Use best quality rebounders for Starbound rebounding exercise mini trampoline workouts with DVD videos and Starbound books - bounce safely and with style!
STARBOUND MINI TRAMPOLINE WORKOUTS ENSURE SAFE REBOUNDER WORKOUTS WITH PRECISE SKILLS
Lymphaciser rebounders - the RH48 spring Pro and the R46 spring Med are now available in Australia and New Zealand.
Rebounding Fit kits
It has been assessed that rebounding on a quality mini trampoline rebounder provides about the same impact on your body and joints as walking on a carpeted floor surface.
It is important to learn correct skill technique, in particular with a focus on postural stance throughout a variety of rebounding workout exercise skills.
Exercising with a mini trampoline your body becomes lean - like a dancer's, rather than bulked up with muscle.
If you're housebound during the day, or working long hours at a desk, quality mini trampoline rebounders provide ideal home and workplace exercise equipment, for short sessions of exercise.
In an instant you revitalize your energy, increase circulation, and replenish vital supplies of oxygen.
Mini trampoline workouts on quality rebounders with my Starbound mini trampoline workouts on video and DVD are designed to boost your energy and revive your spirits! You overcome the inertia that normally weights you down exercising at home. Feel Light! Joyful! Express POSITIVE ENERGY!
Starbound Mini Trampoline workouts incorporate a 5 Star Fitness approach to rebounding exercise workouts. More than just a bounce regime you'll use and move about your rebounder in a variety of ways exercising to achieve a well-rounded fitness programme.
Quality mini trampoline rebounders provider a central focus around wich you can build a perfect home gym.
Simply setting up a pulsating rhythm on the rebounder mat sends healing waves of vibration through your whole body, refreshing fluid circulation, opening up your breathing - revitalising your energy with mini trampoline workouts.
When rebounding aerobics on your mini trampoline is a part of your daily routine, you'll enjoy the bounty of better health and fitness - live life to the full!
come in all shapes and sizes - compact exercise trampolines, for rebounding indoors - with rebounder springs, or cable cord, attaching the rebounder mat to a sturdy frame. All rebounder mini trampolines in the Starbound shop are currently on special offer if purchased as a package with Starbound books and mini trampoline rebounding videos
The best rebounders for home exercise are 40” (102cm) in diameter. Rebounders, smaller in size, do not allow enough mat space for safely performing a range of rebounding skills. Mini trampoline rebounders stand approximately 8 inches (25cm) from the floor, and have a carrying weight of between 6 and 11kg.
Most mini trampoline rebounders have detachable legs that screw on, for easy storage.
With quality mini trampolines you can be assured of a smooth, yielding, rebounding experience!
A room height of 2.40 meters is usually quite sufficient for performing rebounding exercises.
Starbound rebounding workouts provide versatile and invigorating home exercises, designed to add new dimensions to rebounding on mini trampolines.
Rebounding on mini trampolines involves a variety of rebounding exercises, performed on the mat of the rebounder, to stimulate marvellous health and fitness benefits. Mini trampoline exercises don't have to involve strenuous effort for you to reap the benefits. When rebounding aerobics are a part of your daily routine, you'll enjoy the bounty of better health and fitness - live life to the full!
By following Starbound’s unique system of rebounding aerobics you learn to adapt rebounding exercises to your personal level, skills, and rate of progress. More than just a rebounding regime, Starbounding encourages you to perform rebounding aerobics on mini trampolines, within five Starbound health and fitness rebounding zones, to achieve a well-balanced rebounding aerobics workout. Starbound rebounding aerobics skills are performed with a soft pulsing foundation bounce, with the feet staying close to the mat.
When rebounding with Starbound mini trampoline workouts, rebounders becomes a power-packed, healthy lifestyle tool - for fitness, cosmetic, and healing benefits. Starbound Workout rebounding sessions are designed to revitalize your energy. Whether you perform mini trampoline exercises for a moment, a few minutes or an hour, you'll be amazed at the difference even gentle rebounding makes
MINI TRAMPOLINES BRIDGE THE GENERATION GAP!
BOOST YOUR ENERGY! REVIVE YOUR SPIRIT!
The beauty of rebounders is that everyone can benefit, no matter of what age or level of fitness. Mini trampoline rebounding workouts can easily be adapted to a level that best suits you!
When exercising on rebounders you OVERCOME INERTIA AND BOREDOM THAT NORMALLY WEIGHS YOU DOWN WHEN EXERCISING AT HOME!
You feel light, joyful, and express positive energy.
Even a couple of minutes rebounding on a rebounder, you feel better - MORE ALIVE, VIBRANT, RELAXED & JOYFUL!
WHATEVER YOUR AGE YOU LOOK AND FEEL BETTER WHEN REBOUNDING EXERCISE IS PART OF YOUR DAILY ROUTINE.
PURE MINI TRAMPOLINE REBOUNDING MAGIC
The spiritual ambience of Jordan
Nearly all of the photos in this site are from my recent rebounding exercise video production The Starbound Workout' video and from Starbound, my mini trampoline book of rebounding exercises.
With special thanks to Royal Jordanian, I was able to film The Starbound Workout mini trampoline r4ebounding video in the glorious ambience of the 5 Star Mövenpick Resort, and The Sanctuary Zara Spa, on the shores of the Dead Sea, Jordan. Compiled into a special two hour edition, The Starbound Workout mini trampoline routines, in the video have been filmed in over thirty glorious locations. More magical than you can imagine!
STARBOUNDING REVOLUTIONIZES REBOUNDING EXERCISE
The Starbound Workout rebounding aerobics video brings the delights of one of the worlds most beautiful Health and Beauty Spas into your home! Along with a great selection of rebound aerobics sequences, you benefit from Starbounds unique directories of rebounding skills!
Specially compiled from three volumes into a two hour package, my mini trampoline videos are available from Starbound Enterprise and selected agents. Mini trampoline rebounding exercise workouts, in Starbound my book and The Starbound Workout video, are designed to complement each other. Together they provide motivation, inspiration, and a confident foundation for rebounding exercise workouts at home.
Mini Trampoline Rebounder Exercise WORKOUTS ONLINE, DVD AND VIDEOS
COACHING, CLASSES AND COURSES
with MICHELE WILBURN
"Undisputed Queen of the Mini Trampoline"
~ Daily Telegraph UK
welcome - discover why jumping on a mini trampoline rebounder is ideal exercise!
If you’re new to the concept of Starbounding and rebounder exercise on mini trampolines, now’s the time to bounce your way around and become inspired!
Starbounding is my mini trampoline rebounding exercise workout system, which has evolved with me over thirty five years of coaching. The Starbound Workout has provided the worlds first fully developed rebounding exercise workout system of skills and format, performed on quality mini trampoline rebounders.
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As you explore this site you will learn about why jumping on a mini trampoline provides the best possible exercise for your health and fitness.
Rebounding exercise on mini trampolines is great exercise for weight loss, and perfect for getting into great shape quickly, providing all round exercise with no strain on your joints.
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
A Mini trampoline workout video montage showing the menu options from my two hour Starbound Workout 'Five Star Fitness' video DVD rebounding exercise video compilation.
When my daughter was born the workouts I'd instructed for years flew out the door. Exercise at home never provided the lift I sought. In the 1980's, visiting a friend in New Zealand, I was first introduced to the mini trampoline.
I knew immediately I'd found the best route to fitness at home. Excited by the potential of mini trampoline rebounding exercise workouts and recognizing the many benefits of rebounding exercise workouts I set about developing mini trampoline workouts for my friends and clients.
They shared my enthusiasm and my Starbound mini trampoline rebounding exercise workouts grew in popularity. I began coaching Starbound rebounding exercise workshops from the Gym at the Sanctuary in Covent Garden in the heart of London in the late 1980's
I understand how difficult it can be 'Getting in Shape!'
It hasn't always been easy for me either! When my daughter was born in London in the 1980's, the workouts I'd been instructing for years slipped out the door! A single parent with no family support, thank goodness I discovered the best route to fitness at home with a mini trampoline!
Fifteen years into my bouncing career I was involved in an accident which seriously damaged my back and the nerves in my spine. I arrived back in London in a wheelchair and spent six months totally immobile!
Whatever your age, Starbound mini trampoline workouts are designed to help you to reap numerous benefits of rebounding exercises - you'll look and feel better! Throughout this site you can explore contents of my Starbound Workout rebounding exercise DVD series and my Starbound book of rebounding workouts for mini trampoline exercise workouts and lifestyle transformation plans.
More than just a bounce regime my Starbound book provides mini trampoline rebounding exercise workouts in Resolution Plans - lifestyle plans using quality rebounders as a central focus for fitness, healing, beauty, health and wellness.
Starbound Mini trampoline workouts - Ideal Exercise for transformation
With a focus on 5 Star Fitness , as presented in my Starbound Workout video compilation on DVD, you'll exercise on your rebounder within 5 zones, combining rebounding exercises with mobility, sculpting and deep stretch, performed on and around your mini trampoline to strengthen, streamline and develop flexibility - jump starting your body into great shape!
10 great reasons why mini trampoline workouts on rebounders provide perfect exercise for the family
Please Shop with Starbound in the country regions above for best quality mini trampoline rebounders, rebounder exercise DVDs and books.
All Contents and photographs copyright © Michele Wilburn, 2001/2020 World Rights Reserved.