Use Aromatherapy massage oils and body lotions during mini trampoline rebounding workouts with rebound exercises for health and beauty routines |
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Use essential oil fragrances during rebounding exercise workouts to lift your mood and encourage a positive attitude! |
FRAGRANT REBOUNDING BELLA AROMA There are many imitation oils stacked on shelves that will not serve any therapeutic purpose. The molecular structure of the oil must be genuine to influence the limbic portion of your brain, and exert a healing effect. When used in massage, essential oils and base oils combined, are absorbed directly into your skin, which is your body's largest organ.
If they are synthetic, then obviously they will present no real cosmetic benefits - in fact they present toxic residue to your body instead. The fragrant essence of oils comes from within the cells of plants, which account for why they offer such a powerful healing stimulant and renowned beauty aid. Research shows that molecules of the plant cells lodge themselves in the limbic portion, which is the emotional centre, of your brain. Use oils in a variety of ways during rebound aerobics sessions to revive your mood, balance your emotional and mental framework, and enhance your cosmetic appearance.
See Starbound Book FlOWER POWER, PAGE 33
The practise of real aromatherapy requires nothing less than the very best quality essential oils. In Starbound my book I present suggestions regarding the use of essential oils within rebound aerobics sessions and Starbound Resolution Plans. When used for massage, and integrated into body lotions, these oils are absorbed directly into the skin - your body's largest organ. The cosmetic benefits are pure and powerful. Whether you add a few drops to your bath to create a relaxing home sanctuary, mix several oils to a massage oil base for a pampering treatment, or put a few drops of oil onto a vaporizer to suit your mood during mini trampoline sessions - you need very little essential oil. A couple of drops are often enough to achieve the desired effect. A couple of minutes of self-massage will lead you to your body's points of tension, encouraging deeper relaxation and body awareness. Please note that the packaging of the bottles may vary from those demonstrated, according to the oil you choose and the size of the bottle
ESSENTIAL OILS
Test between genuine and fake oil by placing a small drop of essence on a piece of blotting paper. Pure essences evaporate and disperse, leaving no residue, while mineral oil and spirit-based essences leave oily patches Diffusing essential oils during Starbounding mini trampoline programmes, both while performing rebound exercises and while performing complete rebound aerobics workouts, provides a natural bonus to your mood and energy. I suggest you keep a variety on the shelf, and become familiar with their properties. Once you have decided how to use the essential oils, they do the work, while you reap the benefits. Essential oils are 'essentially' the fragrant 'essences' from flowers, leaves, barks, and even berries. They can be used to treat a variety of ailments, stress-related disease, and as mood enhancers they are next to none! The cosmetic benefits to be gained from using essential oils in a variety of ways is well documented. In pure essence, when essential oils are authentic in origin, and extracted with care, the oil contains the active ingredients of the plant from which they are derived, in a highly concentrated form. They should be treated with respect and care. Essential oils should always be diluted in oil or lotion before they are used on the skin. Essential oils should never be taken internally, unless under professional, well-qualified supervision. How to use Essential Oils
COMPRESSES
Add 5 to 10 drops of oil into a clean bowl of water. Soak a clean cotton cloth in the water, lay the cloth over the chosen area, and keep the area warm.
INHALATIONS
Add between 5 to 8 drops of essential oil to a bowl of steaming water. Place a towel over your head. Inhale the vapour for a few minutes. Additionally, place a few drops of oil on a cotton handkerchief or tissue to inhale, without touching the oil to the skin.
VAPORIZATION
Add a few drops of your selected essential oil, or oils, into an electric, ceramic, or light bulb vaporizer. The oils can be mixed to suit your mood and personal requirements.
BATHING Approximately 4 to 9 drops of essential oil can be added to a warm bath. Wait until after the bath water has been run and the water has settled before adding the essential oil.
MASSAGE Mix a solution of essential oil in a base oil to a concentration of between 1 and 3%. For a 100ml of base oil between 20 and 60 drops of essential oil can be added. As a guide for just one full-body massage - pour a little base oil into a clean dish, and add between 2 to 7 drops of essential oil.
SKIN LOTIONS Use a base lotion and add the same proportion of essential oil as listed above to the base. Ensure the lotion is well mixed before applying.
ROOM FRESHENERS Add a few drops of your chosen essential oils to refresh potpouri. Room sprays offer a perfect way to freshen an environment. Add a few drops of essential oil, or a blend of essential oils, into a spray gun. Spray the mist around the room, avoiding polished furniture.
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THE STARBOUND WORKOUTMini Trampoline RebounderExercise Workouts Online and DVD and VideosBounce with Me!Even a few minutes a day on a mini trampoline works wonders! You have the fun! Gravity does the work! I teach you to bounce safely and with style!COACHING, CLASSES AND COURSES with MICHELE WILBURN"Undisputed Queen of the Mini Trampoline" ~ Daily Telegraph UK email: michele@starbounding.com
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Please Shop with Starbound in the country regions above for mini trampoline rebounders, rebounder exercise DVDs and books. |
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ESSENTIAL OILS IN MINI TRAMPOLINE REBOUNDING WORKOUTS LIFT YOUR MOOD - REVIVE YOUR ENERGYWith holistic well being in mind you can use daily Starbound mini trampoline rebounding exercise workouts to cleanse and strengthen your body and transforming your entire well-being and state of mind. The powerful aroma and healing properties of flowers, herbs and wood, contained in essential oils has been used for centuries to relieve stress and enhance general well-being. They contain next to magic properties for rejuvenation and regeneration. I always use my essential oil burner during rebounding workout routines to suit my mood and revive my spirits. Pure Flower Power while rebounding! email: michele@starbounding.com
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Join Michele Wilburn for 'Energyia Holistic Fitness Holiday Retreats' Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.www.energyia.com
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home shop mini trampoline rebounders books, DVDs and videos contact |
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Please Shop with Starbound in the country regions above for mini trampoline rebounders, rebounder exercise DVDs and books.
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Email: michele@starbounding.com
All Contents and photographs copyright © Michele Wilburn, 2001/2021 World Rights Reserved.
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