Starbound mini trampoline exercise workouts are structured using sequential skills to encourage precise safe performance, enabl;ing you to progress confidently and with ease Starbound Sequential Skills, presented in the Starbound Online Streaming Showcases are classified in groups
1*Foundation skills
2** Intermediate
3*** Advanced.
Its important to master foundation skills at first, then gradually progress. The Starbound Workouts in my online streaming showcases are designed in modules with a series of workout directories, each followed by choreographed workout routines
"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
Starbound 5 Star Fitness
Starbounding rebounding workouts are designed with a Five Star Fitness approach
Starbound provides beginners to rebounder
exercise a perfect system for progressively
developing mini trampoline workouts.
If
just starting rebounding exercise, or just
getting back into fitness
I provide beginner rebounding
exercises with
precise posture,
rebounding exercise technique, and
rebounding exercise progressions and
modification
Starbound Five Star Fitness Mini Trampoline Workouts
With a focus on 5 Star Fitness , you'll exercise on your rebounder within 5 zones, combining rebounding exercise with mobility, sculpting and deep stretch.
You move on and around your mini trampoline to strengthen, streamline and develop flexibility - with bounce intervals to jump start your body into great shape using 1, 2 and 3 star skills for beginners to advanced rebounding.
I'm Michele Wilburn - author of the Starbound mini trampoline book, producer of Starbound videos and holistic fitness coach of the worlds leading resolution plans using mini trampoline rebounding exercise for transformation.
My story developing Starbound mini trampoline workout coaching and exploring the potential of mini trampoline workouts to support your fitness lifestyle and wellbeing goals.
Starbounding
If you're housebound during the day, or working long hours at a desk, Starbounding provides a unique approach to rebounding exercise for ideal home exercise, whether for a few minutes or an hour.
The key to Starbounding lies in using quality mini trampoline rebounders for mini trampoline workouts, exercising in 5 Starbound zones for health and fitness.
When you plan your rebounding exercise workouts with a Starbound approach to Five Star Fitness you can also integrate relaxation and healthy lifestyle techniques from Starbound Mini trampoline Resolution Plans in my book of rebounding exercise plans
I coach sequential skills for Starbound mini trampoline rebounding exercise workouts - currently presented in Starbound rebounding exercise DVD directories and modular workouts on video The Starbound Workout rebounding exercise workouts are featured in my mini trampoline DVD volumes, on video, and in Starbound my best selling rebounding exercise workout book.
Mini trampoline rebounding exercise workouts with a balanced approach
With quality mini trampolines as a central focus in numerous
rebounding workouts, and with rebounding exercise lifestyle
plans in my Starbound book, and 5 Star Fitness mini trampoline
workouts, you'll develop mini trampoline workouts at a
safe, comfortable pace, bouncing for your own purpose!
LIGHTER IN SPIRIT - FRESHER IN MIND - STRONGER IN BODY!
ZONE ONE FOUNDATIONS
1 Foundations of Starbound mini trampoline rebounding exercise workouts using mini trampoline rebounders Lymphatic Reflex mini trampoline rebounding Techniques & Pulsing on the rebounder
ZONE TWO WARM UP
2 Warm Up for mini trampoline rebounding exercise workouts using mini trampoline rebounders
Mobility, Pulse Raising rebounding workouts & Essential Stretch routines
ZONE THREE BOUNCE TARGETS
3 Bounce Target Zones for mini trampoline rebounding exercise workouts using quality mini trampolines
presented in directories on DVD
ZONE FOUR SCULPT AND TONE
4 Sculpt & Conditioning exercises for mini trampoline rebounder workouts
Muscular strength, shaping, endurance & core stability
ZONE FIVE SPIRIT AND STRETCH
- All
- My Story
- Starbound
- About Rebounding
Your Health and Fitness
If your immune system is geared for action when a virus or any invasion occurs you are more able to resist illness. Perform mini trampoline workouts daily for a few minutes or an hour - inviting protection from disease with every bounce! Join me with my holistic fitness and lifestyle courses, to 'move to improve' and bounce through transformation.
Rebounding exercise with a 5 star workout system.
About Starbound Mini trampoline Workouts
A Unique 5 Star Fitness approach Mini Trampoline Workouts with sequential skills
Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style and reap the benefits of the changes you want to achieve. You simply look and feel better!
"Wilburn’s fitness regime changes the image of the mini-trampoline rebounder forever... No longer can it be written off as a baby bouncer or a housewives gimmick... Use Starbound simply as a fitness programme with the bouncer as a central prop, or extend it into a whole philosophy for healthy living, combining physical activity with attention to diet, stress reduction, and numerous complementary therapies...."
Rebounding Exercise
Rebounding exercise skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.
MINI TRAMPOLINE WORKOUTS!
Starbound Mini trampoline workouts with Michele Wilburn
Well-researched information inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Numerous testimonies I receive from around the world confirm my enthusiasm. People often express surprise that with rebounding exercise in their daily schedules they feel nso much stronger, for so little effort. People find exercising on rebounders kind to joints, challenging yet relaxing for their minds, calming yet uplifting for their spirits.
Explore Mini trampoline workouts with Michele Wilburn, rebounding exercise expert and coach
Are you looking for Ideal Home Exercise, Easy to fit into your Busy Schedule?
Effective in Cosmetic Image, Suitable for the whole family? Are you looking to lose weight, shape up, revitalize your energy and mindset?
As you bounce around this site you'll explore
some amazing benefits that rebounding
exercise in Starbound Mini
Trampoline workouts and transformation plans provide for your
health and fitness.
If you need a coach, have any queries about Starbound Mini trampoline video workouts or courses for rebounding exercise, or just need help choosing a mini trampoline rebounder please email me. I am here to help! I respond to all queries personally and reply to you as soon as I can.
email: michele@starbounding.com
The Starbound system
of mini trampoline rebounding workouts are presented in
Starbound mini trampoline DVDs and books
I coach sequential skills for Starbound mini trampoline rebounding exercise workouts - currently presented in Starbound rebounding exercise DVD directories and modular workouts on DVD.
The Starbound Workout rebounding exercise workouts are featured in my mini trampoline DVD volumes, on video DVD, and in Starbound my best selling rebounding exercise workout book.
" Hi Michele,
I just wanted to write you a quick, but HUGE thank you! I've been doing your starbounding routine for a few weeks now and I just LOVE it! I can tell my body is responding really well as I love that it gets my heart rate up and lymph flowing without a lot of added stress.
I love the rhythmic quality of it... and find it both calming and energizing. I also really enjoy the gorgeous music and visuals of the DVD...you definitely make it feel like I'm visiting a wellness retreat/spa in my own home :)
Thanks so much again!!" Danae
if you are new to rebounding, getting over an
illness, or maybe just getting back into fitness, my
Starbound system teaches beginners to rebounder
exercise a p[erfect system for mini trampoline
workouts.
I
teach beginner
rebounding exercises with a
precise posture
and rebounding technique, and of course rebounding
exercise progressions and modifications.The Starbound system
of mini trampoline rebounding workouts are presented in Starbound
mini trampoline DVDs and books
Starbound mini trampoline exercise skills are
Named
Presented in groups
Classified by complexity
Level 1 * Foundation rebounding exercise Skills
Level 2 ** Intermediate rebounding exercise Skills
Level 3 *** Advanced progressions for mini trampoline
rebounding exercise workouts
There's no set time to progress.
Practise daily and pace your mini trampoline rebounding exercise workouts on your rebounder.
Workout on your mini trampoline to suit your schedule - from a few minutes to an hour.
Mini trampolines are incredibly versatile. Bounce, step, skip, jog, cardio, body sculpting and health bounce lymphatic workouts.
It's much more comfortable exercising while using your rebounder as a Home Gym. Choose a quality mini trampoline to protect your body from stress impact experienced in exercise workouts performed on the floor.
NASA and Research
NASA CARRIED OUT RESEARCH IN THE 1970'S INTO REBOUNDING EXERCISE
The force of gravity combined with the forces of acceleration and deceleration work to your advantage for fitness training using mini trampolines. Rebounding exercise lines up with these three power horses to strengthen your whole body simultaneously.
Kind Words
Read a few of the numerous testimonies I receive daily from around the world confirming my enthusiasm about mini trampoline workouts. People speak of increased energy throughout the day, better sleep at night, and of remarkable cosmetic benefits - flat tums, slim hips and thighs and easy weight loss.
Best exercise
Mini trampoline rebounding exercise workouts provide so many amazing benefits for people of all ages.
Whatever your health and fitness concerns in most cases you can easily adapt the use of the mini trampoline for your purposes. Mini trampoline workouts are great for weight loss, lymphatic health and fitness
Starbound provides the first holistic mini trampoline rebounding exercise system, developed over 35 years for holistic fitness, well-being and lifestyle. with author, producer personal trainer and lifestyle coach Michele Wilburn
About Rebounding
Most people want to fit daily exercise into their diaries, but don't find time. In our high-tech world, machines are doing much of the work our bodies are created to perform.
We need to move our bodies on a regular basis. Explore the concept of rebounding exercise and why mini trampoline workouts provide ideal solutions for fitness and health.
Press Praise
Press have provided ongoing enthusiastic praise in regards to articles, TV and media in general. Rebounding exercise is encouraged by the press for all ages.
As you bounce you way around my site you'll explore the amazing benefits of Starbound Mini Trampoline Rebounding exercise using quality mini trampoline rebounders, with numerous quotes from press publications
Starbound Shop
My Starbound Shop is divided into country regions, with prices displayed in your country currency, including delivery. I work closely with manufacturers in each region who oversee your delivery and deal with all queries myself.
STARBOUND SHOP {for Mini Trampoline Exercise}
Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better!
As you bounce around this site you'll explore
some amazing benefits that rebounding
exercise in Starbound Mini
Trampoline workouts and transformation plans provide for your
health and fitness. If you need a coach, have any queries about
Starbound Mini trampoline video workouts or courses for rebounding exercise, or
just need help choosing
a mini trampoline rebounder please email me.
I am here to help! I respond to all queries personally and reply to
you as soon as I can.
email: michele@starbounding.com
Starbound Mini Trampoline Book
Book Overview ~ Inner Oceans ~ Mini trampoline workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles A to Z~ Health & Healing ~ Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in my best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos
Starbound Workout videos menu for Five Star Fitness Volume One - a 2 hour compilation of mini trampoline rebounder workouts
Video workout overview Starbound Video content Starbound DVD video DVD and video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video and DVD create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans.
When I started filming mini trampoline videos for my clients.
I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing! I've travelled widely filming Starbound mini trampoline videos.
I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.
Mini trampoline Coaching & Courses
Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats ~ Mini trampoline FAQS ~ Tell Me About You ~ Links and resources ~ News Podcast and Blog ~ Contact Michele Wilburn ~ Privacy Policy
Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from kids on social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally.
A Certified Level 4 Personal Trainer and holistic fitness coach I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty five years ago. Except the music!
With my holistic wellbeing, fitness and lifestyle courses, you move to improve and bounce through transformation. Starbound Mini trampoline cross training interval workouts are the best exercise workouts to support transformation.
More than just a bounce regime my Starbound book provides mini trampoline rebounding exercise workouts in Resolution Plans - lifestyle plans using a quality rebounder as a central focus for fitness, healing, beauty, health, and wellness.
Now back living in New Zealand - where I first began to bounce! I coach online private sessions with an international clientele, with a focus on Holistic Fitness, Lifestyle, and Wellbeing.
With my holistic wellbeing, fitness and lifestyle courses, you move to improve and bounce through transformation. Starbound Mini trampoline cross training interval workouts are the best exercise workouts to support transformation. More than just a bounce regime my Starbound book provides mini trampoline rebounding exercise workouts in Resolution Plans - lifestyle plans using a quality rebounder as a central focus for fitness, healing, beauty, health, and wellness.
Now back living in New Zealand - where I first began to bounce! I coach online private sessions with an international clientele, with a focus on Holistic Fitness, Lifestyle, and Wellbeing.
YOU KNOW WHAT YOU WANT - AND IF YOU DON'T - I HELP YOU WORK IT OUT!
Many but not all of my clients start off wanting to lose weight and many adopt the use of the mini trampoline for rebounding exercise. I coach private clients and groups. I also work with families and children. Please email me if you want to discuss your requirements further, or if you would like to join my waitlist to be notified of the start dates of my next online workshop courses, classes, and videos
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
Starbound Mini trampoline exercise Shop!
STARBOUND SHOPPING ~ Shop Starbound Central ~ Terms and Conditions ~ Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand ~ Shop UK ~ Shop Europe ~ Starbound Shop World ~ Services Overview ~ Contact
Please check Shop Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing.
Select Shop Region
Please choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me. Please choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starboujnd mini trampoline workouts in rebounder exercise videos DVDs and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.
STARBOUND PRODUCTS INDEX
PRODUCTS INDEX ~ Main Products Index ~ Choosing rebounders ~ Quality mini trampolines ~ Books DVD Videos ~ Shop best Mini trampoline ~ Shop Rebounder Parts ~ Shop Fit Kit Essentials ~ Shop Health and Beauty ~ Shop Special Offers ~ Rebounder Classification ~ Mini trampoline Specs ~ Mini trampoline classification ~ Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats
BUY BEST QUALITY MINI TRAMPOLINE REBOUNDERS
BUY A MINI TRAMPOLINE ~ Mini trampoline overview ~ USA AND CANADA ~ Australia Rebounders ~ NZ Mini trampoline ~ UK Mini trampoline ~ Mini trampoline Europe ~ Mini trampoline World ~ Choosing Rebounders ~ A Quality mini trampoline ~ Reducing stress impact ~ Electromagnetic and static electricity ~ Lymphaciser mini trampoline rebounders ~ Health Circulator rebounders
BUY STARBOUND MINI TRAMPOLINE WORKOUT BOOKS VIDEOS AND DVD
BOOKS
VIDEOS DVD ~
Books DVD Videos USA
Books DVD Videos AU
~
Books DVD Videos NZ
~
Books DVD Videos UK
~
Books DVD Videos Eu
~
Books DVD Videos World
~ View
content reviews for Starbound mini trampoline video
and DVD productions ~
Pal & NTSC DVD Country Guides
STARBOUND REBOUND EXERCISE FIT KITS
FIT KIT ESSENTIALS
~
Shop
Canada and USA FIT KITS ~
Shop Au FIT KIT
~
Shop FIT KIT NZ
~ Shop FIT KITS UK
~
Shop FIT KIT EU
~
Shop FIT KITS World
Fit Kit Essentials ~ Fit Kits ~ MIni Balls ~ Flexibar Pro ~ Gymstick ~ Hand Weights ~ Exercise Bands ~ Exercise Balls ~ Sports Watch Monitors ~ Cross Training ~ Water Weights ~ Mini trampoline Skipping ~ Workout mats
HEALTH AND BEAUTY ~ Health and Beauty Canada and USA ~ Health and Beauty Au ~ Health and Beauty NZ ~ Health and Beauty UK ~ Health and Beauty EU Health Beauty World
Health Beauty Products