"Michele Wilburn - Undisputed Queen of the Mini
trampoline"
~ Daily Telegraph UK
email
michele@starbounding,com
In Starbound mini trampoline workouts, whether performing high intensity rebounding or very gentle rebound exercise, when you land on the mini trampoline mat the first portion of your weight deforms the mat surface
With your body not stopping abruptly at the bottom of the move, it continues going down several milliseconds.
-
The stress impact, trauma, and tension that would normally be loaded into your body with the same exercise performed on the floor, or jogging, is spread - being absorbed by the springs into the elastic mat, along with the abruptness which is applied to your ligaments and joints.
-
When exercising on mini trampoline equipment, more than with any other exercise equipment, your whole body is subjected vertically to the pull of gravity as you depress the mat
Hi Michele,
I just
wanted to write you a quick, but
HUGE thank you! I've been doing
your starbounding routine for a
few weeks now and I just LOVE
it!I can tell my body is
responding really well as I love
that it gets my heart rate up
and lymph flowing without a lot
of added stress. I love the
rhythmic quality of it...and
find it both calming and
energizing. I also really enjoy
the gorgeous music and visuals
of the video...you definitely make
it feel like I'm visiting a
wellness retreat/spa in my own
home -Thanks so much
again!!" Danae
Rebounding on a Quality Mini trampoline
Nourishes and Protects Your Whole Body eliminating unnecessary stress impact on your joints
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With your body not stopping abruptly at the bottom of the move, it continues going down several milliseconds.
-
The stress impact, trauma, and tension that would normally be loaded into your body with the same exercise performed on the floor, or jogging, is spread - being absorbed by the springs into the elastic mat, along with the abruptness which is applied to your ligaments and joints.
-
When exercising on mini trampoline equipment, more than with any other exercise equipment, your whole body is subjected vertically to the pull of gravity as you depress the mat
At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within you weekly mini trampollne rebounding exercise workouts
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- Select country region
"...Exercise guru, Michele Wilburn puts bounce back into peoples steps. She has energy levels most of us only dream of and a "wow factor" that almost shoots off the scale! She attributes it to Starbound, the health and fitness regime she developed in NZ and launched from the heart of London..."
Welcome to Starbound mini trampoline workouts. I've been coaching mini trampoline workouts for over thirty five years in a variety of different exercise formats.
My 5 Star Fitness approach to using mini trampolines suits all ages. Workout on mini trampoline rebounders within five zones of the Starbound Workout to reap the benefits of rebounding for heath, fitness and beauty.
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