Rebounding Workouts with Arthritus - Topical Tips for Mini trampoline workouts

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Performing rebounding exercises on a mini trampoline provides popular home exercise for many people suffering from arthritis and rheumatic conditions.

Gentle rebounding enables you to work at a personal pace, and set the intensity of the rebounding exercise to a personal rhythm.

Weleda Massage Balm 500ml
Weleda Massage Balm is for muscular and rheumatic pain.

It should ideally be applied after a warm bath or shower whilst the skin is still moist. Use after a bath or shower

Do not apply to broken skin
If redness or itching occurs discontinue use

Starbound sessions ideally begin with purely pulsing routines to open the circulation, in a gentle manner.

Monitor your reactions to various Starbound techniques thoughtfully, and plan your rebounding sessions accordingly.

This encourages the gradual warming of body fluids that will become lymph obligatory.

It helps to stimulate the flow of cerebro-spinal fluid, whilst releasing residual muscular tension that your body may be housing.

Gentle vibrational bouncing stimulates fluid surrounding your joints, offering lubrication to inflamed tissue, and circulation exchange.

With gentle rebounding on a mini trampoline rebounder the efficiency of your immune system is increased, and elimination of urea is activated by better circulation.

Bones, ligaments, tendons, muscles and joints are strengthened. Joints are nourished due to improved circulation.

TREATING MUSCLE FATIGUE

ALWAYS INCLUDE MOBILITY ROUTINES IN YOUR MINI TRAMPOLINE SESSIONS

Remember to plan a balanced approach to your rebounding exercises, integrating gentle rebounding sequences with techniques for stress management, breathing, mobility, gentle stretch, and deep relaxation.

Many people neglect the WARM UP phase of their mini trampoline rebound aerobics programmes.

In Starbound my book (p 178/179) I outline a variety of lifestyle factors and exercise tips that may be taken into consideration.

These are designed to help when performing exercises on a mini trampoline, with Starbound programmes.

Use a stabilizing support bar if you are in any way lacking confidence or unsteady with your posture. You'll find a variety of other subjects covered in Starbound Resolution Plans throughout my book that may be of help with your lifestyle planning.

• Follow a food plan that is predominantly alkaline (P115 Starbound Book)

• Keep your intake of saturated fats and animal fats to a minimum. (P113 Starbound Book)

• Avoid, or at least limit, any foods and beverages that restrict your absorption of minerals, such as coffee, white bread and bran.

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STARBOUND HOME EXERCISE FIT KITS

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