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EXplore the benefits  mini trampoline rebounding workouts with Michele Wilburn. Introducing her Starbound videos and mini trampoline book of workout and lifestyle plans

Look at how gravity works to your benefit with mini trampoline exercise - combining forces of acceleration deceleration and gravity with every bounce three times the usual benefits of vertical exercise. Mini trampoline rebounding exercise uses Gravity to Benefit your whole body - and mind and spirits!

Powerful benefits and forces are released with mini trampoline rebounding exercise workouts  with astonishing effects for fitness wellbeing and lifestyle

"Michele Wilburn - Undisputed Queen of the Mini trampoline"

 

 

 

 

Forces of gravity for your advantage with rebounding exercise


You have the Fun on Mini trampoline rebounders! Gravity does the Work! Rebounding Exercise Workouts harness the G- Force to Help Build a Better Body!

 

 

From birth, all physical development depends on the fact that we must oppose the force of gravity to develop strength. Rebounding on Mini trampolines loads Extra G-Force into your body, which Strengthens all body cells. By challenging the force of gravity as a baby - at first lifting your head, then sitting, standing, bouncing, crawling, walking, running, jumping and moving against gravity in a number of ways, your body becomes stronger.

 

Gravity, one of the four fundamental forces of the universe, continually influences your posture and health. Poor relationships with gravity are responsible for many cases of spinal compression, impaired circulation, disc degeneration and a diminished functioning of glands, tissues and cells.

When exploring outer space, astronauts are faced with the effects of zero gravity, weakening tissues and bones, due to lack of stress on body cells. NASA carried out the first ever research into using a trampoline, to conclude that bouncing provides a more effective and efficient form of exercise than jogging. The measure of the force of gravity affecting your body at rest is 1G. Speedy motion in the horizontal plane or a change of direction in a vertical plane increases the G-force acting on the body.

Rebounding on a mini trampoline enables you to make the most of the additional G-Force values, combining the additional forces of acceleration and deceleration in the vertical plane, without shock or stress impact loading on your body.

 

Mini trampoline rebounding exercise uses Gravity to Benefit your Entire Body! Since Isaac Newton was compelled by a falling apple to investigate the forces of gravity, a few more solid deductions have been made about this powerful universal force. When rebounding on a mini trampoline the pull of the G-Force is measured at the lowest point of the mat, as you are about to rebound from the jump. On a large garden trampoline it is likely you would increase the G-Force up to about 8 g's.


On a small mini-trampoline, the increase in G-force as you are rebounding is likely to be between 2 to 3 G's, depending on your weight, and the intensity of your bounce. This lesser G-Force provides the most efficient level for stimulating effective training. Everybody on earth lives in its constant gravitational pull.

 

BENEFITS OF EXERCISING ON MINI TRAMPOLINES

 

  ~ Rebounding Benefits ~ Transforming Powers ~ {Mini trampoline Forces} ~ Gravity and rebounding ~ Healthy Cells ~ Lymphatic Circulation ~ Rebounding Energy ~ Reduce Stress impact



AT THE TOP OF EACH BOUNCE WHEN USING A MINI TRAMPOLINE


The force of gravity, known as the G-force, is non-existent. Your body momentarily experiences total weightlessness, like an astronaut in space - even when you are gently pulsing.



WHEN YOU DEPRESS THE MINI TRAMPOLINE MAT

The pull of the G-force is increased 2/3 times that which you usually experience. This rhythmical motion, when rebounding approximately 100 times per minute, places all cells, from the tiniest cell to the largest bone, under consistent rhythmical pressure, stimulating remarkable effects - detoxifying, nourishing, and strengthening all body cells simultaneously.



REBOUNDING EXERCISE DISTRIBUTES THE G-FORCE EQUALLY THROUGHOUT YOUR WHOLE BODY



In addition the G-Force measured at your ankles, back and forehead is almost equally distributed when you are rebounding, compared to floor exercise or jogging, where your ankle joints take nearly twice the impact of your lower back or forehead. This equal distribution of G-Force heightens the training effect for the whole body. You have the fun when you are exercising on a rebounder, while gravity does the work!



The amount of work performed by your cells, when using a rebounder for daily exercise, exaggerates the normal effects of gravity. As you depress the rebounder mat, even with a very gentle bounce, you are decelerating with the additional force coming up. Your falling weight is placing extra stress on your cells; they rise to the challenge, and strengthen to resist the force.


Exercise rebounders offer convenient, low impact aerobic exercise, well known for using the forces of acceleration, deceleration and gravity to strengthen all cells in your body simultaneously. Even gentle rebounding on mini trampolines creates the most efficient and effective form of total cellular exercise

.

NASA Research confirmed Rebounding Benefits   "…For similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert de-conditioning in persons exposed to weightlessness," NASA Journal of Applied Physiology 49(5): 881-887,1980



Furthermore, research revealed that rebounding on a mini-trampoline offers the perfect G-Force measurements for training. Just ten minutes of bouncing on a rebounder is equivalent, in effect, to 30 minutes of jogging.


MINI TRAMPOLINE EXERCISE  TAPS  THE 'G-FORCE'  TO STRENGTHEN YOUR BODY


"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation. With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."

 

 

  • All
  • Fitness
  • Health
  • Transformation
BENEFITS: How mini trampoline exercise will benefit you

MINI TRAMPOLINE REBOUNDING BENEFITS

BENEFITS: You have fun and Gravity works!

HOW GRAVITY EMPOWERS REBOUNDING BENEFITS

BENEFITS: Unique Cell Exercise for your body

HEALTHY CELLS CREATE REBOUNDING BENEFITS

BENEFITS: Rebounding helps your Immune System

LYMPHATIC FLOW REBOUNDING BENEFITS

BENEFITS: Mini trampolines Revive your Energy

REVITALIZE ENERGY REBOUNDING BENEFITS

BENEFITS: Mini trampoline workouts help your joints

PREVENT STRESS IMPACT REBOUNDING BENEFITS

BENEFITS: Mini trampolines support transformation plans

TRANSFORMATION REBOUNDING BENEFITS

BENEFITS: Mini trampoline workouts help weight loss

WEIGHT LOSS REBOUNDING BENEFITS

BENEFITS: Rebounding benefits for health and healing

HEALTH AND HEALING REBOUNDING BENEFITS


REBOUNDING ON A MINI TRAMPOLINE HELPS YOU HARNESS THE G-FORCE TO BUILD HEALTHY CELLS

Negative forces of gravity not only compress your body
they influence all aspects of your being.
Exercising on a rebounder helps to overcome negativity!



Rebounding is a truly holistic form of exercise, in approach and effect. The negative force of gravity not only physically compresses, but also emotionally suppresses, mentally depresses, and spiritually oppresses. On a mini trampoline you effortlessly overcome these forces by disengaging with gravity for a split second, every time you bounce.

When exercising on a mini trampoline, you momentarily disengage with gravity at the top of the bounce, creating feelings of buoyancy and exhilaration - heightening your senses, spurring your body into action.

Exercising on a rebounder overcomes the inertia that normally weighs you down, and threatens to dampen your enthusiasm with other forms of exercise at home.


REBOUNDING EXERCISE LEAVES YOU LIGHTER IN SPIRIT FRESHER IN MIND - STRONGER IN BODY!



Numerous testimonies I receive from around the world confirm my enthusiasm. People constantly express surprise that when they are including rebound exercise in their daily schedules they feel so much stronger, for so little effort. The general consensus is that people find exercising on a rebounder is kind to their joints, challenging yet relaxing for their minds, and calming yet uplifting for their spirits.

Participants in Starbound programmes using a mini trampoline refer to numerous health and fitness benefits, including improved stress management, sounder sleep, better vision, sharper memory, balanced blood pressure, and streamlined bodies into the bargain!

' It is impossible to go out in a bad mood. You can wake up in a bad mood. But you will always go out in a good mood if you bounce.' Stephanie Powers, Qualified Kinesiologist & Acupuncturist, Academy of Kinesiology (UK)

Rebounding exercises on quality mini trampolines provides an instant lift above the normal pressures of everyday life.

Energy sources are restored, immediately refreshing your outlook. As soon as you begin to exercise on a rebounder you feel lighter in spirit, clearer in mind, stronger in body. A unique blend of Starbound techniques performed on and around the mini trampoline gently strengthen and tone all systems.

 

The G Force - force of Gravity with rebounding exercise combines with the forces of acceleration and deceleration to advantage for fitness training using mini trampolines.

 

When exercising on mini trampolines, also known as rebounders, you overcome the  inertia that normally weighs you down exercising at home. Gravity is the key! When rebounding on a mini trampoline the pull of the G-Force is measured at the lowest point of the mat, as you are about to rebound from the jump. The forces of gravity when rebounding really encourage total cellular strength and cleansing. You have the fun! Gravity does the work!

Rebounding exercise on a mini trampoline makes the most of the forces of gravity. You combine forces of acceleration and deceleration in the vertical plane, with the G-Force - three power horses lined up to strengthen your whole body without shock or stress impact loading on your joints.

Whatever your age or fitness level you can put the bounce back into your life with Starbound mini trampoline workouts. NASA research into mini trampolines, showed rebounding exercise workouts provide amazing benefits, a more effective and efficient form of exercise than jogging.


HOW DO REBOUNDING WORKOUTS ON MINI TRAMPOLINES TAP THE G FORCE FOR FITNESS?


Everybody on earth lives in its constant gravitational pull. From birth, all physical development depends on the fact that we must oppose the force of gravity to develop strength.
 
Since Isaac Newton was compelled by a falling apple to investigate the forces of gravity, a few more solid deductions have been made about this powerful universal force.
Our relationship with gravity continually influences our growth and movement. By challenging the force of gravity as a baby - at first lifting your head, then sitting, standing, bouncing, crawling, walking, running, jumping and moving against gravity in a number of ways, your body becomes stronger.

Three forces affect your whole body with mini trampoline rebounder exercise workouts. The forces of gravity, acceleration and deceleration are lined up to impose a rhythmical vibration on all cells.

Your body recognizes these forces as one combined force. Gravity, one of the four fundamental forces of the universe, continually influences your posture and health. Poor relationships with gravity are responsible for many cases of spinal compression, impaired circulation, disc degeneration and a diminished functioning of glands, tissues and cells.


When exploring outer space, astronauts are faced with the effects of zero gravity, weakening tissues and bones, due to lack of stress on body cells. NASA carried out the first ever research into using a mini trampoline, to conclude that rebounding exercises provide a more effective and efficient form of exercise than jogging. The measure of the force of gravity affecting your body at rest is 1G. Speedy motion in the horizontal plane or a change of direction in a vertical plane increases the G-force acting on the body. Rebounding on a mini trampoline enables you to make the most of the additional G-Force values, combining the additional forces of acceleration and deceleration in the vertical plane, without shock or stress impact loading on your body.

AT THE TOP OF EACH BOUNCE WHEN REBOUNDING ON MINI TRAMPOLINES


The force of gravity, known as the G-force, is non-existent at the top of the bounce when you are rebounding on mini trampolines Your body momentarily experiences total weightlessness, like an astronaut in space - even when you are gently pulsing.

WHEN YOU DEPRESS THE MINI TRAMPOLINE MAT REBOUNDING DOWN INTO MAT

The pull of the G-force is increased 2/3 times that which you usually experience. This rhythmical motion, when rebounding approximately 100 times per minute, places all cells, from the tiniest cell to the largest bone, under consistent rhythmical pressure, stimulating remarkable effects - detoxifying, nourishing, and strengthening all body cells simultaneously.

REBOUNDING EXERCISE LEAVES YOU LIGHTER IN SPIRIT - FRESHER IN MIND - STRONGER IN BODY!

Numerous testimonies I receive from around the world confirm my enthusiasm. People constantly express surprise that when they are including rebound exercise in their daily schedules they feel so much stronger, for so little effort.

People find exercising on rebounders is kind to joints, challenging yet relaxing for their minds, and calming yet uplifting for their spirits.

REBOUNDING ON A MINI TRAMPOLINE HELPS YOU HARNESS THE G-FORCE TO BUILD HEALTHY CELLS!


" For similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert de-conditioning in persons exposed to weightlessness,"

NASA Journal of Applied Physiology 49(5)

Furthermore, research revealed that rebounding on a mini-trampoline offers the perfect G-Force measurements for training. Just ten minutes of bouncing on a rebounder is equivalent, in effect, to 30 minutes of jogging.

REBOUNDING EXERCISE DISTRIBUTES THE G FORCE EQUALLY THROUGHOUT YOUR WHOLE BODY

In addition, G-Force measured at your ankles, back and forehead is almost equally distributed when rebounding, compared to floor exercise or jogging, where your ankle joints take nearly twice the impact of your lower back or forehead.

 

If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me

.

I respond to all queries personally and will reply to you as soon as I can.

 

A variety of Starbound rebounding exercise workout sequences, performed with the rebounder as a central focus in numerous programme formats, leave no doubt that the mini trampoline is definitely the most versatile piece of exercise equipment that anyone can purchase today.

 

The Starbound Workout provides a variety of rebounding workouts and plans, offering low-impact exercise on, and around the mini trampoline. These prove kinder to the knees and back than floor aerobics or jogging - eliminating stress impact on the joints and body tissues. The stres on joints when rebounding has been estimated as that which you would experience when walking on a carpeted surface.

 

  • All
  • Adults
  • The Young
LIFECYCLE PLANS:Stretch dont bounce when pregnant

USING MINI TRAMPOLINES DURING PREGNANCY

LIFECYCLE PLANS: Post natal mini trampoline workout tips

USING MINI TRAMPOLINES POSTNATAL WORKOUTS

LIFECYCLE PLANS: Babies and toddlers on rebounders

USING MINI TRAMPOLINES TODDLERS AND BABIES

LIFECYCLE PLANS: Mini trampoline fitness for children

USING MINI TRAMPOLINES FOR ACTIVE CHILDREN

LIFECYCLE PLANS: Mini trampoline exercise for teenagers

USING MINI TRAMPOLINES TEENAGERS THRIVE

LIFECYCLE PLANS: Baby Boomers {1946 – 1964} benefit bouncing

USING MINI TRAMPOLINES BRAVO BABYBOOMERS

LIFECYCLE PLANS: Starbound mini trampoline rebounding

USING MINI TRAMPOLINES THROUGH A LIFETIME

LIFECYCLE PLANS: Check mini trampoline safety tips

USING MINI TRAMPOLINES GETTING STARTED

LIFECYCLE PLANS: When using mini trampolines take precautions for safety

USING MINI TRAMPOLINES SAFETY PRECAUTIONS



Book Overview   Inner Oceans   Mini trampoline workouts   Whole New You   Rebounding Plans Rebounding Lifecycles   A to Z Health and Healing   Resolution Plans

 

 Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in my Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Video workout overview   Mini trampoline Video content   Starbound video


Zone 1 Beginners rebounding   Zone 2 Warm Up   Zone 3 BounceTargets   Zone 4 Sculpt and Tone Zone 5 Pure Spirit and Stretch 

 

Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options

 

Can I help you?   Workout Sessions   Online Coaching    Tell Me About You  Mini trampoline FAQS    Holistic Fitness Retreats  

 Links Fitness    My Blog    Contact    Privacy

 

 Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and DVD Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options



Start Rebounding   Rebounding tips   Medical Warnings   Safety Issues   Mini trampoline plans


 Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos and video Mini trampoine rebounding solutions that really work wonders for weight loss, lymphatic health and fitness Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options

 

  • All
  • Fitness
  • Health
Video Workouts:Starbound 5 Star Fitness

MINI TRAMPOLINE VIDEOS 5 STAR FITNESS

BOOK WORKOUTS:Lymphatic health bounce exercises

MINI TRAMPOLINE LYMPHATIC REFLEXES

BOOK WORKOUTS:Add a step to your bounce

MINI TRAMPOLINE BOUNCE STEP UP

BOOK WORKOUTS: Mini trampoline ballet barre

MINI TRAMPOLINE BOUNCE BALLET BARRE

BOOK WORKOUTS: Mini trampoline focus on arms

MINI TRAMPOLINE ROUTINES FOR ARMS

BOOK WORKOUTS: Mini trampoline skip for fitness

MINI TRAMPOLINE SKIPPING WORKOUT

BOOK WORKOUTS: Use mini trampolines for sports training

MINI TRAMPOLINE SPORTS-SPECIFIC

BOOK WORKOUTS: Use mini trampolines for plyometrics

MINI TRAMPOLINE BOUNCE PLYOMETRICS

BOOK WORKOUTS: Mini trampoline workout detox

MINI TRAMPOLINE DETOXIFICATION RELEXES

BOOK WORKOUTS:Trimetric bouncing uses three intervals

MINI TRAMPOLINE TRIMETRIC BOUNCING


  • All
  • Safety Tips
  • Starting Mini trampoline workouts
Beginners tips for Mini trampoline workouts

MINI TRAMPOLINE REBOUNDING TIPS

Medical issues rebounding

MINI TRAMPOLINE MEDICAL ISSUES

Starbound mini trampoline workout tips

MINI TRAMPOLINE STARTING REBOUNDING

Safety for beginners mini trampoline workouts

MINI TRAMPOLINE WORKOUT SAFETY

Planning rebounding workouts for weekly schedule

MINI TRAMPOLINE WEEKLY GOALS

Beginners Mini trampoline Foundation Skills

MINI TRAMPOLINE BEGINNERS WORKOUTS

Starbound workouts for beginners to advanced

MINI TRAMPOLINE STARBOUND SKILLS

Create different mini trampoline goal plans

MINI TRAMPOLINE STARBOUND PLANS

Vary mini trampoline health and fitness workouts

MINI TRAMPOLINE STARBOUND VARIETY

 


ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE

 

 

Starbound Mini Trampoline Book

 

Book OverviewInner Oceans ~ Mini trampoline workout ~  Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles  A to Z~ Health & Healing ~  Resolution Plans

 

Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

Starbound Mini Trampoline Videos

 

Video workout overview   Starbound Video content  Starbound DVD video    DVD and video menu Video workout options

Zone 1 ~ Beginners rebounding  ~ Zone 2 Warm Up ~  Zone 3 Bounce Targets ~  Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch


Starbound Workout rebounding exercise online video and DVD create a great package combined with my Starbound book of rebounding exercise  for mini trampoline  workouts and transformation plans. When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing! I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.

 

Mini trampoline  Coaching & Courses

Services OverviewWorkout SessionsOnline CoachingHolistic Fitness Retreats ~ Mini trampoline FAQS  ~ Tell Me About YouLinks and resources  ~  News  Podcast  and Blog  ~  Contact Michele Wilburn Privacy Policy

 

Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!

 

Starbound Energyia Holistic Fitness Holiday Retreats with Michele Wilburn in the Greek Islands and Pacific Islands

Starbound Energyia Holistic Fitness & Holiday Retreats

 

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

 

'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.

 

STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN -  LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO  HELP YOU REVITALIZE REJUVENATE AND RELAX ~  FEEL GOOD FOR LIFE! 

 

If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound videos or mini trampoline workouts in my Starbound book please email me.

I respond to all queries personally and will reply to you as soon as I can.

 

email: michele@starbounding.com

 

STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content  ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu optionsDVD and online menu options ~  ~  email: michele@starbounding.com

 

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The world's leading holistic mini trampoline fitness  video rebounding workout plans for transformation