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Starbound Mini trampoline Exercise Workout Book provides a bible of mini trampoline workout exercises withing the five zones of The Starbound Workout, featuring Starbounds system of sequential exercise skills, and Starbound Resolution Plans to help you use rebounding exercise to reach a wide variety of health, fitness, beauty, lifestyle and wellbeing goals! The Starbound book and New Online video showcases make the perfect combination to support rebounding exercise at home

{Section Three STARBOUND BOOK Mini trampoline exercise workout plans for a Whole New You}

Starbound international best selling mini trampoline book of rebounding workouts with fitness lifetyle and wellbeing transformation plans

"Michele Wilburn - Undisputed Queen of the Mini trampoline"

 

 

 

 

SECTION THREE:  A WHOLE NEW YOU

STARBOUND BOOK -  REBOUNDING WORKOUTS

This Months Special Offer Starbound Books and VIDEO combination packages

 

Over 400 colour & black & white photos 192 Pages; 29x23cm Publishing Rights

 

Copyright© Michele Wilburn

Soft Cover & Hard Cove

Starbound Mini trampoline Book

 
Section Three of my Starbound best selling mini trampoline book for rebounding exercise workout plans - was designed with Triumphant Transformation in mind!



 

 

Starbound Mini Trampoline Book ~Starbound book ~ Transmissions ~ Mini trampoline workouts ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles ~ A to Z Health and Healing ~ Resolution Plans ~ SHOP STARBOUND MINI TRAMPOLINE WORKOUT BOOKS AND DVD ~ email: michele@starbounding.com

 

Starbound Book SECTION THREE:  THE STARBOUND WORKOUT

by Michele Wilburn - Soft & Hard Cover

Starbound Mini Trampoline book Transmissions  The Starbound Workout  Whole New You  Rebounding Plans   Rebounding Lifecycles  A to Z Health and Healing  Resolution Plans

 SECTION THREE

A Whole New You

In Transit

Triumphant Transformation

Weighty Issues

 

 

Be a Force for Good! Bounce to Recharge your energy!

You can achieve anything you want if you really want it!

 

Use my Starbound book as a guide to help you Plan for Results. Use your rebounder to make the most of yourself - get the best out of life

PLAN FOR RESULTS


Throw away thoughts of self-denial.

Place positive discipline upon yourself
Tap your inner forces of will-power and resolve
Feel your confidence and self-image grow

 

Mini trampolines for A Whole New You

 

REBOUNDING INTO TRIUMPHANT TRANSFORMATION

In Starbound my book, rebounding plans for TRIUMPHANT TRANSFORMATION outline the bare necessities to ensure optimum health & weight! The purpose of these plans is not for me to offer you a series of menus or a selection of recipes, but to help you assess your present food habits and needs. Then you create the choices that suit you.

In Starbound my book, rebounding plans for TRIUMPHANT TRANSFORMATION outline the bare necessities to ensure optimum health & weight!

Health can't be purchased in a doctor's surgery, or thrown into a trolley in the supermarket! Your food needs to provide your cells with a selection of essential ingredients to secure your body's growth, maintenance and repair, provide you with energy and keep you warm.

 

Rather than allowing indulgences to get the better of you, the fine line between using and misusing food is one that you must draw yourself by taking control.

Using a mini trampoline, within the five zones of The Starbound Workout to achieve a well-balanced fitness programme, provides the perfect focus for preparing your body chemistry to adapt for optimum nourishment.

Wave goodbye to old food habits, polluted tissue fluid, and depleted energy levels. Use rebounding workout sessions to support your lifestyle. Resolve to replace habits that spell trouble. Starbound Resolution Plans guide you through transition.

STARBOUND RESOLUTION PLANS HELP YOU PLAN FOR RESULTS

PHASE ONE - Cleanse: Detox. Dimensions (page110)


PHASE TWO - Replace: The Five Star Plan (page113)

WEIGHTY ISSUES

'BOUNCING BACK TO SQUARE ONE'

 

STARBOUND BOOK; PAGE120

Bouncing your way back to square one means rebounding your weight back to where it should be! You should never have to think or speak of diets again. This programme follows a natural progression from the cleansing phase of 'Detox. Dimensions'.

Combined with Starbounding rebounding exercise workout sessions, this programme provides a transition period to activate your body's furnaces to metabolize your food.

 

Your metabolic rate is the speed at which you burn energy in the presence of nutrients and oxygen, both of which combine to stoke your body's fires!

 

The plan involves a two-fold approach to facilitate weight loss

Bounce-Burners
Resetting your Food Lines

If you are overweight you will find that rebounding on a mini trampoline will provide a superb foundation for weight-bearing exercise, without the stress impact being loaded on your joints. Taking your weight into your own hands, you need never think of diets again! Gentle rebounding exercise rebounds your weight into natural balance!

 

Resolution Plans tailor mini trampoline rebounding exercise workouts to suit your needs - helping you to use a rebounder to make the most of yourself - get the best out of life! Starbound mini trampoline rebounding exercise resolution plans provide a focus for planning rebounding exercise workouts, encouraging optimum use of the mini trampoline within lifestyle programmes.

 

The Starbound  mini trampoline book of rebounding exercises highlights the versatility of the mini-trampoline, as a central focus within numerous workout sequences, to keep you motivated with rebounding workouts, and to help you use the rebounder safely at home.

 

Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.

 

  • All
  • Motivations
  • Workouts
  • Resolution Plans
STARBOUND BOOKS: Rebounding Motivation

GLOBAL BEST SELLER STARBOUND BOOKS

STARBOUND BOOKS:Transmissions your body at work

INNER BODY OCEANS STARBOUND BOOKS

STARBOUND BOOKS: Mini trampoline workouts and plans

REBOUNDER WORKOUTS STARBOUND BOOKS

STARBOUND BOOKS: Bounce to your goals

A WHOLE NEW YOU STARBOUND BOOKS

STARBOUND BOOKS: Headlines and FootNotes

HEALTH AND BEAUTY STARBOUND BOOKS

STARBOUND BOOKS: Bounce through the Life cycle

REBOUNDING LIFECYCLES STARBOUND BOOKS

STARBOUND BOOKS: Rebounding A-Z Healing

A-Z HEALTH AND HEALING STARBOUND BOOKS

STARBOUND BOOKS: Resolution Plans bounce to you goals

RESOLUTION PLANS STARBOUND BOOKS

STARBOUND BOOKS: Shop for Starbound Books DVDs videos

STARBOUND BOOK SHOP DELIVERY TO YOUR DOOR

 

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Video workout overview   Mini trampoline Video content   Starbound video   Video menu options
Zone 1 Beginners rebounding   Zone 2 Warm Up   Zone 3 BounceTargets   Zone 4 Sculpt and Tone
Zone 5 Pure Spirit and Stretch 

 

How Starbound videos support mini trampoline workouts

 

Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options

 

Can I help you?   Workout Sessions   Online Coaching    Tell Me About You  Mini trampoline FAQS    Holistic Fitness Retreats  

 Links Fitness    My Blog    Contact

 


 

  • All
  • Fitness
  • Health
Video Workouts:Starbound 5 Star Fitness

MINI TRAMPOLINE VIDEOS 5 STAR FITNESS

BOOK WORKOUTS:Lymphatic health bounce exercises

MINI TRAMPOLINE LYMPHATIC REFLEXES

BOOK WORKOUTS:Add a step to your bounce

MINI TRAMPOLINE BOUNCE STEP UP

BOOK WORKOUTS: Mini trampoline ballet barre

MINI TRAMPOLINE BOUNCE BALLET BARRE

BOOK WORKOUTS: Mini trampoline focus on arms

MINI TRAMPOLINE ROUTINES FOR ARMS

BOOK WORKOUTS: Mini trampoline skip for fitness

MINI TRAMPOLINE SKIPPING WORKOUT

BOOK WORKOUTS: Use mini trampolines for sports training

MINI TRAMPOLINE SPORTS-SPECIFIC

BOOK WORKOUTS: Use mini trampolines for plyometrics

MINI TRAMPOLINE BOUNCE PLYOMETRICS

BOOK WORKOUTS: Mini trampoline workout detox

MINI TRAMPOLINE DETOXIFICATION RELEXES

BOOK WORKOUTS:Trimetric bouncing uses three intervals

MINI TRAMPOLINE TRIMETRIC BOUNCING

The world's best selling mini trampoline book for rebounding exercise workout plans for transformation

STARBOUND MINI TRAMPOLINE BOOKS

SECTION THREE:

Section Three of my Starbound book is devoted to help you focus on 'A Whole New You'

  1. In Transit

  2. Triumphant Transformation

  3. Weighty Issues


Mini trampoline rebounding exercise resolution plans, in my Starbound book help replace habits that spell trouble. Mini trampoline rebounding exercise workout Resolution Plans recharge your mind and spirit into positive action. Cleanse, Revitalize and Rejuvenate! 

 

Express Positive Energy!

 

In my Starbound Book  I guide you to use your rebounder as a tool for support A Whole New You! Use Mini trampoline rebounding exercise workouts to support lifestyle transformation.

  • All
  • Safety Tips
  • Starting Mini trampoline workouts
Beginners tips for Mini trampoline workouts

MINI TRAMPOLINE REBOUNDING TIPS

Medical issues rebounding

MINI TRAMPOLINE MEDICAL ISSUES

Starbound mini trampoline workout tips

MINI TRAMPOLINE STARTING REBOUNDING

Safety for beginners mini trampoline workouts

MINI TRAMPOLINE WORKOUT SAFETY

Planning rebounding workouts for weekly schedule

MINI TRAMPOLINE WEEKLY GOALS

Beginners Mini trampoline Foundation Skills

MINI TRAMPOLINE BEGINNERS WORKOUTS

Starbound workouts for beginners to advanced

MINI TRAMPOLINE STARBOUND SKILLS

Create different mini trampoline goal plans

MINI TRAMPOLINE STARBOUND PLANS

Vary mini trampoline health and fitness workouts

MINI TRAMPOLINE STARBOUND VARIETY

 

Use Starbound Resolution plans in my mini trampoline rebounding book for safe and effective rebounding workouts for transformation .

STARBOUND RESOLUTION PLANS

Chapter 1 Alarm Bells! Stress!

Chapter 2 The Kiss of Life

Chapter 3 Let's Face It

Chapter 4 Brainy Spotlights

Chapter 5 Bright Eyes

Chapter 6 Better Backs

Chapter 7 Fabulous Feet

 

SECTION 3:STARBOUND BOOK

 

Mini trampoline rebounding workouts in Resolution Plans, in Starbound my book, tap the potential of the mini trampoline rebounder as a powerful tool for transformation

 

A Whole New You

  1. In Transit

  2. Triumphant Transformation

  3. Weighty Issues

 

A Whole New You!

 

Rebounding exercise workout plans for Transformationin STARBOUND Book & THE STARBOUND WORKOUT VideosThe Worlds leading fitness and lifestyle rebounding exercise workouts using mini trampoline reboundersBOUNCE TO YOUR GOALSMini trampoline rebounding exercise workouts in the Resolution Plan links below provide a page guide in Starbound my Book for rebounding exercise workout resolution plans.Use mini trampoline rebounders as a focus in numerous rebounding exercise workouts to support your lifestyle in a positive way. 

 

The pages refer to my Starbound book rebounding workout guidelines.

FITNESS PROFILES (pages 26/105)

DETOXIFICATION (pages 108/113

LYMPHATIC REFLEX ZONES (pages 30/33)

OPTIMUM FOOD PLANNING (pages 110/118)  

WEIGHTY MATTERS (P 119/121)

CELLULITE (P 121/123)Shop for Cellulite

STRESS FREE (P 126/133) * Shop for Stress

BREATHTAKING (P134/137) * Shop for Powerbreathe

FACIAL DELIGHTS (P 138/142) * Shop for Facial Treats

CROSS CRAWL (p142/146)

VISUAL IMPROVEMENT (p146/149)

BETTER BACKS (p 150/152) *  Shop for Better Backs

TREAT YOUR FEET (p 153) * Shop for Feet Treats

STRETCH INTO PREGNANCY (pages 156/159)

POST NATAL (pages 160/167)

BOUNCY BABIES, KIDS & TEENS (pages 168/169)

SENIOR CITIZENS (pages 174/175)

HEALING TIPS (pages 176/187) 

    

WHATEVER YOUR AGE YOU LOOK & FEEL BETTER WITH DAILY REBOUNDING WORKOUTS. Starbound Resolution Plans tailor rebounding workouts to help you reach your goals. Starbound healthy lifestyle rebounding workouts using mini trampolines include

Detox,

Facial exercise,

Lymphatic exercises,

Cross-crawl,

Stress Busters,

Better Breath,

Pregnancy,

Post Natal,

Bouncy Kids

Weight Management,

Cellulite,

Vision Improvement

  

 

ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE

 

 

BUY A MINI TRAMPOLINE  ~ Mini trampoline overview ~ USA AND CANADA ~ Australia Rebounders ~ NZ Mini trampoline  ~ UK Mini trampoline ~ Mini trampoline Europe ~ Mini trampoline World  ~ Choosing Rebounders ~ A Quality mini trampoline ~ Reducing stress impact ~ Electromagnetic and static electricity ~ Lymphaciser mini trampoline rebounders Health Circulator rebounders


BOOKS VIDEOS DVD ~ Books DVD Videos USA Books DVD Videos AUBooks DVD Videos NZBooks DVD Videos UK  ~ Books DVD Videos Eu  ~ Books DVD Videos World ~ View content reviews for Starbound mini trampoline video and DVD productions  ~ Pal & NTSC DVD Country Guides


FIT KIT ESSENTIALS  ~ Shop Canada and USA FIT KITS  ~ Shop Au FIT KIT   ~ Shop FIT KIT NZ ~ Shop FIT KITS UK ~ Shop FIT KIT EU  ~ Shop FIT KITS World

Fit Kit Essentials ~ Fit Kits ~ MIni Balls ~ Flexibar Pro ~ Gymstick ~ Hand Weights  ~ Exercise Bands  ~ Exercise Balls  ~ Sports Watch Monitors  ~ Cross Training  ~ Water WeightsMini trampoline Skipping  ~ Workout mats

 

HEALTH AND BEAUTY  ~ Health and Beauty  Canada and USA  ~  Health and Beauty Au  ~ Health and Beauty NZ  ~ Health and Beauty UK  ~ Health and Beauty EU Health Beauty World

 Health Beauty Products

Shop rebounder parts

Special Offer Packages

 

Starbound Mini Trampoline Book

Book OverviewInner Oceans ~ Mini trampoline workout ~  Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles  A to Z~ Health & Healing ~  Resolution Plans

Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Starbound Mini Trampoline Videos 

Video workout overview   Starbound Video content  Starbound DVD video    DVD and video menu Video workout options

Zone 1 ~ Beginners rebounding  ~ Zone 2 Warm Up ~  Zone 3 Bounce Targets ~  Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch


Starbound Workout rebounding exercise online video and DVD create a great package combined with my Starbound book of rebounding exercise  for mini trampoline  workouts and transformation plans. When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing! I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.

 

Mini trampoline  Coaching & Courses

Services OverviewWorkout SessionsOnline CoachingHolistic Fitness Retreats ~ Mini trampoline FAQS  ~ Tell Me About YouLinks and resources  ~  News  Podcast  and Blog  ~  Contact Michele WilburnPrivacy Policy

 

Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!

 

Starbound Energyia Holistic Fitness Holiday Retreats with Michele Wilburn in the Greek Islands and Pacific Islands

 

Starbound Energyia Holistic Fitness & Holiday Retreats

 

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

 

'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.

 

STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN -  LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO  HELP YOU REVITALIZE REJUVENATE AND RELAX ~  FEEL GOOD FOR LIFE! 

 

If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.

I respond to all queries personally and will reply to you as soon as I can.

 

 email: michele@starbounding.com

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