BOUNCE TARGETS REBOUNDING EXERCISES IN STARBOUND MINI TRAMPOLINE VIDEOS

 

Rebounding patterns in Workout Module One (8 minutes) the fun really begins on your rebounder, blending Level 1 skills into simple patterns.

 

It’s important to feel comfortable with these rebounding skills before progressing further.

 

• In themselves they provide a solid foundation for the more complex choreographed patterns in Modules 2 & 3

• Starbound rebounding skills are named on screen to provide a reference for instruction. When learning new rebounding skills on your mini trampoline, remind yourself to keep hands on hips while you settle your feet.

 

The Starbound Workout 5 Star Fitness provides a sequential approach to developing rebounding exercises  using mini trampolines.

Foundation skills include rebounding exercises for pulsing rebounding workouts on the trampoline

 

We move onto level 1* skills, each of which is presented with Level 2 and 3*** extended rebounding techniques as the VIDEOS AND YOUR SKILLS progress.

You have a sequential skills directory at the beginning of each workout which can be used as a rebounding warm up
As rebounding exercise skills improve you can improvise on the mini trampoline when using the DVD workouts, and substitute Level 2** & 3*** rebounding workout skills.

 

When you have mastered the essential foundation skills of mini trampoline rebounding workouts on your mini-trampoline you'll be ready to move on.

 

At the beginning of Module Two (15 minutes of rebounding exercises in routines, followed by a sculpting barre workout sequence) and Module Three (17 minutes of bouncing routines followed by a sculpting routine for arms, legs and buttocks),

 

The beauty of mini trampoline rebounding exercise workouts on video is that you can enjoy rebounder exercise workouts at your own pace, and adapt Starbound skills and patterns to a level that best feels comfortable for you.

 

In The Starbound Workout rebounding exercise mini trampoline exercise video  volumes, rebounder workout sequences provide graded rebounding exercise workout skills, which are

Named on screen

Classified in levels of complexity

Presented in groups

 

Many people practice gentle mini trampoline rebounding exercise workouts for weeks, and even months, before attempting more complex routines. You may feel ready to integrate more advanced skills immediately.

Sequential rebounder exercise skill directories help expand your range of Starbound mini trampoline rebounder exercise workout skills. For example instead of a Level 1 Rhythm Walk, perform Level 2 Knee Lift

REBOUNDING EXERCISE SKILL DIRECTORIES IN STARBOUND WORKOUT REBOUNDER videos


Three rebounding exercise skills directories are presented throughout the Starbound Workout rebounding aerobics video workouts to help you become familiar with correct rebounding exercise workout techniques and skills.

Level 1 * Foundation rebounding exercise Skills
   
Level 2 ** Intermediate mini trampoline Skills

Level 3 *** Advanced rebounder exercise progressions

 

Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base,  with advanced progressions challenging skills such as speed, agility, balance and reaction time

 

In time, you’ll become familiar with each group of skills, and find the level that best suits you when rebounding with the mini trampoline workout routines on video.

 

You’ll find you can adapt all rebounding routines in the DVD video to a comfortable level for practice. With this in mind, all participants can enjoy choreographed rebounding exercise workouts throughout the video - whatever your age and whatever your rebounding skills

 

CHOREOGRAPHED rebounding Exercise PATTERNS in mini trampoline video Workouts

 

In Modules Two and Three of The Starbound Workout mini trampoline video and videos, Rebounding exercise workout routines are choreographed to music

 

With Starbounds choreographed mini trampoline rebounding video rebounding workout sequences, most changes of pattern occur between verse and chorus.

 

To encourage progress with your rebounding exercise workouts each verse & chorus leads on from a level 1*Star foundation pattern.

• Find your level when rebounding with the rebounding exercise videos

• You’ll soon become familiar with the rebounding patterns, and find you are able to improvise, substituting more complicated Level 2*  and 3* Star patterns, with Level 1* Star rebounding exercise foundation skills if you need to.

• By improvising in this way, all rebounder exercise aerobic sequences can be enjoyed by everyone.

•  You’ll be surprised how quickly you progress with your rebounding exercise workouts. Even by watching the rebounding exercises on the videos become imprinted in your mind.

The more you watch and use the mini trampoline rebounding exercise videos, the more you will become familiar with mini trampoline exercise workout routines, acquainted with the music, and relaxed with your feet! You'll quickly be rebounding to greater heights!

 

Rebounding exercise workouts in my mini trampoline videos develop aerobic fitness

 

For steady development of aerobic fitness with mini trampoline exercise, and to strengthen the functioning of your heart and lungs, you need to perform rebounder exercise workouts within your aerobic target zones.

Between 60-75% of your maximum heart rate

For between 8 and 60 minutes
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At least every second day

When you are bouncing - for the same amount of oxygen, your body performs a lot more work, even though it seems like a lot less effort.

With rebounding exercise videos You are advised to work at the lower end of your target heart rate

 

Rebounding exercise workouts in my mini trampoline DVDs develop aerobic fitness

For steady development of aerobic fitness with mini trampoline exercise, and to strengthen the functioning of your heart and lungs, you need to perform rebounder exercise workouts within your aerobic target zones.

Between 60-75% of your maximum heart rate

For between 8 and 60 minutes

At least every second day

 

When you are bouncing - for the same amount of oxygen, your body performs a lot more work, even though it seems like a lot less effort.

You are advised to work at the lower end of your target heart rate

REBOUNDING exercises on mini trampolines BENEFIT your whole body

Numerous benefits to health and fitness swing in to play as you progress with rebounding exercise sessions using mini trampoline rebounders

Your circulation speeds up with more oxygen absorbed when rebounding on mini trampolines

Your chest wall becomes more flexible with rebounding, deepening breathing

Rebounding exercises causes a faster rate of exchange of gases from your lungs

As fitness improves with rebounding exercise the heart performs more work for less effort. Blood capillaries multiply, carrying more oxygen and nutrients to your cells when working out on a mini trampoline

Red blood cells multiply to carry additional supplies of oxygen around your body even with just a few minutes of rebounding exercise

Raised blood cholesterol and triglyceride levels lower with rebounding exercise as a part of your daily workout schedule

Blood thins, with less chance of clotting, thanks to rebounding exercises

Blood stasis, (the pooling of blood in your legs and abdomen) is relieved dramatically with rebounding exercise

You’ll note increased resilience to stress & a better balance in blood pressure when using a mini trampoline daily. If you suffer with palpitations they are likely to diminish when rebounding on a mini trampoline daily

The immune system is strengthened with regular rebounding exercise. A healthy lymphatic system helps you resist viral infections and foreign invaders

Filmed in the beautiful Movenpick Resort and Sanctuary Zara Spa at the Dead Sea in Jordan - bringing a beautiful ambience for your  rebounding mini trampoline workouts on video at home.

Volume One Video: The Starbound Workout '5 Star Fitness' 
Modules 1, 2 and 3, includes all rebounder exercise, sculpting, stretch and relaxation workouts as featured in the 2 hour video. 

The Compilation provides a lifetime of rebounding exercise, as does the video

 

You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!

 

This is the only video compilation of The Starbound Workout rebounding exercise Volumes that provides the full range of routines, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences. 

This Mini trampoline Video workout VOLUME also includes a great workout routine performed on the mini trampoline for Deep Stretch and Relaxation/meditation.

 

All  rebounding workout techniques are performed on and around the rebounder.

2 Hours of mini trampoline rebounding video workouts

with sequential rebounder exercise skill directories - ideal tempo for fat - burning aerobics!

 

Zone 4:Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.

Zone 5:Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions.

Treat yourself to a couple of minutes to lie back and take a break!

 

With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.

 

With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.

Well-researched information inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

The Starbound Workout mini trampoline rebounder exercise DVD filmed at the glorious Movenpick resort in Jordan provides a holistic spirit for mini trampoline rebounding exercise workouts.

There’s no need to dress for gym or wear training shoeS. When using my mini trampoline rebounding exercise videos you can work out at your own pace for your own purpose - for a few minutes or an hour. Tease your body into action!

You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!

 

This is the only video compilation of The Starbound Workout rebounding exercise Volumes that provides the full range of routines, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences. 

This video VOLUME also includes a great workout routine performed on the mini trampoline for Deep Stretch and Relaxation/meditation.

All  rebounding workout techniques are performed on and around the rebounder.

Over  2 Hours of mini trampoline rebounding video workouts

with sequential rebounder exercise skill directories - ideal tempo for fat - burning aerobics!

 

Zone 4:

Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.

 

Zone 5: Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions.

 

Treat yourself to a couple of minutes to lie back and take a break!

With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.

2 Hours of mini trampoline rebounding workouts with sequential rebounder exercise skill directories.
Produced and presented by Michele Wilburn

The Starbound Workout mini trampoline DVD provides rebounding workouts from beginners to advanced
Volume One DVD: The Starbound Workout '5 Star Fitness DVD for rebounding exercise workouts using mini trampoline rebounders.

If you lack confidence use a support bat for stability when rebounding

Rebounder mini trampoline workouts on the Starbound Workout mini trampoline rebounder exercise DVD provide a variety of low impact, aerobic rebounding exercises with workouts, from beginners to advanced.

The Starbound system of rebounding exercises provides aerobics, as presented in mini trampoline DVD workouts, and the Starbound Book of mini trampoline exercises.

You get a great selection of progressive development for rebounding exercise workout skills.
Beginners rebounder workouts include basic foundation rebounder skills

You progress with rebounder exercises on your mini trampoline rebounder, at your own pace for your own purpose, enjoying the thrill of the movement

Arm combinations add variety to your rebounder workouts

AS A GENERAL REBOUNDING EXERCISE WORKOUT GUIDE

Arms and legs act as levers, which determine complexity and intensity of effort when rebounding on mini trampolines.

The longer the lever (arms and legs), and the more levers involved, the more skill and effort is required to perform rebounding exercise sequences.

Rebounding workout beginners skills take place with the feet low to the mat

To keep rebounding exercise workouts simple throughout The Starbound Workout mini trampoline video and DVD workouts using the rebounder, and to perform rebounding exercises at a lower intensity, use shorter arm and low leg moves.

Always jump turns during rebounding workouts to avoid stree on your knees

Use a variety of home exercise fitness equipment during your rebounding workouts

Or leave arms out altogether, keep hands on hips until you’re confident with your feet on the rebounder.

It takes a while to feel confident with your balance - to begin it is easier to keep hands on hips when rebounding on mini trampolines, until you get confident with your feet, and the various foot patterns we practice during the mini trampoline videos.