Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Starbound mini trampoline rebounding exercise workout DVD for beginners foundations  with  'pulsing' rebounding exercises for workouts on mini trampolines

Join Michele Wilburn, author and presenter of Starbound mini trampoline rebounder exercise workouts on DVD and in he Starbound book, for an Energyia Holistic fitness activity holiday in the Greek islands

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Gentle foundation rebounding skills in Starbound Workout mini trampoline exercise dvd for rebounder exercise workouts

Starbound mini trampoline exercise DVD Rebounding exercise videos at home for the best rebounding workouts

 

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Quality USA Needak rebounders are now all available in blue or black, in either non fold or half fold.

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Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

Video Inspirations

Video & DVD menu

 

The Starbound Workout

-DVD Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

Rebounder DVD menu

DVD Menu Content

Testimonials

 

Rebounding exercise DVD workouts include a gentle lymphatic reflex pulsing workuot

 

Rebounding Tips

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Weekly Prescriptions

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Rebounding exercises are presented in the Starbound book of mini trampoline workouts within a well balanced rebounding exercise and lifestyle programme

 

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A Whole New You

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Gentle rebounding exercise on mini trampolines is called pulsing

 

Rebounder Forces

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Cellular Exercise

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Lymphatic Pathways

Benefits as you Bounce

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Min trampoline DVD workouts help you use rebounders for a few minutes or an hour to achieve your goals

 

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 Starbound Workout mini trampoline rebounder DVD workouts are shot in the glorious Movenpick resort nd Sactuary Zara Spa

" Dear Michele

I have received The Starbound Workout DVD... Thank you!

I would be remiss if I didn't congratulate you on this excellent workout DVD.  The content is wonderful , a great overall workout with beautiful videography and a lovely sound track...

It is a superb mix of tranquility and exhilaration... and  perfectly  balanced for a comprehensive mind, body and soul exercise program. I give it 5 Stars!

My mini trampoline was becoming a shoe rack until I received The Starbound DVD...  it excites and impels me,  and l look forward to working out with you 3 to 4 times a week.  You are  a world-class instructor and a truly wonderful soul..."

 

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The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller  The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world  Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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ZONE 1 - FOUNDATIONS FOR BEGINNERS REBOUNDING WITH STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE DVD 

Contact Michele Wilburn for any queries about rebounding exercises using mini trampolinesThe Starbound Workout mini trampoline rebounding exercises for beginners on DVD presents foundations for mini trampoline rebounding exercise workouts in five Starbound zones, with rebounding workouts for health and fitness.

All mini trampoline rebounder exercise sequences in The Starbound Workout rebounding exercise DVD are centred around the use of mini-trampoline rebounders, to provide effective home exercise.

email: michele@starbounding.com

 

 

Video Inspirations DVD menu DVD Menu Content Starbound Workout DVD Overview Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit

 

Starbound Workout  DVD  and mini trampoline rebounding exercise for mini trampoline rebounder exercises

 

THE STARBOUND WORKOUT mini trampoline DVD - Zone 1 Foundations for rebounding exercise

This Months Special Offer Best seller Starbound Workout mini trampoline rebounder exercise workout DVDs and book packages

Purchase Starbound DVD and books from these linksUSA DVD UK DVDAustralia DVDNew Zealand DVD EuropeRest of World.

 

Quality USA Needak rebounders are now all available in blue or black, in either non fold or half fold.

 

Starbound Workout Mini trampoline rebounding exercise DVD Presented by Michele Wilburn

 

Volume One of The Starbound Workout mini trampoline rebounding DVD provides exercise workouts on the rebounder 2-hours of workouts.

 

The Starbound Workout mini trampoline rebounder exercise DVD includes a section on Essential Foundations for Rebounding Exercises.

 

Foundations for rebounding workouts

 

The following rebounder DVD sequences are important in your rebounding workout. IN The Starbound Workout rebounding DVD and my Starbound book you have rebounding foundation routines for

  • Posture Stance on the rebounder

  • Purely Pulsing workouts on the rebounder

  • The Health Bounce - energy meridian rebounding

Always settle your posture at the beginning, and release tensions in your body and mind!

 

 

 

Foundation rebounding exercise sequences in the The Starbound Workout provide very gentle rebounding exercise workouts - ideal if just commencing rebounding exercise programmes.

 

Pulsing rebounding exercises are performed with the feet remaining very low to the mini trampoline rebounder mat.

 

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They provide simple rebounding exercise workout foundations upon which to develop and practise new rebounding exercise aerobics skills.

 

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Pulsing routines are also essential in rebounding exercise workouts for rehabilitation from illness and recovery from injury. In The Starbound Workout rebounding exercise mini trampoline DVD pulsing on the rebounder takes place in the Rhythm bounce or the Rhythm walk

 

Pulsing increases lymphatic circulation, balances energy meridians, help to release muscular tensions, and prepare you for the more complex skills in the workout ahead.

 

WHY  PULSING ON YOUR REBOUNDER IS IMPORTANT IN REBOUNDING WORKOUTS

 

Gentle rebounding exercise workouts on mini trampoline rebounders in my rebounding DVD workouts are known as 'Pulsing'

 

Pulsing should always precede a more vigorous rebounding aerobics workout on your mini trampoline.

 

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Rebounder Pulsing will gradually raise the heart rate, and enable you to become familiar with the working size and surface of the mini trampoline mat.

 

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Pulsing on the rebounder helps you to establish deeper breathing patterns, increase oxygen supplies, and of course to stimulate circulation.

 

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The rebounding motion of pulsing releases residual tensions in the upper back, chest, and shoulders, and helps to relieve general muscular aches and pains. Pulsing is essential at the beginning of all workouts.

 

This is the most important rebounding exercise motion - the vibration alone in pulsing workouts on the rebounder has been proven to activate a cardiovascular response.

 

 

Over 50% of nervous signals flow to your brain via the jaw. Rebounding workouts help release tensions for better brain body co-ordination.

 

Try releasing muscular holding patterns in and around the jaw with gentle mobility routines for facial exercise.

 

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Tension and emotions are often locked in this area of your face.  By including facial techniques at the beginning of your rebounding workouts, you pulse away locked facial tension.

 

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Pulsing on the mini trampoline provides foundation rebounding exercise for rehabilitation - ideal for those recovering from injury, illness, those suffering with a variety of degenerative ailments such as arthritis, conditions such as MS or ME.

 

Sound and facial techniques outlined in Starbound my book of mini trampoline rebounding exercises and lifestyle plans can be integrated into your mini trampoline video workouts to add variety to your sequences.

 

In the Starbound Workout rebounding exercise  DVD mini trampoline workouts are compiled in Three Modules, following foundation pulsing routines to encourage ongoing progress with rebounding exercise, at an individual pace.

 

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Pulsing gently raises lymphatic flow, by deepening respiration and breathing patterns, whilst activating muscular contractions of the calves and abdominal muscles.

 

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 When pulsing while exercising on the rebounder, it is best to inhale through the nostrils, and exhale deeply from the mouth.

 

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A few minutes of gentle rebound 'pulsing', a few times daily, provides the best way to commence bouncing programmes.

 

The Health Bounce, ideally performed exercising on mini trampolines at the beginning of your sessions

 

 

 

The Health Bounce in The Starbound Workout rebounding DVD includes a series of lymphatic reflex stroking techniques.

  • to activate energy meridians

  • increase lymphatic circulation

  • and break down muscular tension

Itís important to raise lymphatic circulation gently at the beginning of your rebounding sessions when using mini trampoline rebounders

 

Pulsing gently raises lymphatic flow, by deepening respiration and breathing patterns, whilst activating muscular contractions of the calves and abdominal muscles.

 

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Pulsing at the beginning of rebounding sessions gently activates lymphatic circulation.

 

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And also by including pulsing sequences at the end of your mini trampoline workouts, you settle circulation gradually, which avoids fluid from pooling in the extremities of the legs.

 

Pulsing exercises on rebounders are also included in the 'Health Bounce' - a very gentle healing routine used by lymphologists to balance the energy meridians in the body and stimulate healing.

 

Pulsing on your mini trampoline provides ideal mini trampoline rebounder exercise to support Starbound plans outlined in the Starbound rebounding exercise book for  detoxification, healing, cleansing, and weight loss regimes.

  •  Pulsing on rebounders opens fluid circulation. In particular, pulsing gradually raises lymphatic circulation.

  • Itís important to raise lymphatic circulation gently at the beginning of your rebounding sessions.

 

PURCHASE STARBOUND WORKOUT DVDS & BOOKS

Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

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STARBOUND HOME EXERCISE FIT KITS

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

 

STARBOUND HEALTH AND BEAUTY

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

MINI TRAMPOLINES - BEST QUALITY REBOUNDERS

Choose quality mini trampoline rebounder from Starbounds shop for international delivery

Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Rebounders Europe

Rebounders International

Choosing Rebounders

A Quality mini trampoline

 

Join Michele Wilburn, author and presenter of Starbound mini trampoline rebounder exercise workouts on DVD and in he Starbound book, for an Energyia Holistic fitness activity holiday in the Greek islands

Join Michele Wilburn for 'Energyia Holistic Fitness Exercise  Holiday Retreats' Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

What's going on in the UK with mini trampoline rebounder exercise? Check out Starbounds special offer UK rebounder mini trampolines in special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs

www.minitrampolines.co.uk

www.energyia.com

 

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Please Shop with Starbound in the country regions above for mini trampoline rebounders, Starbound rebounder exercise DVDs and books.

 

Email:  michele@starbounding.com

 

All Contents and photographs copyright © Michele Wilburn, 2001/2017 World Rights Reserved.