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Amazing benefits of mini trampoline rebounding exercise  mini trampoline rebounding workouts with Michele Wilburn. Introducing her Starbound videos and mini trampoline book of workout and lifestyle plans

Mini trampoline rebounding workouts benefit your whole body, mind and spirit! Benefits keep you motivated!

Amazing benefits of mini trampoline rebounding exercise workouts e workouts  with astonishing effects for fitness wellbeing and lifestyle

"Michele Wilburn - Undisputed Queen of the Mini trampoline"  ~ Daily Telegraph UK

 Rebounding exercise using a mini trampoline  makes the most of the forces of gravity known as the G-Force. The forces of acceleration and deceleration in the vertical plane, combine with the G-Force - three power horses lined up  to strengthen your whole body with every bounce - without shock or stress impact loading on your joints.

 

 

 

Explore the Amazing Benefits of Reboundng Exercise

The extraordinary benefits of mini trampoline exercise are well documented in my Starbound book.

 

  

 

 

Your Whole Body Benefits with Mini trampoline Exercises

Benefits as you Bounce  are presented through my entire Starbound book to remind you to stay motivated with your Starbound mini trampoline workouts and to ensure you get up onto your bouncer at least three times a day!

" Leading fitness expert Michele Wilburn claims to have seen The Future in Fitness & it bounces"


~ Daily Mail

Rebounding benefits your whole body, instantly refreshing the mind! 

When I question people as to what motivates them to persevere with rebound exercising, they refer to the personal benefits they are reaping on numerous levels.  

 

Benefits as you Bounce are reflected throughout my full range of work over 35 years as a pioneer of rebounding exercise workouts and author of the Starbound mini trampoline books and videos.

 



Bounce For Fun!
Bounce back with Me!
Bounce for a Better Body!

Bounce to Relax!

Bounce to Recharge your Batteries!

Bounce for Emotional Stability!

Bounce to Stimulate your Senses!

Bounce for Rejuvenation!

Bounce for Sweet Dreams!

Bounce for Free-flowing Lymph!

Bounce to Release tension!

Bounce to Oppose Gravity!

Bounce to Activate your Lifestyle!

Bounce to be Busy!

Bounce to Calm your Nerves!

Bounce to Grow!

Bounce to Shift your Perspective!

Bounce for eyes that See!

Bounce for the Stars! Bounce just for the Sake of Bouncing!

 

BOUNCE BACK WITH ME! 

People refer to improved stress levels, better vision, sharper memory, balanced blood pressure, and streamlined bodies into the bargain. Many use Starbound lifestyle rebounding exercise resolution plans to eradicate a number of bothering symptoms from such ailments as arthritis, asthma, surgery, allergies, back problems, and even varicose veins.

Numerous testimonies I receive from around the world confirm my enthusiasm. People find the use of the rebounder, within Starbound programmes, provides welcoming exercise, which is kind to their joints, challenging yet relaxing for their minds, and calming yet uplifting for their spirits.

The holistic powers inherent in rebounding exercise have long been documented by the worlds leading health and lifestyle authors, international press, and the medical profession alike.

Positive subtle changes occur as you bounce to recharge the movement of  energy!  Starbound Workouts maximize the use of rebound exercise on the mini trampoline, to benefit a number of physiological processes. With a Starbounding approach to 5*Star Fitness you use the rebounder within five zones to achieve a well-balanced weekly fitness programme.

BENEFITS OF EXERCISING ON MINI TRAMPOLINES  ~

Rebounding Benefits ~ Transforming Powers ~ Mini trampoline Forces ~ Gravity and rebounding ~ Healthy Cells ~ Lymphatic Circulation ~ Rebounding Energy ~ Reduce Stress impact

 

REBOUNDING WORKOUTS ON MINI TRAMPOLINES STRENGTHEN & TONE ALL BODY SYSTEMS


Combining energizing rebounding exercise sculpting sequences, with rebounding workouts on mini trampolines, within rebounder exercise workouts interspersed with interval training, offers a gentle but effective workout. All body systems benefit enormously with mini trampoline exercises


DIGESTIVE SYSTEM is heightened, encouraging better absorption of nutrients and elimination of wastes

GLANDULAR SYSTEM is toned when rebounding; bringing the output of the thyroid, pituitary, and adrenal glands into better balance

RESPIRATORY SYSTEM is comfortably challenged performing rebound exercise, encouraging a vital supply of oxygen into your bloodstream for delivery to your cells

CARDIOVASCULAR is stimulated with rhythmical Starbounding rebound aerobics routines. Your circulation increases, your heart becomes stronger, your resting and working pulse rates are reduced and you achieve more work during your exercise sessions for less effort


LYMPHATIC SYSTEM rises with increased circulation when rebounding on a mini trampoline. Clustered plasma proteins, which build up in and around the cell walls dimming your energy circuits, are carried away from cell walls.

SKELETAL SYSTEM is strengthened when rebounding, with increased resistance to gravity in the vertical plane, and direct, total body, weight-bearing exercise, without the jarring effects of floor aerobics or jogging.

MUSCULAR SYSTEM is strengthened most effectively within interval training formats, performed on and around the rebounder in The Starbound Workout, tuning the muscles kinetically, enhancing strength and endurance.

NERVOUS SYSTEM is sharpened with rebounding exercise, enhancing sensory and cognitive powers, a deeper sense of relaxation, and encouraging a higher level of well - being and self-esteem.


Mini trampoline rebounding exercise enhances your well-Being, revitalizes your energy and boost your lymphatic system.  You get fit faster with quality rebounders, used in intervals with a variety of other fitness workouts.

 

With mini trampoline rebounding exercises in your lifestyle - whether a few minutes or an hour! Vital energy sources are activated with rebounding exercise workouts on quality mini trampolines. My Starbound book of mini trampoline exercise workout lifestyle plans help you make the most of your rebounder and get the best out of life!Mini trampoline Workouts High Energy Low Impact

 

Benefits of rebounding using STARBOUND WORKOUT mini trampoline routines and skills Look at the benefits of rebounding exercise on minitrampolines and  how this amazing exercise benefits your health fitness

  

Enjoy benefits of ReBounding exercise on mini trampolines For a Few Minutes or an Hour

 

The reasons why mini trampoline rebounding exercises can empower your health and fitness are documented in this section of my site. Rebounding exercise on quality mini trampolines encourages many positive benefits to your energy and well being. You reap numerous benefits from rebounding exercise workouts using mini trampoline rebounders for as little as five minutes a day. Aim to fit three to five longer rebounding workouts  into your weekly schedule using Starbound Workouts on VIDEO, or rebounding exercise workouts from Starbound my book as a guide to really gain amazing benefits of rebounding.

 

Look at how can rebounding benefit specific health concerns?
Rebounding exercise can benefit ailments in the following ways 

  • offset osteoporosis

  • relieve menstrual discomfort

  • reduce effects of ageing

  • help recovery from injuries

  • help balance blood pressure

  • relieve back and neck pain

  • activates the removal of toxins

  • enhance lymphatic circulation

  • strengthen cellular function

  • improve digestion & absorption

  • balance cholesterol & body fats

  • elimination of wastes

  • balance emotions

  • overcome depression

  • concentration and memory


USING MINI TRAMPOLINES FOR EXERCISE HELPS ELIMINATE STRESS IMPACT ON JOINTS ENCOURAGINGT HE BUILDUP AND STORAGE OF KINETIC ENERGY - ONE OF THE MAIN BENEFITS OF REBOUNDING WORKOUTS

 

There are numerous benefits to be experienced by choosing a mini trampoline as the mainstay of your home exercise equipment. People of all ages and fitness levels find they continue to integrate rebounding sessions into their daily lifestyles, where they had given up long ago with many other home exercise workouts.

 

The Starbound Workout provides a variety of rebounding workouts, wellbeing, health and lifestyle plans , offering low-impact exercise on, and around the mini trampoline. These prove kinder to the knees and back than floor aerobics or jogging - eliminating stress impact on the joints and body tissues. The stres on joints when rebounding has been estimated as that which you would experience when walking on a carpeted surface.

 

Combining energizing rebounding exercise sculpting sequences, with rebounding workouts on mini trampolines, within rebounder workouts, offers a gentle but effective workout

 

  • Starbounding encourages maximum joint mobility, working on the mini trampoline with a versatile blend of exercise techniques.

  • The rhythmical motion of rebounding, combined with Starbound sculpting sequences, within the rebound aerobics format of The Starbound Workout, firms and streamlines thighs, buttocks, abs and upper torso quickly, effectively and efficiently.

 

Rebounding tones & strengthens muscles, to transport fluids throughout the body, lightening the load on your heart. Rebound exercise with a Starbound approach to 5*Star Fitness helps you manage & stabilize weight by improving your resting metabolic rate. Rebounding reduces stress, breaking down muscular holding patterns that house tension, and results in clearer mental capacity and keener learning processes. Rebound exercise stimulates natural healing by promoting tissue repair, offering a significant positive force for healing minor injuries, degenerative ailments such as arthritis, and recuperation following injury and surgery.

 

SLEEP BETTER WHEN YOU ARE REBOUNDING DAILY & FIGHT ILLNESS MORE EASILY

 

By blending techniques from The Starbound Workout, people say they sleep better, spend working hours more productively, resist colds and flues that normally would have knocked them back, and enjoy a wealthier quality of life.  All because they have made the effort to set aside a few minutes each day to perform a variety of Starbound sequences on and around a mini trampoline!

 

Set the scene of your rebounding workouts to suit your mood.
Make home exercise workouts your special time & space - to recharge your spirit!

By including rebounder exercise in your daily schedule you slow down and reverse the aging process, look your best, feel your best, and remain more relaxed. The Starbound Workout encourages techniques when rebounding on a mini trampoline to encourage better use of oxygen.

 

Rebounding offers the participant the chance to recover and maintain fitness at an individual pace, while still allowing injuries to heal - lifting their mood to keep depression, which often accompanies a lack of exercise during recovery from illness and injury, at bay.

 

Starbound programmes provide rebound exercise to enhance vision & co-ordination, sharper mental processing, memory recall, total body co-ordination, and balance. Even the very elderly, and those who have lost confidence with their ability to maintain balance, are able to develop confidence and skills very quickly using rebounding equipment.

 

You reap benefits from rebounding on mini trampoline rebounders for as little as five minutes a day. Ideally you need to integrate longer rebound aerobics sessions, using The Starbound Workout on video, or rebound exercises from Starbound my book, into your weekly schedule.


ENJOY REBOUNDING FOR A FEW MINUTES OR AN HOUR

There are numerous benefits to be experienced by choosing a mini trampoline as the mainstay of your home exercise equipment. People of all ages and fitness levels find they continue to integrate rebounding sessions into their daily lifestyles, where they had given up long ago with many other home exercise workouts

ELIMINATE STRESS ON JOINTS WHEN REBOUNDING

The Starbound Workout provides a variety of rebound aerobics programmes, offering low-impact exercise on, and around the mini trampoline. These prove kinder to the knees and back than floor aerobics or jogging - eliminating stress impact on the joints and body tissues. On quality mini trampolines you should nopt feel any jarring in the body at all, at any point in the rebounding exercise. Quality springs are the most expensive but important element of mini trampolines for really obvious benefits to be felt

REBOUNDING BENEFITS AS YOU BOUNCE


Rebounding exercise helps offset the incidence of osteoporosis. Rebounding exercise relieves menstrual discomfort

 

Rebounding exercise reduces the effects of ageing Rebounding exercise helps recovery from injuries Rebounding exercise helps balance blood pressure

 

Rebounding exercise can help relieve back and neck pain

 

Rebounding exercise activates the removal of toxins

 

Rebounding exercise enhances lymphatic circulation

 

Rebounding exercise strengthens cellular function

 

Rebounding exercise improves digestion & absorption of nutrients

 

Rebounding exercise helps balance cholesterol and body fats

 

Rebounding exercise activates better elimination of body wastes

 

Rebounding exercise creates space for fun and happiness

 

Rebounding exercise encourages balanced emotions

 

Rebounding exercise helps overcome depression & negativity

 

Rebounding exercise improves concentration and memory Rebounding exercise helps you get the most out of life!

VERSATILE REBOUNDER EQUIPMENT

A variety of Starbound rebounding aerobics sequences, performed with the rebounder as a central focus in numerous programme formats, leave no doubt that the mini trampoline is definitely the most versatile piece of exercise equipment that anyone can purchase today.

GREAT FOR WEIGHT LOSS
With rebound exercise, cellular metabolism is fired, providing an excellent catalyst for healing, weight and inch loss. The Starbound Workout also incorporates rebound aerobic techniques to reduce excess body fat, by strengthening muscles to encourage heightened metabolism.


EFFECTIVE CONDITIONING

Stretch out at the end of mini trampoline exercises Starbounding encourages maximum joint mobility, working on the mini trampoline with a versatile blend of exercise techniques. The rhythmical motion of rebounding, combined with Starbound sculpting sequences, within the rebound aerobics format of The Starbound Workout, firms and streamlines thighs, buttocks, abs and upper torso quickly, effectively and efficiently.


REBOUNDING ON A MINI TRAMPOLINE BENEFITS YOUR BODY, MIND & SPIRIT

Numerous testimonies I receive from around the world confirm my enthusiasm. People find the use of the rebounder, within Starbound programmes, provides welcoming exercise, which is kind to their joints, challenging yet relaxing for their minds, and calming yet uplifting for their spirits.


MINI TRAMPOLINE BOUNCING BENEFITS


Quality mini trampolines revitalize your energy, cheap imitations drain the energy if there is any impact at the bottom of the bounceThe holistic powers inherent in rebounding exercise have long been documented by the worlds leading health and lifestyle authors, international press, and the medical profession alike. Positive subtle changes occur as you bounce to recharge the movement of energy!

 

Starbound Workouts maximize the use of rebound exercise on the mini trampoline, to benefit a number of physiological processes. With a Starbounding approach to 5*Star Fitness you use the rebounder within five zones to achieve a well-balanced weekly fitness programme.

 

SLEEP BETTER & FIGHT ILLNESS MORE EASILY



 

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LIFECYCLE PLANS:Stretch dont bounce when pregnant

USING MINI TRAMPOLINES DURING PREGNANCY

LIFECYCLE PLANS: Post natal mini trampoline workout tips

USING MINI TRAMPOLINES POSTNATAL WORKOUTS

LIFECYCLE PLANS: Babies and toddlers on rebounders

USING MINI TRAMPOLINES TODDLERS AND BABIES

LIFECYCLE PLANS: Mini trampoline fitness for children

USING MINI TRAMPOLINES FOR ACTIVE CHILDREN

LIFECYCLE PLANS: Mini trampoline exercise for teenagers

USING MINI TRAMPOLINES TEENAGERS THRIVE

LIFECYCLE PLANS: Baby Boomers {1946 – 1964} benefit bouncing

USING MINI TRAMPOLINES BRAVO BABYBOOMERS

LIFECYCLE PLANS: Starbound mini trampoline rebounding

USING MINI TRAMPOLINES THROUGH A LIFETIME

LIFECYCLE PLANS: Check mini trampoline safety tips

USING MINI TRAMPOLINES GETTING STARTED

LIFECYCLE PLANS: When using mini trampolines take precautions for safety

USING MINI TRAMPOLINES SAFETY PRECAUTIONS

 

By blending techniques from The Starbound Workout, people say they sleep better, spend working hours more productively, resist colds and flues that normally would have knocked them back, and enjoy a wealthier quality of life.



All because they have made the effort to set aside a few minutes each day to perform a variety of Starbound sequences on and around a mini trampoline! Set the scene of your rebounding workouts to suit your mood. Make home exercise workouts your special time & space - to recharge your spirit. The benefits of rebounding exercises using mini trampolines are well documented for health and well being.. Rebounding tones & strengthens muscles, to transport fluids throughout the body, lightening the load on your heart.

Rebound exercise with a Starbound approach to 5*Star Fitness helps you manage & stabilize weight by improving your resting metabolic rate. Rebounding on mini trampolines aids lymphatic circulation by stimulating millions of one-way valves, and optimizing conditions that pump the lymph throughout your body.

 

Rebounding on a mini trampoline optimizes an increased gravitational load on the body in the vertical plane, to strengthen all body systems.  By placing your body in a controlled stress situation, you capitalize on the three forces of gravity, acceleration and deceleration combined, which exert a rhythmical pressure on all body cells, causing them to rise to the challenge, and strengthen simultaneously. Working out on a mini trampoline strengthens your heart by improving the strength of the heart muscle itself, and increasing the performance of fibres as they wring blood out with each beat.

 

Rebounding reduces stress, breaking down muscular holding patterns that house tension, and results in clearer mental capacity and keener learning processes. Rebound exercise stimulates natural healing by promoting tissue repair, offering a significant positive force for healing minor injuries, degenerative ailments such as arthritis, and recuperation following injury and surgery. Rebounding offers the participant the chance to recover and maintain fitness at an individual pace, while still allowing injuries to heal - lifting their mood to keep depression, which often accompanies a lack of exercise during recovery from illness and injury, at bay.

 

 Starbound programmes provide rebounder exercise workouts to enhance vision & co-ordination, sharper mental processing, memory recall, total body co-ordination, and balance. Even the very elderly, and those who have lost confidence with their ability to maintain balance, are able to develop confidence and skills very quickly using rebounding equipment. By including rebounder exercise in your daily schedule you slow down and reverse the aging process, look your best, feel your best, and remain more relaxed. The Starbound Workout encourages techniques when rebounding on a mini trampoline to encourage better use of oxygen.


Rebound exercise provides the most efficient and convenient form of exercise for stimulating your metabolism to optimize all body systems. Cells throughout your body are cleansed and strengthened. Muscular, skeletal, endocrine, fluid and organ systems are enhanced simultaneously. Whether rebounding on a mini trampoline at home or in the office, research studies reveal that a simple bounce, for a few minutes a time, works wonders.  Rebounding on a mini trampoline is the most light-hearted, invigorating exercise you can find. Energy sources are restored, immediately refreshing your outlook. You feel lighter in spirit, clearer in mind, stronger in body.



REBOUNDER EXERCISE IS GREAT FOR WEIGHT LOSS

 

With rebounding exercise workouts, cellular metabolism is fired, providing an excellent catalyst for healing, weight and inch loss. The Starbound Workout also incorporates rebounding aerobic techniques to reduce excess body fat, by strengthening muscles to encourage heightened metabolism.

 

The tension around my shoulders has disappeared; in general I feel much more relaxed and positive about life. Starbound has been the perfect solution to solving my stress problems. The fact that I’ve lost over 20lbs in weight and got into shape is just the bonus. Thank you for your great book."  (Sam Fraser, Norfolk) A variety of Starbound rebounding exercise workout sequences, performed with the rebounder as a central focus in numerous programme formats, leave no doubt that the mini trampoline is definitely the most versatile piece of exercise equipment that anyone can purchase today.

 

STARBOUND rebounding exercise plans provide a great support for weight loss and holistic fitness transformation goals. Easy transformation takes place when you approach goals with a realistic, well-informed and well-designed plan in hand. You ease yourself through change - actually enjoy the process and the results of your efforts will always pay off - and always be wonderful! You let go of what you don't want along the way, exchange a few habits that need updating and Voila!

 

A Whole New You!

Starbound slimming, transformation and rebounding exercise plans using mini trampoline workouts have been constantly praised by the press for many years. Starbound mini trampoline workout coaching helps you to explore the potential of mini trampoline workouts to support your fitness, lifestyle and wellbeing goals. 

 

Extraordinary benefits are achieved with rebounding workouts using a mini trampoline rebounder at home. Most important we overcome the inertia that normally weights us down exercising at home.

 

Vital energy sources are activated with mini trampoline rebounding exercise to empower your health Muscular strength, shaping, endurance & core stability

 

Rebounding on quality minitrampolines release powerful forces in rebounding exercises mini trampoline rebounding exercise workouts revitalize energy.  If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.


My mini trampoline workouts are designed to prime your immune system and lymphatic circulation. If geared for attack when virus, bacteria and toxins invade, you are more able to resist disease.

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MINI TRAMPOLINE REBOUNDING EXERCISE IS DAID TO SUPPORT YOUR BODY MIND AND SPIRIT IN MANY WAYS

Enhances digestion and elimination, helping reduce bloating and clear toxins in your body.


Stimulates your metabolism to burn more calories throughout the day. Rebounding also supports metabolism more than other forms of cardio. Longer cardio sessions are thought to hinder weight-loss efforts due to extended periods of “breathlessness” – which you don’t experience while rebounding.


Lowers elevated cholesterol and triglyceride levels, which often go hand in hand with weight

Reduces cellulite in just a few months by increasing your body’s lymphatic flow.

Helps curb emotional eating. It does this by regulating your mood, providing feel- good hormones to prevent you eating when upset.

Helps prevent and manage diabetes by lowering your blood sugar levels and improving the work of your insulin.

Tightens your tummy by engaging your core in every movement. Rebounding also allows for many specific core moves.

Is easy and portable. You can move your rebounder into any part of the house and use it whenever it suits you, with no commute.

Can be used for burst training and HIIT, making it a more convenient way to get fit in a shorter amount of time.

 Has anti-inflammatory effects, thanks to the stimulation and draining of the lymphatic system.
 
MEDICAL BENEFITS:


Increases self-confidence. Studies show that the simple act of exercise (rather than fitness from exercising) can help you believe that you look better.

Strengthens the heart, by working the cardiovascular system.


Helps circulate oxygen to tissues. If your tissues and cells do not get enough oxygen, every organ can be negatively impacted, especially the brain, heart, and kidneys.

Aids lymphatic circulation. Your lymphatic and cardiovascular system work together to keep your blood and lymphatic fluid levels balanced and flush out toxins. Your lymphatic system also moves your immune cells throughout your body to create a defense against infections.


Gives your body an increased G-force (or gravitational load). This improves your health and strengthens your musculoskeletal systems.

 

Increases lung capacity. Lowers blood pressure.

 

Rebounding helps your muscles contract, resulting in the rhythmic compression of veins and arteries. This helps move fluids more effectively through the body and back to the heart, helping to lower peripheral blood pressure.

 

 Increases stamina by boosting neurotransmitter production, which helps promote energy. Rebounding also increases endurance.

 

Improves balance by increasing your brain’s responsiveness to the vestibular apparatus within the inner ear.

 

Improves the immune system by stimulating the action of red bone marrow and supporting the repair of tissue.

 

Improves the endocrine system by getting rid of excess hormones and toxins.

 

Rebounding is also a great way to correct a hormone imbalance.

 

Improves the effects of strength training. People who rebound for 30 seconds between each set of weight lifting typically see 25% more improvement in their muscles after 12 weeks than those who don't.

 

Reduces your risk of chronic disease. Rebounding helps improve insulin sensitivity, heart health, and body composition while decreasing blood pressure and blood fat. These benefits prevent you from increasing belly fat, which can boost your risk of type 2 diabetes, cardiovascular disease, and premature death.

 

Gives you antioxidant protection and increases your blood flow, helping protect the internal structure of your skin and delay signs of ageing. 25. Improves sleep quality.

 

Regular rebounding can help you relax, get a higher quality of sleep and stimulate your recovery processes while you sleep.

 

Can help you quit smoking by limiting the intensity of your cravings and withdrawal symptoms. 27. Can lower a man's risk of erectile dysfunction or improve the sexual function of men who are already affected by erectile dysfunction. For women, exercise can help increase sexual arousal.

 

 Reduces the urge to ruminate. Exercises like rebounding help prevent people from ruminating on past negative events by altering the blood flow to the areas in the brain that trigger people to repeat stressful thoughts over and over.

 

 Fights fatigue. You may feel tired immediately after rebounding, but in the long- run, rebounding increases the strength that is needed to keep fatigue at bay.
 
BENEFITS FOR SENIORS:

 

 Helps maintain functional independence, when practised regularly for 30 minutes a day.

 

 Reduces risk of cancer. Exercises like rebounding help lower your risk for developing a variety of different types of cancer. Studies have shown a 30-40% reduction in occurrences of breast cancer among women who participate in regular exercise.

 

 Supports arthritis management. Rebounding helps lubricate the joints with little impact, helping reduce the pain and stiffness that comes with this disease.

 

Helps alleviate sluggish digestion and constipation. Rebounding on a regular basis helps encourage digestive health and is an excellent “treatment” for people who suffer from gastrointestinal discomfort.

 

 Reduces the risk of developing dementia, which increases with a sedentary lifestyle.

 

 Increases bone density and strength, reducing the risk of developing osteoporosis and therefore bone fractures.


Reverses the impact of life-long stress. 30 minutes of rebounding can increase levels of calming brain chemicals like serotonin, dopamine, and norepinephrine. It may also work on a cellular level to help reverse the toll that stress takes on the ageing process.

Helps you live longer. Just 150 minutes of moderate exercise per week can increase your lifespan by 3.4 years.

Reduces the risk of falls. Balance and muscle-strengthening activities like rebounding are important for reducing the risk of falling as you get older.

Improves memory by boosting blood circulation to the brain, aiding in proper brain function. 

Slows muscle atrophy – an inevitable result of the ageing process. 

Improves posture. As the body ages, the curvature on the spine increases. Rebounding has been shown to help maintain proper body alignment and a strong posture. 

Offers relief from common pains that come with ageing, like neck pains, back pains, and headaches.

Prevents edema by decreasing the amount of blood that pools in the cardiovascular system's veins. 

Helps rehabilitate existing heart problems and recovery from heart procedures by encouraging gentle, low-impact circulation.

 

Encourages collateral circulation, which is important for seniors.

 

This is the alternate path of circulation around a blocked artery or vein, such as a nearby blood vessel, which can help prevent strokes.

 Is easy on the joints.

 

Rebounding has much less impact on joints and soft tissue than other exercises. When bouncing, pressure is more distributed throughout the body, whereas when walking or running, the pressure is mainly on the ankles.


Your Whole Body Benefits with Mini trampoline Exercises

You reap benefits from rebounding on mini trampoline rebounders for as little as five minutes a day.

Ideally you need to integrate longer rebound aerobics sessions, using The Starbound Workout on video, or rebound exercises from Starbound my book, into your weekly schedule.


ENJOY REBOUNDING FOR A FEW MINUTES OR AN HOUR

There are numerous benefits to be experienced by choosing a mini trampoline as the mainstay of your home exercise equipment.

People of all ages and fitness levels find they continue to integrate rebounding sessions into their daily lifestyles, where they had given up long ago with many other home exercise workouts

 

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Starbound Mini Trampoline Book

Book OverviewInner Oceans ~ Mini trampoline workout ~  Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles  A to Z~ Health & Healing ~  Resolution Plans

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Starbound Mini Trampoline Videos

 

 

Video workout overview   Starbound Video content  Starbound DVD video    DVD and video menu Video workout options

 

Zone 1 ~ Beginners rebounding  ~ Zone 2 Warm Up ~  Zone 3 Bounce Targets ~  Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch


Starbound Workout rebounding exercise online video create a great package combined with my Starbound book of rebounding exercise  for mini trampoline  workouts and transformation plans.

 

When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing!

 

I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.

 

Mini trampoline  Coaching & Courses

Services OverviewWorkout SessionsOnline CoachingHolistic Fitness Retreats ~ Mini trampoline FAQS  ~ Tell Me About YouLinks and resources  ~  News  Podcast  and Blog  ~  Contact Michele Wilburn Privacy Policy

 

Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!

 

Starbound Energyia Holistic Fitness Holiday Retreats with Michele Wilburn in the Greek Islands and Pacific Islands

Starbound Energyia Holistic Fitness & Holiday Retreats

 

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

 

'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.

 

STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN -  LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO  HELP YOU REVITALIZE REJUVENATE AND RELAX ~  FEEL GOOD FOR LIFE! 

 

If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound videos or mini trampoline workouts in my Starbound book please email me.

I respond to all queries personally and will reply to you as soon as I can.

 

STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content  ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu optionsOnline menu options ~  ~  email: michele@starbounding.com

 

 

 

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Starbounding.com Mini trampolines with Michele Wilburn for amazing mini trampoline workouts in Starbound rebounding exercise book plans and videos

The world's leading holistic mini trampoline fitness  video rebounding workout plans for transformation