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Starbound provides the worlds best system of mini trampoline rebounding exercise in Starbound books and online streamling mini trampoline videos with Michele Wilburn international pioneer of rebounder exercise workouts, international coach for lifestyle fitness and wellbeing.

Get into your best shape using a mini trampoline at home!

Starbound Mini trampoline exercise shops provide international; shopping pages for the best mini trampoline and video and book workouts, best quality mini trampoline for Starbound mini mtrampoliner book and video workouts

"Michele Wilburn - Undisputed Queen of the Mini trampoline"

 

Starbound mini trampoline home exercise workouts benefit your health in numerous ways, revive your energy and refresh your spirits, all while increasing overall fitness. 

 

Mini trampoline workouts  on quality rebounders provide safe, easy and enjoyable home exercise. What's more you can plan to achieve your goals much more easily.

 

The Starbound system of mini trampoline rebounding workouts are presented in Starbound mini trampoline videos and books.  Mini trampoline Exercise at home with THE STARBOUND WORKOUT provides an instant lift Starbound provides a complete system of sequential mini trampoline exercises

 

 

HOME EXERCISE REBOUNDING WORKOUTS FOR BEGINNERS TO ADVANCED

 

Mini trampoline Rebounding workouts provide the best home exercise  Rebounding Exercise is Perfect for working out at home.

 

Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better! 

 

email: michele@starbounding.com

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Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from kids on social housing estates to famous royalty.

 

I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty five years ago. Except the music!

 

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Mini trampoline workouts are ideal for  home exercise, whether a few minutes or an hour 

Rebounding exercise workouts remove the shock of hitting a hard surface, relieving stress impact on joints

Rebounding at home, for a few minutes or an hour, removes domestic hassles- perfect for a busy schedule

Once you've purchased a quality rebounder the running costs of rebounding exercise workouts are nil - no need for designer shoes or clothing, or gym fees

Using mini trampolines at home for rebounding exercise workouts enables you to exercise spontaneously or in planned rebounding exercise programmes

Rebounding exercise workouts are suitable for all ages and levels of fitness, bringing many health benefits

 

MINI TRAMPOLINE REBOUNDERS ARE PERFECT FOR A BUSY SCHEDULE

 

In our high tech world machines are doing much of the work our bodies are created to perform. Many health problems are due to our tightly bound lifestyles. To maintain ideal weight, health, and fitness, we need simple solutions to keep our bodies on the move.Exercising on mini trampolines, also known as  rebounders provides an ideal solution for spontaneous exercise for the whole family.

 

“I work seven days a week and was suffering from increasing tiredness, but after being introduced to the bouncer I have found relief from varicose veins, a surge of energy levels and general fitness.

In my case five minutes bouncing has the same effect as thirty minutes rapid walking - and that has obvious advantages. It’s a marvellous form of exercise.”  P Mitchell - Wellington NZ

 

Enjoy the benefits of rebounding exercise workouts at home and bounce when you can!Starbound mini trampoline rebounding exercise workouts are designed to remove the struggle as you ease your body into shape! You’ll be amazed how gentle rebounding exercise can energize and revitalize your whole being - even a few minutes works wonders. 


If recovering from injury or surgery, or health problems, rebounding exercise workouts enable you to work at a personal pace, and rate of progress.   Give your lungs a workout and build stamina - bouncing boosts the lymphatic drainage system and can even help with complaints such as lethargy, general sluggishness and constipation. With rebounding exercise workouts performed using mini trampolines you instinctively isolate abdominal and pelvic floor muscles, particularly as you push feet down into the mini trampoline mat. Rebounding exercise workouts are useful for physiotherapy rehabilitation and healing following surgery and injury.

 

In Starbound Mini trampoline rebounder workshop sessions my clients learn to plan weekly rebounding exercise workout sessions, using mini trampoline rebounders as a central focus within their fitness programmes as home. Each zone of the Starbound Workout as featured in Starbound books and my mini trampoline rebounding exercise videos, provides essential components for weekly fitness planning.

 

Starbounding, my mini trampoline rebounding exercise workout system has evolved over thirty five years. The worlds first fully developed holistic rebounding workout plans encouraging the development of rebounding exercise skills and techniques.   

 Starbound mini trampoline workout exercise shop for best min trampoline rebounder Starbound mini trampoline books and video health and beauty and home fitness essentials

email: michele@starbounding.com

 

Whether you perform mini trampoline exercises for a moment, a few minutes or an hour, you'll be amazed at the difference even gentle rebounding makes. Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of mini trampoline exercise workouts for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better! 


 

Starbound Energyia Holistic Fitness & Holiday Retreats

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats   

'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.