Starbound Mini trampoline Book Resolution Plans
"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
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"...Wilburn's fitness regime changes the image of the mini trampoline forever. No longer can it be written off as a baby bouncer or a housewives gimmick! Use Starbound simply as a fitness regime with the bouncer as a central prop or extend it into a whole philosophy for healthy living, by combining physical activity with attention to diet, stress reduction, and numerous complementary therapies. In all it's a mix of Western exercise routines and Eastern holistic healing. The Starbound mini trampoline book shows you how ..." Time Out UK
email: michele@starbounding.com
Starbound Mini Trampoline book ~ Transmissions ~ The Starbound Workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles ~ A to Z Health and Healing ~ Resolution Plans
Mini trampolines for A Whole New You
Resolution Plans tailor mini trampoline rebounding exercise workouts to suit your needs - helping you to use a rebounder to make the most of yourself - get the best out of life!
Rebounding exercise Resolution Plans in Starbound mini trampoline book address concerns such as Weight loss, Detox, Cellulite, stress management, visual improvement among many other issues. Mini trampoline Resolution plans guide you through transformation for Body Mind and Soul. Starbound Mini trampoline Book rebounding exercise Resolution Plans for Successful Transformation
PUBLISHING DETAILS
Over 400 colour & black & white photos;
192 Pages; 29x23cm;
Publishing Rights and Copyright ©
Michele Wilburn;
Available in Soft Cover & Hard Cover
email: michele@starbounding.com
If you want Triumphant Transformation - to improve something or anything or everything with regards to yourself you need a plan in hand to ring the changes and provide clarity and focus with clear guidelines.
Starbound mini trampoline rebounding workouts in Resolution rebounding exercise plans in my book are designed to put the power back into your hands as you set your own mini trampoline rebounding exercise goals.
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The following page guides
for Starbound my Book for your
EASY Resolution planning. Use
your rebounder as a central
focus in numerous programmes
using Starbound book resolution
Plan guidelines to support your
lifestyle and your mini
trampoline workouts in a
positive way!
Be a Force for Good!
Bounce & Recharge your Energy!
Revitalize your Mindset
You can achieve anything you want if you really want it!
Use my Starbound book as
a guide to help you Plan for Results. Use your
rebounder to make the most of yourself - get the
best out of life
PLAN FOR RESULTS
Throw away thoughts of
self-denial.
Place positive discipline upon
yourself
Tap your inner
forces of will-power and resolve
Feel your confidence and
self-image grow
Rebounding Resolution
formats, in Starbound my book,
tap the potential of the mini
trampoline, developing
rebounding workouts as a
powerful tool for transformation
5 Left.
Resolution Plans in my Starbound Mini Trampoline Book help you get the most from rebounding workouts for Fitness Lifestyle & Wellbeing
Book Overview Inner Oceans Mini trampoline workouts Whole New You Rebounding Plans Rebounding Lifecycles A to Z Health and Healing Resolution Plans
Starbound Resolution Plans tailor mini trampoline rebounding exercise workouts to suit your needs - helping you to use a rebounder to make the most of yourself - get the best out of life! Starbound mini trampoline rebounding exercise resolution plans provide a focus for planning rebounding exercise workouts, encouraging optimum use of the mini trampoline within fitness lifestyle programmes.
The Starbound mini trampoline book of rebounding exercises highlights the versatility of the mini-trampoline, as a central focus within numerous workout sequences, to keep you motivated with rebounding workouts, and to help you use the rebounder safely at home.
Use my Starbound book as
a guide to help you Plan for Results. Use your
rebounder to make the most of yourself - get the
best out of life Throw away thoughts of self-denial.
Place positive discipline upon yourself Tap your
inner forces of will-power and resolve
Feel your
confidence and self-image grow
Containing extensive research, I have developed Starbound rebounding Resolution Plans by exploring the use of mini trampolines and rebounding exercise formats with a number of prominent professionals The first section of my book ensures that you learn essential elements of rebound exercise skill development, along with techniques for safe performance, within the five zones of The Starbound Workout.
When you have mastered the basics you will be ready to use your rebounder as a central focus within a variety of Starbound lifestyle themes, to bring about, and support, numerous positive changes. There are many ways you can use the different Starbound programmes from my book to activate your lifestyle. Force of habit leads us into repetitive modes of behaviour - not always for the best. Starbound Resolution rebounding plans in my book are designed to put the power back into your hands as you set your own plans - to help you take simple steps to stimulate optimum fitness, health and well-being.
With a plan in hand, and a mini trampoline in the house, you can bounce your way to balanced health and beauty, streamline and strengthen your body, refresh your mind, and revitalize your spirit! I If you really want to change a habit, and achieve lasting results, you have to be prepared to follow a daily plan of action.
STARBOUNDS REBOUNDING EXERCISE PLANS HELP YOU REACH YOUR GOALS!
With the rebounder for support, and a strong sense of resolve, you can ring the changes much more easily. To achieve lasting results, prepare a daily plan of action! Set long-term goals, daily targets, set a measuring stick for evaluating your progress, and use your mini trampoline to support the transition. Starbound my Book is presented to help you tap inner forces of resolve. The following references serve as a page guide in Starbound my Book for your EASY Resolution planning. Use rebounders as a central focus in numerous programmes to support your lifestyle in a positive way. Assess areas for change and then set appropriate goals and strategies.
STARBOUND MINI TRAMPOLINE rebounder exercise rebounding SKILLS provide you a simple means to progressing with your Starbound Workouts safely and with regard to correct posture and performance while you bounce!
1 * Star - Foundation
2** Star - Intermediate
3*** Star - Advanced
Use your rebounder as a healthy lifestyle tool to achieve rebounding exercise workout goalsStarbound's unique approach to rebounding exercise workouts will help you to develop mini trampoline rebounding skills at a comfortable personal pace. You'll progress gradually, according to your level of fitness and state of health.
Topical mini trampoline rebounder exercise tips provide clear guidance. Tailor mini trampoline rebounder workouts to use rebounding exercises to achieve a wide variety of personal goals including facial exercise, weight loss, stress management, visual improvement, better backs - bounding you into great shape! Starbound's unique approach to rebounding exercise workouts will help you to develop mini trampoline rebounding skills at a comfortable personal pace. You'll progress gradually, according to your level of fitness and state of health.
- All
- Motivations
- Workouts
- Resolution Plans
The pages refer to my Starbound book rebounding workout guidelines.
FITNESS PROFILES (pages 26/105)
DETOXIFICATION (pages 108/113
LYMPHATIC REFLEX ZONES (pages 30/33)
OPTIMUM FOOD PLANNING (pages 110/118)
WEIGHTY MATTERS (P 119/121)
CELLULITE (P 121/123)* Shop for Cellulite
STRESS FREE (P 126/133) * Shop for Stress
BREATHTAKING (P134/137) * Shop for Powerbreathe
FACIAL DELIGHTS (P 138/142) * Shop for Facial Treats
CROSS CRAWL (p142/146)
VISUAL IMPROVEMENT (p146/149)
BETTER BACKS (p 150/152) * Shop for Better Backs
TREAT YOUR FEET (p 153) * Shop for Feet Treats
STRETCH INTO PREGNANCY (pages 156/159)
POST NATAL (pages 160/167)
BOUNCY BABIES, KIDS & TEENS (pages 168/169)
SENIOR CITIZENS (pages 174/175)
HEALING TIPS (pages 176/187)
WHATEVER YOUR AGE YOU LOOK & FEEL BETTER WITH DAILY REBOUNDING WORKOUTS. Starbound Resolution Plans tailor rebounding workouts to help you reach your goals. Starbound healthy lifestyle rebounding workouts using mini trampolines
A Whole New You
-
In Transit
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Triumphant Transformation
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Weighty Issues
Rebounding Resolution formats, in Starbound my book, tap the potential of the mini trampoline, developing rebounding workouts as a powerful tool for transformation. Rebounding techniques presented throughout my book represent Starbound's 5 Star Fitness approach
to rebounding workouts. Rebounding exercise skills are classified
according to intensity and
complexity, with sequential skill
development for rebounding,
from beginners through advanced.
Use your mini trampoline workouts with Starbound resolution plans for Stripping cellulite!
COMBINING REGULAR REBOUNDING WORKOUTS WITH OTHER SENSIBLE ROUTINES ACTIVATES BODY FLUIDS
As well as setting the scene for the swift disposal of wastes, REBOUNDING EXERCISES strengthen the walls of your capillary vessels, balancing the amount of plasma that seeps through into the spaces between your cells.
No amount of creams or lotions will have a realistic result, without an associated exercise programme and sensible food plan. With roots in poor circulation, cellulite develops over a series of phases. Soft heaps of wastes and toxins become slowly trapped in your tissues. As they crystallize, circulation becomes stagnant and the blockages begin.
When rebounding on your mini trampoline you are not only shunting lymph forward, but also you are raising the amount of fluid in your tissues that becomes lymph obligatory. For this reason you should never over-exert when exercising. If your lymphatics can't pick up the quantity of fluid in your tissues to maintain the balance, it will show up as oedema.
Quite the opposite to water logging your tissues you need to water them daily to cleanse your internal waterways and flush wastes and toxins from your system. Regular balanced workouts, using Starbound's 5 Star Fitness approach, with other effective cosmetic and menu routines, provides by far the best way to activate body fluids. When bouncing you set the scene for the swift disposal of wastes, strengthen the walls of capillary vessels, balance the amount of plasma that seeps through the spaces between your cells.
If you design your Starbound Resolution Plans in phases, setting realistic goals and strategies, real changes will occur. If you are serious about removing the lumps you have to plan to pave the way for a new foundation from which your body will flourish. Cellulite appeared gradually over a period of time, primarily due to a lack of oxygen at a cellular level, poor circulation and bad food habits.Use the Cellulite Stripper in Starbound my book in three phases over a period of about twelve months. With your mini trampoline to cushion the changes, they occur steadily and surely.
THE CELLULITE STRIPPER
MINI TRAMPOLINE PLAN FOR RESULTS
Based on a 3-phase Approach
Phase 1 Detoxification to cleanse, and a 5 star plan to replace poor food habits (p110)
Phase 2 Cosmetic boosters for circulation (p122)
Phase 3 The Starbound Workout for rebounding WORKOUTS. Use your mini trampoline at least 3 times a week, including the Cellulite Stripper Four-phase attack into sculpting phase of your workout (Starbound Book - p123)
Shop for Cellulite
Video workout overview Mini trampoline Video content Starbound video DVD DVD video menu options
Zone 1
Beginners rebounding
Zone 2
Warm Up
Zone 3
BounceTargets
Zone 4
Sculpt and Tone
Zone 5 Pure Spirit and Stretch
Starbound rebounding exercise online videos will support you as you improve your techniques and style and help you enjoy your mini trampoline workouts. A Starbound approach to your mini trampoline rebounding exercise will help you evolve quickly and confidently to perform perfect exercise on your mini trampoline for
fitness and health options
Starbound Services ~ Coaching and Courses
Can I help you? Workout Sessions Online Coaching Tell Me About You Mini trampoline FAQS Holistic Fitness Retreats Links Fitness My Blog Contact Privacy
- All
- Fitness
- Health
Getting started with rebounding mini trampoline workoutsRebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced. Exercise Workouts with Starbound Sequential Skills1 * Star - Foundation 2** Star - Intermediate 3*** Star - Advanced
- All
- Safety Tips
- Starting Mini trampoline workouts
The best quality mini trampolines provide a focus of support in numerous Starbound Resolution plans to help you meet a variety of goals. These
In my Starbound book you'll find Starbound resolution plans for cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few. At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts.
Choose essential and simple home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts.Starbound Mini trampoline Workouts provide a unique 5 Star Fitness approach to developing Mini Trampoline Workouts with sequential skill development
Starbound
mini trampoline
workouts have
evolved over
thirty five years,
providing the
worlds first
fully developed
rebounding
exercise
workouts and
lifestyle plans
using
quality mini
trampoline
rebounders. If you’re new to
the concept of Starbounding - my unique system of rebounding exercise in mini trampoline workouts - now’s the time to bounce your way around and become inspired!
Use
Mini trampoline five star resolution plans for
rebounding exercise workouts - Starbound lifestyle
plans for vision, stress management cellulite and
healthy lifestyle and wellbeing plans for weight loss
and fitness are among a few of the themes I explore in
the Starbound book Use Starbound mini trampoline exercise workouts in
rebounding exercise Resolution plans to reach your
health, fitness and well being goals! With mini
trampoline rebounding workouts and an exercise plan in
hand, you rebound your way to balanced health and
beauty, streamline and strengthen your body, refresh
your mind, and revitalize your spirit!
Starbound Mini Trampoline Book
Book Overview ~ Inner Oceans ~ Mini trampoline workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles A to Z~ Health & Healing ~ Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos & DVD
Video workout overview Starbound Video content Starbound DVD video DVD and video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video and DVD create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans. When I started filming mini trampoline videos for my
clients. I found they also provided a great tool for
my clients attending Starbound workshops to use the
videos at home practicing Starbound mini trampoline
skills and perfecting the art of bouncing!
I've travelled widely filming Starbound mini trampoline videos. I
personally love my exercise time to be as spa full
as possible - so what better place to film than at
the Movenpick Spa and Resort on the dead Sea in
Jordan - and of course the Greek islands.
Mini trampoline Coaching & Courses
Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats ~ Mini trampoline FAQS ~ Tell Me About You ~ Links and resources ~ News Podcast and Blog ~ Contact Michele Wilburn ~ Privacy Policy
Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
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