Benefits of rebounding using STARBOUND WORKOUT mini trampoline exercise

 Total Calories Spent Compare Jogging @ 5 MPH to Rebounding

Lbs Body Weight

12 Minutes Jogging @ 5 MPH

Resources
1. The chart above comes from research performed by Victor L. Katch, Ph.D., Dept. of Physical Education, University of Michigan at Ann Arbor.
2. The chart comes from research performed by Victor. L. Katch, Ph.D., Dept. of Physical Education, University of Michigan at Ann Arbor. This article appeared in the July, 1995 issue of the Townsend Letter For Doctors, pages 42 -48

Copyright Needak Mfg. and Dr. Morton Walker

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How can rebounding benefit specific health concerns? Rebounding exercise can benefit ailments in the following ways 

USING MINI TRAMPOLINES FOR EXERCISE HELPS ELIMINATE STRESS IMPACT ON JOINTS - ONE OF THE MAIN BENEFITS OF REBOUNDING WORKOUTS

There are numerous benefits to be experienced by choosing a mini trampoline as the mainstay of your home exercise equipment.

People of all ages and fitness levels find they continue to integrate rebounding sessions into their daily lifestyles, where they had given up long ago with many other home exercise workouts.

The Starbound Workout provides a variety of rebound aerobics programmes, offering low-impact exercise on, and around the mini trampoline. These prove kinder to the knees and back than floor aerobics or jogging - eliminating stress impact on the joints and body tissues. The stres on joints when rebounding has been estimated as that which you would experience when walking on a carpeted surface.