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Hello - My Starbound shop is closed for maintenance. I am in the process of redesigning and restocking! Please subscribe and I'll email when the shop is back!
"...Exercise guru, Michele Wilburn puts bounce back into peoples steps. She has energy levels most of us only dream of and a "wow factor" that almost shoots off the scale! She attributes it to Starbound, the health and fitness regime she developed in NZ in and launched from the heart of London UK in the 1980's
STARBOUND provides the worlds leading system of mini trampoline rebounding exercise for fitness lifestyle and wellbeing - bounce exercise founded on a unique system of Starbound sequential rebounding exercise skills
"Michele Wilburn - Undisputed Queen of the Mini trampoline" Daily Telegraph UK
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"Meeting the Mood for Health and Fitness into the 21st Century Starbound is described as the 'progressive revolutionary approach required for successful transformation'.
With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority." Time Out - London UK
Starbound mini trampoline workouts have evolved over 35 years.
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author, producer, personal trainer and fitness lifestyle and wellbeing coach Michele Wilburn
As One of the original and earliest pioneers of mini trampoline workouts, creating unique exercise workouts using a small rebounder for home an d studio exercise, it has been amazing over the years to watch the development of mini trampoline rebounding exercise, both in the home and in the fitness arena in general.
Welcome to Starbound mini trampoline workouts. I've been coaching mini trampoline workouts for forty years now in a variety of different exercise formats. Here you can view details about mini trampoline exercise workouts in general, Five Star Fitness Starbound mini trampoline workouts and Starbound Five Star Resolution lifestyle plans, presented in my best selling book Starbound and newly released Starbound Workout video showcases. My 5 Star Fitness approach to using mini trampolines suits all ages and ensures a well rounded fitness program. You workout on mini trampoline rebounders within five zones of the Starbound Workout to reap the benefits of rebounding for heath, fitness and beauty. You'll be surprised at the versatility of your rebounder, using your rebounders as a complete Home Gym.
My online streaming videos are now available in an extensive collection mini trampoline video online streaming showcases. Watch my introduction video above which provides a general introduction to rebounding on mini trampolines the Starbound Way, along with planning your workouts with a focus on Five Star Fitness sequences as presented in my Starbound Workout online video showcase series.
I initially developed the Starbound Mini trampoline rebounding exercise system, while coaching workshops, classes and private clients at the Sanctuary in the heart of London, UK. The release of my Starbound book and later my Starbound Mini trampoline workout videos soon followed.
I worked extensively with the press in many media outlets, promoting mini trampoline workouts to the press, in major magazines and newspapaers internationally , speaking on radio and on television, introducing the concept and benefits of mini trampoline workouts and introducing my unique Starbound system. I travelled internationally for many years many times.
My Starbound books, in hard and soft cover, and The Starbound Workout mini trampoline Video showcases are available from my website shops and selected agents.
My Starbound mini trampoline books and online mini trampoline video showcases are designed to help you use your rebounder as a central focus for home fitness, wellbeing and healthy lifestyles.
The Starbound Workout Video showcases include all of the workouts in my Starbound series, in sequential order from beginners to advanced. You are spoilt for choice with a wide variety of mini trampoline video workout routines, within three modules. My Starbound System of Mini trampoline exercise will help you progress with rebounding exercise using mini trampolines at home, from beginners to advanced rebounding.
Subject: Happy 2020
"Hi Michele! Thought about you today as I got on my bouncer. Cannot thank you enough for that gift of bouncing you gave me all those years ago. It is something I will never stop if possible. Makes me smile!
Wishing you good health, happiness and all good adventures ahead! With gratitude, my love and a big hug! You were so positively influential in my life..thank you. Dorie "
Use the links below to explore the Starbound concept.
- All
- My Story
- Starbound
- About Rebounding
My REBOUNDING STORY
For forty years I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and status - from social housing estates to famous royalty. While by no means the only form of exercise I coach and recommend rebounding exercise, the Starbound way, has formed a major part of my exercise coaching platforms. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, while promoting and coaching internationally.
A Certified Level 4 Personal Trainer, fitness trainer and coach, and holistic fitness transformation coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world with my qualifications! I had a great time with the 50 kids on my course - but was rather disappointed to find not much had actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Are you looking for Ideal Home Exercise?
Mini trampoline workouts provide Ideal Exercise with Starbound's unique system of mini trampoline rebounding exercise workouts based on precise sequential rebounding exercise skills. Even a Few minutes Works Wonders!
So why is mini trampoline exercise good for you?
Mini trampoline exercise workouts are easy to fit into your Busy Schedule. Not only are mini trampoline workouts effective in helping with cosmetic Image, weight loss, and the general process of aging, but it's a great form of exercise for all ages, men and women, and basically suitable for the whole family. If you are looking to reduce weight, shape up, stimulate lymphatic circulation, boost your immune system, revitalize your energy and mindset, you are likely to find that a simple bounce every day help you to create the best version of yourself. Mini trampoline exercise workouts on rebounders are popular. 90% of people find that working out on rebounders at home suits them! And men in particular are much more likely to stick to exercise on a mini trampoline at home, compared to other forms of exercise.
STARBOUND MINI TRAMPOLINE REBOUNDING WORKOUTS INVITE A NEW LEASE ON LIFE
University research showed 90%
participating found the exercise suited them - what's
more they were likely to continue because it was fun!
Essential ingredients ensure Starbounding success using a mini trampoline at home
*Mini trampoline exercise overcomes inertia & boredom, all while Integrating health,
fitness & cosmetic benefits. Once you have invested in the intial cost of the workout viedos, book and rebounder the actual running costs are Nil. The whole family use the mini trampoline, in or outdoors. With 40 inchew, or 102cm a mini trampoline requires
little space.
Most importantly mini trampoline exercise workouts easily are accessible in busy lifestyles and very effective in cosmetic image. A mini trampoline in the house saves time and removes domestic hassles. There's no need to dress for gym. Your energy is fired immediately, with metabolism heightened on all fronts. Most find that a mini trampoline fitness program provides speedy cosmetic results. My Starbound mini trampoline workouts are adaptable for all stages of lifecycle, and can be performed at home, school, hospitals and in gyms. Forget the weather! Rain hail or shine the rebounder is there when you need it - for a moment or an hour!
AND LESS STRAIN - MORE GAIN ALONG THE WAY USING A REBOUNDER
"You can tone up your body without straining your joints all in the comfort of your own home. Chiropractors all over the nation love it. Finally they have found the right exercise for their patients with bad back problems"
Dr Morton Walker M.D."
SO WHAT IS A REBOUNDER OR MINI TRAMPOLINE?
Mini trampoline rebounders come in all shapes and sizes - compact exercise trampolines, for rebounding indoors - with rebounder springs, or cable cord, attaching the rebounder mat to a sturdy frame. All rebounder mini trampolines in my Starbound shop are currently on special offer, whjen purchased as a package with Starbound books and mini trampoline rebounding videos.
The best rebounders for home exercise are between 38 and 42” (102cm) in diameter. Rebounders, smaller in size, do not allow enough mat space for safely performing a range of rebounding skills. Mini trampoline rebounders stand approximately 8 inches (25cm) from the floor, and have a carrying weight of between 6 and 11kg. Most mini trampoline rebounders have detachable legs that screw on, for easy storage.
With quality mini trampolines you can be assured of a smooth, yielding, rebounding experience! A room height of 2.40 meters is usually quite sufficient for performing rebounding exercises. Starbound rebounding workouts provide versatile and invigorating home exercises, designed to add new dimensions to rebounding on mini trampolines.
EXERCISING ON MINI TRAMPOLINES IS KNOWN AS 'REBOUNDING'
Rebounding exercises on mini trampolines involve a variety of rebounding skills, performed on the mat of the rebounder, to stimulate marvellous health and fitness benefits. Mini trampoline exercises don't have to involve strenuous effort for you to reap the benefits. When rebounding aerobics are a part of your daily routine, you'll enjoy the bounty of better health and fitness - live life to the full!
STARBOUND ADDS NEW DIMENSIONS TO REBOUNDING EXERCISE
Following Starbound’s unique system of rebounding aerobics you learn to adapt rebounding exercises to your personal level, skills, and rate of progress. More than just a rebounding regime, Starbounding encourages you to perform rebounding aerobics on mini trampolines, within five Starbound health and fitness rebounding zones, to achieve a well-balanced rebounding aerobics workout. Starbound rebounding aerobics skills are performed with a soft pulsing foundation bounce, with the feet staying close to the mat. When rebounding with Starbound mini trampoline workouts, rebounders becomes a power-packed, healthy lifestyle tool - for fitness, cosmetic, and healing benefits.
I understand how overwhelming it can be to navigate the confusing world of fitness, nutrition, fat loss and wellness. My clients all over the world have been delighted that using a mini trampoline rebounder for home exercise workouts has helped them get into shape from top to toe, inside out!
The secrets to triumphant transformation using your mini trampoline at home lies in my Starbound Resolution Plans - rebounding exercise plans for transformation
I have Starbound mini trampoline workout plans that really work! And a unique system of mini trampoline exercise workouts, based on learning Starbound sequential progressive rebounding skills, from a foundation level to advanced rebounding. My Starbound system of rebounding exercise is also based on a 5 star apporach to fitness. You use your rebounder within five Starbound zones to get well rounded well balanced workouts for fitness and health.
STARBOUNDS MINI TRAMPOLINE
REBOUNDERS
Mini-trampolines, also referred to as
rebounders and bouncers, stand about 8in. from the
floor, and usually measure between 36 and 48 inches in
diameter. Mini trampoline rebounders are easily
accommodated in homes, and widely used in sports centres,
gymnasiums, health spas, hospital physiotherapy and
rehabilitation departments, sports injury clinics and
schools. Bouncing exercise on mini trampolines is known
as rebounding.
Starbound rebounding aerobics and
health workouts using mini trampolines, provide
rebounding exercise workouts for health, fitness &
cosmetic benefits. The Starbound Workout presented by
Michele Wilburn in Starbound mini trampoline books of
rebounding exercises and The Starbound Workout
rebounding aerobics video, provide the worlds leading
system of mini trampoline rebounding exercises - ideal
for working out with rebounders at home.
Starbound Mini trampoline Exercise Skills
Numerous testimonies I receive from around the world confirm my enthusiasm. People often express surprise that with rebounding exercise in their daily schedules they feel nso much stronger, for so little effort. People find exercising on rebounders kind to joints, challenging yet relaxing for their minds, calming yet uplifting for their spirits.
Starbound Shop
My Starbound Shop is divided into country regions, with prices displayed in your country currency, including delivery. I work closely with manufacturers in each region who oversee your delivery and deal with all queries myself.
Starbound rebounding workouts revitalize your energy.
The beauty of rebounders is that everyone can benefit, no matter of what age or level of fitness. Mini trampoline rebounding workouts can easily be adapted to a level that best suits you! Whether you perform mini trampoline exercises for a moment, a few minutes or an hour, you'll be amazed at the difference even gentle rebounding makes.
ENJOYMENT'S THE KEY WHEN REBOUNDING! YOU HAVE FUN REBOUNDING! MINI TRAMPOLINES DO THE WORK!
When exercising on rebounders you oversome inertia normally weighing you down at home. You feel light, joyful, and express positive energy. Even a couple of minutes rebounding on a rebounder, you feel better. Whatever your age you look and feel better with rebounding workouts as part of your daily routine.
Many photos in this site are from my Starbound rebounding video productions in Jordan and the Greek islands where I founded and hosted Energyia holisitc fitness activity retreats for many years. Compiled into a special two hour edition, Starbound mini trampoline rebounder video workouts have been filmed in over thirty glorious locations. More magical than you can imagine! With special thanks to Royal Jordanian, I was able to film The Starbound Workout mini trampoline rebounding video in the glorious ambience of the 5 Star Mövenpick Resort, and The Sanctuary Zara Spa, on the shores of the Dead Sea, Jordan.
More than just a bounce regime you'll use and move about your rebounder in a variety of ways exercising to achieve a well-rounded fitness programme. Quality mini trampoline rebounders provider a central focus around which you can build a perfect home gym.
Simply setting up a pulsating rhythm on the rebounder mat sends healing waves of vibration through your whole body, refreshing fluid circulation, opening up your breathing - revitalizing your energy with mini trampoline workouts. When rebounding aerobics on your mini trampoline is a part of your daily routine, you'll enjoy the bounty of better health and fitness - live life to the full!
The Starbound Workout rebounding exercise workout videos brings the delights of one of the worlds most beautiful Health and Beauty Spas into your home! Along with a great selection of rebound aerobics sequences, you benefit from Starbounds unique directories of rebounding skills! Specially compiled from three volumes into a two hour online package, my mini trampoline videos are available from Starbound Enterprise and selected agents. Mini trampoline rebounding exercise workouts, in Starbound my book and The Starbound Workout video, are designed to complement each other. Together they provide motivation, inspiration, and a confident foundation for rebounding exercise workouts at home.
Video Inspirations Video menu
Zone 1 Foundations
Zone 2 Warm Up
Zone 3 Bounce Target Zone workouts
Zone 4 Sculpting
Zone 5 Pure Spirit
Since my book of mini trampoline rebounding exercise workouts, Starbound, launched internationally, I travelled widely for many years introducing the Starbound system of mini trampoline workouts around the world, coaching mini trampoline rebounding exercise workouts, producing mini trampoline rebounding exercise videos.
Whatever your age, Starbound mini trampoline workouts are designed to help you to reap numerous benefits of rebounding exercises - you'll look and feel better! Starbound Workout rebounding exercise video showcase series and my Starbound book of rebounding workouts for mini trampoline exercise workouts and lifestyle transformation plans. More than just a bounce regime my Starbound book provides mini trampoline rebounding exercise workouts in Resolution Plans - lifestyle plans using quality rebounders as a central focus for fitness, healing, beauty, health and wellness
It has been assessed that rebounding on a quality mini trampoline rebounder provides about the same impact on your body and joints as walking on a carpeted floor surface. It is important to learn correct skill technique, in particular with a focus on postural stance throughout a variety of rebounding workout exercise skills. Exercising with a mini trampoline your body becomes lean - like a dancer's, rather than bulked up with muscle.
If you're housebound during the day, or working long hours at a desk, quality mini trampoline rebounders provide ideal home and workplace exercise equipment, for short sessions of exercise. In an instant you revitalize your energy, increase circulation, and replenish vital supplies of oxygen.
Rebounding exercise workouts are wonderful for body, mind and spirit
. In summary Mini trampoline workouts on quality rebounders are Nourishing to tissues and joints, Accessible in Busy lifestyles, Versatile for the Whole family, Effective in Cosmetic Image Beneficial for Mind Body and Spirit and most importantly Energizing and Fun to Perform
With a focus on 5 Star Fitness , as presented in my Starbound Workout video compilation on video, you'll exercise on your rebounder within 5 zones, combining rebounding exercises with mobility, sculpting and deep stretch, performed on and around your mini trampoline to strengthen, streamline and develop flexibility - jump starting your body into great shape!
Your Lymphatic System is boosted when you bounce!
Rebounding exercise boosts your lymphatic system and immune response, cardio, respiratory, skeletal - all body systems. Just 10 minutes of rebounding exercise is equivalent to 30 minutes jogging - you achieve up to 68% more efficient training for the same oxygen uptake. Mini trampoline rebounding workouts use gravity with the forces of acceleration and deceleration to maximise fitness training in the vertical plane
Rebounding exercise is fun to perform - not in a funny haha type of way - but in terms of the freedom it allows you in space. When exercising on a mini trampoline, perfroming Starbound rebounding exercise workouts, you overcome the inertia of many exercise programmes. Over 100 times a minute, you momentarily disengage with gravity at the top of the bounce.
Mini trampoline workouts are accessible in busy lifestyles - you benefit using mini trampoline rebounding workouts for a few minutes or an hour Mini trampoline workouts require little space 40"/102cm is all you need. Most people want to fit daily exercise into their diaries, but just can't find time. It's easy to get out of the habit of moving spontaneously and for fun, In over 35 years I have travelled the world many times over, always communicating with the press and media.
Press have consistently praise my Starbound approach to mini trampoline exercise - along with the amazing benefits of rebounding exercise workouts.
90% of people find mini trampoline workouts suit them!
Numerous testimonies I receive from around the world confirm my enthusiasm. People constantly express surprise that with rebounding exercise in their daily schedules they feel so much stronger, for so little effort.
Most people find exercising on rebounders kind to joints, challenging yet relaxing for their minds, and calming yet uplifting for their spirits. Mini trampoline rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
A Few Reasons Why Mini trampoline Exercise is Good for you and Easy to fit into your lifestyle! Rebounding exercise boosts your lymphatic circulation - enhancing all body systems, immune response and cardio, respiratory, skeletal and endocrine systems.
Just 10 minutes of rebounding exercise is equivalent to 30 minutes jogging - you achieve up to 68% more efficient training for the same oxygen uptake. Mini
trampoline workouts
use
gravity
combined with
the
forces
of
acceleration
and
deceleration
to
enhance
fitness
training
in
the
vertical
plan.
Starbound
provides
a
unique
rebounding
mini
trampoline
workout
exercise
system
with
progressive
sequential
rebounding
exercise
skills,
for
fitness
and
total
holistic
transformation. Whatever your age, fitness level, and goals, I
design Starbound mini trampoline workouts to help
you reap numerous benefits of rebounding exercises
for health and fitness. It's easy. You learn to
bounce safely and with style. You look and feel
better!
STARBOUND SHOP {for Mini Trampoline Exercise}
- All
- Central Shop Admin
- Select World Regions
- Products and Services Index
STARBOUND MINI TRAMPOLINE EXERCISE SHOPPING
Please check Shop Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me.
Please choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.
Starbound Energyia Holistic Fitness & Holiday Retreats
STARBOUND MINI TRAMPOLINE EXERCISE SHOPPING
Starbound Mini Trampoline Book
Book Overview ~ Inner Oceans ~ Mini trampoline workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles A to Z~ Health & Healing ~ Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Video Showcases
Video workout overview Starbound Video content Starbound video Video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans. When I started filming mini trampoline videos for my
clients. I found they also provided a great tool for
my clients attending Starbound workshops to use the
videos at home practicing Starbound mini trampoline
skills and perfecting the art of bouncing!
I've travelled widely filming Starbound mini trampoline videos. I
personally love my exercise time to be as spa full
as possible - so what better place to film than at
the Movenpick Spa and Resort on the dead Sea in
Jordan - and of course the Greek islands.
Mini trampoline Coaching & Courses
Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats ~ Mini trampoline FAQS ~ Tell Me About You ~ Links and resources ~ News Podcast and Blog ~ Contact Michele Wilburn ~ Privacy Policy
Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally.
A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats'
Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
Starbound Personal Prescription Workshops continued to take place for many years in my exercise studio at the Centre for Transformation in North London. I developed a unique rebounding exercise mini trampoline coaching system - The Starbound Personal Prescription System. It provided the foundation for clients to use mini trampoline workouts with holistic fitness rebounding exercise transformation plans. I have witnessed phenomenal transformation, and clients express delight at achieving their goals with ease.
The process of Weight loss using the mini trampoline can be incredible, one change of habit at a time. Stress management, Brain Body Balancing, Healthy Healing issues, Better Back workouts, Mindful Meditation, Healing, Triumphant transformation - they are all part of my Holistic fitness spectrum!
Starbound, my book of mini trampoline workouts and rebounding exercise lifestyle plans was published in the early '90s. I traveled internationally many times over several years introducing the Starbound system of mini trampoline workouts around the world, coaching teachers, producing mini trampoline rebounding exercise videos.
email: michele@starbounding.com
If you’re new to the concept of Starbounding - my unique system of rebounding exercise in mini trampoline workouts - now’s the time to bounce your way around and become inspired!
"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation.