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mini trampoline rebounder exercise workout DVDs and book packages
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Learning Rebounding exercise workout Skills
As you get started with mini trampoline
exercises, the following safety tips should encourage more comfortable rebound
When performing rebounding exercise workouts on mini trampolines
we go in and develop aerobic fitness, along with numerous rebounding skills.
Itís natural to feel confused
learning new rebounder exercise patterns when rebounding on a mini trampoline.
Many rebounding exercise skills, involving balance,
co-ordination, agility, reaction time, and general fitness, are challenged.
Many people assume that because
rebounding exercise on a mini trampoline doesnít cause them to drip with sweat, or
grasp for oxygen, that they canít be benefiting from the activity. This is a popular misconception.
The fact is that
your body is performing more work, for less effort, while achieving maximum
Remind yourself to keep hands on
your hips until you feel familiar with rebounder exercise workout routines, and
stay really relaxed with your
feet. Arm combinations will naturally fall into place as your rebounding skills improve.If you become confused, pulse
gently and join in again when youíre ready.
TEST using mini trampolines
to assess the correct amount of effort to put into Rebounding Exercise workouts
when using your mini trampoline rebounder. The talk test provides a simple method for assessing the
amount of effort you should be putting into your
trampoline rebounding exercise workout sessions, for aerobic training.
Youíll find in-depth information in
Starbound my Book
regarding this subject. However a very simple way to check suitable levels of
exertion for your age is to use the 'talk test'.
Count patterns aloud during mini trampoline
rebounding exercise workouts
many rebounding exercise patterns that I am demonstrating in the Starbound
Workout rebounder exercise DVD video fall into sets of 8 repeats;
count aloud as you perform the routine on your rebounder
You should need
a little extra effort to maintain your voice when you are rebounding on your
mini trampoline rebounder, yet
comfortably sustain the movement
rebounding workout sessions progress itís natural to feel warm, even slightly
sweaty, but never breathless or out of control. Really listen
to your body; If it gets too much donít stop, drop the intensity and pulse
CLOCKS & TURNS AROUND THE MINI TRAMPOLINE
Starbound Workout DVD video we move about the mini trampoline mat in a variety of ways
easy point of reference you can mirror my moves on screen WHEN YOU ARE USING
YOUR MINI TRAMPOLINE REBOUNDER WITH MY DVD workouts. At first always
face the TV screen, when you are rebounding with the DVD video - even if
rebounder exercise turns are
included in my instruction.
For easy viewing of the TV
screen, perform only small diagonal turns to begin, so you keep good balance on
the mini trampoline.
Only progress to wider turns about
the rebounder mini trampoline mat, when you no longer need a constant eye on the screen.
Turning about the mini trampoline mat requires steady balance.
Always jump your turns when you
are performing rebounder exercise workouts,,
lifting feet slightly from the mini trampoline rebounder mat, to avoid placing
stress on your knees
As you turn about the mini trampoline rebounder mat imagine your shoulder as a directional
To turn right as you are working out on the rebounder, for example, visualize your right shoulder leading, and let your
feet follow through
If you are overweight, unsteady on your feet, or very unfit, avoid performing
any rebounding exercise workout techniques that require you to land or balance on one foot.
Develop rebounding exercise workout skills slowly as your balance improves.
USING MINI TRAMPOLINE REBOUNDERS ON EDGE AS A BARRE
Turned on edge a 40Ē (102cm) mini trampoline
an ideal ballet barre to support posture and alignment for conditioning and
stretching sequences during your rebounding exercise workouts
To lift and lower the rebounder
duing rebounding exercise workouts
Stand close to
the rim of the mini trampoline
posture, with feet about hip width, perfectly parallel, toes aligned in front
Tighten the abs
to support the torso
buttocks move back behind your heels, and that knees stay behind your toes as
you bend. As you lift and
lower the rebounder, keep your arms close to the torso. Transfer the
weight of the rebounder into your thighs as you move with the frame
To move between sitting and standing during your mini
trampoline rebounder workouts
Always check your posture; make
sure that legs are hip width, and toes aligned.
Tighten the abs to support the
As you stand
up, transfer your weight into your thighs, from the hands on the rim at
your side, to support the torso.
When sitting down keep arms close
to your sides transferring your weight from your thighs into the hands on the
POSTURE CHECKS FOR REBOUNDING EXERCISES
when rebounding on mini trampoline
Workout we move about the mini trampoline mat in a variety of ways. The
following points will help you take care of your posture.
Raising and lowering your torso during mini
trampoline rebounder rebounding workouts and mini trampoline aerobics routines
Check knees are aligned over the ankles and back behind the toes.
Stand with legs about hip width, toes in line, feet parallel.
Always lengthen the spine,
Tighten your abs to support your back, lengthen the ribcage,
Leaning forward always move buttocks behind your heels