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Starbounds best seller book of mini trampoline rebounding exercise workouts and lifestyle plans for health healing fitness and beauty. mini trampolines for rebounding exercise workout videos -  exercise videos at home for the best rebounding workouts

 

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Starbounding

Welcome

5 Star Fitness

Complete Home Gym

Ideal Home Exercise

Starbound Evolutions

Press Reports

The Starbound Bonus

 

 

Video Inspirations

Video & DVD menu

 

Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

 

Starbound Workout

-DVD Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

 

Topical Tips

Health Warnings

Getting Started

Video & DVD menu

Safe & Sound

Weekly Prescriptions

 

Rebounding exercises  in the Starbound book are presented within a well balanced rebounding programme

 

Book Motivations

Transmissions

The Starbound Workout

A Whole New You

Headlines & Footnotes

Starbound Lifecycles

Starbound A - Z

Resolution Plans

 

Use Starbound Mini trampoline lifestyle plans in the Starbound book

 

Rebounder Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

Encouraging research

Stress Impact

 

A vairtty of rebounding exercise workout techniques to activate better breathing can be practised on mini trampolines

 

Starbound Services

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About You

FAQ

Starbound News

Starbound Enterprise

links

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Mini trampoline rebounders provide ideal home exercise equipment for cross crawl workouts to balance left and right brain patterns

 

Rebounders

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Health & Beauty

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STARBOUND

Publishing Details

 

Over 400 colour & black & white photos

192 Pages; 29x23cm

Publishing Rights;

Copyright Michele Wilburn

Soft & Hard Cover

 

 

 

 

 

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller Starbound mini trampoline rebounding exercise workout DVD with mini trampolines, quality rebounders for mini trampoline exercise with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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Headlines & Footnotes Starbound Book rebounding EXERCISE workouts for wellness and lifestyle plans

 

Michele Wilburn author of Starbound rebounding exercises in book and videoMy Starbound book is designed to provide healthy lifestyle mini trampoline rebounding exercise workouts in plans. Mini trampoline rebounding workouts in my book help you expand your Starbound Workout to reach a wide variety of goals Focus on rebounding workouts for stress management, breathing techniques, rebounding for cross-crawl exercises, rebounding workouts for facial exercise, rebounding for better backs,  rebounding workouts for visual improvement, rebounding exercises to get rid of cellulite,  rebounding for weight loss, among many other rebounding workout themes!

 

email: michele@starbounding.com

 

STARBOUND BOOK OF MINI TRAMPOLINE WORKOUTS

Book Motivations Transmissions The Starbound Workout A Whole New You Headlines & Footnotes Starbound Lifecycles Starbound A - Z Resolution Plans

 

STARBOUND REBOUNDING workouts for A BETTER LIFE WITH a QUALITY REBOUNDER!

starbound book of rebounding exercise workouts and lifestyle and wellness plans for health fitness and beauty

Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

This Months Special Offer Purchase Starbound DVD and books from these linksUSA DVD UK DVDAustralia DVDNew Zealand DVD EuropeRest of World

SECTION FOUR: STARBOUND BOOK

 

Headlines & Footnotes

 

Alarm Bells! Stress!

The Kiss of Life

Let's Face It

Brainy Spotlights

Bright Eyes

Better Backs

Fabulous Feet

 

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Quality USA Needak rebounders are now all available in blue or black, in either non fold or half fold.

Starbound rebounder workut resolution plans help you achieve a wide variety of health and fitness goals

Mini trampoline rebounding workouts in Resolution Plans, in Starbound my book, tap the potential of the mini trampoline rebounder as a powerful tool for transformation.

 

STARBOUND RESOLUTION PLANS

Chapter 1 Alarm Bells! Stress!


Chapter 2 The Kiss of Life


Chapter 3 Let's Face It


Chapter 4 Brainy Spotlights


Chapter 5 Bright Eyes


Chapter 6 Better Backs


Chapter 7 Fabulous Feet

 

Either click on the headings above to review Starbound mini trampoline rebounding workouts in exercise plans or scroll down this page.

In Starbound, my book of rebounder exercises, I present a variety of mini trampoline rebounding workout routines, rebounder exercise techniques, and rebounding workout guidelines that can be integrated into mini trampoline rebounding, home exercise workouts, and healthy lifestyle plan.

 

The Starbound book of rebounding exercise workouts opens up a whole new spectrum of rebounding techniques for mini trampoline home exercise workouts.

 REBOUNDING WORKOUT RESOLUTION PLAN

Starbound rebounder workut resolution plans help you achieve a wide variety of health and fitness goals

 

Chapter One: Alarm Bells Stress!

Sifting through statistics, you find one in three people suffer from chronic stress, with days rolling by through a filter of fatigue, aggression, worry or anxiety. Combined with a lack of activity and poor food habits, reactions to stress are responsible for the onset of many chronic illnesses.

 

Many people are using Starbound rebounding workout routines from my book within their rebounding sessions to deal with stress - with great results! 

 

Wilhelm Reich was the first doctor to explain how we use our body as armour to defend against the onslaught and effects of stress.

 

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If unexpressed emotions and blocked energy become trapped, muscles and tissues become the perfect sites to house tensions

 

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By using your mini trampoline and combining techniques from Starbound programmes in my book you can learn to off-load your problems one at a time.

 

USE REBOUNDING EXERCISE WORKOUTS ON MINI TRAMPOLINES TO SPACE STRESS OUT!

 

Gentle rebounding workouts setting up a  vibration on the mini trampoline helps to free muscular holding patterns.

 

Momentary changes in muscle tone and respiration release pent up tensions. Tension in your jaw, chest and spine dissipates within minutes of gentle rebounding.  

 

 

REBOUNDING RESOLUTION PLAN

 

Starbound rebounder workut resolution plans help you achieve a wide variety of health and fitness goals

 

ALIVE ALIVE 02 - A FOUNTAIN OF OXYGEN

Chapter Two: The Kiss of Life!

 

Rebounding on mini trampolines oxygenates your entire body.

 

Oxygen is not only your lifeline, but proves essential to the healthy functioning of every cell and tissue in your body. When cells are unable to absorb essential quantities of oxygen, electrical conduction, growth, repair, maintenance, and other simple life processes are unable to take place.

 

More dangerous than a lack of oxygen is the load of internal pollution that rises quickly if carbon dioxide remains in your tissues.

 

Combined with the Starbound 'Kiss of Life' breathing techniques outlined in Starbound my book, rebounding workouts will help restore and return your supplies of oxygen to a level that was your potential years ago.

 

A full spontaneous flow of breath is the best natural tranquillizer you will find. 

 

Numerous dynamic techniques are outlined in Starbound my book to integrate into your rebounding workout sessions on your mini trampoline. The ability of your lungs to utilize oxygen will greatly improve, stimulating conditions for improved cellular functioning.

REBOUNDING RESOLUTION PLAN

 

Starbound rebounder workut resolution plans help you achieve a wide variety of health and fitness goals 

FABULOUS FACADES

REBOUNDING FACIAL REJUVENATION

Chapter Three: Let's Face it!

 

The muscles and tissues in your face just love the boost that the Starbound facial exercises, performed on the rebounder  have to offer! 

 

Most facial exercise programmes are performed statically, with little thought given to the removal of wastes or the stimulation of connective tissue and fluid.

 

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As you rebound your way into facial rejuvenation, the muscles that give your face shape and form will become toned and firm within six weeks.

 

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Mini trampoline rebounding techniques presented in my ' Fabulous Facades' facial rejuvenation plan, presented in Starbound my book, can be performed as a separate rebounding session or integrated into the rebounding aerobics sequences of your daily Starbound Workout.

 

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REBOUNDING RESOLUTION PLAN

 

Starbound rebounder workut resolution plans help you achieve a wide variety of health and fitness goals 

BRAIN OR BRAWN

Chapter Four: Brainy Spotlights cross crawl!

 

With a mini trampoline in the house, and a bit of enthusiasm for rebounding, any old brain can bounce back to life! Brainy matter is seething with electrical and chemical activity, providing important links for feelings, thoughts and actions.

 

Your brain thrives on fresh supplies of oxygen, which you provide in abundance when bouncing on your mini trampoline. Rhythm established when rebounding on a mini trampoline is transmitted via pulsing waves, falling in line with the on/off sine wave of your autonomic nervous system.

 

Bilateral co-ordination of the cerebral hemispheres in your brain is stimulated, creating impulses, which can be read as synchronized brain wave activity.

 

This induces a state often labelled as the Eureka Experience!

  • Inside your brain you have chambers, filled with cerebro-spinal fluid, which circulates and protects your spinal chord and brain, acting as a carrier of electrical ions.

  • This fluid is powerfully stimulated when rebounding on your mini trampoline, creating a more efficient transport system for the electrical messages relayed to your brain.

  • Stagnation of this fluid affects the control relationship between your brain and the rest of your body. 

  • The stimulation of this fluid when rebounding is one of the main reasons you feel such an immediate lift on all levels when working out on your rebounder.

STARBOUND MINI TRAMPOLINE REBOUNDING WORKOUTS FOR CROSS CRAWL PROVIDE AMAZING BENEFITS FOR MIND, BODY, & SPIRIT

 

On a practical level, my 'Brainy Blitz' Resolution Plan, presented in Starbound my book, provides rebounding techniques using the mini trampoline for activating both hemispheres of the brain.

 

These simple movement patterns

are known as 'cross-crawl'.

 

 

 

All Starbounding techniques, presented in my book and DVD, are based on practising rebounding exercise workouts choreographed with cross-crawl combinations.

 

This involves using opposite arm to leg movements choreographed to activate both hemispheres of the brain to work simultaneously.

 

With cross crawl choreography, practised on rebounders, you reap the benefit of improved brain and body co-ordination.

  • Well-tuned connections between your brain and body are linked most efficiently when the left hemisphere of your brain controls the right side of your body, and the right portion of your brain controls the left.

  • Regular cross-crawl programmes, performed rebounding on your mini trampoline are extremely enlightening. They offer improved learning ability, clearer thinking, balanced mood and a calmer emotional state of being.

  • There is no doubt that rebounding cross crawl sessions help co-ordination, memory, and clarity.

Cross-crawl practise using mini trampoline rebounders provides an aid in therapy for patients in medical recovery from strokes.

 

When instructed in appropriate learning and therapeutic environments, I have observed amazing response with dyslexic clients when cross-crawl techniques are applied

 

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REBOUNDING RESOLUTION PLAN

Starbound rebounder workut resolution plans help you achieve a wide variety of health and fitness goals

 

REBOUNDERS IMPART BRAINWAVES OF LIGHT

Chapter Five: Bright Eyes

DELIGHTFUL EYES    

 

Because your eyes are set apart from each other they perceive any scene uniquely, forcing your brain to compare the two pictures.

 

Messages are signalled to a separate part of your brain as muscles shift your eyes about, to process your view of the world in three-dimensional form.

 

Your right eye, corresponding to the right side of your body is controlled by the left side of your brain.

Your left eye, corresponding to the left side of your body, is controlled by the right side of your brain.

 

Healthy vision depends on quality integration between both sides of your brain. Since the 1930's visual therapists have been utilizing rebounding exercise techniques as a tool in therapy programmes for retraining vision.

  • Improved balance, rhythm, visually guided direction and movement, spatial awareness, tactile and kinaesthetic awareness, attention span and improved breathing patterns are among the skills nurtured in their programmes

  • In Starbound my book I present a variety of visual improvement techniques within a rebounding exercise workout plan for  'Delightful Eyes'.

  • By practising a selection of these techniques on your rebounder, during your rebounding exercise sessions on the mini trampoline, you will be encouraging crystal clarity, increased concentration, and a lighter sense of well being.

Starbound rebounding exercise techniques for visual improvement, using the mini trampoline, are designed to encourage a healthy balance between 'looking' and 'seeing' and the state of 'doing' and 'being'.

 

You can integrate techniques from this programme within any of your rebound aerobics sessions, or set time aside each day to focus on exercising your eyes.

 

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REBOUNDING RESOLUTION PLAN

Starbound rebounder workut resolution plans help you achieve a wide variety of health and fitness goals

 

BETTER BACKS

Chapter Six: Better Backs

 

Many people who have suffered problems with their backs find that gentle rebounding sessions, on a quality bouncer, offer one of the only forms of exercise, along with swimming, mobility and stretch routines, that they can participate in.

 

 

It is important to consult a medical practitioner who has a knowledge of rebounding exercise before you commence your programmes.

 

In Starbound my book a resolution plan 'Backing Up' offers topical tips for how to approach the use of the rebounder within Starbound programmes, with your back in mind.

 

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REBOUNDING RESOLUTION PLAN

 

Starbound rebounder workut resolution plans help you achieve a wide variety of health and fitness goals

 

FABULOUS FEET  

Chapter Seven: Fabulous Feet

 

Twenty-six bones, arranged in a series of arches, supported by ligaments, muscles and tendons, and interwoven with a complex network of blood and lymphatic vessels, cannot be expected to support your whole body without some care and attention!

 

You have over 72,000 nerve endings in your feet, which are connected to every area in your body. Treat your feet to the attention they deserve.

 

The massaging motion stimulated, rebounding on your mini trampoline in bare feet brings therapeutic advantage, both in rehabilitation programmes and for day-to-day relief and maintenance.

 

A selection of techniques in my 'Treat your Feet' plan in Starbound my book will help you focus on treating your feet to some well-deserved attention!

 

 

 

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Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

Mini trampoline Books and rebounding DVD

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STARBOUND HOME EXERCISE FIT KITS

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

 

STARBOUND HEALTH AND BEAUTY

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

Join Michele Wilburn for 'Energyia Holistic Fitness Holiday Retreats' Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

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Email:  michele@starbounding.com

 

 

All Contents and photographs copyright Michele Wilburn, 2001/2017 World Rights Reserved.