Exercise on a quality rebounder reduces stress impact on joints
"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
A major benefit of rebounding on quality mini trampoline rebounders lies in the lack of stress impact loaded onto joints - Stress absorbed during rebounding exercise workouts is assessed to be equivalent to 'walking on carpet' Ideally with rebounding workouts on mini trampolines the stress impact usually loaded into your body when you perform floor aerobics or jogging, is absorbed by the springs and mat of the mini trampoline.
BENEFITS OF EXERCISING ON MINI TRAMPOLINES
~
Rebounding Benefits
~
Transforming
Powers ~ {Mini trampoline Forces}
~
Gravity and rebounding
~
Healthy Cells
~
Lymphatic Circulation
~
Rebounding Energy
~
Reduce Stress impact
Remove stress impact with rebounding exercise using quality mini trampolines
When exercising on a floor or jogging on a pavement your spine can absorb up to five times the normal force of walking. As you land, vertical shock waves can spread from the ankles to your bones and spine. Shock waves can travel from the top of the spine and deflect off the skull, setting up additional standing waves.
.
My clients use Starbound mini trampoline workouts for 'Lymphatic Reflex' rebounding exercises in their daily rebounding workouts.
Impact shocks cause energy stored in your muscles to 'fly' to the protection of your feet, knees, ankles, hips and back. Joggers often suffer micro-trauma injuries to knees, heels and ankles.
When impact shock is transmitted, via the hips to each vertebrae and disc to the skull, the discs act as shock absorbers.
However they can only reduce the shock at each level. From my experience in coaching rebounding workouts I see that rebounding on a poorly designed rebounder can load tension back into the body rather than removing it.
It is important to use a quality rebounder for mini trampoline workouts and to establish mini trampoline workout skills that ensure you are performing all rebounding workouts with perfect posture and rebounding exercise technique.
THE GREATEST BENEFITS OF STARBOUND MINI TRAMPOLINE WORKOUTS OCCUR WHEN YOU BOUNCE ON A REBOUNDER THAT IS PERFECTLY SPRUNG, WITH NO STRESS INPACT COMING BACK UP THROUGH YOUR BODY!
Starbound Mini
trampoline
Workouts provide a
unique 5 Star Fitness
approach to
developing Mini
Trampoline
Workouts with
sequential skill
developmentWhen you choose a quality
mini trampoline
for rebounder
exercise your body remains protected from stress impact usually experienced in exercise
workouts
performed on the
floor or out
jogging on the
pavement.
Starbound Mini trampoline Workouts Add New
Dimensions to Rebounding Exercise
Starbound Mini trampoline workouts are ideal for transformation,
weight loss, lymphatic circulation.
Simply setting up a pulsating rhythm on the rebounder
mat sends healing waves of vibration through your whole
body, refreshing fluid circulation, opening up your
breathing - revitalising
your energy with
mini trampoline workouts
When rebounding
on
your mini trampoline is a part of your daily routine,
you'll enjoy the bounty of better health and fitness -
live life to the full!
More than just a bounce regime you'll use and
move about your rebounder in a variety of ways
exercising to achieve a well-rounded fitness programme.
Starbound mini trampoline workouts on best quality mini trampolines remove stress impact on joints loading your body with energy. Mini trampoline workouts using best mini trampolines strengthen your immune system helping lymphatic circulation and detox. Starbound mini trampoline workouts using quality mini trampolines load your body with kinetic energy
Starbound mini trampolines workouts in my Starbound mini trampoline books provide great rebounding exercise plans for transformation. Mini trampoline workouts are ideal for all ages and fitness elvels - providing a cushioned workout to protect joint, stimulate lymphatic circulation, impove fitness, strengthen, streamline and tone your whole body.
Starbound mini trampoline workout plans in my mini trampoline book Starbound help use mini trampolines for support in lifestyle transformation
plans. Are you looking for the best way to tone up easily, stay in shape, lose weight quickly and keep it off, feel great while getting the exercise you need?
Use quality mini trampolines to reap the benefits of rebounding exercise without loading stress impact on your joints "Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
-
"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation. With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."
- All
- Fitness
- Health
- Transformation
Benefits of rebounding using STARBOUND WORKOUT mini trampoline exercise
REBOUNDER EXERCISE IS GREAT FOR WEIGHT LOSS
With rebounding exercise workouts, cellular metabolism is fired, providing an excellent catalyst for healing, weight and inch loss.
The Starbound Workout also incorporates rebounding aerobic techniques to reduce excess body fat, by strengthening muscles to encourage heightened metabolism.
" The tension around my shoulders has disappeared; in general I feel much more relaxed and positive about life. Starbound has been the perfect solution to solving my stress problems.
The fact that I’ve lost over 20lbs in weight and got into shape is just the bonus. Thank you for your great book." (Sam Fraser, Norfolk)
A variety of Starbound rebounding exercise workout sequences, performed with the rebounder as a central focus in numerous programme formats, leave no doubt that the mini trampoline is definitely the most versatile piece of exercise equipment that anyone can purchase today.
Total Calories Spent Compare Jogging @ 5 MPH to Rebounding
Lbs Body Weight
12 Minutes
Jogging @ 5 MPH
Resources
1.
The chart above
comes from
research
performed by
Victor L. Katch,
Ph.D., Dept. of
Physical
Education,
University of
Michigan at Ann
Arbor.
2. The
chart comes from
research
performed by
Victor. L. Katch,
Ph.D., Dept. of
Physical
Education,
University of
Michigan at Ann
Arbor. This
article appeared
in the July,
1995 issue of
the Townsend
Letter For
Doctors, pages
42 -48
Copyright Needak Mfg. and Dr. Morton Walker
insert snikp
How can rebounding benefit specific health concerns? Rebounding exercise can benefit ailments in the following ways
offset osteoporosisrelievemenstrual discomfortreduce effects of ageinghelp recovery from injurieshelp balance blood pressurerelieve back and neck painactivates the removal of toxinsenhance lymphatic circulationstrengthen cellular functionimprove digestion & absorptionbalance cholesterol & body fatselimination of wastesbalance emotionsovercome depressionconcentration and memory
USING MINI TRAMPOLINES FOR EXERCISE HELPS ELIMINATE STRESS IMPACT ON JOINTS - ONE OF THE MAIN BENEFITS OF REBOUNDING WORKOUTS
There are numerous benefits to be experienced by choosing a mini trampoline as the mainstay of your home exercise equipment.
People of all ages and fitness levels find they continue to integrate rebounding sessions into their daily lifestyles, where they had given up long ago with many other home exercise workouts.
The Starbound Workout provides a variety of rebound aerobics programmes, offering low-impact exercise on, and around the mini trampoline. These prove kinder to the knees and back than floor aerobics or jogging - eliminating stress impact on the joints and body tissues. The stres on joints when rebounding has been estimated as that which you would experience when walking on a carpeted surface.
- All
- Adults
- The Young
Press Praise About Starbound
"Wilburn’s fitness regime changes the image of the mini-trampoline rebounder forever... No longer can it be written off as a baby bouncer or a housewives gimmick.
Use
Starbound simply
as a fitness
programme with
the bouncer as a
central prop, or
extend it
into a whole
philosophy for
healthy
living, combining
physical
activity with
attention to
diet, stress
reduction, and
numerous
complementary
therapies.
~ Time Out UK

Mini trampoline workouts
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Michele Wilburn
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Starbound Mini Trampoline Book
Book Overview Inner Oceans Mini trampoline workouts Whole New You Rebounding Plans Rebounding Lifecycles A to Z Health and Healing Resolution Plans
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Mini trampoline book workouts and Resolution Plans
It the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within you weekly mini trampoline rebounding exercise workouts

Starbound mini trampoline book
CEO / Co-Founder
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Mini trampoline benefits
CEO / Co-Founder
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Mini trampoline workouts
CEO / Co-Founder
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Starbound Mini trampoline Video workouts
Video workout overview
Mini trampoline Video
content
Starbound video
DVD
DVD
video menu options
Zone 1
Beginners rebounding
Zone 2
Warm Up
Zone 3
BounceTargets
Zone 4
Sculpt and Tone
Zone 5
Pure Spirit and Stretch
How Starbound videos support mini trampoline workouts
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
Starbound Rebounding Workout Videos
It the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within you weekly mini trampollne rebounding exercise workouts

Mini trampoline video workouts
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Mini trampoline videos for stretch
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Mini trampoline videos weight loss
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Starbound Services ~ Coaching and Courses
Can I help you? Workout Sessions Online Coaching Tell Me About You Mini trampoline FAQS Holistic Fitness Retreats
Links Fitness My Blog Contact Privacy
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
Getting started with rebounding mini trampoline workouts
Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.
Exercise Workouts with Starbound Sequential Skills
1 * Star - Foundation
2** Star - Intermediate
3*** Star - Advanced

Get started with rebounding
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Foundation rebounding workouts
CEO / Co-Founder
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Sequential rebounding exercise
CEO / Co-Founder
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STARBOUND SERVICES
Rebounding on a Quality Mini trampoline
It the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within you weekly mini trampollne rebounding exercise workouts

Starbound mini trampoline services
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Online rebounding exercise courses
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Mini trampoline group coaching
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Starbound Tips Getting Started
Start Rebounding Rebounding tips Medical Warnings Safety Issues Mini trampoline plans
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
- All
- Fitness
- Health
Getting started with rebounding mini trampoline workouts
Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.
Exercise Workouts with Starbound Sequential Skills
1 * Star - Foundation
2** Star - Intermediate
3*** Star - Advanced

Get started with rebounding
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Foundation rebounding workouts
CEO / Co-Founder
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Sequential rebounding exercise
CEO / Co-Founder
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- All
- Safety Tips
- Starting Mini trampoline workouts
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn
Starbound Shop
Shop Guide
Shop Starbound Mini trampoline Books, DVD, Video
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trampoline Rebounders
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Kit Essentials
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The best quality mini trampolines provide a focus of support in numerous plans to help you meet a variety of goals. Tehs include cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few.
At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts. Choose essential and simple home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts.
STARBOUND MINI TRAMPOLINE EXERCISE SHOPPING
ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE
Starbound Mini trampoline Exercise Shop
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn
STARBOUND SHOPPING ~ Shop Starbound Central ~ Terms and Conditions ~ Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand ~ Shop UK ~ Shop Europe ~ Starbound Shop World ~ Services Overview ~ Contact
Please check Shop Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me. Please choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos DVDs and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.
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Starbound Mini Trampoline Book
Book Overview ~ Inner Oceans ~ Mini trampoline workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles A to Z~ Health & Healing ~ Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos & DVD
Video workout overview Starbound Video content Starbound DVD video DVD and video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video and DVD create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans. When I started filming mini trampoline videos for my
clients. I found they also provided a great tool for
my clients attending Starbound workshops to use the
videos at home practicing Starbound mini trampoline
skills and perfecting the art of bouncing!
I've travelled widely filming Starbound mini trampoline videos. I
personally love my exercise time to be as spa full
as possible - so what better place to film than at
the Movenpick Spa and Resort on the dead Sea in
Jordan - and of course the Greek islands.
Mini trampoline Coaching & Courses
Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats ~ Mini trampoline FAQS ~ Tell Me About You ~ Links and resources ~ News Podcast and Blog ~ Contact Michele Wilburn ~ Privacy Policy
Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
email: michele@starbounding.com
STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu options ~ DVD and online menu options ~ ~ email: michele@starbounding.com
STARBOUNDING SITEMAP
The world's leading holistic mini trampoline fitness video rebounding workout plans for transformation