Volume One Video workout: The Starbound Workout '5 Star Fitness' 

Modules 1, 2 and 3, includes all rebounder exercise, sculpting, stretch and relaxation workouts as featured in the 2 hour video. 

See  detailed breakdown for video Content

 

The Compilation provides a lifetime of rebounding exercise videos. You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!

 

 

 

Well-researched information inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

" Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation.

With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."

 

The Starbound Workout '5 Star Fitness' - Modules 1, 2 and 3, includes all mini trampoline rebounding exercise routines, mobility and sculpting workouts and stretch and relaxation workouts - the complete 2 Hour Volume from which all video Volumes are derived. All routines within each of 5 zones can be played separately or in a variety of PLAY ALL sequences

 

ZONE ONE-FOUNDATIONS

 

Always settle your posture on the mini trampoline, pulsing away tensions at the beginning of your workout with gentle rebounding routines.

Zone 1.1 Posture Stance

Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce

(Lymphatic Reflex Stroking)

ZONE TWO - WARM UP

Warm Up falls in 3 phases working on and around the mini trampoline rebounder - it also provides a gentle rebounding exercise workout programme for daily maintenance

 

Zone 2.1 Mindfully Mobile
Zone 2.2 Pulse Raising
Zone 2.3 Essential Stretch

 

ZONE THREE - BOUNCE TARGET ZONES

 

Bounce Target Zone mini trampoline rebounding exercise workouts in this video compilation are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder.

 

&  ZONE FOUR - Sculpting

Mini trampoline rebounder exercise workouts include rebounding and sculpting sequences within each module which can be performed on their own or combined. Create a different rebounding exercise aerobics workout each time.

 

MODULE ONE

 

Zone 3.1 Purely Patterns

Bounce Level 1 Star rebounding skills

Adapt all mini trampoline rebounding workout sequences to a comfortable level and personal pace. Keep hands on hips when you are rebounding on the mini trampoline, until you feel really confident with your feet.

 

If rebounding briefly, practise any sequences on the mini trampoline gently. For longer rebounding workouts always warm up thoroughly. With a Starbound focus on 5 Star Fitness you use the mini trampoline to workout within five Starbound zones to achieve a versatile and well-balanced home exercise fitness programme.

 

Zone 4.1 Lift & Shape

 

Sculpting - performed standing using the rebounder as a barre

 

MODULE TWO

 

Zone 3.2 Sequential skills directory

Level 1 & 2 star rebounding skills (& optional pulse raising warm up)

Zone 3.3 Lost Treasures

 

Rebounding choreographed to music

Zone 3.4 Lady Liberty

Rebounding choreographed to music

 

 

Zone 4.2 Tums & Torsos

Sculpting - performed lying on and around the mat of the mini trampoline rebounder which helps both posture and comfort.

 

 

MODULE THREE

 

Zone 3. 5 Sequential Skills Directory

 

Levels 1,2 & 3 star rebounding skills

(optional pulse raising warm up)

Zone 3.6 Funky Flying People

Rebounding routine, choreographed to music

 

Zone 3.7 Shine

 

Rebounding routine, choreographed to music

 

Zone 4. 3 Streamlined & Strong

 

Sculpting performed on and around the mini trampoline mat

 

The Starbound Workout Mini trampoline Videos

 

Video Inspirations Menu Content

Starbound Workout Video Overview Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit

This Months Special Offer 

Best seller Starbound Workout mini trampoline rebounder exercise workout  and book packages 

PURCHASE LINKS

Purchase Starbound Videos and books from these links

 USA UK Australia New Zealand Europe Rest of World

 

 

Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness.  It's easy. You learn to bounce safely and with style. You look and feel better!