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Starbound Mini trampoline Exercise Workout Book provides a bible of mini trampoline workout exercises withing the five zones of The Starbound Workout, featuring Starbounds system of sequential exercise skills, and Starbound Resolution Plans to help you use rebounding exercise to reach a wide variety of health, fitness, beauty, lifestyle and wellbeing goals! The Starbound book and New Online video showcases make the perfect combination to support rebounding exercise at home

The Starbound Mini trampoline Exercise Book - Section One explores how mini trampoline exercise enhances Cellular Poential, Inner Oceans including the Lymphatics and Boundless Energy

Starbound international best selling mini trampoline book of rebounding workouts with fitness lifetyle and wellbeing transformation plans 

"Michele Wilburn - Undisputed Queen of the Mini trampoline"  ~ Daily Telegraph UK

Exercise guru, Michele Wilburn puts bounce back into peoples steps. She has energy levels most of us only dream of and a "wow factor" that almost shoots off the scale! She attributes it to Starbound, the health and fitness regime she developed in NZ in the 1980's and launched from the heart of London.  ~ Daily Telegraph UK


SECTION ONE:  TRANSMISSIONS


Explore my Starbound Book
SECTION ONE:
Transmissions
  1. Cellular Potential
  2. Inner Oceans
  3. Boundless Energy
SECTION TWO
The Starbound Workout
  1. Preparing for Action
  2. Starbounding
  3. Starbound Bulletins

 

SECTION THREE
A Whole New You
  1. In Transit
  2. Triumphant Transformation
  3. Weighty Issues

 

SECTION FOUR
Headlines and Footnotes
  1. Alarm Bells! Stress!
  2. The Kiss of LIfe
  3. Let's Face It
  4. Brainy Spotlights
  5. Bright Eyes
  6. Better Backs
  7. Fabulous Feet

 

SECTION FIVE
The Life Cycle
  1. Miraculous Conceptions
  2. Post Natal Graduation
  3. A Bonny Baby
  4. Bouncy Offspring
  5. Senior Citizens

 

HEALTHY CONCERNS FROM A TO Z
Index
Acknowledgements

 

 

 

Starbound Mini trampoline Book

In the first section of the Starbound mini trampoline book of rebounding exercises you’ll read about how specific elements of rebounding, influence your lymphatic and circulatory systems.

 

The Starbound Book SECTION ONE:  TRANSMISSIONS

by Michele Wilburn - Soft & Hard Cover

 

192 action-packed pages of rebounder mini trampoline exercise workouts and healthy lifestyle rebounding exercise plans capturing the versatility and amazing benefits of rebounding exercise workouts. Six sections in the Starbound, internatonal best-seller mini trampoline book of rebounding exercise workouts explore the use of mini trampolines for versatile rebounding exercise workouts  using rebounders as a central focus for health and fitness.

 

Discover how rebounding exercise on QUALITY mini  trampoline rebounders CAN recharge your energy from a cellular level. 

Rebounding Forces stimulate  Cellular Exercise creating Radiant Energy

 

PUBLISHING DETAILS

Over 400 colour & black & white photos;   192 Pages; 29x23cm;

Publishing Rights & Copyright © Michele Wilburn;

Available in Soft Cover & Hard Cover

 

SECTION ONE

 

Transmissions  Cellular Potential    Inner Oceans Boundless Energy

 

TRANSMISSIONS - WHOLE BODY CELLULAR POTENTIAL WITH REBOUNDING WORKOUTS

 

Rebounding on mini trampolines has been hailed as a brilliant form of exercise to exercise the whole body - cell by cell!

 

By adulthood, your body is an amazing network of billions of microscopic particles, or cells, which attempt to maintain themselves, even against all odds. While some have multiplied to stimulate your growth, and to repair wear and tear, others have simply increased in size.

 

Every cell depends on bountiful supplies of rich oxygen and an abundance of essential nutrients from your food.

 

In the heart of the cell, tiny chemical furnaces, known as mitochondria, are busy in the processes essential to your metabolism.

 

Oxygen and nutrients combine to create energy for the life processes of each cell. Read about cellular exercise in Starbound my book

 

INTRODUCTION: STARBOUND BOUNCING RESOLUTIONS

 

SECTION ONE:

Transmissions

  1. Cellular Potential

  2. Inner Oceans

  3. Boundless Energy

Mini trampoline exercise workouts and healthy lifestyle rebounding exercise plans capturing the versatility and amazing benefits of rebounding.

 

Well-researched information clarifies inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

Starbound Mini trampoline Book Section one Transmissions

  • All
  • Fitness
  • Health
  • Transformation
BENEFITS: How mini trampoline exercise will benefit you

MINI TRAMPOLINE REBOUNDING BENEFITS

BENEFITS: You have fun and Gravity works!

HOW GRAVITY EMPOWERS REBOUNDING BENEFITS

BENEFITS: Unique Cell Exercise for your body

HEALTHY CELLS CREATE REBOUNDING BENEFITS

BENEFITS: Rebounding helps your Immune System

LYMPHATIC FLOW REBOUNDING BENEFITS

BENEFITS: Mini trampolines Revive your Energy

REVITALIZE ENERGY REBOUNDING BENEFITS

BENEFITS: Mini trampoline workouts help your joints

PREVENT STRESS IMPACT REBOUNDING BENEFITS

BENEFITS: Mini trampolines support transformation plans

TRANSFORMATION REBOUNDING BENEFITS

BENEFITS: Mini trampoline workouts help weight loss

WEIGHT LOSS REBOUNDING BENEFITS

BENEFITS: Rebounding benefits for health and healing

HEALTH AND HEALING REBOUNDING BENEFITS

HOW DOES REBOUNDING HELP YOU IMPROVE AND MAINTAIN BETTER CIRCULATION?

 

The most important exchanges in your circulation take place through billions of capillaries. Their walls consist of only one layer of cells, enabling products to pass easily into your intercellular fluid, and waste products and carbon dioxide to return into your bloodstream.

Over 40,000 miles of these tiny vessels weave their way through your tissues and organs in the closest possible contact with your cells. New capillary routes are continually springing up due to demand.

 

For every two pounds you gain in weight, for example, you have to grow over a mile of capillaries.

Read more about how rebounding workouts will improve circulation in my book Starbound

 

What is the connection of rebounding exercise to BOUNDLESS ENERGY SODIUM POTASSIUM PUMPERS?

 

 Although it sounds like the latest craze in fizzy drink, your sodium potassium pumps involve the rotation of sodium and potassium ions, in and around every cell in your body, generating an electrical field, which surrounds each cell wall.

 

An intricate balance of sodium and potassium in and around your cells keeps the generation of electrical energy constant. If a cell becomes swamped due to clustered plasma proteins and wastes, the surrounding electrical activity is dimmed, creating short circuits in your energy flow

 

Read about how rebounding stimulates the sodium potassium pumps to stimulate energy. 

 

MUSCLE POWER WITH REBOUNDING ON MINI TRAMPOLINES

 

For sheer survival you rely upon the quality of your muscles to give your body strength, mobility and energy. All motion depends upon muscle tissue sweeping into action with a succession of chemical and electrical interactions occurring throughout your body.

 

Rebounding activates the electrical circuits throughout your body, increasing your energy levels to maximum advantage. When rebounding on a mini trampoline rebounder, muscular, skeletal, endocrine, fluid, and organ systems are enhanced simultaneously. 

 

Cellular metabolism is fired, providing an excellent catalyst for healing, weight and inch loss, and general well-being.

Read more about how rebounding workouts on a quality rebounder stimulate muscle strength and power, in my Starbound book.

 

MINI TRAMPOLINE REBOUNDING EXERCISE WORKOUTS WITH REBOUNDING EXERCISES AS A CENTRAL FOCUS IN LIFESTYLE PLANS

 

Starbound Mini trampoline  Book Motivations for rebounding exercise workouts and plans

Please Shop with Starbound in the country regions above for mini trampoline rebounders, rebounder exercise DVDs and books.

 

Mini trampoline exercise workouts and healthy lifestyle rebounding exercise plans capturing the versatility and amazing benefits of rebounding. Well-researched information clarifies inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.

 

Billions of pounds are spent each year curing ills that gentle daily rebounding could prevent and cure.  Between 1901 and 1980, the proportion of deaths in the United States attributed to major chronic illness rose from 46% to 81%. In the Western World, cardiovascular disease and cancer now account for more than two-thirds of all deaths. We are conditioned from early in life to expect a downward slide in the state of our health. It is implied that life is one slippery slope of ailments.

 

Benefits as you Bounce with all the associated Encouraging research certainly makes for motivation when it comes to comitting yourself to a sensible and fun routine for fitness. High blood pressure, low blood sugar, bronchial conditions, obesity and constipation are among the minor complaints that settle in, gradually creating the conditions for the onslaught of more chronic disease.

 

REAP NUMEROUS HEALTH BENEFITS WHEN EXERCISING ON MINI TRAMPOLINE REBOUNDERS

 

A positive rhythmical vibration is stimulated when rebounding reaches the core of your being, building on the supply of kinetic energy in your cells, organs and tissues. Following extensive  research, it is not difficult to see why so many people in poor health claim miraculous results and boosts in their general energy levels with simple vibrational rebounding a few times a day. Scientists have discovered that animals and humans, exposed to increased frequency vibration, developed increased heart rate and metabolic activity.

 

Throughout the Starbound book you’ll find Resolution Plans for rebounding exercise workouts, using mini trampolines, filled with guidelines to help ensure you gain maximum benefit from your mini trampoline rebounder at home. If you really want to change a habit, you have to be prepared to follow a daily plan of action, or your wishes will remain unfulfilled.

 

Use your rebounder as a healthy lifestyle tool to achieve rebounding exercise workout goals

 

Starbound's unique approach to rebounding exercise workouts will help you to develop mini trampoline rebounding skills at a comfortable personal pace. You'll progress gradually, according to your level of fitness and state of health."

 

Topical mini trampoline rebounder exercise tips provide clear guidance. Tailor mini trampoline rebounder workouts to use rebounding exercises to achieve a wide variety of personal goals including facial exercise, weight loss, stress management, visual improvement, better backs - bounding you into great shape!

 

Starbound Mini trampoline Resolution Plans  Spoilt for choice with rebounding workouts for a whole new you!

 

Hundreds of photographed mini trampoline rebounding exercise workout routines to get you rebounding safely, with enthusiasm and confidence at home Starbound presents the worlds leading mini trampoline rebounding exercise workouts including rebounding aerobics and mini trampoline lifestyle programmes for fitness, health, healing, and cosmetic benefits.

 

 

Mini trampolines through the Life Cycle

 

Exercise workouts for mini trampoline rebounding exercises for all stages of the lifecycle are loaded with ideas and encouraging suggestions. Topical tips place your bouncer as a lifestyle aid for an A-Z of health problems.

 

 

Mini trampolines for A Whole New You

SPECIAL OFFER STARBOUND BOOK  AND  REBOUNDING VIDEO WORKOUTS

 

Check out This Months Special Offer for  Starbound Books and video combination packages and also special offers when purchasing a quality Mini trampoline with Starbound Videos and Books

 

Over 400 colour & black & white photos 192 Pages; 29x23cm Publishing Rights and Copyright© Michele Wilburn

Soft Cover & Hard Cover

 

STARBOUND MINI TRAMPOLINE EXERCISE SHOPPING

 

ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE

 

STARBOUND mini trampoline Book of rebounding exercise workouts

 

STARBOUND SHOPPING ~ Shop Starbound Central  ~ Terms and Conditions ~  Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand Shop UK ~ Shop Europe  ~ Starbound Shop World ~  Services Overview ~ Contact

 

Please check Shop  Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me.  Please  choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos  DVDs and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.

 

Starbound Mini Trampoline Book

 

Book OverviewInner Oceans ~ Mini trampoline workout ~  Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles  A to Z~ Health & Healing ~  Resolution Plans

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Starbound Mini Trampoline Videos

 

Video workout overview   Starbound Video content  Starbound video    video menu Video workout options

Zone 1 ~ Beginners rebounding  ~ Zone 2 Warm Up ~  Zone 3 Bounce Targets ~  Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch


Starbound Workout rebounding exercise online video create a great package combined with my Starbound book of rebounding exercise  for mini trampoline  workouts and transformation plans.

 

When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing!

 

I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.

 

Mini trampoline  Coaching & Courses

 

Services OverviewWorkout SessionsOnline CoachingHolistic Fitness Retreats ~ Mini trampoline FAQS  ~ Tell Me About YouLinks and resources  ~  News  Podcast  and Blog  ~  Contact Michele Wilburn Privacy Policy

 

Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally.

 

A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!

 

Starbound Energyia Holistic Fitness Holiday Retreats with Michele Wilburn in the Greek Islands and Pacific Islands

 

Starbound Energyia Holistic Fitness & Holiday Retreats

 

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

 

'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yoga

flow and pilates based exercise workouts interspersed with mini trampoline workouts.

 

STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN -  LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO  HELP YOU REVITALIZE REJUVENATE AND RELAX ~  FEEL GOOD FOR LIFE! 

 

If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound videos or mini trampoline workouts in my Starbound book please email me.

I respond to all queries personally and will reply to you as soon as I can.

 

 email: michele@starbounding.com

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The world's leading holistic mini trampoline fitness  video rebounding workout plans for transformation