Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Rebounding on quality mini trampolines reduces stress impact on the jonts providing low impact rebounding exercise workouts  building kinetic energy in the body

When using quality rebounders mini trampoline exercise is kind to your joints, reducing stress impact

benefits of mini trampoline rebounding exercise workouts on best quality rebounders  Starbound min trampolien rebounder exercise workouts provide safe  Rebounding exercises for all ages from beginners workouts for rebounding to advanced miniu trampoline workouts




Best quality trimilin mini trampoline rebounders for Starbound rebounding exercise video workouts are now available with quality trimilin rebounders in new zealand and australia - the best rebounders in the UK and Europe



5 Star Fitness

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Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.


Starbound Workout

-DVD Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit


Rebounding exercises are presented in the Starbound book of mini trampoline workouts within a well balanced rebounding exercise and lifestyle programme


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Rebounder Forces


Cellular Exercise

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Rebounding research

Stress Impact


Rebounding exercises on quality mini trampolines raise your energy and reduce static electricity in the body


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Perform mini trampoline exercise using a quality rebounder


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Mini trampoline rebounders eliminate stress impact on the body

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  The Star of David design of the New Zealand lymphaciser rebounders offers impeccable rebounding exercises for top quality mini trampoline workoutsStarbound best quality rebounder mini trampolines for mini trampoline workouts  rebounding exercise for UK trimilin rebounders NZ and Australian trimilin rainbow REH48 lymphaciser rebounder USA Needak rebounders   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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Michele Wilburn author of Starbound rebounding exercises in book and video

A major benefit of rebounding on quality mini trampoline  rebounders lies in the lack of stress impact loaded onto joints - Stress absorbed during rebounding exercise workouts is assessed to be equivalent to 'walking on carpet'


Ideally with rebounding workouts on minitrampolines the stress impact usually loaded into your body when you perform floor aerobics or jogging, is absorbed by the springs and mat of the mini trampoline.




Rebounding Forces Gravity Cellular Exercise Research

Energy Lymphatics Rebounding exercise benefits Stress Impact



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Starbound Workout rebounder exercise workouts on DVD and in Starbound books are international best sellers. Choose Starbound sequential skill directories for perfect rebounder exercise skill development.

Best seller Starbound Workout mini trampoline rebounder exercise workout DVDs and book packages

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Rebounding on a Quality Mini trampoline

Nourishes and Protects Your Whole Body eliminating unnecessary stress impact on your joints


When exercising on a floor or jogging on a pavement your spine can absorb up to five times the normal force of walking. As you land, vertical shock waves can spread from the ankles to your bones and spine. Shock waves can travel from the top of the spine and deflect off the skull, setting up additional standing waves.


Impact shocks cause energy stored in your muscles to 'fly' to the protection of your feet, knees, ankles, hips and back. Joggers often suffer micro-trauma injuries to knees, heels and ankles.


When impact shock is transmitted, via the hips to each vertebrae and disc to the skull, the discs act as shock absorbers.

However they can only reduce the shock at each level. From my experience in coaching rebounding workouts I  see that rebounding on a  poorly designed rebounder can load tension back into the body rather than removing it.


It is important to use a quality rebounder for mini trampoline workouts and to establish mini trampoline workout skills that ensure you are performing all rebounding workouts with perfect posture and rebounding exercise technique.


However well documented the benefits of rebounding exercises may be in eliminating stress impact on joints, it is essential to plan your rebounding exercise workouts to include the elements of a well-balanced functional workout programme.


Starbound mini trampoline rebounding exercise workouts for beginners and advanced rebounding wporkouts include workout portions in 5 essential mini trampoline workout zones


Just rebounding alone can never provide the essential elements of a balanced health and fitness programme.With a Starbound approach to 5 Star Fitness you reap benefits as you bounce




At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within you weekly mini trampollne rebounding exercise workouts



The quality of mini trampoline rebounder equipment you choose for rebounding workouts largely determines the way your body will respond.


If the mat yields only a short way, deceleration into the mat becomes too rapid. Your body is stopped abruptly at the bottom of the bounce.


The springs and mat need to yield completely with your weight at the bottom of the bounce, yet maintain a stable surface tension to ensure you can bounce safely and comfortably.




Starbounds mini trampoline rebounding workouts  are designed to eliminate stress impact  on the joints


Starbound mini trampoline rebounder exercise workouts on mini trampoline rebounders provides a cmplete fitness program


Rebounding on well designed mini trampoline equipment provides all the benefits of other exercise, without without the stress and trauma to your joints, organs and body tissues, usually associated with vigorous activity.


This applies even when performing high intensity advanced rebounding workouts, and yet does not diminish the effective training benefits derived from well planned rebounding workouts


With Starbound rebounding exercise DVD mini trampoline workouts, forget the statement, 'no gain without pain' rebounding should be stress free.


In Starbound mini trampoline workouts, whether performing high intensity rebounding or very gentle rebound exercise, when you land on the mini trampoline mat the first portion of your weight deforms the mat surface.


With your body not stopping abruptly at the bottom of the move, it continues going down several milliseconds.

  • The stress impact, trauma, and tension that would normally be loaded into your body with the same exercise performed on the floor, or jogging, is spread - being absorbed by the springs into the elastic mat, along with the abruptness which is applied to your ligaments and joints.

  • When exercising on mini trampoline equipment, more than with any other exercise equipment, your whole body is subjected vertically to the pull of gravity as you depress the mat.

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Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

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Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Flexibar Pro

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches





Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers 



Join Michele Wilburn for 'Energyia Holistic Fitness Holiday Retreats' Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.


What's going on in the UK with mini trampoline rebounder exercise? Check out Starbounds special offer UK rebounder mini trampolines in special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs


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All Contents and photographs copyright Michele Wilburn, 2001/2017 World Rights Reserved.