Best quality NZ rebounders known as lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books Best quality rebounders in Canada Health Circulators, best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books  Lymphaciser rebounders are the best quality mini trampolines  for Australia, sold by Starbound with a free package this month of my Starbound book and online streaming mini trampoline rebounder videos  We rrsange  delivery of best quality mini trampolines and rebounder options in USA including my FREE Starbound book and streaming videos  We arrange delivery in UK for Best quality rebounders known as lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books Best quality rebounders in Europe include lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books We deliver worldwide international delivery  best quality mini trampoline rebounders known as lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books

Starbound international best seller books and videos provide the best tutorials for beginning mini trampoline rebounder workouts. Starbound provides the worlds best system of mini trampoline rebounding exercise in Starbound books and online streamling mini trampoline videos with Michele Wilburn international pioneer of rebounder exercise workouts, international coach for lifestyle fitness and wellbeing.

{Check with A practitioner PRIOR to commencing rebound exercise}

Getting started with mini trampoline rebounding workouts take it sloely and learn pulsing skills to begin. Use Starbound best seller mini trampoline books and online streaming showcase videos for the best guides to getting started with mini trampoline exercise. Getting started with mini trampoline rebounding exercise- a  few tips to keep in mind for the best workouts

"Michele Wilburn - Undisputed Queen of the Mini trampoline"  ~ Daily Telegraph UK

Many people achieve an optimum level of fitness with mini trampoline rebounder exercises, and experience positive healing benefits for a wide variety of ailments, when including rebound aerobics within their daily schedules.

 

 

mini trampoline exercise Medical & Therapeutic

Please read the pages in this section for practical tips on using mini trampoline rebounders with The Starbound Workout rebounding exercise video and book workouts. As with any exercise workout routine, you are advised to consult a physician regarding the suitability of mini trampoline workouts, for your personal health and fitness requirements.

                                    

TOPICAL TIPS BEGINNING REBOUNDING ~ Start Rebounding ~ Rebounding tips ~ Medical Warnings ~ Safety Issues ~ Mini trampoline plans ~

As with any exercise programme, you are advised to consult a physician regarding the suitability of mini trampoline workouts, for your personal health and fitness requirements.

Rebounding Tips Health Warnings Getting Started Safe & Sound Weekly Prescription

 

 

Consult a medical practitioner before commencing rebounding exercises working out on rebounder mini trampolines. As with any new exercise programme you are advised to seek professional advise before you begin rebounding exercises on mini trampoline rebounders

 


Getting started with mini trampoline rebounding exercise- a  few tips to keep in mind for the best workouts

It's always a good idea to chat with your doctor or health professional to discuss what’s best for you before changing your physical activity. I am always happy to receive calls and correspondence in regard to personal queries. I have been coaching mini trampoline rebounding exercise workouts for over thirty years and have gained a lot of insight into the power of rebounding workouts in that time. However my expertise remains as a coach, fitness professional, author, producer, merchant and personal trainer.

 

Medical Check Pointers before starting rebounding exercise using mini trampolines


The information on this site should not be used in place of an individual consultation, or examination with your physician, or with a qualified health practitioner

 

It's always a good idea to chat with your doctor or health professional to discuss what’s best for you before changing your physical activity.


Starbound was the first first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 45 years by author. personal trainer and lifestyle coach Michele Wilburn

 

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  • Safety Tips
  • Starting Mini trampoline workouts
Beginners tips for Mini trampoline workouts

MINI TRAMPOLINE REBOUNDING TIPS

Medical issues rebounding

MINI TRAMPOLINE MEDICAL ISSUES

Starbound mini trampoline workout tips

MINI TRAMPOLINE STARTING REBOUNDING

Safety for beginners mini trampoline workouts

MINI TRAMPOLINE WORKOUT SAFETY

Planning rebounding workouts for weekly schedule

MINI TRAMPOLINE WEEKLY GOALS

Beginners Mini trampoline Foundation Skills

MINI TRAMPOLINE BEGINNERS WORKOUTS

Starbound workouts for beginners to advanced

MINI TRAMPOLINE STARBOUND SKILLS

Create different mini trampoline goal plans

MINI TRAMPOLINE STARBOUND PLANS

Vary mini trampoline health and fitness workouts

MINI TRAMPOLINE STARBOUND VARIETY

 

MEDICAL CHECKS BEFORE  NEW  EXERCISE REGIMES

 

As with any new exercise programme you are advised to seek professional advise before you begin rebounding exercises on mini trampoline rebounders. Medical checks for starting new system of mini trampoline rebounding

 

THE INFORMATION CONTAINED WITHIN THIS HEALTH & FITNESS WEB SITE IS PURELY INFORMATIONAL IN NATURE. IN NO EVENT SHALL MICHELE WILBURN OR ANY INDIVIDUAL ASSOCIATED WITH INFORMATION ON THIS SITE BE LIABLE FOR SPECIAL, INDIRECT, INCIDENTAL, OR CONSEQUENTIAL DAMAGES OF ANY NATURE, INCLUDING BUT NOT LIMITED TO PERSONAL INJURY, LOSS OF ANTICIPATED PROFITS, OR CLAIMS FROM THIRD PARTIES.

 

This Web site presents information on various health topics, and mini trampoline rebound exercise programmes and products - especially in regard to the use of the mini trampoline within health and fitness workouts.

 

Be Wise! Consult a Physician before commencing Mini trampoline EXERCISE sessions Before starting any fitness program, you should visit your doctor to get a physical examination.

 

It’s important to ensure you don’t have any medical issues to address, before starting a fitness programme and that includes the use of the mini trampoline rebounder for rebounding exercise workouts.

 

 MY STARBOUND BOOK OF MINI TRAMPOLINE REBOUNDER EXERCISES HAS A WEALTH OF INFORMATION PERTAINING TO THE USE OF REBOUNDING EXERCISES FOR A WIDE VARIETY OF REBOUNDING EXERCISE PROGRAMMES INCLUDING HEALTH CONCERNS


 

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LIFECYCLE PLANS:Stretch dont bounce when pregnant

USING MINI TRAMPOLINES DURING PREGNANCY

LIFECYCLE PLANS: Post natal mini trampoline workout tips

USING MINI TRAMPOLINES POSTNATAL WORKOUTS

LIFECYCLE PLANS: Babies and toddlers on rebounders

USING MINI TRAMPOLINES TODDLERS AND BABIES

LIFECYCLE PLANS: Mini trampoline fitness for children

USING MINI TRAMPOLINES FOR ACTIVE CHILDREN

LIFECYCLE PLANS: Mini trampoline exercise for teenagers

USING MINI TRAMPOLINES TEENAGERS THRIVE

LIFECYCLE PLANS: Baby Boomers {1946 – 1964} benefit bouncing

USING MINI TRAMPOLINES BRAVO BABYBOOMERS

LIFECYCLE PLANS: Starbound mini trampoline rebounding

USING MINI TRAMPOLINES THROUGH A LIFETIME

LIFECYCLE PLANS: Check mini trampoline safety tips

USING MINI TRAMPOLINES GETTING STARTED

LIFECYCLE PLANS: When using mini trampolines take precautions for safety

USING MINI TRAMPOLINES SAFETY PRECAUTIONS


  • I have developed the rebounder workout formats in The Starbound Workout rebounding exercise DVDs to complement rebounder exercises and mini trampoline programmes in Starbound my book of mini trampoline exercises and rebounding workout lifestyle plans.

  • Together the Starbound book and rebounding exercise workout DVD provide a solid foundation for a lifetime of Starbounding Workouts using your rebounder as a wonder tool for successful transformation! I suggest you use them both to help develop a clear foundation for your rebound aerobics and exercise plans.

  • Most up-to-date health practitioners and physiotherapists are more than happy to recommend rebounder exercises, performed on quality low impact mini trampolines, as a suitable and effective form of exercise for the majority of people.

 

Please remember that my advice, as you see repeated over these pages, is that the rebounding exercise MUST BE PLACED within the balance of a thoughtfully constructed workout plan.

 

If you are concerned about your health or that of a child, please consult your family’s health practitioner immediately.

The information contained in this site is not a substitute for medical advice, or treatment by a physician, or health professional

STARBOUND BOOK FOR REBOUNDING WORKOUT GUIDES Rebounding exercises are presented within a well balanced rebounding programme

 

 

For more in-depth information, getting started with rebounding exercise workouts - especially Starbound mini trampoline rebounder exercise workouts on DVD,

 

I suggest you read ‘PREPARING FOR ACTION’ from Page 26, in Starbound my book MINI TRAMPOLINE REBOUNDER WORKOUTS PUBLISHING DETAILS

 

Over 400 colour & black & white photos; 192 Pages; 29x23cm; Publishing Rights; Starbound Enterprise; Copyright © Michele Wilburn; Available in Soft Cover & Hard Cover

 

 

ZONE ONE FOUNDATIONS

Foundations of Starbound mini trampoline rebounding exercise workouts using mini trampoline rebounders

 Lymphatic Reflex mini trampoline rebounding Techniques & Pulsing on the rebounder

ZONE TWO WARM UP

Warm Up for mini trampoline rebounding exercise workouts using mini trampoline rebounders

Mobility, Pulse Raising rebounding workouts & Essential Stretch routines

 

ZONE THREE BOUNCE TARGETS

Bounce Target Zones for mini trampoline rebounding exercise workouts using quality mini trampolines

 Cardio Rebounding aerobics with Starbound Level 1*,2* & 3* mini trampoline rebounding exercise workout skills presented in directories on DVD

ZONE FOUR SCULPT AND TONE

Sculpt & Conditioning exercises for mini trampoline rebounder workouts

Muscular strength, shaping, endurance & core stability

ZONE FIVE SPIRIT AND STRETCH

Deep Stretch & Relax - Pure Spirit

 

 

When you plan your rebounding exercise workouts with a Starbound approach you can also integrate relaxation and healthy lifestyle techniques from Starbound Mini trampoline Resolution Plans in my book of rebounding exercise plans. Mini trampoline rebounding exercise workouts need to be balanced with essential fitness exercise components to achieve an effective, well-balanced fitness workout schedule.

 

 You should use mini trampoline rebounding exercise workouts as a platform from which you can plan a weekly rebounding exercise schedule.Depending on your schedule you either bounce in  planned workouts or enjoy your mini trampoline rebounding exercise workouts spontaneously -  a few minutes a day works wonder

 

" Hi Michele, 


I just wanted to write you a quick, but HUGE thank you! I've been doing your starbounding routine for a few weeks now and I just LOVE it! I can tell my body is responding really well as I love that it gets my heart rate up and lymph flowing without a lot of added stress.

 

I love the rhythmic quality of it... and find it both calming and energizing. I also really enjoy the gorgeous music and visuals of the DVD...you definitely make it feel like I'm visiting a wellness retreat/spa in my own home :)

Thanks so much again!!" Danae

Topical Rebounding Tips

 

1. Arms and legs act as levers, which determine

complexity and intensity of effort when you are rebounding. In a nutshell:

 

The longer the lever, and the more levers involved when you are performing any rebounding exercise routine, the more skill and effort required.

 

Keep it simple, while you are becoming familiar with new mini trampoline rebounding exercise workouts and getting used to new rebounding foot pattern routines, use shorter arm moves and lower leg moves.

 

In fact keep hands on hips until you’re really confident with your feet during each phase of mini trampoline rebounding exercise workouts.

 

 

1. Design your workouts

 

You'll be surprised how quickly you improve total fitness with rebounder exercise workouts on mini trampolines when using starbound rebounder exercise DVDs

 

  • Rebounding exercise sequential skill directories at the beginning of Modules Two and Three  give you the chance to expand Level One Foundation techniques when rebounding on a mini trampoline.

  • Combine a variety of mini trampoline rebounder exercise workout techniques, rebounding and exercising around mini trampoline rebounders, within 5 zones of The Starbound Workout.

Book Overview   Inner Oceans   Mini trampoline workouts   Whole New You   Rebounding Plans Rebounding Lifecycles   A to Z Health and Healing   Resolution Plans

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

Video workout overview   Mini trampoline Video content   Starbound video DVD   DVD video menu options
Zone 1 Beginners rebounding   Zone 2 Warm Up   Zone 3 BounceTargets   Zone 4 Sculpt and Tone
Zone 5 Pure Spirit and Stretch 


Can I help you?   Workout Sessions   Online Coaching    Tell Me About You  Mini trampoline FAQS    Holistic Fitness Retreats                                                      

Start Rebounding   Rebounding tips   Medical Warnings   Safety Issues   Mini trampoline plans

 

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Video Workouts:Starbound 5 Star Fitness

MINI TRAMPOLINE VIDEOS 5 STAR FITNESS

BOOK WORKOUTS:Lymphatic health bounce exercises

MINI TRAMPOLINE LYMPHATIC REFLEXES

BOOK WORKOUTS:Add a step to your bounce

MINI TRAMPOLINE BOUNCE STEP UP

BOOK WORKOUTS: Mini trampoline ballet barre

MINI TRAMPOLINE BOUNCE BALLET BARRE

BOOK WORKOUTS: Mini trampoline focus on arms

MINI TRAMPOLINE ROUTINES FOR ARMS

BOOK WORKOUTS: Mini trampoline skip for fitness

MINI TRAMPOLINE SKIPPING WORKOUT

BOOK WORKOUTS: Use mini trampolines for sports training

MINI TRAMPOLINE SPORTS-SPECIFIC

BOOK WORKOUTS: Use mini trampolines for plyometrics

MINI TRAMPOLINE BOUNCE PLYOMETRICS

BOOK WORKOUTS: Mini trampoline workout detox

MINI TRAMPOLINE DETOXIFICATION RELEXES

BOOK WORKOUTS:Trimetric bouncing uses three intervals

MINI TRAMPOLINE TRIMETRIC BOUNCING


Press Praise Starbound

"Wilburn’s fitness regime changes the image of the mini-trampoline rebounder forever... No longer can it be written off as a baby bouncer or a housewives gimmick.  Use Starbound simply as a fitness programme with the bouncer as a central prop, or extend it into a whole philosophy for healthy living, combining physical activity with attention to diet, stress reduction, and numerous complementary therapies. 

~ Time Out UK

Getting started with  rebounding mini trampoline workouts

Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.

 

  Exercise Workouts with Starbound Sequential Skills

 

1 * Star - Foundation 

2** Star - Intermediate 

3*** Star - Advanced



  • All
  • Safety Tips
  • Starting Mini trampoline workouts
Beginners tips for Mini trampoline workouts

MINI TRAMPOLINE REBOUNDING TIPS

Medical issues rebounding

MINI TRAMPOLINE MEDICAL ISSUES

Starbound mini trampoline workout tips

MINI TRAMPOLINE STARTING REBOUNDING

Safety for beginners mini trampoline workouts

MINI TRAMPOLINE WORKOUT SAFETY

Planning rebounding workouts for weekly schedule

MINI TRAMPOLINE WEEKLY GOALS

Beginners Mini trampoline Foundation Skills

MINI TRAMPOLINE BEGINNERS WORKOUTS

Starbound workouts for beginners to advanced

MINI TRAMPOLINE STARBOUND SKILLS

Create different mini trampoline goal plans

MINI TRAMPOLINE STARBOUND PLANS

Vary mini trampoline health and fitness workouts

MINI TRAMPOLINE STARBOUND VARIETY

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author personal trainer and lifestyle coach Michele Wilburn


The best quality mini trampolines provide a focus of support in numerous plans to help you meet a variety of goals. Tehs include cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few.

 

 At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts.

 

Choose essential and simple  home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts.

 

The Starbound Mini trampoline Workout

 

Volume One DVD: The Starbound Workout '5 Star Fitness' 


Modules 1, 2 and 3, includes all rebounder exercise, sculpting, stretch and relaxation workouts as featured in the 2 hour video. 

See DVD detailed breakdown for Content

 

The Compilation provides a lifetime of rebounding exercise, as does the video.

 

You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape! This is the only DVD compilation of The Starbound Workout rebounding exercise Volumes that provides the full range of routines, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences. 



This video compilation also includes a great workout routine performed on the mini trampoline for Deep Stretch and Relaxation/meditation.

All  rebounding workout techniques are performed on and around the rebounder.

 

Zone 4: Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.

 

Zone 5: Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions.

 

Treat yourself to a couple of minutes to lie back and take a break!

With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.

T

op tips for rebounding exercise using mini trampolines with Starbound workouts

.Tips for rebounding exercise workouts to make the most of mini trampoline workout videos for rebounding exercises in the Starbound Workout mini trampoline  video 

 

A few minutes of mini trampoline rebounding exercise workouts using rebounders is best when starting reboundingTopical rebounding exercise workout tips provide reference to rebounding exercise mini trampoline sequences in The Starbound Workout mini trampoline rebounding exercise DVD for rebounder exercises.

 

For in-depth pointers and tips for mini trampoline rebounder workouts, and rebounding exercise lifestyle plans, you can read much more in Starbound my book.

 

 

REBOUNDING TIPS

   STARBOUND MINI TRAMPOLINE EXERCISE SHOPPING

ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE

 

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 

STARBOUND SHOPPING ~ Shop Starbound Central  ~ Terms and Conditions ~  Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand Shop UK ~ Shop Europe  ~ Starbound Shop World ~  Services Overview ~ Contact

 

Please check Shop  Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me

 

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Starbound Mini Trampoline Book

 

Book OverviewInner Oceans ~ Mini trampoline workout ~  Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles  A to Z~ Health & Healing ~  Resolution Plans

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book.

 

Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Starbound Mini Trampoline Videos

 

 

Video workout overview   Starbound Video content  Starbound DVD video    DVD and video menu Video workout options

 

Zone 1 ~ Beginners rebounding  ~ Zone 2 Warm Up ~  Zone 3 Bounce Targets ~  Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch

 


Starbound Workout rebounding exercise online video  create a great package combined with my Starbound book of rebounding exercise  for mini trampoline  workouts and transformation plans.

 

When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing!

 

I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.

 

Mini trampoline  Coaching & Courses

 

Services OverviewWorkout SessionsOnline CoachingHolistic Fitness Retreats ~ Mini trampoline FAQS  ~ Tell Me About YouLinks and resources  ~  News  Podcast  and Blog  ~  Contact Michele Wilburn Privacy Policy

 

Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty.

 

I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world!

 

I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!

 

Starbound Energyia Holistic Fitness Holiday Retreats with Michele Wilburn in the Greek Islands and Pacific Islands

 

Starbound Energyia Holistic Fitness & Holiday Retreats

 

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.

 

STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN -  LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO  HELP YOU REVITALIZE REJUVENATE AND RELAX ~  FEEL GOOD FOR LIFE! 

 

If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.

I respond to all queries personally and will reply to you as soon as I can.

 

email: michele@starbounding.com

 

 

STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content  ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu optionsDVD and online menu options ~  ~  email: michele@starbounding.com

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