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mini trampoline rebounding workouts with Michele Wilburn. Introducing her Starbound videos and mini trampoline book of workout and lifestyle plans

POwerful forces are released with mini trampoline rebounding exercise workouts  with astonishing effects for fitness wellbeing and lifestyle

 

"Michele Wilburn - Undisputed Queen of the Mini trampoline"  ~ Daily Telegraph UK

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Mini trampolines  encourage cellular potential

 



REBOUNDING EXERCISE IS HIGHLY BENEFICIAL TO ALL BODY SYSTEMS

By adulthood your body is an amazing network of billions of microscopic particles, or cells, which attempt to maintain themselves, even against all odds. While some have multiplied to stimulate your growth and to repair wear and tear, others have simply increased in size."

Rebounding on mini trampolines provides low impact aerobic exercise. If you 'overstress' cells, when performing any aerobic exercise, they rupture, and injury is sustained 

Energy fields in and around the body are heightened with rebounding exercise on mini trampolines

 

Without regular exercise all body systems weaken, and the risk of degenerative conditions increase. For exercise to be beneficial for all systems in the body it must provide cellular resistance without approaching the rupture threshold of the cells.

In other words, the resistance you are applying to the cells in the body must supply enough challenge to them - in effect to stress them - without over-stressing them!


Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation. With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."

Bouncing on Quality Mini trampolines enhances Cell metabolism!
We all know that too much mental or emotional stress is harmful to us, but that WE ALSO NEED ENOUGH OF A STRESS OR CHALLENGE TO DRIVE US FORWARD! The same applies to our bodies... Apply too little challenge in the form of exercise and muscles, organs and cells become weak. The body deteriorates!


Radiant health depends on the wholesome functioning of the billions of cells comprising the body. Bountiful supplies of oxygen and essential nutrients combine to create energy for the life processes of the cell. If circulation becomes sluggish, wastes, toxins and plasma proteins stockpile around cell walls.

 

BENEFITS EXERCISING ON MINI TRAMPOLINES  ~ Rebounding Benefits ~ Transforming Powers ~ {Mini trampoline Forces} ~ Gravity and rebounding ~ Healthy Cells ~ Lymphatic Circulation ~ Rebounding Energy ~ Reduce Stress impact

Rebounding on mini trampolines immediately activates oxygen supplies to the cells for energy. If you apply too little 'stress', cells degenerate and weaken. When you 'stress' cells with rebound exercise they become cleansed and strong. Every cell depends on bountiful supplies of rich oxygen, and an abundance of essential nutrients from your food. For exercise to be truly beneficial it must also increase circulation of the blood and lymph, and stimulate respiratory function to increase oxygen delivery to the cells. Rebounding on mini trampolines fulfills these precise requirements.


REBOUNDING STIMULATES CELLULAR METABOLISM

In the heart of each cell, tiny chemical furnaces, known as mitochondria, are busy in the processes essential to your metabolism. Oxygen and nutrients combine to create energy for the life processes of each cell. Because they are bathed in intercellular fluid, no two cells ever come into contact with each other.

Plasma, the fluid in which blood cells are suspended, seeps out of tiny capillaries all over your body, carrying supplies of nutrients from your digested food and oxygen from the air you breathe. It merges with the intercellular fluid, from where each cell should be able to obtain its share of goodies for healthy growth, maintenance and repair.

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BENEFITS: How mini trampoline exercise will benefit you

MINI TRAMPOLINE REBOUNDING BENEFITS

BENEFITS: You have fun and Gravity works!

HOW GRAVITY EMPOWERS REBOUNDING BENEFITS

BENEFITS: Unique Cell Exercise for your body

HEALTHY CELLS CREATE REBOUNDING BENEFITS

BENEFITS: Rebounding helps your Immune System

LYMPHATIC FLOW REBOUNDING BENEFITS

BENEFITS: Mini trampolines Revive your Energy

REVITALIZE ENERGY REBOUNDING BENEFITS

BENEFITS: Mini trampoline workouts help your joints

PREVENT STRESS IMPACT REBOUNDING BENEFITS

BENEFITS: Mini trampolines support transformation plans

TRANSFORMATION REBOUNDING BENEFITS

BENEFITS: Mini trampoline workouts help weight loss

WEIGHT LOSS REBOUNDING BENEFITS

BENEFITS: Rebounding benefits for health and healing

HEALTH AND HEALING REBOUNDING BENEFITS


REBOUNDING ON MINI TRAMPOLINES RECHARGES YOUR ENERGY!

Regular rebounding and rebounding aerobic exercises using a mini trampoline, combined with a variety of Starbound techniques, not only oxygenates your body, but encourages free-flowing total body circulation, from top to toe, providing your cells with essential ingredients for radiant health.

Without regular daily exercise the risk of degenerative conditions, including cancer, heart disease, stroke, premature ageing, arthritis and rheumatism increases.

Energy is created when rebounding on mini trampolines, that can be measured through scientific meansRebounding on mini trampolines stimulates a healthy environment for cellular functioning. In your Starbound programmes rebounding creates 'charisma' at a cellular level. Your body responds to the surge of energy released, and radiates light! Exercise on a mini trampoline stimulates respiratory function to increase oxygen delivery to the cells throughout the body.



REBOUNDING EXERCISES STIMULATE CELLULAR ELECTRICITY



Although it sounds like the latest craze in fizzy drink, your sodium potassium pumps involve the rotation of sodium and potassium ions in and around every cell in your body, generating an electrical field, which surrounds each cell wall. An intricate balance of potassium and sodium, in and around the cell, keeps the generation of electrical energy constant. You'll read more about this in Starbound my Book.

If your circulation becomes stagnant, blood plasma proteins, such as globulin, fibrinogen, and albumin, accumulate and stockpile causing severe problems for cellular functioning, with side effects of loss of energy, blocked electrical circuits, pain and disease. Up to 50% of these proteins can leak out of your bloodstream over a twenty-four hour period if blood capillaries have dilated due to poor nutrition, reactions to stress, improper exercise or injury.

Rebounding build the supply oif kinetic energy to the cells, recharging and revitalizing you.Once released into your intercellular fluid, plasma proteins depend entirely on your lymphatic vessels to return them to your blood. They are simply too large to enter the tiny walls of your blood capillaries. Because they carry a negative charge, trapped plasma proteins attract sodium, which in turn causes fluid retention. If surrounded cells become swamped with fluid, they in turn are deprived of oxygen and nutrients, and become restricted in their ability to operate.

For healthy functioning, a cell must remain in a 'dry' state with just enough fluid to fill the crevices around it. If plasma proteins and waste products build up they cluster around the cell wall. If the cells themselves become swamped...

Surrounding electrical activity is dimmed and short circuits occur in the flow of your energy Rebounding on mini trampolines stimulates a healthy environment for cellular functioning. In your Starbound programmes rebounding creates 'charisma' at a cellular level. Your body responds to the surge of energy released and radiates light!

 

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LIFECYCLE PLANS:Stretch dont bounce when pregnant

USING MINI TRAMPOLINES DURING PREGNANCY

LIFECYCLE PLANS: Post natal mini trampoline workout tips

USING MINI TRAMPOLINES POSTNATAL WORKOUTS

LIFECYCLE PLANS: Babies and toddlers on rebounders

USING MINI TRAMPOLINES TODDLERS AND BABIES

LIFECYCLE PLANS: Mini trampoline fitness for children

USING MINI TRAMPOLINES FOR ACTIVE CHILDREN

LIFECYCLE PLANS: Mini trampoline exercise for teenagers

USING MINI TRAMPOLINES TEENAGERS THRIVE

LIFECYCLE PLANS: Baby Boomers {1946 – 1964} benefit bouncing

USING MINI TRAMPOLINES BRAVO BABYBOOMERS

LIFECYCLE PLANS: Starbound mini trampoline rebounding

USING MINI TRAMPOLINES THROUGH A LIFETIME

LIFECYCLE PLANS: Check mini trampoline safety tips

USING MINI TRAMPOLINES GETTING STARTED

LIFECYCLE PLANS: When using mini trampolines take precautions for safety

USING MINI TRAMPOLINES SAFETY PRECAUTIONS


EXERCISING ON A REBOUNDER ELIMINATES TOXINS
Rebounding on mini trampolines encourages free-flowing circulation of all body fluids. When a continuous exchange takes place between oxygen and nutrients, and carbon dioxide, wastes and debris from your cells, all body systems are activated.

Starbound mini trampoline exercises include lymphatic reflex stroking to activate energy meridiansIf circulation is flowing freely, once the exchange has taken place, fluid is reabsorbed into your capillaries to re-enter your bloodstream, or it is carried away via your lymphatic system to be cleansed and filtered.

For tip -top functioning your cells need to be housed in a pure and wholesome environment. Just as problems imposed by pollution unsettle our earth, so they stand to unsettle your body.

Waste products are toxic to the system, resulting in poor circulation to and from your cells and in a stagnation of cellular fluid. Eventually these cesspools of pollution strangle and shade your potential for radiant health.

In Starbound my book you'll benefit from a reflex stroking programme, which illustrates techniques for activating the lungs, kidneys, liver and skin. By including these routines at the beginning of the Starbound Workout, to commence your rebound aerobics sessions, you stimulate essential processes of elimination throughout the body, and activate energy meridians.

Starbound mini trampoline exercises the the book include rebounding lifestyle plans for total rejuvenationAlthough your heart finds it easy enough to pump blood around the body, by the time it has offloaded supplies, the pressure of your heartbeat is not as strong for the return journey. This is one of the main reasons that wastes accumulate.

For the return journey of fluids to your heart, you depend largely upon contractions of your calf, thigh and abdominal muscles to stimulate flow.

Starbound techniques, performed when rebounding on mini trampolines, set up a rhythm in your calf muscles. Your legs are your most important assets for directing the return flow of fluids. As your blood and lymph continue upward, the contraction of your diaphragm, which controls your breathing patterns, increases the pressure in your abdomen, easing your fluids forward on their journey.

POSITIVELY GLOWING WITH HEALTH
Rebounding provides the basic ingredients for 'healthy' exercise. Every living being, whether plant, animal or human has a measurable living field around them. If your supplies become run down, your body will soon let you know. Daily rebounding exercise on mini trampolines activates this electrical energy. Rebounding causes energy supplies to move through your whole body, including bones, skin, muscles, fluids and organs, in the right relationship. You feel better, you look better and your life gets better!

Book Overview   Inner Oceans   Mini trampoline workouts   Whole New You   Rebounding Plans Rebounding Lifecycles   A to Z Health and Healing   Resolution Plans

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Video workout overview   Mini trampoline Video content   Starbound video video menu options
Zone 1 Beginners rebounding   Zone 2 Warm Up   Zone 3 BounceTargets   Zone 4 Sculpt and Tone
Zone 5 Pure Spirit and Stretch 

 

 

Can I help you?   Workout Sessions   Online Coaching    Tell Me About You  Mini trampoline FAQS    Holistic Fitness Retreats  

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Video Workouts:Starbound 5 Star Fitness

MINI TRAMPOLINE VIDEOS 5 STAR FITNESS

BOOK WORKOUTS:Lymphatic health bounce exercises

MINI TRAMPOLINE LYMPHATIC REFLEXES

BOOK WORKOUTS:Add a step to your bounce

MINI TRAMPOLINE BOUNCE STEP UP

BOOK WORKOUTS: Mini trampoline ballet barre

MINI TRAMPOLINE BOUNCE BALLET BARRE

BOOK WORKOUTS: Mini trampoline focus on arms

MINI TRAMPOLINE ROUTINES FOR ARMS

BOOK WORKOUTS: Mini trampoline skip for fitness

MINI TRAMPOLINE SKIPPING WORKOUT

BOOK WORKOUTS: Use mini trampolines for sports training

MINI TRAMPOLINE SPORTS-SPECIFIC

BOOK WORKOUTS: Use mini trampolines for plyometrics

MINI TRAMPOLINE BOUNCE PLYOMETRICS

BOOK WORKOUTS: Mini trampoline workout detox

MINI TRAMPOLINE DETOXIFICATION RELEXES

BOOK WORKOUTS:Trimetric bouncing uses three intervals

MINI TRAMPOLINE TRIMETRIC BOUNCING




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Beginners tips for Mini trampoline workouts

MINI TRAMPOLINE REBOUNDING TIPS

Medical issues rebounding

MINI TRAMPOLINE MEDICAL ISSUES

Starbound mini trampoline workout tips

MINI TRAMPOLINE STARTING REBOUNDING

Safety for beginners mini trampoline workouts

MINI TRAMPOLINE WORKOUT SAFETY

Planning rebounding workouts for weekly schedule

MINI TRAMPOLINE WEEKLY GOALS

Beginners Mini trampoline Foundation Skills

MINI TRAMPOLINE BEGINNERS WORKOUTS

Starbound workouts for beginners to advanced

MINI TRAMPOLINE STARBOUND SKILLS

Create different mini trampoline goal plans

MINI TRAMPOLINE STARBOUND PLANS

Vary mini trampoline health and fitness workouts

MINI TRAMPOLINE STARBOUND VARIETY



The best quality mini trampolines provide a focus of support in numerous plans to help you meet a variety of goals. Tehs include cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few.

 At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts. Choose essential and simple  home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts.

 


ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE

 

 

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 

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Please check Shop  Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me.  Please  choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos  and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.

 

 

Starbound Energyia Holistic Fitness Holiday Retreats with Michele Wilburn in the Greek Islands and Pacific Islands

 

Starbound Energyia Holistic Fitness & Holiday Retreats

 

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.

 

STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN -  LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO  HELP YOU REVITALIZE REJUVENATE AND RELAX ~  FEEL GOOD FOR LIFE! 

 

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