Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

NASA research encouraged rebounding exercise from the late 1970's promoting rebounding as the most efficient and effective exercise yet devised by man

STARBOUNDING.COM

REBOUNDING EXERCISE  VIDEOS FROM THE STARBOUND WORKOUT 5*FITNESS SERIES in 2 HOUR DVD COMPILATION

Use quality mini trampolines for rebounding exercise workouts. We provide the worlds best quality mini trampolines, best quality trimilin rebounders. Quality trimilin mini trampolines Original trimilin rainbow RH48 Pro rebounders and R36 Med lymphaciser  rebounders medical rebounders. Quality trimilin rebounders are now in New Zealand and Australia. The best quality rebounders  for Starbound mini trampoline workouts in Starbound books and rebounding exercise DVDS

 

SHOP

 

Trimilin rebounders provide a great selection of rebounders manufactured in germany now best rebounders in New Zealand and Australia -= the most popular mini trampoline rebounders in Europe and UK for over thirty years

 

Starbounding

Welcome

5 Star Fitness

Home Gym

Ideal Exercise Starbound Evolutions

Press Reports

Starbound Bonus

 

STARBOUND WORKOUT

 

Video Inspirations

Video & DVD menu

 

Starbound Workout

-DVD Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

 

Rebounding exercises are presented in the Starbound book of mini trampoline workouts within a well balanced rebounding exercise and lifestyle programme

 

Book Motivations

Transmissions

Starbound Workout

A Whole New You

Headlines & Footnotes

Starbound Lifecycles

Starbound A - Z

Resolution Plans

 

Use mini trampoline rebounder with Starbound minitrampoline exercise DVDs and rebounding exercise resolution plans in Starbound books for total health and beauty

 

Topical Tips

Health Warnings

Getting Started

Video & DVD menu

Safe & Sound

Weekly Prescriptions

 

The Starbound Workout rebounding exercise mini trampoline DVD volumes are filmed at the glorious Movenpick Resor and Sanctury Zara Spa in Jordan - a lovely ambience for your rebounding workouts at home.

 

Rebounder Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

Encouraging research

Stress Impact

 

 

 

Starbound Services

Starbound Sessions

About You

FAQ

Starbound News

 

Books, DVDs & videos

Rebounders 

 

Rebounders NZ

Mini trampolines UK

Rebounders UK FAQ

Rebounders USA

Rebounders FAQ USA

Rebounders Australia

Rebounders AU FAQ

 

 

 

Contact

Rebounders Index

Books, DVDs Index  

Health & Beauty

Fit kits

 

 

 

Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Powerbreathe

Flower Power

 

 

Rebounder exercises in Starbounds Energyia holistic fitness exercise holidays

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  The Star of David design of the New Zealand lymphaciser rebounders offers impeccable rebounding exercises for top quality mini trampoline workoutsStarbound best quality rebounder mini trampolines for mini trampoline workouts  rebounding exercise for UK trimilin rebounders NZ and Australian trimilin rainbow REH48 lymphaciser rebounder USA Needak rebounders  Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

 Home ShopMini trampolinesBooks, DVDs Fitness Holidays  

Starbounding Rebounding DVD Starbound Book Reviews Starbound Enterprise Rebounding Tips Rebounding Forces Why use quality mini trampolines? Choosing Rebounders

SELECT YOUR SHOP FROM THE REGIONS BELOW

$ New Zealand

$ USA & Canada

UK & Europe

$ Australia

Rebounders

Rebounders

Rebounders

Rebounders

DVDs & Books DVDs & Books DVDs & Books DVDs & Books

Europe mini trampoline books & rebounding DVDS

Rest of World: Starbound mini trampoline books & DVDS

 

Please Shop with Starbound in the country regions above for mini trampoline rebounders, rebounder exercise DVDs and books.

 

Michele Wilburn author of Starbound rebounding exercises in book and videorebounding exercise  evolutions nasa research on rebounding

 

Since man has been exploring space, astronauts have been faced with the negative effect of zero gravity, which weakens their bones and tissues, through lack of stress upon their body cells.

 

For this reason  NASA scientists carried out the first-ever research into using a trampoline, suggesting that rebounding on a mini trampoline provides superior exercise and the most efficient form of exercise for total fitness training.

 

Rebounding exercise has always been NATURAL in a healthy lifestyle! NASA scientists research results confirmed the power and fitness benefits released by bouncing on trampolines - great news for astronauts!

 

email: michele@starbounding.com

 

 

A video montage from The Starbound Workout rebounder exercise DVD for mini trampoline workouts  Five Star Fitness - Bounce Target Zones

Starbounding Welcome  5 Star Fitness Complete Home Gym Ideal Home Exercise Starbound Evolutions Press Reports The Starbound Bonus

Starbound mini trampoline rebounder exercises teach you to perform rebounding exercises preciely with sorrect posature and alignment

REBOUNDING  EXERCISE THROUGH THE AGES

 

Leaping and rebounding has always been a natural act tapped by the young in their play, forming an important part of recreation and physical education. From early childhood, bouncing, otherwise known as  rebounding, forms an instinctive element of spontaneous and organized play.

 

Mini trampoline rebounding exercises  and workouts for children are outlined in my Starbound book of mini trampoline workouts. Rebounding exercises have always been a natural instictive part of a natural lifestyle

 

The design and marketing of commercial mini trampoline rebounders over the past twenty years, has encouraged the use of mini trampolines for rebounding exercise workouts for home exercise  highlighting the numerous health benefits that rebounding can bring!

 

bullet

As far back as the middle ages, travelling acrobats specialized in plank leaping, rebounding over a variety of objects, including each other.

 

bullet

Eskimos stretched walrus skins between stakes in the ice, bouncing zealously off and upon them. Inspired by the trapeze artist, ending his act rebounding into a safety net, George Nissan set about designing the first trampoline in the mid 1930's.

 

Throughout World War Two, the American Armed Forces adopted rebounding equipment as part of their training programmes, to aid the development of aerial orientation, co-ordination, and motor skills.

 

NASA RESEARCH REPORTS SUPERIOR BENEFITS OF REBOUNDING EXERCISE MINI TRAMPOLINES

Mini trampolines, specifically designed for use as home exercise rebounders, began to flood the home exercise equipment market in the 1980's.

In the past twenty years nearly every commercial company selling rebounders or a mini trampoline rebounding concept refers to the NASA research and reports on rebounding exercise.

So what did the NASA research into rebounding exercise reveal?

Since man has been exploring space, astronauts have been faced with the effect of zero gravity, which threatens to weaken their bones and tissues, through lack of stress upon their body cells.

 

bullet

For this reason NASA scientists carried out the first-ever research into using a trampoline, with evidence surfacing to suggest that rebounding on a mini trampoline provides superior exercise.

 

bullet

The concept of rebounding on  mini trampolines was consequently introduced as 'rebounding' around twenty years ago, citing NASA research as ' the most efficient and effective form of exercise ever devised.'

 

Four scientists, A, Bhattacharya, E. p, McCutcheon, E. Shvariz, and J, E. Greenleaf, secured the assistance of eight men between the ages of 19 and 26 to each walk, jog, and run on a treadmill, operated at four speeds, and then jump on a standard sized trampoline at four different heights to compare the difference between the two modes of exercise.

Treadmill running had been studied  before; however the scientists found that

 

bullet

 "...measurements of the necessary variables have not been reported previously for trampoline exercise."

 

bullet

The trampoline testing was conducted at least a  week after the treadmill testing. The six measurements that were taken on all eight  subjects were:

 

bullet

A pulse before exercising,  immediately after exercising, amount of oxygen consumed while exercising, amount of G-force experienced at the ankle while exercising , amount of G-force experienced at the lower-back while exercising,  and amount of G-force experienced at the forehead while exercising.

 

The pulse was obtained by a battery-powered electrocardiographic unit taped to the subject's body which transmitted signals to a custom designed receiver, in turn recorded the information by electronically writing it on a chart.

The oxygen consumption was measured with a K-meter that the subject carried on his back.

 

NASA CONSIDERED REBOUNDING TO BE WHOLE BODY EXERCISE WITH EQUAL STRESS PLACED ON ALL BODY CELLS - IDEAL FITNESS

The G-force experienced by the ankle, back and forehead of each of the university students was measured by small sensitive accelerometers which were placed in Plexiglas holders that were taped to the ankle, the small of the back, and the forehead.

The only studies previous studies available were the preliminary studies which began in August of 1977 on passive restrained humans and animals exposed to increasing frequency and amplitude of vibration forces designed to increase heart rate and metabolic activity,

 "These responses measured by whole-body vibration resemble those during mild exercise and suggest that perhaps body vibration could be used in place of exercise for those who are ambulatory. "

The results of trampoline exercise vs. treadmill study were startling to the scientists  Following are some of the results revealed by this team of scientists from NASA

This makes it possible to exercise the entire body knowing that there is no undue pressure applied to any part of the body such as the feet, ankles, and legs, and at the same time knowing that each part of the body is receiving the necessary environmental stresses it needs to become stronger cell by cell.

Vertical forces of acceleration and deceleration to produce internal loading by directly opposing the gravitational pull develops more biomechanical work

The efficient use of the vertical forces of acceleration and deceleration to produce internal loading by directly opposing the gravitational pull develops more biomechanical work with less energy expended, thus less oxygen used and less demand placed on the heart.

 

bullet

It is Important to note that although this experiment was performed on a trampoline where the participants were able to develop a G-force as high as 8-G's, the efficient use of energy was below 4-G's.

 

bullet

People involved in rebounding exercise workouts on rebounding units have been measured only as high as 3.5-G's, (United States Air Force, Dr. Ward Dean) so that any activity on a rebound unit is more efficient than treadmill running at any speed.

 

"For similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a rebounder trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert de-conditioning in persons exposed to weightlessness." 

N.A.S.A., Journal of Applied Physiology 49(5): 881-887

 

bullet

The above statement is one of several made in a scientific study published in the Journal of Applied Physiology 49(5): 881-887, 1980,  with research  performed by the Biomechanical Research Division, NASA-Ames Research Center, Moffett Field, California, in cooperation with the Wenner-Gren Research laboratory, University of Kentucky, Lexington, Kentucky.

bullet

This statement verifies the fact that rebounding exercise is an excellent exercise for our senior citizens, those physically handicapped, those who are recuperating from an accident or injury, or anyone else who needs exercise but is hampered by a pre-existing physical condition.

bullet

The G-force measured at the ankle was always more than twice the G-force measured at the back and forehead while running on a treadmill - rebounding exercise it ise venly distributed from ankles to forehead through the body

 

While jumping on a trampoline, the G-.force was almost the same at all three points, (ankle, back, forehead) and well below the rupture threshold of a normal healthy Individual.

"The external work output at equivalent levels of oxygen uptake was significantly greater while trampolining than running.

The greatest difference was about 68%." Rebounding on quality mini trampolines provides low-impact fitness training for the whole body - providing highly effective cardiovascular and lymphatic exercise.

Read more about how gravity works in your favour with rebounding exercise workouts

WHY REBOUNDING ON QUALITY MINI TRAMPOLINES IS KIND TO YOUR JOINTS

Even when a person is able to develop a force on the trampoline of more than 4- G's, although it is no more efficient as far as oxygen consumption than running, it is still much better on the lower extremities because all of the cells of the body are still below their rupture threshold providing a safe way to exercise.

 

bullet

The Starbound Workout mini trampoline exercises on DVD and in my rebounder exercise book provide numerous mini trampoline rebounding exercise formats.

bullet

With the DVD, book and The Starbound Workout DVD ' Five Star Fitness', you can tap the potential of rebounding exercise workouts, and meet a wide range of lifestyle goals.

bullet

I have developed Starbound as a complete system of mini trampoline exercises, over the past thirty years, to provide the worlds first fully comprehensive rebounding programmes for health, healing, and fitness.

The exercise workouts I have developed are presented in my Starbound book and Starbound Workout mini trampoline DVD.

Min trampoline workouts for rebounding exercise on best quality mini trampoline rebounders  with international rebounder exercise coach Michele Wilburn

 

Purchase Starbound rebounding exercise books and video workouts on DVD

 

Starbound Workout  DVD  and mini trampoline rebounding exercise  videos for mini trampoline rebounder exercises

 

This Months Special Offer for Starbound books and DVDs

Best seller Starbound Workout mini trampoline rebounder exercise workout DVDs and book packages

 Purchase Starbound rebounding exercise  DVDs and books from these links

 

 USA DVD UK DVDAustralia DVDNew Zealand DVD

EuropeRest of World

 

A free DVD with all mini trampoline rebounders Special offer combination prices on Starbound books and rebounding exercise workout DVDs.

 

MINI TRAMPOLINES - BEST QUALITY REBOUNDERS

Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Choosing Rebounders

A Quality mini trampoline

STARBOUND MINI TRAMPOLINE DVDS & BOOKS

Rebounding exercises are presented in the Starbound book of mini trampoline workouts within a well balanced rebounding exercise and lifestyle programme

Mini trampoline Books and rebounding exercise DVD

Starbound rebounding exercise books & rebounding exercise DVD UK

Books & NTSC DVD for USA & Canada

Books & DVD Pal; Europe

Books & DVD Pal; Rest of World

Pal & NTSC DVD Country Guides

 

STARBOUND HOME EXERCISE FIT KITS

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKIT

 

STARBOUND HEALTH AND BEAUTY

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

Purchasing Starbound mini trampoline programmes

in  books, rebounding exercise DVDS and rebounding videos

Mini trampoline Books and rebounding DVD videos

Starbound books & video UK

Books & NTSC videos for USA & Canada

Books & videos Pal; Europe

Books & videos Pal; Rest of World

Pal & NTSC Country Guides

 

What's going on in the UK with mini trampoline rebounder exercise? www.minitrampolines.co.uk

 

 Home     Shop     Mini trampolines     Books, DVDs     Fitness Holidays   Contact 

 

Back to Top

 

Starbounding Rebounding DVD Starbound Book Reviews Starbound Enterprise Rebounding Tips Rebounding Forces

Why choose a quality mini trampoline? Choosing Rebounders

 

Europe mini trampoline books & rebounding DVDS

Rest of World: Starbound mini trampoline books & DVDS

Please Shop with Starbound in the country regions above for best quality mini trampoline rebounders, rebounder exercise DVDs and books.

 NewsStarbounding Rebounding Videos overview Mini trampoline Book Overview Starbound Enterprise Rebounding Tips Rebounding Forces Services Links Press

 

Michele Wilburn

 

Email:  michele@starbounding.com

 

All Contents and photographs copyright Michele Wilburn, 2001/2018 World Rights Reserved.