Look at how gravity works to your benefit with mini trampoline exercise - combining forces of acceleration deceleration and gravity with every bounce three times the usual benefits of vertical exercise. Mini trampoline rebounding exercise uses Gravity to Benefit your whole body - and mind and spirits!
"Michele Wilburn - Undisputed Queen of the Mini trampoline"
Forces of gravity for your advantage with rebounding exercise
You have the Fun on Mini trampoline rebounders! Gravity does the Work! Rebounding Exercise Workouts harness the G- Force to Help Build a Better Body!
From birth, all physical development depends on the fact that we must oppose the force of gravity to develop strength. Rebounding on Mini trampolines loads Extra G-Force into your body, which Strengthens all body cells. By challenging the force of gravity as a baby - at first lifting your head, then sitting, standing, bouncing, crawling, walking, running, jumping and moving against gravity in a number of ways, your body becomes stronger.
Gravity, one of the four fundamental forces of
the universe, continually influences your posture and
health. Poor relationships with gravity are responsible
for many cases of spinal compression, impaired
circulation, disc degeneration and a diminished
functioning of glands, tissues and cells.
When
exploring outer space, astronauts are faced with the
effects of zero gravity, weakening tissues and bones,
due to lack of stress on body cells. NASA carried out
the first ever research into using a trampoline, to
conclude that bouncing provides a more effective and
efficient form of exercise than jogging. The measure of
the force of gravity affecting your body at rest is 1G.
Speedy motion in the horizontal plane or a change of
direction in a vertical plane increases the G-force
acting on the body.
Rebounding on a mini
trampoline enables you to make the most of the
additional G-Force values, combining the additional
forces of acceleration and deceleration in the vertical
plane, without shock or stress impact loading on your
body.
Mini trampoline rebounding exercise uses Gravity to Benefit your Entire Body! Since Isaac Newton was compelled by a falling apple to investigate the forces of gravity, a few more solid deductions have been made about this powerful universal force. When rebounding on a mini trampoline the pull of the G-Force is measured at the lowest point of the mat, as you are about to rebound from the jump. On a large garden trampoline it is likely you would increase the G-Force up to about 8 g's.
On a small mini-trampoline, the increase
in G-force as you are rebounding is likely to be
between 2 to 3 G's, depending on your weight,
and the intensity of your bounce. This lesser
G-Force provides the most efficient level for
stimulating effective training. Everybody on
earth lives in its constant gravitational pull.
BENEFITS OF EXERCISING ON MINI TRAMPOLINES
~ Rebounding Benefits ~ Transforming Powers ~ {Mini trampoline Forces} ~ Gravity and rebounding ~ Healthy Cells ~ Lymphatic Circulation ~ Rebounding Energy ~ Reduce Stress impact
AT THE TOP OF
EACH BOUNCE WHEN USING A MINI TRAMPOLINE
The force of gravity, known as the G-force,
is non-existent. Your body momentarily
experiences total weightlessness, like an
astronaut in space - even when you are gently
pulsing.
WHEN YOU
DEPRESS THE MINI TRAMPOLINE MAT
The pull of the G-force is increased 2/3 times
that which you usually experience. This
rhythmical motion, when rebounding approximately
100 times per minute, places all cells, from the
tiniest cell to the largest bone, under
consistent rhythmical pressure, stimulating
remarkable effects - detoxifying, nourishing,
and strengthening all body cells simultaneously.
REBOUNDING
EXERCISE DISTRIBUTES THE G-FORCE EQUALLY
THROUGHOUT YOUR WHOLE BODY
In
addition the G-Force measured at your ankles,
back and forehead is almost equally distributed
when you are rebounding, compared to floor
exercise or jogging, where your ankle joints
take nearly twice the impact of your lower back
or forehead. This equal distribution of G-Force
heightens the training effect for the whole
body. You have the fun when you are exercising
on a rebounder, while gravity does the work!
The amount of work performed by your cells,
when using a rebounder for daily exercise,
exaggerates the normal effects of gravity. As
you depress the rebounder mat, even with a very
gentle bounce, you are decelerating with the
additional force coming up. Your falling weight
is placing extra stress on your cells; they rise
to the challenge, and strengthen to resist the
force.
Exercise rebounders offer convenient,
low impact aerobic exercise, well known for
using the forces of acceleration, deceleration
and gravity to strengthen all cells in your body
simultaneously. Even gentle rebounding on mini
trampolines creates the most efficient and
effective form of total cellular exercise
.
NASA Research confirmed Rebounding Benefits
"…For similar levels of heart rate and oxygen
consumption, the magnitude of the biomechanical
stimuli is greater with jumping on a trampoline
than with running, a finding that might help
identify acceleration parameters needed for the
design of remedial procedures to avert
de-conditioning in persons exposed to
weightlessness," NASA Journal of Applied
Physiology 49(5): 881-887,1980
Furthermore, research revealed that
rebounding on a mini-trampoline offers the
perfect G-Force measurements for training. Just
ten minutes of bouncing on a rebounder is
equivalent, in effect, to 30 minutes of jogging.
MINI TRAMPOLINE EXERCISE TAPS THE 'G-FORCE' TO STRENGTHEN YOUR BODY
-
"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation. With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."
- All
- Fitness
- Health
- Transformation
REBOUNDING ON A MINI
TRAMPOLINE HELPS YOU HARNESS THE G-FORCE TO BUILD
HEALTHY CELLS
Negative forces of
gravity not only compress your body
they influence
all aspects of your being.
Exercising on a rebounder
helps to overcome negativity!
Rebounding is a truly holistic form of
exercise, in approach and effect. The negative force of
gravity not only physically compresses, but also
emotionally suppresses, mentally depresses, and
spiritually oppresses. On a mini trampoline you
effortlessly overcome these forces by disengaging with
gravity for a split second, every time you bounce.
When exercising on a mini trampoline, you
momentarily disengage with gravity at the top of the
bounce, creating feelings of buoyancy and exhilaration -
heightening your senses, spurring your body into action.
Exercising on a rebounder overcomes the inertia that
normally weighs you down, and threatens to dampen your
enthusiasm with other forms of exercise at home.
REBOUNDING EXERCISE
LEAVES YOU LIGHTER IN SPIRIT FRESHER IN MIND - STRONGER
IN BODY!
Numerous testimonies I receive from around
the world confirm my enthusiasm. People constantly
express surprise that when they are including rebound
exercise in their daily schedules they feel so much
stronger, for so little effort. The general consensus is
that people find exercising on a rebounder is kind to
their joints, challenging yet relaxing for their minds,
and calming yet uplifting for their spirits.
Participants in Starbound programmes using a mini
trampoline refer to numerous health and fitness
benefits, including improved stress management, sounder
sleep, better vision, sharper memory, balanced blood
pressure, and streamlined bodies into the bargain!
' It is impossible to go out in a bad mood. You can
wake up in a bad mood. But you will always go out in a
good mood if you bounce.' Stephanie Powers, Qualified
Kinesiologist & Acupuncturist, Academy of Kinesiology
(UK)
Rebounding exercises on quality mini
trampolines provides an instant lift above the normal
pressures of everyday life.
Energy sources are
restored, immediately refreshing your outlook. As soon
as you begin to exercise on a rebounder you feel lighter
in spirit, clearer in mind, stronger in body. A unique
blend of Starbound techniques performed on and around
the mini trampoline gently strengthen and tone all
systems.
The G Force - force of Gravity with rebounding exercise combines with the forces of acceleration and deceleration to advantage for fitness training using mini trampolines.
When exercising on mini trampolines, also known as
rebounders, you overcome the inertia that normally
weighs you down exercising at home. Gravity is the key!
When rebounding on a mini trampoline the pull of the
G-Force is measured at the lowest point of the mat, as
you are about to rebound from the jump. The forces
of
gravity when rebounding
really encourage total cellular strength and cleansing. You have the fun! Gravity does the work!
Rebounding exercise on a mini trampoline makes the most of the forces of gravity. You combine forces of acceleration and deceleration in the vertical plane, with the G-Force - three power horses lined up to strengthen your whole body without shock or stress impact loading on your joints.
Whatever your age or fitness level you can put the bounce back into your life with Starbound mini trampoline workouts. NASA research into mini trampolines, showed rebounding exercise workouts provide amazing benefits, a more effective and efficient form of exercise than jogging.
HOW DO REBOUNDING
WORKOUTS ON MINI TRAMPOLINES TAP THE G FORCE FOR
FITNESS?
Everybody on earth lives in its constant
gravitational pull. From birth, all physical development
depends on the fact that we must oppose the force of
gravity to develop strength.
Since Isaac Newton
was compelled by a falling apple to investigate the
forces of gravity, a few more solid deductions have been
made about this powerful universal force.
Our relationship with
gravity continually influences our growth and movement.
By challenging the force of gravity as a baby - at first
lifting your head, then sitting, standing, bouncing,
crawling, walking, running, jumping and moving against
gravity in a number of ways, your body becomes stronger.
Three forces affect your whole body with
mini trampoline rebounder exercise workouts. The forces
of gravity, acceleration and deceleration are lined up
to impose a rhythmical vibration on all cells.
Your body recognizes these forces as one
combined force. Gravity, one of the four
fundamental forces of the universe, continually
influences your posture and health. Poor
relationships with gravity are responsible for many
cases of spinal compression, impaired circulation, disc
degeneration and a diminished functioning of glands,
tissues and cells.
When exploring outer
space, astronauts are faced with the effects of zero
gravity, weakening tissues and bones, due to lack of
stress on body cells. NASA
carried out the first ever research into using a mini
trampoline, to conclude that rebounding exercises
provide a more effective and efficient form of exercise
than jogging. The measure of the force of
gravity affecting your body at rest is 1G. Speedy motion
in the horizontal plane or a change of direction in a
vertical plane increases the G-force acting on the body. Rebounding on a mini trampoline enables you
to make the most of the additional G-Force values,
combining the additional forces of acceleration and
deceleration in the vertical plane, without shock or
stress impact loading on your body.
AT
THE TOP OF EACH BOUNCE WHEN REBOUNDING ON MINI
TRAMPOLINES
The force of gravity, known as
the G-force, is non-existent at the top of the bounce
when you are rebounding on mini trampolines Your body
momentarily experiences total weightlessness, like an
astronaut in space - even when you are gently pulsing.
WHEN YOU DEPRESS THE MINI TRAMPOLINE MAT
REBOUNDING DOWN INTO MAT
The pull of the
G-force is increased 2/3 times that which you usually
experience. This rhythmical motion, when rebounding
approximately 100 times per minute, places all cells,
from the tiniest cell to the largest bone, under
consistent rhythmical pressure, stimulating remarkable
effects - detoxifying, nourishing, and strengthening all
body cells simultaneously.
REBOUNDING EXERCISE LEAVES YOU LIGHTER IN
SPIRIT - FRESHER IN MIND - STRONGER IN BODY!
Numerous testimonies I receive from around the world
confirm my enthusiasm. People constantly express
surprise that when they are including rebound exercise
in their daily schedules they feel so much stronger, for
so little effort.
People find exercising
on rebounders is kind to joints, challenging yet
relaxing for their minds, and calming yet uplifting for
their spirits.
REBOUNDING ON A MINI
TRAMPOLINE HELPS YOU HARNESS THE G-FORCE TO BUILD
HEALTHY CELLS!
" For similar levels of heart
rate and oxygen consumption, the magnitude of the
biomechanical stimuli is greater with jumping on a
trampoline than with running, a finding that might help
identify acceleration parameters needed for the design
of remedial procedures to avert de-conditioning in
persons exposed to weightlessness,"
NASA
Journal of Applied Physiology 49(5)
Furthermore, research revealed that
rebounding on a mini-trampoline offers the perfect
G-Force measurements for training. Just ten minutes of
bouncing on a rebounder is equivalent, in effect, to 30
minutes of jogging.
REBOUNDING EXERCISE
DISTRIBUTES THE G FORCE EQUALLY THROUGHOUT YOUR WHOLE
BODY
In addition, G-Force measured at your
ankles, back and forehead is almost equally distributed
when rebounding, compared to floor exercise or jogging,
where your ankle joints take nearly twice the impact of
your lower back or forehead.
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me
.
I respond to all queries personally and will reply to you as soon as I can.
A variety of Starbound rebounding exercise workout sequences, performed with the rebounder as a central focus in numerous programme formats, leave no doubt that the mini trampoline is definitely the most versatile piece of exercise equipment that anyone can purchase today.
The Starbound Workout provides a variety of rebounding workouts and plans, offering low-impact exercise on, and around the mini trampoline. These prove kinder to the knees and back than floor aerobics or jogging - eliminating stress impact on the joints and body tissues. The stres on joints when rebounding has been estimated as that which you would experience when walking on a carpeted surface.
- All
- Adults
- The Young
Book Overview Inner Oceans Mini trampoline workouts Whole New You Rebounding Plans Rebounding Lifecycles A to Z Health and Healing Resolution Plans
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Video workout overview Mini trampoline Video content Starbound video
Zone 1
Beginners rebounding
Zone 2
Warm Up
Zone 3
BounceTargets
Zone 4
Sculpt and Tone
Zone 5
Pure Spirit and Stretch
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
Can I help you? Workout Sessions Online Coaching Tell Me About You Mini trampoline FAQS Holistic Fitness Retreats
Links Fitness My Blog Contact Privacy
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
Start Rebounding Rebounding tips Medical Warnings Safety Issues Mini trampoline plans
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and video Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
- All
- Fitness
- Health
- All
- Safety Tips
- Starting Mini trampoline workouts
ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE
Starbound Mini Trampoline Book
Book Overview ~ Inner Oceans ~ Mini trampoline workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles A to Z~ Health & Healing ~ Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos
Video workout overview Starbound Video content Starbound DVD video DVD and video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video and DVD create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans. When I started filming mini trampoline videos for my
clients. I found they also provided a great tool for
my clients attending Starbound workshops to use the
videos at home practicing Starbound mini trampoline
skills and perfecting the art of bouncing!
I've travelled widely filming Starbound mini trampoline videos. I
personally love my exercise time to be as spa full
as possible - so what better place to film than at
the Movenpick Spa and Resort on the dead Sea in
Jordan - and of course the Greek islands.
Mini trampoline Coaching & Courses
Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats ~ Mini trampoline FAQS ~ Tell Me About You ~ Links and resources ~ News Podcast and Blog ~ Contact Michele Wilburn ~ Privacy Policy
Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound videos or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
email: michele@starbounding.com
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The world's leading holistic mini trampoline fitness video rebounding workout plans for transformation