Starbound Shop for Mini
trampoline rebounders and
rebounders should be therapeutic
and fitness friendly
Filmed at the glorious Movenpick resort and Sanctuary
Zara Spa in Jordan
The Starbound Workout DVD provides a holistic spirit for mini trampoline
rebounding exercise workouts.
Enjoy exercising in the privacy if your own home
using your mini trampoline. There’s no need to dress for gym or wear training shoes.
When using my mini trampoline rebounding exercise videos,
you can work out at your own pace for your own purpose -
for a few minutes or an hour.
The Starbound Workout Volume ONE ' Five Star Fitness'
MINI TRAMPOLINE REBOUNDER EXERCISE VIDEO contains around 2
hours of mini trampoline rebounding exercise workouts -
all rebounder exercise workouts in The Starbound series
with rebounding exercise workouts from beginners to
ZONE 2: REBOUNDING VIDEO WARM UP
Mindfully Mobile Pulse Raising Essential Stretch
video you’ll work on
and around the mini trampoline within a variety of
rebounding aerobics routines. (20 minutes)
This series of sequences provides an
extensive warm up phase - designed also
to use as a gentle daily toning routine.
Warm up sequences can be performed on
their own or combined.
Never stretch until your muscles are
warm and your body is limber.
For many people jus beginning
rebounding workouts the warm up section
of The Starbound Workout rebounding
provides a sufficient workout to begin.
A few minutes on the rebounder coupled
with pulsing on the rebounder, mobility
and stretching provides a great workout.
Starbound montage of rebounder exercise DVD workouts
in Module One for warming up and mobility on and around
the mini trampoline
Rebounding exercise performed on and around the mini
trampoline is fun, kind to the joints, and renowned for recharging
ZONE 3: BOUNCE TARGET ZONE WORKOUTS In the
Starbound Workout rebounder DVD, following Warm Up, a
variety of mini trampoline DVD rebounding exercises,
choreographed within 3 Modules, can be performed
individually or combined.
Each of three
modular rebounder DVD workouts consists of rebounding
aerobic routines, performed on rebounders, interspersed
with sculpting sequences.
provides you with Foundation Rebounding Level 1*
rebounder exercise workout skills - essential for
establishing the correct moves throughout your
rebounding workouts and for establishing correct posture
in the variety of rebounding exercise skills.
Starbound montage of rebounder exercise video routines
in Module One for rebounding patterns and sculpting
using your rebounder as a barre
Each rebounding exercise module in the Starbound
Workout mini trampoline rebounder DVD is interspersed
With the menu system of The Starbound Workout
rebounder video you have the choice of performing all
rebounding workouts followed by sculpting - or creating
a circuit - the choice is yours!
MODULE ONE REBOUNDING WORKOUT DVD FOR BEGINNERS AND
These rebounding exercises focus on getting your
posture and rebounding exercise technique established
correctly and comfortably as you prepare for mini
trampoline exercise skills to follow in the rebounding
In a small living area, mini trampolines provide a
perfect platform from which to perform a number of
REBOUNDING AEROBIC sculpting workouts to condition and
develop muscular strength and endurance.
Working out on the rebounder with intervals of
rebounding plus conditioning is the most effective way
to structure your workouts and encourage weight loss.
MODULE TWO REBOUNDING VIDEO EXERCISE WORKOUTS
Sequential rebounding exercise skills Directory
- Bounce Level 1 & 2** rebounding skills also provides
an optional pulse raising for warm up
Lost Treasures Video Rebounding DVD bouncing routine
choreographed to music
Lady Liberty Video Rebounding DVD workout
choreographed to music
Starbound montage of rebounder exercise DVD routines
in Module Two for rebounding workouts with sculpting for
tums and torsos.
MODULE THREE REBOUNDING EXERCISE DVD WORKOUTS
MODULE THREE Sculpting Streamlined & Strong
Performing sculpting routines from the rebounding
aerobics DVD, on and around the mat of the rebounder,
you’ll find conditioning becomes far more comfortable
The soft mat of the rebounder cushions the spine and
knees. Holding the rim of the mini trampoline
helps you to stabilize posture and support body
Funky Flying People Video Rebounding
choreographed to music
Shine Video Rebounding routine,
choreographed to music
With Starbounds rebounding exercise DVD workouts and
with a wide variety of rebounding workouts in my book
Starbound, there's plenty of scope for practise and
Use mini trampoline rebounding skill
directories in your rebounding DVD workouts with
rebounding exercises choreographed within three Modular
Workouts for Beginners - Level one; Intermediates -
Level two, and Advanced progressions - Level Three.
bullet Rebounding exercise workouts in The Starbound
Workout rebounder DVD focus on building a variety of
skills, including rhythm, stamina, co-ordination,
agility, balance, strength, endurance, aerobic fitness
and rebounding for health - all while getting your body
into great shape!
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ZONE 4: REBOUNDING DVD Sculpting
Combining sculpting intervals in the Starbound
Workout rebounder exercise DVD with rebounding workouts
on the mini trampoline is the fastest way to tone,
streamline and strengthen your whole body
MODULE ONE Sculpting: Lift & Shape
This rebounding VIDEO workout is performed standing,
using the rebounder on edge as a barre to support
MODULE TWO Sculpting Tums & Torsos
This mini trampoline rebounding aerobics video
sequence is great for tightening tums, and strengthening
Performed mainly lying on the bed of the rebounder
mat, the mini trampoline provides cushioned conditioning
for your spine, and a perfect height from the floor for
a variety of routines.
VIDEO DEEP STRETCH
stretch in the rebounding exercise video at any
time during a workout on your mini trampoline, providing
your body is warm and limber.
Stretching is an important element in rebounder
workouts, helping to settle lymphatic circulation, and
lengthen muscles through full range of motion. (9
At the end of the rebounding phase of your video
workout you need to slow down and stretch out.
As you become familiar with
stretching techniques presented in the
rebounding aerobics video, performed on
and around the mini trampoline they can
be included anywhere throughout your
rebound aerobics workout providing your
body is warm and limber.
Zone 5.2 Deeper Relaxation
At the end of your Starbound rebounding aerobics
workouts, take a break and enjoy some meditation and
time-out as I talk you through a deep relaxation.
A calming stretch at the end of the rebounding
aerobics workouts in the video leads into deep
relaxation at the end of the DVD workouts
Starting Mini trampoline workouts
Whatever your age, fitness level, and goals, I
design Starbound mini trampoline workouts to help
you reap numerous benefits of rebounding exercises
for health and fitness. It's easy. You learn to
bounce safely and with style. You look and feel
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Volume One Video Compilation : The Starbound Workout '5 Star
Modules 1, 2 and 3, includes all
rebounder exercise, sculpting, stretch and
relaxation workouts as featured in the 2 hour
The Compilation provides a lifetime of
rebounding exercise, as does the video.
You have the bonus of all of the rebounding
workouts and skill directories in this Volume,
plus three great sculpting routines to get you
into great shape!
Zone 4:Sculpting - include Starbounds core
orientated, highly effective conditioning
sequences in rebounding aerobics workouts to
strengthen, streamline and sculpt.
Zone 5:Pure Spirit - At the end of your
rebounding aerobics workouts a deep stretch
leads into deeper relaxation to relieve stress
and muscular tensions.
Treat yourself to a couple of minutes to lie
back and take a break!
With the combination of The Starbound Workout
mini trampoline rebounding aerobics video and
rebounding workout plans in Starbound books, you
have the ideal workout combinations to get you
rebounding confidently to meet your goals.
Starbound Workout Mini trampoline exercise video workouts
are HD format available in Volume
One - the complete 2 hour rebounding exercise series.
Starbound mini trampoline exercises for rebounder
exercise workouts are classified to provide an
approximate guide for complexity.
1 - Foundations
2 - Intermediate
3 - Advanced
For rebounding exercise workout videos you
can use the Five Star Fitness routines individually, or
combined into a sequential rebounding aerobics mini
trampoline workout, from beginners through advanced
The first fully developed
lifestyle, holistic fitness and well-being mini
trampoline rebounder exercise workout system - evolving
over 35 years by author. personal trainer and lifestyle
coach Michele Wilburn
Please choose your Starbound mini trampoline shop
in your country region for best quality mini trampoline rebounders,
Starbound mini trampoline workouts in rebounder exercise videos and mini trampoline books and
for Starbound courses and coaching with Michele Wilburn.
Well-researched information promoting benefits achieved
with rebounding exercise is well documented in
best selling Starbound mini trampoline book. Understanding the
benefits you are achieving as you bounce keep you
motivated with your mini trampoline rebounding workouts
safe and effective rebounding exercise workouts with
your mini trampoline rebounder at home.
Workout rebounding exercise online video and
with my Starbound book
transformation plans. When I started filming mini trampoline videos for my
clients. I found they also provided a great tool for
my clients attending Starbound workshops to use the
videos at home practicing Starbound mini trampoline
skills and perfecting the art of bouncing!
I've travelled widely filming Starbound mini trampoline videos. I
personally love my exercise time to be as spa full
as possible - so what better place to film than at
the Movenpick Spa and Resort on the dead Sea in
Jordan - and of course the Greek islands.
Since the 1980's I've
had the pleasure of coaching hundreds and thousands
around the world - all ages, levels of health,
fitness and social status - from
social housing estates to famous royalty. I recently returned to New Zealand after a very
exciting career, based in the UK, Europe, and
internationally. A Certified Level 4 Personal
Trainer and holistic fitness coach, I recently
returned for a year to University in NZ to make sure
I was up-to-date in the fitness world! I had a great
time with the 50 kids on my course - but not much
has actually changed in the fitness world since I
first trained forty nine years
ago. Except the music!
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS
WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN -
LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS
DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND
RELAX ~ FEEL GOOD FOR LIFE!