A major benefit of rebounding on quality mini trampoline rebounders lies in the lack of stress impact loaded onto joints - Stress absorbed during rebounding exercise workouts is assessed to be equivalent to 'walking on carpet'
"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
Remove stress impact with rebounding exercise using quality mini trampolines
Ideally with rebounding workouts on mini trampolines the stress impact usually loaded into your body when you perform floor aerobics or jogging, is absorbed by the springs and mat of the mini trampoline.
When exercising on a floor or jogging on a pavement your spine can absorb up to five times the normal force of walking.
As you land, vertical shock waves can spread from the ankles to your bones and spine. Shock waves can travel from the top of the spine and deflect off the skull, setting up additional standing waves.
Impact shocks cause energy stored in your muscles to 'fly' to the protection of your feet, knees, ankles, hips and back. Joggers often suffer micro-trauma injuries to knees, heels and ankles.
When impact shock is transmitted, via the hips to each vertebrae and disc to the skull, the discs act as shock absorbers.
However they can only reduce the shock at each level. From my experience in coaching rebounding workouts I see that rebounding on a poorly designed rebounder can load tension back into the body rather than removing it.
It is important to use a quality rebounder for mini trampoline workouts and to establish mini trampoline workout skills that ensure you are performing all rebounding workouts with perfect posture and rebounding exercise technique.
THE GREATEST BENEFITS OF STARBOUND MINI TRAMPOLINE WORKOUTS OCCUR WHEN YOU BOUNCE ON A REBOUNDER THAT IS PERFECTLY SPRUNG, WITH NO STRESS INPACT COMING BACK UP THROUGH YOUR BODY!
Starbound Mini trampoline Workouts provide a unique 5 Star Fitness approach to developing Mini Trampoline Workouts with sequential skill development
When you choose a quality
exercise your body remains protected from stress impact usually experienced in exercise
performed on the
floor or out
jogging on the
Starbound Mini trampoline Workouts Add New
Dimensions to Rebounding Exercise
Starbound Mini trampoline workouts are ideal for transformation,
weight loss, lymphatic circulation.
Simply setting up a pulsating rhythm on the rebounder
mat sends healing waves of vibration through your whole
body, refreshing fluid circulation, opening up your
breathing - revitalising
your energy with
mini trampoline workouts
your mini trampoline is a part of your daily routine,
you'll enjoy the bounty of better health and fitness -
live life to the full!
More than just a bounce regime you'll use and
move about your rebounder in a variety of ways
exercising to achieve a well-rounded fitness programme.
Starbound mini trampoline workouts on best quality mini trampolines remove stress impact on joints loading your body with energy. Mini trampoline workouts using best mini trampolines strengthen your immune system helping lymphatic circulation and detox. Starbound mini trampoline workouts using quality mini trampolines load your body with kinetic energy
Starbound mini trampolines workouts in my Starbound mini trampoline books provide great rebounding exercise plans for transformation. Mini trampoline workouts are ideal for all ages and fitness elvels - providing a cushioned workout to protect joint, stimulate lymphatic circulation, impove fitness, strengthen, streamline and tone your whole body.
Starbound mini trampoline workout plans in my mini trampoline book Starbound help use mini trampolines for support in lifestyle transformation plans. Are you looking for the best way to tone up easily, stay in shape, lose weight quickly and keep it off, feel great while getting the exercise you need?
Use quality mini trampolines to reap the benefits of rebounding exercise without loading stress impact on your joints "Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation. With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."
REBOUNDER EXERCISE IS GREAT FOR WEIGHT LOSS
With rebounding exercise workouts, cellular metabolism is fired, providing an excellent catalyst for healing, weight and inch loss.
The Starbound Workout also incorporates rebounding aerobic techniques to reduce excess body fat, by strengthening muscles to encourage heightened metabolism.
" The tension around my shoulders has disappeared; in general I feel much more relaxed and positive about life. Starbound has been the perfect solution to solving my stress problems.
The fact that I’ve lost over 20lbs in weight and got into shape is just the bonus. Thank you for your great book." (Sam Fraser, Norfolk)
A variety of Starbound rebounding exercise workout sequences, performed with the rebounder as a central focus in numerous programme formats, leave no doubt that the mini trampoline is definitely the most versatile piece of exercise equipment that anyone can purchase today.
How can rebounding benefit specific health concerns? Rebounding exercise can benefit ailments
USING MINI TRAMPOLINES FOR EXERCISE HELPS ELIMINATE STRESS IMPACT ON JOINTS - ONE OF THE MAIN BENEFITS OF REBOUNDING WORKOUTS
There are numerous benefits to be experienced by choosing a mini trampoline as the mainstay of your home exercise equipment.
People of all ages and fitness levels find they continue to integrate rebounding sessions into their daily lifestyles, where they had given up long ago with many other home exercise workouts.
The Starbound Workout provides a variety of rebound aerobics programmes, offering low-impact exercise on, and around the mini trampoline. These prove kinder to the knees and back than floor aerobics or jogging - eliminating stress impact on the joints and body tissues. The stres on joints when rebounding has been estimated as that which you would experience when walking on a carpeted surface.
- The Young