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Rebounding on mini trampoline with rebounder exercise workouts from Starbound books and DVDs helps manage stress |
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THE STARBOUND WORKOUTMini Trampoline RebounderExercise Workouts Online and DVD and VideosBounce with Me!Even a few minutes a day on a mini trampoline works wonders! You have the fun! Gravity does the work! I teach you to bounce safely and with style!COACHING, CLASSES AND COURSES with MICHELE WILBURN"Undisputed Queen of the Mini Trampoline" ~ Daily Telegraph UK email: michele@starbounding.com
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Please Shop with Starbound in the country regions above for mini trampoline rebounders, rebounder exercise DVDs and books.
USE MINI TRAMPOLINE REBOUNDING EXERCISE TO HELP STRESS
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SPACING STRESS OUT WITH REBOUNDING EXERCISE |
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A variety of techniques outlined within my Resolution plan 'Spacing Stress Out', include specific techniques using sound, meditation, and deep relaxation. In addition, numerous benefits you achieve with rebounding exercise on mini trampoline provide positive influences to support stress management, and release tensions.
My 'Deep Sounds from the Sea' Relaxation & Meditation DVD is sold out but will be returning to this page soon!
YOU WANT A REBOUNDER TO PROVIDE
SOFT STRESS FREE REBOUNDING ON THE JOINTS, FASTER REBOUNDING WORKOUTS WITH STABILITYGENTLE LYMPHATIC PULSINGSOOTHING, RELAXING INVIGORATING WORKOUTS,THE NZ LYMPHACISER REBOUNDERIS THE BEST MINI TRAMPOLINE FOR YOU!!!
Innerspaces Deep Relaxation Workout sequence at the end of my Starbound Workout Mini trampoline rebounding workout DVD is a great stress buster! With just a few minutes daily following a rebounding workout you are able to let go, release and relax and truly unwind at the end of your mini trampoline workout session. REBOUNDING EXERCISE VIDEOS FOR DEEP STRETCH IN STARBOUND DVD
Practise deep stretch on and around your mini trampoline with my rebounding exercise DVD at any time during a workout on your mini trampoline, providing your body is warm and limber. Stretching and focussed breathing provide important elements in rebounder workouts, helping to settle lymphatic circulation, and lengthen muscles through full range of motion. (9 minutes approx)
At the end of the rebounding phase of your video workout you need to slow down and stretch.
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Mini Trampoline workouts help you to Space Stress out |
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In my Starbound book you can use my resolution plan for Spacing Stress Out. Sifting through statistics, you find one in three people suffer from chronic stress, with days rolling by through a filter of fatigue, aggression, worry or anxiety. Combined with a lack of activity and poor food habits, reactions to stress are responsible for the onset of many chronic illnesses.
Many people are using Starbound rebounding workout routines from my book within their rebounding sessions to deal with stress - with great results!
Wilhelm Reich was the first doctor to explain how we use our body as armour to defend against the onslaught and effects of stress.
![]() Rebounding exercise workout Resolution plans, in Starbound my book, tap the potential of the mini trampoline, developing mini trampoline rebounding exercise workouts as a powerful tool for transformation. With a bottle of 'RELAXING BODY OIL' on the shelf, you have the perfect excuse to beg your best Buddy to treat you to a massage.
Try mixing a warming blend of Orange Blossom, Petitgrain, Bergamot and Lavender, for a 'RELAXING BODY OIL' - an exquisite massage oil and you can easily blend it yourself.
There are many relaxing and uplifting musical compositions, which I use during rebounding exercise workout sessions Soft music invokes a sense of connection with nature - ideal for those who are caught up in the hustle and bustle of city life.
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STARBOUND HOME EXERCISE FIT KITS |
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VARY THE MUSIC YOU USE FOR MINI TRAMPOLINE REBOUNDER WORKOUTS - SOFT CLASSICAL BAROQUE MUSIC works a treat if you are preparing for meditation, or deep relaxation following your mini trampoline sessions
Join Michele Wilburn for 'Energyia Holistic Fitness Holiday Retreats' Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.
home shop mini trampoline rebounders books, DVDs and videos contact
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Europe
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Rest
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Please Shop with Starbound in the country regions above for mini trampoline rebounders, rebounder exercise DVDs and books.
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Email: michele@starbounding.com
All Contents and photographs copyright © Michele Wilburn,
2001/2021 World Rights Reserved.