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Exercising on mini trampoline rebounders helps lymphatic circulation and immune response - mini trampoline workouts pump lymphatic circulation!





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The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workoutsThe Star of David design of the New Zealand lymphaciser rebounders offers impeccable rebounding exercises for top quality mini trampoline workoutsStarbound best quality rebounder mini trampolines for mini trampoline workouts  rebounding exercise for UK trimilin rebounders NZ and Australian trimilin rainbow REH48 lymphaciser rebounder USA Needak rebounders   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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MY Starbound mini trampoline exercise book provides indepth research into the role of mini trampoline exercise and your lymphatic system


My clients use Starbound mini trampoline workouts for  'Lymphatic Reflex' rebounding exercises in their daily rebounding workouts. Lymphatic circulation is powerfully activated during mini trampoline workouts on rebounders.

Discover the connection of your lymphatic circulation with your cardiovascular system, and look at how they work together during rebounding workouts to strengthen, tone and streamline your body, cleansing and strengthening your lymphatic system, and immune response, increasing resistance to disease.




Explore the lymphatic system in this video. Rebounding exercise workouts on quality mini trampolines move the lymph through your body, enhancing immune response


Lymphatic circulation when you exercise on a mini trampoline is stimulated by deep breathing, muscular contractiosn, gravity and atmospheric p0ressure - all stimulated bouncing in a mini trampoline


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Rebounding on a mini trampoline offers one of the most powerful exercise systems to stimulate conditions that pump your lymph, and shunt it forward in it's flow.




wWhen you exercise on a mini trampoline an upward bounce against the downward pull of gravity activiates lymph to shunt forward

Research suggests that when performing rebounding exercise workouts on mini trampolines activate the conditions that pump your lymphatic circulation.

The upward bounce against the downward pull of gravity closes millions of the one-way valves that regulate the flow of fluid. Moving down again releases pressure in these valves.

The increased G-Force, experienced when you land and depress the rebounder mat encourages a healthy surge of fluid throughout your whole body. As the pressure in your tissues changes, the flow of lymph is shunted on.

Your body thrives on the change in speed and direction with rebounding exercise that occurs twice with each bounce. To create an increase in pressure, to stimulate circulation and move the lymph forward you depend on the following

  • Changes in gravitational pull, Muscular contractions

  • Respiratory pressure, with deep, full, breathing

  • Changes in atmospheric pressure

  • Activation of calf, thigh and abdominal muscles




With rebounding exercises on mini trampolines you use the forces of gravity, acceleration and deceleration to strengthen the cells in your body, without applying traumatic stress impact to muscles, tissues and joints.


Your immune system, of which your lymphatic vessels are an important part, is the mother of all systems.

If it is geared for immediate action when any invasion occurs it will function well and you have less risk of falling ill.

This busy network circulates soldier cells to fight infections, filter bacteria, and eliminate parasites and debris from your body. Rebounding is considered to be one of the best forms of exercise to activate the lymphatic system.

An estimated 90% of modern day illnesses and symptoms of poor health are lymph related. Treatments are often best stimulated by the activation of lymph circulation. Many headaches, for example can be linked to poor lymphatic circulation.

There are over 300 lymph nodes in your neck, head and throat area - more than anywhere else in your body. The function of these lymph nodes is mainly to drain toxins from your brain. If blockages in your lymph become stagnant, toxins are not able to drain efficiently.

If toxins move through your liver without being broken down, your body cells in general can become bathed in blood that is toxically charged. Your liver is loaded with lymphatic vessels, which transport fats and proteins as well as carting off wastes. With rebounding exercise on a rebounder  you immediately activate the major elimination organs of the LUNGS, KIDNEYS, LIVER and SKIN.

Providing a wonderful lymphatic massage for your legs - rebounding workouts and lymphatic massage go hand in hand - rebounding exercise workouts encourages better circulation stimulating lymphatic flow and energy


Rebounding exercise workouts on mini trampolines act as a powerful force to stimulate lymphatic circulation.

To encourage optimum lymphatic circulation it is important to pulse gently at the beginning of all sessions, and equally as important to slow down and pulse at the end of your sessions.


rebounding workouts  on a mini trampoline rebounder will help Detox, Cleanse & Nourish


Without a doubt your lymph nodes are one of the most important stations of defence in your body.


Your blood is taken on its journey, mainly by the pumping of your heart. But even though lymph flows for thousands of miles throughout your body, it has no such main pump.


The flow of lymph is regulated by a series of valves, which depend on definite stimulants for activation. On a x-ray you see a string of pearls, with valves that open as the muscle belly is filled and compressed. You need an increase in pressure below the valve to open the leaf and shunt the lymph forward.




Mini trampoline reBounDing Workouts help Detox your body!


Two types of Toxins influence your Health


  1. ENDO-TOXINS are released from within your body from cellular metabolism

  2. EXO-TOXINS are absorbed into your body from the outside world, food and fluids, drugs, breath, and pollution


You have more lymph vessels than blood in your body, although they flow in one direction only, from the smallest capillaries to the largest ducts.


Blood and lymph are interlaced throughout your body, merging to help each other, often running parallel routes, until they blend again, when lymph is tipped back into your bloodstream, via the large subclavian veins, behind your collarbone.







The more you pump blood and lymph around the liver, which is loaded with lymphatic vessels, the better it will operate.


Rebounding exercises on a mini trampoline stimulate lymphatic circulation in the liver to transport fats and proteins, as well as carting off numerous wastes.

  • Rebounding offers a natural laxative, decongesting your bowel, and stimulating the processes of digestion

  • Muscular reflexes are stimulated when exercising on a mini trampoline, which strengthen the muscles of your alimentary tract and the movement of your colon

Rebounding workouts speed digestion, transit time of your food and helps to regulate bowel motions. Metabolism is stimulated with rebound exercise, which helps deal with the speedy removal of toxins.


Rebounding exercise activates stagnating blood and lymph circulation, to prevent toxins and bacteria from stockpiling. Exercise rebounders provide fantastic fitness equipment, easily accessible for all ages and stages of the lifecycle with great benefits for health


Rebounding exercise workouts can help create a Pump for your Lymphatic system


Rebounding workouts provide exercises for the lymphatic system. For a number of reasons, exercise on a rebounder offers a perfect boost for your lymphatic circulation, and associated immune response.


Like an army in defence, your immune system constantly monitors your body for antigens, sending soldiers in to fight when they're discovered. You'll read more about the important role of your immune system in Starbound my book.


When rebounding, several conditions are activated simultaneously to provide a pump for your entire lymphatic system.



You depend on an increase in pressure below the valves of the lymphatic vessels, to open the leaf and shunt lymph forward.



Your liver has hundreds of duties to carry out - among them the breaking down and distribution of toxins.


If it becomes overwhelmed, which is the case for many in the toxic hotpot that has become our world, it simply stops dealing with all the toxins that come its way. 


Toxins are mainly broken down and distributed for disposal by your skin, bowels, kidneys, lungs and liver. Your liver swings into overload if it gets bombarded, and liver cells themselves begin to die off, adding to the toxic load.


Your Whole Body Benefits With Daily rebound exercise! Your lymphatic system has many roles to play when you are performing rebounding exercise workouts


Lymph naturally flows very slowly, with about 4 fluid ounces moving every hour. When you are inactive between one-fifth and two-fifth of a teaspoon of fluid is drained each minute, as opposed to up to four teaspoons when you are rebounding.



Along lymph pathways, beadlike nodes are found, which vary in size, from a pinpoint to a cherry. They act as deprogramming stations for your cancerous cells, prevent viruses from invading further, and filter debris from your circulation.


Read more about the connection of rebound exercise to your lymphatic system, and the associated immune response in Starbound my book, (P16/20)


Fat, for the most part, isn't initially transported to your bloodstream, but absorbed through the intestinal wall into lymphatic vessels known as lacteals.

Fat is picked up in the form of droplets, or as free fatty acids and glycerols, to be transported through your lymphatics before entering your bloodstream.

When rebounding  on a mini trampoline the normal rate of flow may increase by 3 to 14 times.


Rebounding exercise on Mini trampoline rebounders offers a Great Way to Recharge your Metabolism and to Boost all Body Systems

Your METABOLISM consists of all chemical processes that take place in your body, including the building up of new tissues and the breaking down and disposal of old ones.

Metabolism is a continuous process whereby every chemical change either uses or releases energy.

The key for activating your metabolism lies in shunting wastes through your blood and lymph to be eliminated. 

Ideally, longer rebounding exercise workouts will be followed by a deep stretch to help settle circulation.

To read more about these vital forces that influence your health so powerfully refer to Starbound my book.


Rebounding exercise workouts need to be very gentle during detox AND STOP REBOUNDING through aNY TYPE OF VIRUS, CANCER OR  Healing Crises


If you are not feeling well you should stop all forms of exercise, including rebounding workours until you recover fully.

When you first start out with your rebounding exercise sessions you ENTER A PHASE OF  literally rebounding your body back into balance. Toxic residues will be released, manifesting completely different symptoms for everyone.


Expect emotional and psychological reactions to surface as the physical debris shifts. People often comment that when they begin rebounding on a mini trampoline they experience tingling skin.


This is often a sign that blockages in fluid and energy are moving, electrical switches are being turned back on and cleansing is taking place. Initially you may feel worse while you are getting better.


Rebounding workouts through detoxification with gentle pulsing sequences from The Starbound Workout will keep your oxygen supplies running high, and activate elimination organs to dispel toxins that are surfacing from within the body.



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There are numerous benefits to be experienced by choosing a mini trampoline as the mainstay of your home exercise equipment.

People of all ages and fitness levels find they continue to integrate rebounding sessions into their daily lifestyles, where they had given up long ago with many other home exercise workouts.


The Starbound Workout provides a variety of rebound aerobics programmes, offering low-impact exercise on, and around the mini trampoline.


These prove kinder to the knees and back than floor aerobics or jogging - eliminating stress impact on the joints and body tissues. The stress on joints when rebounding has been estimated as that which you would experience when walking on a carpeted surface.


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Join Michele Wilburn  in the summer  for 'Energyia Holistic Fitness Holiday Retreats' Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions. 


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