It has been assessed that rebounding on a quality mini trampoline rebounder provides about the same impact on your body and joints as walking on a carpeted floor surface.
It is important to learn correct skill technique, in particular with a focus on postural stance throughout a variety of rebounding workout exercise skills.
Exercising with a mini trampoline your body becomes lean - like a dancer's, rather than bulked up with muscle.
If you're housebound during the day, or working long hours at a desk, quality mini trampoline rebounders provide ideal home and workplace exercise equipment, for short sessions of exercise.
In an instant you revitalize your energy, increase circulation, and replenish vital supplies of oxygen.
Mini trampoline workouts on quality rebounders with my Starbound mini trampoline workouts on video and DVD are designed to boost your energy and revive your spirits! You overcome the inertia that normally weights you down exercising at home. Feel Light! Joyful! Express POSITIVE ENERGY!
Starbound Mini Trampoline workouts incorporate a 5 Star Fitness approach to rebounding exercise workouts. More than just a bounce regime you'll use and move about your rebounder in a variety of ways exercising to achieve a well-rounded fitness programme.
Quality mini trampoline rebounders provider a central focus around wich you can build a perfect home gym.
Simply setting up a pulsating rhythm on the rebounder mat sends healing waves of vibration through your whole body, refreshing fluid circulation, opening up your breathing - revitalising your energy with mini trampoline workouts.
When rebounding aerobics on your mini trampoline is a part of your daily routine, you'll enjoy the bounty of better health and fitness - live life to the full!
Welcome to Starbound mini trampoline workouts for health fitness and beauty
Starbounding, my mini trampoline rebounding exercise workout system have evolved over thirty years, providing the worlds first fully developed rebounding exercise workouts on quality mini trampoline rebounders. If you’re new to the concept of rebounding on mini trampolines, now’s the time to bounce your way around and become inspired!
A Mini trampoline workout video montage showing the menu options from my two hour Starbound Workout 'Five Star Fitness' video DVD rebounding exercise video compilation
More than just a bounce regime my Starbound book provides mini trampoline rebounding exercise workouts in Resolution Plans - lifestyle plans using quality rebounders as a central focus for fitness, healing, beauty, health and wellness.
Starbound Mini trampoline workouts - Ideal Exercise for transformation
Nourishing to tissues and joints
Accessible in Busy lifestyles
Versatile for the Whole family
Effective in Cosmetic Image
Beneficial for Mind Body and Spirit
Energizing and Fun to Perform
With a focus on 5 Star Fitness , as presented in my Starbound Workout video compilation on DVD, you'll exercise on your rebounder within 5 zones, combining rebounding exercises with mobility, sculpting and deep stretch, performed on and around your mini trampoline to strengthen, streamline and develop flexibility - jump starting your body into great shape!
10 great reasons why mini trampoline workouts on rebounders provide perfect exercise for the family
Rebounding exercise is effective in cosmetic image
Free Starbound Workout 2 hour rebounding exercise DVD with all quality mini trampoline rebounders. Plus special combination prices for Starbound books with rebounding exercise workout DVDs. Please purchase Starbound DVD and books from these links
Learning and perfecting Starbound skills for mini trampoline workouts is crucial to safe and effective rebounding exercise.
MINI TRAMPOLINE REBOUNDING EXERCISE WORKOUTS FEEL VIBRANT, RELAXED & JOYFUL!
The Starbound Workout video brings the delights of one of the
worlds most beautiful Health and Beauty Spas into your home! Filmed on the Dead Sea in Jordan, the lowest point on earth, at the Sanctuary Zara Spa and Movenpick resort.
Along with a great selection of mini trampoline workout sequences in my video compilation, you benefit from Starbounds unique directories of rebounding skills!
The video workouts bring sequences of the Starbound Workout to you at home, along with the benefit of my private instruction!
Together they provide motivation, inspiration, and a confident foundation for rebounding exercise mini trampoline workouts at home.
With special thanks to Royal Jordanian, I was able to film The Starbound Workout mini trampoline rebounding DVD volumes in the glorious ambience of the 5 Star Mövenpick Resort, and The Sanctuary Zara Spa, on the shores of the Dead Sea, Jordan.
PURE MINI TRAMPOLINE WORKOUT MAGIC
Many photos in this site are from my Starbound rebounding exercise video & DVD production The Starbound Workout' and from Starbound, my mini trampoline book of rebounding exercises.
Starbound Workout mini trampoline rebounding exercise videos are filmed on quality Original trimilin lymphaciser rainbow rebounders - the Original trimilin Pro Plus RH48 lymphaciser rebounders and quality soft bounce R36 Rainbow rebounders.
They're 40” (102cm) in diameter. Rebounders, smaller in size may not allow enough mat space for safely performing a range of rebounding skills - and research by biomechanical scientists has shown that 40" 102cm diameter of the entire rebounder provides the best surface for biomechanical stability
Most mini trampoline rebounders have detachable legs that screw on, or are spring loaded for easy storage.
With quality mini trampolines you can be assured of a smooth, yielding, rebounding exercise experience! A room height of 2.40 meters is usually quite sufficient for performing rebounding exercises for a wide variety of mini trampoline workouts. Quality mini trampolines are great equipment for fitness workouts at home - the whole family benefits from rebounding exercises
When my daughter was born the workouts I'd instructed for years flew out the door. Exercise at home never provided the lift I sought. In the 1980's, visiting a friend in New Zealand, I was first introduced to the mini trampoline.
I knew immediately I'd found the best route to fitness at home. Excited by the potential of mini trampoline rebounding exercise workouts and recognizing the many benefits of rebounding exercise workouts I set about developing mini trampoline workouts for my friends and clients.
They shared my enthusiasm and my Starbound mini trampoline rebounding exercise workouts grew in popularity. I began coaching Starbound rebounding exercise workshops from the Gym at the Sanctuary in Covent Garden in the heart of London in the late 1980's
Since my book of mini trampoline rebounding exercise workouts, Starbound, launched internationally, I travelled widely for many years introducing the Starbound system of mini trampoline workouts around the world, coaching mini trampoline rebounding exercise workouts, producing mini trampoline rebounding exercise videos and hosting Starbound's Energyia Holistic Fitness Exercise Retreat holidays.
NASA research scientists in the late 1970's revealed rebounding exercise is an extremely effective form of exercise.
Nasa scientists had carried out extensive tests to discover the best way to provide their astronauts an effective exercise regime in outer space. Concerned by the effects of zero gravity, leading to diminished muscular tone, strength and endurance, their research lead to the astronauts taking exercise by bouncing off the walls of their spacecraft.
Nasa studies revealed that mini trampoline exercises line up 3 Power horses, in the vertical plane to work in your favour - Gravity Acceleration and Deceleration
WITH REBOUNDER EXERCISES you line up these forces with every bounce you take! What's more - for the same amount of oxygen Nasa scientists revealed that your body performs up to 68% more work - you have the fun and gravity does the work! You should never aim to work out at a high intensity when rebounding.
At the top of each bounce, your body weight increases, so your body has to adapt and work harder against the additional resistance. That's why rebounding aerobic workouts can burn up to 700 calories an hour.
An aerobics rebounding session on the mini trampoline, for between 10 and 20 minutes, is equivalent to running for around three kilometres. And you don't even feel as though you have been working hard at all - to attain a lot more benefit!
Burn Calories and lose weight with Mini trampoline exercise Workouts
Rebounding on a quality mini trampoline provides a low-impact, calorie-burning cardiovascular and lymphatic workout - altogether far easier on your joints than high-impact activities like jogging and performing aerobics on the floor.
With regular rebounding exercise workouts, along with a healthy approach to your daily food intake, you can lose substantial weight rebounding daily. Within a few weeks and definitely streamline, tighten and tone your problem areas.
What's more - you enjoy the exercise! Even short rebounding workouts on your mini-trampoline can produce great results! Professor of Movement Science Victor L. Katch, estimated a person of 135 pounds can burn 75 calories with rebounding exercise for about 12 minutes. Someone of 160 pounds will use 86 calories in the same 12 minute workout.
And if you really work strenuously on your rebounder performing 12 minutes of high-impact aerobics you should burn up to 102 calories.
STARBOUND WORKOUTS USING MINI TRAMPOLINES ARE POPULAR WITH A WIDE RANGE OF THERAPISTS
I have worked with a number of therapists, including complementary and medical practitioners, who recommend clients for Starbound Mini Trampoline Workout coaching, advice on rebounding exercises, rehabilitation, and general fitness plans.
Kinesiologists and complementary therapists, refer clients for Starbound mini trampoline workout coaching, to reap the benefits of rebounding exercise for health, healing and energy.
Physiotherapists use rebounders in their programmes for rehabilitation, operation recovery, and general recuperation from injury. Rebound exercise offers ideal rehabilitation for many foot, knee, and leg injuries.
The beauty of rebounding exercise is that everyone can benefit, no matter of what age or level of fitness. Mini trampoline rebounding workouts can easily be adapted to a level that best suits you.
Exercising on a mini trampoline rebounder you feel light, joyful, and express positive energy. Whether for a couple of minutes or an hour - rebounding on a quality mini trampoline rebounder recharges your energy, lightens your mood, frees your spirit - you simply feel better!.
MINI TRAMPOLINE WORKOUTS OVERCOME THE INERTIA AND BOREDOM THAT NORMALLY WEIGHS YOU DOWN EXERCISING AT HOME!