Best quality NZ rebounders known as lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books Best quality rebounders in Canada Health Circulators, best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books  Lymphaciser rebounders are the best quality mini trampolines  for Australia, sold by Starbound with a free package this month of my Starbound book and online streaming mini trampoline rebounder videos  We arrange  delivery of best quality mini trampolines and rebounder options in USA including my FREE Starbound book and streaming videos  We arrange delivery in UK for Best quality rebounders known as lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books Best quality rebounders in Europe include lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books We deliver worldwide international delivery  best quality mini trampoline rebounders known as lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books

Mini trampoline videos for cardio and aerobic fitness in provide bounce target zone workouts to include Starbound sequential skill directories

Beginners to advancedMini trampoline Video showcases with sequential rebounding skills

STARBOUND wORKOUT MINI TRAMPOLINE REBOUNDNG EXERCISE WORKOUT VIDEOS with Michele Wilburn

 

"Michele Wilburn - Undisputed Queen of the Mini trampoline"  ~ Daily Telegraph UK

 One of the main aims of Starbound Workout mini trampoline rebounder exercise videos is to provide the opportunity for rebounding within your Bounce Target Zones to enhance aerobic fitness.

 

 

 

 

 

Michele Wilburn author  holistic transformation coach certified personal trainer, world mini trampoline expert coach

Rebounding in Bounce target Zones rebounder workout videos

 

 


 

 

 

STARBOUND wORKOUT MINI TRAMPOLINE REBOUNDNG EXERCISE WORKOUT VIDEOS with Michele Wilburn

EXPLORE STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE VIDEO

Rebounding exercise using quality mini trampoline rebounders, enhances the ability of your lungs to absorb more oxygen, and your heart to pump blood more effectively - oxygen and nutrients are delivered to your muscles to produce energy.

 

STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content  ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu optionsOnline menu options

 

Starbound mini trampoline rebounding exercise workout videos and include a variety of sequential skill directories to teach correct postural techniques.

Mini trampoline rebounding exercises, practiced in rebounding exercise workout target zones relates directly to the ability of your body to use oxygen to fuel your rebounding exercises.

 

 


  • All
  • Video Overview
  • Workout Zones
VIDEOS: Starbound Videos and DVD mini trampoline workouts

5 STAR FITNESS STARBOUND VIDEOS

VIDEOS:Overview Starbound rebounding videos

CONTENT OVERVIEW STARBOUND VIDEOS

VIDEOS: Starbound mini trampoline rebounding beginners

1. BEGIN REBOUNDING STARBOUND VIDEOS

VIDEOS: Warm Up Pulse Raising Moblity and stretch

2. REBOUNDING WARM UP STARBOUND VIDEOS

VIDEOS: Bounce from beginners to advanced rebounding

3. BOUNCE TARGETS STARBOUND VIDEOS

VIDEOS: Strengthen Streamline and Shape Up

4.CONDITION AND SCULPT STARBOUND VIDEOS

VIDEOS: Rebounding exercise deep stretch and relaxation

5.STRETCH AND RELAX STARBOUND VIDEOS

MVIDEOS: Mini trampoline workout videos DVD menu choices

VIDEO MENU CHOICES STARBOUND VIDEOS

VIDEOS: Starbound dvd workout MENU

STARBOUND DVD MENU STARBOUND VIDEOS

 

The Starbound Workout

ONLINE VIDEO & Workout CONTENT

 

BOUNCE TARGETS REBOUNDING EXERCISES IN STARBOUND MINI TRAMPOLINE VIDEOS

 

Rebounding patterns in Workout Module One (8 minutes) the fun really begins on your rebounder, blending Level 1 skills into simple patterns.

 

It’s important to feel comfortable with these rebounding skills before progressing further.

 

  • In themselves they provide a solid foundation for the more complex choreographed patterns in Modules 2 & 3

  • Starbound rebounding skills are named on screen to provide a reference for instruction. When learning new rebounding skills on your mini trampoline, remind yourself to keep hands on hips while you settle your feet.

 

The Starbound Workout 5 Star Fitness provides a sequential approach to developing rebounding exercises  using mini trampolines.

Foundation skills include rebounding exercises for pulsing rebounding workouts on the trampoline

 

We move onto level 1* skills, each of which is presented with Level 2 and 3*** extended rebounding techniques as the VIDEOS AND YOUR SKILLS progress.


You have a sequential skills directory at the beginning of each workout which can be used as a rebounding warm up


As rebounding exercise skills improve you can improvise on the mini trampoline when using the Video Streaming Showcase workouts, and substitute Level 2** & 3*** rebounding workout skills.

 

Mini trampoline rebounder workouts to lose weight are best performed using The Starbound Workout videos combining sculpting with rebounding exercises on a  mini trampoline.

 

When you have mastered the essential foundation skills of mini trampoline rebounding workouts on your mini-trampoline you'll be ready to move on.

 

At the beginning of Module Two (15 minutes of rebounding exercises in routines, followed by a sculpting barre workout sequence) and Module Three (17 minutes of bouncing routines followed by a sculpting routine for arms, legs and buttocks),

 

The beauty of mini trampoline rebounding exercise workouts on video is that you can enjoy rebounder exercise workouts at your own pace, and adapt Starbound skills and patterns to a level that best feels comfortable for you.

 

In The Starbound Workout rebounding exercise mini trampoline exercise video  volumes, rebounder workout sequences provide graded rebounding exercise workout skills, which are

 

Named on screen

Classified in levels of complexity

Presented in groups

 

 

Many people practice gentle mini trampoline rebounding exercise workouts for weeks, and even months, before attempting more complex routines. You may feel ready to integrate more advanced skills immediately.



Sequential rebounder exercise skill directories help expand your range of Starbound mini trampoline rebounder exercise workout skills. For example instead of a Level 1 Rhythm Walk, perform Level 2 Knee Lift

REBOUNDING EXERCISE SKILL DIRECTORIES IN STARBOUND WORKOUT REBOUNDER videos


Three rebounding exercise skills directories are presented throughout the Starbound Workout rebounding aerobics video workouts to help you become familiar with correct rebounding exercise workout techniques and skills.


Level 1 * Foundation rebounding exercise Skills
   
Level 2 ** Intermediate mini trampoline Skills

Level 3 *** Advanced rebounder exercise progressions

 

Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base,  with advanced progressions challenging skills such as speed, agility, balance and reaction time

 

In time, you’ll become familiar with each group of skills, and find the level that best suits you when rebounding with the mini trampoline workout routines on video.

 

You’ll find you can adapt all rebounding routines in the DVD video to a comfortable level for practice. With this in mind, all participants can enjoy choreographed rebounding exercise workouts throughout the video - whatever your age and whatever your rebounding skills

 

Enjoy CHOREOGRAPHED rebounding exercise PATTERNS

in The Starbound mini trampoline video Online treaming Showcase Video Workouts

 

In Modules Two and Three of The Starbound Workout mini trampoline video and videos, Rebounding exercise workout routines are choreographed to music

 

With Starbounds choreographed mini trampoline rebounding video rebounding workout sequences, most changes of pattern occur between verse and chorus.

 

To encourage progress with your rebounding exercise workouts each verse & chorus leads on from a level 1*Star foundation pattern.

 

  • Find your level when rebounding with the rebounding exercise videos

  • You’ll soon become familiar with the rebounding patterns, and find you are able to improvise, substituting more complicated Level 2*  and 3* Star patterns, with Level 1* Star rebounding exercise foundation skills if you need to.

  • By improvising in this way, all rebounder exercise aerobic sequences can be enjoyed by everyone.

  •  You’ll be surprised how quickly you progress with your rebounding exercise workouts. Even by watching the rebounding exercises on the videos become imprinted in your mind.

The more you watch and use the mini trampoline rebounding exercise videos, the more you will become familiar with mini trampoline exercise workout routines, acquainted with the music, and relaxed with your feet! You'll quickly be rebounding to greater heights!

 

Rebounding exercise workouts in my mini trampoline videos develop aerobic fitness

 

For steady development of aerobic fitness with mini trampoline exercise, and to strengthen the functioning of your heart and lungs, you need to perform rebounder exercise workouts within your aerobic target zones.

 



Between 60-75% of your maximum heart rate

For between 8 and 60 minutes
bullet


At least every second day



When you are bouncing - for the same amount of oxygen, your body performs a lot more work, even though it seems like a lot less effort.



With rebounding exercise videos You are advised to work at the lower end of your target heart rate

 

Rebounding exercise workouts in my mini trampoline videos develop aerobic fitness

For steady development of aerobic fitness with mini trampoline exercise, and to strengthen the functioning of your heart and lungs, you need to perform rebounder exercise workouts within your aerobic target zones.


You are advised to work at the lower end of your target heart rate

REBOUNDING exercises on mini trampolines BENEFIT your whole body

Numerous benefits to health and fitness swing in to play as you progress with rebounding exercise sessions using mini trampoline rebounders


Your circulation speeds up with more oxygen absorbed when rebounding on mini trampolines


Your chest wall becomes more flexible with rebounding, deepening breathing

Rebounding exercises causes a faster rate of exchange of gases from your lungs

As fitness improves with rebounding exercise the heart performs more work for less effort. Blood capillaries multiply, carrying more oxygen and nutrients to your cells when working out on a mini trampoline

Red blood cells multiply to carry additional supplies of oxygen around your body even with just a few minutes of rebounding exercise

Raised blood cholesterol and triglyceride levels lower with rebounding exercise as a part of your daily workout schedule

Blood thins, with less chance of clotting, thanks to rebounding exercises

Blood stasis, (the pooling of blood in your legs and abdomen) is relieved dramatically with rebounding exercise

You’ll note increased resilience to stress & a better balance in blood pressure when using a mini trampoline daily.

 

If you suffer with palpitations they are likely to diminish when rebounding on a mini trampoline daily

The immune system is strengthened with regular rebounding exercise.

 

A healthy lymphatic system helps you resist viral infections and foreign invaders


Filmed in the beautiful Movenpick Resort and Sanctuary Zara Spa at the Dead Sea in Jordan - bringing a beautiful ambience for your  rebounding mini trampoline workouts on video at home.

 

Volume One Video: The Starbound Workout '5 Star Fitness' 
Modules 1, 2 and 3, includes all rebounder exercise, sculpting, stretch and relaxation workouts as featured in the 2 hour video. 

The Compilation provides a lifetime of rebounding exercise, as does the video

 

You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!

 

This is the only video compilation of The Starbound Workout rebounding exercise Volumes that provides the full range of routines, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences. 

This Mini trampoline Video workout VOLUME also includes a great workout routine performed on the mini trampoline for Deep Stretch and Relaxation/meditation.

 

All  rebounding workout techniques are performed on and around the rebounder.

2 Hours of mini trampoline rebounding video workouts

with sequential rebounder exercise skill directories - ideal tempo for fat - burning aerobics!

 

Zone 4:Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.

Zone 5:Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions.

Treat yourself to a couple of minutes to lie back and take a break!

 

With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.

 

With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.

Well-researched information inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.


The Starbound Workout mini trampoline rebounder exercise DVD filmed at the glorious Movenpick resort in Jordan provides a holistic spirit for mini trampoline rebounding exercise workouts.

There’s no need to dress for gym or wear training shoeS. When using my mini trampoline rebounding exercise videos you can work out at your own pace for your own purpose - for a few minutes or an hour. Tease your body into action!

You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!

 

This is the only video compilation of The Starbound Workout rebounding exercise Volumes that provides the full range of routines, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences. 

This video VOLUME also includes a great workout routine performed on the mini trampoline for Deep Stretch and Relaxation/meditation.

All  rebounding workout techniques are performed on and around the rebounder.

Over  2 Hours of mini trampoline rebounding video workouts

with sequential rebounder exercise skill directories - ideal tempo for fat - burning aerobics!

 

Zone 4:

Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.

 

Zone 5: Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions.

 

Treat yourself to a couple of minutes to lie back and take a break!

With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.

 

 

The Starbound Workout Online Streaming Showcases contain 12 sample workouts using the Starbound videos in a mixed and matched format - enjoy different workouts each time - tailor workouts to suit your needs.

 


2 Hours of mini trampoline rebounding workouts with sequential rebounder exercise skill directories.


Produced and presented by Michele Wilburn

The Starbound Workout mini trampoline videos provides rebounding workouts from beginners to advanced


The Starbound Workout '5 Star Fitness contains video workouts in 5 zones of the Starbound Workoutor rebounding exercise workouts using mini trampoline rebounders.

If you lack confidence use a support bat for stability when rebounding

Rebounder mini trampoline workouts on the Starbound Workout mini trampoline rebounder exercise DVD provide a variety of low impact, aerobic rebounding exercises with workouts, from beginners to advanced.

The Starbound system of rebounding exercises provides aerobics, as presented in mini trampoline DVD workouts, and the Starbound Book of mini trampoline exercises.

You get a great selection of progressive development for rebounding exercise workout skills.
Beginners rebounder workouts include basic foundation rebounder skills

You progress with rebounder exercises on your mini trampoline rebounder, at your own pace for your own purpose, enjoying the thrill of the movement

Arm combinations add variety to your rebounder workouts

AS A GENERAL REBOUNDING EXERCISE WORKOUT GUIDE

Arms and legs act as levers, which determine complexity and intensity of effort when rebounding on mini trampolines.

The longer the lever (arms and legs), and the more levers involved, the more skill and effort is required to perform rebounding exercise sequences.

Rebounding workout beginners skills take place with the feet low to the mat

To keep rebounding exercise workouts simple throughout The Starbound Workout mini trampoline video and DVD workouts using the rebounder, and to perform rebounding exercises at a lower intensity, use shorter arm and low leg moves.

Always jump turns during rebounding workouts to avoid stree on your knees

Use a variety of home exercise fitness equipment during your rebounding workouts

Or leave arms out altogether, keep hands on hips until you’re confident with your feet on the rebounder.

It takes a while to feel confident with your balance - to begin it is easier to keep hands on hips when rebounding on mini trampolines, until you get confident with your feet, and the various foot patterns we practice during the mini trampoline videos.

 

STARBOUND SHOP {for Mini Trampoline Exercise}

 

Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better! 

 


 

  • All
  • Central Shop Admin
  • Select World Regions
  • Products and Services Index
STARBOUND SHOP: Central mini trampoline shop and guide

STARBOUND CENTRAL MINITRAMPOLINE SHOP

STARBOUND SHOP: Terms and Conditions

STARBOUND SHOP TERMS AND CONDITIONS

STARBOUND SHOP: USA mini trampoline and rebounding workouts

MINI TRAMPOLINE SHOP STARBOUND USA

STARBOUND SHOP: NZ mini trampolines and rebounding workouts

MINI TRAMPOLINE SHOP STARBOUND NZ

STARBOUND SHOP: Au mini trampolines and rebounder workouts

MINI TRAMPOLINE SHOP STARBOUND AUSTRALIA

STARBOUND SHOP: UK mini trampolines and rebounding workouts

MINI TRAMPOLINE SHOP STARBOUND UK

STARBOUND SHOP: Europe mini trampolines and workouts

MINI TRAMPOLINE SHOP STARBOUND EUROPE

STARBOUND SHOP: Quality mini trampolines for world delivery

MINI TRAMPOLINE SHOP WORLD DELIVERY

STARBOUND SHOP: Mini trampoline books DVDS videos

SHOP MINI TRAMPOLINE VIDEOS BOOKS DVDS

STARBOUND SHOP:Mini trampoline courses and online coaching

SHOP MINI TRAMPOLINE COURSES AND COACHING

STARBOUND SHOP: Quality mini-trampolines at best prices

SHOP MINI TRAMPOLINES STARBOUND OPTIONS

STARBOUND SHOP: Simple home exercise equipment

SHOP MINI TRAMPOLINE HOME FITNESS KITS

STARBOUND SHOP: Health and beauty products for plans

SHOP MINI TRAMPOLINE HEALTH AND BEAUTY

STARBOUND SHOP: Mini trampoline parts, spring covers

SHOP MINI TRAMPOLINE SPARE PARTS