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    Starbound provides the worlds best system of mini trampoline rebounding exercise in Starbound books and online streamling mini trampoline videos with Michele Wilburn international pioneer of rebounder exercise workouts, international coach for lifestyle fitness and wellbeing.

    Use Quality Mini trampolines for  an 'all-in-one' Home Gym - an amazing fitness, wellbeing, beauty and lifestyle tool

    Starbound Mini trampoline exercise shops provide international; shopping pages for the best mini trampoline and video and book workouts, best quality mini trampoline for Starbound mini mtrampoliner book and video workouts

    "Michele Wilburn - Undisputed Queen of the Mini trampoline"  ~ Daily Telegraph UK

     

    Working out at home becomes a lot more comfortable. When Mini trampoline workouts are a part of your daily lifestyle your fitness, health and wellbeing will all improve quickly.

    Mini trampoline rebounding exercise workouts provide ideal home exercise. You include bounce workouts with a variety of other cardio, strength and conditioning workouts in interval and circuit style training. Your mini trampoline serves as a  home gym.

 

 

Mini trampolines provide a Versatile Home Gym. Workouts at home are a lot more comfortable when performed on and around your rebounder

You'll be surprised at how versatile your mini trampoline can becomes. Mini trampolines are also great for interval training.

Using a Quality Mini trampoline provides the best home gym to help get the RESULTS you Want!


 

MINI TRAMPOLINES PROVIDE A VERSATILE HOME GYM

More than just a bounce Mobility, conditioning, stretch and relaxation workouts are performed on and around the mini trampoline mat, exercise becomes far more comfortable. Postural alignment, core stability, and postural balance are enhanced.


Starbound Techniques are readily merged with a variety of other Home Exercise routines. By adding gentle rebound aerobics between conditioning and stretch routines, circulation and oxygen supplies are improved, and the heart rate is elevated - encouraging the workout to become more effective

 

Use mini trampoline rebounder equipment in a variety of ways to vary your rebound aerobics workouts. Create catchy rebounding routines, using 1*Star, 2** and 3*** Starbound skills.

 

Use the rebounder on edge as a barre to support posture and alignment. The soft mat cushions your knees and spine during conditioning routines. Bands and weights are optional, to increase resistance when conditioning during rebound aerobics workouts.

 

I don’t recommend rebounding using hand weights. It's better to include use of weights and latex exercise resistance bands in the sculpting phase of your workout. You’ll be surprised by how versatile rebounders are during Starbound sessions.

 

In Starbound my book and The Starbound Workout rebounding aerobics video you’ll find a variety of rebound aerobic programmes, to keep you motivated, and inspired with your mini trampoline sessions. The Starbound Workout is performed using mini trampolines in a number of ways, to put the spring into your step - fun into fitness!

“Just a note to say how delighted I am with the Bouncer. It is the first piece of exercise equipment that I have really enjoyed using, and I anticipate continued use of it for a long time. It is completely non-jarring to the joints and I could never return to doing workouts on a hard surface again!”  - (Kathleen Reid, Glasgow)

REBOUNDERS ARE VERSATILE FOR HOME EXERCISE & GREAT IN THE GYM


The Starbound Workout is popular with Pilates Instructors, Yoga Teachers, Personal Trainers, and instructors of a variety of other exercise regimes. They find the mini trampoline useful for integrating into group workout sessions, and personal training programmes. Rebounding aerobic exercise can be enjoyed spontaneously or in planned sessions. Either make the most of the moment or take the phone off the hook and treat yourself to some well-earned time-out!

There’s no need to dress for gym or wear training shoes on a quality mini trampoline. You can choose music to suit your mood, or workout with me guiding you on The Starbound Workout video. For busy mums there’s no need to worry about baby-sitters, travel, or time. The whole family benefits. You banish aches and pains often associated with other forms of exercise, experience inch and weight loss, activate your metabolism, boost your immune system to enjoy better health, and tap energy to full advantage. Most people are surprised by the versatility of the mini trampoline when introduced to Starbound’s mini trampoline workouts.

 

People often email me to express their delight and share their rebounding experiences. Most say they are using their mini trampoline far more often, thanks to the Starbound Workout  videos. You’ll be surprised by the versatility of mini trampolines during Starbound rebounding aerobics sessions. Mini trampolines can be used within a variety of rebounding exercise formats for a more comfortable, EFFECTIVE, and welcoming workout.

 

More than just rebounding exercise, Starbound workouts make use of mini trampoline rebounders, by blending an inspiring range of rebounding exercises, with a variety of other exercise workout techniques - to strengthen, trim, tone, cleanse and streamline your WHOLE body.
 
MINI TRAMPOLINES ARE GREAT IN A BUSY SCHEDULE


Starbound mini trampoline workouts integrate a unique blend of rebounding exercises and relaxation techniques - aerobic dance, body conditioning, yoga, stretch routines, trampolining, breathing exercises, cross-crawl techniques and even facial exercise.

 

Most health and fitness home exercise workouts can be adapted with ease, to incorporate rebound exercises, using the mini trampoline. In Starbound my book and The Starbound Workout on video you’ll find rebounding aerobic programmes, to keep you motivated and inspired with mini trampoline sessions.


Press praise benefits of rebounding exercise workouts with Starbounds core stability training on quality mini trampolines workouts using mini trampoline Rebounding exercise workouts performed on quality mini trampolines provide a great form of fitness training to meet a variety of fitness and lifestyle goals. Rebounder exercise workouts on quality mini trampolines provide totally core-oriented fitness. In addition, the sculpting and deep stretch phases of rebounding exercise aerobics workouts, focus on core stability and developing strength and endurance. Rebounding exercise workouts on quality mini trampolines provide great home exercise for all ages including bouncy children!


 
In my thirty five years experience as a mini trampoline rebounding exercise workout coach I have found quality rebounders provide a great solution for most people who are overweight or recovering from illness or injury. Rebounding exercise workouts provide an immediate solution to exercising for those who are carrying more weight.

 

Stress impact on joints is reduced dramatically.  Energy systems are revitalized with mini trampoline workouts. If recovering from injury or surgery, or health problems, rebounding exercise workouts enable you to work at a personal pace, and rate of progress.   Give your lungs a workout and build stamina - bouncing boosts the lymphatic drainage system and can even help with complaints such as lethargy, general sluggishness and constipation.'

 

With rebounding exercise workouts performed using mini trampolines you instinctively isolate abdominal and pelvic floor muscles, particularly as you push feet down into the mini trampoline mat. Rebounding exercise workouts are useful for physiotherapy rehabilitation and healing following surgery and injury. Exercising on a mini trampoline your body becomes lean - like a dancer's, rather than bulked up with muscle.  In our high-tech world, machines are doing much of the work our bodies are created to perform. 

 

We need to move our bodies on a regular basis. A mini trampoline in the home and office provides a perfect chance to move your body freely and comfortable - you dont have to dress for gym! Mini trampoline rebounder exercise is really perfect for home exercise for all ages and fitness levels. If you're looking for Ideal Home Exercise, easy to fit into a busy schedule, effective in cosmetic Image, Suitable for the whole family? Are you looking to lose weight, shape up, revitalize your energy and mindset?


A gentle bounce  works wonders! Use your mini trampoline workouts to slim, tone and streamline your Whole Body!

 

The beauty of exercising on rebounders is that everyone can benefit, no matter of what age or level of fitness. Mini trampoline workouts can easily be adapted to a level that best suits you. You do NOT have to exercise for an hour at a time to improve your fitness levels, and for numerous benefits for your health and fitness

In Starbound my book and The Starbound Workout rebounding workout videos you’ll find a variety of  workouts, to keep you motivated, and inspired with your mini trampoline sessions. Mini trampoline rebounding exercise workouts, in Starbound my book and The Starbound Workout video, are designed to complement each other.


 

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" I just want to say thank you Michele for your amazing videos. I have the Five Star Fitness Compilation. They are the best mini trampoline exercise workout videos I've ever used.

The combination of the scenery, the music, and your instruction is really inspiring. And there is so much variety. The video has really helped me to use the rebounder in a whole new way.

 

I feel as if you are with me in the living room. And I use it twice a day - so I feel as though I know you pretty well!By the way I have lost ten kilos in the last three months, just doing 15 minutes of bouncing, combined with one of the sculpting routines, twice every day.  

 

I feel as if something is missing if I haven't had my Starbound mini trampoline workout session...'

 

Ms H Leonard - Manchester

  

The Starbound Workout is performed using mini trampolines in a number of ways, to put the spring into your step - fun into fitness!

Rebounding with Starbound mini trampoline workouts, yout rebounder becomes a power-packed, healthy lifestyle tool - for fitness, cosmetic, and healing benefits. Healthy Lifestyle plans in my Starbound book, and 5 Star Fitness mini trampoline workouts on DVD, you'll develop mini trampoline workouts at a safe, comfortable pace, bouncing for your own purpose!


Starbound Workout rebounding sessions are designed to revitalize your energy. Whether you perform mini trampoline exercises for a moment, a few minutes or an hour, you'll be amazed at the difference even gentle rebounding makes.

 

Starbound mini trampoline workout exercise shop for best min trampoline rebounder Starbound mini trampoline books and video health and beauty and home fitness essentials

 

 

Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better! 

 

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I test all mini trampoline rebounders listed in my shopping pages in each country region. If you want an opinion regarding any rebounder in the world the chances are I have tested it. please email me for advise. PLease tell em your weight, height, any history of fitness injury or medical health concerns and the general goals of your workout.

 

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It is important that you are able to obtain spare springs, mats, spring covers, rebounder legs and leg caps. Check before you purchase your mini trampoline rebounder that all spare aprts will be available.

 

 

 

 

 

 

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 

Please check Shop  Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing.

 

Please choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me

 

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Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from kids on social housing estates to famous royalty.

 

I recently returned to New Zealand after a very exciting career, based in Europe, and internationally.

 

A Certified Level 4 Personal Trainer and holistic fitness coach I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty five years ago. Except the music!

 

Starbound Energyia Holistic Fitness & Holiday Retreats

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

'Energyia Holistic Fitness exercise Holiday retreats' 

 

Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.

If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound videos or mini trampoline workouts in my Starbound book please email me. I respond to all queries personally and will reply to you as soon as I can.

 

 

Are you looking for Ideal Home Exercise, Easy to fit into your Busy Schedule?  Effective in Cosmetic Image, Suitable for the whole family? Are you looking to lose weight, shape up, revitalize your energy and mindset? A complete home gym? Try mini trampoline rebounding exercise - Give it a Go!

 


As you bounce around this site you'll explore some amazing benefits that rebounding exercise in Starbound Mini Trampoline workouts  and transformation plans provide for your health and fitness. If you need a coach, have any queries about Starbound Mini trampoline video workouts or courses for rebounding exercise, or just need help choosing a mini trampoline rebounder please email me. I am here to help! I respond to all queries personally and reply to you as soon as I can.