Bouncing on Quality Mini trampolines enhances Cell metabolism!
"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
- "Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation. With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."
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We all know that too much mental or emotional stress is harmful to us, but that WE ALSO NEED ENOUGH OF A STRESS OR CHALLENGE TO DRIVE US FORWARD! The same applies to our bodies... Apply too little challenge in the form of exercise and muscles, organs and cells become weak. The body deteriorates! -
Radiant health depends on the wholesome functioning of the billions of cells comprising the body. Bountiful supplies of oxygen and essential nutrients combine to create energy for the life processes of the cell. If circulation becomes sluggish, wastes, toxins and plasma proteins stockpile around cell walls.
Mini trampolines encourage cellular potential
Energy fields in and around the body are heightened with rebounding exercise on mini trampolines
Without regular exercise all
body systems weaken, and the
risk of degenerative conditions
increase. For exercise to be
beneficial for all systems in
the body it must provide
cellular resistance without
approaching the rupture
threshold of the cells.
In other words, the resistance
you are applying to the cells in
the body must supply enough
challenge to them - in effect to
stress them - without
over-stressing them!
email: michele@starbounding.com
By adulthood your body is an amazing network of
billions of microscopic particles, or cells, which
attempt to maintain themselves, even against all odds.
While some have multiplied to stimulate your growth and
to repair wear and tear, others have simply increased in
size."
Rebounding on mini trampolines provides
low impact aerobic exercise. If you 'overstress' cells,
when performing any aerobic exercise, they rupture, and
injury is sustained
REBOUNDING EXERCISE IS HIGHLY BENEFICIAL TO ALL BODY SYSTEMS
Rebounding on mini trampolines immediately activates oxygen supplies to the cells for energy. If you apply too little 'stress', cells degenerate and weaken. When you 'stress' cells with rebound exercise they become cleansed and strong. Every cell depends on bountiful supplies of rich oxygen, and an abundance of essential nutrients from your food. For exercise to be truly beneficial it must also increase circulation of the blood and lymph, and stimulate respiratory function to increase oxygen delivery to the cells. Rebounding on mini trampolines fulfills these precise requirements.
REBOUNDING STIMULATES
CELLULAR METABOLISM
In the heart of each
cell, tiny chemical furnaces, known as mitochondria, are
busy in the processes essential to your metabolism.
Oxygen and nutrients combine to create energy for the
life processes of each cell. Because they are bathed in
intercellular fluid, no two cells ever come into contact
with each other.
Plasma, the fluid in which blood
cells are suspended, seeps out of tiny capillaries all
over your body, carrying supplies of nutrients from your
digested food and oxygen from the air you breathe. It
merges with the intercellular fluid, from where each
cell should be able to obtain its share of goodies for
healthy growth, maintenance and repair.
- All
- Fitness
- Health
- Transformation
.REBOUNDING ON
MINI TRAMPOLINES RECHARGES YOUR ENERGY!
Regular
rebounding and rebounding aerobic exercises using a mini
trampoline, combined with a variety of Starbound
techniques, not only oxygenates your body, but
encourages free-flowing total body circulation, from top
to toe, providing your cells with essential ingredients
for radiant health.
Without regular daily
exercise the risk of degenerative conditions, including
cancer, heart disease, stroke, premature ageing,
arthritis and rheumatism increases.
Energy is
created when rebounding on mini trampolines, that can be
measured through scientific meansRebounding on mini
trampolines stimulates a healthy environment for
cellular functioning. In your Starbound programmes
rebounding creates 'charisma' at a cellular level. Your
body responds to the surge of energy released, and
radiates light! Exercise on a mini trampoline stimulates
respiratory function to increase oxygen delivery to the
cells throughout the body.
REBOUNDING EXERCISES
STIMULATE CELLULAR ELECTRICITY
Although it sounds
like the latest craze in fizzy drink, your sodium
potassium pumps involve the rotation of sodium and
potassium ions in and around every cell in your body,
generating an electrical field, which surrounds each
cell wall. An intricate balance of potassium and sodium,
in and around the cell, keeps the generation of
electrical energy constant. You'll read more about this
in Starbound my Book.
If your circulation becomes
stagnant, blood plasma proteins, such as globulin,
fibrinogen, and albumin, accumulate and stockpile
causing severe problems for cellular functioning, with
side effects of loss of energy, blocked electrical
circuits, pain and disease. Up to 50% of these proteins
can leak out of your bloodstream over a twenty-four hour
period if blood capillaries have dilated due to poor
nutrition, reactions to stress, improper exercise or
injury.
Rebounding build the supply oif kinetic
energy to the cells, recharging and revitalizing
you.Once released into your intercellular fluid, plasma
proteins depend entirely on your lymphatic vessels to
return them to your blood. They are simply too large to
enter the tiny walls of your blood capillaries. Because
they carry a negative charge, trapped plasma proteins
attract sodium, which in turn causes fluid retention. If
surrounded cells become swamped with fluid, they in turn
are deprived of oxygen and nutrients, and become
restricted in their ability to operate.
For
healthy functioning, a cell must remain in a 'dry' state
with just enough fluid to fill the crevices around it.
If plasma proteins and waste products build up they
cluster around the cell wall. If the cells themselves
become swamped...
Surrounding electrical
activity is dimmed and short circuits occur in the flow
of your energy Rebounding on mini trampolines stimulates
a healthy environment for cellular functioning. In your
Starbound programmes rebounding creates 'charisma' at a
cellular level. Your body responds to the surge of
energy released and radiates light!
- All
- Adults
- The Young
EXERCISING ON A REBOUNDER ELIMINATES TOXINS
Rebounding on mini trampolines encourages free-flowing circulation of all body fluids. When a continuous exchange takes place between oxygen and nutrients, and carbon dioxide, wastes and debris from your cells, all body systems are activated.
Starbound mini trampoline exercises include lymphatic reflex stroking to activate energy meridiansIf circulation is flowing freely, once the exchange has taken place, fluid is reabsorbed into your capillaries to re-enter your bloodstream, or it is carried away via your lymphatic system to be cleansed and filtered.
For tip -top functioning your cells need to be housed in a pure and wholesome environment. Just as problems imposed by pollution unsettle our earth, so they stand to unsettle your body.
Waste products are toxic to the system, resulting in poor circulation to and from your cells and in a stagnation of cellular fluid. Eventually these cesspools of pollution strangle and shade your potential for radiant health.
In Starbound my book you'll benefit from a reflex stroking programme, which illustrates techniques for activating the lungs, kidneys, liver and skin. By including these routines at the beginning of the Starbound Workout, to commence your rebound aerobics sessions, you stimulate essential processes of elimination throughout the body, and activate energy meridians.
Starbound mini trampoline exercises the the book include rebounding lifestyle plans for total rejuvenationAlthough your heart finds it easy enough to pump blood around the body, by the time it has offloaded supplies, the pressure of your heartbeat is not as strong for the return journey. This is one of the main reasons that wastes accumulate.
For the return journey of fluids to your heart, you depend largely upon contractions of your calf, thigh and abdominal muscles to stimulate flow.
Starbound techniques, performed when rebounding on mini trampolines, set up a rhythm in your calf muscles. Your legs are your most important assets for directing the return flow of fluids. As your blood and lymph continue upward, the contraction of your diaphragm, which controls your breathing patterns, increases the pressure in your abdomen, easing your fluids forward on their journey.
POSITIVELY GLOWING WITH HEALTH
Rebounding provides the basic ingredients for 'healthy' exercise. Every living being, whether plant, animal or human has a measurable living field around them. If your supplies become run down, your body will soon let you know. Daily rebounding exercise on mini trampolines activates this electrical energy. Rebounding causes energy supplies to move through your whole body, including bones, skin, muscles, fluids and organs, in the right relationship. You feel better, you look better and your life gets better!
Book Overview Inner Oceans Mini trampoline workouts Whole New You Rebounding Plans Rebounding Lifecycles A to Z Health and Healing Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Video workout overview
Mini trampoline Video
content
Starbound video
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DVD
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Zone 1
Beginners rebounding
Zone 2
Warm Up
Zone 3
BounceTargets
Zone 4
Sculpt and Tone
Zone 5
Pure Spirit and Stretch
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The best quality mini trampolines provide a focus of support in numerous plans to help you meet a variety of goals. Tehs include cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few.
At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts. Choose essential and simple home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts.
ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn
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Starbound Mini Trampoline Book
Book Overview ~ Inner Oceans ~ Mini trampoline workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles A to Z~ Health & Healing ~ Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos & DVD
Video workout overview Starbound Video content Starbound DVD video DVD and video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video and DVD create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans. When I started filming mini trampoline videos for my
clients. I found they also provided a great tool for
my clients attending Starbound workshops to use the
videos at home practicing Starbound mini trampoline
skills and perfecting the art of bouncing!
I've travelled widely filming Starbound mini trampoline videos. I
personally love my exercise time to be as spa full
as possible - so what better place to film than at
the Movenpick Spa and Resort on the dead Sea in
Jordan - and of course the Greek islands.
Mini trampoline Coaching & Courses
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Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
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The world's leading holistic mini trampoline fitness video rebounding workout plans for transformation