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Mini trampoline rebounding workout videos  with foundation skills for beginners to establish perfect posture and gentle pulsing workouts on the mini trampoline

Starbound Online videos for Perfect Posture  Pulsing and the Health Bounce

STARBOUND wORKOUT MINI TRAMPOLINE REBOUNDNG EXERCISE WORKOUT VIDEOS with Michele Wilburn

"Michele Wilburn - Undisputed Queen of the Mini trampoline"  ~ Daily Telegraph UK

 

Tease your Body into Action with Rebounding Exercise plans in Starbound Mini trampoline Books and videos

" Dear Michele

I have received The Starbound Workout videos. Thank you! I would be remiss if I didn't congratulate you on these excellent workout.  The content is wonderful , a great overall workout with beautiful videography and a lovely sound track...

It is a superb mix of tranquility and exhilaration... and  perfectly  balanced for a comprehensive mind, body and soul exercise program. I give it 5 Stars!

My mini trampoline was becoming a shoe rack until I received The Starbound Workout...  it excites and impels me,  and l look forward to working out with you 3 to 4 times a week.  You are  a world-class instructor and a truly wonderful soul..."

    

 

Gentle foundation rebounding skills in Starbound Workout mini trampoline exercise videos for rebounder exercise workouts. You are welcome to contact  me any time with any queries about rebounding exercises and using mini trampolines in any variety of workouts. 

 


 

  

EXPLORE STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE VIDEOS

STARBOUND wORKOUT MINI TRAMPOLINE REBOUNDNG EXERCISE WORKOUT VIDEOS with Michele Wilburn

STARBOUND MINI TRAMPOLINE VIDEOS ~ Starbound Mini trampoline Videos Content 

~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu optionsVIDEO SHOWCASES and online menu options

 

Foundations for Mini trampoline rebounding workouts

Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better! 

 

Volume One of The Starbound Workout mini trampoline rebounding videos provides exercise workouts on the for beginners to advanced on rebounder 2-hours of workouts. The Starbound Workout mini trampoline rebounder exercise video includes a section on Essential Foundations for Rebounding Exercises.

 

The following rebounder video sequences are important in your rebounding workout. IN The Starbound Workout rebounding and my Starbound book you have rebounding foundation routines for

Foundations - Zone One The Starbound Workout  and Mini trampoline video workouts for beginners

The Starbound Workout mini trampoline rebounding exercises for beginners
 presents foundations for mini trampoline rebounding exercise workouts in five Starbound zones, with rebounding workouts for health and fitness.

 

Posture Stance on the mini trampoline

Purely Pulsing workouts on the rebounder

The Health Bounce for Energy meridian rebounding

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VIDEOS: Starbound mini trampoline rebounding beginners

1. BEGIN REBOUNDING STARBOUND VIDEOS

VIDEOS: Warm Up Pulse Raising Moblity and stretch

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3. BOUNCE TARGETS STARBOUND VIDEOS

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4.CONDITION AND SCULPT STARBOUND VIDEOS

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5.STRETCH AND RELAX STARBOUND VIDEOS

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Always settle your posture at the beginning, and release tensions in your body and mind!

 

Foundation rebounding exercise sequences in the The Starbound Workout provide very gentle rebounding exercise workouts - ideal if just commencing rebounding exercise programmes.

 

Pulsing rebounding exercises are performed with the feet remaining very low to the mini trampoline rebounder mat.

They provide simple rebounding exercise workout foundations upon which to develop and practise new rebounding exercise aerobics skills.

 

Pulsing routines are also essential in rebounding exercise workouts for rehabilitation from illness and recovery from injury. In The Starbound Workout rebounding exercise mini trampoline video pulsing on the rebounder takes place in the Rhythm bounce or the Rhythm walk

 

Pulsing increases lymphatic circulation, balances energy meridians, help to release muscular tensions, and prepare you for the more complex skills in the workout ahead.

 

WHY  PULSING ON YOUR REBOUNDER IS IMPORTANT IN REBOUNDING WORKOUTS

 

Gentle rebounding exercise workouts on mini trampoline rebounders in my rebounding video workouts are known as 'Pulsing'

Pulsing should always precede a more vigorous rebounding aerobics workout on your mini trampoline. Pulsing on the rebounder helps you to establish deeper breathing patterns, increase oxygen supplies, and of course to stimulate circulation The rebounding motion of pulsing releases residual tensions in the upper back, chest, and shoulders, and helps to relieve general muscular aches and pains. Pulsing is essential at the beginning of all workouts. This is the most important rebounding exercise motion - the vibration alone in pulsing workouts on the rebounder has been proven to activate a cardiovascular response.

 

Over 50% of nervous signals flow to your brain via the jaw.

 

Try releasing muscular holding patterns in and around the jaw with gentle mobility routines for facial exercise.

 

Tension and emotions are often locked in this area of your face.  By including facial techniques at the beginning of your rebounding workouts, you pulse away locked facial tension.

 

Pulsing on the mini trampoline provides foundation rebounding exercise for rehabilitation - ideal for those recovering from injury, illness, those suffering with a variety of degenerative ailments such as arthritis, conditions such as MS or ME.

 

 

Sound and facial techniques outlined in Starbound my book of mini trampoline rebounding exercises and lifestyle plans can be integrated into your mini trampoline video workouts to add variety to your sequences.

 

In the Starbound Workout rebounding exercise  video mini trampoline workouts are compiled in Three Modules, following foundation pulsing routines to encourage ongoing progress with rebounding exercise, at an individual pace.

 

Pulsing gently raises lymphatic flow, by deepening respiration and breathing patterns, whilst activating muscular contractions of the calves and abdominal muscles.

 

 When pulsing while exercising on the rebounder, it is best to inhale through the nostrils, and exhale deeply from the mouth.

 

A few minutes of gentle rebound 'pulsing', a few times daily provides the best way to commence bouncing workouts using mini trampolines

 

The Health Bounce, ideally performed exercising on mini trampolines at the beginning of your sessions

 

The Health Bounce in The Starbound Workout rebounding videos includes a series of lymphatic reflex stroking techniques.

 to activate energy meridians increase lymphatic circulation and break down muscular tension

It’s important to raise lymphatic circulation gently at the beginning of your rebounding sessions when using mini trampoline rebounders

Pulsing gently raises lymphatic flow, by deepening respiration and breathing patterns, whilst activating muscular contractions of the calves and abdominal muscles.

And also by including pulsing sequences at the end of your mini trampoline workouts, you settle circulation gradually, which avoids fluid from pooling in the extremities of the legs.

 

Pulsing exercises on rebounders are also included in the 'Health Bounce' - a very gentle healing routine used by lymphologists to balance the energy meridians in the body and stimulate healing.

 

Pulsing on your mini trampoline provides ideal mini trampoline rebounder exercise to support Starbound plans outlined in the Starbound rebounding exercise book for  detoxification, healing, cleansing, and weight loss regimes.

 

  •  Pulsing on rebounders opens fluid circulation. In particular, pulsing gradually raises lymphatic circulation.

  • It’s important to raise lymphatic circulation gently at the beginning of your rebounding sessions.

 

Filmed in the beautiful Movenpick Resort and Sanctuary Zara Spa at the Dead Sea in Jordan - bringing a beautiful ambience for your  rebounding mini trampoline workouts on DVD at home.

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Volume One Video Compilation: The Starbound Workout '5 Star Fitness' 
Modules 1, 2 and 3, includes all rebounder exercise, sculpting, stretch and relaxation workouts as featured in the 2 hour video compilation providing a lifetime of rebounding exercise, as does the video.

 

You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!

 

This is the only compilation of The Starbound Workout rebounding exercise Volumes that provides the full range of routines, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences. 

This video VOLUME also includes a great workout routine performed on the mini trampoline for Deep Stretch and Relaxation/meditation.

All  rebounding workout techniques are performed on and around the rebounder with sequential rebounder exercise skill directories - ideal tempo for fat - burning aerobics!

 

Zone 4:Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.

 

Zone 5:Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions, helping return your body anbd entire streucture of bodily system back through calm repose and homeostasis.

 

Always treat yourself to a couple of minutes to lie back and take a break!

 

With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.

 

With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.

 

Well-researched information inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.


 

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ZONE 1 - FOUNDATIONS FOR BEGINNERS REBOUNDING WITH STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE DVD 

 

The Starbound Workout mini trampoline rebounding exercises for beginners presents foundations for mini trampoline rebounding exercise workouts in five Starbound zones, with rebounding workouts for health and fitness. All mini trampoline rebounder exercise sequences in The Starbound Workout rebounding exercise WORKOUTS are centred around the use of mini-trampoline rebounders, to provide effective home exercise. 

 

The Starbound Workout mini trampoline rebounding exercise video menu for 5 Star Fitness 2 hour video compilation.

Starbound Rebounder exercise workouts for mini trampoline exercises on rebounders The greatest protection from the current viral pandemic threatening mankind is for each of us to exercise and strengthen our immune systems, including our lymphatic system.

My mini trampoline video workouts prime your immune system and lymphatic circulation. If geared for attack when virus, bacteria and toxins invade, you are more able to resist disease.

 

REBOUNDING WITH STARBOUND MINI TRAMPOLINE EXERCISE IN ONLINE WORKOUT VIDEOS AND ONLINE COURSES WITH MICHELE WILBURN

H 5 Left Column 16

Volume One : The Starbound Workout '5 Star Fitness'


Modules 1, 2 and 3, includes all rebounder exercise, sculpting, stretch and relaxation workouts as featured in the 2 hour video. 

You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!

 

This is the only compilation of The Starbound Workout rebounding exercise VIDEO Volumes that provide the full range of 5 Star Fitness wowrkouts, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences. 

This VIDEO VOLUME also includes a great workout routine performed on the mini trampoline for Deep Stretch and Relaxation/meditation.

All  rebounding workout techniques are performed on and around the rebounder with sequential rebounder exercise skill directories - ideal tempo for fat - burning aerobics!

 

Zone 4: Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.

 

Zone 5: Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions.

Treat yourself to a couple of minutes to lie back and take a break!

 

With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.

 

Well-researched information inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

The Starbound Workout mini trampoline rebounding exercise  menu for 5 Star Fitness 2 hour video compilation

 

ZONE 1: REBOUNDING EXERCISE VIDEO FOUNDATIONS

 

Posture Stance

Purely Pulsing (Gentle rebounding)

The Health Bounce (Gentle rebounding)

 

The Starbound Workout Volume ONE ' Five Star Fitness' MINI TRAMPOLINE REBOUNDER EXERCISE videos  contains around 2 hours of mini trampoline rebounding exercise workouts - all rebounder exercise workouts in The Starbound series with rebounding exercise workouts from beginners to advanced.

 

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The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 

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Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

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Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally.

 

 

 A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!

 

 

Starbound Energyia Holistic Fitness Holiday Retreats with Michele Wilburn in the Greek Islands and Pacific Islands

 

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Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

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 Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.

 

STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN -  LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO  HELP YOU REVITALIZE REJUVENATE AND RELAX ~  FEEL GOOD FOR LIFE! 

 

If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound VIDEOS or mini trampoline workouts in my Starbound book please email me.

I respond to all queries personally and will reply to you as soon as I can.

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