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Starbound Mini trampoline Exercise Workout Book provides a bible of mini trampoline workout exercises withing the five zones of The Starbound Workout, featuring Starbounds system of sequential exercise skills, and Starbound Resolution Plans to help you use rebounding exercise to reach a wide variety of health, fitness, beauty, lifestyle and wellbeing goals! The Starbound book and New Online video showcases make the perfect combination to support rebounding exercise at home

The Starbound Mini trampoline Exercise Book - Section Two explores 3 Chapters - Preparing for Action, Starbounding and Starbound Bulletins

Starbound international best selling mini trampoline book of rebounding workouts with fitness lifetyle and wellbeing transformation plans

"Michele Wilburn - Undisputed Queen of the Mini trampoline".

 

My Starbound mini trampoline book provides mini trampoline rebounding exercises in a variety of rebounding exercise workouts for a well balanced health and fitness plan. und mini trampoline rebounding workouts provide a holistic and total approach to exercise for health and fitness using your mini trampoline as a great support system in your lifestyle.
 

 

The Starbound Book SECTION TWO: THE STARBOUND WORKOUT

by Michele Wilburn - Soft & Hard Cover

Book Overview   Inner Oceans   Mini trampoline workouts   Whole New You   Rebounding Plans Rebounding Lifecycles   A to Z Health and Healing   Resolution Plans

 

Starbound mini trampoline rebounding book workouts provide a progressive foundation for safe and effective rebounding workouts using your mini trampoline for home exercise. A wide variety of of photographed techniques and  mini trampoline rebounding exercise workouts, within The Starbound Workout. 

 

Sequential skill development for rebounding exercise skills are presented from beginners to advanced. Use my mini trampoline rebounding workouts for fitness, lymphatic circulation, health and healing.

 

SECTION TWO: Starbound Mini trampoline workout book for fitness lifestyle and wellbeing

 

The Starbound Workout

 

Preparing for Action

  1. Starbounding

  2. Starbound Bulletins

 

With my Starbound mini trampoline rebounding exercise workout book and mini trampoline videos you'll be able to use your mini trampoline with a focus on rebounding solutions for fitness lifestyle and wellbeing.

 

With a plan in hand your rebounder workouts can really work wonders for weight loss, stimulating metabolism and  lymphatic health and fitness in general. Positive press and public response to rebounding exercise workouts on mini trampolines for all ages over the 45 years I have been developing and coaching provide perfect testimony to the fact that mini trampoline rebounding exercise works!

 

Mini trampoline exercise has evolved in the last 50 years quickly to provide a perfect platform in your home or at the gym, for fitness lifestyle and wellbeing.


 

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STARBOUND BOOKS: Rebounding Motivation

GLOBAL BEST SELLER STARBOUND BOOKS

STARBOUND BOOKS:Transmissions your body at work

INNER BODY OCEANS STARBOUND BOOKS

STARBOUND BOOKS: Mini trampoline workouts and plans

REBOUNDER WORKOUTS STARBOUND BOOKS

STARBOUND BOOKS: Bounce to your goals

A WHOLE NEW YOU STARBOUND BOOKS

STARBOUND BOOKS: Headlines and FootNotes

HEALTH AND BEAUTY STARBOUND BOOKS

STARBOUND BOOKS: Bounce through the Life cycle

REBOUNDING LIFECYCLES STARBOUND BOOKS

STARBOUND BOOKS: Rebounding A-Z Healing

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STARBOUND BOOKS: Resolution Plans bounce to you goals

RESOLUTION PLANS STARBOUND BOOKS

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Mini trampoline book workouts and Resolution Plans

 

It the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within you weekly mini trampoline rebounding exercise workouts. 

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book.

 

Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.   

 

Section 2 of the Starbound book of mini trampoline rebounding exercise workouts provides rebounding exercise workouts within five zones of The Starbound Workout

 

Information helps you prepare safely for mini trampoline rebounding exercise on mini trampoline rebounders.

 

Over 200 rebounding exercises for mini trampoline rebounders are photographed and presented, within five sections of The Starbound Workout. 192 action-packed pages of rebounder mini trampoline exercise workouts and healthy lifestyle rebounding exercise plans capturing the versatility and amazing benefits of rebounding exercise workouts.

 

Six sections in the Starbound, internatonal best-seller mini trampoline book of rebounding exercise workouts explore the use of mini trampolines for versatile rebounding exercise workouts  using rebounders as a central focus for health and fitness.

 

Numerous mini trampoline rebounding exercise adaptations are included for using mini trampolines within a well-balanced home fitness programme.

 

The Starbound Workout provides mini trampoline rebounding workout exercises in five sections as a base rebounding workout.

You then choose from Starbound lifestyle rebounding plans with workout techniques that can be integrated into numerous plans.

 

Lymphatic Reflexes

The Warm Up

Bounce Target Zones

Conditioning

Stretch & Relaxation

 

 

  • All
  • Safety Tips
  • Starting Mini trampoline workouts
Beginners tips for Mini trampoline workouts

MINI TRAMPOLINE REBOUNDING TIPS

Medical issues rebounding

MINI TRAMPOLINE MEDICAL ISSUES

Starbound mini trampoline workout tips

MINI TRAMPOLINE STARTING REBOUNDING

Safety for beginners mini trampoline workouts

MINI TRAMPOLINE WORKOUT SAFETY

Planning rebounding workouts for weekly schedule

MINI TRAMPOLINE WEEKLY GOALS

Beginners Mini trampoline Foundation Skills

MINI TRAMPOLINE BEGINNERS WORKOUTS

Starbound workouts for beginners to advanced

MINI TRAMPOLINE STARBOUND SKILLS

Create different mini trampoline goal plans

MINI TRAMPOLINE STARBOUND PLANS

Vary mini trampoline health and fitness workouts

MINI TRAMPOLINE STARBOUND VARIETY

 

The Starbound book  complements mini trampoline rebounder exercise workout programmes in The Starbound Workout mini trampoline exercise videos.

 

Numerous photographed rebounding skills provide adaptations to help you vary mini trampoline workouts.

Starbound's unique system of sequential rebounding exercise skills are all photographed, described in full for instruction, and graded by complexity and intensity.

 

Rebounding exercise workout tips are suggested for those who are chair-bound, the partially sighted and blind.

 

 Starbound mini trampoline rebounding exercises are outlined in workout programme formats, including skip rebounding, trimetric rebounding, rebound plyometric training and circuit rebounding all providing variety for your mini trampoline sessions

 

An introductory mini trampoline rebounding workout sequence features lymphatic stroking techniques, practiced on rebounders for a gentle rebounding exercise health workout - photographed routines, from programmes taught by registered lymphologists, who use mini trampoline rebounding lymphatic stroking techniques to direct electrical energy in the body for pain relief and healing.

 

Within 3 rebounding exercise Warm Up phases of The Starbound Workout, rebounding workout exercise techniques are performed, on and around mini trampolines, to thoroughly prepare your body physiologically and psychologically for a longer workout to follow

 

Rebounding exercise and aerobic conditioning routines are performed on and around mini trampolines, providing numerous adaptations for a well-rounded workout on your rebounder.

At the beginning of mini trampoline rebounder workouts mobilise on and around the  rebounder before longer rebounding workouts; then follow with pulse raising routines to gradually raise your pulse and circulation.

 

Level 1*Foundation skills

Level 2** Intermediate

Level 3*** Star Advanced

 

STARBOUND BOOK MOTIVATIONS FOR YOUR MINI TRAMPOLINE REBOUNDER  WORKOUTS

 

192 action-packed pages of rebounder mini trampoline exercise workouts and healthy lifestyle rebounding exercise plans capturing the versatility and amazing benefits of rebounding exercise workouts.

 

Six sections in the Starbound, internatonal best-seller mini trampoline book of rebounding exercise workouts explore the use of mini trampolines for versatile rebounding exercise workouts  using rebounders as a central focus for health and fitness.

 

Well-researched information clarifies inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Use your rebounder as a healthy lifestyle tool to achieve rebounding exercise workout goals

 

Starbound's unique approach to rebounding exercise workouts will help you to develop mini trampoline rebounding skills at a comfortable personal pace.

 

You'll progress gradually, according to your level of fitness and state of health."

Topical mini trampoline rebounder exercise tips provide clear guidance. Tailor mini trampoline rebounder workouts to use rebounding exercises to achieve a wide variety of personal goals including facial exercise, weight loss, stress management, visual improvement, better backs - bounding you into great shape!

 

Starbound Mini trampoline Resolution Plans

Hundreds of photographed mini trampoline rebounding exercise workout routines to get you rebounding safely, with enthusiasm and confidence at home.

Rebounding Workouts for Mini trampolines

Starbound presents the worlds leading mini trampoline rebounding exercise workouts including rebounding aerobics and mini trampoline lifestyle programmes for fitness, health, healing, and cosmetic benefits.

 

Mini trampolines through the Life Cycle

Exercise workouts for mini trampoline rebounding exercises for all stages of the lifecycle are loaded with ideas and encouraging suggestions. Topical tips place your bouncer as a lifestyle aid for an A-Z of health problems.

 

Resolution Plans tailor mini trampoline rebounding exercise workouts to suit your needs - helping you to use a rebounder to make the most of yourself - get the best out of life!

  • Starbound mini trampoline rebounding exercise resolution plans provide a focus for planning rebounding exercise workouts, encouraging optimum use of the mini trampoline within lifestyle programmes.

  • The Starbound  mini trampoline book of rebounding exercises highlights the versatility of the mini-trampoline, as a central focus within numerous workout sequences, to keep you motivated with rebounding workouts, and to help you use the rebounder safely at home.

  • Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.

 

 

STARBOUND MINI TRAMPOLINE

 rebounder exercise rebounding SKILL

1 * Star - Foundation

2** Star - Intermediate

3*** Star - Advanced

 

Starbound Workouts with rebounders, rebounding, on and around mini trampolines provide the key to success within numerous rebounding exercise formats. A variety of rebounding exercise techniques are presented within five sections of The Starbound Workout.

 

  • Mini trampoline rebounding exercise tips and rebounder exercise workouts are presented for all stages of the lifecycle.

  • An A-Z highlights suggestions for using the minitrampoline rebounders for a variety of health concerns, from arthritis, to varicose veins

  • With Starbound my rebounding exercise book as a motivational guide you’ll use your rebounder to make the most of yourself and get the best out of life!

 

Over 400 colour & black & white photos; 192 Pages; 29x23cm; Publishing Rights; Starbound Enterprise; Copyright © Michele Wilburn; Available in Soft Cover & Hard Cover Back to Top

Well-researched information clarifies inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

Use your rebounder as a healthy lifestyle tool to achieve rebounding exercise workout goals

Starbound's unique approach to rebounding exercise workouts will help you to develop mini trampoline rebounding skills at a comfortable personal pace.

 

You'll progress gradually, according to your level of fitness and state of health."

Topical mini trampoline rebounder exercise tips provide clear guidance. Tailor mini trampoline rebounder workouts to use rebounding exercises to achieve a wide variety of personal goals including facial exercise, weight loss, stress management, visual improvement, better backs - bounding you into great shape!

 

Starbound Mini trampoline Resolution Plans

Spoilt for choice with rebounding exercise workouts for a whole new you!

 

Hundreds of photographed mini trampoline rebounding exercise workout routines to get you rebounding safely, with enthusiasm and confidence at home.

Rebounding Workouts for Mini trampolines

Starbound presents the worlds leading mini trampoline rebounding exercise workouts including rebounding aerobics and mini trampoline lifestyle programmes for fitness, health, healing, and cosmetic benefits.

 

Mini trampolines through the Life Cycle

 

Exercise workouts for mini trampoline rebounding exercises for all stages of the lifecycle are loaded with ideas and encouraging suggestions. Topical tips place your bouncer as a lifestyle aid for an A-Z of health problems.

 

Mini trampolines for A Whole New You

 

Resolution Plans tailor mini trampoline rebounding exercise workouts to suit your needs - helping you to use a rebounder to make the most of yourself - get the best out of life!

  • Starbound mini trampoline rebounding exercise resolution plans provide a focus for planning rebounding exercise workouts, encouraging optimum use of the mini trampoline within lifestyle programmes.

  • The Starbound  mini trampoline book of rebounding exercises highlights the versatility of the mini-trampoline, as a central focus within numerous workout sequences, to keep you motivated with rebounding workouts, and to help you use the rebounder safely at home.

  • Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.

STARBOUND MINI TRAMPOLINE

 rebounder exercise rebounding SKILL

1 * Star - Foundation

2** Star - Intermediate

3*** Star - Advanced

 

Starbound Workouts with rebounders, rebounding, on and around mini trampolines provide the key to success within numerous rebounding exercise formats. A variety of rebounding exercise techniques are presented within five sections of The Starbound Workout.

  • Mini trampoline rebounding exercise tips and rebounder exercise workouts are presented for all stages of the lifecycle.

  • An A-Z highlights suggestions for using the minitrampoline rebounders for a variety of health concerns, from arthritis, to varicose veins

  • With Starbound my rebounding exercise book as a motivational guide you’ll use your rebounder to make the most of yourself and get the best out of life!

 


SELECT YOUR SHOP FROM THE REGIONS BELOW

 

All Contents and photographs copyright © Michele Wilburn, 2001/2019 World Rights Reserved.

 

STARBOUND BOOK FOR REBOUNDING WORKOUT GUIDES

 

Rebounding exercises are presented within a well balanced rebounding programme

For more in-depth information, getting started with rebounding exercise workouts - especially Starbound mini trampoline rebounder exercise workouts on video, I suggest you read ‘PREPARING FOR ACTION’ from Page 26, in Starbound my book MINI TRAMPOLINE REBOUNDER WORKOUTS PUBLISHING DETAILS

 

Over 400 colour & black & white photos; 192 Pages; 29x23cm; Publishing Rights; Starbound Enterprise; Copyright © Michele Wilburn; Available in Soft Cover & Hard Cover

 

Mini trampoline rebounding exercise workouts with a balanced approach
 With quality mini trampolines as a central focus in numerous rebounding workouts, and with rebounding exercise lifestyle plans in my Starbound book, and 5 Star Fitness mini trampoline workouts on video , you'll develop mini trampoline workouts at a safe, comfortable pace, bouncing for your own purpose!

 

I coach sequential skills for Starbound mini trampoline rebounding exercise workouts - currently presented in Starbound rebounding exercise video directories and modular workouts on video. The Starbound Workout rebounding exercise workouts are featured in my mini trampoline video volumes, on video, and in Starbound my best selling rebounding exercise workout book.

 

STARBOUND BOOK OF  REBOUNDING WORKOUTS FOR YOUR FITNESS LIFESTYLE AND WELLBEING

 

This Months Special Offer Starbound Books and video combination packages

 

Over 400 colour & black & white photos 192 Pages; 29x23cm Publishing Rights

Starbound Enterprise

Copyright© Michele Wilburn

Soft Cover & Hard Cover

 

INTRODUCTION: STARBOUND BOUNCING RESOLUTIONS

 

192 action-packed pages of rebounder mini trampoline exercise workouts and healthy lifestyle rebounding exercise plans capturing the versatility and amazing benefits of rebounding exercise workouts.

Six sections in the Starbound, internatonal best-seller mini trampoline book of rebounding exercise workouts explore the use of mini trampolines for versatile rebounding exercise workouts  using rebounders as a central focus for health and fitness.

  

Video workout overview   Mini trampoline Video content  

Starbound video

Video menu options


Zone 1 Beginners rebounding  

Zone 2 Warm Up  

Zone 3 BounceTargets  

Zone 4 Sculpt and Tone
Zone 5 Pure Spirit and Stretch

 

How Starbound videos support mini trampoline workouts

Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos

 Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options


Can I help you?   Workout Sessions   Online Coaching    Tell Me About You  Mini trampoline FAQS    Holistic Fitness Retreats  

 Links Fitness    My Blog    Contact    Privacy

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos

 Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options



Starbound Tips Getting Started

Start Rebounding   Rebounding tips   Medical Warnings   Safety Issues   Mini trampoline plans

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn


 Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos

 Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options

 

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Video Workouts:Starbound 5 Star Fitness

MINI TRAMPOLINE VIDEOS 5 STAR FITNESS

BOOK WORKOUTS:Lymphatic health bounce exercises

MINI TRAMPOLINE LYMPHATIC REFLEXES

BOOK WORKOUTS:Add a step to your bounce

MINI TRAMPOLINE BOUNCE STEP UP

BOOK WORKOUTS: Mini trampoline ballet barre

MINI TRAMPOLINE BOUNCE BALLET BARRE

BOOK WORKOUTS: Mini trampoline focus on arms

MINI TRAMPOLINE ROUTINES FOR ARMS

BOOK WORKOUTS: Mini trampoline skip for fitness

MINI TRAMPOLINE SKIPPING WORKOUT

BOOK WORKOUTS: Use mini trampolines for sports training

MINI TRAMPOLINE SPORTS-SPECIFIC

BOOK WORKOUTS: Use mini trampolines for plyometrics

MINI TRAMPOLINE BOUNCE PLYOMETRICS

BOOK WORKOUTS: Mini trampoline workout detox

MINI TRAMPOLINE DETOXIFICATION RELEXES

BOOK WORKOUTS:Trimetric bouncing uses three intervals

MINI TRAMPOLINE TRIMETRIC BOUNCING

 


The best quality mini trampolines provide a focus of support in numerous plans to help you meet a variety of goals. Tehs include cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few.

 

 At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts. Choose essential and simple  home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts

.

Starbound Mini trampoline Workouts provide a  unique 5 Star Fitness  approach to developing Mini Trampoline Workouts with sequential skill development

 


Starbound mini trampoline workouts have evolved over thirty years, providing the worlds first fully developed rebounding exercise workouts and lifestyle plans using quality mini trampoline rebounders. If you’re new to the concept of Starbounding - my unique system of rebounding exercise in mini trampoline workouts - now’s the time to bounce your way around and become inspired!

 

 Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos

Mini trampoline rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options

 

 


   STARBOUND MINI TRAMPOLINE EXERCISE SHOPPING

ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE

 

STARBOUND SHOPPING ~ Shop Starbound Central  ~ Terms and Conditions ~  Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand Shop UK ~ Shop Europe  ~ Starbound Shop World ~  Services Overview ~ Contact

 

Please check Shop  Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me.  Please  choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos  DVDs and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.

 

 

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Starbound Mini Trampoline Book

 

Book OverviewInner Oceans ~ Mini trampoline workout ~  Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles  A to Z~ Health & Healing ~  Resolution Plans

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book.

 

Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Starbound Mini Trampoline Videos

Video workout overview   Starbound Video content  Starbound  video    video menu Video workout options

Zone 1 ~ Beginners rebounding  ~ Zone 2 Warm Up ~  Zone 3 Bounce Targets ~  Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch


Starbound Workout rebounding exercise online video and DVD create a great package combined with my Starbound book of rebounding exercise  for mini trampoline  workouts and transformation plans. When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing! I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.

 

Mini trampoline  Coaching & Courses

Services OverviewWorkout SessionsOnline CoachingHolistic Fitness Retreats ~ Mini trampoline FAQS  ~ Tell Me About YouLinks and resources  ~  News  Podcast  and Blog  ~  Contact Michele Wilburn Privacy Policy

 

Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!

 

Starbound Energyia Holistic Fitness Holiday Retreats with Michele Wilburn in the Greek Islands and Pacific Islands

Starbound Energyia Holistic Fitness & Holiday Retreats

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

 

'Energyia Holistic Fitness exercise Holiday retreats' 

 

Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.

 

STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN -  LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO  HELP YOU REVITALIZE REJUVENATE AND RELAX ~  FEEL GOOD FOR LIFE!