You'll be surprised at how versatile your mini trampoline becomes.
Working out at home becomes a lot more comfortable. When Mini trampoline workouts are a part of your daily lifestyle your fitness, health and wellbeing will all improve quickly. Mini trampoline rebounding exercise workouts provide ideal home exercise.
Mini trampolines are great for interval training
You include bounce workouts with a variety of other cardio, strength and conditioning workouts in interval and circuit style training. Your mini trampoline serves as a home gym.
Using a Quality Mini trampoline provides the best home gym to help get RESULTS you Want!
Most health and fitness home exercise workouts can be adapted with ease at home, to incorporate rebounding exercises and all the benefits you achieve by including them in your workouts, using mini trampolines in a variety of ways throughout your sessions.
MINI TRAMPOLINES PROVIDE A VERSATILE HOME GYM
More than just a bounce Mobility, conditioning, stretch and relaxation workouts are performed on and around the mini trampoline mat, exercise becomes far more comfortable. Postural alignment, core stability, and postural balance are enhanced.
Starbound Techniques are readily merged with a variety of other Home Exercise routines. By adding gentle rebound aerobics between conditioning and stretch routines, circulation and oxygen supplies are improved, and the heart rate is elevated - encouraging the workout to become more effective. Use mini trampoline rebounder equipment in a variety of ways to vary your rebound aerobics workouts. Create catchy rebounding routines, using 1*Star, 2** and 3*** Starbound skills. Use the rebounder on edge as a barre to support posture and alignment. The soft mat cushions your knees and spine during conditioning routines. Bands and weights are optional, to increase resistance when conditioning during rebound aerobics workouts.
I don’t recommend rebounding using hand weights. It's better to include use of weights and latex exercise resistance bands in the sculpting phase of your workout. You’ll be surprised by how versatile rebounders are during Starbound sessions. In Starbound my book and The Starbound Workout reboundiing aerobics video you’ll find a variety of rebound aerobic programmes, to keep you motivated, and inspired with your mini trampoline sessions. The Starbound Workout is performed using mini trampolines in a number of ways, to put the spring into your step - fun into fitness!
“Just a note to say how delighted I am with the Bouncer. It is the first piece of exercise equipment that I have really enjoyed using, and I anticipate continued use of it for a long time. It is completely non-jarring to the joints and I could never return to doing workouts on a hard surface again!” - (Kathleen Reid, Glasgow)
REBOUNDERS ARE VERSATILE FOR HOME EXERCISE & GREAT IN THE GYM
The Starbound Workout is popular with Pilates Instructors, Yoga Teachers, Personal Trainers, and instructors of a variety of other exercise regimes. They find the mini trampoline useful for integrating into group workout sessions, and personal training programmes. Rebounding aerobic exercise can be enjoyed spontaneously or in planned sessions. Either make the most of the moment or take the phone off the hook and treat yourself to some well-earned time-out!
There’s no need to dress for gym or wear training shoes on a quality mini trampoline. You can choose music to suit your mood, or workout with me guiding you on The Starbound Workout video. For busy mums there’s no need to worry about baby-sitters, travel, or time. The whole family benefits. You banish aches and pains often associated with other forms of exercise, experience inch and weight loss, activate your metabolism, boost your immune system to enjoy better health, and tap energy to full advantage. Most people are surprised by the versatility of the mini trampoline when introduced to Starbound’s mini trampoline workouts.
People often email me to express their delight and share their rebounding experiences. Most say they are using their mini trampoline far more often, thanks to the Starbound Workout videos. You’ll be surprised by the versatility of mini trampolines during Starbound rebounding aerobics sessions. Mini trampolines can be used within a variety of rebounding exercise formats for a more comfortable, EFFECTIVE, and welcoming workout.
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Starbound mini trampoline workouts integrate a unique blend of rebounding exercises and relaxation techniques - aerobic dance, body conditioning, yoga, stretch routines, trampolining, breathing exercises, cross-crawl techniques and even facial exercise.
Most health and fitness home exercise workouts can be adapted with ease, to incorporate rebound exercises, using the mini trampoline. In Starbound my book and The Starbound Workout on video you’ll find rebounding aerobic programmes, to keep you motivated and inspired with mini trampoline sessions.
Press praise benefits of rebounding exercise workouts with Starbounds core stability training on quality mini trampolines workouts using mini trampoline Rebounding exercise workouts performed on quality mini trampolines provide a great form of fitness training to meet a variety of fitness and lifestyle goals. Rebounder exercise workouts on quality mini trampolines provide totally core-oriented fitness. In addition, the sculpting and deep stretch phases of rebounding exercise aerobics workouts, focus on core stability and developing strength and endurance. Rebounding exercise workouts on quality mini trampolines provide great home exercise for all ages including bouncy children!
In my thirty five years experience as a mini trampoline rebounding exercise workout coach I have found quality rebounders provide a great solution for most people who are overweight or recovering from illness or injury. Rebounding exercise workouts provide an immediate solution to exercising for those who are carrying more weight.
Stress impact on joints is reduced dramatically.
If recovering from injury or surgery, or health problems, rebounding exercise workouts enable you to work at a personal pace, and rate of progress. Give your lungs a workout and build stamina - bouncing boosts the lymphatic drainage system and can even help with complaints such as lethargy, general sluggishness and constipation.'
With rebounding exercise workouts performed using mini trampolines you instinctively isolate abdominal and pelvic floor muscles, particularly as you push feet down into the mini trampoline mat.
Rebounding exercise workouts are useful for physiotherapy rehabilitation and healing following surgery and injury.
Exercising on a mini trampoline your body becomes lean - like a dancer's, rather than bulked up with muscle. In our high-tech world, machines are doing much of the work our bodies are created to perform.
We need to move our bodies on a regular basis. A mini trampoline in the home and office provides a perfect chance to move your body freely and comfortable - you dont have to dress for gym! Mini trampoline rebounder exercise is really perfect for home exercise for all ages and fitness levels. If you're looking for Ideal Home Exercise, easy to fit into a busy schedule, effective in cosmetic Image, Suitable for the whole family? Are you looking to lose weight, shape up, revitalize your energy and mindset?
A gentle bounce works wonders! Use your mini trampoline workouts to slim, tone and streamline your Whole Body! The beauty of exercising on rebounders is that everyone can benefit, no matter of what age or level of fitness. Mini trampoline workouts can easily be adapted to a level that best suits you. You do NOT have to exercise for an hour at a time to improve your fitness levels, and for numerous benefits for your health and fitness
In Starbound my book and The Starbound Workout rebounding workout videos you’ll find a variety of workouts, to keep you motivated, and inspired with your mini trampoline sessions. Specially compiled from three video volumes into a two hour package, Volume One of The Starbound Workout 5 Star Fitness is my most popular video compilation. Mini trampoline rebounding exercise workouts, in Starbound my book and The Starbound Workout DVDs and video, are designed to complement each other.