Mini trampoline rebounders provide a complete home exercise gym with Starbound Workout mini trampoline rebounding exercise videos books and DVD
|STARBOUNDS MINI TRAMPOLINES AND REBOUNDING EXERCISE DVDS AND BOOK - A GREAT HOME EXERCISE GYM FOR THE WHOLE FAMILY!||
If you have any queries about your mini trampoline workouts or choosing the best rebounder for your workouts please email any time.
I just want to say thank you Michele for your amazing DVD.
It is the best mini trampoline exercise DVD video I've ever used. The combination of the scenery, the music, and your instruction is really inspiring.
And there is so much variety. The video has really helped me to use the rebounder in a whole new way. I feel as if you are with me in the living room. And I use it twice a day - so I feel as though I know you pretty well!
By the way I have lost ten kilos in the last three months, just doing 15 minutes of bouncing, combined with one of the sculpting routines, twice every day.
I feel as if something is missing if I haven't had my Starbound mini trampoline workout session...' Ms H Leonard - Manchester
By following Starboundís unique system of rebounding aerobics you learn to adapt rebounding exercises to your personal level, skills, and rate of progress.
More than just a rebounding regime, Starbounding encourages you to perform rebounding aerobics on mini trampolines, within five Starbound health and fitness rebounding zones, to achieve a well-balanced rebounding aerobics workout.
Starbound rebounding aerobics skills are performed with a soft pulsing foundation bounce, with the feet staying close to the mat.
HOLISTIC FITNESS ACTIVITY HOLIDAY RETREATS
Join Michele Wilburn ifor 'Energyia Holistic Fitness exercise Holiday retreats' - Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts
When rebounding with Starbound mini trampoline workouts, rebounders becomes a power-packed, healthy lifestyle tool - for fitness, cosmetic, and healing benefits.
Starbound Workout rebounding sessions are designed to revitalize your energy. Whether you perform mini trampoline exercises for a moment, a few minutes or an hour, you'll be amazed at the difference even gentle rebounding makes
Starbound mini trampoline workouts integrate a unique blend of rebounding exercises and relaxation techniques - aerobic dance, body conditioning, yoga, stretch routines, trampolining, breathing exercises, cross-crawl techniques and even facial exercise.
Mini Trampoline Rebounder Exercise WORKOUTS ONLINE, DVD AND VIDEOS
COACHING, CLASSES AND COURSES
with MICHELE WILBURN
"Undisputed Queen of the Mini Trampoline"
~ Daily Telegraph UK
Shop with Starbound in the country regions above for mini trampoline rebounders, Starbound rebounder exercise DVDs and books.
Why Quality Mini trampolines provide a PERFECT HOME GYMfor health fitness and wellbeing
Quality rebounders for mini trampoline workouts provide a versatile & complete home exercise gym. You'll use mini trampoline rebounders not just for bouncing during rebounding exercise workouts but as a great platform for a variety of home exercise workouts including pilates and yoga exercises
"Use Starbound simply as a fitness programme with the bouncer as a central prop, or extend it into a whole philosophy for healthy living, combining physical activity with attention to diet, stress reduction, and numerous complementary therapies. In all, itís a mix of Western exercise routines and Eastern holistic healing." Time Out Magazine
You'll be surprised by the versatility of your rebounder for Home Gym Exercise
Use mini trampoline rebounder equipment in a variety of ways to vary your rebound aerobics workouts Create catchy rebounding routines, using 1*Star, 2** and 3*** Starbound skills. Rebounding exercise video workouts in Module 3 of The Starbound Workout DVD mixed with sculpting intervals provide mini trampoline workouts with rebounding exercises to develop reaction time, balance, coordination and speed.
Tease Your body into Action with Mini Trampoline Home Gym Workouts with a
catchy Blend of Bounce with strength and conditioning, pilates rings, step, mini balls, exercise balls, bands and Barre
Conditioning around your rebounder during mini trampoline workouts, followed with bouts of bounce routines provides a great training.
Working out on the rebounder during mini trampoline workouts you achieve up to 68% more work for the same amount of work and oxygen uptake.
With a quality mini trampoline at home you'll benefit by adding bounce exercise to a variety of other home workouts. Mini trampoline workouts are suitable for all ages The whole family benefits from bouncing!
MINI TRAMPOLINE WORKOUTS - A CATCHY BLEND OF BOUNCE - THE 5 STAR APPROACH !
The Starbound Workout approach to mini trampoline workouts is popular with Pilates Instructors, Yoga Teachers, Personal Trainers, and instructors of a variety of other exercise regimes. They find the mini trampoline useful for integrating into group workout sessions, and personal training programmes.
Mini trampoline workouts on rebounders bridge the Generation Gap!
Mini trampoline workouts provide ideal home exercise workouts for the whole family
Mini trampolines provide really comfortable equipment for blending mini trampoline workouts with a catchy blend of bounce with dance, yoga, cross crawl, visual and even facial exercise found in my
Starbound book Resolution Plans for mini trampoline workouts. In my Starbound book of mini trampoline workouts and lifestyle plans I present a section on Life Cycles. From babes to grannies there's a mini trampoline workout for everyone.
A gentle bounce works wonders! Use your mini trampoline workouts to slim, tone and streamline your Whole Body!
The beauty of exercising on rebounders is that everyone can benefit, no matter of what age or level of fitness. Mini trampoline workouts can easily be adapted to a level that best suits you.
You do NOT have to exercise for an hour at a time to improve your fitness levels, and for numerous benefits for your health and fitness.
ďJust a note to say how delighted I am with the ORIGINAL lymphaciser rebounder. It is the first piece of exercise equipment that I have really enjoyed using, and I anticipate continued use of it for a long time. It is completely non-jarring to my joints and I could never return to doing workouts on a hard surface again!Ē (Kathleen Reid, Glasgow)
Regular ten-minute mini trampoline workouts using rebounders - with quality rebounding exercises WILL make an enormous difference to your health, fitness, and general sense of well-being.
Rebounding aerobic cardio exercise during mini trampoline workouts, with rebounding exercises on mini trampolines in your target zones, can be enjoyed spontaneously or in planned sessions.
Either make the most of the moment and bounce just for the fun of bouncing or take the phone off the hook and treat yourself to some well-earned time-out with extended mini trampoline workouts!
Rebounding on mini trampolines involves a variety of rebounding exercises, performed on the mat of the rebounder, to stimulate marvellous health and fitness benefits.
During mini trampoline workouts on rebounder mobility, conditioning, stretch and relaxation sequences are performed on and around the mini trampoline mat - exercise becomes far more comfortable. Postural alignment, core stability, and postural balance are enhanced.
USE QUALITY MINI TRAMPOLINES TO RELIEVE STRESS IMPACT ON JOINTS
Most health and fitness home exercise workouts can be adapted with ease, to incorporate rebounding exercises, using mini trampolines.
Set your Goals! Use Starbound mini trampoline workouts for fun and fitness at home
In Starbound my book and The Starbound Workout rebounding aerobics video and DVDs youíll find a variety of rebound aerobic programmes, to keep you motivated, and inspired with your mini trampoline sessions.
The Starbound Workout is performed using mini trampolines in a number of ways, to put the spring into your step - fun into fitness!
Join Michele Wilburn for 'Energyia Holistic Fitness Exercise Holiday Retreats' Mini trampoline workout coaching is included in Energyia Holistic Holiday retreat exercise workout sessions.
All Contents and photographs copyright © Michele Wilburn, 2001/2020 World Rights Reserved.