The upward bounce against the downward pull of gravity closes millions of the one-way valves that regulate the flow of fluid. Moving down again releases pressure in these valves.

Your Wonderful Lymphatic system and Mini trampoline Rebounding exercise

Rebounding on a mini trampoline causes your lymphatic system to rise with increased circulation  Clustered plasma proteins, which build up in and around the cell walls dimming your energy circuits, are carried away from cell walls.

When rebounding on a mini trampoline you are using the forces of gravity, acceleration and deceleration to strengthen every cell in your body, without applying traumatic stress impact to your muscles, tissues and joints.

No matter what techniques you integrate into your rebounding aerobics workouts with Starbound programmes, you'll be tuning your cardiovascular system, strengthening and toning your muscles, cleansing your lymphatic system, and strengthening your immune system to increase your resistance to sickness and disease.

Starbound, my book of rebound exercises, and The Starbound Workout rebounding video, are designed to enable you to adapt rebounding workouts to suit your personal level and goals. Many of my clients use the Starbound book, to integrate 'Lymphatic Reflex' techniques into their daily rebounding exercise workouts.

Michele Wilburn, rebounding pioneer, author and presenter of Starbound mini trampoline exercises in book and rebounding videos

" Your immune system, of which your lymphatic vessels are an important part, is the mother of all systems. If it is geared for immediate action when any form of invasion occurs it will function well and you have less risk of falling ill. This busy network circulates soldier cells to fight infections, filter bacteria, and eliminate parasites and debris from your body. Rebounding is considered to be one of the best forms of exercise to activate the lymphatic system."

An estimated 90% of modern day illnesses and symptoms of poor health are lymph related.

Treatments are often best stimulated by the activation of lymph circulation. Many headaches, for example can be linked to poor lymphatic circulation. There are over 300 lymph nodes in your neck, head and throat area - more than anywhere else in your body. The function of these lymph nodes is mainly to drain toxins from your brain. If blockages in your lymph become stagnant, toxins are not able to drain efficiently.

Starbounding Creates a Pump for your Lymphatics

Rebounding workouts provide exercises for the lymphatic system. For a number of reasons, exercise on a rebounder offers a perfect boost for your lymphatic circulation, and associated immune response.

Like an army in defense, your immune system constantly monitors your body for antigens, sending soldiers in to fight when they're discovered. You'll read more about the important role of your immune system in Starbound my book. When rebounding, several conditions are activated simultaneously to provide a pump for your entire lymphatic system. You depend on an increase in pressure below the valves of the lymphatic vessels, to open the leaf and shunt lymph forward.

SO WHY DO REBOUNDING EXERCISES ON MINI TRAMPOLINES HELP THE LYMPHATIC SYSTEM?

Research suggests that with rebounding exercise on mini trampolines

Lymphatic vessels are activiated simultaneously through your whole body rebounding on mini trampolines in the verticle planeAn upward bounce against the downward pull of gravity closes millions of the one-way valves that regulate the flow of fluid. Moving down again releases pressure in these valves. The increased G-Force, experienced when you land and depress the rebounder mat encourages a healthy surge of fluid throughout your whole body. As the pressure in your tissues changes, the flow of lymph is shunted on. Your body thrives on the change in speed and direction that occurs twice with each jump.

Rebounding on a mini trampoline offers one of the most powerful exercise systems to stimulate conditions that pump your lymph, and shunt it forward in it's flow. Rebounding exercises activate the conditions that pump lymphatic fluid around your body.

 

To create an increase in pressure, to stimulate circulation and move the lymph forward you depend on…

Changes in gravitational pull
Muscular contractions and stimulation
Respiratory pressure, with deep, full, breathing
Changes in atmospheric pressure
Activation of calf, thigh and abdominal muscles

You have more lymph vessels than blood in your body

 

Although they flow in one direction only, from the smallest capillaries to the largest ducts. Blood and lymph are interlaced throughout your body, merging to help each other, often running parallel routes, until they blend again, when lymph is tipped back into your bloodstream, via the large subclavian veins, behind your collarbone.

With rebounding exercises it is important to warm the body gently with exercise on the mini trampoline before moving into a more vigorous rebounding workout.

 

Along lymph pathways, beadlike nodes are found, which vary in size, from a pinpoint to a cherry. They act as deprogramming stations for your cancerous cells, prevent viruses from invading further, and filter debris from your circulation.

Without a doubt your lymph nodes are one of the most important stations of defence in your body.. Your blood is taken on its journey, mainly by the pumping of your heart. But even though lymph flows for thousands of miles throughout your body, it has no such main pump. The flow of lymph is regulated by a series of valves, which depend on definite stimulants for activation. On a x-ray you see a string of pearls, with valves that open as the muscle belly is filled and compressed. You need an increase in pressure below the valve to open the leaf and shunt the lymph forward.

YOUR LYMPHATIC VESSELS HAVE MANY ROLES TO PLAY WHEN REBOUNDING

Fat, for the most part, isn't initially transported to your bloodstream, but absorbed through the intestinal wall into lymphatic vessels known as lacteals. Fat is picked up in the form of droplets, or as free fatty acids and glycerols, to be transported through your lymphatics before entering your bloodstream.

When rebounding on a mini trampoline the normal rate of flow may increase by 3 to 14 times. Lymph naturally flows very slowly, with about 4 fluid ounces moving every hour. When you are inactive between one-fifth and two-fifth of a teaspoon of fluid is drained each minute, as opposed to up to four teaspoons when you are rebounding.

Read more about the connection of rebound exercise to your lymphatic system, and the associated immune response in Starbound my book, (P16/20)

USE REBOUNDERS TO HELP DETOX, CLEANSE & NOURISH

Rebounding on Mini trampoline rebounders offers a Great Way to Recharge your Metabolism and to Boost all Body Systems. Your METABOLISM consists of all chemical processes that take place in your body,

 

These changes include the building up of new tissues and the breaking down and disposal of old ones. Metabolism is a continuous process whereby every chemical change either uses or releases energy. The key for activating your metabolism lies in shunting wastes through your blood and lymph to be eliminated.

MINI TRAMPOLINE BOUNCING WORKOUTS HELP DETOXIFICATION OF ALL BODY SYSTEMS!

 

Two types of Toxins influence your Health

ENDO-TOXINS are released from within your body from cellular metabolism
EXO-TOXINS are absorbed into your body from the outside world, food and fluids, drugs, breath, and pollution

Your lymphatic system is activated when rebounding, to stimulate marvelous health benefits. Your liver has hundreds of duties to carry out - among them the breaking down and distribution of toxins. 

 

If it becomes overwhelmed, which is the case for many in the toxic hotpot that has become our world, it simply stops dealing with all the toxins that come its way. Toxins are mainly broken down and distributed for disposal by your skin, bowels, kidneys, lungs and liver.

 

Your liver swings into overload if it gets bombarded, and liver cells themselves begin to die off, adding to the toxic load. If toxins move through your liver without being broken down, your body cells in general can become bathed in blood that is toxically charged.

 

Your liver is loaded with lymphatic vessels, which transport fats and proteins as well as carting off wastes.

 

Bouncing on a rebounder immediately activates the major elimination organs of the LUNGS, KIDNEYS, LIVER and SKIN. Bouncing on a mini trampoline acts as a powerful force to stimulate lymphatic circulation.

 

To encourage optimum lymphatic circulation it is important to pulse gently at the beginning of all sessions, and equally as important to slow down and pulse at the end of your sessions. Ideally, longer rebounder sessions will be followed by a deep stretch to help settle circulation. To read more about these vital forces that influence your health so powerfully refer to Starbound my book.

YOUR WHOLE BODY BENEFITS WITH A DAILY BOUNCE!