SECTION THREE: A WHOLE NEW YOU
STARBOUND BOOK - REBOUNDING WORKOUTS
This Months Special Offer Starbound Books and VIDEO combination packages
Over 400 colour & black & white photos 192 Pages; 29x23cm Publishing Rights
Copyright© Michele Wilburn
Soft Cover & Hard Cove
Starbound Mini trampoline Book
Section Three of my Starbound best selling mini trampoline book for rebounding exercise workout plans - was designed with Triumphant Transformation in mind!
Starbound Mini Trampoline Book ~Starbound book ~ Transmissions ~ Mini trampoline workouts ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles ~ A to Z Health and Healing ~ Resolution Plans ~ SHOP STARBOUND MINI TRAMPOLINE WORKOUT BOOKS AND DVD ~ email: michele@starbounding.com
Starbound Book SECTION THREE: THE STARBOUND WORKOUT
by Michele Wilburn - Soft & Hard Cover
Starbound Mini Trampoline book
Transmissions
The Starbound Workout
Whole New You
Rebounding Plans
Rebounding Lifecycles
A to Z
Health and Healing
Resolution Plans
SECTION THREE
A Whole New You
In Transit
Triumphant Transformation
Weighty Issues
Be a Force for Good! Bounce to Recharge your energy!
You can achieve anything you want if you really want it!
Use my Starbound book as
a guide to help you Plan for Results. Use your
rebounder to make the most of yourself - get the
best out of life
PLAN FOR RESULTS
Throw away thoughts
of self-denial.
Place positive
discipline upon yourself
Tap your inner forces of
will-power and resolve
Feel your confidence and
self-image grow
Mini trampolines for A Whole New You
REBOUNDING INTO TRIUMPHANT TRANSFORMATION
In Starbound my book, rebounding plans for TRIUMPHANT TRANSFORMATION outline the bare necessities to ensure optimum health & weight! The purpose of these plans is not for me to offer you a series of menus or a selection of recipes, but to help you assess your present food habits and needs. Then you create the choices that suit you.
In Starbound my book, rebounding plans for TRIUMPHANT TRANSFORMATION outline the bare necessities to ensure optimum health & weight!
Health can't be purchased in a doctor's surgery, or thrown into a trolley in the supermarket! Your food needs to provide your cells with a selection of essential ingredients to secure your body's growth, maintenance and repair, provide you with energy and keep you warm.
Rather than allowing indulgences to get the better of you, the fine line between using and misusing food is one that you must draw yourself by taking control.
Using a mini trampoline, within the five zones of The Starbound Workout to achieve a well-balanced fitness programme, provides the perfect focus for preparing your body chemistry to adapt for optimum nourishment.
Wave goodbye to old food habits, polluted tissue fluid, and depleted energy levels. Use rebounding workout sessions to support your lifestyle. Resolve to replace habits that spell trouble. Starbound Resolution Plans guide you through transition.
STARBOUND RESOLUTION PLANS HELP YOU PLAN FOR RESULTS
PHASE ONE - Cleanse: Detox. Dimensions (page110)
PHASE TWO - Replace: The Five Star Plan (page113)
WEIGHTY ISSUES
'BOUNCING BACK TO SQUARE ONE'
STARBOUND BOOK; PAGE120
Bouncing your way back to square one means rebounding your weight back to where it should be! You should never have to think or speak of diets again. This programme follows a natural progression from the cleansing phase of 'Detox. Dimensions'.
Combined with Starbounding rebounding exercise workout sessions, this programme provides a transition period to activate your body's furnaces to metabolize your food.
Your metabolic rate is the speed at which you burn energy in the presence of nutrients and oxygen, both of which combine to stoke your body's fires!
The plan involves a two-fold approach to facilitate weight loss
Bounce-Burners
Resetting your Food Lines
If you are overweight you will find that rebounding on a mini trampoline will provide a superb foundation for weight-bearing exercise, without the stress impact being loaded on your joints. Taking your weight into your own hands, you need never think of diets again! Gentle rebounding exercise rebounds your weight into natural balance!
Resolution Plans tailor mini trampoline rebounding exercise workouts to suit your needs - helping you to use a rebounder to make the most of yourself - get the best out of life! Starbound mini trampoline rebounding exercise resolution plans provide a focus for planning rebounding exercise workouts, encouraging optimum use of the mini trampoline within lifestyle programmes.
The Starbound mini trampoline book of rebounding exercises highlights the versatility of the mini-trampoline, as a central focus within numerous workout sequences, to keep you motivated with rebounding workouts, and to help you use the rebounder safely at home.
Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.
- All
- Motivations
- Workouts
- Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Video workout overview
Mini trampoline Video
content
Starbound video
Video menu options
Zone 1
Beginners rebounding
Zone 2
Warm Up
Zone 3
BounceTargets
Zone 4
Sculpt and Tone
Zone 5
Pure Spirit and Stretch
How Starbound videos support mini trampoline workouts
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
Can I help you? Workout Sessions Online Coaching Tell Me About You Mini trampoline FAQS Holistic Fitness Retreats
- All
- Fitness
- Health
The world's best selling mini trampoline book for rebounding exercise workout plans for transformation
STARBOUND MINI TRAMPOLINE BOOKS
SECTION THREE:
Section Three of my Starbound book is devoted to help you focus on 'A Whole New You'
-
In Transit
-
Triumphant Transformation
-
Weighty Issues
Mini trampoline rebounding
exercise resolution plans, in my
Starbound book help replace habits that
spell trouble. Mini trampoline
rebounding exercise workout Resolution
Plans recharge your mind and spirit into
positive action. Cleanse, Revitalize and
Rejuvenate!
Express Positive Energy!
In my Starbound Book I guide you to use your rebounder as a tool for support A Whole New You! Use Mini trampoline rebounding exercise workouts to support lifestyle transformation.
- All
- Safety Tips
- Starting Mini trampoline workouts
Use Starbound Resolution plans in my mini trampoline rebounding book for safe and effective rebounding workouts for transformation .
Chapter 1 Alarm Bells! Stress!
SECTION 3:STARBOUND BOOK
Mini trampoline rebounding workouts in Resolution Plans, in Starbound my book, tap the potential of the mini trampoline rebounder as a powerful tool for transformation
A Whole New You
-
In Transit
-
Triumphant Transformation
-
Weighty Issues
A Whole New You!
Rebounding exercise workout plans for Transformationin STARBOUND Book & THE STARBOUND WORKOUT VideosThe Worlds leading fitness and lifestyle rebounding exercise workouts using mini trampoline reboundersBOUNCE TO YOUR GOALSMini trampoline rebounding exercise workouts in the Resolution Plan links below provide a page guide in Starbound my Book for rebounding exercise workout resolution plans.Use mini trampoline rebounders as a focus in numerous rebounding exercise workouts to support your lifestyle in a positive way.
The pages refer to my Starbound book rebounding workout guidelines.
FITNESS PROFILES (pages 26/105)
DETOXIFICATION (pages 108/113
LYMPHATIC REFLEX ZONES (pages 30/33)
OPTIMUM FOOD PLANNING (pages 110/118)
WEIGHTY MATTERS (P 119/121)
CELLULITE (P 121/123)* Shop for Cellulite
STRESS FREE (P 126/133) * Shop for Stress
BREATHTAKING (P134/137) * Shop for Powerbreathe
FACIAL DELIGHTS (P 138/142) * Shop for Facial Treats
CROSS CRAWL (p142/146)
VISUAL IMPROVEMENT (p146/149)
BETTER BACKS (p 150/152) * Shop for Better Backs
TREAT YOUR FEET (p 153) * Shop for Feet Treats
STRETCH INTO PREGNANCY (pages 156/159)
POST NATAL (pages 160/167)
BOUNCY BABIES, KIDS & TEENS (pages 168/169)
SENIOR CITIZENS (pages 174/175)
HEALING TIPS (pages 176/187)
WHATEVER YOUR AGE YOU LOOK & FEEL BETTER WITH DAILY REBOUNDING WORKOUTS. Starbound Resolution Plans tailor rebounding workouts to help you reach your goals. Starbound healthy lifestyle rebounding workouts using mini trampolines include
ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE
BUY A MINI TRAMPOLINE ~ Mini trampoline overview ~ USA AND CANADA ~ Australia Rebounders ~ NZ Mini trampoline ~ UK Mini trampoline ~ Mini trampoline Europe ~ Mini trampoline World ~ Choosing Rebounders ~ A Quality mini trampoline ~ Reducing stress impact ~ Electromagnetic and static electricity ~ Lymphaciser mini trampoline rebounders ~ Health Circulator rebounders
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~ View
content reviews for Starbound mini trampoline video
and DVD productions ~
Pal & NTSC DVD Country Guides
FIT KIT ESSENTIALS
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Canada and USA FIT KITS ~
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Shop FIT KIT NZ
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Fit Kit Essentials ~ Fit Kits ~ MIni Balls ~ Flexibar Pro ~ Gymstick ~ Hand Weights ~ Exercise Bands ~ Exercise Balls ~ Sports Watch Monitors ~ Cross Training ~ Water Weights ~ Mini trampoline Skipping ~ Workout mats
HEALTH AND BEAUTY ~ Health and Beauty Canada and USA ~ Health and Beauty Au ~ Health and Beauty NZ ~ Health and Beauty UK ~ Health and Beauty EU Health Beauty World
Health Beauty Products
Starbound Mini Trampoline Book
Book Overview ~ Inner Oceans ~ Mini trampoline workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles A to Z~ Health & Healing ~ Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos
Video workout overview Starbound Video content Starbound DVD video DVD and video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video and DVD create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans. When I started filming mini trampoline videos for my
clients. I found they also provided a great tool for
my clients attending Starbound workshops to use the
videos at home practicing Starbound mini trampoline
skills and perfecting the art of bouncing!
I've travelled widely filming Starbound mini trampoline videos. I
personally love my exercise time to be as spa full
as possible - so what better place to film than at
the Movenpick Spa and Resort on the dead Sea in
Jordan - and of course the Greek islands.
Mini trampoline Coaching & Courses
Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats ~ Mini trampoline FAQS ~ Tell Me About You ~ Links and resources ~ News Podcast and Blog ~ Contact Michele Wilburn ~ Privacy Policy
Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
email: michele@starbounding.com
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