In our high-tech world, machines are doing much of the work our bodies are created to perform. We need to move  our bodies on a regular basis.  As well as being an EXTRA ORDINARY form of exercise - so good for you on so many levels - it is really accessible at home or at work, and definitely offers more bang for your buck than most other forms of exercise!

I've gathered a variety of testimonies from doctors and the public alike - all praising the benefits of bouncing on rebounders. People often ask if mini trampolines are good for weight loss. They want to know if rebounding exercise will really be good for them? Are mini trampoline workouts good exercise?

To all three the answer is a definite YES!

Your experience of mini trampoline exercise will definitely be influenced by the actual quality of the mini trampoline rebounder you use.  And most important - your approach to rebounding exercise on a mini trampoline must suit your ability and skills. All Starbound workouts are based on a  series of mini trampoline exercise skills that range from foundation skills to advanced progression

If you looking for Ideal Home Exercise, Easy to fit into a busy  schedule? Effective in cosmetic image? Suitable for the whole family? If you are looking to lose weight, shape up, revitalize your energy, refresh your mindset - look no further!

Get motivated with quotes from international press on the benefits of  Starbound mini trampoline exercises and consider the versatility of mini trampolines for health and fitness.

 

What do the medical profession say about mini trampoline rebounding exercise?

Rebounding exercise workouts performed on quality mini trampolines provide a great form of fitness training to meet a variety of fitness and lifestyle goals. Press praise benefits of Starbound mini trampolines for  lymphatic health and healing and especially using mini trampolines for weight loss, cardio fitness, core stability and strength training.

" The fastest way to increase blood flow and brain integration for improved vision and eye fitness."

~Dr R.M.Kaplin; O.D,M.Ed,

" Never in my 35 years as a practising physician have I found any exercise method at any price that will do more for the body."

~Dr Henry Savage M.D.

 

" Undoubtedly, the finest form of exercise to promote lymphatic drainage. It not only pumps the lymph through the system most effectively; there are many other side benefits to be gained.

Increase the blood circulation, the lymph flow will rise, you get a mental state of clarification, a reduction of toxins in your brain. So you think more clearly - the less weighty you feel, the more positive you will be."

~Brian H. Butler, M.A.  Founding Director of the Academy of Kinesiology, Surbiton, Surrey UK, Author of Breast Care Manual among many other publications

‘In general the bouncer is a very useful tool. It can be used in a variety of settings, either for conditioning or rehabilitation programmes where it is very good for knee and ankle problems.’

~Nick Ewat M.S.C S.R.P. Harley Street Physiotherapist.

Dr Paul Cheney,  a pioneering Doctor in the treatment of Chronic Fatiguie Syndrome recommends rebounding exercises for his patients. It enables progressive aerobic exercise, which encourages a form of regulation of the autonomic nervous system.

" Not only is the bouncer small and transportable, fitting into most homes comfortably, but all members of the family can use it. It certainly is fun, and you can move on it without the normal shock you absorb from running on the streets"

Dr B Kaplin; M.D, B.Ch, M.F.Hon

Wonderful Health Benefits with Rebound Exercising 

" Elderly people, with difficulty in moving because of painful stiff joints and arthritis, have regained pain-free mobility at a level not experienced for years." Richard Pamatatau, NZ Health & Fitness Magazine

 

"Public client acceptance rate for an exercise devise is the highest I've ever witnessed. Hardly anyone rejects the devise."

John Wheeler; Exercise Physiotherapist

"The mini-trampoline (rebounder) provides a convenient form of exercise with a major advantage being its apparent low level of trauma to the muscloskeletal system." 

~Journal of Cardiopulmonary Rehabilitation 1990: 10; 401-408

 

PRESS REPORT BENEFITS OF REBOUNDING EXERCISE WORKOUTS FOR ALL AGES 

 

With a variety of REBOUNDING EXERCISE WORKOUTS in Starbound Resolution plans in my Starbound book, designed to tap the potential rebounding exercise workouts have to offer, you can adapt your rebounding exercise workouts to achieve weight loss, detox, stress management, 5 Star Fitness and Positive Health!

 

PRESS PRAISE STARBOUND RESOLUTIONS FOR REBOUNDING EXERCISE WORKOUTS

 

"Rebounding exercise workouts are kind to joints - a great way to shape up at home! 'Michele Wilburn, undisputed Queen of the Trampoline."

The Daily Telegraph - UK

Leading fitness expert Michele Wilburn claims to have seen the future in fitness and it bounces.' 

Daily Mail '

 

'Don’t worry about the impact - the shock is absorbed by the trampoline, not your knees.’

Slimmer Healthier & Fitter Magazine

 

'Alongside skin brushing, rebounding on a mini trampoline is the best friend you can have when it comes to banishing stubborn lumps and bumps around your body - particularly cellulite - and giving you a great workout without going to the gym.

 

I found bouncing (also called rebounding) magic when a wheat allergy left me blown out like a barrage balloon, two sizes bigger than normal. I cut out wheat and bounced for about 15 minutes every morning, watching TV, and within two months I was sleek enough to ramble around a beach in my cossie."

 

"According to exercise coach Michele Wilburn, who has developed the Starbound programmes based on rebounding, it boosts all body systems and can improve blood pressure, balance cholesterol and reduce stress.  Boxers apparently bounce when they need to lose weight fast..."

 

The Daily Express UK

'Rebounding exercise workouts performed in formats, as outlined in Starbound programmes, are adopted by many professional athletes who include explosive Starbounding exercise drills in training programmes, to enhance conditioning and power, and to maximize training techniques resulting in minimum residual muscle soreness.

 

'If you suffer from weak knees or are prone to injuries, a mini trampoline — as used by David Beckham for rebounder exercise workouts — is a great buy.

 

There are many rebounder exercise workouts you can do on a mini trampoline, with a Starbound Workout rebounder exercise DVD or Starbound instruction book.'

 

'American researchers have found that your body has to work harder to run on a springy surface than on a treadmill, which means that you could burn more calories — around 100 for every 8-10 minutes spent bouncing up and down. And because your body is subjected to the force of gravity when you bounce, it puts all cells and muscles under consistent rhythmical pressure, which strengthens and tones the whole body.

 

Mini trampolines are relatively cheap — around £150 to 350 for a quality rebounder — which is little more than a pair of fancy trainers. Available from starbounding.com

 

"Wilburn explains how to use rebounder exercises to bounce your way to fitness with a 30-minute work-out that can be performed in front of the television while you watch the world cup..."

Peta Bee; Evening Standard

 

‘All you need is a 40” mini-trampoline and a few minutes a day to give yourself a healthy glow, lose weight, lighter moods, better sleep, brighter vision, and open up your energy flow.’

 

' In the 1980's mini trampolines were very much a fashionable gym fixture, only to be quickly overshadowed by more state-of-the-art pieces of fitness equipment.. But suddenly mini trampoline rebounding has bounced back into fashion.'

 

'The major reason for its rediscovery - particularly in the Pilates studio - is the recognition that it can bring health as well as fitness benefits.'

 

'Devotees claim that, in addition to giving the heart and lungs a workout and building stamina, bouncing boosts the lymphatic drainage system and can even help with complaints such as lethargy, general sluggishness and constipation.'

 

'Jump Start your life! You can, in short, bounce your way back to health, fitness and energy. ' The London Magazine

Starbound Rebounding exercise workouts from Starbounds Volume one 5 Star Fitness DVD compilation Starbound rebounder DVD exercises - the benefits of rebounding workouts.

 

 As the old saying goes, "it's not what you've got - it's what you do with it..." The same goes for a mini trampoline. I teach you how to bounce safely and with style. I help you use your mini trampoline as a tool to support amazing transformation goals.  Achieve what you want! Without Overwhelm!

 

You need to understand the progressions within each group of skills so that when you are working out you can easily and quickly adapt a skill to your level of performance.

 

My Starbound mini trampoline rebounder exercise coaching and online courses help you become informed, build confidence, stay motivated. When these factors are  part of your experience as you become familiar with rebounding exercise you will start to feel really relaxed on your mini trampoline, totally inspired. Whether a few minutes or an hour - do what's right, do what's good for you.

 

It's  not just me who loves to bounce! Over forty five years as a fitness professional, I have introduced many members of the media from major international publications to private and group mini trampoline sessions. I have always had amazing and positive reviews. I appreciate their efforts in encouraging people to use their rebounders and reap the benefits of my Starbound mini trampoline workouts at home.

 

Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style and reap the benefits of the changes you want to achieve. You simply look and feel better! 

 

Read comments from the press from international publications praising the benefits of Starbound rebounding workouts at home with Michele Wilburn. Rebounder exercise workouts on quality mini trampolines provide totally core-oriented fitness. In addition, the sculpting and deep stretch phases of rebounding exercise aerobics workouts, focus on core stability and developing strength and endurance.

 

International press have praised Starbound mini trampoline exercise workouts

and products for over 35 years

 

 "I'd never realized a simple circle of metal with a bouncy center could be so versatile...

Positive Press for Starbound

... In the end, I felt incredible - absolutely bounding with energy and yet under no doubts that I had undergone a seriously demanding workout. Every muscle in my body felt stretched and toned, while my mind felt relaxed yet alert. It was also, I had to admit, the best fun I'd had exercising in a long time."

~Jane Alexander - Daily Mail

Wilburn Fitness Regime

 

"Wilburn’s fitness regime changes the image of the mini-trampoline rebounder forever... No longer can it be written off as a baby bouncer or a housewives gimmick...

Use Starbound simply as a fitness programme with the bouncer as a central prop, or extend it into a whole philosophy for healthy living, combining physical activity with attention to diet, stress reduction, and numerous complementary therapies...."

 

Mini trampoline or Treadmill

 

' Meeting the mood for health and fitness into the 21st century, Starbound offers a revolutionary approach for successful transformation with mini trampoline  rebounding workouts.'

With well-researched information in her book Starbound and innovative concepts related to rebounding products and services, Wilburn is identified as an international market leader and authority.'

' Leading fitness expert Michele Wilburn claims to have seen the future in fitness and it bounces.'  Daily Mail '' 

 

‘ I’d never realized a simple circle of metal with a bouncy centre could be so versatile … at the end I felt incredible.... absolutely bounding with energy and yet under no doubts that I had undergone a seriously demanding workout. Every muscle in my body felt stretched and toned, while my mind felt relaxed yet alert. It was also, I had to admit, the best fun I’d had exercising in a long time.’

- Jane Alexander, following a Starbound session with Michele Wilburn; featured in Daily Mail

 

PRESS REPORTS

‘ Don’t worry about the impact - the shock is absorbed by the trampoline, not your knees.’ Slimmer Healthier & Fitter Magazine

‘All you need is a 40” mini-trampoline and a few minutes a day to give yourself a healthy glow, lose weight, lighter moods, better sleep, brighter vision, and open up your energy flow.’

 

'I cut out wheat and bounced for about 15 minutes every morning, watching TV, and within two months I was sleek enough to ramble around a beach in my cossie.'

"Boxers apparently bounce when they need to lose weight fast..."

~The Daily Express UK

'I found bouncing (also called rebounding) magic when a wheat allergy left me blown out like a barrage balloon, two sizes bigger than normal.'

Core Stability Balance Weight loss

 

Rebounding exercise workouts on quality mini trampolines are the best way for total core stability and strength training. pioneering the mini trampoline rebounding exercise workouts .

 

Read comments from the press from major international publications encouraging people to use their rebounders and reap the benefits of rebounding workouts at home

 

Rebounding exercise workouts performed on quality mini trampolines provide a great form of fitness training to meet a variety of fitness and lifestyle goals.

 

People speak of increased energy throughout the day, better sleep at night, and of remarkable cosmetic benefits - flat tums, slim hips and thighs and easy weight loss.