Starbound Mini trampoline Rebounding exercise workouts benefit your whole body
"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
Among the immediate benefits rebounding exercise on a mini trampoline makes the most of the forces of gravity. You combine forces of acceleration and deceleration in the vertical plane, with the G-Force - three power horses lined up to strengthen your whole body without shock or stress impact loading on your joints.
" Leading fitness expert Michele Wilburn claims to have seen The Future in Fitness & it bounces"
~ Daily Mail
Rebounding benefits your whole body, instantly refreshing the mind!
Bounce For Fun!
Bounce back with Me!
Bounce for a Better Body! Bounce to Relax! Bounce to Recharge your Batteries! Bounce for Emotional Stability! Bounce to Stimulate your Senses! Bounce for Rejuvenation! Bounce for Sweet Dreams! Bounce for Free-flowing Lymph! Bounce to Release tension! Bounce to Oppose Gravity! Bounce to Activate your Lifestyle! Bounce to be Busy! Bounce to Calm your Nerves! Bounce to Grow! Bounce to Shift your Perspective! Bounce for eyes that See! Bounce for the Stars! Bounce just for the Sake of Bouncing! BOUNCE BACK WITH ME!
Wishing you Radiant Health and Happy Starbounding!
Michele Wilburn
BENEFITS OF EXERCISING ON MINI TRAMPOLINES ~ Rebounding Benefits ~ Transforming Powers ~ Mini trampoline Forces ~ Gravity and rebounding ~ Healthy Cells ~ Lymphatic Circulation ~ Rebounding Energy ~ Reduce Stress impact
If
you want to know if mini trampoline rebounding exercise
is good exercise look no further! Explore the Amazing
Benefits of Rebounding Exercise
The extraordinary benefits of mini trampoline exercise are well documented in my Starbound book.
When I question people as to what motivates them to persevere with rebound exercising, they refer to the personal benefits they are reaping on numerous levels.
People refer to improved
stress levels, better vision,
sharper memory, balanced blood
pressure, and streamlined bodies
into the bargain. Many
use Starbound lifestyle
rebounding exercise resolution
plans to eradicate a number of bothering symptoms from
such ailments as arthritis, asthma, surgery, allergies,
back problems, and even varicose veins.
Benefits as you Bounce are reflected throughout my full range of work over 35 years as a pioneer of rebounding exercise workouts and author of the Starbound mini trampoline books and videos.
Benefits as you Bounce are presented through my entire Starbound book to remind you to stay motivated with your Starbound mini trampoline workouts and to ensure you get up onto your bouncer at least three times a day!
Numerous testimonies I receive from around the world confirm my enthusiasm. People find the use of the rebounder, within Starbound programmes, provides welcoming exercise, which is kind to their joints, challenging yet relaxing for their minds, and calming yet uplifting for their spirits.
The holistic powers inherent in rebounding exercise have long been documented by the worlds leading health and lifestyle authors, international press, and the medical profession alike.
Positive subtle changes occur as you bounce to recharge the movement of energy! Starbound Workouts maximize the use of rebound exercise on the mini trampoline, to benefit a number of physiological processes. With a Starbounding approach to 5*Star Fitness you use the rebounder within five zones to achieve a well-balanced weekly fitness programme.
Your Whole Body Benefits with Mini trampoline Exercises
REBOUNDING WORKOUTS ON MINI TRAMPOLINES STRENGTHEN & TONE ALL BODY SYSTEMS
Combining
energizing
rebounding
exercise
sculpting
sequences, with
rebounding
workouts on mini
trampolines,
within rebounder
exercise
workouts
interspersed
with interval
training, offers
a gentle but
effective
workout. All
body systems
benefit
enormously with
mini trampoline
exercises
DIGESTIVE
SYSTEM is
heightened,
encouraging
better
absorption of
nutrients and
elimination of
wastes
GLANDULAR SYSTEM
is toned when
rebounding;
bringing the
output of the
thyroid,
pituitary, and
adrenal glands
into better
balance
RESPIRATORY
SYSTEM is
comfortably
challenged
performing
rebound
exercise,
encouraging a
vital supply of
oxygen into your
bloodstream for
delivery to your
cells
CARDIOVASCULAR
is stimulated
with rhythmical
Starbounding
rebound aerobics
routines. Your
circulation
increases, your
heart becomes
stronger, your
resting and
working pulse
rates are
reduced and you
achieve more
work during your
exercise
sessions for
less effort
LYMPHATIC SYSTEM rises with increased
circulation when rebounding on a mini
trampoline. Clustered plasma proteins, which
build up in and around the cell walls
dimming your energy circuits, are carried
away from cell walls.
SKELETAL SYSTEM
is strengthened when rebounding, with
increased resistance to gravity in the
vertical plane, and direct, total body,
weight-bearing exercise, without the jarring
effects of floor aerobics or jogging.
MUSCULAR SYSTEM is strengthened most
effectively within interval training
formats, performed on and around the
rebounder in The Starbound Workout, tuning
the muscles kinetically, enhancing strength
and endurance.
NERVOUS SYSTEM is
sharpened with rebounding exercise,
enhancing sensory and cognitive powers, a
deeper sense of relaxation, and encouraging
a higher level of well - being and
self-esteem.
Mini trampoline rebounding exercise enhances your well-Being, revitalizes your energy and boost your lymphatic system. You get fit faster with quality rebounders, used in intervals with a variety of other fitness workouts.
With mini trampoline rebounding exercises in your lifestyle - whether a few minutes or an hour! Vital energy sources are activated with rebounding exercise workouts on quality mini trampolines. My Starbound book of mini trampoline exercise workout lifestyle plans help you make the most of your rebounder and get the best out of life!Mini trampoline Workouts High Energy Low Impact
Benefits of rebounding using STARBOUND WORKOUT mini trampoline routines and skills Look at the benefits of rebounding exercise on minitrampolines and how this amazing exercise benefits your health fitness
Enjoy benefits of ReBounding exercise on mini trampolines For a Few Minutes or an Hour
The reasons why mini trampoline rebounding exercises can empower your health and fitness are documented in this section of my site. Rebounding exercise on quality mini trampolines encourages many positive benefits to your energy and well being. You reap numerous benefits from rebounding exercise workouts using mini trampoline rebounders for as little as five minutes a day. Aim to fit three to five longer rebounding workouts into your weekly schedule using Starbound Workouts on DVD, or rebounding exercise workouts from Starbound my book as a guide to really gain amazing benefits of rebounding.
Look at how can rebounding benefit specific health concerns?
Rebounding exercise can benefit ailments in the following ways
-
offset osteoporosis
-
relieve menstrual discomfort
-
reduce effects of ageing
-
help recovery from injuries
-
help balance blood pressure
-
relieve back and neck pain
-
activates the removal of toxins
-
enhance lymphatic circulation
-
strengthen cellular function
-
improve digestion & absorption
-
balance cholesterol & body fats
-
elimination of wastes
-
balance emotions
-
overcome depression
-
concentration and memory
USING MINI TRAMPOLINES FOR EXERCISE HELPS ELIMINATE STRESS IMPACT ON JOINTS ENCOURAGINGT HE BUILDUP AND STORAGE OF KINETIC ENERGY - ONE OF THE MAIN BENEFITS OF REBOUNDING WORKOUTS
There are numerous benefits to be experienced by choosing a mini trampoline as the mainstay of your home exercise equipment.
People of all ages and fitness levels find they continue to integrate rebounding sessions into their daily lifestyles, where they had given up long ago with many other home exercise workouts.
The Starbound Workout provides a variety of rebounding workouts, wellbeing, health and lifestyle plans , offering low-impact exercise on, and around the mini trampoline. These prove kinder to the knees and back than floor aerobics or jogging - eliminating stress impact on the joints and body tissues. The stres on joints when rebounding has been estimated as that which you would experience when walking on a carpeted surface.
Combining energizing rebounding exercise sculpting sequences, with rebounding workouts on mini trampolines, within rebounder workouts, offers a gentle but effective workout
- Starbounding encourages maximum joint mobility, working on the mini trampoline with a versatile blend of exercise techniques.
- The rhythmical motion of rebounding, combined with Starbound sculpting sequences, within the rebound aerobics format of The Starbound Workout, firms and streamlines thighs, buttocks, abs and upper torso quickly, effectively and efficiently.
Rebounding tones & strengthens muscles, to transport fluids throughout the body, lightening the load on your heart. Rebound exercise with a Starbound approach to 5*Star Fitness helps you manage & stabilize weight by improving your resting metabolic rate. Rebounding reduces stress, breaking down muscular holding patterns that house tension, and results in clearer mental capacity and keener learning processes. Rebound exercise stimulates natural healing by promoting tissue repair, offering a significant positive force for healing minor injuries, degenerative ailments such as arthritis, and recuperation following injury and surgery.
SLEEP BETTER WHEN YOU ARE REBOUNDING DAILY & FIGHT ILLNESS MORE EASILY
By blending techniques from The Starbound Workout, people say they sleep better, spend working hours more productively, resist colds and flues that normally would have knocked them back, and enjoy a wealthier quality of life. All because they have made the effort to set aside a few minutes each day to perform a variety of Starbound sequences on and around a mini trampoline!
Set the scene of your rebounding
workouts to suit your mood.
Make
home exercise workouts
your special time & space - to
recharge your spirit!
By including rebounder exercise in your daily schedule you slow down and reverse the aging process, look your best, feel your best, and remain more relaxed. The Starbound Workout encourages techniques when rebounding on a mini trampoline to encourage better use of oxygen.
Rebounding offers the participant the chance to recover and maintain fitness at an individual pace, while still allowing injuries to heal - lifting their mood to keep depression, which often accompanies a lack of exercise during recovery from illness and injury, at bay.
Starbound programmes provide rebound exercise to enhance vision & co-ordination, sharper mental processing, memory recall, total body co-ordination, and balance. Even the very elderly, and those who have lost confidence with their ability to maintain balance, are able to develop confidence and skills very quickly using rebounding equipment.
You reap benefits from
rebounding on mini trampoline
rebounders for as little as five
minutes a day. Ideally
you need to integrate longer
rebound aerobics sessions, using
The Starbound Workout on video,
or rebound exercises from
Starbound my book, into your
weekly schedule.
ENJOY REBOUNDING FOR A FEW
MINUTES OR AN HOUR
There
are numerous benefits to be
experienced by choosing a mini
trampoline as the mainstay of
your home exercise equipment.
People of all ages and fitness
levels find they continue to
integrate rebounding sessions
into their daily lifestyles,
where they had given up long ago
with many other home exercise
workouts
ELIMINATE STRESS ON JOINTS
WHEN REBOUNDING
The Starbound Workout provides a
variety of rebound aerobics
programmes, offering low-impact
exercise on, and around the mini
trampoline. These
prove kinder to the knees and
back than floor aerobics or
jogging - eliminating stress
impact on the joints and body
tissues. On quality mini
trampolines you should nopt feel
any jarring in the body at all,
at any point in the rebounding
exercise. Quality
springs are the most expensive
but important element of mini
trampolines for really obvious
benefits to be felt
REBOUNDING BENEFITS
AS YOU BOUNCE
Rebounding exercise helps
offset the incidence of
osteoporosis. Rebounding
exercise relieves menstrual
discomfort Rebounding exercise
reduces the effects of ageing
Rebounding exercise helps
recovery from injuries
Rebounding exercise helps
balance blood pressure
Rebounding exercise can help
relieve back and neck pain
Rebounding exercise activates
the removal of toxins Rebounding
exercise enhances lymphatic
circulation Rebounding exercise
strengthens cellular function
Rebounding exercise improves
digestion & absorption of
nutrients Rebounding exercise
helps balance cholesterol and
body fats Rebounding exercise
activates better elimination of
body wastes Rebounding exercise
creates space for fun and
happiness Rebounding exercise
encourages balanced emotions
Rebounding exercise helps
overcome depression & negativity
Rebounding exercise improves
concentration and memory
Rebounding exercise helps you
get the most out of life!
VERSATILE REBOUNDER
EQUIPMENT
A variety of
Starbound rebounding aerobics
sequences, performed with the
rebounder as a central focus in
numerous programme formats,
leave no doubt that the mini
trampoline is definitely the
most versatile piece of exercise
equipment that anyone can
purchase today.
GREAT FOR
WEIGHT LOSS
With rebound
exercise, cellular metabolism is
fired, providing an excellent
catalyst for healing, weight and
inch loss. The Starbound Workout
also incorporates rebound
aerobic techniques to reduce
excess body fat, by
strengthening muscles to
encourage heightened metabolism.
EFFECTIVE CONDITIONING
Stretch out at the end of
mini trampoline
exercises Starbounding encourages
maximum joint mobility, working
on the mini trampoline with a
versatile blend of exercise
techniques. The rhythmical
motion of rebounding, combined
with Starbound sculpting
sequences, within the rebound
aerobics format of The Starbound
Workout, firms and streamlines
thighs, buttocks, abs and upper
torso quickly, effectively and
efficiently.
REBOUNDING ON A MINI TRAMPOLINE
BENEFITS YOUR BODY, MIND &
SPIRIT
Numerous
testimonies I receive from
around the world confirm my
enthusiasm. People find the use
of the rebounder, within
Starbound programmes, provides
welcoming exercise, which is
kind to their joints,
challenging yet relaxing for
their minds, and calming yet
uplifting for their spirits.
MINI TRAMPOLINE BOUNCING
BENEFITS
Quality mini
trampolines revitalize your
energy, cheap imitations drain
the energy if there is any
impact at the bottom of the
bounceThe holistic powers
inherent in rebounding exercise
have long been documented by the
worlds leading health and
lifestyle authors, international
press, and the medical
profession alike. Positive
subtle changes occur as you
bounce to recharge the movement
of energy!
Starbound Workouts maximize
the use of rebound exercise on
the mini trampoline, to benefit
a number of physiological
processes. With a Starbounding
approach to 5*Star Fitness you
use the rebounder within five
zones to achieve a well-balanced
weekly fitness programme.
SLEEP BETTER & FIGHT ILLNESS
MORE EASILY
- All
- Adults
- The Young
By blending techniques
from The Starbound Workout,
people say they sleep better,
spend working hours more
productively, resist colds and
flues that normally would have
knocked them back, and enjoy a
wealthier quality of life.
All because they have made
the effort to set aside a few
minutes each day to perform a
variety of Starbound sequences
on and around a mini trampoline!
Set the scene of your rebounding
workouts to suit your mood. Make
home exercise workouts your
special time & space - to
recharge your spirit. The
benefits of rebounding exercises
using mini trampolines are well
documented for health and well
being.. Rebounding tones &
strengthens muscles, to
transport fluids throughout the
body, lightening the load on
your heart.
Rebound
exercise with a Starbound
approach to 5*Star Fitness helps
you manage & stabilize weight by
improving your resting metabolic
rate. Rebounding on mini
trampolines aids lymphatic
circulation by stimulating
millions of one-way valves, and
optimizing conditions that pump
the lymph throughout your body.
Rebounding on a mini trampoline optimizes an increased gravitational load on the body in the vertical plane, to strengthen all body systems. By placing your body in a controlled stress situation, you capitalize on the three forces of gravity, acceleration and deceleration combined, which exert a rhythmical pressure on all body cells, causing them to rise to the challenge, and strengthen simultaneously. Working out on a mini trampoline strengthens your heart by improving the strength of the heart muscle itself, and increasing the performance of fibres as they wring blood out with each beat.
Rebounding reduces stress, breaking down muscular holding patterns that house tension, and results in clearer mental capacity and keener learning processes. Rebound exercise stimulates natural healing by promoting tissue repair, offering a significant positive force for healing minor injuries, degenerative ailments such as arthritis, and recuperation following injury and surgery. Rebounding offers the participant the chance to recover and maintain fitness at an individual pace, while still allowing injuries to heal - lifting their mood to keep depression, which often accompanies a lack of exercise during recovery from illness and injury, at bay.
Starbound programmes provide rebounder exercise workouts to enhance vision & co-ordination, sharper mental processing, memory recall, total body co-ordination, and balance. Even the very elderly, and those who have lost confidence with their ability to maintain balance, are able to develop confidence and skills very quickly using rebounding equipment. By including rebounder exercise in your daily schedule you slow down and reverse the aging process, look your best, feel your best, and remain more relaxed. The Starbound Workout encourages techniques when rebounding on a mini trampoline to encourage better use of oxygen.
Rebound exercise provides
the most efficient and
convenient form of exercise for
stimulating your metabolism to
optimize all body systems. Cells
throughout your body are
cleansed and strengthened.
Muscular, skeletal, endocrine,
fluid and organ systems are
enhanced simultaneously. Whether
rebounding on a mini trampoline
at home or in the office,
research studies reveal that a
simple bounce, for a few minutes
a time, works wonders. Rebounding on a mini trampoline
is the most light-hearted,
invigorating exercise you can
find. Energy sources are
restored, immediately refreshing
your outlook. You feel lighter
in spirit, clearer in mind,
stronger in body.
REBOUNDER EXERCISE
IS GREAT FOR WEIGHT LOSS
With rebounding exercise workouts, cellular metabolism is fired, providing an excellent catalyst for healing, weight and inch loss. The Starbound Workout also incorporates rebounding aerobic techniques to reduce excess body fat, by strengthening muscles to encourage heightened metabolism.
The tension around my shoulders has disappeared; in general I feel much more relaxed and positive about life. Starbound has been the perfect solution to solving my stress problems. The fact that I’ve lost over 20lbs in weight and got into shape is just the bonus. Thank you for your great book." (Sam Fraser, Norfolk) A variety of Starbound rebounding exercise workout sequences, performed with the rebounder as a central focus in numerous programme formats, leave no doubt that the mini trampoline is definitely the most versatile piece of exercise equipment that anyone can purchase today.
STARBOUND rebounding exercise plans provide a great support for weight loss and holistic fitness transformation goals. Easy transformation takes place when you approach goals with a realistic, well-informed and well-designed plan in hand. You ease yourself through change - actually enjoy the process and the results of your efforts will always pay off - and always be wonderful! You let go of what you don't want along the way, exchange a few habits that need updating and Voila!
A Whole New You!
Starbound slimming, transformation and rebounding exercise plans using mini trampoline workouts have been constantly praised by the press for many years. Starbound mini trampoline workout coaching helps you to explore the potential of mini trampoline workouts to support your fitness, lifestyle and wellbeing goals. Extraordinary benefits are achieved with rebounding workouts using a mini trampoline rebounder at home. Most important we overcome the inertia that normally weights us down exercising at home.
Vital energy sources are activated with mini trampoline rebounding exercise to empower your health Muscular strength, shaping, endurance & core stabilityRebounding on quality minitrampolines release powerful forces in rebounding exercises mini trampoline rebounding exercise workouts revitalize energy. If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
My mini trampoline
workouts are designed to prime your immune system and lymphatic
circulation. If geared
for attack when virus, bacteria and toxins invade, you are more able to resist disease.
Book Overview Inner Oceans Mini trampoline workouts Whole New You Rebounding Plans Rebounding Lifecycles A to Z Health and Healing Resolution Plans
Video workout overview
Mini trampoline Video
content
Starbound video
DVD
DVD
video menu options
Zone 1
Beginners rebounding
Zone 2
Warm Up
Zone 3
BounceTargets
Zone 4
Sculpt and Tone
Zone 5
Pure Spirit and Stretch
Can I help you? Workout Sessions Online Coaching Tell Me About You Mini trampoline FAQS Holistic Fitness Retreats
Links Fitness My Blog Contact Privacy Start Rebounding Rebounding tips Medical Warnings Safety Issues Mini trampoline plans
- All
- Fitness
- Health
Enhances digestion and elimination, helping reduce bloating and clear toxins in your body.
2.
Stimulates your metabolism to burn more calories throughout the day. Rebounding also supports metabolism more than other forms of cardio. Longer cardio sessions are thought to hinder weight-loss efforts due to extended periods of “breathlessness” – which you don’t experience while rebounding.
Lowers elevated cholesterol and triglyceride levels, which often go hand in hand with weight
4.
Reduces cellulite in just a few months by increasing your body’s lymphatic flow.
5.
Helps curb emotional eating. It does this by regulating your mood, providing feel- good hormones to prevent you eating when upset.
6.
Helps prevent and manage diabetes by lowering your blood sugar levels and improving the work of your insulin.
7.
Tightens your tummy by engaging your core in every movement. Rebounding also allows for many specific core moves.
8.
Is easy and portable. You can move your rebounder into any part of the house and use it whenever it suits you, with no commute.
9.
Can be used for burst training and HIIT, making it a more convenient way to get fit in a shorter amount of time.
10.
Has anti-inflammatory effects, thanks to the stimulation and draining of the lymphatic system.
MEDICAL BENEFITS: 11.
Increases self-confidence. Studies show that the simple act of exercise (rather than fitness from exercising) can help you believe that you look better.
12.
Strengthens the heart, by working the cardiovascular system.
13.
Helps circulate oxygen to tissues. If your tissues and cells do not get enough oxygen, every organ can be negatively impacted, especially the brain, heart, and kidneys.
14.
Aids lymphatic circulation. Your lymphatic and cardiovascular system work together to keep your blood and lymphatic fluid levels balanced and flush out toxins. Your lymphatic system also moves your immune cells throughout your body to create a defense against infections.
15. Gives your body an increased G-force (or gravitational load). This improves your health and strengthens your musculoskeletal systems. 16. Increases lung capacity. 17. Lowers blood pressure. Rebounding helps your muscles contract, resulting in the rhythmic compression of veins and arteries. This helps move fluids more effectively through the body and back to the heart, helping to lower peripheral blood pressure. 18. Increases stamina by boosting neurotransmitter production, which helps promote energy. Rebounding also increases endurance. 19. Improves balance by increasing your brain’s responsiveness to the vestibular apparatus within the inner ear. 20. Improves the immune system by stimulating the action of red bone marrow and supporting the repair of tissue. 21. Improves the endocrine system by getting rid of excess hormones and toxins. Rebounding is also a great way to correct a hormone imbalance. 22. Improves the effects of strength training. People who rebound for 30 seconds between each set of weight lifting typically see 25% more improvement in their muscles after 12 weeks than those who don't. 23. Reduces your risk of chronic disease. Rebounding helps improve insulin sensitivity, heart health, and body composition while decreasing blood pressure and blood fat. These benefits prevent you from increasing belly fat, which can boost your risk of type 2 diabetes, cardiovascular disease, and premature death. 24. Gives you antioxidant protection and increases your blood flow, helping protect the internal structure of your skin and delay signs of ageing. 25. Improves sleep quality. Regular rebounding can help you relax, get a higher quality of sleep and stimulate your recovery processes while you sleep. 26. Can help you quit smoking by limiting the intensity of your cravings and withdrawal symptoms. 27. Can lower a man's risk of erectile dysfunction or improve the sexual function of men who are already affected by erectile dysfunction. For women, exercise can help increase sexual arousal. 28. Reduces the urge to ruminate. Exercises like rebounding help prevent people from ruminating on past negative events by altering the blood flow to the areas in the brain that trigger people to repeat stressful thoughts over and over. 29. Fights fatigue. You may feel tired immediately after rebounding, but in the long- run, rebounding increases the strength that is needed to keep fatigue at bay.
BENEFITS FOR SENIORS: 30. Helps maintain functional independence, when practised regularly for 30 minutes a day. 31. Reduces risk of cancer. Exercises like rebounding help lower your risk for developing a variety of different types of cancer. Studies have shown a 30-40% reduction in occurrences of breast cancer among women who participate in regular exercise. 32. Supports arthritis management. Rebounding helps lubricate the joints with little impact, helping reduce the pain and stiffness that comes with this disease. 33. Helps alleviate sluggish digestion and constipation. Rebounding on a regular basis helps encourage digestive health and is an excellent “treatment” for people who suffer from gastrointestinal discomfort. 34. Reduces the risk of developing dementia, which increases with a sedentary lifestyle. 35. Increases bone density and strength, reducing the risk of developing osteoporosis and therefore bone fractures. 36.
Reverses the impact of life-long stress. 30 minutes of rebounding can increase levels of calming brain chemicals like serotonin, dopamine, and norepinephrine. It may also work on a cellular level to help reverse the toll that stress takes on the ageing process.
37.
Helps you live longer. Just 150 minutes of moderate exercise per week can increase your lifespan by 3.4 years.
38.
Reduces the risk of falls. Balance and muscle-strengthening activities like rebounding are important for reducing the risk of falling as you get older.
39.
Improves memory by boosting blood circulation to the brain, aiding in proper brain function.
40.
Slows muscle atrophy – an inevitable result of the ageing process.
41.
Improves posture. As the body ages, the curvature on the spine increases. Rebounding has been shown to help maintain proper body alignment and a strong posture.
42.
Offers relief from common pains that come with ageing, like neck pains, back pains, and headaches.
43.
Prevents edema by decreasing the amount of blood that pools in the cardiovascular system's veins.
44. Helps rehabilitate existing heart problems and recovery from heart procedures by encouraging gentle, low-impact circulation. 45. Encourages collateral circulation, which is important for seniors. This is the alternate path of circulation around a blocked artery or vein, such as a nearby blood vessel, which can help prevent strokes. 46. Is easy on the joints. Rebounding has much less impact on joints and soft tissue than other exercises. When bouncing, pressure is more distributed throughout the body, whereas when walking or running, the pressure is mainly on the ankles.
Your Whole Body Benefits with Mini trampoline Exercises
You reap benefits from rebounding on mini trampoline rebounders for as little as five minutes a day.
Ideally you need to integrate longer rebound aerobics sessions, using The Starbound Workout on video, or rebound exercises from Starbound my book, into your weekly schedule.
ENJOY REBOUNDING FOR A FEW MINUTES OR AN HOUR
There are numerous benefits to be experienced by choosing a mini trampoline as the mainstay of your home exercise equipment.
People of all ages and fitness levels find they continue to integrate rebounding sessions into their daily lifestyles, where they had given up long ago with many other home exercise workouts.
- All
- Safety Tips
- Starting Mini trampoline workouts
ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE
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Starbound Mini Trampoline Book
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Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos & DVD
Video workout overview Starbound Video content Starbound DVD video DVD and video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video and DVD create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans. When I started filming mini trampoline videos for my
clients. I found they also provided a great tool for
my clients attending Starbound workshops to use the
videos at home practicing Starbound mini trampoline
skills and perfecting the art of bouncing!
I've travelled widely filming Starbound mini trampoline videos. I
personally love my exercise time to be as spa full
as possible - so what better place to film than at
the Movenpick Spa and Resort on the dead Sea in
Jordan - and of course the Greek islands.
Mini trampoline Coaching & Courses
Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats ~ Mini trampoline FAQS ~ Tell Me About You ~ Links and resources ~ News Podcast and Blog ~ Contact Michele Wilburn ~ Privacy Policy
Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu options ~ DVD and online menu options ~ ~ email: michele@starbounding.com
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The world's leading holistic mini trampoline fitness video rebounding workout plans for transformation