Beginners to advancedMini trampoline Video showcases with sequential rebounding skills
"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
One of the main aims of Starbound Workout mini trampoline rebounder exercise videos is to provide the opportunity for rebounding within your Bounce Target Zones to enhance aerobic fitness.
Rebounding in Bounce target Zones rebounder workout videos
EXPLORE STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE VIDEO
Rebounding exercise using quality mini trampoline rebounders, enhances the ability of your lungs to absorb more oxygen, and your heart to pump blood more effectively - oxygen and nutrients are delivered to your muscles to produce energy.
STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu options ~ Online menu options
Starbound mini trampoline rebounding exercise workout videos and include a variety of sequential skill directories to teach correct postural techniques.
Mini trampoline rebounding exercises, practiced in rebounding exercise workout target zones relates directly to the ability of your body to use oxygen to fuel your rebounding exercises.
- All
- Video Overview
- Workout Zones
The Starbound Workout
ONLINE VIDEO & Workout CONTENT
BOUNCE TARGETS REBOUNDING EXERCISES IN STARBOUND MINI TRAMPOLINE VIDEOS
Rebounding patterns in Workout Module One (8 minutes) the fun really begins on your rebounder, blending Level 1 skills into simple patterns.
It’s important to feel comfortable with these rebounding skills before progressing further.
-
In themselves they provide a solid foundation for the more complex choreographed patterns in Modules 2 & 3
-
Starbound rebounding skills are named on screen to provide a reference for instruction. When learning new rebounding skills on your mini trampoline, remind yourself to keep hands on hips while you settle your feet.
The Starbound Workout 5 Star Fitness provides a sequential approach to developing rebounding exercises using mini trampolines.
Foundation skills include rebounding exercises for pulsing rebounding workouts on the trampoline
We move onto level 1* skills, each of which is presented with Level 2 and 3*** extended rebounding techniques as the VIDEOS AND YOUR SKILLS progress.
You have a sequential skills directory at the
beginning of each workout which can be used as a
rebounding warm up
As rebounding exercise skills
improve you can improvise on the mini trampoline when
using the Video Streaming Showcase workouts, and substitute Level 2** & 3***
rebounding workout skills.
Mini trampoline rebounder workouts to lose weight are best performed using The Starbound Workout videos combining sculpting with rebounding exercises on a mini trampoline.
When you have mastered the essential foundation skills of mini trampoline rebounding workouts on your mini-trampoline you'll be ready to move on.
At the beginning of Module Two (15 minutes of rebounding exercises in routines, followed by a sculpting barre workout sequence) and Module Three (17 minutes of bouncing routines followed by a sculpting routine for arms, legs and buttocks),
The beauty of mini trampoline rebounding exercise workouts on video is that you can enjoy rebounder exercise workouts at your own pace, and adapt Starbound skills and patterns to a level that best feels comfortable for you.
In The Starbound Workout rebounding exercise mini trampoline exercise video volumes, rebounder workout sequences provide graded rebounding exercise workout skills, which are
Named on screen
Classified in levels of
complexity
Presented in groups
Many people practice gentle mini trampoline rebounding exercise workouts for weeks, and even months, before attempting more complex routines. You may feel ready to integrate more advanced skills immediately.
Sequential rebounder exercise skill directories help
expand your range of Starbound mini trampoline rebounder
exercise workout skills. For example instead of a Level
1 Rhythm Walk, perform Level 2 Knee Lift
REBOUNDING EXERCISE SKILL DIRECTORIES IN
STARBOUND WORKOUT REBOUNDER videos
Three
rebounding exercise skills directories are presented
throughout the Starbound Workout rebounding aerobics
video workouts to help you become familiar with correct
rebounding exercise workout techniques and skills.
Level 1 * Foundation rebounding exercise Skills
Level 2 ** Intermediate mini trampoline Skills
Level 3 *** Advanced rebounder exercise progressions
Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base, with advanced progressions challenging skills such as speed, agility, balance and reaction time
In time, you’ll become familiar with each group of skills, and find the level that best suits you when rebounding with the mini trampoline workout routines on video.
You’ll find you can adapt all rebounding routines in the DVD video to a comfortable level for practice. With this in mind, all participants can enjoy choreographed rebounding exercise workouts throughout the video - whatever your age and whatever your rebounding skills
Enjoy CHOREOGRAPHED rebounding exercise PATTERNS
in The Starbound mini trampoline video Online treaming Showcase Video Workouts
In Modules Two and Three of The Starbound Workout mini trampoline video and videos, Rebounding exercise workout routines are choreographed to music
With Starbounds choreographed mini trampoline rebounding video rebounding workout sequences, most changes of pattern occur between verse and chorus.
To encourage progress with your rebounding exercise workouts each verse & chorus leads on from a level 1*Star foundation pattern.
-
Find your level when rebounding with the rebounding exercise videos
-
You’ll soon become familiar with the rebounding patterns, and find you are able to improvise, substituting more complicated Level 2* and 3* Star patterns, with Level 1* Star rebounding exercise foundation skills if you need to.
-
By improvising in this way, all rebounder exercise aerobic sequences can be enjoyed by everyone.
-
You’ll be surprised how quickly you progress with your rebounding exercise workouts. Even by watching the rebounding exercises on the videos become imprinted in your mind.
The more you watch and use the mini trampoline rebounding exercise videos, the more you will become familiar with mini trampoline exercise workout routines, acquainted with the music, and relaxed with your feet! You'll quickly be rebounding to greater heights!
Rebounding exercise workouts in my mini trampoline videos develop aerobic fitness
For steady development of aerobic fitness with mini trampoline exercise, and to strengthen the functioning of your heart and lungs, you need to perform rebounder exercise workouts within your aerobic target zones.
Between 60-75% of your maximum heart rate
For between 8 and 60 minutes
bullet
At least
every second day
When you are bouncing - for the
same amount of oxygen, your body performs a lot more
work, even though it seems like a lot less effort.
With rebounding exercise videos You are advised to work at the lower end of your
target heart rate
Rebounding
exercise
workouts
in my
mini
trampoline
videos
develop aerobic fitness
For steady
development of aerobic fitness with mini trampoline
exercise, and to strengthen the functioning of your
heart and lungs, you need to perform rebounder exercise
workouts within your aerobic target zones.
You are advised to work
at the lower end of your target heart rate
REBOUNDING exercises on mini trampolines BENEFIT your
whole body
Numerous benefits to health and
fitness swing in to play as you progress with rebounding
exercise sessions using mini trampoline rebounders
Your circulation speeds up with
more oxygen absorbed when rebounding on mini trampolines
Your chest wall becomes more flexible
with rebounding, deepening breathing
Rebounding exercises causes a faster rate of
exchange of gases from your lungs
As fitness
improves with rebounding exercise the heart performs
more work for less effort. Blood capillaries multiply,
carrying more oxygen and nutrients to your cells when
working out on a mini trampoline
Red blood cells multiply to carry additional supplies of
oxygen around your body even with just a few minutes of
rebounding exercise
Raised blood
cholesterol and triglyceride levels lower with
rebounding exercise as a part of your daily workout
schedule
Blood thins, with less
chance of clotting, thanks to rebounding exercises
Blood stasis, (the pooling of blood
in your legs and abdomen) is relieved dramatically with
rebounding exercise
You’ll note increased
resilience to stress & a better balance in blood
pressure when using a mini trampoline daily.
If you
suffer with palpitations they are likely to diminish
when rebounding on a mini trampoline daily
The immune system is strengthened with regular
rebounding exercise.
A healthy lymphatic system helps
you resist viral infections and foreign invaders
Filmed in the beautiful Movenpick
Resort
and
Sanctuary
Zara Spa
at
the Dead
Sea in
Jordan -
bringing a
beautiful
ambience
for your
rebounding
mini
trampoline
workouts
on video at home.
Volume One Video: The Starbound Workout '5 Star
Fitness'
Modules 1, 2 and 3, includes all
rebounder exercise, sculpting, stretch and
relaxation workouts as featured in the 2 hour
video.
The Compilation provides a lifetime of rebounding exercise, as does the video
You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!
This is the only video compilation of The Starbound Workout rebounding exercise Volumes
that provides the full range of routines,
including the Health Bounce for Lymphatic
rebounding, the full Warm Up and the Full
Sculpting sequences.
This Mini
trampoline Video workout VOLUME
also includes a great workout routine performed
on the mini trampoline for Deep Stretch and
Relaxation/meditation.
All rebounding workout techniques are performed on and around the rebounder.
2 Hours of mini trampoline rebounding video workouts
with sequential rebounder exercise skill directories - ideal tempo for fat - burning aerobics!
Zone 4:Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.
Zone 5:Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions.
Treat yourself to a couple of minutes to lie back and take a break!
With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.
With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.
Well-researched information inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
The Starbound Workout mini trampoline rebounder exercise DVD filmed at the glorious Movenpick resort in Jordan provides a holistic spirit for mini trampoline rebounding exercise workouts.
There’s no need to dress for gym or wear training shoeS. When using my mini trampoline rebounding exercise videos you can work out at your own pace for your own purpose - for a few minutes or an hour. Tease your body into action!
You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!
This is the only video compilation of The Starbound Workout rebounding exercise Volumes
that provides the full range of routines,
including the Health Bounce for Lymphatic
rebounding, the full Warm Up and the Full
Sculpting sequences.
This video VOLUME
also includes a great workout routine performed
on the mini trampoline for Deep Stretch and
Relaxation/meditation.
All rebounding workout techniques are performed on and around the rebounder.
Over 2 Hours of mini trampoline rebounding video workouts
with sequential rebounder exercise skill directories - ideal tempo for fat - burning aerobics!
Zone 4:
Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.
Zone 5: Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions.
Treat yourself to a couple of minutes to lie back and take a break!
With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.
The Starbound Workout Online Streaming Showcases contain 12 sample workouts using the Starbound videos in a mixed and matched format - enjoy different workouts each time - tailor workouts to suit your needs.
2 Hours of mini
trampoline rebounding workouts with
sequential rebounder exercise skill directories.
Produced and presented by Michele
Wilburn
The Starbound Workout mini
trampoline
videos provides rebounding workouts
from beginners to advanced
The Starbound Workout '5 Star Fitness
contains
video
workouts
in 5
zones of
the
Starbound
Workoutor
rebounding exercise workouts using mini
trampoline rebounders.
If you
lack confidence use a support bat for stability
when rebounding
Rebounder mini
trampoline workouts on the Starbound Workout
mini trampoline rebounder exercise DVD provide a
variety of low impact, aerobic rebounding
exercises with workouts, from beginners to
advanced.
The Starbound
system of rebounding exercises provides
aerobics, as presented in mini trampoline DVD
workouts, and the Starbound Book of mini
trampoline exercises.
You get a
great selection of progressive development for
rebounding exercise workout skills.
Beginners rebounder workouts include basic
foundation rebounder skills
You
progress with rebounder exercises on your mini
trampoline rebounder, at your own pace for your
own purpose, enjoying the thrill of the movement
Arm combinations add variety to your
rebounder workouts
AS A GENERAL
REBOUNDING EXERCISE WORKOUT GUIDE
Arms
and legs act as levers, which determine
complexity and intensity of effort when
rebounding on mini trampolines.
The
longer the lever (arms and legs), and the more
levers involved, the more skill and effort is
required to perform rebounding exercise
sequences.
Rebounding workout
beginners skills take place with the feet low to
the mat
To keep rebounding
exercise workouts simple throughout The
Starbound Workout mini trampoline video and DVD
workouts using the rebounder, and to perform
rebounding exercises at a lower intensity, use
shorter arm and low leg moves.
Always
jump turns during rebounding workouts to avoid
stree on your knees
Use a variety
of home exercise fitness equipment during your
rebounding workouts
Or leave arms out
altogether, keep hands on hips until you’re
confident with your feet on the rebounder.
It takes a while to feel confident with your
balance - to begin it is easier to keep hands on
hips when rebounding on mini trampolines, until
you get confident with your feet, and the
various foot patterns we practice during the
mini trampoline videos.
STARBOUND SHOP {for Mini Trampoline Exercise}
Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better!
- All
- Central Shop Admin
- Select World Regions
- Products and Services Index
STARBOUND MINI TRAMPOLINE EXERCISE SHOPPING
ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE