Starbound Online videos for Perfect Posture Pulsing and the Health Bounce
"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
Tease your Body into Action with Rebounding Exercise plans in Starbound Mini trampoline Books and videos
" Dear Michele
I have received The Starbound Workout videos... Thank you! I would be remiss if I didn't congratulate you on these excellent workout. The content is wonderful , a great overall workout with beautiful videography and a lovely sound track...
It is a superb mix of tranquility and exhilaration... and perfectly balanced for a comprehensive mind, body and soul exercise program. I give it 5 Stars!
My mini trampoline was becoming a shoe rack until I received The Starbound Workout... it excites and impels me, and l look forward to working out with you 3 to 4 times a week. You are a world-class instructor and a truly wonderful soul..."
Gentle foundation rebounding skills in Starbound Workout mini trampoline exercise videos for rebounder exercise workouts. You are welcome to contact me any time with any queries about rebounding exercises and using mini trampolines in any variety of workouts.
Mini trampoline Foundations for Sequential rebounding exercise workout Videos
Starbound Mini trampoline Videos Content Overview
Starbound Five Star Fitness Video
Pure Spirit and Stretch Video workout menu options DVD and online menu options
EXPLORE STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE VIDEOS
STARBOUND MINI TRAMPOLINE VIDEOS ~ Starbound Mini trampoline Videos Content
~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu options ~ VIDEO SHOWCASES and online menu options
Foundations for Mini trampoline rebounding workouts
Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better!
Volume One of The Starbound Workout mini trampoline rebounding videos provides exercise workouts on the for beginners to advanced on rebounder 2-hours of workouts. The Starbound Workout mini trampoline rebounder exercise DVD includes a section on Essential Foundations for Rebounding Exercises.
The following rebounder DVD sequences are important in your rebounding workout. IN The Starbound Workout rebounding DVD and my Starbound book you have rebounding foundation routines for
Foundations - Zone One The Starbound Workout
and Mini
trampoline video workouts for beginners
The Starbound Workout mini trampoline rebounding
exercises for beginners
presents foundations for
mini trampoline rebounding exercise workouts in five Starbound zones, with rebounding workouts for health and
fitness.
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Posture Stance on the mini trampoline
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Purely Pulsing workouts on the rebounder
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The Health Bounce for Energy meridian rebounding
- All
- Video Overview
- Workout Zones
Always settle your posture at the beginning, and release tensions in your body and mind!
Foundation rebounding exercise sequences in the The Starbound Workout provide very gentle rebounding exercise workouts - ideal if just commencing rebounding exercise programmes.
Pulsing rebounding exercises are performed with the feet remaining very low to the mini trampoline rebounder mat.
They provide simple rebounding exercise workout foundations upon which to develop and practise new rebounding exercise aerobics skills.
Pulsing routines are also essential in rebounding exercise workouts for rehabilitation from illness and recovery from injury. In The Starbound Workout rebounding exercise mini trampoline DVD pulsing on the rebounder takes place in the Rhythm bounce or the Rhythm walk
Pulsing increases lymphatic circulation, balances energy meridians, help to release muscular tensions, and prepare you for the more complex skills in the workout ahead.
WHY PULSING ON YOUR REBOUNDER IS IMPORTANT IN REBOUNDING WORKOUTS
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Gentle rebounding exercise workouts on mini trampoline rebounders in my rebounding DVD workouts are known as 'Pulsing'
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Pulsing should always precede a more vigorous rebounding aerobics workout on your mini trampoline.
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Rebounder Pulsing will gradually raise the heart rate, and enable you to become familiar with the working size and surface of the mini trampoline mat.
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Pulsing on the rebounder helps you to establish deeper breathing patterns, increase oxygen supplies, and of course to stimulate circulation.
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The rebounding motion of pulsing releases residual tensions in the upper back, chest, and shoulders, and helps to relieve general muscular aches and pains. Pulsing is essential at the beginning of all workouts.
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This is the most important rebounding exercise motion - the vibration alone in pulsing workouts on the rebounder has been proven to activate a cardiovascular response.
Over 50% of nervous signals flow to your brain via the jaw.
Try releasing muscular holding patterns in and around the jaw with gentle mobility routines for facial exercise.
Tension and emotions are often locked in this area of your face. By including facial techniques at the beginning of your rebounding workouts, you pulse away locked facial tension.
Pulsing on the mini trampoline provides foundation rebounding exercise for rehabilitation - ideal for those recovering from injury, illness, those suffering with a variety of degenerative ailments such as arthritis, conditions such as MS or ME.
Sound and facial techniques outlined in Starbound my book of mini trampoline rebounding exercises and lifestyle plans can be integrated into your mini trampoline video workouts to add variety to your sequences.
In the Starbound Workout rebounding exercise DVD mini trampoline workouts are compiled in Three Modules, following foundation pulsing routines to encourage ongoing progress with rebounding exercise, at an individual pace.
Pulsing gently raises lymphatic flow, by deepening respiration and breathing patterns, whilst activating muscular contractions of the calves and abdominal muscles.
When pulsing while exercising on the rebounder, it is best to inhale through the nostrils, and exhale deeply from the mouth.
A few minutes of gentle rebound 'pulsing', a few times daily provides the best way to commence bouncing workouts using mini trampolines
The Health Bounce, ideally performed exercising on mini trampolines at the beginning of your sessions
The Health Bounce in The Starbound Workout rebounding DVD includes a series of lymphatic reflex stroking techniques.
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to activate energy meridians
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increase lymphatic circulation
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and break down muscular tension
It’s important to raise lymphatic circulation gently at the beginning of your rebounding sessions when using mini trampoline rebounders
Pulsing gently raises lymphatic flow, by deepening respiration and breathing patterns, whilst activating muscular contractions of the calves and abdominal muscles.
And also by including pulsing sequences at the end of your mini trampoline workouts, you settle circulation gradually, which avoids fluid from pooling in the extremities of the legs.
Pulsing exercises on rebounders are also included in the 'Health Bounce' - a very gentle healing routine used by lymphologists to balance the energy meridians in the body and stimulate healing.
Pulsing on your mini trampoline provides ideal mini trampoline rebounder exercise to support Starbound plans outlined in the Starbound rebounding exercise book for detoxification, healing, cleansing, and weight loss regimes.
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Pulsing on rebounders opens fluid circulation. In particular, pulsing gradually raises lymphatic circulation.
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It’s important to raise lymphatic circulation gently at the beginning of your rebounding sessions.
Filmed in the beautiful Movenpick Resort and Sanctuary Zara Spa at the Dead Sea in Jordan - bringing a beautiful ambience for your rebounding mini trampoline workouts on DVD at home.
H 5 Left Column 16
Volume One Video Compilation: The Starbound Workout '5 Star
Fitness'
Modules 1, 2 and 3, includes all
rebounder exercise, sculpting, stretch and
relaxation workouts as featured in the 2 hour
video compilation providing a lifetime of
rebounding exercise, as does the video.
You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!
This is the only compilation of The Starbound Workout rebounding exercise Volumes
that provides the full range of routines,
including the Health Bounce for Lymphatic
rebounding, the full Warm Up and the Full
Sculpting sequences.
This video VOLUME
also includes a great workout routine performed
on the mini trampoline for Deep Stretch and
Relaxation/meditation.
All rebounding workout techniques are performed on and around the rebounder with sequential rebounder exercise skill directories - ideal tempo for fat - burning aerobics!
Zone 4:Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.
Zone 5:Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions, helping return your body anbd entire streucture of bodily system back through calm repose and homeostasis.
Always treat yourself to a couple of minutes to lie back and take a break!
With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.
With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.
Well-researched information inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
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ONLINE VIDEO & WORKOUT CONTENT
ZONE 1 -
FOUNDATIONS FOR BEGINNERS REBOUNDING WITH STARBOUND MINI
TRAMPOLINE REBOUNDING EXERCISE DVD
The Starbound Workout mini trampoline rebounding exercises for beginners presents foundations for mini trampoline rebounding exercise workouts in five Starbound zones, with rebounding workouts for health and fitness. All mini trampoline rebounder exercise sequences in The Starbound Workout rebounding exercise WORKOUTS are centred around the use of mini-trampoline rebounders, to provide effective home exercise.
The Starbound Workout mini trampoline rebounding exercise video menu for 5 Star Fitness 2 hour video compilation.
Starbound Rebounder exercise workouts for mini trampoline exercises on rebounders The greatest protection from the current viral pandemic threatening mankind is for each of us to exercise and strengthen our immune systems, including our lymphatic system.
My mini trampoline
video workouts prime your immune system and lymphatic
circulation. If geared
for attack when virus, bacteria and toxins invade, you are more able to resist disease.
REBOUNDING WITH STARBOUND MINI TRAMPOLINE EXERCISE IN ONLINE WORKOUT VIDEOS AND ONLINE COURSES WITH MICHELE WILBURN
H 5 Left Column 16
Volume One : The Starbound Workout '5 Star Fitness'
Modules 1, 2 and 3, includes all
rebounder exercise, sculpting, stretch and
relaxation workouts as featured in the 2 hour
video.
You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!
This is the only compilation of The Starbound Workout rebounding exercise
VIDEO Volumes
that provide the full range of 5 Star Fitness
wowrkouts,
including the Health Bounce for Lymphatic
rebounding, the full Warm Up and the Full
Sculpting sequences.
This VIDEO VOLUME
also includes a great workout routine performed
on the mini trampoline for Deep Stretch and
Relaxation/meditation.
All rebounding workout techniques are performed on and around the rebounder with sequential rebounder exercise skill directories - ideal tempo for fat - burning aerobics!
Zone 4: Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.
Zone 5: Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions.
Treat yourself to a couple of minutes to lie back and take a break!
With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.
Well-researched information inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
The Starbound Workout mini trampoline rebounding exercise menu for 5 Star Fitness 2 hour video compilation
ZONE 1: REBOUNDING EXERCISE VIDEO FOUNDATIONS
Posture Stance
Purely Pulsing (Gentle rebounding)
The Health Bounce (Gentle rebounding)
The Starbound Workout Volume ONE ' Five Star Fitness' MINI TRAMPOLINE REBOUNDER EXERCISE videos contains around 2 hours of mini trampoline rebounding exercise workouts - all rebounder exercise workouts in The Starbound series with rebounding exercise workouts from beginners to advanced.
STARBOUND MINI TRAMPOLINE EXERCISE SHOPPING
THE STARBOUND WORKOUT mini trampoline videos
Zone 1 Foundations for rebounding exercise
This Months Special Offer Best seller Starbound Workout mini trampoline rebounder exercise workout videos and book packages
Purchase Starbound videos and books from these links USA Australia New Zealand Europe Rest of World.
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The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn
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Please check Shop Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me. Please choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos DVDs and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.
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Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos
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Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
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Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally.
A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats'
Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound VIDEOS or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
email: michele@starbounding.com
The world's leading holistic mini trampoline fitness video rebounding workout plans for transformation