{Check with A practitioner PRIOR to commencing rebound exercise}
"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
Many people achieve an optimum level of fitness with mini trampoline rebounder exercises, and experience positive healing benefits for a wide variety of ailments, when including rebound aerobics within their daily schedules.
mini trampoline exercise Medical & Therapeutic
-
Please read the pages in this section for practical tips on using mini trampoline rebounders with The Starbound Workout rebounding exercise video and book workouts. As with any exercise workout routine, you are advised to consult a physician regarding the suitability of mini trampoline workouts, for your personal health and fitness requirements.
TOPICAL TIPS BEGINNING REBOUNDING ~ Start Rebounding ~ Rebounding tips ~ Medical Warnings ~ Safety Issues ~ Mini trampoline plans ~
As with any exercise programme, you are advised to consult a physician regarding the suitability of mini trampoline workouts, for your personal health and fitness requirements.
Rebounding Tips Health Warnings Getting Started Safe & Sound Weekly Prescription
Consult a medical practitioner before
commencing rebounding exercises working
out on rebounder mini trampolines. As
with any new exercise programme you are
advised to seek professional advise
before you begin rebounding exercises on
mini trampoline rebounders
It's always a good idea to chat with your doctor or health professional to discuss what’s best for you before changing your physical activity. I am always happy to receive calls and correspondence in regard to personal queries. I have been coaching mini trampoline rebounding exercise workouts for over thirty years and have gained a lot of insight into the power of rebounding workouts in that time. However my expertise remains as a coach, fitness professional, author, producer, merchant and personal trainer.
Medical Check Pointers before starting rebounding exercise using mini trampolines
The information on this site should
not be used in place of an individual
consultation, or examination with your
physician, or with a qualified health
practitioner
It's always a good idea to chat with your doctor or health professional to discuss what’s best for you before changing your physical activity.
Starbound was the first first fully developed lifestyle, holistic fitness and well-being mini
trampoline rebounder exercise workout system - evolving over
45 years by author. personal trainer and lifestyle
coach Michele Wilburn
- All
- Safety Tips
- Starting Mini trampoline workouts
MEDICAL CHECKS BEFORE NEW EXERCISE REGIMES
As with any new exercise programme you are advised to seek professional advise before you begin rebounding exercises on mini trampoline rebounders. Medical checks for starting new system of mini trampoline rebounding
THE INFORMATION CONTAINED WITHIN THIS HEALTH & FITNESS WEB SITE IS PURELY INFORMATIONAL IN NATURE. IN NO EVENT SHALL MICHELE WILBURN OR ANY INDIVIDUAL ASSOCIATED WITH INFORMATION ON THIS SITE BE LIABLE FOR SPECIAL, INDIRECT, INCIDENTAL, OR CONSEQUENTIAL DAMAGES OF ANY NATURE, INCLUDING BUT NOT LIMITED TO PERSONAL INJURY, LOSS OF ANTICIPATED PROFITS, OR CLAIMS FROM THIRD PARTIES.
This Web site presents information on various health topics, and mini trampoline rebound exercise programmes and products - especially in regard to the use of the mini trampoline within health and fitness workouts.
Be Wise! Consult a Physician before commencing Mini trampoline EXERCISE sessions Before starting any fitness program, you should visit your doctor to get a physical examination.
It’s important to ensure you don’t have any medical issues to address, before starting a fitness programme and that includes the use of the mini trampoline rebounder for rebounding exercise workouts.
MY STARBOUND BOOK OF MINI TRAMPOLINE REBOUNDER EXERCISES HAS A WEALTH OF INFORMATION PERTAINING TO THE USE OF REBOUNDING EXERCISES FOR A WIDE VARIETY OF REBOUNDING EXERCISE PROGRAMMES INCLUDING HEALTH CONCERNS
- All
- Adults
- The Young
-
I have developed the rebounder workout formats in The Starbound Workout rebounding exercise DVDs to complement rebounder exercises and mini trampoline programmes in Starbound my book of mini trampoline exercises and rebounding workout lifestyle plans.
-
Together the Starbound book and rebounding exercise workout DVD provide a solid foundation for a lifetime of Starbounding Workouts using your rebounder as a wonder tool for successful transformation! I suggest you use them both to help develop a clear foundation for your rebound aerobics and exercise plans.
-
Most up-to-date health practitioners and physiotherapists are more than happy to recommend rebounder exercises, performed on quality low impact mini trampolines, as a suitable and effective form of exercise for the majority of people.
Please remember that my advice, as you see repeated over these pages, is that the rebounding exercise MUST BE PLACED within the balance of a thoughtfully constructed workout plan.
If you are concerned about your health or that of a child, please consult your family’s health practitioner immediately.
The information contained in this site is not a substitute for medical advice, or treatment by a physician, or health professional
STARBOUND BOOK FOR REBOUNDING WORKOUT GUIDES Rebounding exercises are presented within a well balanced rebounding programme
For more in-depth information, getting started with rebounding exercise workouts - especially Starbound mini trampoline rebounder exercise workouts on DVD,
I suggest you read ‘PREPARING FOR ACTION’ from Page 26, in Starbound my book MINI TRAMPOLINE REBOUNDER WORKOUTS PUBLISHING DETAILS
Over 400 colour & black & white photos; 192 Pages; 29x23cm; Publishing Rights; Starbound Enterprise; Copyright © Michele Wilburn; Available in Soft Cover & Hard Cover
ZONE ONE FOUNDATIONS
Lymphatic Reflex mini trampoline rebounding Techniques & Pulsing on the rebounder
ZONE TWO WARM UP
2 Warm Up for mini trampoline rebounding exercise workouts using mini trampoline rebounders
Mobility, Pulse Raising rebounding workouts & Essential Stretch routines
ZONE THREE BOUNCE TARGETS
3 Bounce Target Zones for mini trampoline rebounding exercise workouts using quality mini trampolines
Cardio Rebounding aerobics with Starbound Level 1*,2* & 3* mini trampoline rebounding exercise workout skills presented in directories on DVD
ZONE FOUR SCULPT AND TONE
4 Sculpt & Conditioning exercises for mini trampoline rebounder workouts
Muscular strength, shaping, endurance & core stability
ZONE FIVE SPIRIT AND STRETCH
5 Deep Stretch & Relax - Pure Spirit
When you plan your rebounding exercise workouts with a Starbound approach you can also integrate relaxation and healthy lifestyle techniques from Starbound Mini trampoline Resolution Plans in my book of rebounding exercise plans. Mini trampoline rebounding exercise workouts need to be balanced with essential fitness exercise components to achieve an effective, well-balanced fitness workout schedule.
You should use mini trampoline rebounding exercise workouts as a platform from which you can plan a weekly rebounding exercise schedule.Depending on your schedule you either bounce in planned workouts or enjoy your mini trampoline rebounding exercise workouts spontaneously - a few minutes a day works wonder
" Hi Michele,
I just wanted to write you a quick, but HUGE thank you!
I've been doing your starbounding routine for a few weeks now and
I just LOVE it! I can tell my body is responding really well as I
love that it gets my heart rate up and lymph flowing without a lot
of added stress.
I love the rhythmic quality of it... and find it both
calming and energizing. I also really enjoy the gorgeous music and
visuals of the DVD...you definitely make it feel like I'm visiting
a wellness retreat/spa in my own home :)
Thanks so much
again!!" Danae
Topical Rebounding Tips
1. Arms and legs act as levers, which determine
complexity and intensity of effort when you are rebounding. In a nutshell:
The longer the lever, and the more levers involved when you are performing any rebounding exercise routine, the more skill and effort required.
Keep it simple, while you are becoming familiar with new mini trampoline rebounding exercise workouts and getting used to new rebounding foot pattern routines, use shorter arm moves and lower leg moves.
In fact keep hands on hips until you’re really confident with your feet during each phase of mini trampoline rebounding exercise workouts.
1. Design your workouts
You'll be surprised how quickly you improve total fitness with rebounder exercise workouts on mini trampolines when using starbound rebounder exercise DVDs
-
Rebounding exercise sequential skill directories at the beginning of Modules Two and Three give you the chance to expand Level One Foundation techniques when rebounding on a mini trampoline.
-
Combine a variety of mini trampoline rebounder exercise workout techniques, rebounding and exercising around mini trampoline rebounders, within 5 zones of The Starbound Workout.
Book Overview Inner Oceans Mini trampoline workouts Whole New You Rebounding Plans Rebounding Lifecycles A to Z Health and Healing Resolution Plans
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn
Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Video workout overview
Mini trampoline Video
content
Starbound video
DVD
DVD
video menu options
Zone 1
Beginners rebounding
Zone 2
Warm Up
Zone 3
BounceTargets
Zone 4
Sculpt and Tone
Zone 5
Pure Spirit and Stretch
Can I help you? Workout Sessions Online Coaching Tell Me About You Mini trampoline FAQS Holistic Fitness Retreats
Start Rebounding Rebounding tips Medical Warnings Safety Issues Mini trampoline plans
- All
- Fitness
- Health
Press Praise Starbound
"Wilburn’s
fitness regime
changes the
image of the
mini-trampoline
rebounder
forever... No
longer can it be
written off as a
baby bouncer or
a housewives
gimmick. Use
Starbound simply
as a fitness
programme with
the bouncer as a
central prop, or
extend it
into a whole
philosophy for
healthy
living, combining
physical
activity with
attention to
diet, stress
reduction, and
numerous
complementary
therapies.
~ Time Out UK
Getting started with rebounding mini trampoline workouts
Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.
Exercise Workouts with Starbound Sequential Skills
1 * Star - Foundation
2** Star - Intermediate
3*** Star - Advanced
- All
- Safety Tips
- Starting Mini trampoline workouts
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author personal trainer and lifestyle coach Michele Wilburn
The best quality mini trampolines provide a focus of support in numerous plans to help you meet a variety of goals. Tehs include cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few.
At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts.
Choose essential and simple home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts.
The Starbound Mini trampoline Workout
Volume One DVD: The Starbound Workout '5 Star Fitness'
Modules 1, 2 and 3, includes all
rebounder exercise, sculpting, stretch and
relaxation workouts as featured in the 2 hour
video.
See DVD detailed breakdown for
Content
The Compilation provides a lifetime of rebounding exercise, as does the video.
You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape! This is the only DVD compilation of The Starbound Workout rebounding exercise Volumes that provides the full range of routines, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences.
This video compilation
also includes a great workout routine performed
on the mini trampoline for Deep Stretch and
Relaxation/meditation.
All rebounding workout techniques are performed on and around the rebounder.
Zone 4: Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.
Zone 5: Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions.
Treat yourself to a couple of minutes to lie back and take a break!
With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.
T
op tips for rebounding exercise using mini trampolines with Starbound workouts
.Tips for rebounding exercise workouts to make the most of mini trampoline workout videos for rebounding exercises in the Starbound Workout mini trampoline video
A few minutes of mini trampoline rebounding exercise workouts using rebounders is best when starting reboundingTopical rebounding exercise workout tips provide reference to rebounding exercise mini trampoline sequences in The Starbound Workout mini trampoline rebounding exercise DVD for rebounder exercises.
For in-depth pointers and tips for mini trampoline rebounder workouts, and rebounding exercise lifestyle plans, you can read much more in Starbound my book.
REBOUNDING TIPS
STARBOUND MINI TRAMPOLINE EXERCISE SHOPPING
ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn
STARBOUND SHOPPING ~ Shop Starbound Central ~ Terms and Conditions ~ Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand ~ Shop UK ~ Shop Europe ~ Starbound Shop World ~ Services Overview ~ Contact
Please check Shop Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me.
Please choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.
Shop Au ~ Books DVDs Videos AU ~ Australia rebounders ~ Buy mini trampoline Au ~ AU Rebounder parts ~ FIT KITS Au ~ Health and Beauty Au
Starbound Shop NZ ~ Books DVDs Videos NZ ~ NZ mini trampolines ~ BUY NZ rebounders ~ Static Electricity ~ Rebounder parts ~ FIT KITS NZ ~ Health and Beauty NZ
Starbound Shop UK ~ Books DVDs Videos UK Mini trampoline UK ~ Buy Mini trampoline UK ~ Shop Rebounder parts ~ Shop FIT KITS UK ~ Health and Beauty UK
Shop World regions ~ Books DVD Videos World ~ Mini trampolines world ~ Rebounder parts ~ FIT KIT World ~ Health and Beauty World
PRODUCTS INDEX ~ Main Products Index ~ Choosing rebounders ~ Quality mini trampolines ~ Books DVD Videos ~ Shop best Mini trampoline ~ Shop Rebounder Parts ~ Shop Fit Kit Essentials ~ Shop Health and Beauty ~ Shop Special Offers ~ Rebounder Classification ~ Mini trampoline Specs ~ Mini trampoline classification ~ Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats
BUY A MINI TRAMPOLINE ~ Mini trampoline overview ~ USA AND CANADA ~ Australia Rebounders ~ NZ Mini trampoline ~ UK Mini trampoline ~ Mini trampoline Europe ~ Mini trampoline World ~ Choosing Rebounders ~ A Quality mini trampoline ~ Reducing stress impact ~ Electromagnetic and static electricity ~ Lymphaciser mini trampoline rebounders ~ Health Circulator rebounders
BOOKS
VIDEOS DVD ~
Books DVD Videos USA
Books DVD Videos AU
~
Books DVD Videos NZ
~
Books DVD Videos UK
~
Books DVD Videos Eu
~
Books DVD Videos World
~ View
content reviews for Starbound mini trampoline video
and DVD productions ~
Pal & NTSC DVD Country Guides
FIT KIT ESSENTIALS
~
Shop
Canada and USA FIT KITS ~
Shop Au FIT KIT
~
Shop FIT KIT NZ
~ Shop FIT KITS UK
~
Shop FIT KIT EU
~
Shop FIT KITS World
Fit Kit Essentials ~ Fit Kits ~ MIni Balls ~ Flexibar Pro ~ Gymstick ~ Hand Weights ~ Exercise Bands ~ Exercise Balls ~ Sports Watch Monitors ~ Cross Training ~ Water Weights ~ Mini trampoline Skipping ~ Workout mats
HEALTH AND BEAUTY ~ Health and Beauty Canada and USA ~ Health and Beauty Au ~ Health and Beauty NZ ~ Health and Beauty UK ~ Health and Beauty EU Health Beauty World
Health and Beauty ~ Powerbreathe ~ Aroma massage oils ~ Home massagers ~ Cellulite ~ Facesavers ~ Feet treatments ~ Stress Management ~ Better backs ~ Arthritis tips ~ Massage balls ~ Hand ball Therapy ~ Hand putty ~ AromaTherapy
Starbound Mini Trampoline Book
Book Overview ~ Inner Oceans ~ Mini trampoline workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles A to Z~ Health & Healing ~ Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book.
Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos
Video workout overview Starbound Video content Starbound DVD video DVD and video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans.
When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing!
I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.
Mini trampoline Coaching & Courses
Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats ~ Mini trampoline FAQS ~ Tell Me About You ~ Links and resources ~ News Podcast and Blog ~ Contact Michele Wilburn ~ Privacy Policy
Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty.
I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world!
I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
email: michele@starbounding.com
STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu options ~ DVD and online menu options ~ ~ email: michele@starbounding.com
The world's leading holistic mini trampoline fitness video rebounding workout plans for transformation