Starbound Europe Mini Trampoline Workout shop for Health and Beauty

LIGHTER IN SPIRIT - FRESHER IN MIND! BODY BLITZ

Numerous testimonies I receive from around the world confirm my enthusiasm. People constantly express surprise that when they are including rebound exercise in their daily schedules they feel so much stronger, for so little effort.

People find exercising on rebounders is kind to joints, challenging yet relaxing for their minds, and calming yet uplifting for their spirits.

" For similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert de-conditioning in persons exposed to weightlessness,"

NASA Journal of Applied Physiology 49(5)

For example if a client wanted support because they lucked out on promotion again we would look at what they feel is the issue as well as check out confidence, self esteem, health, diet, social life/home life, fitness levels, communication skills and their beliefs - all areas relate in some way to how a client is "being".
Coaches are not counselors nor therapists. We don't spend hours hawking over the past to find out where all the pain is and where it came from. We work with the client in the here and right now and then together co-create an exciting, compelling future for the individual. We form a strategy to get them to that specific goal and look at who you would have to be and what might need to change to get there.

We can be a hand to hold as you take the baby steps or challenging cheerleaders always there to teleport you out of the comfort zone.

Unlike family and friends we don't have an agenda. Our job is to get you to where you want to be on your terms.

It's usual for people to find for the first time they can speak their truth and find their own life purpose working with a coach. This can be hugely liberating and exciting to find that clarity at last.
Well-trained coaches have walked the talk and have lived, experienced and worked through the entire core coaching principles themselves in order to coach with authenticity, integrity and excellence.

We are committed to helping you grow your self-awareness, reach your potential and thus giving yourself options in life. No more excuses, fear or procrastination to deal with.

Life coaches seriously improve your life on all levels. But beware as your self esteem grows so does your confidence. Doors open, opportunity knocks. No more people pleasing and user/abuser pals suddenly seem like bad company you no longer have time for. Life, at last, feels and looks good.
Clients feel equipped to deal with many things they previously hid from.

Many clients who see the limitless potential of the coaching profession choose to become a coach themselves.