Starbound mini trampoline rebounder Video Menus
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"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation. With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."
STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu options ~ {DVD and online menu options}
The Starbound Workout Online mini trampoline Rebounding video Menu and Online Video Menu
Filmed at the glorious Movenpick resort abnd Sanctuary Zara Spa in Jordan The Starbound Workout DVD provides a holistic spirit for mini trampoline rebounding exercise workouts.
Enjoy exercising in the privacy if your own home using your mini trampoline. There’s no need to dress for gym or wear training shoes. When using my mini trampoline rebounding exercise videos, you can work out at your own pace for your own purpose - for a few minutes or an hour.
The Starbound Workout Video Inspirations menu
Video Menu Content
Starbound Workout DVD Overview Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit
The Starbound Workout
ONLINE VIDEO & DVD CONTENT
EXPLORE STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE VIDEOS
STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu options ~ DVD and online menu options ~
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REBOUNDING EXERCISE MINI TRAMPOLINE WORKOUTS IN STARBOUND VIDEOS FOR 2 HOURS OF REBOUNDING ROUTINES
STARBOUND WORKOUT MINI TRAMPOLINE REBOUNDING EXERCISE DVD - 5 STAR FITNESS
Starbound Workout mini trampoline rebounder exericise VIDEO rebounding exercise workout video menu options provide two hours of rebounding exercise workouts using mini trampolines.
With precise instruction you focus on developing safe and effective mini trampoline rebounder video workouts.
Exercising on mini-trampolines with The Starbound Workout video you benefit from a balanced fitness programme, at home
The Starbound Workout mini trampoline rebounding exercise video menu for 5 Star Fitness 2 hour video compilation
Video Inspirations Starbound Workout DVD Overview Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit DVD menu DVD Menu Content
THE STARBOUND WORKOUT mini trampoline rebounding video
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ZONE 1: REBOUNDING EXERCISE VIDEO FOUNDATIONS
Posture Stance
Purely Pulsing (Gentle rebounding)
The Health Bounce (Gentle rebounding)
The Starbound Workout Volume ONE ' Five Star Fitness' MINI TRAMPOLINE REBOUNDER EXERCISE VIDEO contains around 2 hours of mini trampoline rebounding exercise workouts - all rebounder exercise workouts in The Starbound series with rebounding exercise workouts from beginners to advanced.
ZONE 2: REBOUNDING VIDEO WARM UP
Mindfully MobilePulse Raising
Essential Stretch
During warm up on the rebounder video you’ll work on and around the mini trampoline within a variety of rebounding aerobics routines. (20 minutes)
For many people jus beginning rebounding workouts the warm up section of The Starbound Workout rebounding video provides a sufficient workout to begin.
A few minutes on the rebounder coupled with pulsing on the rebounder, mobility and stretching provides a great workout.
Starbound montage of rebounder exercise DVD workouts in Module One for warming up and mobility on and around the mini trampoline
Rebounding exercise performed on and around the mini trampoline is fun, kind to the joints, and renowned for recharging kinetic energy.
ZONE 3: BOUNCE TARGET ZONE WORKOUTS
In the
Starbound Workout rebounder DVD, following Warm Up, a
variety of mini trampoline DVD rebounding exercises,
choreographed within 3 Modules, can be performed
individually or combined.
Each of three
modular rebounder DVD workouts consists of rebounding
aerobic routines, performed on rebounders, interspersed
with sculpting sequences.
Purely Patterns
provides you with Foundation Rebounding Level 1*
rebounder exercise workout skills - essential for
establishing the correct moves throughout your
rebounding workouts and for establishing correct posture
in the variety of rebounding exercise skills.
Starbound montage of rebounder exercise video routines in Module One for rebounding patterns and sculpting using your rebounder as a barre
Each rebounding exercise module in the Starbound Workout mini trampoline rebounder DVD is interspersed with sculpting
With the menu system of The Starbound Workout rebounder video you have the choice of performing all rebounding workouts followed by sculpting - or creating a circuit - the choice is yours!
MODULE ONE REBOUNDING WORKOUT DVD FOR BEGINNERS AND WARMING UP
These rebounding exercises focus on getting your posture and rebounding exercise technique established correctly and comfortably as you prepare for mini trampoline exercise skills to follow in the rebounding video.
In a small living area, mini trampolines provide a perfect platform from which to perform a number of REBOUNDING AEROBIC sculpting workouts to condition and develop muscular strength and endurance.
Working out on the rebounder with intervals of rebounding plus conditioning is the most effective way to structure your workouts and encourage weight loss.
MODULE TWO REBOUNDING VIDEO EXERCISE WORKOUTS
Sequential rebounding exercise skills Directory - Bounce Level 1 & 2** rebounding skills also provides an optional pulse raising for warm up
Lost Treasures Video Rebounding DVD bouncing routine choreographed to music
Lady Liberty Video Rebounding DVD workout choreographed to music
Starbound montage of rebounder exercise DVD routines in Module Two for rebounding workouts with sculpting for tums and torsos.
MODULE THREE REBOUNDING EXERCISE DVD WORKOUTS
MODULE THREE Sculpting Streamlined & Strong
Performing sculpting routines from the rebounding aerobics DVD, on and around the mat of the rebounder, you’ll find conditioning becomes far more comfortable and effective.
The soft mat of the rebounder cushions the spine and knees. Holding the rim of the mini trampoline helps you to stabilize posture and support body alignment.
Sequential Skills Directory Bounce Levels 1,2 & 3*** rebounding skills & optional pulse raising warm up
Funky Flying People Video Rebounding choreographed to music
Shine Video Rebounding routine, choreographed to music
With Starbounds rebounding exercise DVD workouts and with a wide variety of rebounding workouts in my book Starbound, there's plenty of scope for practise and variety.
Use mini trampoline rebounding skill directories in your rebounding DVD workouts with rebounding exercises choreographed within three Modular Workouts for Beginners - Level one; Intermediates - Level two, and Advanced progressions - Level Three. bullet Rebounding exercise workouts in The Starbound Workout rebounder DVD focus on building a variety of skills, including rhythm, stamina, co-ordination, agility, balance, strength, endurance, aerobic fitness and rebounding for health - all while getting your body into great shape!
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ZONE 4: REBOUNDING DVD Sculpting
Combining sculpting intervals in the Starbound Workout rebounder exercise DVD with rebounding workouts on the mini trampoline is the fastest way to tone, streamline and strengthen your whole body
MODULE ONE Sculpting: Lift & Shape
This rebounding VIDEO workout is performed standing, using the rebounder on edge as a barre to support postural alignment.
MODULE TWO Sculpting Tums & Torsos
This mini trampoline rebounding aerobics video sequence is great for tightening tums, and strengthening your torso.
Performed mainly lying on the bed of the rebounder mat, the mini trampoline provides cushioned conditioning for your spine, and a perfect height from the floor for a variety of routines.
ZONE 5:
PURE SPIRIT
REBOUNDING EXERCISE VIDEO DEEP STRETCH
Practise deep stretch in the rebounding exercise video at any time during a workout on your mini trampoline, providing your body is warm and limber.
Stretching is an important element in rebounder workouts, helping to settle lymphatic circulation, and lengthen muscles through full range of motion. (9 minutes approx)
At the end of the rebounding phase of your video workout you need to slow down and stretch out.
You can choose between the deep stretches in Zone 5 or the standing essential stretches in Zone 2.
As you become familiar with stretching techniques presented in the rebounding aerobics video, performed on and around the mini trampoline they can be included anywhere throughout your rebound aerobics workout providing your body is warm and limber.
Zone 5.2 Deeper Relaxation
At the end of your Starbound rebounding aerobics workouts, take a break and enjoy some meditation and time-out as I talk you through a deep relaxation.
A calming stretch at the end of the rebounding aerobics workouts in the video leads into deep relaxation at the end of the DVD workouts
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- Starting Mini trampoline workouts
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Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better!
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Volume One Video Compilation : The Starbound Workout '5 Star Fitness'
Modules 1, 2 and 3, includes all
rebounder exercise, sculpting, stretch and
relaxation workouts as featured in the 2 hour
video.
The Compilation provides a lifetime of rebounding exercise, as does the video.
You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!
Zone 4:Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.
Zone 5:Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions.
Treat yourself to a couple of minutes to lie back and take a break!
With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.
Starbound Workout Mini trampoline exercise video workouts are HD format available in Volume One - the complete 2 hour rebounding exercise series.
Starbound mini trampoline exercises for rebounder exercise workouts are classified to provide an approximate guide for complexity.
1 - Foundations
2 - Intermediate
3 - Advanced
For rebounding exercise workout videos you can use the Five Star Fitness routines individually, or combined into a sequential rebounding aerobics mini trampoline workout, from beginners through advanced
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ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn
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Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
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Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video and
VIDEO create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans. When I started filming mini trampoline videos for my
clients. I found they also provided a great tool for
my clients attending Starbound workshops to use the
videos at home practicing Starbound mini trampoline
skills and perfecting the art of bouncing!
I've travelled widely filming Starbound mini trampoline videos. I
personally love my exercise time to be as spa full
as possible - so what better place to film than at
the Movenpick Spa and Resort on the dead Sea in
Jordan - and of course the Greek islands.
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Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
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'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
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If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
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