Please tell me About You and Mini trampoline rebounding exercise!
"Michele Wilburn - Undisputed Queen of the Mini trampoline" ~ Daily Telegraph UK
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"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation. With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."
Mini trampoline Workouts with Michele Wilburn
Hello I am Michele Wilburn author of Starbound rebounding exercises in book and video. I am currently working on my new series of Starbound online mini trampoline video workouts.
After 35 years in Europe and the UK I have recently relocated to NZ
You can purchase Starbound mini trampoline exercise videos and books with a range of lymphaciser rebounders for international delivery from my base in New Zealand - so please email me for advise or if would like a PayPal payment link.
Starbound Shop for Mini trampoline rebounders and workouts
Starbound sessions
Use Mini trampoline rebounding exercise workouts in Starbound lifestyle plans for vision, stress management cellulite and healthy lifestyle and wellbeing plans
What’s the key to getting results when you set a new goal? The answer might sound too simple, but here is it...
Making
up your mind!!!
Yes. Deciding to change and
identifying exactly what to change are
the most important steps that lead to
success. Committing to your goal and
figuring out exactly how to get there
are crucial. The more specific and
measurable your goal, the better.
There’s also the “Why.” Why are you
embarking on a journey to change your
diet? Why do you want to change anything
at all? Keeping your mind focused on the
“why” will help you stay motivated if
things get tough.
For more info
and motivation, here are 5 Techniques
That Work For Making A Sustainable
Change In Your Diet .
With the
right mindset, anything is possible, so
take today to focus on your goal and
write down the specifics of what your
goal is, why it matters and how you’ll
achieve it. Tomorrow, we’ll get into the
details of starting a new diet and
routine in a way that’s best for you.
REBOUNDER EXERCISE COACHING
I travel internationally for specific workshop and training appointments. Fees for these sessions are negotiated privately in advance.
Starbound Personal Prescription System {SPPS}
Starbound coaching sessions for Private and Group Workshop Rebounding Aerobics sessions focus on Starbounds system of skills for rebounding exercises.
This includes sequential skill and technique application within the Starbound Workout. We focus on 'Starbound 5 Star Fitness™' for a balanced health and fitness programme.
STARBOUND SERVICES MINI TRAMPOLINE REBOUNDING EXERCISE WORKOUTS
Emphasis in workshop training sessions, is placed on exploring the use of the mini trampoline, as a central focus for health & fitness requirements, for all ages and fitness levels. Profiles and action plans are designed to meet your goals.
I have several new workouts I am in the final stages of editing which include my new Energyia Kinetics exercise workouts - Yoga Flow and whole body sculpting, combined with deep relaxation, stretch and meditation and detox techniques.
With Starbound workouts the rebounder is great equipment for home exercise workouts as a central focus in numerous programmes.
This Months Special Offer for best seller Starbound Workout mini trampoline rebounder exercise workout videos and books
Purchase Starbound videos and books from these links
USA video UK Videos Australia Videos New Zealand Videos Europe Rest of World
STARBOUND MINI TRAMPOLINE BOOKS AND DVD FOR REBOUNDING EXERCISE WORKOUTS
My private mini trampoline coaching sessions include private clients, sports teams, and teacher training for gym and school environments.
If you would like to enquire about a private Starbound coaching session, or series of sessions, please email me to discuss your requirements. michele@starbounding.com
Unless in exceptional circumstances, I prefer not to work with clients in private sessions, until they have had time to practise on the rebounder for at least a few days prior to our sessions, ideally with The Starbound Workout Five Star Fitness video showcases.
In this way, by the time we commence, you will be feeling comfortable, and relaxed on the mini trampoline, and able to focus more clearly on the content of the rebounding training session.
If you are considering requesting to work privately with me I suggest you get started at home, using my instruction in the video combined with my Starbound book.
These will set you up, and get you rebounding safely - enabling you to explore the use of the mini trampoline within a wide variety of sequences.
Energyia Holistic Fitness holiday retreats with Michele Wilburn
In summer seasons I host Energyia holistic fitness retreat holidays.
Energyia Holistic Fitness holiday programme includes a variety of exercise sessions within my newly filmed Energyia Kinetics™ exercise system.
Energyia Kinetics™ integrates the use of the rebounder, along with a variety of other fitness equipment within a number of home exercise workout formats.
If you need a well earned break, to relax and revise your energy, with a touch of personal development, fitness, rebounding, yoga, and pampering - then this is the holiday for you.
If you want a holiday with a difference, join me for some time by the sea in the glorious location of Zakynthos in the Greek Islands. And if the South pacific appeals head South and join me in NZ. I'm hosting a series of international retreats this year -
On Energyia holidays we have a great time self pampering - self massage and thalassatherapy sessions
Dont laze your holidays away! Use holiday time with me to recharge your batteries. Pack your bags to go home a Whole New You!
Energyia Holistic fitness Holiday retreats in the Greek islands - on Zakynthos are designed to inspire energy, deep relaxation, whole body fitness and fun! Health and fitness with ' Energyia Kinetics™ Energy in Motion!
To inquire about suitability of Energyia holidays email me with details of your holiday goals, including your age, relevant health and fitness history and details, exercise experience to date, address location, and any special requirements you may have. I will respond to you asap.
Well-researched information inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Hello I am Michele Wilburn author of Starbound rebounding exercises in book and video. I am currently working on my new series of Starbound online mini trampoline video workouts.
After 35 years in Europe and the UK I have recently relocated to NZ
You can purchase Starbound videos and books with a range of lymphaciser rebounders for international delivery from my base in New Zealand - so please email me for advise or if would like a PayPal payment link.
Use Mini trampoline rebounding exercise workouts in Starbound lifestyle plans for vision, stress management cellulite and healthy lifestyle and wellbeing plans
What’s the key to getting results
when you set a new goal? The answer
might sound too simple, but here is
it...
Making up your mind.
Yes. Deciding to change and
identifying exactly what to change are
the most important steps that lead to
success. Committing to your goal and
figuring out exactly how to get there
are crucial. The more specific and
measurable your goal, the better.
There’s also the “Why.” Why are you
embarking on a journey to change your
diet? Why do you want to change anything
at all? Keeping your mind focused on the
“why” will help you stay motivated if
things get tough.
For more info
and motivation, here are 5 Techniques
That Work For Making A Sustainable
Change In Your Diet .
With the
right mindset, anything is possible, so
take today to focus on your goal and
write down the specifics of what your
goal is, why it matters and how you’ll
achieve it. Tomorrow, we’ll get into the
details of starting a new diet and
routine in a way that’s best for you.
REBOUNDER EXERCISE COACHING
I travel internationally for specific workshop and training appointments. Fees for these sessions are negotiated privately in advance.
Starbound Personal Prescription System {SPPS}
Starbound coaching sessions for Private and Group Workshop Rebounding Aerobics sessions focus on Starbounds system of skills for rebounding exercises.
This includes sequential skill and technique application within the Starbound Workout. We focus on 'Starbound 5 Star Fitness™' for a balanced health and fitness programme.
STARBOUND MINI TRAMPOLINE BOOKS AND VIDEO FOR REBOUNDING EXERCISE WORKOUTS
My private mini trampoline coaching sessions include private clients, sports teams, and teacher training for gym and school environments.
If you would like to enquire about a private Starbound coaching session, or series of sessions, please email me to discuss your requirements. michele@starbounding.com
Unless in exceptional circumstances, I prefer not to work with clients in private sessions, until they have had time to practice on the rebounder for at least a few days prior to our sessions, ideally with The Starbound Workout Five Star Fitness STREAMING VIDEO SHOWCASE Compilation.
In this way, by the time we commence, you will be feeling comfortable, and relaxed on the mini trampoline, and able to focus more clearly on the content of the rebounding training session.
If you are considering requesting to work privately with me I suggest you get started at home, using my instruction in the video combined with my Starbound book.
These will set you up, and get you rebounding safely - enabling you to explore the use of the mini trampoline within a wide variety of sequences.
Modules 1, 2 and 3, includes all
rebounder exercise, sculpting, stretch and
relaxation workouts as featured in the 2 hour
videos.
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About Starbound
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos . Mini trampoline rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
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- Starting Mini trampoline workouts
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Book Overview Inner Oceans Mini trampoline workouts Whole New You Rebounding Plans Rebounding Lifecycles A to Z Health and Healing Resolution Plans
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos
Mini trampoline rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Video workout overview
Mini trampoline Video
content
Starbound video
video menu options
Zone 1 Beginners rebounding Zone 2 Warm Up Zone 3 BounceTargets Zone 4 Sculpt and Tone Zone 5 Pure Spirit and Stretch
How Starbound videos support mini trampoline workouts
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos
Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
Starbound Tips Getting Started
Start Rebounding Rebounding tips Medical Warnings Safety Issues Mini trampoline plans
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn
Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness
Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options
- All
- Fitness
- Health
- All
- Fitness
- Health
- Transformation
- All
- Safety Tips
- Starting Mini trampoline workouts
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn
Shop Starbound Mini trampoline Books, Video
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The best quality mini trampolines provide a focus of support in numerous plans to help you meet a variety of goals.
These include cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few.
At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts. Choose essential and simple home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts.
STARBOUND MINI TRAMPOLINE EXERCISE SHOPPING
ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE
Starbound Mini trampoline Exercise Shop
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn
STARBOUND SHOPPING ~ Shop Starbound Central ~ Terms and Conditions ~ Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand ~ Shop UK ~ Shop Europe ~ Starbound Shop World ~ Services Overview ~ Contact
Please check Shop Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me. Please choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.
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Starbound Mini Trampoline Book
Book Overview ~ Inner Oceans ~ Mini trampoline workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles A to Z~ Health & Healing ~ Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book.
Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos
Video workout overview Starbound Video content Starbound video video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans.
When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing! I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.
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Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally.
A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats'
Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound videos or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
email: michele@starbounding.com
STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu options ~ DVD and online menu options ~ ~ email: michele@starbounding.com
The world's leading holistic mini trampoline fitness video rebounding workout plans for transformation