mini trampolines have perfect design elements, including quality rebounder springs, USA mat fabric. read about what makes the best rebounders in the world stand out from inferior mini trampolines
Things you need to look for when choosing the best mini trampoline for you! Here's what I think is best for bouncing!
What to consider when choosing mini trampoline rebounders for rebounding workouts. Your body responds better on the best quality mini trampoline rebounders
Rebounding on a Quality Mini trampoline
Nourishes and Protects Your Whole Body eliminating unnecessary stress impact on your joints
CHOOSE MINI TRAMPOLINE REBOUNDERS THOUGHTFULLY FOR REBOUNDER WORKOUTS
Mini trampoline rebounders should be therapeutic and fitness friendly
Many people are disappointed, having purchased cheap rebounders only to find the rebounder springs break quickly, the mat tears, and the quality of the bounce is uncomfortable.
Good quality mini trampolines should last a lifetime, work with your body weight providing comfortable rebounding exercise workouts.
You will need to replace rebounder springs and mats, and you may need to replace other parts of a good quality rebounder. What matters is that you purchase rebounders where the spare parts are fully available.
A surge of mass-produced, low cost quality mini trampolines began to flood the market in the early eighties. Many of these rebounders have design elements that remain unchanged; springs are tight and unyielding, and mats that rip at the edge after a short time. Most mass produced mini trampolines are manufactured on large conveyor plants in China and the Far East.
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Many manufacturers are looking for the cheapest component parts such as springs, and low grade mat fabric, including the cotton that is used to stitch the mini trampolines mat. In no time at all these parts fail, and the rebounders often begin to bottom out!
The difference between cheaper mass produced mini trampolines and quality rebounders lies largely in the mini trampoline rebounder component parts, along with how the rebounder's design elements are constructed when the mini trampoline is manufactured!
A rebounder with quality springs will often give you more specific rebounder mat stability for rebounding aerobics and sports specific rebounding. The mat will give to a large degree with your body weight as you depress the bounce at the bottom - without jarring your joints.
Rebounders are available with screw on or folding legs. Mini trampoline leg caps, need to be solid and stable to maintain a stable surface tension on your rebounder as you are performing Starbound rebounding exercise workouts.
Good quality rebounder leg caps also protect your floors and carpeted surfaces.
Having worked with mini trampoline exercise rebounders in developing Starbound programmes around the world for over thirty years, I have tested many mini trampolines.
While price is not always an exact indication of quality, it does apply, to a large extent.
Ideally you need 40"(102cm) mini trampoline rebounders to move comfortably and safely when performing rebounding exercises.
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The mini trampoline springs and mats, both attached to mini trampoline rebounder frames, need to yield completely with body weight at the bottom of the bounce.
They also need to maintain a stable surface tension to ensure you are rebounding safely and comfortably, performing techniques and skills with speed and agility.
The design of a rebounder is critical if it is going to work correctly, absorbing your body weight, yet maintaining a stability as your feet strike the mini trampoline mat
The top quality lymphaciser rebounders were created so that the kinetic energy generated through rebounding exercise would be maximised for health, fitness and healing
You need to be aware of these aspects before you spend money on a rebounder, which may look the part but doesn't work.
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The way the springs are connected
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The angle and alignment of the springs,
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tension of the mat
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the cushioning,
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the responsiveness, the energy dynamics of design - all work in concert to make a rebounder that works. You can dramatically see this when you bounce on mini trampolines, side by side.
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Kinesiologists employ a popular method of testing the resistive strength of muscles - cheap rebounders often muscle test 'weak' indicating they will drain the vital life energy, making you feel wiped out when used and will give you discomfort, backache, headache, and pain.
Mass produced rebounders have no bearings for the springs, coupled with weak, short- life springs. Many of these cheaper mini trampolines do not have a high quality polypropylene woven mat. (Permatron) Inferior built units can have one or a combination of the following
BEWARE OF THE FOLLOWING
WHEN CHOOSING MINI TRAMPOLINES
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Chrome plated SMALL steel springs with less temper and elasticity
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Poorly constructed screw off legs and cheap fittings which loosen and wear
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No seat belt webbing to link mat and springs
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Springs that are linked directly into the frame resulting in wear & uneven mat tension,
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Limited guarantees if any, often
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not offering spare parts
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Low grade materials right through from the mat to the cotton that stitches it all together and low quality metal frame steel
QUALITY MINITRAMPOLINE SPRINGS
A Brilliant Bounce!
Mini trampoline rebounder springs are very important when it comes to manufacturing quality mini trampolines for a healthy rebounding workout.
Flat straight rebounder springs, most commonly used on mass-produced mini trampoline rebounder equipment, contain hooks that bend back on themselves and are most prone to distortion and fracture.
On some mini trampolines, the rebounder springs may last for as little as six weeks. They are often not replaced by the distributor. If this occurs you may find yourself having to purchase another rebounder.
The Rebounders springs need to be strong, yet yielding, ideally coiled with 'tapered' ends to provide a yielding rebounding workout, extensive durability and longevity of the mini trampoline.
The size and number of the rebounders springs will influence the tension of the bounce when you are rebounding, but this provides no indication of the springs yielding quality.
Only use rebounders with quality springs or you will jar the joints.
Choosing between mini trampolines
with screw on legs and folding legs
Mini trampoline rebounders can be purchased with folding legs or with legs that screw on.
If your mini trampoline is close at hand, in a room of the house you truly enjoy being in, and if your rebounder is immediately accessible you will definitely participate in your rebounding workouts more frequently.
So something as simple as a folding leg designed mini trampoline can make the rebounders much easier to put up to use quickly and also move around the house from room to room with ease.
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It is a matter of personal preference as to which rebounders leg style best suits you
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Both mini trampoline rebounder leg designs are stable and safe, as long as you check the rebounders legs are tight and secure at the beginning of each session.
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In a small room, spring-loaded folding legs on rebounders do make your mini trampoline more accessible.
LYMPHACISING ON QUALITY REBOUNDER MINI TRAMPOLINES
Regular lymphasizing increases the flow of lymphatic fluid throughout the body, feeding the cells and producing energy to balance the kinetic energy in the muscles, to make you feel re-vitalised and re-energised.
If,
however, your rebounder is not
sprung correctly, this will produce
subtle jarring, causing stress on
the ankles, knees, hips and spine;
trapped plasma proteins will be
created throughout the body faster
than the lymphatic system can remove
them. Cheap rebounders don't work
for this reason.
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The Anti-Static RH48 Lymphaciser has been ergonomically evolved to ensure only beneficial results are achieved. It really works!
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We deliver ther NZ lymphaciser rebounder anywhere inthe world. They are very popular in the USA with Starbound Workout packages.
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Don't compromise your health and fitness whatever the price of cheap alternatives.
Use Quality mini trampoline REBOUNDER equipment to revitalize Kinetic Energy!
Kinetic energy builds up in your muscles, when you perform rebounding exercises. Your muscles, in turn, deliver this energy to your organs and cells – which function more efficiently, revitalizing your energy.
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For mini trampoline rebounding workouts to be highly effective, the build-up of kinetic energy and the activity generating it must be smooth with no jarring.
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When jarring occurs with any form of exercise, kinetic energy stored in the muscles will fly to protect your joints, bypassing vital organs.
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Regrettably this is what happens using poorly constructed, tight mini trampoline rebounders.
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If the mini trampoline mat yields only a short way, deceleration into the mat becomes too rapid when you are rebounding and your body is stopped more abruptly at the bottom of the mini trampoline bounce.
Rather than releasing muscular tension in blocked tissue, the opposite can occur when you are rebounding, with tension rising into the body blocking circulation further.
The mini trampoline springs and rebounders mat must yield completely with your full body weight at the bottom of the bounce when you are rebounding, yet maintain a stable surface tension for balance
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Rebounding on a Quality Mini trampoline
Nourishes and Protects Your Whole Body eliminating unnecessary stress impact on your joints
With Starbound rebounding exercise DVD mini trampoline workouts, forget the statement, 'no gain without pain' rebounding should be stress free
In Starbound mini trampoline workouts, whether performing high intensity rebounding or very gentle rebound exercise, when you land on the mini trampoline mat the first portion of your weight deforms the mat surface
With your body not stopping abruptly at the bottom of the move, it continues going down several milliseconds.
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The stress impact, trauma, and tension that would normally be loaded into your body with the same exercise performed on the floor, or jogging, is spread - being absorbed by the springs into the elastic mat, along with the abruptness which is applied to your ligaments and joints.
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When exercising on mini trampoline equipment, more than with any other exercise equipment, your whole body is subjected vertically to the pull of gravity as you depress the mat
STARBOUND MINI TRAMPOLINE VIDEO WORKOUTS ON DVD
Mini trampoline rebounding exercise workouts, compiled from 3 volumes into a 2-hour package provide a holistic ambience - Filmed at the Sanctuary Zara Spa, Dead Sea Jordan.
Rebounding workouts are combined with mobility, sculpting & deep stretch, performed on and around mini trampolines – to strengthen, streamline & develop flexibility – rebounding yourself into great SHAPE!
TEASE YOUR BODY INTO ACTION WITH REBOUNDING EXERCISE WORKOUTS STARBOUNDS 5 STAR APPROACH
Lymphatic Reflex Zones & The Health Bounce
Warm up, Pulse Raising & Stretch
Sculpt & Condition
Deep Stretch & Relaxation
Starbounds mini trampoline rebounding exercise workouts with an emphasis on precise postural control and rebounding skill development- encourage ongoing progress at an individual pace, for wide participation of all ages and fitness levels.
From gentle rebounding exercise workouts for beginners, to more challenging choreography, Starbounds uniuque system of sequential video rebounding workouts are introduced progressively, within three modules, from beginners to advanced.
192 action-packed pages of rebounder mini trampoline exercise workouts and healthy lifestyle rebounding exercise plans capturing the versatility and amazing benefits of rebounding exercise workouts.
Six sections in the Starbound, internatonal best-seller mini trampoline book of rebounding exercise workouts explore the use of mini trampolines for versatile rebounding exercise workouts using rebounders as a central focus for health and fitness.
MINI TRAMPOLINE REBOUNDING EXERCISE WORKOUTS
USING REBOUNDING EXERCISE WORKOUTS AS A CENTRAL FOCUS IN STARBOUND LIFESTYLE RESOLUTION PLANS
Mini trampoline exercise workouts and healthy lifestyle rebounding exercise plans capturing the versatility and amazing benefits of rebounding.
What to consider when choosing mini trampoline rebounders for rebounding workouts. Your body responds better on the best quality mini trampoline rebounders
Choosing best quality mini trampoline rebounders for rebounder workouts
Mini trampolines - also known as rebounders, bouncers, trampettes, and lymphacisers - are mostly circular or hexagonal in shape.
Traditionally manufactured with steel springs in the past few years a variety of bungee cord rebounders have become popular. Rebounders vary in diameter, and quality. Most mini trampolines look the same when you glance at them in a photo or shop front. Think carefully about the importance of choosing a quality mini trampolines for your rebounding exercises.
What to consider when choosing mini trampoline rebounders for rebounding workouts. Your body responds positively on best quality mini trampoline rebounders When choosing exercise mini trampolines check quality of mat fabric, springs and parts for quality rebounders email:
Poor Quality mini trampoline Rebounders do not release tension when you are rebounding
I have tested mini trampoline rebounders of all price points that would not meet my personal approval. If the rebounders springs are too tight, and the mini trampoline mat fabric not resilient, rebounding exercises can load tension into your body.
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If that happens, whatever part of your body is weakest, tense, or suffering blocked energy and fluid, will respond by 'feeling' that tension or blockage when you are rebounding.
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Tension might surface in the knees when you are rebounding; but rebounding on a tight poorly spring mini trampoline can also create tension on your lower back, head, ankles, shoulders or abdominal region.
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This would defeat the purpose of your Starbound programmes. Rebounding workouts need to be performed on quality mini trampoline rebounders for the benefits of rebounding to be experienced fully.
On the other hand even on some of the more expensive rebounder mini trampolines in the marketplace, I've noticed the rebounders springs are too long, and the bounce become too deep when you are rebounding. This can make it difficult to confidently maintain balance rebounding on the mini trampoline, while developing a variety of rebounding aerobic workout skills.
This is in particular evident with many of the new coiled rebounder systems. They may provide a wonderful quality bounce, but they are not suitable for performing an energetic rebounding aerobic workout
NZ Lymphaciser rebounders - best quality rebounders for the USA are available in RH48 super deluxe spring and standard spring Non Fold mini trampoline rebounder frames with Starbound rebounding exercise workout videos and books make this suitable for all weights and ages.
When exercising on a floor or jogging on a pavement your spine can absorb up to five times the normal force of walking. As you land, vertical shock waves can spread from the ankles to your bones and spine. Shock waves can travel from the top of the spine and deflect off the skull, setting up additional standing waves.
Impact shocks cause energy stored in your muscles to 'fly' to the protection of your feet, knees, ankles, hips and back. Joggers often suffer micro-trauma injuries to knees, heels and ankles.
When impact shock is transmitted, via the hips to each vertebrae and disc to the skull, the discs act as shock absorbers.
However they can only reduce the shock at each level. From my experience in coaching rebounding workouts I see that rebounding on a poorly designed rebounder can load tension back into the body rather than removing it.
It is important to use a quality rebounder for mini trampoline workouts and to establish mini trampoline workout skills that ensure you are performing all rebounding workouts with perfect posture and rebounding exercise technique.
However well documented the benefits of rebounding exercises may be in eliminating stress impact on joints, it is essential to plan your rebounding exercise workouts to include the elements of a well-balanced functional workout plan
Just rebounding alone can never provide the essential elements of a balanced health and fitness programme.With a Starbound approach to 5 Star Fitnessyou reap benefits as you bounce
In Starbound mini trampoline workouts, whether performing high intensity rebounding or very gentle rebound exercise, when you land on the mini trampoline mat the first portion of your weight deforms the mat surface.
With your body not stopping abruptly at the bottom of the move, it continues going down several milliseconds.
-
The stress impact, trauma, and tension that would normally be loaded into your body with the same exercise performed on the floor, or jogging, is spread - being absorbed by the springs into the elastic mat, along with the abruptness which is applied to your ligaments and joints.
-
When exercising on mini trampoline equipment, more than with any other exercise equipment, your whole body is subjected vertically to the pull of gravity as you depress the mat
Services: Mini trampoline exercise coaching and courses
Online rebounding exercise sessions
Online and Holistic Fitness Retreats
email: michele@starbounding.com
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The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
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The best quality mini trampolines provide a focus of support in numerous plans to help you meet a variety of goals. These include cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few.
At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts. Choose essential and simple home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts.
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Please choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me. Please choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starboujnd mini trampoline workouts in rebounder exercise videos and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.
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PRODUCTS INDEX ~ Main Products Index ~ Choosing rebounders ~ Quality mini trampolines ~ Books Videos ~ Shop best Mini trampoline ~ Shop Rebounder Parts ~ Shop Fit Kit Essentials ~ Shop Health and Beauty ~ Shop Special Offers ~ Rebounder Classification ~ Mini trampoline Specs ~ Mini trampoline classification ~ Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats
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Book Overview ~ Inner Oceans ~ Mini trampoline workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles A to Z~ Health & Healing ~ Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos
Video workout overview Starbound Video content Starbound DVD video DVD and video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online videocreate
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans. When I started filming mini trampoline videos for my
clients. I found they also provided a great tool for
my clients attending Starbound workshops to use the
videos at home practicing Starbound mini trampoline
skills and perfecting the art of bouncing!
I've travelled widely filming Starbound mini trampoline videos. I
personally love my exercise time to be as spa full
as possible - so what better place to film than at
the Movenpick Spa and Resort on the dead Sea in
Jordan - and of course the Greek islands.
Mini trampoline Coaching & Courses
Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats ~ Mini trampoline FAQS ~ Tell Me About You ~ Links and resources ~ News Podcast and Blog ~ Contact Michele Wilburn ~ Privacy Policy
Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
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'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
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email: michele@starbounding.com
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Starbound Energyia Holistic Fitness Holiday & Online Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound videos or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
email: michele@starbounding.com
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