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Starbound Mini trampoline Exercise Workout Book provides a bible of mini trampoline workout exercises withing the five zones of The Starbound Workout, featuring Starbounds system of sequential exercise skills, and Starbound Resolution Plans to help you use rebounding exercise to reach a wide variety of health, fitness, beauty, lifestyle and wellbeing goals! The Starbound book and New Online video showcases make the perfect combination to support rebounding exercise at home

The Starbound Mini trampoline Exercise Book provides Rebounding Resolution Plans

Starbound international best selling mini trampoline book of rebounding workouts with fitness lifetyle and wellbeing transformation plans

"Michele Wilburn Undisputed Queen of the Mini trampoline"  ~ Daily Telegraph UK

"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation. With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."

~ email: michele@starbounding.com

PUBLISHING DETAILS
Over 400 colour & black & white photos;
192 Pages; 29x23cm;
Publishing Rights and Copyright ©
Michele Wilburn;
Available in Soft Cover & Hard Cover

 

 

 

Starbound international best selling mini trampoline book of rebounding workouts with fitness lifetyle and wellbeing transformation plans

 

Book Overview ~ Transmissions ~ Mini trampoline workouts ~  Whole New You  ~ Rebounding Plans ~ Rebounding Lifecycles ~  A to Z Health and Healing  ~ Resolution Plans

 

~ SHOP STARBOUND BOOKS

 

STARBOUND BOOK MOTIVATIONS FOR MINI TRAMPOLINE WORKOUTS

Well-researched information clarifies inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home. 192 action-packed pages of rebounder mini trampoline exercise workouts and healthy lifestyle rebounding exercise plans capturing the versatility and amazing benefits of rebounding exercise workouts.


Mini trampoline exercise workouts and healthy lifestyle rebounding exercise plans capturing the versatility and amazing benefits of rebounding.

Over 400 colour & black & white photos; 192 Pages; 29x23cm; Publishing Rights; Starbound Enterprise; Copyright © Michele Wilburn; Available in Soft Cover & Hard Cover


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STARBOUND BOOKS: Rebounding Motivation

GLOBAL BEST SELLER STARBOUND BOOKS

STARBOUND BOOKS:Transmissions your body at work

INNER BODY OCEANS STARBOUND BOOKS

STARBOUND BOOKS: Mini trampoline workouts and plans

REBOUNDER WORKOUTS STARBOUND BOOKS

STARBOUND BOOKS: Bounce to your goals

A WHOLE NEW YOU STARBOUND BOOKS

STARBOUND BOOKS: Headlines and FootNotes

HEALTH AND BEAUTY STARBOUND BOOKS

STARBOUND BOOKS: Bounce through the Life cycle

REBOUNDING LIFECYCLES STARBOUND BOOKS

STARBOUND BOOKS: Rebounding A-Z Healing

A-Z HEALTH AND HEALING STARBOUND BOOKS

STARBOUND BOOKS: Resolution Plans bounce to you goals

RESOLUTION PLANS STARBOUND BOOKS

STARBOUND BOOKS: Shop for Starbound Books DVDs videos

STARBOUND BOOK SHOP DELIVERY TO YOUR DOOR


 

Hundreds of photographed mini trampoline rebounding exercise workout routines to get you rebounding safely, with enthusiasm and confidence at home.

Starbound presents the worlds leading mini trampoline rebounding exercise workouts including rebounding aerobics and mini trampoline lifestyle programmes for fitness, health, healing, and cosmetic benefits.

 

Exercise workouts for mini trampoline rebounding exercises for all stages of the lifecycle are loaded with ideas and encouraging suggestions. Topical tips place your bouncer as a lifestyle aid for an A-Z of health problems.

 

Resolution Plans tailor mini trampoline rebounding exercise workouts to suit your needs - helping you to use a rebounder to make the most of yourself - get the best out of life!

 

  • Starbound mini trampoline rebounding exercise resolution plans provide a focus for planning rebounding exercise workouts, encouraging optimum use of the mini trampoline within lifestyle programmes.

  • The Starbound  mini trampoline book of rebounding exercises highlights the versatility of the mini-trampoline, as a central focus within numerous workout sequences, to keep you motivated with rebounding workouts, and to help you use the rebounder safely at home.

  • Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.


USE MINI TRAMPOLINE REBOUNDING EXERCISE WORKOUTS  AS A CENTRAL FOCUS IN LIFESTYLE PLANS



Mini trampoline exercise workouts and healthy lifestyle rebounding exercise plansin my book Starbound capture the versatility and amazing benefits of rebounding. Well-researched information clarifies inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

Use your rebounder as a healthy lifestyle tool to achieve rebounding exercise workout goals! Starbound's unique approach to rebounding exercise workouts will help you to develop mini trampoline rebounding skills at a comfortable personal pace. You'll progress gradually, according to your level of fitness and state of health."

Topical mini trampoline rebounder exercise tips provide clear guidance. Tailor mini trampoline rebounder workouts to use rebounding exercises to achieve a wide variety of personal goals including facial exercise, weight loss, stress management, visual improvement, better backs - bounding you into great shape!

With Starbound Mini trampoline Resolution Plans You are  Spoilt for choice with rebounding exercise workouts for a whole new you!
Hundreds of photographed mini trampoline rebounding exercise workout routines to get you rebounding safely, with enthusiasm and confidence at home.

Rebounding Workouts for Mini trampolines are varied. Starbound presents the worlds leading mini trampoline rebounding exercise workouts including rebounding aerobics and mini trampoline lifestyle programmes for fitness, health, healing, and cosmetic benefits.

Mini trampolines through the Life Cycle. Exercise workouts for mini trampoline rebounding exercises for all stages of the lifecycle are loaded with ideas and encouraging suggestions. Topical tips place your bouncer as a lifestyle aid for an A-Z of health problems.

Mini trampolines for A Whole New You. Use Resolution Plans tailor mini trampoline rebounding exercise workouts to suit your needs - helping you to use a rebounder to make the most of yourself - get the best out of life! Starbound mini trampoline rebounding exercise resolution plans provide a focus for planning rebounding exercise workouts, encouraging optimum use of the mini trampoline within lifestyle programmes.

The Starbound mini trampoline book of rebounding exercises highlights the versatility of the mini-trampoline, as a central focus within numerous workout sequences, to keep you motivated with rebounding workouts, and to help you use the rebounder safely at home. Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced. Use rebounding exercise workouts from my Starbound book to learn safe and effective rebounding exercise workouts


Starbound Workouts with rebounders, rebounding, on and around mini trampolines provide the key to success within numerous rebounding exercise formats. A variety of rebounding exercise techniques are presented within five sections of The Starbound Workout.
Mini trampoline rebounding exercise tips and rebounder exercise workouts are presented for all stages of the lifecycle.
An A-Z highlights suggestions for using the minitrampoline rebounders for a variety of health concerns, from arthritis, to varicose veins
With Starbound my rebounding exercise book as a motivational guide you’ll use your rebounder to make the most of yourself and get the best out of life!


Starbound  Services ~ Coaching and Courses

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The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options


Start Rebounding   Rebounding tips   Medical Warnings   Safety Issues   Mini trampoline plans

 

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Video Workouts:Starbound 5 Star Fitness

MINI TRAMPOLINE VIDEOS 5 STAR FITNESS

BOOK WORKOUTS:Lymphatic health bounce exercises

MINI TRAMPOLINE LYMPHATIC REFLEXES

BOOK WORKOUTS:Add a step to your bounce

MINI TRAMPOLINE BOUNCE STEP UP

BOOK WORKOUTS: Mini trampoline ballet barre

MINI TRAMPOLINE BOUNCE BALLET BARRE

BOOK WORKOUTS: Mini trampoline focus on arms

MINI TRAMPOLINE ROUTINES FOR ARMS

BOOK WORKOUTS: Mini trampoline skip for fitness

MINI TRAMPOLINE SKIPPING WORKOUT

BOOK WORKOUTS: Use mini trampolines for sports training

MINI TRAMPOLINE SPORTS-SPECIFIC

BOOK WORKOUTS: Use mini trampolines for plyometrics

MINI TRAMPOLINE BOUNCE PLYOMETRICS

BOOK WORKOUTS: Mini trampoline workout detox

MINI TRAMPOLINE DETOXIFICATION RELEXES

BOOK WORKOUTS:Trimetric bouncing uses three intervals

MINI TRAMPOLINE TRIMETRIC BOUNCING


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  • Safety Tips
  • Starting Mini trampoline workouts
Beginners tips for Mini trampoline workouts

MINI TRAMPOLINE REBOUNDING TIPS

Medical issues rebounding

MINI TRAMPOLINE MEDICAL ISSUES

Starbound mini trampoline workout tips

MINI TRAMPOLINE STARTING REBOUNDING

Safety for beginners mini trampoline workouts

MINI TRAMPOLINE WORKOUT SAFETY

Planning rebounding workouts for weekly schedule

MINI TRAMPOLINE WEEKLY GOALS

Beginners Mini trampoline Foundation Skills

MINI TRAMPOLINE BEGINNERS WORKOUTS

Starbound workouts for beginners to advanced

MINI TRAMPOLINE STARBOUND SKILLS

Create different mini trampoline goal plans

MINI TRAMPOLINE STARBOUND PLANS

Vary mini trampoline health and fitness workouts

MINI TRAMPOLINE STARBOUND VARIETY


Topical mini trampoline rebounder exercise tips provide clear guidance. Tailor mini trampoline rebounder workouts to use rebounding exercises to achieve a wide variety of personal goals including facial exercise, weight loss, stress management, visual improvement, better backs - bounding you into great shape!



Starbound Mini trampoline Resolution Plans
Spoilt for choice with rebounding exercise workouts for a whole new you!


Hundreds of photographed mini trampoline rebounding exercise workout routines to get you rebounding safely, with enthusiasm and confidence at home. Rebounding Workouts for Mini trampolines


Starbound presents the worlds leading mini trampoline rebounding exercise workouts including rebounding aerobics and mini trampoline lifestyle programmes for fitness, health, healing, and cosmetic benefits.



Mini trampolines through the Life Cycle



Exercise workouts for mini trampoline rebounding exercises for all stages of the lifecycle are loaded with ideas and encouraging suggestions. Topical tips place your bouncer as a lifestyle aid for an A-Z of health problems.



Mini trampolines for A Whole New You
Resolution Plans tailor mini trampoline rebounding exercise workouts to suit your needs - helping you to use a rebounder to make the most of yourself - get the best out of life!


Starbound mini trampoline rebounding exercise resolution plans provide a focus for planning rebounding exercise workouts, encouraging optimum use of the mini trampoline within lifestyle programmes.


The Starbound mini trampoline book of rebounding exercises highlights the versatility of the mini-trampoline, as a central focus within numerous workout sequences, to keep you motivated with rebounding workouts, and to help you use the rebounder safely at home.

Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.


Use rebounding exercise workouts from my Starbound book to learn safe and effective rebounding exercise workouts

 

STARBOUND BOOK MOTIVATIONS FOR MINI TRAMPOLINE REBOUND EXERCISE WORKOUTS

 

An international best selling mini trampoline rebounding exercise workout book Starbound provides rebounding exercise workouts and mini trampoline rebounder exercise lifestyle plans - all designed to guide, motivate & inspire - a bible of mini trampoline rebounding exercise workouts and more!

Well-researched information in my Starbound mini trampoline book of rebounding exercise plans iclude benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder


The best quality mini trampolines provide a focus of support in numerous plans to help you meet a variety of goals. Tehs include cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few.

 

At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts. Choose essential and simple  home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts.

 

Book Overview ~ Inner Oceans ~ Mini trampoline workouts ~  Whole New You  ~ Rebounding Plans ~ Rebounding Lifecycles ~  A to Z Health and Healing  ~ Resolution Plans

 

Starbound Mini trampoline Workouts provide a  unique 5 Star Fitness  approach to developing Mini Trampoline Workouts with sequential skill development Starbound mini trampoline workouts have evolved over thirty years, providing the worlds first fully developed rebounding exercise workouts and lifestyle plans using quality mini trampoline rebounders. If you’re new to the concept of Starbounding - my unique system of rebounding exercise in mini trampoline workouts - now’s the time to bounce your way around and become inspired!

 

   STARBOUND MINI TRAMPOLINE EXERCISE SHOPPING

 

 

ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE

 

 

BUY A MINI TRAMPOLINE  ~ Mini trampoline overview ~ USA AND CANADA ~ Australia Rebounders ~ NZ Mini trampoline  ~ UK Mini trampoline ~ Mini trampoline Europe ~ Mini trampoline World  ~ Choosing Rebounders ~ A Quality mini trampoline ~ Reducing stress impact ~ Electromagnetic and static electricity ~ Lymphaciser mini trampoline rebounders Health Circulator rebounders


BOOKS VIDEOS DVD ~ Books DVD Videos USA Books DVD Videos AUBooks DVD Videos NZBooks DVD Videos UK  ~ Books DVD Videos Eu  ~ Books DVD Videos World ~ View content reviews for Starbound mini trampoline video and DVD productions  ~ Pal & NTSC DVD Country Guides


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Shop Canada and USA FIT KITS  ~ Shop Au FIT KIT   ~ Shop FIT KIT NZ ~ Shop FIT KITS UK ~ Shop FIT KIT EU  ~ Shop FIT KITS World

Fit Kit Essentials ~ Fit Kits ~ MIni Balls ~ Flexibar Pro ~ Gymstick ~ Hand Weights  ~ Exercise Bands  ~ Exercise Balls  ~ Sports Watch Monitors  ~ Cross Training  ~ Water WeightsMini trampoline Skipping  ~ Workout mats

 

HEALTH AND BEAUTY  ~ Health and Beauty  Canada and USA  ~  Health and Beauty Au  ~ Health and Beauty NZ  ~ Health and Beauty UK  ~ Health and Beauty EU Health Beauty World

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Book OverviewInner Oceans ~ Mini trampoline workout ~  Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles  A to Z~ Health & Healing ~  Resolution Plans

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Starbound Mini Trampoline Videos

Video workout overview   Starbound Video content  Starbound  video    video menu Video workout options

Zone 1 ~ Beginners rebounding  ~ Zone 2 Warm Up ~  Zone 3 Bounce Targets ~  Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch


Starbound Workout rebounding exercise online video create a great package combined with my Starbound book of rebounding exercise  for mini trampoline  workouts and transformation plans. When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing! I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.

 

Mini trampoline  Coaching & Courses

 

Services OverviewWorkout SessionsOnline CoachingHolistic Fitness Retreats ~ Mini trampoline FAQS  ~ Tell Me About YouLinks and resources  ~  News  Podcast  and Blog  ~  Contact Michele Wilburn Privacy Policy

 

Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally.

 

A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!

 

Starbound Energyia Holistic Fitness Holiday Retreats with Michele Wilburn in the Greek Islands and Pacific Islands

Starbound Energyia Holistic Fitness & Holiday Retreats

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

 

'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.

 

STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN -  LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO  HELP YOU REVITALIZE REJUVENATE AND RELAX ~  FEEL GOOD FOR LIFE! 

 

If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound videos or mini trampoline workouts in my Starbound book please email me.

I respond to all queries personally and will reply to you as soon as I can.

 

 email: michele@starbounding.com

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Starbounding.com Mini trampolines with Michele Wilburn for amazing mini trampoline workouts in Starbound rebounding exercise book plans and videos