Either click on the headings above to review Starbound mini
trampoline rebounding workouts in exercise plans or scroll down this page.
In Starbound, my book of rebounder exercises, I present a variety of mini trampoline
rebounding workout routines, rebounder exercise techniques, and rebounding
that can be integrated into mini trampoline rebounding, home exercise workouts,
and healthy lifestyle plan.
The Starbound book of rebounding
exercise workouts opens up a whole new spectrum of rebounding techniques for
mini trampoline home exercise workouts.
REBOUNDING WORKOUT RESOLUTION PLAN
through statistics, you find one in three people suffer from chronic stress,
with days rolling by through a filter of fatigue, aggression, worry or anxiety.
Combined with a lack of activity and poor food habits, reactions to stress are
responsible for the onset of many chronic illnesses.
people are using Starbound rebounding workout routines from my book within their
rebounding sessions to deal with stress - with great results!
Wilhelm Reich was the first doctor
to explain how we use our body as armour to defend against the onslaught and
effects of stress.
If unexpressed emotions and blocked energy become
trapped, muscles and tissues become the perfect sites to house tensions
By using your mini
trampoline and combining techniques from Starbound programmes in my book you can
learn to off-load your problems one at a time.
USE REBOUNDING EXERCISE WORKOUTS ON MINI
TRAMPOLINES TO SPACE STRESS OUT!
Gentle rebounding workouts setting up a vibration on the mini trampoline helps to free muscular holding
Momentary changes in
muscle tone and respiration release pent up tensions. Tension in your jaw, chest
and spine dissipates within minutes of gentle rebounding.
REBOUNDING RESOLUTION PLAN
The Kiss of Life!
Rebounding on mini trampolines oxygenates your entire
Oxygen is not only your lifeline, but proves essential to the healthy
of every cell and tissue in your
body. When cells are unable to
absorb essential quantities of oxygen, electrical conduction, growth, repair,
maintenance, and other simple life processes are unable to take place.
dangerous than a lack of oxygen is the load of internal pollution that rises
quickly if carbon dioxide remains in your tissues.
Combined with the
Starbound 'Kiss of Life' breathing techniques outlined in Starbound my book,
rebounding workouts will help restore and return your supplies of oxygen to a level that
was your potential years ago.
A full spontaneous flow
of breath is the best natural tranquillizer you will find.
techniques are outlined in Starbound my book to integrate into your rebounding workout
sessions on your mini trampoline. The ability of your lungs
to utilize oxygen will greatly improve, stimulating conditions for improved
REBOUNDING RESOLUTION PLAN
REBOUNDING FACIAL REJUVENATION
The muscles and tissues in your face just love the boost
that the Starbound facial exercises, performed on the rebounder have to
Most facial exercise programmes are performed statically, with little thought
given to the removal of wastes or the stimulation of connective tissue and
As you rebound your way into facial rejuvenation, the muscles that give
your face shape and form will become toned and firm within six weeks.
rebounding techniques presented in my ' Fabulous Facades' facial rejuvenation
plan, presented in Starbound my book, can be performed as a separate rebounding
session or integrated into the rebounding aerobics sequences of your daily
REBOUNDING RESOLUTION PLAN
Brainy Spotlights cross crawl!
With a mini trampoline in the
house, and a bit of enthusiasm for rebounding, any old brain can bounce back to
Brainy matter is seething with electrical and chemical activity, providing
important links for feelings, thoughts and actions.
Your brain thrives on fresh
supplies of oxygen, which you provide in abundance when bouncing on your mini
Rhythm established when
rebounding on a mini trampoline is transmitted via pulsing waves, falling in
line with the on/off sine wave of your autonomic nervous system.
co-ordination of the cerebral hemispheres in your brain is stimulated, creating
impulses, which can be read as synchronized brain wave activity.
This induces a
state often labelled as the Eureka Experience!
Inside your brain you
have chambers, filled with cerebro-spinal fluid, which circulates and protects
your spinal chord and brain, acting as a carrier of electrical ions.
This fluid is powerfully
stimulated when rebounding on your mini trampoline, creating a more efficient
transport system for the electrical messages relayed to your brain.
Stagnation of this fluid
affects the control relationship between your brain and the rest of your body.
The stimulation of
this fluid when rebounding is one of the main reasons you feel such an immediate
lift on all levels when working out on your rebounder.
STARBOUND MINI TRAMPOLINE REBOUNDING WORKOUTS FOR CROSS CRAWL PROVIDE AMAZING BENEFITS FOR MIND, BODY, & SPIRIT
On a practical level, my 'Brainy Blitz' Resolution Plan,
presented in Starbound my book, provides rebounding techniques using the mini
trampoline for activating both hemispheres of the brain.
These simple movement patterns
are known as 'cross-crawl'.
All Starbounding techniques, presented in my book and
DVD, are based on practising rebounding exercise workouts choreographed with
This involves using opposite arm
to leg movements choreographed to activate both hemispheres of the brain to work
With cross crawl
choreography, practised on rebounders, you reap the benefit of improved brain
and body co-ordination.
Well-tuned connections between
your brain and body are linked most efficiently when the left hemisphere of your
brain controls the right side of your body, and the right portion of your brain
controls the left.
programmes, performed rebounding on your mini trampoline are extremely
enlightening. They offer improved learning ability, clearer
thinking, balanced mood and a calmer emotional state of being.
There is no doubt that rebounding
cross crawl sessions help co-ordination, memory, and clarity.
Cross-crawl practise using mini
trampoline rebounders provides an
aid in therapy for patients in medical recovery from strokes.
When instructed in
appropriate learning and therapeutic environments, I have observed amazing
response with dyslexic clients when cross-crawl techniques are applied
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Because your eyes are set apart from each other they
perceive any scene uniquely, forcing your brain to compare the two pictures.
Messages are signalled to a separate part of your brain as muscles shift your
eyes about, to process your view of the world in three-dimensional form.
Your right eye, corresponding to the right side of your body is controlled by
the left side of your brain.
Your left eye, corresponding to the left side of your body, is controlled by the
right side of your brain.
Healthy vision depends
on quality integration between both sides of your brain. Since the 1930's visual
therapists have been utilizing rebounding exercise techniques as a tool in
therapy programmes for retraining vision.
rhythm, visually guided direction and movement, spatial awareness, tactile and kinaesthetic
awareness, attention span and improved breathing patterns are among the skills
nurtured in their programmes
In Starbound my book I present a variety of visual improvement
techniques within a rebounding exercise workout plan for 'Delightful Eyes'.
By practising a
selection of these techniques on your rebounder, during your rebounding exercise sessions on the mini
trampoline, you will be encouraging crystal clarity, increased concentration,
and a lighter sense of well being.
techniques for visual improvement, using the mini trampoline, are designed to
encourage a healthy balance between 'looking' and 'seeing' and the state of
'doing' and 'being'.
You can integrate techniques from this programme within any
of your rebound aerobics sessions, or set time aside each day to focus on
exercising your eyes.
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Chapter Six: Better Backs
Many people who have suffered problems with their backs
find that gentle rebounding sessions,
on a quality bouncer,
offer one of
the only forms of exercise, along with swimming, mobility and stretch routines,
that they can participate in.
It is important to
consult a medical practitioner who has a knowledge of rebounding exercise before
you commence your programmes.
In Starbound my book a resolution plan 'Backing
Up' offers topical tips for how to approach the use of the rebounder within
Starbound programmes, with your back in mind.
Chapter Seven: Fabulous Feet
bones, arranged in a series of arches, supported by ligaments, muscles and
tendons, and interwoven with a complex network of blood and lymphatic vessels,
cannot be expected to support your whole body without some care and attention!
You have over 72,000 nerve
endings in your feet, which are connected to every area in your body. Treat your
feet to the attention they deserve.
The massaging motion
stimulated, rebounding on your mini trampoline in bare feet brings therapeutic
advantage, both in rehabilitation programmes and for day-to-day relief and
selection of techniques in my 'Treat your Feet' plan in Starbound my book will
help you focus on treating your feet to some well-deserved attention!