STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu options ~ DVD and online menu options
EXPLORE STARBOUND MINI TRAMPOLINE EXERCISE VIDEOS
The Starbound Workout Mini trampoline video and Menu
The greatest protection from the current viral pandemic threatening mankind is for each of us to exercise and strengthen our immune systems, including our lymphatic system.
My mini trampoline video workouts prime your immune system and lymphatic circulation.
If geared
for attack when virus, bacteria and toxins invade, you are more able to resist disease.
Starbound mini trampoline rebounder exercise video a menus for rebounding workouts. The Starbound Workout mini trampoline rebounder exercise - '5 Star Fitness' provide rebounding exercise workouts in three Modules from Beginners to Advanced. Well-researched information inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
- All
- Video Overview
- Workout Zones
Volume One: The Starbound Workout '5 Star Fitness'
Modules 1, 2 and 3, includes all
rebounder exercise, sculpting, stretch and
relaxation workouts as featured in the 2 hour
video.
You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!
This is the only video compilation of The Starbound Workout rebounding exercise Volumes that provides the full range of routines, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences.
This
video VOLUME
also includes a great workout routine performed
on the mini trampoline for Deep Stretch and
Relaxation/meditation.
All rebounding workout techniques are performed on and around the rebounder with sequential rebounder exercise skill directories - ideal tempo for fat - burning aerobics!
Zone 4: Sculpting - include Starbounds core orientated, highly effective conditioning sequences in rebounding aerobics workouts to strengthen, streamline and sculpt.
Zone 5:Pure Spirit - At the end of your rebounding aerobics workouts a deep stretch leads into deeper relaxation to relieve stress and muscular tensions.
Treat yourself to a couple of minutes to lie back and take a break!
- All
- Safety Tips
- Starting Mini trampoline workouts
With the combination of The Starbound Workout mini trampoline rebounding aerobics video and rebounding workout plans in Starbound books, you have the ideal workout combinations to get you rebounding confidently to meet your goals.
Starbound mini trampoline exercises for rebounder exercise workouts are classified to provide an approximate guide for complexity.
1 - Foundations
2 - Intermediate
3 - Advanced
For rebounding exercise workouts video you can use the Five Star Fitness routines individually, or combined into a sequential rebounding aerobics mini trampoline workout, from beginners through advanced
- All
- Fitness
- Health
The Starbound Workout Videos
5 Star Fitness rebounding exercise workout videos - Five Star Fitness Menu Plan
USA UK Australia New Zealand Europe Rest of World
A special compilation from all rebounding exercise workout videos in the Starbound 5 Star Fitness rebounding exercise workout videos series, presented in 5 fitness zones, suitable for all ages and fitness levels
Produced and presented by Michele Wilburn
Total Time: 2 hours approx. including introduction
MAIN MENU
Legal & Health Warnings
General Introduction
ZONE 1 FOUNDATIONS
ZONE 2 WARM UP
ZONE 3 BOUNCE
TARGET ZONES
ZONE 4. SCULPTING
ZONE 5 PURE SPIRIT
The Starbound Workout '5 Star Fitness' - Modules 1, 2 and 3, includes all mini trampoline rebounding exercise routines, mobility and sculpting workouts and stretch and relaxation workouts - the complete 2 Hour Volume from which all DVD Volumes are derived. All routines within each of 5 zones can be played separately or in a variety of PLAY ALL sequences
Always settle your posture on the mini trampoline, pulsing away tensions at the beginning of your workout with gentle rebounding routines.
Zone 1.1 Posture Stance
Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce(Lymphatic Reflex Stroking)
Warm Up falls in 3 phases working on and around the mini trampoline rebounder - it also provides a gentle rebounding exercise workout programme for daily maintenance
Zone 2.1 Mindfully Mobile
Zone 2.2 Pulse Raising
Zone 2.3 Essential Stretch
ZONE THREE - Bounce Target Zones
Bounce Target Zone mini trampoline rebounding exercise workouts are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder.
& ZONE FOUR - Sculpting
Mini trampoline rebounder exercise workouts include rebounding and sculpting sequences within each module which can be performed on their own or combined. Create a different rebounding exercise aerobics workout each time.
MODULE ONE
Zone 3.1 Purely Patterns
Bounce Level 1 Star rebounding skills
Adapt all mini trampoline rebounding workout sequences to a comfortable level and personal pace. Keep hands on hips when you are rebounding on the mini trampoline, until you feel really confident with your feet.If rebounding briefly, practice any sequences on the mini trampoline gently.
For longer rebounding workouts always warm up thoroughly.
With a Starbound focus on 5 Star Fitness you use the mini trampoline to workout within five Starbound zones to achieve a versatile and well-balanced home exercise fitness programme.
Zone 4.1 Lift & Shape - performed standing using the rebounder as a barre
MODULE TWO
Zone 3.2 Sequential skills directory
Level 1 & 2 star rebounding skills (& optional pulse raising warm up)
Zone 3.3 Lost Treasures
Rebounding choreographed to music
Zone 3.4 Lady Liberty
Rebounding choreographed to music
Zone 4.2 Tums & Torsos
Sculpting - performed lying on and around the mat of the mini trampoline rebounder which helps both posture and comfort
MODULE THREE
Zone 3. 5 Sequential Skills Directory
Levels 1,2 & 3 star rebounding skills(optional pulse raising warm up)
Zone 3.6 Funky Flying People Rebounding routine, choreographed to music
Zone 3.7 Shine Rebounding routine, choreographed to music
Zone 4. 3 Streamlined & Strong
Sculpting performed on and around the mini trampoline mat
At the end of your rebound aerobics workout, choose between deep stretch in Zone 5, or the standing Essential Stretch
Zone 5.1 Deep Stretch
Performed on the bed of the mini trampoline rebounder mat Deep stretch workouts help,to release and relax your body and mind. You, settle circulation and extend muscles through full range of motion.to develop a lean streamlined look!
Zone 5.2 Deep Relaxation
Performed lying on the floor with your legs raised onto the bed of the mini trampoline rebounder mat. During this relaxation workout using your mini trampoline I guide you through a deep body relaxation - a great way to end each rebounding exercise workout session on video , and to calm the mind and prepare for meditation.
The Starbound Workout
Video Inspirations menu Content
Starbound Workout video Overview Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit
This Months Special Offer Best seller Starbound Workout mini trampoline rebounder exercise workout DVDs and book packages
The Starbound Workout Videos
5 Star Fitness rebounding exercise workout videos - Five Star Fitness Menu Plan
Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better!
The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn
STARBOUND SHOPPING ~ Shop Starbound Central ~ Terms and Conditions ~ Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand ~ Shop UK ~ Shop Europe ~ Starbound Shop World ~ Services Overview ~ Contact
Please check Shop Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me. Please choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos DVDs and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.
Starbound Mini Trampoline Book
Book Overview ~ Inner Oceans ~ Mini trampoline workout ~ Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles A to Z~ Health & Healing ~ Resolution Plans
Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.
Starbound Mini Trampoline Videos & DVD
Video workout overview Starbound Video content Starbound video video menu Video workout options
Zone 1 ~ Beginners rebounding ~ Zone 2 Warm Up ~ Zone 3 Bounce Targets ~ Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch
Starbound
Workout rebounding exercise online video create
a great
package
combined
with my Starbound book
of
rebounding exercise
for mini
trampoline
workouts and
transformation plans. When I started filming mini trampoline videos for my
clients. I found they also provided a great tool for
my clients attending Starbound workshops to use the
videos at home practicing Starbound mini trampoline
skills and perfecting the art of bouncing!
I've travelled widely filming Starbound mini trampoline videos. I
personally love my exercise time to be as spa full
as possible - so what better place to film than at
the Movenpick Spa and Resort on the dead Sea in
Jordan - and of course the Greek islands.
Mini trampoline Coaching & Courses
Services Overview ~ Workout Sessions ~ Online Coaching ~ Holistic Fitness Retreats ~ Mini trampoline FAQS ~ Tell Me About You ~ Links and resources ~ News Podcast and Blog ~ Contact Michele Wilburn ~ Privacy Policy
Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally.
A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!
Starbound Energyia Holistic Fitness & Holiday Retreats
Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats
'Energyia Holistic Fitness exercise Holiday retreats'
Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.
STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN - LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO HELP YOU REVITALIZE REJUVENATE AND RELAX ~ FEEL GOOD FOR LIFE!
If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.
I respond to all queries personally and will reply to you as soon as I can.
STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu options ~ DVD and online menu options ~
~ email: michele@starbounding.com