Starbound Mini trampoline Exercise Workout Book
"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation. With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."
~ email: michele@starbounding.com
PUBLISHING DETAILS
Over 400 colour & black & white photos;
192 Pages; 29x23cm;
Publishing Rights and Copyright ©
Michele Wilburn;
Available in Soft Cover & Hard Cover
Starbound book ~ Transmissions ~ Mini trampoline workouts ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles ~ A to Z Health and Healing ~ Resolution Plans ~ SHOP STARBOUND MINI TRAMPOLINE BOOKS
INTRODUCTION: STARBOUND
BOUNCING RESOLUTIONS
SECTION ONE:
Transmissions
-
Cellular Potential
-
Inner Oceans
-
Boundless Energy
SECTION TWO
The Starbound Workout
-
Preparing for Action
-
Starbounding
-
Starbound Bulletins
SECTION THREE
A Whole New You
-
In Transit
-
Triumphant Transformation
-
Weighty Issues
SECTION FOUR
Headlines and Footnotes
-
Alarm Bells! Stress!
-
The Kiss of LIfe
-
Let's Face It
-
Brainy Spotlights
-
Bright Eyes
-
Better Backs
-
Fabulous Feet
SECTION FIVE
The Life Cycle
-
Miraculous Conceptions
-
Post Natal Graduation
-
A Bonny Baby
-
Bouncy Offspring
-
Senior Citizens
HEALTHY CONCERNS
FROM A TO Z
Index
Acknowledgements
My Choice of Top Quality Mini trampolines with Special STARBOUND SPECIAL OFFERS this Month include the NZ Lymphaciser Rebounder - distributed FOR AUSTRALIA NZ and internationally and the
Health Circulator - for USA and Canada
Book Overview ~ Inner Oceans ~ Mini trampoline workouts ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles ~ A to Z Health and Healing ~ Resolution Plans
STARBOUND BOOK MOTIVATIONS FOR MINI TRAMPOLINE WORKOUTS
Well-researched information clarifies inspiring benefits achieved
with rebounding exercise - keeping you motivated with
your mini trampoline rebounding workouts and ensuring
safe and effective rebounding exercise workouts with
your mini trampoline rebounder at home. 192 action-packed pages of rebounder mini
trampoline exercise workouts and healthy lifestyle
rebounding exercise plans capturing the versatility and
amazing benefits of rebounding exercise workouts.
Six sections in the Starbound, internatonal
best-seller mini trampoline book of rebounding exercise
workouts explore the use of mini trampolines for
versatile rebounding exercise workouts using rebounders
as a central focus for health and fitness.
Mini
trampoline exercise workouts and healthy lifestyle
rebounding exercise plans capturing the versatility and
amazing benefits of rebounding.
Over 400 colour & black & white photos; 192 Pages; 29x23cm; Publishing Rights; Starbound Enterprise; Copyright © Michele Wilburn; Available in Soft Cover & Hard Cover Back to Top
- All
- Motivations
- Workouts
- Resolution Plans
Hundreds of photographed mini trampoline rebounding exercise workout routines to get you rebounding safely, with enthusiasm and confidence at home. Starbound presents the worlds leading mini trampoline rebounding exercise workouts including rebounding aerobics and mini trampoline lifestyle programmes for fitness, health, healing, and cosmetic benefits. Exercise workouts for mini trampoline rebounding exercises for all stages of the lifecycle are loaded with ideas and encouraging suggestions. Topical tips place your bouncer as a lifestyle aid for an A-Z of health problems.
Resolution Plans tailor mini trampoline rebounding exercise workouts to suit your needs - helping you to use a rebounder to make the most of yourself - get the best out of life!
-
Starbound mini trampoline rebounding exercise resolution plans provide a focus for planning rebounding exercise workouts, encouraging optimum use of the mini trampoline within lifestyle programmes.
-
The Starbound mini trampoline book of rebounding exercises highlights the versatility of the mini-trampoline, as a central focus within numerous workout sequences, to keep you motivated with rebounding workouts, and to help you use the rebounder safely at home.
-
Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.
USE MINI TRAMPOLINE REBOUNDING EXERCISE WORKOUTS AS A CENTRAL FOCUS IN LIFESTYLE PLANS
Mini trampoline exercise workouts and healthy lifestyle rebounding exercise plansin my book Starbound capture the versatility and amazing benefits of rebounding. Well-researched information clarifies inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Use your rebounder as a healthy lifestyle tool to achieve rebounding exercise workout goals! Starbound's unique approach to rebounding exercise workouts will help you to develop mini trampoline rebounding skills at a comfortable personal pace. You'll progress gradually, according to your level of fitness and state of health."
Topical mini trampoline rebounder exercise tips provide clear guidance. Tailor mini trampoline rebounder workouts to use rebounding exercises to achieve a wide variety of personal goals including facial exercise, weight loss, stress management, visual improvement, better backs - bounding you into great shape!
With Starbound Mini trampoline Resolution Plans You are Spoilt for choice with rebounding exercise workouts for a whole new you!
Hundreds of photographed mini trampoline rebounding exercise workout routines to get you rebounding safely, with enthusiasm and confidence at home.
Rebounding Workouts for Mini trampolines are varied. Starbound presents the worlds leading mini trampoline rebounding exercise workouts including rebounding aerobics and mini trampoline lifestyle programmes for fitness, health, healing, and cosmetic benefits.
Mini trampolines through the Life Cycle. Exercise workouts for mini trampoline rebounding exercises for all stages of the lifecycle are loaded with ideas and encouraging suggestions. Topical tips place your bouncer as a lifestyle aid for an A-Z of health problems.
Mini trampolines for A Whole New You. Use Resolution Plans tailor mini trampoline rebounding exercise workouts to suit your needs - helping you to use a rebounder to make the most of yourself - get the best out of life! Starbound mini trampoline rebounding exercise resolution plans provide a focus for planning rebounding exercise workouts, encouraging optimum use of the mini trampoline within lifestyle programmes.
The Starbound mini trampoline book of rebounding exercises highlights the versatility of the mini-trampoline, as a central focus within numerous workout sequences, to keep you motivated with rebounding workouts, and to help you use the rebounder safely at home. Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced. Use rebounding exercise workouts from my Starbound book to learn safe and effective rebounding exercise workouts
Starbound Workouts with rebounders, rebounding, on and around mini trampolines provide the key to success within numerous rebounding exercise formats. A variety of rebounding exercise techniques are presented within five sections of The Starbound Workout.
Mini trampoline rebounding exercise tips and rebounder exercise workouts are presented for all stages of the lifecycle.
An A-Z highlights suggestions for using the minitrampoline rebounders for a variety of health concerns, from arthritis, to varicose veins
With Starbound my rebounding exercise book as a motivational guide you’ll use your rebounder to make the most of yourself and get the best out of life!
Starbound Services ~ Coaching and Courses
Can I help you? Workout Sessions Online Coaching Tell Me About You Mini trampoline FAQS Holistic Fitness Retreats
Links Fitness My Blog Contact Privacy
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
Start Rebounding Rebounding tips Medical Warnings Safety Issues Mini trampoline plans
- All
- Fitness
- Health
- All
- Safety Tips
- Starting Mini trampoline workouts
Topical
mini trampoline rebounder
exercise tips provide clear
guidance. Tailor mini trampoline
rebounder workouts to use
rebounding exercises to achieve
a wide variety of personal goals
including facial exercise,
weight loss, stress management,
visual improvement, better backs
- bounding you into great shape!
Starbound Mini
trampoline Resolution Plans
Spoilt for choice with
rebounding exercise workouts for
a whole new you!
Hundreds of photographed mini
trampoline rebounding exercise
workout routines to get you
rebounding safely, with
enthusiasm and confidence at
home. Rebounding
Workouts for Mini trampolines
Starbound presents the
worlds leading mini trampoline
rebounding exercise workouts
including rebounding aerobics
and mini trampoline lifestyle
programmes for fitness, health,
healing, and cosmetic benefits.
Mini trampolines
through the Life Cycle
Exercise workouts for mini
trampoline rebounding exercises
for all stages of the lifecycle
are loaded with ideas and
encouraging suggestions. Topical
tips place your bouncer as a
lifestyle aid for an A-Z of
health problems.
Mini trampolines for A Whole New
You
Resolution Plans
tailor mini trampoline
rebounding exercise workouts to
suit your needs - helping you to
use a rebounder to make the most
of yourself - get the best out
of life!
Starbound mini
trampoline rebounding exercise
resolution plans provide a focus
for planning rebounding exercise
workouts, encouraging optimum
use of the mini trampoline
within lifestyle programmes.
The Starbound mini
trampoline book of rebounding
exercises highlights the
versatility of the
mini-trampoline, as a central
focus within numerous workout
sequences, to keep you motivated
with rebounding workouts, and to
help you use the rebounder
safely at home.
Rebounding techniques presented
throughout the book represent
Starbound's 5 Star Fitness
approach to rebounding aerobics.
Rebounding aerobics skills are
classified according to
intensity and complexity, with
sequential skill development for
rebounding routines, from
beginners through advanced.
Use rebounding
exercise workouts from my
Starbound book to learn safe and
effective rebounding exercise
workouts
STARBOUND BOOK MOTIVATIONS FOR MINI TRAMPOLINE REBOUND EXERCISE WORKOUTS
An international best selling mini trampoline rebounding exercise workout book Starbound provides rebounding exercise workouts and mini trampoline rebounder exercise lifestyle plans - all designed to guide, motivate & inspire - a bible of mini trampoline rebounding exercise workouts and more!Well-researched information in my Starbound mini trampoline book of rebounding exercise plans iclude benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder
The best quality mini trampolines provide a focus of support in numerous plans to help you meet a variety of goals. Tehs include cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few.
At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts. Choose essential and simple home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts.
Book Overview ~ Inner Oceans ~ Mini trampoline workouts ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles ~ A to Z Health and Healing ~ Resolution Plans
Starbound Mini trampoline Workouts provide a unique 5 Star Fitness approach to developing Mini Trampoline Workouts with sequential skill development Starbound mini trampoline workouts have evolved over thirty years, providing the worlds first fully developed rebounding exercise workouts and lifestyle plans using quality mini trampoline rebounders. If you’re new to the concept of Starbounding - my unique system of rebounding exercise in mini trampoline workouts - now’s the time to bounce your way around and become inspired!
STARBOUND MINI TRAMPOLINE EXERCISE SHOPPING
ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE
PRODUCTS INDEX ~ Main Products Index ~ Choosing rebounders ~ Quality mini trampolines ~ Books DVD Videos ~ Shop best Mini trampoline ~ Shop Rebounder Parts ~ Shop Fit Kit Essentials ~ Shop Health and Beauty ~ Shop Special Offers ~ Rebounder Classification ~ Mini trampoline Specs ~ Mini trampoline classification ~ Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats
BUY A MINI TRAMPOLINE ~ Mini trampoline overview ~ USA AND CANADA ~ Australia Rebounders ~ NZ Mini trampoline ~ UK Mini trampoline ~ Mini trampoline Europe ~ Mini trampoline World ~ Choosing Rebounders ~ A Quality mini trampoline ~ Reducing stress impact ~ Electromagnetic and static electricity ~ Lymphaciser mini trampoline rebounders ~ Health Circulator rebounders
BOOKS
VIDEOS DVD ~
Books DVD Videos USA
Books DVD Videos AU
~
Books DVD Videos NZ
~
Books DVD Videos UK
~
Books DVD Videos Eu
~
Books DVD Videos World
~ View
content reviews for Starbound mini trampoline video
and DVD productions ~
Pal & NTSC DVD Country Guides
FIT KIT ESSENTIALS
~
Shop
Canada and USA FIT KITS ~
Shop Au FIT KIT
~
Shop FIT KIT NZ
~ Shop FIT KITS UK
~
Shop FIT KIT EU
~
Shop FIT KITS World
Fit Kit Essentials ~ Fit Kits ~ MIni Balls ~ Flexibar Pro ~ Gymstick ~ Hand Weights ~ Exercise Bands ~ Exercise Balls ~ Sports Watch Monitors ~ Cross Training ~ Water Weights ~ Mini trampoline Skipping ~ Workout mats
HEALTH AND BEAUTY ~ Health and Beauty Canada and USA ~ Health and Beauty Au ~ Health and Beauty NZ ~ Health and Beauty UK ~ Health and Beauty EU Health Beauty World
Health Beauty Products
Book Overview ~ Inner Oceans ~ Mini trampoline workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles A to Z~ Health & Healing ~ Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos
Video workout overview Starbound Video content Starbound video video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans. When I started filming mini trampoline videos for my
clients. I found they also provided a great tool for
my clients attending Starbound workshops to use the
videos at home practicing Starbound mini trampoline
skills and perfecting the art of bouncing!
I've travelled widely filming Starbound mini trampoline videos. I
personally love my exercise time to be as spa full
as possible - so what better place to film than at
the Movenpick Spa and Resort on the dead Sea in
Jordan - and of course the Greek islands.
Mini trampoline Coaching & Courses
Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats ~ Mini trampoline FAQS ~ Tell Me About You ~ Links and resources ~ News Podcast and Blog ~ Contact Michele Wilburn ~ Privacy Policy
Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally.
A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
email: michele@starbounding.com
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