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Starbound provides the worlds best system of mini trampoline rebounding exercise in Starbound books and online streamling mini trampoline videos with Michele Wilburn international pioneer of rebounder exercise workouts, international coach for lifestyle fitness and wellbeing.

Starbound Mini trampoline exercise shops provide international; shopping pages for the best mini trampoline and video and book workouts, best quality mini trampoline for Starbound mini mtrampoliner book and video workouts

"Michele Wilburn - Undisputed Queen of the Mini trampoline"  ~ Daily Telegraph UK

Its important to master foundation skills rebounding on the mini trampoline at first, then gradually progress to include one star foundation and more advanced rebounding exercise skills.

 

 

Michele Wilburn author  holistic transformation coach certified personal trainer, world mini trampoline expert coach

Starbounding rebounding workouts are designed with a Five Star approach  to Fitness

Starbound provides beginners to rebounder exercise a perfect system for progressively developing  mini trampoline workouts.

 

 EMAIL ME IN PERSON WITH ANY QUERIES. I ANSWER AS SOON AS POSSIBLE AND AM HERE TO HELP!




  

Starbound Five Star Fitness Mini Trampoline Workouts

 

If just starting rebounding exercise,  or just getting back into fitness I provide  beginner rebounding exercises  with precise posture, rebounding  exercise technique, and rebounding exercise progressions and  modification

 

Starbound workouts are designed to help you plan your mini trampoline workouts for

Optimum Health and Fitness

If your immune system is geared for action when a virus or any invasion occurs you are more able to resist illness. Perform mini trampoline workouts daily for a few minutes or an hour - inviting protection from disease with every bounce!  Join me with my holistic fitness and lifestyle courses, to 'move to improve' and bounce through transformation. 

Rebounding exercise with a 5 star workout system.

About Starbound Mini trampoline Workouts

 

Starbound Rebounding exercise workout patterns in Workout Module One (8 minutes approx) the fun really begins on your rebounder, blending Level 1 skills into simple patterns.

It’s important to feel comfortable with these rebounding skills before progressing further.

In themselves they provide a solid foundation for the more complex choreographed patterns in Modules 2 & 3

Starbound rebounding skills are named on screen to provide a reference for instruction. When learning new rebounding skills on your mini trampoline, remind yourself to keep hands on hips while you settle your feet.With a focus on 5 Star Fitness ,  you'll exercise on your rebounder within 5 zones, combining rebounding exercise with mobility, sculpting and deep stretch.

 

You move on and around your mini trampoline to strengthen, streamline and develop flexibility - with bounce intervals to jump start your body into great shape using 1, 2  and 3 star skills for beginners to advanced rebounding.

 

The key to Starbounding lies in using quality mini trampoline rebounders for mini trampoline workouts, exercising in 5 Starbound zones for health and fitness.

 

When you plan your rebounding exercise workouts with a Starbound approach to Five Star Fitness you can also integrate relaxation and healthy lifestyle techniques from Starbound Mini trampoline Resolution Plans in my book of rebounding exercise plans

 

I coach sequential skills for Starbound mini trampoline rebounding exercise workouts - currently presented in Starbound rebounding exercise video directories and modular workouts on video The Starbound Workout rebounding exercise workouts are featured in my mini trampoline volumes, on video, and in Starbound my best selling rebounding exercise workout book.

 

Mini trampoline rebounding exercise workouts with a balanced approach


 With quality mini trampolines as a central focus in numerous rebounding workouts, and with rebounding exercise lifestyle plans in my Starbound book, and 5 Star Fitness mini trampoline workouts, you'll develop mini trampoline workouts at a safe, comfortable pace, bouncing for your own purpose!

 

 LIGHTER IN SPIRIT - FRESHER IN MIND - STRONGER IN BODY!

 

ZONE ONE FOUNDATIONS

 

Foundations of Starbound mini trampoline rebounding exercise workouts using mini trampoline rebounders Lymphatic Reflex mini trampoline rebounding Techniques & Pulsing on the rebounder

 

ZONE TWO WARM UP

 

Warm Up for mini trampoline rebounding exercise workouts using mini trampoline rebounders

Mobility, Pulse Raising rebounding workouts & Essential Stretch routines

 

ZONE THREE BOUNCE TARGETS

 

Bounce Target Zones for mini trampoline rebounding exercise workouts using quality mini trampolines

 Cardio Rebounding aerobics with Starbound Level 1*,2* & 3* mini trampoline rebounding exercise workout skills 

 

ZONE FOUR SCULPT AND TONE

 

Sculpt & Conditioning exercises for mini trampoline rebounder workouts

Muscular strength, shaping, endurance & core stability

 

ZONE FIVE SPIRIT AND STRETCH

 

Deep Stretch & Relax - Pure Spirit

 

 

  • All
  • My Story
  • Starbound
  • About Rebounding
ABOUT:Michele Wilburn My Starbound Story

BORN TO BOUNCE STARBOUND WORKOUTS

ABOUT:Kind Words for Michele and Mini trampolines

PRESS AND PUBLIC PRAISE STARBOUND WORKOUTS

ABOUT:Mini trampoline magic!Bounce with Me!

WHAT IS STARBOUNDING STARBOUND WORKOUTS

ABOUT:Mini trampoline workouts Five Star zones

FIVE STAR FITNESS STARBOUND WORKOUTS

ABOUT:Amazing mini trampoline home gym

IDEAL HOME GYM STARBOUND WORKOUTS

ABOUT:Mini trampolines for Energy and Fitness

REBOUND RESOLUTIONS STARBOUND WORKOUTS

ABOUT:Rebounding through the ages!

REBOUNDING HISTORY STARBOUND WORKOUTS

ABOUT:Why astronauts bounce in Space!

NASA RESEARCH STARBOUND WORKOUTS

ABOUT:Why Mini trampoline workouts are holisitc

HOLISTIC FITNESS STARBOUND WORKOUTS

ABOUT:Mini trampoline Wellbeing for life

FIT FOR BOUNCING STARBOUND WORKOUTS

A  Unique 5 Star Fitness  approach  Mini Trampoline Workouts with sequential skills

Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style and reap the benefits of the changes you want to achieve. You simply look and feel better! 

 

"Wilburn’s fitness regime changes the image of the mini-trampoline rebounder forever... No longer can it be written off as a baby bouncer or a housewives gimmick... Use Starbound simply as a fitness programme with the bouncer as a central prop, or extend it into a whole philosophy for healthy living, combining physical activity with attention to diet, stress reduction, and numerous complementary therapies...."

 

Rebounding Exercise

Rebounding exercise skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.

 

MINI TRAMPOLINE WORKOUTS!

 

Starbound Mini trampoline workouts with Michele Wilburn

 

Well-researched information inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home. 

 

Numerous testimonies I receive from around the world confirm my enthusiasm. People often express surprise that with rebounding exercise in their daily schedules they feel nso much stronger, for so little effort. People find exercising on rebounders kind to joints, challenging yet relaxing for their minds, calming yet uplifting for their spirits.

Explore Mini trampoline workouts with Michele Wilburn, rebounding exercise expert and coach

 

Are you looking for Ideal Home Exercise, Easy to fit into your Busy Schedule?

Effective in Cosmetic Image, Suitable for the whole family? Are you looking to lose weight, shape up, revitalize your energy and mindset?

 

 

 


As you bounce around this site you'll explore some amazing benefits that rebounding exercise in Starbound Mini Trampoline workouts  and transformation plans provide for your health and fitness.

 

 

 If you need a coach, have any queries about Starbound Mini trampoline video workouts or courses for rebounding exercise, or just need help choosing a mini trampoline rebounder please email me. I am here to help! I respond to all queries personally and reply to you as soon as I can.


email: michele@starbounding.com


The Starbound system of mini trampoline rebounding workouts are presented in Starbound mini trampoline videos and books

 

 

" Hi Michele, 


I just wanted to write you a quick, but HUGE thank you! I've been doing your starbounding routine for a few weeks now and I just LOVE it! I can tell my body is responding really well as I love that it gets my heart rate up and lymph flowing without a lot of added stress.

 

I love the rhythmic quality of it... and find it both calming and energizing. I also really enjoy the gorgeous music and visuals of the videos...you definitely make it feel like I'm visiting a wellness retreat/spa in my own home :)

Thanks so much again!!" Danae

 

 

if you are new to rebounding,  getting over an  illness, or maybe just getting back into fitness, my Starbound system teaches beginners to rebounder exercise a p[erfect system for mini trampoline workouts.

 I teach beginner rebounding exercises with a precise posture and rebounding technique, and of course rebounding exercise progressions and   modifications.The Starbound system of mini trampoline rebounding workouts are presented in Starbound mini trampoline DVDs and books

 

Starbound mini trampoline exercise skills are

Named      

Presented in groups

Classified by complexity

  

 

Level 1 * Foundation rebounding exercise Skills

Level 2 ** Intermediate rebounding exercise Skills

Level 3 *** Advanced progressions for mini trampoline rebounding exercise workouts

 

There's no set time to progress.

Practise daily and pace your mini trampoline rebounding exercise workouts on your rebounder. 

Workout on your mini trampoline to suit your schedule - from a few minutes to an hour.

 

 

 

Mini trampolines are incredibly versatile. Bounce, step, skip, jog, cardio, body sculpting and health bounce lymphatic workouts.

 

It's much more comfortable  exercising while using your rebounder as a Home Gym. Choose a quality mini trampoline to protect your body from stress impact experienced in exercise workouts performed on the floor.

 

NASA and Research

 

 NASA CARRIED OUT RESEARCH IN THE 1970'S INTO REBOUNDING EXERCISE

 

The force of gravity combined with the forces of acceleration and deceleration work to your advantage for fitness training using mini trampolines. Rebounding exercise  lines up with these three power horses to strengthen your whole body simultaneously.

 

 Kind Words

 

Read a few of the numerous testimonies I receive daily from around the world confirming my enthusiasm about mini trampoline workouts. People speak of increased energy throughout the day, better sleep at night, and of remarkable cosmetic benefits - flat tums, slim hips and thighs and easy weight loss.

 

Best exercise

 

Mini trampoline rebounding exercise workouts provide so many amazing benefits for people of all ages.

 

Whatever your health and fitness concerns in most cases you can easily adapt the use of the mini trampoline for your purposes. Mini trampoline workouts  are great for weight loss, lymphatic health and fitness

  

Starbound provides the first holistic mini trampoline rebounding exercise system, developed over 35 years for holistic fitness, well-being and lifestyle. with  author, producer personal trainer and lifestyle coach Michele Wilburn

 

About Rebounding

 

Most people want to fit daily exercise into their diaries, but don't find time. In our high-tech world, machines are doing much of the work our bodies are created to perform. 

We need to move  our bodies on a regular basis. Explore the concept of rebounding exercise and why mini trampoline workouts provide ideal solutions for fitness and health.

Press Praise

 

Press have provided ongoing enthusiastic praise in regards to articles, TV and media in general. Rebounding exercise is encouraged by the press for all ages.

 

As you bounce you way around my site you'll explore the amazing benefits of Starbound Mini Trampoline Rebounding exercise using quality mini trampoline rebounders, with numerous quotes from press publications

Starbound Shop  

 

My Starbound Shop is divided into country regions, with prices displayed in your country currency, including delivery. I work closely with manufacturers in each region who oversee your delivery and deal with all queries myself.

Shop Admin Guide 

Shop Books Video  

 

STARBOUND SHOP {for Mini Trampoline Exercise}

Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better! 

 


As you bounce around this site you'll explore some amazing benefits that rebounding exercise in Starbound Mini Trampoline workouts  and transformation plans provide for your health and fitness. If you need a coach, have any queries about Starbound Mini trampoline video workouts or courses for rebounding exercise, or just need help choosing a mini trampoline rebounder please email me. I am here to help! I respond to all queries personally and reply to you as soon as I can.


Starbound Mini Trampoline Book

 

Book OverviewInner Oceans ~ Mini trampoline workout ~  Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles  A to Z~ Health & Healing ~  Resolution Plans

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in my best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Starbound Mini Trampoline Videos

 

Starbound Workout videos menu for Five Star Fitness Volume One - a 2 hour compilation of mini trampoline rebounder workouts

 

Video workout overview   Starbound Video content  Starbound DVD video    DVD and video menu Video workout options

 

Zone 1 ~ Beginners rebounding  ~ Zone 2 Warm Up ~  Zone 3 Bounce Targets ~  Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch


Starbound Workout rebounding exercise online video create a great package combined with my Starbound book of rebounding exercise  for mini trampoline  workouts and transformation plans. When I started filming mini trampoline videos for my clients.

 

I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing! I've travelled widely filming Starbound mini trampoline videos.

 

 I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.

 

Mini trampoline  Coaching & Courses

Services OverviewWorkout SessionsOnline CoachingHolistic Fitness Retreats ~ Mini trampoline FAQS  ~ Tell Me About YouLinks and resources  ~  News  Podcast  and Blog  ~  Contact Michele Wilburn Privacy Policy

 

Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from kids on social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally.

 

A Certified Level 4 Personal Trainer and holistic fitness coach I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty five years ago. Except the music!

 

With my holistic wellbeing, fitness and lifestyle courses, you move to improve and bounce through transformation. Starbound Mini trampoline cross training interval workouts  are the best exercise workouts to support transformation.

 

More than just a bounce regime my Starbound book provides mini trampoline rebounding exercise workouts in Resolution Plans - lifestyle plans using a quality rebounder as a central focus for fitness, healing, beauty, health, and wellness. 

 

Now back living in New Zealand - where I first began to bounce! I coach online private sessions with an international clientele, with a focus on Holistic Fitness, Lifestyle, and Wellbeing.

 

With my holistic wellbeing, fitness and lifestyle courses, you move to improve and bounce through transformation. Starbound Mini trampoline cross training interval workouts  are the best exercise workouts to support transformation. More than just a bounce regime my Starbound book provides mini trampoline rebounding exercise workouts in Resolution Plans - lifestyle plans using a quality rebounder as a central focus for fitness, healing, beauty, health, and wellness. 

 

Now back living in New Zealand - where I first began to bounce! I coach online private sessions with an international clientele, with a focus on Holistic Fitness, Lifestyle, and Wellbeing.

 

YOU KNOW WHAT YOU WANT - AND IF YOU DON'T - I HELP YOU WORK IT OUT!

 

Many but not all of my clients start off wanting to lose weight and many adopt the use of the mini trampoline for rebounding exercise. I coach private clients and groups. I also work with families and children. Please email me if you want to discuss your requirements further, or if you would like to join my waitlist to be notified of the start dates of my next online workshop courses, classes, and videos 

 

 

Starbound Energyia Holistic Fitness & Holiday Retreats

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.

 

 

Starbound Mini trampoline exercise Shop!

STARBOUND SHOPPING ~ Shop Starbound Central  ~ Terms and Conditions ~  Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand Shop UK ~ Shop Europe  ~ Starbound Shop World ~  Services Overview ~ Contact

 

Please check Shop  Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing.

 

Select Shop Region

 

Please choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me.  Please  choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starboujnd mini trampoline workouts in rebounder exercise videos  DVDs and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.

 

STARBOUND PRODUCTS INDEX