Getting Started with Starbound Mini trampoline workouts

For the same amount of oxygen, your body, including your heart, is performing a lot more work, for what feels like less effort when performing rebounding exercise on mini trampolines. 
 

In fact, many people assume, that because they are not sweating profoundly, or gasping for breath, that the workout can not be effective! The opposite is the case.

For this reason you must aim to bounce at a fairly low effort threshold. Pace yourself when starting with rebounding exercise workouts according to your level of fitness and ability. Exercising on rebounders a few minutes a few times daily is best when starting with mini trampolines.  Read tips for getting started with rebounding exercise workouts

Always check your rebounder is stable and secure before beginning rebounding exercise workouts using mini trampolines. With rebounding exercise on a mini trampoline rebounder, there’s no need to dress for gym, as long as you are comfortable, in loose fitting garments, which enable you to move freely. If rebounding briefly, simply remove your shoes, and practice any variety of routines gently any variety of routines gently.

TIPS FOR GETTING STARTED WITH MY STARBOUND WORKOUTS

Some notes to get you started with my Starbound Workouts

Rebounding exercise is extremely core-orientated. Simply to maintain balance you instinctively have to engage, stabilise and use your core to stabilize posture while rebounding.  Most problems surface not due to engaging the wrong muscles but due to incorrect programme structure along with a lack of sequential skill development.
 The following tips may be helpful, alongside a suitable choice of a quality rebounder, to achieve your goals, and maintain a motivating rebounding exercise programme at home.

Starbound Sequential Skill development

 
The Starbound Workout is designed to introduce a series of safe and effective sequential rebounding exercise skills which you can practice and advance at your own pace.  Double foot strike skills of the Rhythm Bounce provide the foundation base for all skill development.

Each group of Starbound Skills progress within three phases – beginners 1* Intermediate 2** and Advanced 3*** There’s no set time to advance – but it is important to practice and master the skills sequentially to avoid injury and to maintain correct posture. It is helpful to remember that arms and legs act as levers – the longer the lever the more skill and effort required. Keep it simple and keep hands on hips to begin, with short foot moves and then gradually extend the arms and legs as the skills evolve.
 
Perfect posture
 
Create a stable foundation for your workouts
 
Pay attention to posture and releasing any residual tension in the body at the beginning of all workouts. If possible workout in front of a mirror. This enables you to check posture and stay focused. 

Stand feet hip distance apart, toes aligned, heels under the hips.  Keep knees soft, not locked out. I suggest hands on hips to begin.  Lift the rib cage and roll your shoulders to release tension in the upper body. Bring your awareness to you breathing. Relax your forehead and lengthen your neck, relax the jaw, and flatten the top of the head. Imagine a line drawing up centrally through the spine and trunk. Check the spine and pelvis are in neutral position, neither tucked nor arched.  To Stabilize the pelvis we need the naval, pelvic and public bones on the same level on the same plane.
Tighten the abs and engage the pelvic floor muscles.  Zip the pelvic floor muscles up to the navel and press the navel inwards to the spine. If you create this deep band of strength strapping your trunk you’ll create a stable postural stance from which all Starbound skills unfold.

Purely Pulsing Skills
 
When starting out I suggest Purely Pulsing on the rebounder for no more than a couple of minutes at a time – ideally a few times a day.

Add mobility routines and sculpting & stretch workouts in intervals – with a little rebounding to begin. Gradually build up your workouts to increase the time of your rebounding routines.
 
Set up a Vibrational Rhythm Bounce and Pulse gently to begin

Simply set up a gentle vibration from the Posture Stance, and allow the motion to release residual tension. Your feet are not leaving the mat at all. This is important to help establish a comfortable feeling of balance which is a skill we lose if we don’t use!

As you become more confident you can start to add simple arm routines. Within my Starbound system of rebounding exercises there are many resolution plans that can be adapted using Purely Pulsing workouts.

These include plans and techniques for vision improvement, facial exercise, reflex stroking, breathing exercises, and lymphatic reflex techniques

Purely Pulsing vibrational routines provide numerous benefits for health, healing and fitness and great stress release for body and mind. Only when you are extremely comfortable, and have observed how your body is responding to the exercise, should you progress to include a selection of progressive skills.

Foundation Skills
 
The Rhythm Bounce and the Rhythm Walk provide the two foundation skills upon which all others evolve.
 
Keep hands on hips until all foot patterns are naturally comfortable and well established.
 
1* Rhythm Bounce: Double foot strike foundation for  all Skills
 
From Purely Pulsing add more energy to the bounce – be sure to establish foot strikes correctly. The heel moves into the mat fully. Many people make the mistake of bouncing with their body weight moving on the front of the foot. When ready you can progress to include diagonal turns in your workout routines. Be sure to jump your feet as you turn about the mat to avoid torsional stress on the knees.
 
1* The Rhythm Walk: Single foot strike foundation for all Skills
 
Check toes are aligned and raise and depress alternate heels. Keep a center bounce between heel lifts will help as you begin. Only move on to single foot strike movements when you are really comfortable with the routine.

Be sure each heel depresses the mat on the landing downward phase of the bounce. Introduce the principles of cross crawl practice for all workout skills when practicing the rhythm walk. Using opposite arm and leg movements introduces the practice of cross crawl which has many mind/body benefits – right arm forward left heel lifts, left arm forward as right heel lifts
 

Skill development
 
As workouts develop it is a good idea to create patterns where you integrate a variety of skills into simple patterns. This can help to vary the load on the joints and encourage a wider range of muscular conditioning.
 
Examples of Starbound groups of sequential skills
 
1* Skills that lead on from the Rhythm Bounce
 
1* Twist 2** Toe twister 3*** Twin twister
1*Shuffle 2** Shuffle Rock 3*** Jack In Box
1* Ski 2** Ski Corner 3***Ski Turn
1* Jump Jack 2** Criss Hold 3***Criss Spins
 
1* skills that lead on from the Rhythm Walk with a centre bounce between sides
 
1* Rhythm Walk 2** Ballet Step 3*** Knee Lift
1*Toe tap 2** Petite Pointer 3***
1*Heel Flak  2** Soccer 3** Soccer Clock Turn
1*Side tap 2** Side Sling 3*** Side Swing
1*Back tap 2** Hopscotch  3***Jogger
 
Create patterns by blending skills into routines rather than performing the same skill repetitively
 
For example: Vary the skill base in sets of 8
Toetap x2 to the right, x2 to the left, jump jack x4 (Then repeat this pattern 8 times)
Twist x8, shuffle x4, heel flak x2 right x2 left (Then repeat this pattern 8 times) 
Ski x8, twist x8, knee lifts  x2 right x2 left (Then repeat this pattern 8 times)
 

The Starbound Workout is designed to provide a variety of routines within 5 workout sections.

If bouncing briefly practise any number of routines spontaneously. For longer workouts it is very important to include warm up routines, to mobilise your body – I suggest including this phase of the workout following Purely Pulsing and before a more vigorous workout.

Warming up helps to prepares your body for the workout ahead and prevent injury. Most people neglect this important phase of the rebounding workout. Mobility routines performed on the bed of the rebounder mat, should include a variety of techniques to mobilise the body from top to toe.

 
Rebounders provide ideal equipment within numerous workout programmes.

For a spring cleanse, to tighten and tone in time for the summer, and lose weight along the way, the best way to use the rebounder is in interval training sessions, mixing intervals of rebounding workout routines with sculpting routines performed on and around the bed of the mat.

The combination of the rebounding exercise with the sculpting routines quickly targets flat abs and lean hips and thighs and total body conditioning. Rebounders also provide an ideal platform for soft impact High Intensity Interval training workouts which are the rage at the moment. The use of the rebounder in these workout formats reduces the risk of injury and strain from repetitive impact.  For the same amount of oxygen your body can perform a lot more work for a lot less effort when rebounding, than it able to perform on the floor.

 The Starbound Workout Video showcases  Running time: approx 2 hours in all with 12 varied showcase workouts

 The video showcases can be used from beginning to end - with a variety of sequential; workout videos. You have a sequential approach to developing mni trampoline workout skills and routines.
 
The menu is quite extensive and allows for a variety of workout routines – it isnt presented with isolated exercises displayed – although there are three skill directories that also serve as workouts.

This enables you to use the directories as smaller workouts in themselves or leading on to other routines. Three modular workouts are interspersed with sculpting routines for specific body conditioning/ strength and endurance.
 
My Starbound book provides an extensive coverage for using the rebounder within lifestyle plans and for specific targets for well being – along with the Starbound Workout overview you have workout routines and resolution plans for such themes as  weight loss , detox, facial exercise, cross crawl, stress management – etc....  these are very useful for being able to integrate the rebounder for specific goals within your lifestyle.
 
The workouts are presented in 5 different sections/zones
 
ZONE 1 FOUNDATIONS
ZONE 2 WARM UP
ZONE 3 BOUNCE TARGET ZONES
ZONE 4. SCULPTING
ZONE 5 PURE SPIRIT
 
'5 Star Fitness' - Modules 1, 2 and 3, includes all mini trampoline rebounding exercise routines, mobility and sculpting workouts and stretch and relaxation workouts - the complete 2 Hour Volume from which all video Volumes are derived. All routines within each of 5 zones can be played separately or in a variety of PLAY ALL sequences
 
ZONE ONE-FOUNDATIONS

Always settle your posture on the mini trampoline, pulsing away tensions at the beginning of your workout with gentle rebounding routines.
 
Zone 1.1 Posture Stance
Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce
(Lymphatic Reflex Stroking)
 
ZONE TWO - WARM UP

Warm Up falls in 3 phases working on and around the mini trampoline rebounder - it also provides a gentle rebounding exercise workout programme for daily maintenance
 
Zone 2.1 Mindfully Mobile
Zone 2.2 Pulse Raising
Zone 2.3 Essential Stretch
 
ZONE THREE - Bounce Target Zones

Bounce Target Zone mini trampoline rebounding exercise workouts in this DVD are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder.
 
&  ZONE FOUR - Sculpting

Mini trampoline rebounder exercise workouts include rebounding and sculpting sequences within each module which can be performed on their own or combined. Create a different rebounding exercise aerobics workout each time.
 
MODULE ONE
 Zone 3.1 Purely Patterns

 Bounce Level 1 Star rebounding skills

Adapt all mini trampoline rebounding workout sequences to a comfortable level and personal pace. Keep hands on hips when you are rebounding on the mini trampoline, until you feel really confident with your feet.
 
If rebounding briefly, practise any sequences on the mini trampoline gently. For longer rebounding workouts always warm up thoroughly. With a Starbound focus on 5 Star Fitness you use the mini trampoline to workout within five Starbound zones to achieve a versatile and well-balanced home exercise fitness programme.
 
Zone 4.1 Lift & Shape
Sculpting - performed standing using the rebounder as a barre
 
MODULE TWO
 
Zone 3.2 Sequential skills directory
Level 1 & 2 star rebounding skills (& optional pulse raising warm up)
Zone 3.3 Lost Treasures
Rebounding choreographed to music
Zone 3.4 Lady Liberty
Rebounding choreographed to music
 
Zone 4.2 Tums & Torsos
Sculpting - performed lying on and around the mat of the mini trampoline rebounder which helps both posture and comfort.
 
MODULE THREE
 
Zone 3. 5 Sequential Skills Directory
 
Levels 1,2 & 3 star rebounding skills
(optional pulse raising warm up)
Zone 3.6 Funky Flying People
Rebounding routine, choreographed to music
 
Zone 3.7 Shine
 
Rebounding routine, choreographed to music
 
Zone 4. 3 Streamlined & Strong
 
Sculpting performed on and around the mini trampoline mat
 
ZONE FIVE-PURE SPIRIT
 
At the end of your rebound aerobics workout, choose between deep stretch in Zone 5, or the standing Essential Stretch
 
Zone 5.1 Deep Stretch
 
Performed on the bed of the mini trampoline rebounder mat Deep stretch workouts help,to release and relax your body and mind. You, settle circulation and extend muscles through full range of motion.to develop a lean streamlined look!
 
Zone 5.2 Deep Relaxation
 
Performed lying on the floor with your legs raised onto the bed of the mini trampoline rebounder mat. During this relaxation workout using your mini trampoline I guide you through a deep body relaxation - a great way to end each rebounding exercise workout session on video, and to calm the mind and prepare for meditation.

I hope you find the information helpful. I am very happy to phone you and have a chat if that would be more helpful - just l;et me know what time suits you best!

 Get Started with Mini trampoline Rebounding

With rebounding exercise on a mini trampoline rebounder, there’s no need to dress for gym, as long as you are comfortable, in loose fitting garments, which enable you to move freely.

If rebounding briefly, simply remove your shoes, and practise any variety of routines gently.

For longer rebounding workouts or rebounding aerobics sessions on your mini trampoline rebounder you will need to allow for the fact that you will be moving around the mini trampoline, rebounding on the rebounder, in a variety of ways, - so dress practically and accordingly.
GETTING STARTED WITH MINI TRAMPOLINE REBOUNDING EXERCISE WORKOUTS WITH STARBOUND MINI TRAMPOLINE DVD & BOOK
ALWAYS PERFORM REBOUNDING EXERCISE WORKOUTS AT A COMFORTABLE PACE AND FINISH ALL REBOUNDING WORKOUT SESSIONS, AS THOUGH YOU COULD EASILY HAVE DONE MORE

For the same amount of oxygen, your body, including your heart, is performing a lot more work, for what feels like less effort. In fact, many people assume, that because they are not sweating profoundly, or gasping for breath, that the workout can not be effective!

The opposite is the case. For this reason you must aim to bounce at a fairly low effort threshold. Pace yourself when starting with rebounding exercise workouts according to your level of fitness and ability.

Learn to use the 'TALK TEST' to assess how much effort you are putting into the rebounding exercises you are performing.

SETTING PERSONAL PACE DURING REBOUNDING EXERCISE WORKOUTS ON MINI TRAMPOLINES

It isn’t unusual to feel slight 'panic', when you first step up onto the mini trampoline to begin your rebounding workouts. If necessary use a rebounder support bar for balance during your mini trampoline rebounding exercise workouts. Support bars provide confidence and hep you maintain perfect posture throughout your rebounding exercise workouts.

Many skills are called into play with rebounding exercises on mini trampolines especially in regards to balance and co-ordination. Very often skills are required on the rebounder that you may not have used for some time. Balance is a skill that you lose if you dont lose. You will be surprised at how quickly your balance and confidence returns when you get started with rebounding exercise workouts.

Take it slowly when becoming familiar with the motion of rebounding exercise. Keep your feet low on the rebounder mat at all times with rebounding exercises performed close to the mat..

Take time to re-orientate at the beginning of your rebounding exercise workouts .

Explore the working surface of the rebounder mat, relaxing tensions in and around the shoulders with gentle rebounding exercise mobility workout routines, as you begin to find your feet.

SHOULD YOU GO FOR BARE FEET OR WEAR SHOES FOR REBOUNDING EXERCISE WORKOUTS ON MINI TRAMPOLINES?

My Starbound book of rebounding exercise lifestyle and wellness plans for health fitness and beauty

Rebounding exercise workouts on mini trampoline rebounders is ideally performed in bare feet, on a quality rebounder.

Shoes may be appropriate on tighter, less yielding mini trampolines. It really is a matter of personal comfort and choice.

Rebounding on a mini trampoline without training shoes provides a subtle massaging effect for the feet, ensuring better foot control, balance, and numerous other benefits.

Rebounding on mini trampoline rebounders in bare feet also activates the nerve reflexes in your feet, stimulating a variety of health benefits. If you suffer with tight calves, training shoes may help in the beginning with rebounding exercise on mini trampolines.

Shoes help in this way during rebounding exercise workouts by lessening the degree of depression of your heel into the mat, especially when you are rebounding on the mini trampoline, into the downward phase of the bounce.

Purchase NZ RH48 Original Rainbow lymphaciser rebounders - best quality mini trampoline rebounders in Australia and New Zealand with Starbound mini trampoline workout books and videos

SYMPTOMS YOU MAY EXPERIENCE WHEN BEGINNING MINI TRAMPOLINE REBOUNDER WORKOUTS
Over the first few days, when beginning sessions on the mini trampoline, you may notice some changes occurring with your body.

Minor headaches, sniffly noses, discharges, changes in bowel habits, and skin irritations, may temporarily occur.

These are often signs that your body is throwing off toxins and wastes while entering a healing state.

Keep rebounding gently through this phase, while your body adjusts.
You’ll be delighted as your senses of sight, sound and smell are switched back on!

SAFETY CHECK BEFORE REBOUNDER EXERCISES ON YOUR MINI TRAMPOLINE BEGIN

1. Before each mini trampoline rebounder workout session, please check that your mini trampoline rebounder legs are tight and secure
2. Place the mini trampoline rebounder on a completely flat surface

3. Keep the surrounding floor around the mini trampoline rebounder clear of objects

4. Have water at hand to sip throughout your mini trampoline rebounder workouts

5. Wear comfortable clothing for your mini trampoline rebounding workouts - preferably bare feet
6. Never perform rebounding exercises on a mini trampoline rebounder mat that is torn or frayed, or if springs are broken or missing

7. Children exercising on mini trampolines should be well supervised.

SUITABLE SPORTS BRAS FOR REBOUNDING EXERCISE WORKOUTS ON MINI TRAMPOLINES

Many women find they are more comfortable when rebounding in a sports bra, or support top.

The majority feel more comfortable wearing a sports bra, which holds the breasts firm to the chest. It is a matter of personal choice.

FOR A RECOMMENDED INTERNATIONAL SUPPLIER

About Starbound

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options

• All
• Safety Tips
• Starting Mini trampoline workouts

Beginners tips for Mini trampoline workouts

MINI TRAMPOLINE REBOUNDING TIPS

Medical issues rebounding

MINI TRAMPOLINE MEDICAL ISSUES

Starbound mini trampoline workout tips

MINI TRAMPOLINE STARTING REBOUNDING

Safety for beginners mini trampoline workouts

MINI TRAMPOLINE WORKOUT SAFETY

Planning rebounding workouts for weekly schedule

MINI TRAMPOLINE WEEKLY GOALS

Beginners Mini trampoline Foundation Skills

MINI TRAMPOLINE BEGINNERS WORKOUTS

Starbound workouts for beginners to advanced

MINI TRAMPOLINE STARBOUND SKILLS

Create different mini trampoline goal plans

MINI TRAMPOLINE STARBOUND PLANS

Vary mini trampoline health and fitness workouts

MINI TRAMPOLINE STARBOUND VARIETY

When you plan your rebounding exercise workouts with a Starbound approach you can also integrate relaxation and healthy lifestyle techniques from Starbound Mini trampoline Resolution Plans in my book of rebounding exercise plans.

 Mini trampoline rebounding exercise workouts need to be balanced with essential fitness exercise components to achieve an effective, well-balanced fitness workout schedule. You should use mini trampoline rebounding exercise workouts as a platform from which you can plan a weekly rebounding exercise schedule.

Depending on your schedule you either bounce in  planned workouts or enjoy your mini trampoline rebounding exercise workouts spontaneously -  a few minutes a day works wonder

" Hi Michele, 

I just wanted to write you a quick, but HUGE thank you! I've been doing your starbounding routine for a few weeks now and I just LOVE it! I can tell my body is responding really well as I love that it gets my heart rate up and lymph flowing without a lot of added stress.

I love the rhythmic quality of it... and find it both calming and energizing. I also really enjoy the gorgeous music and visuals of the DVD...you definitely make it feel like I'm visiting a wellness retreat/spa in my own home :)

Thanks so much again!!"  Danae

As you get started with your workouts hgere are a few tips

1. Arms and legs act as levers, which determine

complexity and intensity of effort when you are rebounding. In a nutshell:

The longer the lever, and the more levers involved when you are performing any rebounding exercise routine, the more skill and effort required.

Keep it simple, while you are becoming familiar with new mini trampoline rebounding exercise workouts and getting used to new rebounding foot pattern routines, use shorter arm moves and lower leg moves.

In fact keep hands on hips until you’re really confident with your feet during each phase of mini trampoline rebounding exercise workouts.

Read  more.

1. Design your workouts

You'll be surprised how quickly you improve total fitness with rebounder exercise workouts on mini trampolines when using starbound rebounder exercise videos

• Rebounding exercise sequential skill directories at the beginning of Modules Two and Three  give you the chance to expand Level One Foundation techniques when rebounding on a mini trampoline.

• Combine a variety of mini trampoline rebounder exercise workout techniques, rebounding and exercising around mini trampoline rebounders, within 5 zones of The Starbound Workout.

•  

Starbound Mini Trampoline Book

 

Book Overview   Inner Oceans   Mini trampoline workouts   Whole New You   Rebounding Plans Rebounding Lifecycles   A to Z Health and Healing   Resolution Plans

 

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 

 Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

Press Praise About Starbound

"Wilburn’s fitness regime changes the image of the mini-trampoline rebounder forever... No longer can it be written off as a baby bouncer or a housewives gimmick.

Use Starbound simply as a fitness programme with the bouncer as a central prop, or extend it into a whole philosophy for healthy living, combining physical activity with attention to diet, stress reduction, and numerous complementary therapies. 

~ Time Out UK

Video workout overview   Mini trampoline Video content   Starbound video  video menu options
Zone 1 Beginners rebounding   Zone 2 Warm Up   Zone 3 BounceTargets   Zone 4 Sculpt and Tone
Zone 5 Pure Spirit and Stretch 

 

How Starbound videos support mini trampoline workouts

Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options

 

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The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options

Start Rebounding   Rebounding tips   Medical Warnings   Safety Issues   Mini trampoline plans

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options

 

 

Getting started with  rebounding mini trampoline workouts

Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.

 

  Exercise Workouts with Starbound Sequential Skills

 

1 * Star - Foundation 

2** Star - Intermediate 

3*** Star - Advanced

• All
• Safety Tips
• Starting Mini trampoline workouts

Beginners tips for Mini trampoline workouts

MINI TRAMPOLINE REBOUNDING TIPS

Medical issues rebounding

MINI TRAMPOLINE MEDICAL ISSUES

Starbound mini trampoline workout tips

MINI TRAMPOLINE STARTING REBOUNDING

Safety for beginners mini trampoline workouts

MINI TRAMPOLINE WORKOUT SAFETY

Planning rebounding workouts for weekly schedule

MINI TRAMPOLINE WEEKLY GOALS

Beginners Mini trampoline Foundation Skills

MINI TRAMPOLINE BEGINNERS WORKOUTS

Starbound workouts for beginners to advanced

MINI TRAMPOLINE STARBOUND SKILLS

Create different mini trampoline goal plans

MINI TRAMPOLINE STARBOUND PLANS

Vary mini trampoline health and fitness workouts

MINI TRAMPOLINE STARBOUND VARIETY

 

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evoling opver 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 

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The best quality mini trampolines provide a focus of support in numerous plans to help you meet a variety of goals. Tehs include cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few.

 

 At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts. Choose essential and simple  home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts.