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Starbound provides the worlds best system of mini trampoline rebounding exercise in Starbound books and online streamling mini trampoline videos with Michele Wilburn international pioneer of rebounder exercise workouts, international coach for lifestyle fitness and wellbeing.

Sequential rebounding exercise video exercise skills

Starbound international best selling mini trampoline book of rebounding workouts with fitness lifetyle and wellbeing transformation plans

"Michele Wilburn - Undisputed Queen of the Mini trampoline"  ~ Daily Telegraph UK

The Starbound Workout Online mini trampoline Rebounding video Menu and Online Video Menu

 

Starbound Shop for Mini trampoline rebounders and workouts

Mini trampoline rebounders should be therapeutic and fitness friendly

 

Filmed at the glorious Movenpick resort and Sanctuary Zara Spa  in Jordan The Starbound Workout DVD provides a holistic spirit for mini trampoline rebounding exercise workouts.

Enjoy exercising in the privacy if your own home using your mini trampoline. There’s no need to dress for gym or wear training shoes. When using my mini trampoline rebounding exercise videos, you can work out at your own pace for your own purpose - for a few minutes or an hour.

 

The Starbound Workout Video Inspirations menu 

Video  Menu Content

Starbound Workout DVD Overview Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit

The Starbound Workout

ONLINE VIDEO & DVD CONTENT

Mini trampoline Video

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Zone 1 Begin rebounding

Zone 2 Warm Up

Zone 3 Bounce Targets

Zone 4 Sculpt and Tone

Zone 5 Pure Spirit

Video workout options

DVD and online video

 

EXPLORE STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE VIDEOS

STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content  ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu optionsDVD and online menu options


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VIDEOS: Starbound Videos and DVD mini trampoline workouts

5 STAR FITNESS STARBOUND VIDEOS

VIDEOS:Overview Starbound rebounding videos

CONTENT OVERVIEW STARBOUND VIDEOS

VIDEOS: Starbound mini trampoline rebounding beginners

1. BEGIN REBOUNDING STARBOUND VIDEOS

VIDEOS: Warm Up Pulse Raising Moblity and stretch

2. REBOUNDING WARM UP STARBOUND VIDEOS

VIDEOS: Bounce from beginners to advanced rebounding

3. BOUNCE TARGETS STARBOUND VIDEOS

VIDEOS: Strengthen Streamline and Shape Up

4.CONDITION AND SCULPT STARBOUND VIDEOS

VIDEOS: Rebounding exercise deep stretch and relaxation

5.STRETCH AND RELAX STARBOUND VIDEOS

MVIDEOS: Mini trampoline workout videos DVD menu choices

VIDEO MENU CHOICES STARBOUND VIDEOS

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STARBOUND DVD MENU STARBOUND VIDEOS


 

REBOUNDING EXERCISE MINI TRAMPOLINE WORKOUTS IN STARBOUND VIDEOS FOR  2 HOURS OF REBOUNDING ROUTINES

 

STARBOUND WORKOUT MINI TRAMPOLINE REBOUNDING EXERCISE DVD - 5 STAR FITNESS

 

Starbound Workout mini trampoline rebounder exericise VIDEO rebounding exercise workout video menu options provide two hours of rebounding exercise workouts using mini trampolines.

 

With precise instruction you focus on developing safe and effective mini trampoline rebounder video workouts.

 

 Exercising on mini-trampolines with The Starbound Workout video you benefit from a balanced fitness programme, at home

 

The Starbound Workout mini trampoline rebounding exercise video menu for 5 Star Fitness 2 hour video compilation

 

Video Inspirations  Starbound Workout DVD Overview Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit DVD menu DVD Menu Content

 

THE STARBOUND WORKOUT mini trampoline rebounding video

 

This Months Special Offer Best seller Starbound Workout mini trampoline rebounder exercise workout DVD and book packages

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ZONE 1: REBOUNDING EXERCISE VIDEO FOUNDATIONS

 

Posture Stance

Purely Pulsing (Gentle rebounding)

The Health Bounce (Gentle rebounding)

 

The Starbound Workout Volume ONE ' Five Star Fitness' MINI TRAMPOLINE REBOUNDER EXERCISE VIDEO contains around 2 hours of mini trampoline rebounding exercise workouts - all rebounder exercise workouts in The Starbound series with rebounding exercise workouts from beginners to advanced.

 

 

ZONE 2: REBOUNDING VIDEO WARM UP

Mindfully Mobile
Pulse Raising
Essential Stretch

During warm up on the rebounder video  you’ll work on and around the mini trampoline within a variety of rebounding aerobics routines. (20 minutes)

This series of sequences provides an extensive warm up phase - designed also to use as a gentle daily toning routine.

Warm up sequences can be performed on their own or combined.

Never stretch until your muscles are warm and your body is limber.


For many people jus beginning rebounding workouts the warm up section of The Starbound Workout rebounding video provides a sufficient workout to begin.

A few minutes on the rebounder coupled with pulsing on the rebounder, mobility and stretching provides a great workout.

 

 

Starbound montage of rebounder exercise DVD workouts in Module One for warming up and mobility on and around the mini trampoline

 

Rebounding exercise performed on and around the mini trampoline is fun, kind to the joints, and renowned for recharging kinetic energy.

 

ZONE 3: BOUNCE TARGET ZONE WORKOUTS
In the Starbound Workout rebounder DVD, following Warm Up, a variety of mini trampoline DVD rebounding exercises, choreographed within 3 Modules, can be performed individually or combined.



Each of three modular rebounder DVD workouts consists of rebounding aerobic routines, performed on rebounders, interspersed with sculpting sequences.


Purely Patterns provides you with Foundation Rebounding Level 1* rebounder exercise workout skills - essential for establishing the correct moves throughout your rebounding workouts and for establishing correct posture in the variety of rebounding exercise skills.

 

 

 

Starbound montage of rebounder exercise video routines in Module One for rebounding patterns and sculpting using your rebounder as a barre

 

Each rebounding exercise module in the Starbound Workout mini trampoline rebounder DVD is interspersed with sculpting

 

 

With the menu system of The Starbound Workout rebounder video you have the choice of performing all rebounding workouts followed by sculpting - or creating a circuit - the choice is yours!

 

MODULE ONE REBOUNDING WORKOUT DVD FOR BEGINNERS AND WARMING UP

 

These rebounding exercises focus on getting your posture and rebounding exercise technique established correctly and comfortably as you prepare for mini trampoline exercise skills to follow in the rebounding video.

 

In a small living area, mini trampolines provide a perfect platform from which to perform a number of REBOUNDING AEROBIC sculpting workouts to condition and develop muscular strength and endurance.

 

Working out on the rebounder with intervals of rebounding plus conditioning is the most effective way to structure your workouts and encourage weight loss.

 

 

MODULE TWO REBOUNDING VIDEO EXERCISE WORKOUTS

 

 Sequential rebounding exercise skills Directory - Bounce Level 1 & 2** rebounding skills also provides an optional pulse raising for warm up

 

Lost Treasures Video Rebounding DVD bouncing routine choreographed to music

 

Lady Liberty Video Rebounding DVD workout choreographed to music

 

Starbound montage of rebounder exercise DVD routines in Module Two for rebounding workouts with sculpting for tums and torsos.

 

 

MODULE THREE REBOUNDING EXERCISE DVD WORKOUTS

MODULE THREE Sculpting Streamlined & Strong

 

Performing sculpting routines from the rebounding aerobics DVD, on and around the mat of the rebounder, you’ll find conditioning becomes far more comfortable and effective. 

 

The soft mat of the rebounder cushions the spine and knees.  Holding the rim of the mini trampoline helps you to stabilize posture and support body alignment.

 

 

Sequential Skills Directory Bounce Levels 1,2 & 3*** rebounding skills & optional pulse raising warm up

 

Funky Flying People Video Rebounding choreographed to music

 

Shine Video Rebounding routine, choreographed to music

 

 

With Starbounds rebounding exercise DVD workouts and with a wide variety of rebounding workouts in my book Starbound, there's plenty of scope for practise and variety.

 

 Use mini trampoline rebounding skill directories in your rebounding DVD workouts with rebounding exercises choreographed within three Modular Workouts for Beginners - Level one; Intermediates - Level two, and Advanced progressions - Level Three. bullet Rebounding exercise workouts in The Starbound Workout rebounder DVD focus on building a variety of skills, including rhythm, stamina, co-ordination, agility, balance, strength, endurance, aerobic fitness and rebounding for health - all while getting your body into great shape!

 

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ZONE 4: REBOUNDING DVD Sculpting

 

Combining sculpting intervals in the Starbound Workout rebounder exercise DVD with rebounding workouts on the mini trampoline is the fastest way to tone, streamline and strengthen your whole body

 

MODULE ONE Sculpting: Lift & Shape

 

This rebounding VIDEO workout is performed standing, using the rebounder on edge as a barre to support postural alignment.

 

MODULE TWO Sculpting Tums & Torsos

 

This mini trampoline rebounding aerobics video sequence is great for tightening tums, and strengthening your torso.

Performed mainly lying on the bed of the rebounder mat, the mini trampoline provides cushioned conditioning for your spine, and a perfect height from the floor for a variety of routines.

 

 

 

ZONE 5:

PURE SPIRIT

REBOUNDING EXERCISE VIDEO DEEP STRETCH

 

Practise deep stretch in the rebounding exercise  video at any time during a workout on your mini trampoline, providing your body is warm and limber.

 

Stretching is an important element in rebounder workouts, helping to settle lymphatic circulation, and lengthen muscles through full range of motion. (9 minutes approx)

 

 

At the end of the rebounding phase of your video workout you need to slow down and stretch out.

 

You can choose between the deep stretches in Zone 5 or the standing essential stretches in Zone 2.

 

As you become familiar with stretching techniques presented in the rebounding aerobics video, performed on and around the mini trampoline they can be included anywhere throughout your rebound aerobics workout providing your body is warm and limber.

Zone 5.2 Deeper Relaxation 

At the end of your Starbound rebounding aerobics workouts, take a break and enjoy some meditation and time-out as I talk you through a deep relaxation.

 

A calming stretch at the end of the rebounding aerobics workouts in the video leads into deep relaxation at the end of the DVD workouts



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MINI TRAMPOLINE REBOUNDING TIPS

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MINI TRAMPOLINE STARTING REBOUNDING

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MINI TRAMPOLINE WORKOUT SAFETY

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MINI TRAMPOLINE STARBOUND SKILLS

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MINI TRAMPOLINE STARBOUND PLANS

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MINI TRAMPOLINE STARBOUND VARIETY



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MINI TRAMPOLINE VIDEOS 5 STAR FITNESS

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BOOK WORKOUTS:Add a step to your bounce

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MINI TRAMPOLINE BOUNCE BALLET BARRE

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MINI TRAMPOLINE ROUTINES FOR ARMS

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MINI TRAMPOLINE SKIPPING WORKOUT

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MINI TRAMPOLINE SPORTS-SPECIFIC

BOOK WORKOUTS: Use mini trampolines for plyometrics

MINI TRAMPOLINE BOUNCE PLYOMETRICS

BOOK WORKOUTS: Mini trampoline workout detox

MINI TRAMPOLINE DETOXIFICATION RELEXES

BOOK WORKOUTS:Trimetric bouncing uses three intervals

MINI TRAMPOLINE TRIMETRIC BOUNCING

Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better! 

 

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Volume One Video Compilation : The Starbound Workout '5 Star Fitness' 


Modules 1, 2 and 3, includes all rebounder exercise, sculpting, stretch and relaxation workouts as featured in the 2 hour video. 

The Compilation provides a lifetime of rebounding exercise, as does the video.

 

You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!

 

Zone 4:Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.

Zone 5:Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions.

Treat yourself to a couple of minutes to lie back and take a break!

 

With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.

 

Starbound Workout Mini trampoline exercise video workouts are HD format available in Volume One - the complete 2 hour rebounding exercise series.

Starbound mini trampoline exercises for rebounder exercise workouts are classified to provide an approximate guide for complexity.

1 - Foundations

2 - Intermediate 

3 - Advanced

For rebounding exercise workout videos you can use the Five Star Fitness routines individually, or combined into a sequential rebounding aerobics mini trampoline workout, from beginners through advanced



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ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE

 

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 

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Please check Shop  Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me.  Please  choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos  and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.

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Starbound Mini Trampoline Book

Book OverviewInner Oceans ~ Mini trampoline workout ~  Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles  A to Z~ Health & Healing ~  Resolution Plans

Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

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Video workout overview   Starbound Video content  Starbound video    video menu Video workout options

Zone 1 ~ Beginners rebounding  ~ Zone 2 Warm Up ~  Zone 3 Bounce Targets ~  Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch


Starbound Workout rebounding exercise online video and VIDEO create a great package combined with my Starbound book of rebounding exercise  for mini trampoline  workouts and transformation plans. When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing! I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.

 

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Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!

 

Starbound Energyia Holistic Fitness Holiday Retreats with Michele Wilburn in the Greek Islands and Pacific Islands

Starbound Energyia Holistic Fitness & Holiday Retreats

 

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

 

'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.

 

STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN -  LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO  HELP YOU REVITALIZE REJUVENATE AND RELAX ~  FEEL GOOD FOR LIFE! 

 

 

If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound videos or mini trampoline workouts in my Starbound book please email me.

I respond to all queries personally and will reply to you as soon as I can.

 

STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content  ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu optionsVideo online menu options ~  

~  email: michele@starbounding.com

 

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