Topical Rebounding Exercise Tips
"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation. With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."
Rebounding Tips Health Warnings Getting Started Safe & Sound Weekly Prescription
If you have any queries about getting started with mini trampoline workouts, or want to inquire further regarding the benefits of rebounding exercise or maybe need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
I enjoy responding to all queries personally and will reply to you as soon as I can.
Tips to keep in Mind when you start mini trampoline workoutsAs with any new exercise programme, you are advised to consult a physician regarding the suitability of mini trampoline workouts, for your personal health and fitness requirements. My Top tips for rebounding exercise using mini trampolines with Starbound workout videos and book resolution plans will help you establish rebounding exercise workouts as a happy babit at home and to make the most of mini trampoline workout videos in the Starbound Workout mini trampoline videos.
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn
I go into more depth introducing Stabound mini trampoline workouts and rebounding exercise plans for rebounding exercise with my Starbound book and mini trampoline videos. IN the meantime suffice it to say that mini trampoline rebounding solutions really can work wonders for weight loss, lymphatic health and all areas of fitness.
Positive press, response from medical and complementary practitioners, and response from the public to rebounding exercise workouts on mini trampolines for all ages is nearly always positive. How you choose to use your mini trampoline and rebounding exercise in your lifestyle will depend largely on what you want to achieve for fitness and health options.
- Safety Tips
- Starting Mini trampoline workouts
Mini trampoline rebounding exercise workouts need to be balanced with essential fitness exercise components to achieve an effective, well-balanced fitness workout schedule. You should use mini trampoline rebounding exercise workouts as a platform from which you can plan a weekly rebounding exercise schedule.Depending on your schedule you either bounce in planned workouts or enjoy your mini trampoline rebounding exercise workouts spontaneously - a few minutes a day works wonder
Topical Rebounding Tips
1. Arms and legs act as levers, which determine
complexity and intensity of effort when you are rebounding. In a nutshell:
The longer the lever, and the more levers involved when you are performing any rebounding exercise routine, the more skill and effort required. Keep it simple, while you are becoming familiar with new mini trampoline rebounding exercise workouts and getting used to new rebounding foot pattern routines, use shorter arm moves and lower leg moves.
In fact keep hands on hips until you’re really confident with your feet during each phase of mini trampoline rebounding exercise workouts.
1. Design your workouts
You'll be surprised how quickly you improve total fitness with rebounder exercise workouts on mini trampolines when using starbound rebounder exercise DVDs
Rebounding exercise sequential skill directories at the beginning of Modules Two and Three give you the chance to expand Level One Foundation techniques when rebounding on a mini trampoline.
Combine a variety of mini trampoline rebounder exercise workout techniques, rebounding and exercising around mini trampoline rebounders, within 5 zones of The Starbound Workout.
STARBOUND MINI TRAMPOLINE VIDEO WORKOUTS ON VIDEO
Mini trampoline rebounding exercise workouts, compiled from 3 volumes into a 2-hour package provide a holistic ambience - Filmed at the Sanctuary Zara Spa, Dead Sea Jordan.
Rebounding workouts are combined with mobility, sculpting & deep stretch, performed on and around mini trampolines – to strengthen, streamline & develop flexibility – rebounding yourself into great SHAPE!
TEASE YOUR BODY INTO ACTION WITH REBOUNDING EXERCISE WORKOUTS STARBOUNDS 5 STAR APPROACH
Lymphatic Reflex Zones & The Health Bounce
Warm up, Pulse Raising & Stretch
Sculpt & Condition
Deep Stretch & Relaxation
Starbounds mini trampoline rebounding exercise workouts in the DVD arepilates-based with an emphasis on precise postural control and rebounding skill development- encouraging ongoing progress at an individual pace, for wide participation of all ages and fitness levels.
From gentle rebounding exercise workouts for beginners, to more challenging choreography, DVD rebounding workouts are introduced progressively, within three modules, from beginners to advanced.
For more in-depth information, getting started with rebounding exercise workouts - especially Starbound mini trampoline rebounder exercise workouts on DVD, I suggest you read ‘PREPARING FOR ACTION’ from Page 26, in Starbound my book MINI TRAMPOLINE REBOUNDER WORKOUTS PUBLISHING DETAILS
Powerful rebounding forces are released when using quality mini trampolines - small rebounders for home exercise, to rejuvenate your energy and revitalize your spirit. The use of rebounders for health, vitality, balancing energy meridians, and building kinetic energy supplies is becoming ever more popular.
I have developed the Starbound rebounder workout formats in The Starbound Workout rebounding exercise DVDs to complement rebounder exercises and mini trampoline programmes in Starbound my book of mini trampoline exercises and rebounding workout lifestyle plans. It is now more than 35 years that I have been involved in coachng and in particular using mini trampolinesw with classes, in courses and most in my private and group and personal training workouts.
Together the Starbound book and rebounding exercise workout DVD provide a solid foundation for a lifetime of Starbounding Workouts using your rebounder as a wonder tool for successful transformation! I suggest you use them both to help develop a clear foundation for your rebound aerobics and exercise plans.
Most up-to-date health practitioners and physiotherapists are more than happy to recommend rebounder exercises, performed on quality low impact mini trampolines, as a suitable and effective form of exercise for the majority of people.
Please remember that my advice, as you see repeated over these pages, is that the rebounding exercise MUST BE PLACED within the balance of a thoughtfully constructed workout plan.
- The Young
Press Praise About Starbound
"Wilburn’s fitness regime changes the image of the mini-trampoline rebounder forever... No longer can it be written off as a baby bouncer or a housewives gimmick.
as a fitness
the bouncer as a
central prop, or
into a whole
~ Time Out UK
STARBOUND MINI TRAMPOLINE BOOK OF WORKOUTS AND LIFESTYLE PLANS
Book Overview Inner Oceans Mini trampoline workouts Whole New You Rebounding Plans Rebounding Lifecycles A to Z Health and Healing Resolution Plans
Mini trampoline rebounding solutions work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Video workout overview Mini trampoline Video content Starbound video video menu options
Zone 1 Beginners rebounding Zone 2 Warm Up Zone 3 BounceTargets Zone 4 Sculpt and Tone
Zone 5 Pure Spirit and Stretch
How Starbound videos support mini trampoline workouts
The Starbound book and mini trampoline videos provide rebounding workout solutions that work wonders for weight loss and lymphatic health and fitness. Positive press and public response to rebounding exercise workouts on mini trampolines for all ages show how mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health goals
Getting Started with Mini trampoline exercise Some tips to check out!
Start Rebounding Rebounding tips Medical Warnings Safety Issues Mini trampoline plans
- Safety Tips
- Starting Mini trampoline workouts
Getting started with rebounding mini trampoline workouts
Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.
Exercise Workouts with Starbound Sequential Skills
1 * Star - Foundation
2** Star - Intermediate
3*** Star - Advanced
Get started with rebounding
Foundation rebounding workouts
Sequential rebounding exercise
STARBOUND MINI TRAMPOLINE EXERCISE SHOPPING
ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE
STARBOUND SHOPPING ~ Shop Starbound Central ~ Terms and Conditions ~ Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand ~ Shop UK ~ Shop Europe ~ Starbound Shop World ~ Services Overview ~ Contact
PRODUCTS INDEX ~ Main Products Index ~ Choosing rebounders ~ Quality mini trampolines ~ Books DVD Videos ~ Shop best Mini trampoline ~ Shop Rebounder Parts ~ Shop Fit Kit Essentials ~ Shop Health and Beauty ~ Shop Special Offers ~ Rebounder Classification ~ Mini trampoline Specs ~ Mini trampoline classification ~ Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats
BUY A MINI TRAMPOLINE ~ Mini trampoline overview ~ USA AND CANADA ~ Australia Rebounders ~ NZ Mini trampoline ~ UK Mini trampoline ~ Mini trampoline Europe ~ Mini trampoline World ~ Choosing Rebounders ~ A Quality mini trampoline ~ Reducing stress impact ~ Electromagnetic and static electricity ~ Lymphaciser mini trampoline rebounders ~ Health Circulator rebounders
BOOKS VIDEOS DVD ~ Books DVD Videos USA Books DVD Videos AU ~ Books DVD Videos NZ ~ Books DVD Videos UK ~ Books DVD Videos Eu ~ Books DVD Videos World ~ View content reviews for Starbound mini trampoline video and DVD productions ~ Pal & NTSC DVD Country Guides
FIT KIT ESSENTIALS ~ Shop Canada and USA FIT KITS ~ Shop Au FIT KIT ~ Shop FIT KIT NZ ~ Shop FIT KITS UK ~ Shop FIT KIT EU ~ Shop FIT KITS World
Fit Kit Essentials ~ Fit Kits ~ MIni Balls ~ Flexibar Pro ~ Gymstick ~ Hand Weights ~ Exercise Bands ~ Exercise Balls ~ Sports Watch Monitors ~ Cross Training ~ Water Weights ~ Mini trampoline Skipping ~ Workout mats
HEALTH AND BEAUTY ~ Health and Beauty Canada and USA ~ Health and Beauty Au ~ Health and Beauty NZ ~ Health and Beauty UK ~ Health and Beauty EU Health Beauty World
Health and Beauty ~ Powerbreathe ~ Aroma massage oils ~ Home massagers ~ Cellulite ~ Facesavers ~ Feet treatments ~ Stress Management ~ Better backs ~ Arthritis tips ~ Massage balls ~ Hand ball Therapy ~ Hand putty ~ AromaTherapy
Starbound Mini Trampoline Book
Book Overview ~ Inner Oceans ~ Mini trampoline workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles A to Z~ Health & Healing ~ Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos & DVD
Video workout overview Starbound Video content Starbound DVD video DVD and video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound Workout rebounding exercise online video and DVD create a great package combined with my Starbound book of rebounding exercise for mini trampoline workouts and transformation plans.
When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing!
I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.
Mini trampoline Coaching & Courses
Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty.
I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
The world's leading holistic mini trampoline fitness video rebounding workout plans for transformation