Rebounding on quality mini trampolines reduces stress impact on the jonts providing low impact rebounding exercise workouts  building kinetic energy in the body

USE QUALITY MINI TRAMPOLINE REBOUNDERS FOR MINI TRAMPOLINE WORKOUTS TO REDUCE STRESS IMPACT ON YOUR JOINTS

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Best seller Starbound Workout mini trampoline rebounder exercise workout DVDs and book packages

Rebounding on a Quality Mini trampoline

Nourishes and Protects Your Whole Body eliminating unnecessary stress impact on your joints

When exercising on a floor or jogging on a pavement your spine can absorb up to five times the normal force of walking. As you land, vertical shock waves can spread from the ankles to your bones and spine. Shock waves can travel from the top of the spine and deflect off the skull, setting up additional standing waves.

Impact shocks cause energy stored in your muscles to 'fly' to the protection of your feet, knees, ankles, hips and back. Joggers often suffer micro-trauma injuries to knees, heels and ankles.

When impact shock is transmitted, via the hips to each vertebrae and disc to the skull, the discs act as shock absorbers.

However they can only reduce the shock at each level. From my experience in coaching rebounding workouts I  see that rebounding on a  poorly designed rebounder can load tension back into the body rather than removing it.

It is important to use a quality rebounder for mini trampoline workouts and to establish mini trampoline workout skills that ensure you are performing all rebounding workouts with perfect posture and rebounding exercise technique.

However well documented the benefits of rebounding exercises may be in eliminating stress impact on joints, it is essential to plan your rebounding exercise workouts to include the elements of a well-balanced functional workout programme.

Just rebounding alone can never provide the essential elements of a balanced health and fitness programme.With a Starbound approach to 5 Star Fitness you reap benefits as you bounce! 

At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within you weekly mini trampollne rebounding exercise workouts

	The quality of mini trampoline rebounder equipment you choose for rebounding workouts largely determines the way your body will respond.
	If the mat yields only a short way, deceleration into the mat becomes too rapid. Your body is stopped abruptly at the bottom of the bounce.
	The springs and mat need to yield completely with your weight at the bottom of the bounce, yet maintain a stable surface tension to ensure you can bounce safely and comfortably.

Starbounds mini trampoline rebounding workouts  are designed to eliminate stress impact  on the joints

With Starbound rebounding exercise DVD mini trampoline workouts, forget the statement, 'no gain without pain' rebounding should be stress free.

In Starbound mini trampoline workouts, whether performing high intensity rebounding or very gentle rebound exercise, when you land on the mini trampoline mat the first portion of your weight deforms the mat surface.

With your body not stopping abruptly at the bottom of the move, it continues going down several milliseconds.

• The stress impact, trauma, and tension that would normally be loaded into your body with the same exercise performed on the floor, or jogging, is spread - being absorbed by the springs into the elastic mat, along with the abruptness which is applied to your ligaments and joints.

• When exercising on mini trampoline equipment, more than with any other exercise equipment, your whole body is subjected vertically to the pull of gravity as you depress the mat.

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