The world's leading holistic mini trampoline fitness rebounding workout coaching and courses

LIGHTER IN SPIRIT - FRESHER IN MIND! BODY BLITZ

Numerous testimonies I receive from around the world confirm my enthusiasm. People constantly express surprise that when they are including rebound exercise in their daily schedules they feel so much stronger, for so little effort.

People find exercising on rebounders is kind to joints, challenging yet relaxing for their minds, and calming yet uplifting for their spirits.

" For similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert de-conditioning in persons exposed to weightlessness,"

NASA Journal of Applied Physiology 49(5)

For example if a client wanted support because they lucked out on promotion again we would look at what they feel is the issue as well as check out confidence, self esteem, health, diet, social life/home life, fitness levels, communication skills and their beliefs - all areas relate in some way to how a client is "being".
Coaches are not counselors nor therapists. We don't spend hours hawking over the past to find out where all the pain is and where it came from. We work with the client in the here and right now and then together co-create an exciting, compelling future for the individual. We form a strategy to get them to that specific goal and look at who you would have to be and what might need to change to get there.

We can be a hand to hold as you take the baby steps or challenging cheerleaders always there to teleport you out of the comfort zone.

Unlike family and friends we don't have an agenda. Our job is to get you to where you want to be on your terms.

It's usual for people to find for the first time they can speak their truth and find their own life purpose working with a coach. This can be hugely liberating and exciting to find that clarity at last.
Well-trained coaches have walked the talk and have lived, experienced and worked through the entire core coaching principles themselves in order to coach with authenticity, integrity and excellence.

We are committed to helping you grow your self-awareness, reach your potential and thus giving yourself options in life. No more excuses, fear or procrastination to deal with.

Life coaches seriously improve your life on all levels. But beware as your self esteem grows so does your confidence. Doors open, opportunity knocks. No more people pleasing and user/abuser pals suddenly seem like bad company you no longer have time for. Life, at last, feels and looks good.
Clients feel equipped to deal with many things they previously hid from.

Many clients who see the limitless potential of the coaching profession choose to become a coach themselves.

There's no end of focus on rebounding workouts for stress management, breathing techniques, rebounding for cross-crawl exercises, rebounding workouts for facial exercise, rebounding for better backs,  rebounding workouts for visual improvement, rebounding exercise plans for cellulite,  rebounding for weight loss, among many other rebounding workout themes mini trampoline rebounder training workshops and rebounder teacher training. BOUNCE BACK WITH ME!

Mini trampoline Workouts with Michele Wilburn !

Wake Up & put yourself into a frame of mind that says I FEEL AMAZING!

The Foundation of the Health Bounce is Vibrational rebounding on your mini trampoline!

 LET ME SHOW YOU HOW!

 

STARBOUND Online & Coaching Services!

Description above https://purecoachingacademy.com/

taking action and making chanmges that are positice for your life

Communication and Commitment

We don't give advice. We coach people to find their own answers in a way that feels right for them
We don't wave our magic wands to make your life better. We come from the position that you have your own powerful wand and we help show you how to use it. Ping!
We look at all areas of your life as each factor of our beings is connected. For example if a client wanted support because they lucked out on promotion again we would look at what they feel is the issue as well as check out confidence, self esteem, health, diet, social life/home life, fitness levels, communication skills and their beliefs - all areas relate in some way to how a client is "being".
Coaches are not counselors nor therapists. We don't spend hours hawking over the past to find out where all the pain is and where it came from. We work with the client in the here and right now and then together co-create an exciting, compelling future for the individual. We form a strategy to get them to that specific goal and look at who you would have to be and what might need to change to get there.

We can be a hand to hold as you take the baby steps or challenging cheerleaders always there to teleport you out of the comfort zone.

Unlike family and friends we don't have an agenda. Our job is to get you to where you want to be on your terms.

It's usual for people to find for the first time they can speak their truth and find their own life purpose working with a coach. This can be hugely liberating and exciting to find that clarity at last.
Well-trained coaches have walked the talk and have lived, experienced and worked through the entire core coaching principles themselves in order to coach with authenticity, integrity and excellence.

We are committed to helping you grow your self-awareness, reach your potential and thus giving yourself options in life. No more excuses, fear or procrastination to deal with.

Life coaches seriously improve your life on all levels. But beware as your self esteem grows so does your confidence. Doors open, opportunity knocks. No more people pleasing and user/abuser pals suddenly seem like bad company you no longer have time for. Life, at last, feels and looks good.
Clients feel equipped to deal with many things they previously hid from.

Many clients who see the limitless potential of the coaching profession choose to become a coach themselves.

 

REBOUNDER EXERCISE COACHING

I travel internationally for specific workshop and training appointments. Fees for these sessions are negotiated privately in advance.

 

 Starbound Personal Prescription System {SPPS}

Starbound coaching sessions for Private and Group Workshop Rebounding Aerobics sessions focus on Starbounds system of skills for rebounding exercises.

 

This includes sequential skill and technique application within the Starbound Workout. We focus on 'Starbound 5 Star Fitness™' for a balanced health and fitness programme.

STARBOUND SERVICES MINI TRAMPOLINE REBOUNDING EXERCISE WORKOUTS

Emphasis in workshop training sessions, is placed on exploring the use of the mini trampoline, as a central focus for health & fitness requirements, for all ages and fitness levels. Profiles and action plans are designed to meet your goals.

  I have several new workouts I am in the final stages of editing which include my new Energyia Kinetics exercise workouts - Yoga Flow and whole body sculpting, combined with deep relaxation, stretch and meditation and detox techniques. With Starbound workouts the rebounder is great equipment for home exercise workouts as a central focus in numerous programmes.

 

Well-researched information inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

Intro

 

Hello I am Michele Wilburn author of Starbound rebounding exercises in book and video. I am currently working on my new series of Starbound online mini trampoline video workouts.

 

After 35 years in Europe and the UK I have recently relocated to NZ

You can purchase Starbound DVDs and books with a range of lymphaciser rebounders for international delivery from my base in New Zealand - so please email me for advise or if would like a PayPal payment link.

 

Online Coaching

 

Use Mini trampoline rebounding exercise workouts in Starbound lifestyle plans for vision, stress management cellulite and healthy lifestyle and wellbeing plansWould You Like to Work With Me?I'd love to work with you! Contact me using the form below and provide some details about yourself, your project and let us know how we can help!

email: michele@starbounding.com