Tips to keep in Mind when you start mini trampoline workouts

As with any new exercise programme, you are advised to consult a physician regarding the suitability of mini trampoline workouts, for your personal health and fitness requirements.  My Top tips for rebounding exercise using mini trampolines with Starbound workout videos and book resolution plans  will help you establish rebounding exercise workouts as a happy babit at home and to make the most of mini trampoline workout videos in the Starbound Workout mini trampoline videos.

• Start Rebounding
• Rebounding tips
• Medical Warnings
• Safety Issues
• Mini trampoline plans

 

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 

 I go into more depth introducing Stabound mini trampoline workouts and rebounding exercise plans for rebounding exercise with my Starbound book and mini trampoline videos. IN the meantime suffice it to say that mini trampoline rebounding solutions really can work wonders for weight loss, lymphatic health and all areas of fitness.

 

 Positive press, response from medical and complementary practitioners, and response from the public to rebounding exercise workouts on mini trampolines for all ages is nearly always positive. How you choose to use your mini trampoline and  rebounding exercise in your lifestyle will depend largely on what you want to achieve for fitness and health options.

 

 

 

• All
• Safety Tips
• Starting Mini trampoline workouts

Beginners tips for Mini trampoline workouts

MINI TRAMPOLINE REBOUNDING TIPS

Medical issues rebounding

MINI TRAMPOLINE MEDICAL ISSUES

Starbound mini trampoline workout tips

MINI TRAMPOLINE STARTING REBOUNDING

Safety for beginners mini trampoline workouts

MINI TRAMPOLINE WORKOUT SAFETY

Planning rebounding workouts for weekly schedule

MINI TRAMPOLINE WEEKLY GOALS

Beginners Mini trampoline Foundation Skills

MINI TRAMPOLINE BEGINNERS WORKOUTS

Starbound workouts for beginners to advanced

MINI TRAMPOLINE STARBOUND SKILLS

Create different mini trampoline goal plans

MINI TRAMPOLINE STARBOUND PLANS

Vary mini trampoline health and fitness workouts

MINI TRAMPOLINE STARBOUND VARIETY

 

 

Mini trampoline rebounding exercise workouts need to be balanced with essential fitness exercise components to achieve an effective, well-balanced fitness workout schedule. You should use mini trampoline rebounding exercise workouts as a platform from which you can plan a weekly rebounding exercise schedule.Depending on your schedule you either bounce in  planned workouts or enjoy your mini trampoline rebounding exercise workouts spontaneously -  a few minutes a day works wonder

 

Topical Rebounding Tips

 

1. Arms and legs act as levers, which determine

complexity and intensity of effort when you are rebounding. In a nutshell:

The longer the lever, and the more levers involved when you are performing any rebounding exercise routine, the more skill and effort required. Keep it simple, while you are becoming familiar with new mini trampoline rebounding exercise workouts and getting used to new rebounding foot pattern routines, use shorter arm moves and lower leg moves.

In fact keep hands on hips until you’re really confident with your feet during each phase of mini trampoline rebounding exercise workouts.

 

1. Design your workouts

 

You'll be surprised how quickly you improve total fitness with rebounder exercise workouts on mini trampolines when using starbound rebounder exercise DVDs

• Rebounding exercise sequential skill directories at the beginning of Modules Two and Three  give you the chance to expand Level One Foundation techniques when rebounding on a mini trampoline.

• Combine a variety of mini trampoline rebounder exercise workout techniques, rebounding and exercising around mini trampoline rebounders, within 5 zones of The Starbound Workout.

STARBOUND MINI TRAMPOLINE VIDEO WORKOUTS ON VIDEO

 

Mini trampoline rebounding exercise workouts, compiled from 3 volumes into a 2-hour package provide a holistic ambience - Filmed at the Sanctuary Zara Spa, Dead Sea Jordan.

 

Rebounding workouts are combined with mobility, sculpting & deep stretch, performed on and around mini trampolines – to strengthen, streamline & develop flexibility – rebounding yourself into great SHAPE!

 

TEASE YOUR BODY INTO ACTION  WITH REBOUNDING EXERCISE WORKOUTS STARBOUNDS 5 STAR APPROACH

Lymphatic Reflex Zones & The Health Bounce

Warm up, Pulse Raising & Stretch

Bounce Target Zones

Sculpt & Condition

Deep Stretch & Relaxation

 

Starbounds mini trampoline rebounding exercise workouts in the DVD arepilates-based with an emphasis on precise postural control and rebounding skill development- encouraging ongoing progress at an individual pace, for wide participation of all ages and fitness levels.

From gentle rebounding exercise workouts for beginners, to more challenging choreography, DVD rebounding workouts are introduced progressively, within three modules, from beginners to advanced.

 

 

For more in-depth information, getting started with rebounding exercise workouts - especially Starbound mini trampoline rebounder exercise workouts on DVD, I suggest you read ‘PREPARING FOR ACTION’ from Page 26, in Starbound my book MINI TRAMPOLINE REBOUNDER WORKOUTS PUBLISHING DETAILS

 

 

 

I have developed the Starbound rebounder workout formats in The Starbound Workout rebounding exercise DVDs to complement rebounder exercises and mini trampoline programmes in Starbound my book of mini trampoline exercises and rebounding workout lifestyle plans. It is now more than 35 years that I have been involved in coachng and in particular using mini trampolinesw with classes, in courses and most in my private and group and personal training workouts.

 

 

1. Together the Starbound book and rebounding exercise workout DVD provide a solid foundation for a lifetime of Starbounding Workouts using your rebounder as a wonder tool for successful transformation! I suggest you use them both to help develop a clear foundation for your rebound aerobics and exercise plans.

2. Most up-to-date health practitioners and physiotherapists are more than happy to recommend rebounder exercises, performed on quality low impact mini trampolines, as a suitable and effective form of exercise for the majority of people.

 

Please remember that my advice, as you see repeated over these pages, is that the rebounding exercise MUST BE PLACED within the balance of a thoughtfully constructed workout plan.

 

 

 

 

Press Praise About Starbound

"Wilburn’s fitness regime changes the image of the mini-trampoline rebounder forever... No longer can it be written off as a baby bouncer or a housewives gimmick.

Use Starbound simply as a fitness programme with the bouncer as a central prop, or extend it into a whole philosophy for healthy living, combining physical activity with attention to diet, stress reduction, and numerous complementary therapies. 
 

~ Time Out UK

Getting started with  rebounding mini trampoline workouts

Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.

  Exercise Workouts with Starbound Sequential Skills

1 * Star - Foundation 

2** Star - Intermediate 

3*** Star - Advanced

Get started with rebounding

Foundation rebounding workouts

Sequential rebounding exercise