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mini trampoline rebounder exercise workout DVDs and book packages for
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mini trampoline books & rebounding
of World: Starbound mini trampoline books & DVDS
Sample mini trampoline Rebounder
exercise Weekly workout Schedule
trampoline rebounding exercise workout sessions progress, you can plan to use your mini
trampoline rebounder, within each of
the five Starbound Workout Zones, to create a well-rounded workout. At
times you will want to enjoy rebounding spontaneously, for brief sessions.
such case, practise any routines gently. For longer rebound aerobics workouts
plan to warm up thoroughly.
pulsing on your mini trampoline, followed by deep stretch and relaxation,
provides a relaxing rebounding routine, to calm the mind before meditation, or
retiring for sleep.
you know it you will be rebounding to new heights on your mini trampoline, with
more confidence, competence and ease.
challenge yourself, developing new skills utilizing the Level 2*Star and Level
If you're housebound during the day, or working long hours at a desk,
mini trampolines provide
ideal home and workplace exercise equipment,
for short sessions of exercise, to revitalize your energy, increase
circulation, and replenish vital supplies of oxygen.
prescription guide below is based on the menu plan for the five zones of
The Starbound Workout on video.
It can also
be adapted for use with rebound exercise programmes from Starbound my book.
3-7 daily sessions (5/15 minutes)
Purely PulsingThe Health Bounce
MINI TRAMPOLINE WARM UPS
3-7 sessions (10/20 minutes)
3 BOUNCE TARGET ZONES
3-6 sessions (10/45 minutes)
Starbound skills & choreographed
4 REBOUND AEROBICS SCULPTING
3-6 sessions (7/45 minutes)
Aim to work and then rest major muscle groups every other day,
working on and around the mini trampoline within a variety of Starbound
5 DEEP STRETCH & RELAXATION
3-6 sessions (10/35 minutes)
stretch & relaxation sessions are performed lying on the mini trampoline and
floor, moving the body through full range of motion, and gradually extending
Why not use
this guide, and set a diary plan to stay focused and achieve your goals with
your mini trampoline rebounder exercise workouts!
Whatever your schedule you'll benefit enormously from
daily rebounding on your mini trampoline rebounder at home
Take it gently to begin when you set out with your
rebounder exercise workouts - even if you are very fit your body has to become
familar with the rebounding exercise.
.It's better to
set realistic goals when using your rebounder that you know can be supported by your lifestyle and to
really enjoy your Starbound mini trampoline rebounder workout sessions, than to take it all so seriously that you
forget to bounce!
performed on your mini trampoline
rebounder, combined with gentle warm up sequences,
provide a great way to start the day - a perfect 'wakeup call' to stimulate
circulation, and activate elimination organs.
Mini trampoline home exercise rebounding workouts can easily be structured to incorporate
the essential elements of a well balanced fitness programme.
beginning with the mini trampoline rebounding workouts on teh Starbound Workout
DVD, many find it challenging enough performing
short sequences using Level 1*Star techniques.
outlined in the Pulse Raising rebounding exercise workout sequence of the Warm Up, and Module One
in the rebounding exercise Bounce
target Zone routines - both, in
Starbound my book
Starbound Workout on DVD