Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Benefits of rebounding are well noted in my Starbound book. There are many benefits during and after mini trampoline workouts for your body mind and spirit!

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Benefits of rebounding exercise workouts encourage a healthy mind, spirit and body - benefit from rebounding every day!

benefits of mini trampoline rebounding exercise workouts on best quality rebounders  Starbound min trampolien rebounder exercise workouts provide safe  Rebounding exercises for all ages from beginners workouts for rebounding to advanced miniu trampoline workouts

Buy best mini trampoline rebounders, Starbound mini trampoline books, rebounder exercise videos, coaching and courses

   

Best quality trimilin mini trampoline rebounders for Starbound rebounding exercise video workouts are now available with quality trimilin rebounders in new zealand and australia - the best rebounders in the UK and Europe

 

Rebounding exercises on quality mini trampolines raise your energy and reduce static electricity in the body

 

Rebounder Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits

Rebounding research

Stress Impact

 

Starbound Services

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About You

FAQ

Starbound News

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Special Offer New Zealand Lymphaciser mini trampoline rebounders, hand made in New Zealand - special offer this month with my FREE starbound book and two hour DVD compilation

 

 

 

 

Best Quality Trimilin Rebounders for Mini Trampoline workouts in UK, Europe, Australia and New Zealand and Starbound mini trampoline workouts in USA Needak rebounder packages.

 

 

If you have any queries about your mini trampoline workouts or choosing the best rebounder for your workouts please email any time.

 

 

Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

 

Books, DVDs videos

 

Starbounding

Welcome

5 Star Fitness

Home Gym

Ideal Exercise Evolutions

Press Reports

Starbound Bonus

 

 

Video Inspirations

Video & DVD menu

Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

 

Starbound Workout

-DVD Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

 

Rebounding exercises are presented in the Starbound book of mini trampoline workouts within a well balanced rebounding exercise and lifestyle programme

 

Book Motivations

Transmissions

Starbound Workout

A Whole New You

Headlines

Bouncy Lifecycles

Starbound A - Z

Resolution Plans

Topical Tips

Health Warnings

Getting Started

Video & DVD menu

Safe & Sound

Weekly Prescriptions

 

Rebounder Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic

Benefits

Rebound research

Stress Impact

 

Rebounding for energy - mini trampoline workouts and exercises on quality mini trampolines raise your energy and reduce static electricity in the body

 

Starbound Services

Starbound Sessions

About You

FAQ

Starbound News

Contact

 

Quality Rebounders

Rebounder Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

Encouraging research

Eliminate Stress Impact

 

 

Testimonials - read what customers say!

 

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workoutsThe Star of David design of the New Zealand lymphaciser rebounders offers impeccable rebounding exercises for top quality mini trampoline workoutsStarbound best quality rebounder mini trampolines for mini trampoline workouts  rebounding exercise for UK trimilin rebounders NZ and Australian trimilin rainbow REH48 lymphaciser rebounder USA Needak reboundersStarbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

 Home Shop Rebounders Books and DVDs

Starbounding Rebounding DVD content Rebounding Tips Starbound Book Rebounding Forces Choosing Rebounders Why use quality mini trampolines

 

Starbound provides the best mini trampoline rebounding exercise plans for transformation

THE STARBOUND WORKOUT

Mini Trampoline Rebounder Exercise

Michele Wilburn author producer  personalt rainer and transformation coach. Starbound provides the worlds best mini trampoline rebounding exercise workouts books and videos

COACHING, CLASSES AND COURSES

with MICHELE WILBURN

"Undisputed Queen of the Mini Trampoline" 

 ~ Daily Telegraph UK

email: michele@starbounding.com

Europe mini trampoline books & rebounding DVDS

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Please Shop with Starbound in the country regions above for mini trampoline rebounders, rebounder exercise DVDs and books.

 

Many forces are released with rebounding exercise workouts using mini trampolines to improve energy and wellbeing

Rebounder Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits of rebounding

Bouncy Research

Stress Impact

 

 

 

BENEFITS OF REBOUNDING EXERCISE ON A MINI TRAMPOLINE FOR HEALTH AND FITNESS

 

starbound mini trampoline rebounding exercise workout  videos on DVD  - getting started with beginners  reboudner exercise workout tips

 

You can experience amazing benefits with rebounder exercise, jumping on mini trampolines, for better health, fitness, beauty and lifestyle. My Starbound book of mini trampoline workouts is full to overflowing with 'Benefits as You Bounce!'

 

" When I question people as to what motivates them to persevere with rebounder exercise on mini trampolines, they refer to the benefits they experience on so many levels.

 

People refer to improved stress , better vision, sharper memory, balanced blood pressure, and streamlined bodies into the bargain.

 

Many use Starbound resolution plans to heal a number of bothering symptoms from ailments such as arthritis, asthma, surgery, allergies, and even varicose veins."

Your Whole Body Benefits with Mini trampoline Exercises

 

You reap benefits from rebounding on mini trampoline rebounders for as little as five minutes a day. Ideally you need to integrate longer rebound CARDIO sessions, using The Starbound Workout on video, or rebound exercises from Starbound my book, into your weekly schedule.

 

 

EXPERTS AGREE THAT REBOUNDING EXERCISE WORKOUTS USING QUALITY MINI TRAMPOLINES PROVIDE AN IDEAL SOLUTION FOR PEOPLE OF ALL AGES

 

"The mini-trampoline (rebounder) provides a convenient form of exercise with a major advantage being its apparent low level of trauma to the muscloskeletal system." Journal of Cardiopulmonary Rehabilitation 1990: 10; 401-408

 

" Chiropractors all over the nation love it. Finally they have found the right exercise for patients with bad back, knee and ankle problems." Dr Morton Walker D.P.M

 

 

" The fastest way to increase blood flow and brain integration for improved vision and eye fitness." Dr R.M.Kaplin; O.D,M.Ed,

 

 

" Never in my 35 years as a practising physician have I found any exercise method at any price that will do more for the body." Dr Henry Savage M.D.

 

 

" Undoubtedly, the finest form of exercise to promote lymphatic drainage. It not only pumps the lymph through the system most effectively; there are many other side benefits to be gained.

 

 

 Increase the blood circulation, the lymph flow will rise, you get a mental state of clarification, a reduction of toxins in your brain. So you think more clearly - the less weighty you feel, the more positive you will be."

 

 

Brian H. Butler, M.A.  Founding Director of the Academy of Kinesiology, Surbiton, Surrey UK, Author of Breast Care Manual among many other publications.

 

 

Clear eyes require a healthy body. Jumping on a trampoline is the fastest way to increase blood flow and brain integration for improved vision and eye fitness.’

Dr. R. M. Kaplin O.D. M.Ed

 

 

‘In general the bouncer is a very useful tool. It can be used in a variety of settings, either for conditioning or rehabilitation programmes where it is very good for knee and ankle problems.

Nick Ewat M.S.C S.R.P. Harley Street Physiotherapist.

 

 

Dr Paul Cheney,  a pioneering Doctor in the treatment of Chronic Fatiguie Syndrome recommends rebounding exercises for his patients. It enables progressive aerobic exercise, which encourages a form of regulation of the autonomic nervous system.

 

 

" Not only is the bouncer small and transportable, fitting into most homes comfortably, but all members of the family can use it. It certainly is fun, and you can move on it without the normal shock you absorb from running on the streets" Dr B Kaplin; M.D, B.Ch, M.F.Hon

Wonderful Health Benefits with Rebound Exercising 

 

 

" Elderly people, with difficulty in moving because of painful stiff joints and arthritis, have regained pain-free mobility at a level not experienced for years." Richard Pamatatau, NZ Health & Fitness Magazine

 

 

"Public client acceptance rate for an exercise devise is the highest I've ever witnessed. Hardly anyone rejects the devise."

John Wheeler; Exercise Physiotherapist

 

 

" For similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness."

 

 

NASA Research Report; Journal of Applied Physiology 49(5): 881-887,1980

 

Clinical and research studies indicate that the trampoline can provide experiences that influence a child's academic success."

 

Dr. G.N. Gettman O.D

 

hEALTH cIRCULATOR MINI TRAMPOLINE REBOUNDERS THE BEST REBOUNDERS IN THE usa FOR LYMPHAITC AND CARDIO INTENSITY

Professional response to Rebounding exercise workouts using mini trampolines

 

Nearly fifty years ago, in the late 1970s the benefits of bouncing on mini-trampolines first received widespread acknowledgement.  In his book, The Miracles of Rebound Exercise  Albert E. Carter mentioned around forty prominent physicians who praised the exercise.

Mini-trampolines began to flood the domestic exercise equipment market, along with Al Carter’s popular concept of rebounding  which was marketed internationally.

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Among well-researched theories extolled in his book, Al Carter defined Rebounding exercise as ‘... a method of stimulating every cell of the body simultaneously by increasing the G-Force applied to every cell.

bullet

We do that,’ he explained, ‘by vertically adding the forces of acceleration and deceleration to the ever-present gravitational pull.’

 

"…For similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert de-conditioning in persons exposed to weightlessness," NASA Journal of Applied Physiology 49(5): 881-887,1980

 

vary mini trampoline workouts to suit your schedule - if pressed for time get into a habit of  fitting a few minutes into your routine every day! REBOUNDING FOR A FEW MINUTES OR AN HOUR you benefit

 

There are numerous benefits to be experienced by choosing a mini trampoline as the mainstay of your home exercise equipment.

 

People of all ages and fitness levels find they continue to integrate rebounding sessions into their daily lifestyles, where they had given up long ago with many other home exercise workouts.

 

LESS STRESS ON JOINTS EXERCISING ON MINI TRAMPOLINES

 

The Starbound Workout provides a variety of rebound aerobics programmes, offering low-impact exercise on, and around the mini trampoline.

 

These prove kinder to the knees and back than floor aerobics or jogging - eliminating stress impact on the joints and body tissues.

 

email: michele@starbounding.com

 

 

 

 

 

 

 

 

 

 

Rebounding Forces Gravity Cellular Exercise Research

Energy Lymphatics Rebounding benefits Stress Impact

 

 

Benefits of rebounding using STARBOUND WORKOUT mini trampoline routines and skills

 

Enjoy benefits of Rebounding exercise on mini trampolines For a Few Minutes or an Hour

 Total Calories Spent Compare Jogging @ 5 MPH to Rebounding

Lbs Body Weight

12 Minutes Jogging
@ 5 MPH

12 Minutes
Rebounding

100

47

58

105

49

60

110

52

63

115

54

65

120

56

67

125

59

70

130

61

72

135

64

75

140

66

77

145

68

79

150

71

82

155

73

84

160

75

86

165

78

89

170

80

91

175

82

93

180

85

96

185

87

98

190

89

100

195

92

103

200

94

105

REBOUNDER EXERCISE IS GREAT FOR WEIGHT LOSS

 

With rebounding exercise workouts, cellular metabolism is fired, providing an excellent catalyst for healing, weight and inch loss.

 

The Starbound Workout also incorporates rebounding aerobic techniques to reduce excess body fat, by strengthening muscles to encourage heightened metabolism.

 

 

" The tension around my shoulders has disappeared; in general I feel much more relaxed and positive about life. Starbound has been the perfect solution to solving my stress problems.

 

The fact that I’ve lost over 20lbs in weight and got into shape is just the bonus. Thank you for your great book."  (Sam Fraser, Norfolk)

 

A variety of Starbound rebounding exercise workout sequences, performed with the rebounder as a central focus in numerous programme formats, leave no doubt that the mini trampoline is definitely the most versatile piece of exercise equipment that anyone can purchase today.

 

Rebounding exercises on mini trampolines

 Strengthens & Tones all Body Systems

 

Combining energizing rebounding exercise sculpting sequences, with rebounding workouts on mini trampolines, within rebounder workouts, offers a gentle but effective workout

  • Starbounding encourages maximum joint mobility, working on the mini trampoline with a versatile blend of exercise techniques.

  • The rhythmical motion of rebounding, combined with Starbound sculpting sequences, within the rebound aerobics format of The Starbound Workout, firms and streamlines thighs, buttocks, abs and upper torso quickly, effectively and efficiently.

 

Rebounding on a Mini trampoline

Benefits Body, Mind & Spirit -

YOU FEEL A LIFT

WHEN BOUNCING!

 

Numerous testimonies I receive from around the world confirm my enthusiasm. People find the use of the rebounder, within Starbound programmes, provides welcoming exercise, which is kind to their joints, challenging yet relaxing for their minds, and calming yet uplifting for their spirits.

 

MINI TRAMPOLINE rebounding BENEFITS

 

The holistic powers inherent in rebounding exercise have long been documented by the worlds leading health and lifestyle authors, international press, and the medical profession alike.

 

Positive subtle changes occur as you bounce to recharge the movement of  energy! Starbound Workouts maximize the use of rebound exercise on the mini trampoline, to benefit a number of physiological processes.

 

With a Starbounding approach to 5*Star Fitness you use the rebounder within five zones to achieve a well-balanced weekly fitness programme.

 

MINI TRAMPOLINE rebounding exercises BENEFIT YOU ON SO MANY LEVELS

  • Rebounding tones & strengthens muscles, to transport fluids throughout the body, lightening the load on your heart.

  • Rebound exercise with a Starbound approach to 5*Star Fitness helps you manage & stabilize weight by improving your resting metabolic rate.

  • Rebounding reduces stress, breaking down muscular holding patterns that house tension, and results in clearer mental capacity and keener learning processes.

  • Rebound exercise stimulates natural healing by promoting tissue repair, offering a significant positive force for healing minor injuries, degenerative ailments such as arthritis, and recuperation following injury and surgery.

 

SLEEP BETTER WHEN YOU ARE REBOUNDING DAILY

& FIGHT ILLNESS MORE EASILY

By blending techniques from The Starbound Workout, people say they sleep better, spend working hours more productively, resist colds and flues that normally would have knocked them back, and enjoy a wealthier quality of life. 

 

All because they have made the effort to set aside a few minutes each day to perform a variety of Starbound sequences on and around a mini trampoline!

 

Set the scene of your rebounding workouts to suit your mood.

Make home exercise workouts your

special time & space - to recharge your spirit!

 

By including rebounder exercise in your daily schedule you slow down and reverse the aging process, look your best, feel your best, and remain more relaxed. The Starbound Workout encourages techniques when rebounding on a mini trampoline to encourage better use of oxygen.

 

Rebounding offers the participant the chance to recover and maintain fitness at an individual pace, while still allowing injuries to heal - lifting their mood to keep depression, which often accompanies a lack of exercise during recovery from illness and injury, at bay.

 

Starbound programmes provide rebound exercise to enhance vision & co-ordination, sharper mental processing, memory recall, total body co-ordination, and balance.

 

Even the very elderly, and those who have lost confidence with their ability to maintain balance, are able to develop confidence and skills very quickly using rebounding equipment.

 

PURCHASE STARBOUND WORKOUT DVDS & BOOKS

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

Mini trampoline Books rebounding DVD

Starbound rebounding exercise books rebounding exercise DVD UK

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MINI TRAMPOLINES - BEST QUALITY REBOUNDERS

 

Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Choosing Rebounders

A Quality mini trampoline

 

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Join Michele Wilburn 'Energyia Holistic Fitness Holiday Retreats' Launching Michele Wiburns Energyia Kinetics -  new DVD series Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 www.energyia.com 

 

Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos

 

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA&Canada

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NewsStarbounding Rebounding Videos overview Mini trampoline Book Overview

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Please Shop with Starbound in the country regions above for mini trampoline rebounders, rebounder exercise DVDs and books.

 

Email:  michele@starbounding.com

 

All Contents and photographs copyright © Michele Wilburn, 2001/2020 World Rights Reserved.