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USE MINI TRAMPOLINE REBOUNDING EXERCISE TO HELP STRESS

Among the many things people say when they write to me about their mini trampoline rebounding workout sessions, is that they are using Starbound techniques from my book, within their rebounding workouts, to deal with stress - with great results! Use techniques in my Starbound book from my Starbound Resolution Plan for using the mini trampoline to help SPACE STRESS OUT- P126/132)

email: michele@starbounding.com

 

SPACING STRESS OUT WITH REBOUNDING EXERCISE
A variety of techniques outlined within my Resolution plan 'Spacing Stress Out', include specific techniques using sound, meditation, and deep relaxation. In addition, numerous benefits you achieve with rebounding exercise on mini trampoline provide positive influences to support stress management, and release tensions.     My 'Deep Sounds from the Sea' Relaxation &  Meditation DVD is sold out but will be returning to this page soon! YOU WANT A REBOUNDER TO PROVIDE     SOFT STRESS FREE REBOUNDING ON THE JOINTS, FASTER REBOUNDING WORKOUTS WITH STABILITY GENTLE LYMPHATIC PULSING SOOTHING, RELAXING INVIGORATING WORKOUTS, THE NZ LYMPHACISER REBOUNDER IS THE BEST MINI TRAMPOLINE FOR YOU!!!     For a wide VARIETY of mini trampoline workouts With VARYING mat tension from soft to tight To suit VARIOUS body weights up to 100kgs for faster rebounding exercise workouts and 110kgs for gentle pulsing and lymphatic workouts VARIO RAINBOW bungee cleat mini trampolines suit all ages - one size fits all and feels great!  Innerspaces  Deep Relaxation Workout sequence at the end of my Starbound Workout Mini trampoline rebounding workout DVD is a great stress buster! With just a few minutes daily following a rebounding workout you are able to let go, release and relax and truly unwind at the end of your  mini trampoline workout session. REBOUNDING EXERCISE VIDEOS FOR DEEP STRETCH IN STARBOUND DVD     Practise deep stretch on and around your mini trampoline with my  rebounding exercise DVD at any time during a workout on your mini trampoline, providing your body is warm and limber. Stretching and focussed breathing  provide important elements in rebounder workouts, helping to settle lymphatic circulation, and lengthen muscles through full range of motion. (9 minutes approx)       At the end of the rebounding phase of your video workout you need to slow down and stretch.   You can choose between the deep stretches in Zone 5 or the standing essential stretches in Zone 2.   As you become familiar with stretching techniques presented in the rebounding aerobics video, performed on and around the mini trampoline they can be included anywhere throughout your rebound aerobics workout providing your body is warm and limber.
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Mini Trampoline workouts help you to Space Stress out
In my Starbound book you can use my resolution plan for Spacing Stress Out. Sifting through statistics, you find one in three people suffer from chronic stress, with days rolling by through a filter of fatigue, aggression, worry or anxiety. Combined with a lack of activity and poor food habits, reactions to stress are responsible for the onset of many chronic illnesses.     Many people are using Starbound rebounding workout routines from my book within their rebounding sessions to deal with stress - with great results!    Wilhelm Reich was the first doctor to explain how we use our body as armour to defend against the onslaught and effects of stress.   STRESS FREE (P 126/133) *read more Use rebounding exercises as a central focus in numerous rebounding exercise programmes to support your lifestyle in a positive way. Rebounding exercise workout Resolution plans, in Starbound my book, tap the potential of the mini trampoline, developing mini trampoline rebounding exercise workouts as a powerful tool for transformation. With a bottle of 'RELAXING BODY OIL' on the shelf, you have the perfect excuse to beg your best Buddy to treat you to a massage.     Try mixing a warming blend of Orange Blossom, Petitgrain, Bergamot and Lavender, for a 'RELAXING BODY OIL'  - an exquisite massage oil and you can easily blend it yourself.   There are many relaxing and uplifting musical compositions, which I use during rebounding exercise workout sessions Soft music invokes a sense of connection with nature - ideal for those who are caught up in the hustle and bustle of city life.
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VARY THE MUSIC YOU USE FOR MINI TRAMPOLINE REBOUNDER WORKOUTS - SOFT CLASSICAL BAROQUE MUSIC works a treat if you are preparing for meditation, or deep relaxation following your mini trampoline sessions