Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Starbound  mini trampoline rebounder DVD warm up workouts prepare your body

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Warm up for rebounding exercise workouts with Starbound mini trampoline rebounder workout DVD in three phases

Starbound mini trampoline exercise DVD Rebounding exercise videos at home for the best rebounding workouts

 

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Best quality trimilin mini trampoline rebounders for Starbound rebounding exercise video workouts are now available with quality trimilin rebounders in new zealand and australia - the best rebounders in the UK and Europe

 

Quality USA Needak rebounders are now all available in blue or black, in either non fold or half fold.

 

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Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

 

Video Inspirations

Video & DVD menu

DVD Menu Content

 

Min trampoline DVD workouts help you use rebounders for a few minutes or an hour to achieve your goals

 

Starbound Workout

-DVD Overview

 

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

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Rebounding Tips

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Getting Started

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Safe & Sound

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Rebounding exercises are presented in the Starbound book of mini trampoline workouts within a well balanced rebounding exercise and lifestyle programme

 

Book Motivations

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Starbound Workout

A Whole New You

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Starbound Lifecycles

Starbound A - Z

Resolution Plans

 

 

Rebounder Forces

Gravity

Cellular Exercise

Radiant Energy

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Benefits as you Bounce

Encouraging research

Stress Impact

 

Use a variety of hopme exercise equipment iintegrated ito mini trampoline rebounder workuts at home.

 

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 As rebounding exercise skills improve you are able to include more advanced rebounding routines in the warm up phase on the mini trampoline

 

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Starbound Workout mini trampoline rebounder DVD workouts are shot in the glorious Movenpick resort nd Sactuary Zara Spa

 

The Starbound Workout Mini trampoline rebounding exercise DVD's - available within Four Volumes in Pal format and Volume One for USA

Available in Pal and NTSC  format2 Hours of mini trampoline rebounding workouts

with sequential rebounder exercise skill directories. Produced and presented by Michele Wilburn Starbound Enterprise


 

Volume One DVD: The Starbound Workout '5 Star Fitness'

 

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Essential stretches can be performed at any time during your rebounding exercise workout as long as you have warmed up thoroughly using the mini trampoline

 

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Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

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Therapy Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

 

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller  The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world  Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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MINI TRAMPOLINE REBOUNDER WORKOUTS ON STARBOUND DVD FOR WARM UP

 

Michele Wilburn author of Starbound rebounding exercises in book and videoWhen using the Starbound rebounder exercise DVD for extended rebounder workouts always include warm up sessions in mini trampoline rebounding workouts.

 

The Starbound Workout rebounder DVD video presents a complete system of rebounder exercise workouts, using mini trampolines within 5 Star Fitness zones for mini trampoline workouts. Warming up for rebounder workouts fall within three phases.

 

email: michele@starbounding.com

 

 

Video Inspirations DVD menu DVD Menu Content

Starbound Workout DVD Overview Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit

THE STARBOUND WORKOUT mini trampoline DVD this months special offer

Best seller Starbound Workout mini trampoline rebounder exercise workout DVDs and book packages.

 

Purchase Starbound DVD and books from these linksUSA DVD UK DVDAustralia DVDNew Zealand DVD EuropeRest of World

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Quality USA Needak rebounders are now all available in blue or black, in either non fold or half fold.

 

 

The Starbound Workout Mini trampoline rebounding exercise DVD - The Warm Up

 

I’m often asked if we really need to warm up when exercising on mini trampoline rebounders.

 

Well, if rebounding briefly, exercising on mini trampolines for just a few minutes, practise any techniques gently. For longer rebounding exercise sessions always warm up thoroughly.

 

Mobility and rebounding warm up sequences, in The Starbound Workout rebounding exercise DVD, can be performed at any time, either on their own or combined.

 

Tease your body into Rebounding Workouts

WARM UP PHASE 1: MINDFULLY MOBILE (9 minutes)

 

For those who prefer gentle rebounding exercise workouts using mini trampolines, Zones One and Two of The Starbound Workout provide a sufficient rebound aerobics workout to begin - coupled with a little sculpting, deep stretch & relaxation.

 

For the purposes of The Starbound Workout rebounder DVD warm up sequences rebounding exercises have been designed to provide an extensive warm up, and also to provide a gentle daily maintenance routine for ‘total body toning’.  (Approx. 20 minutes)

 

WARM UP- PHASE 2: PULSE RAISING

Performed on your mini trampoline rebounder

(6 minutes)

Starbound's Level 1* Foundation Skills provide essential rebounding skills, from which all others evolve.

 

 

 

It's important to master the Rhythm Bounce and the Rhythm Walk on the mini trampoline, before moving onto further Level 1 Star Foundation rebounding skills.

 

In the warm up phases of The Starbound Workout you'll also practise basic rebounding workout skills including turning on the rebounder and counting patterns on the mini trampoline, to provide safe foundations from which you can progress.

  • Even these gentle rebounding skills can be challenging at first. People often write to say that it looks deceptively easy!

  • Many skills are coming into play - balance, co-ordination, reaction time, and correct posture when rebounding

  • Keep hands on your hips until you feel really comfortable with your feet.

  • The secret is to introduce one new element at a time and challenge yourself to master the essential skills before moving on!

Pulse Raising rebounding exercise workouts increase circulation and remove tension

 

Your heart begins to pump the blood with more intensity with rebounding exercises on mini trampolines; metabolism is fired. A variety of home exercise equipment can easily be integrated into your mini trampoline rebounder workouts at home.

 

If you are going to include other equipment it is also a good idea to integrate it into the warm up of your mini trampoline rebounder DVD workouts.

 

WARM UP- PHASE 3: ESSENTIAL STRETCH (4/5 minutes)

 

Inflexible muscles invite injury in any exercise programme. When using your mini trampoline rebounder I suggest you always include the basic, essential stretches in rebounding exercise aerobic sessions. 

 

These should be performed after raising the pulse, to encourage full range of motion within muscles and joints.

 

Always loosen and relax your shoulders, before mobilizing your neck and back, at the beginning of your rebounding exercise workouts on your mini trampoline rebounder.

 

 

 

Essential stretches, outlined in The Starbound Workout mini trampoline book and rebounder exercise DVD video, can be performed at any time throughout the rebounding phase of your session.

  • If pressed for time, essential stretches can be performed again at the end of your rebound aerobics workout, either following sculpting or rebounding routines, in place of the deep stretches in Zone Five.

  • Essential stretches can be adapted to suit. You may choose to perform these stretches free-standing beside the mini-trampoline.

  • Alternatively you may choose to use the rebounder on edge as a barre, as demonstrated in Starbound my book, to support postural alignment.

  • Ease gently into each stretch, checking for precise posture

  • Breathe deeply throughout, extending each stretch on the out-breath

  • Take it gently to begin. If you have suffered problems in the past, you may want to wear training shoes while you are getting used to the change in range of motion.

Warm up phases of rebounding exercise workouts in my mini trampoline workout DVD help you prepare the body physiologically and psychologically for the longer workout ahead.

 

It's important not to disregard this warm up phase when planning longer mini trampoline workouts.

 

In mobility sequences we mobilize and tone the muscles & joints -  from top to toe. Warm up routines are performed on the rebounders mat, free standing beside the rebounder, and using the rebounder on edge as a barre.

 

Mini trampoline rebounding warm up sequences also provide popular warm up routines for yoga and pilates sessions. Mini-trampolines provide versatile platforms for a well-balanced rebounding aerobics workout.

 

Warm up for Maximum Mobility when exercising on rebounders. Tease your body into Action with Rebounding!

 

WEAR TRAINING SHOES  FOR MINI TRAMPOLINE WORKOUTS IF YOU HAVE PROBLEMS WITH TIGHT CALF MUSCLES OR ARCHILLES WHEN PERFORMING REBOUNDING EXERCISE WORKOUTS

 

During rebounding workouts your calf muscles, lower legs, and feet are moving through a range of motion, that you probably have not experienced for some time. With your heel depressing into the mat, the range of motion of your lower leg, and Achilles, is accentuated.

 

By wearing training shoes, the heel will not depress the mat quite so far. This is a good idea if you have any problems with archilles, lower soleus calf muscles or are generally very stiff in the legs after your rebounder workout sessions.

 

Ultimately you will be better to perform your rebounding workouts without shoes. This will help with balance and also massage your feet and stimulate the acupressure points in your feet.

 

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Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

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STARBOUND HOME EXERCISE FIT KITS

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

 

STARBOUND HEALTH AND BEAUTY

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

MINI TRAMPOLINES - BEST QUALITY REBOUNDERS

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Mini trampolines UK

Rebounders USA

Rebounders Australia

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Choosing Rebounders

A Quality mini trampoline

 

 

Join Michele Wilburn for 'Energyia Holistic Fitness Exercise Holiday Retreats'. Daily fitness retreat workouts include Yoga Flow, pilates style conditioning, CardioKinetics, mini balls and Workouts for a Better Back - mini trampoline rebounding workouts are included in exercise retreat sessions.  Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

www.energyia.com 

 

 

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What's going on in the UK with mini trampoline rebounder exercise? Check out Starbounds list of UK mini trampoline special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs

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Email:  michele@starbounding.com

 

All Contents and photographs copyright © Michele Wilburn, 2001/2017 World Rights Reserved.