Best quality NZ rebounders known as lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books Best quality rebounders in Canada Health Circulators, best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books  Lymphaciser rebounders are the best quality mini trampolines  for Australia, sold by Starbound with a free package this month of my Starbound book and online streaming mini trampoline rebounder videos  We rrsange  delivery of best quality mini trampolines and rebounder options in USA including my FREE Starbound book and streaming videos  We arrange delivery in UK for Best quality rebounders known as lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books Best quality rebounders in Europe include lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books We deliver worldwide international delivery  best quality mini trampoline rebounders known as lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books

    Starbound provides the worlds best system of mini trampoline rebounding exercise in Starbound books and online streamling mini trampoline videos with Michele Wilburn international pioneer of rebounder exercise workouts, international coach for lifestyle fitness and wellbeing.

    Press and public alike praise the benefits of mini trampoline exercise for health and fitness

    Starbound Mini trampoline exercise shops provide international; shopping pages for the best mini trampoline and video and book workouts, best quality mini trampoline for Starbound mini mtrampoliner book and video workouts

    "Michele Wilburn - Undisputed Queen of the Mini trampoline"  ~ Daily Telegraph UK

     

Starbound ReSolutions  for Health and Fitness

International press praise Starbound mini trampoline concept, videos and book as the ultimate mini trampoline rebounding exercise guide

Magazines, newspapers, online, radio and and TV have featured Starbound mini trampoline workouts as I have travelled to promote mini trampoline exercise in numerous international global tours.

 

  

Rebounding on mini trampolines is extraordinary exercise

 

More than just a bounce regime Starbound provides holistic Resolution Plans for health, fitness and beauty.

 

Once you have learned the essential foundation skills of rebounding exercise, and learned to adapt the workout skills to your level, the fun really begins with Starbound Resolution Plans outlined in my Starbound book. You use your bouncer as an amazing lifestyle tool to help achieve a wide variety of goals for fitness, wellbeing and beauty.

Your Life Your Health Your Fitness

"Meeting the Mood for health and Fitness into the 21st century, Starbound is described as the "progressive revolutionary approach required for successful transformation.

 

Press reports positive praise of Starbound mini trampoline workout system for weight loss, lymphatic health and healing and mini trampoline workouts for improved fitness

 

With well researched information in her books Starbound and an innovative concepts related to her products and services Michele Wilburn is identified as an international market leader and authority." 

 

 Starbound Mini trampoline workouts  provide ideal home exercise. Use Starbound mini trampoline books, coaching and courses to develop Resolution plans for ideal transformation with your mini trampoline. Your mini trampoline becomes a perfect focus for support. Rebounding exercise workouts provide ideal routines for total core strength, stability and balance training.

 

 

People ask if mini trampoline rebounding exercise is really good for your health and fitness


In our high-tech world, machines are doing much of the work our bodies are created to perform. We need to move  our bodies on a regular basis.  As well as being an EXTRA ORDINARY form of exercise - so good for you on so many levels - it is really accessible at home or at work, and definitely offers more bang for your buck than most other forms of exercise!

I've gathered a variety of testimonies from doctors and the public alike - all praising the benefits of bouncing on rebounders. People often ask if mini trampolines are good for weight loss. They want to know if rebounding exercise will really be good for them? Are mini trampoline workouts good exercise?

To all three the answer is a definite YES!

Your experience of mini trampoline exercise will definitely be influenced by the actual quality of the mini trampoline rebounder you use.  And most important - your approach to rebounding exercise on a mini trampoline must suit your ability and skills. All Starbound workouts are based on a  series of mini trampoline exercise skills that range from foundation skills to advanced progression

If you looking for Ideal Home Exercise, Easy to fit into a busy  schedule? Effective in cosmetic image? Suitable for the whole family? If you are looking to lose weight, shape up, revitalize your energy, refresh your mindset - look no further!

Get motivated with quotes from international press on the benefits of  Starbound mini trampoline exercises and consider the versatility of mini trampolines for health and fitness.

 

What do the medical profession say about mini trampoline rebounding exercise?


Rebounding exercise workouts performed on quality mini trampolines provide a great form of fitness training to meet a variety of fitness and lifestyle goals. Press praise benefits of Starbound mini trampolines for  lymphatic health and healing and especially using mini trampolines for weight loss, cardio fitness, core stability and strength training.

 

 

" The fastest way to increase blood flow and brain integration for improved vision and eye fitness."

~Dr R.M.Kaplin; O.D,M.Ed,

" Never in my 35 years as a practising physician have I found any exercise method at any price that will do more for the body."


~Dr Henry Savage M.D.

 

" Undoubtedly, the finest form of exercise to promote lymphatic drainage. It not only pumps the lymph through the system most effectively; there are many other side benefits to be gained.

 

Increase the blood circulation, the lymph flow will rise, you get a mental state of clarification, a reduction of toxins in your brain. So you think more clearly - the less weighty you feel, the more positive you will be."

~Brian H. Butler, M.A.  Founding Director of the Academy of Kinesiology, Surbiton, Surrey UK, Author of Breast Care Manual among many other publications

‘In general the bouncer is a very useful tool. It can be used in a variety of settings, either for conditioning or rehabilitation programmes where it is very good for knee and ankle problems.

~Nick Ewat M.S.C S.R.P. Harley Street Physiotherapist.


Dr Paul Cheney,  a pioneering Doctor in the treatment of Chronic Fatiguie Syndrome recommends rebounding exercises for his patients. It enables progressive aerobic exercise, which encourages a form of regulation of the autonomic nervous system.

" Not only is the bouncer small and transportable, fitting into most homes comfortably, but all members of the family can use it. It certainly is fun, and you can move on it without the normal shock you absorb from running on the streets"

Dr B Kaplin; M.D, B.Ch, M.F.Hon

Wonderful Health Benefits with Rebound Exercising 

" Elderly people, with difficulty in moving because of painful stiff joints and arthritis, have regained pain-free mobility at a level not experienced for years." Richard Pamatatau, NZ Health & Fitness Magazine

 

"Public client acceptance rate for an exercise devise is the highest I've ever witnessed. Hardly anyone rejects the devise."

John Wheeler; Exercise Physiotherapist


"The mini-trampoline (rebounder) provides a convenient form of exercise with a major advantage being its apparent low level of trauma to the muscloskeletal system." 

~Journal of Cardiopulmonary Rehabilitation 1990: 10; 401-408

 

PRESS REPORT BENEFITS OF REBOUNDING EXERCISE WORKOUTS FOR ALL AGES 

 

With a variety of REBOUNDING EXERCISE WORKOUTS in Starbound Resolution plans in my Starbound book, designed to tap the potential rebounding exercise workouts have to offer, you can adapt your rebounding exercise workouts to achieve weight loss, detox, stress management, 5 Star Fitness and Positive Health!

 

PRESS PRAISE STARBOUND RESOLUTIONS FOR REBOUNDING EXERCISE

 

"Rebounding exercise workouts are kind to joints - a great way to shape up at home! 'Michele Wilburn, undisputed Queen of the Trampoline."

The Daily Telegraph - UK

Leading fitness expert Michele Wilburn claims to have seen the future in fitness and it bounces.' 

Daily Mail '

 

'Don’t worry about the impact - the shock is absorbed by the trampoline, not your knees.’

Slimmer Healthier & Fitter Magazine

 

'Alongside skin brushing, rebounding on a mini trampoline is the best friend you can have when it comes to banishing stubborn lumps and bumps around your body - particularly cellulite - and giving you a great workout without going to the gym.

 

I found bouncing (also called rebounding) magic when a wheat allergy left me blown out like a barrage balloon, two sizes bigger than normal. I cut out wheat and bounced for about 15 minutes every morning, watching TV, and within two months I was sleek enough to ramble around a beach in my cossie."

 

"According to exercise coach Michele Wilburn, who has developed the Starbound programmes based on rebounding, it boosts all body systems and can improve blood pressure, balance cholesterol and reduce stress.  Boxers apparently bounce when they need to lose weight fast..."

 

The Daily Express UK

'Rebounding exercise workouts performed in formats, as outlined in Starbound programmes, are adopted by many professional athletes who include explosive Starbounding exercise drills in training programmes, to enhance conditioning and power, and to maximize training techniques resulting in minimum residual muscle soreness.

 

'If you suffer from weak knees or are prone to injuries, a mini trampoline — as used by David Beckham for rebounder exercise workouts — is a great buy.

 

There are many rebounder exercise workouts you can do on a mini trampoline, with a Starbound Workout rebounder exercise videos or Starbound mini trampoline books.'

 

'American researchers have found that your body has to work harder to run on a springy surface than on a treadmill, which means that you could burn more calories — around 100 for every 8-10 minutes spent bouncing up and down. And because your body is subjected to the force of gravity when you bounce, it puts all cells and muscles under consistent rhythmical pressure, which strengthens and tones the whole body.

 

Mini trampolines are relatively cheap — around £150 to 350 for a quality rebounder — which is little more than a pair of fancy trainers. Available from starbounding.com

 

"Wilburn explains how to use rebounder exercises to bounce your way to fitness with a 30-minute work-out that can be performed in front of the television while you watch the world cup..."

 

Peta Bee; Evening Standard

 

‘All you need is a 40” mini-trampoline and a few minutes a day to give yourself a healthy glow, lose weight, lighter moods, better sleep, brighter vision, and open up your energy flow.’

 

' In the 1980's mini trampolines were very much a fashionable gym fixture, only to be quickly overshadowed by more state-of-the-art pieces of fitness equipment.. But suddenly mini trampoline rebounding has bounced back into fashion.'

 

'The major reason for its rediscovery - particularly in the Pilates studio - is the recognition that it can bring health as well as fitness benefits.'

 

'Devotees claim that, in addition to giving the heart and lungs a workout and building stamina, bouncing boosts the lymphatic drainage system and can even help with complaints such as lethargy, general sluggishness and constipation.'

 

'Jump Start your life! You can, in short, bounce your way back to health, fitness and energy. ' The London Magazine


Starbound Rebounding exercise workouts from Starbounds Volume one 5 Star Fitness DVD compilation Starbound rebounder DVD exercises - the benefits of rebounding workouts.

 

 As the old saying goes, "it's not what you've got - it's what you do with it..." The same goes for a mini trampoline. I teach you how to bounce safely and with style. I help you use your mini trampoline as a tool to support amazing transformation goals.  Achieve what you want! Without Overwhelm!

 

You need to understand the progressions within each group of skills so that when you are working out you can easily and quickly adapt a skill to your level of performance.

 

My Starbound mini trampoline rebounder exercise coaching and online courses help you become informed, build confidence, stay motivated. When these factors are  part of your experience as you become familiar with rebounding exercise you will start to feel really relaxed on your mini trampoline, totally inspired. Whether a few minutes or an hour - do what's right, do what's good for you.

 

It's  not just me who loves to bounce! Over forty five years as a fitness professional, I have introduced many members of the media from major international publications to private and group mini trampoline sessions. I have always had amazing and positive reviews. I appreciate their efforts in encouraging people to use their rebounders and reap the benefits of my Starbound mini trampoline workouts at home.

 

Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style and reap the benefits of the changes you want to achieve. You simply look and feel better! 

 

Read comments from the press from international publications praising the benefits of Starbound rebounding workouts at home with Michele Wilburn. Rebounder exercise workouts on quality mini trampolines provide totally core-oriented fitness. In addition, the sculpting and deep stretch phases of rebounding exercise aerobics workouts, focus on core stability and developing strength and endurance.

 

International press have praised Starbound mini trampoline exercise workouts

and products for over 35 years

 

 "I'd never realized a simple circle of metal with a bouncy center could be so versatile...


Positive Press for Starbound


... In the end, I felt incredible - absolutely bounding with energy and yet under no doubts that I had undergone a seriously demanding workout. Every muscle in my body felt stretched and toned, while my mind felt relaxed yet alert. It was also, I had to admit, the best fun I'd had exercising in a long time."

~Jane Alexander - Daily Mail

Wilburn Fitness Regime

 

"Wilburn’s fitness regime changes the image of the mini-trampoline rebounder forever... No longer can it be written off as a baby bouncer or a housewives gimmick...

Use Starbound simply as a fitness programme with the bouncer as a central prop, or extend it into a whole philosophy for healthy living, combining physical activity with attention to diet, stress reduction, and numerous complementary therapies...."

 

Mini trampoline or Treadmill

 

' Meeting the mood for health and fitness into the 21st century, Starbound offers a revolutionary approach for successful transformation with mini trampoline  rebounding workouts.'

With well-researched information in her book Starbound and innovative concepts related to rebounding products and services, Wilburn is identified as an international market leader and authority.'

' Leading fitness expert Michele Wilburn claims to have seen the future in fitness and it bounces.'  Daily Mail '' 

 

 

Starbound Holistic Mini Trampoline Resolution Plans  influence Whole Health and  Fitness

There are many rebounder exercise workouts you can do on a mini trampoline, with a Starbound Workout rebounder exercise DVD or Starbound instruction book.

'American researchers have found that your body has to work harder to run on a springy surface than on a treadmill, which means that you could burn more calories — around 100 for every 8-10 minutes spent bouncing up and down.

And because your body is subjected to the force of gravity when you bounce, it puts all cells and muscles under consistent rhythmical pressure, which strengthens and tones the whole body. Mini trampolines are relatively cheap —a little more than a pair of fancy trainers. Available from starbounding.com


"Wilburn explains how to use rebounder exercises to bounce your way to fitness with a 30-minute work-out that can be performed in front of the television while you watch the world cup..."

Peta Bee; Evening Standard

 

"Meeting the mood for health and fitness into the 21st century, Starbound offers a revolutionary approach for successful transformation with mini trampoline  rebounder exercise workouts."

 

"Rebounding exercise workouts are kind to joints - a great way to shape up at home! '

 

 

"Michele Wilburn, undisputed Queen of the Trampoline."

~The Daily Telegraph - UK

 

' Leading fitness expert Michele Wilburn claims to have seen the future in fitness and it bounces.' 

~Daily Mail


'

PRESS PRAISE STARBOUND  MINI TRAMPOLINE EXERCISE WORKOUT SOLUTIONS FOR HEALTH AND FITNESS

Rebounding on a mini trampoline enables you to make the most of the additional G-Force values, combining the additional forces of acceleration and deceleration in the vertical plane, without shock or stress impact loading on your body.

"Sales of mini trampolines have soared since the injured England Captain David Beckham was pictured rebounding his way back to fitness last week.

Now this simple piece of equipment has leap-frogged over high-tech, computerized gym products to becoming the most sought-after aid to getting a toned torso... the trampoline allows him to kick balls with his right foot while the soft mat cushions his left foot."

I have coached many professional and VIP athletes, from soccer and rugby stars to tennis champions. They swear by the use of the Original  lymphaciser RH48 rainbow rebounder in their training sessions.

In the coaching rebounding exercise workouts we develop numerous skills to enhance agility, proprioception, speed, reaction, time, balance - among many others.

 

Once you've mastered Starbound rebounding exercise workouts, you'll be performing all rebounding exercise workouts to include movements that activate and initiate from your core centre, strengthening and streamlining your whole body.

 

Most people want to fit daily exercise into their diaries, but don't find time. In our high-tech world, machines are doing much of the work our bodies are created to perform. 

 

We need to move  our bodies on a regular basis. Explore the concept of rebounding exercise and why mini trampoline workouts provide ideal solutions for fitness and health.

 

 

Rebounding exercise workouts on quality trampolines provide ideal core exercise

 

Rebounding exercise workouts are useful for physiotherapy rehabilitation and healing following surgery and injury

 

"Sales of mini trampolines have soared since the injured England Captain David Beckham was pictured rebounding his way back to fitness last week.

Now this simple piece of equipment has leap-frogged over high-tech, computerized gym products to becoming the most sought-after aid to getting a toned torso... the trampoline allows him to kick balls with his right foot while the soft mat cushions his left foot."

I have coached many professional and VIP athletes, from soccer and rugby stars to tennis champions. They swear by the use of the Original trimilin Pro Plus lymphaciser RH48 rainbow rebounder in their training sessions.

 

We use them prior to a big match to vamp up energy supplies and also following large tournaments and matches for recouping energy and releasing waste products.

In the coaching rebounding exercise workouts we develop numerous skilols to enhance agility, proprioception, speed, reaction, time, balance - among many others.

 

‘ I’d never realized a simple circle of metal with a bouncy centre could be so versatile … at the end I felt incredible.... absolutely bounding with energy and yet under no doubts that I had undergone a seriously demanding workout. Every muscle in my body felt stretched and toned, while my mind felt relaxed yet alert. It was also, I had to admit, the best fun I’d had exercising in a long time.’

- Jane Alexander, following a Starbound session with Michele Wilburn; featured in Daily Mail

 

PRESS REPORTS

‘ Don’t worry about the impact - the shock is absorbed by the trampoline, not your knees.’ Slimmer Healthier & Fitter Magazine

‘All you need is a 40” mini-trampoline and a few minutes a day to give yourself a healthy glow, lose weight, lighter moods, better sleep, brighter vision, and open up your energy flow.’

 

Whatever your age, health and fitness there is a mini trampoline workout

 

Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy.

 

You learn to bounce safely and with style and reap the benefits of the changes you want to achieve. You simply look and feel better! 

 

"Wilburn’s fitness regime changes the image of the mini-trampoline rebounder forever... No longer can it be written off as a baby bouncer or a housewives gimmick...

Use Starbound simply as a fitness programme with the bouncer as a central prop, or extend it into a whole philosophy for healthy living, combining physical activity with attention to diet, stress reduction, and numerous complementary therapies...."

"Rebounding exercise workouts outlined in Starbound  mini trampoline book and videos, are adopted by professional athletes who include explosive Starbounding exercise drills in training programmes, to enhance conditioning and power, and to maximize training techniques resulting in minimum residual muscle soreness.'


'If you suffer from weak knees or are prone to injuries, a mini trampoline — as used by David Beckham for rebounder exercise workouts — is a great buy"

 

Bounce to add some easy movement into your schedule

 

With a variety of REBOUNDING EXERCISE WORKOUTS in Starbound Resolution plans in my Starbound book, designed to tap the potential rebounding exercise workouts have to offer, you can adapt your rebounding exercise workouts to achieve weight loss, detox, stress management, 5 Star Fitness and Positive Health!

 

If you're housebound during the day, or working long hours at a desk, Starbounding provides a unique approach to rebounding exercise for ideal home exercise, whether for a few minutes or an hour.

 

The key to Starbounding lies in using quality mini trampoline rebounders for mini trampoline workouts, exercising in 5 Starbound zones for health and fitness.

 

With a focus on 5 Star Fitness ,  you'll exercise on your rebounder within 5 zones, combining rebounding exercise with mobility, sculpting and deep stretch.

 

You move on and around your mini trampoline to strengthen, streamline and develop flexibility - with bounce intervals to jump start your body into great shape using 1, 2  and 3 star skills for beginners to advanced rebounding.

 

More than just a bounce regime you'll use and move about your rebounder in a variety of ways exercising to achieve a well-rounded fitness programme.

 

Use quality mini trampoline rebounders to enhance energy

 

Quality mini trampoline rebounders provider a central focus around wich you can build a perfect home gym.

 

Simply setting up a pulsating rhythm on the rebounder mat sends healing waves of vibration through your whole body, refreshing fluid circulation, opening up your breathing - revitalising your energy with mini trampoline workouts.

 

When rebounding  on mini trampoline is a part of your daily routine, you'll enjoy the bounty of better health and fitness - live life to the full!

 

 

Holistic Mini Trampoline Fitness

 

Starbound provides the first holistic mini trampoline rebounding exercise system, developed over 35 years for holistic fitness, well-being and lifestyle. with  author, producer personal trainer and lifestyle coach Michele Wilburn

 

In Starbound mini trampoline workouts you'll be performing all rebounding exercise workouts to include movements that activate and initiate from your core centre, strengthening and streamlining your whole body.

 

You constantly use your abdominal muscles with rebounder exercises, not only to control how high you bounce, but also to stabilize, and maintain balance and postural control.

 

Whatever your rebounding exercise workout goals for mini trampoline exercises - weight loss, fitness training, detox, revitalizing energy, Starbound resolution Plans in my Starbound Book will help you set your goals for creating rebounding exercise workouts to achieve success.

 

'I cut out wheat and bounced for about 15 minutes every morning, watching TV, and within two months I was sleek enough to ramble around a beach in my cossie.'

"According to exercise coach Michele Wilburn, who has developed the Starbound plans based on rebounding exercise, it boosts all body systems and can improve blood pressure, balance cholesterol and reduce stress.'

"Boxers apparently bounce when they need to lose weight fast..."

~The Daily Express UK

Health and Beauty on the Rebound

 

Starbound mini trampoline workout plans bouncing for Health & Beauty

 

'Alongside skin brushing, rebounding on a mini trampoline is the best friend you can have when it comes to banishing stubborn lumps and bumps around your body -
 particularly cellulite - and giving you a great workout without going to the gym.'

'I found bouncing (also called rebounding) magic when a wheat allergy left me blown out like a barrage balloon, two sizes bigger than normal.'

Core Stability Balance Weight loss

 

Rebounding exercise workouts on quality mini trampolines are the best way for total core stability and strength training. pioneering the mini trampoline rebounding exercise workouts .

 

Read comments from the press from major international publications encouraging people to use their rebounders and reap the benefits of rebounding workouts at home

 

Rebounding exercise workouts performed on quality mini trampolines provide a great form of fitness training to meet a variety of fitness and lifestyle goals

People speak of increased energy throughout the day, better sleep at night, and of remarkable cosmetic benefits - flat tums, slim hips and thighs and easy weight loss.

 

Core Stability and Belly Fat

 

With rebounding exercise workouts performed using mini trampolines you instinctively isolate  abdominal and pelvic floor muscles, particularly as you push feet down into the mini trampoline mat.

 

You constantly use your abdominal muscles with rebounder exercises, not only to control how high you bounce, but also to stabilize, and maintain balance and postural control.

 

Mini trampolines are incredibly versatile. Bounce, step, skip, jog, cardio, body sculpting and health bounce lymphatic workouts. It's much more comfortable  exercising while using your rebounder as a Home Gym. Choose a quality mini trampoline to protect your body from stress impact experienced in exercise workouts performed on the floor. 

 

JUMP START YOUR FITNESS

 

All you need is a 40” mini-trampoline and a few minutes a day to give yourself a healthy glow, lose weight, lighter moods, better sleep, brighter vision, and open up your energy flow.’

 

' In the 1980's mini trampolines were very much a fashionable gym fixture, only to be quickly overshadowed by more state-of-the-art pieces of fitness equipment.. But suddenly mini trampoline rebounding has bounced back into fashion.'

 

'The major reason for its rediscovery - particularly in the Pilates studio - is the recognition that it can bring health as well as fitness benefits.'

 

'Devotees claim that, in addition to giving the heart and lungs a workout and building stamina, bouncing boosts the lymphatic drainage system and can even help with complaints such as lethargy, general sluggishness and constipation.'

 

'Jump Start your life! You can, in short, bounce your way back to health, fitness and energy. ' The London Magazine

 

Adapt ALL mini trampoline  skills with Starbound sequential skill development

Your health and Fitness. If your immune system is geared for action when a virus or any invasion occurs you are more able to resist illness. Perform mini trampoline workouts daily for a few minutes or an hour - inviting protection from disease with every bounce!

 

Press Praise Starbounding.  Press have provided ongoing enthusiastic praise in regards to articles, TV and media in general. Rebounding exercise is encouraged by the press for all ages. As you bounce you way around my site you'll explore the amazing benefits of Starbound

 

Mini Trampoline Rebounding exercise using quality mini trampoline rebounders, with numerous quotes from press publications. Join me with my holistic fitness and lifestyle courses, to 'move to improve' and bounce through transformation.  This approach to mini trampoline exercise will help you feel confident and assured as you perform your workouts and prevent injury

 

The important element of sequential skill development is crucial to consider so that you are always working out within what I call your 'comfort zone'. MINI TRAMPOLINE Rebounder exercise workouts on quality mini trampolines provide totally core-oriented fitness. In addition, the sculpting and deep stretch phases of rebounding exercise aerobics workouts, focus on core stability and developing strength and endurance.

 '  

With rebounding exercise workouts performed using mini trampolines you instinctively isolate  abdominal and pelvic floor muscles, particularly as you push feet down into the mini trampoline mat. Rebounding exercise workouts are useful for physiotherapy rehabilitation and healing following surgery and injury.

 

The idea of rebounding exercise being fun doesnt always ring true. In my experience it doesn't have so much to do with age - it is about learning correct technique and establishing a deep core balance. Correct posture, not just standing on the mini trampoline but as you move through a wide selection of Starbound techniques.

email:michele@starbounding.com

 

  • All
  • Central Shop Admin
  • Select World Regions
  • Products and Services Index
STARBOUND SHOP: Central mini trampoline shop and guide

STARBOUND CENTRAL MINITRAMPOLINE SHOP

STARBOUND SHOP: Terms and Conditions

STARBOUND SHOP TERMS AND CONDITIONS

STARBOUND SHOP: USA mini trampoline and rebounding workouts

MINI TRAMPOLINE SHOP STARBOUND USA

STARBOUND SHOP: NZ mini trampolines and rebounding workouts

MINI TRAMPOLINE SHOP STARBOUND NZ

STARBOUND SHOP: Au mini trampolines and rebounder workouts

MINI TRAMPOLINE SHOP STARBOUND AUSTRALIA

STARBOUND SHOP: UK mini trampolines and rebounding workouts

MINI TRAMPOLINE SHOP STARBOUND UK

STARBOUND SHOP: Europe mini trampolines and workouts

MINI TRAMPOLINE SHOP STARBOUND EUROPE

STARBOUND SHOP: Quality mini trampolines for world delivery

MINI TRAMPOLINE SHOP WORLD DELIVERY

STARBOUND SHOP: Mini trampoline books DVDS videos

SHOP MINI TRAMPOLINE VIDEOS BOOKS DVDS

STARBOUND SHOP:Mini trampoline courses and online coaching

SHOP MINI TRAMPOLINE COURSES AND COACHING

STARBOUND SHOP: Quality mini-trampolines at best prices

SHOP MINI TRAMPOLINES STARBOUND OPTIONS

STARBOUND SHOP: Simple home exercise equipment

SHOP MINI TRAMPOLINE HOME FITNESS KITS

STARBOUND SHOP: Health and beauty products for plans

SHOP MINI TRAMPOLINE HEALTH AND BEAUTY

STARBOUND SHOP: Mini trampoline parts, spring covers

SHOP MINI TRAMPOLINE SPARE PARTS

 

 

 

BUY A MINI TRAMPOLINE

  ~ Mini trampoline overview

~ USA AND CANADA

 ~ Australia Rebounders

~ NZ Mini trampolines

 ~ UK Mini trampoline

 ~ Mini trampoline Europe

~ Mini trampoline World 

~ Choosing Rebounders

 ~ A Quality mini trampoline

~ Reducing stress impact

~ Electromagnetic and static electricity

~ Lymphaciser mini trampoline rebounders

 ~  Health Circulator rebounders


BOOKS VIDEOS

 ~ Books

Videos USA Books

 Videos AUBooks

 Videos NZBooks

Videos UK  ~ Books

 Videos Eu  ~ Books

 Videos World ~ View content reviews for Starbound mini trampoline video and

 productions  ~ Pal & NTSC

 Country Guides


FIT KIT ESSENTIALS  ~
Shop Canada and USA FIT KITS  ~ Shop Au FIT KIT   ~ Shop FIT KIT NZ ~ Shop FIT KITS UK ~ Shop FIT KIT EU  ~ Shop FIT KITS World

 

Fit Kit Essentials ~ Fit Kits ~ MIni Balls ~ Flexibar Pro ~ Gymstick ~ Hand Weights  ~ Exercise Bands  ~ Exercise Balls  ~ Sports Watch Monitors  ~ Cross Training  ~ Water WeightsMini trampoline Skipping  ~ Workout mats

 

HEALTH AND BEAUTY  ~ Health and Beauty  Canada and USA  ~  Health and Beauty Au  ~ Health and Beauty NZ  ~ Health and Beauty UK  ~ Health and Beauty EU Health Beauty World

 

 Health Beauty Products

 

 

Starbound Energyia Holistic Fitness Holiday Retreats with Michele Wilburn in the Greek Islands and Pacific Islands

Starbound Energyia Holistic Fitness Holiday Retreats

 

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats  'Energyia Holistic Fitness exercise Holiday retreats' 

 

Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.

 

email:michele@starbounding.com

 

 

Starbound Mini Trampoline Book

 

Book OverviewInner Oceans ~ Mini trampoline workout ~  Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles  A to Z~ Health & Healing ~  Resolution Plans

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book.

 

Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Starbound Mini Trampoline Videos

 

 

Video workout overview   Starbound Video content  Starbound video menu Video workouts

Zone 1 ~ Beginners rebounding  ~ Zone 2 Warm Up ~  Zone 3 Bounce Targets ~  Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch


Starbound Workout rebounding exercise online video create a great package combined with my Starbound book of rebounding exercise  for mini trampoline  workouts and transformation plans.

 

When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing!

 

I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.

 

Mini trampoline  Coaching & Courses/p>

 

Services OverviewWorkout SessionsOnline CoachingHolistic Fitness Retreats ~ Mini trampoline FAQS  ~ Tell Me About You/a> ~  Links and resources  ~  News  Podcast  and Blog  ~  Contact Michele WilburnPrivacy Policy

Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally.

 

A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!

 

Starbound Energyia Holistic Fitness & Holiday Retreats

 

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

'Energyia Holistic Fitness exercise Holiday retreats' 

 

Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.

 

 

Starbound Personal Prescription Workshops continued to take place for many years in my exercise studio at the Centre for Transformation in North London. I developed a unique rebounding exercise mini trampoline coaching system - The Starbound Personal Prescription System.

 

It provided the foundation for clients to use mini trampoline workouts with holistic fitness rebounding exercise transformation plans. I have witnessed phenomenal transformation, and clients express delight at achieving their goals with ease.

 

The process of Weight loss using the mini trampoline can be incredible, one change of habit at a time.

 

Stress management, Brain Body Balancing, Healthy Healing issues, Better Back workouts, Mindful Meditation, Healing, Triumphant  transformation - they are all part of my Holistic fitness spectrum!

 

When Starbound, my book of mini trampoline workouts and rebounding exercise lifestyle plans was published in the early '90s. I traveled internationally many times over the years introducing the Starbound system of mini trampoline workouts around the world, coaching teachers, producing mini trampoline rebounding exercise videos.