Best quality NZ rebounders known as lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books Best quality rebounders in Canada Health Circulators, best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books  Lymphaciser rebounders are the best quality mini trampolines  for Australia, sold by Starbound with a free package this month of my Starbound book and online streaming mini trampoline rebounder videos  We arrange  delivery of best quality mini trampolines and rebounder options in USA including my FREE Starbound book and streaming videos  We arrange delivery in UK for Best quality rebounders known as lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books Best quality rebounders in Europe include lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books We deliver worldwide international delivery  best quality mini trampoline rebounders known as lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books

Starbound Workout Mini trampoline rebounding exercise workouts are now available in a series of online streaming showcases with rebounding video workouts for beginners to advanced reboundingSafe sequential rebounding workouts - from beginners to advanced

STARBOUND wORKOUT MINI TRAMPOLINE REBOUNDNG EXERCISE WORKOUT VIDEOS with Michele Wilburn

"Michele Wilburn - Undisputed Queen of the Mini trampoline"  ~ Daily Telegraph UK

 

"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation. With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."


 

Starbound Mini trampoline rebounding exercise shops provide international shopping pages for the best mini trampoline rebounders, starbound rebo0udning exercise video and book workouts, best quality mini trampoline for Starbound mini trampoline book and video workouts and on DVD

Well-researched information inspiring benefits achieved with rebounding exercise - keeping you motivated with your mini trampoline rebounding workouts and ensuring safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

 

 

 

Starbound rebounding exercise online video showcases provide a holistic spirit for mini trampoline rebounding exercise workouts.

 

Starbound Mini trampoline Videos Content

The Starbound Workout series of mini trampoline rebounder exercise videos are  filmed at the glorious Movenpick resort and Santuary Zara Spa on the edge of the Dead Sea in Jordan

 

WITH SPECIAL THANKS TO ROYAL JORDANIAN & THE SANCTUARY ZARA SPA

 

  • All
  • Video Overview
  • Workout Zones
VIDEOS: Starbound Videos and DVD mini trampoline workouts

5 STAR FITNESS STARBOUND VIDEOS

VIDEOS:Overview Starbound rebounding videos

CONTENT OVERVIEW STARBOUND VIDEOS

VIDEOS: Starbound mini trampoline rebounding beginners

1. BEGIN REBOUNDING STARBOUND VIDEOS

VIDEOS: Warm Up Pulse Raising Moblity and stretch

2. REBOUNDING WARM UP STARBOUND VIDEOS

VIDEOS: Bounce from beginners to advanced rebounding

3. BOUNCE TARGETS STARBOUND VIDEOS

VIDEOS: Strengthen Streamline and Shape Up

4.CONDITION AND SCULPT STARBOUND VIDEOS

VIDEOS: Rebounding exercise deep stretch and relaxation

5.STRETCH AND RELAX STARBOUND VIDEOS

MVIDEOS: Mini trampoline workout videos DVD menu choices

VIDEO MENU CHOICES STARBOUND VIDEOS

VIDEOS: Starbound dvd workout MENU

STARBOUND DVD MENU STARBOUND VIDEOS

 

 

STARBOUND WORKOUT MINI TRAMPOLINE REBOUNDING EXERCISE - 5 STAR FITNESS

 

 The Starbound Workout mini trampoline rebounder exercise filmed at the glorious Movenpick resort in Jordan provides a holistic spirit for mini trampoline rebounding exercise video workouts. With precise instruction you focus on developing safe and effective mini trampoline rebounder workouts. Exercising on mini-trampolines with The Starbound Workout you benefit from a balanced fitness programme, at home.

 

There’s no need to dress for gym or wear training shoes. When using my mini trampoline rebounding exercise videos, you can work out at your own pace for your own purpose - for a few minutes or an hour. Tease your body into action!

 

Starbound video workouts are based on essential sequential skills for developing mini trampoline workouts at your own pace, safely

"...Wilburn's fitness regime changes the image of the mini trampoline forever. No longer can it be written off as a baby bouncer or a housewives gimmick! 

 

Use Starbound simply as a fitness regime with the bouncer as a central prop or extend it into a whole philosophy for healthy living, by combining physical activity with attention to diet, stress reduction, and numerous complementary therapies.

 

In all it's a mix of Western exercise routines and Eastern holistic healing. The Starbound mini trampoline book shows you how ..."   Time Out UK

Starbound Mini trampoline Rebounding videos

The Starbound Workout mini trampoline rebounding exercise menu for 5 Star Fitness 2 hour video compilation

 

Video Inspirations  

Starbound Workout Overview 

Zone 1 Foundations 

Zone 2 Warm Up 

Zone 3 Rebounding 

Zone 4 Sculpting

 

Enjoyment's the key with  Starbound mini trampoline video workouts.  I film most of my videos outdoors in gorgeous locations so the ambience of the scene refreshes your sprit.

Rebounding exercises recharge your energy levels and lift you mood instantly

 

ZONE 1: REBOUNDING EXERCISE DVD FOUNDATIONS

 

Posture Stance

Purely Pulsing (Gentle rebounding)

The Health Bounce (Gentle rebounding)

 

The Starbound Workout Volume ONE ' Five Star Fitness' MINI TRAMPOLINE REBOUNDER EXERCISE contains around 2 hours of mini trampoline rebounding exercise workouts - all rebounder exercise workouts in The Starbound series with rebounding exercise workouts from beginners to advanced.

Exercises in my rebounder exercise videos integrate Starbounds unique 3 Star system of rebounding exercise workout skills. Rebounding exercises gradually progress in complexity, from gentle rebounding skills to challenging choreography.

Purely Pulsing’ rebounding workout sequences provide gentle rebounding exercises to settle posture on the mini trampoline, release tensions, open circulation, and balance energy meridians (6 minutes)

 

ZONE 2: REBOUNDER EXERCISE WARM UP


Mindfully Mobile

Pulse Raising

Essential Stretch

During warm up on the rebounder videos you’ll work on and around the mini trampoline within a variety of rebounding aerobics routines. (20 minutes)

This series of sequences provides an extensive warm up phase - designed also to use as a gentle daily toning routine.

Warm up sequences can be performed on their own or combined.

Never stretch until your muscles are warm and your body is limber.

For many people jus beginning rebounding workouts the warm up section of The Starbound Workout rebounding DVD provides a sufficient workout to begin. A few minutes on the rebounder coupled with pulsing on the rebounder, mobility and stretching provides a great workout.

 

Starbound montage of rebounder exercise video workouts in Module One for warming up and mobility on and around the mini trampoline

 

Rebounding exercise performed on and around the mini trampoline is fun, kind to the joints, and renowned for recharging kinetic energy.

 

ZONE 3: BOUNCE TARGET ZONE WORKOUTS

 

In the Starbound Workout rebounder videos, following Warm Up, a variety of mini trampoline DVD rebounding exercises, choreographed within 3 Modules, can be performed individually or combined.

 

Each of three modular rebounder workouts consists of rebounding aerobic routines, performed on rebounders, interspersed with sculpting sequences.

 

Purely Patterns provides you with  Foundation Rebounding  Level 1* rebounder exercise workout skills - essential for establishing the correct moves throughout your rebounding workouts and for establishing correct posture in the variety of rebounding exercise skills.

 

Starbound montage of rebounder exercise routines in Module One for rebounding patterns and sculpting using your rebounder as a barre

Each rebounding exercise module in the Starbound Workout mini trampoline rebounder DVD is interspersed with sculpting

 

With the menu system of The Starbound Workout rebounder videos you have the choice of performing all rebounding workouts followed by sculpting - or creating a circuit - the choice is yours!

 

MODULE ONE REBOUNDING WORKOUT FOR BEGINNERS  AND WARMING UP

 

These rebounding exercises focus on getting your posture and rebounding exercise technique established correctly and comfortably as you prepare for mini trampoline exercise skills to follow in the rebounding videos.

 

In a small living area, mini trampolines provide a perfect platform from which to perform a number of REBOUNDING AEROBIC sculpting workouts to condition and develop muscular strength and endurance. Working out on the rebounder with intervals of rebounding plus conditioning is the most effective way to structure your workouts and encourage weight loss.

 

 

  MODULE TWO REBOUNDING EXERCISE WORKOUTS 


Sequential rebounding exercise skills Directory - Bounce Level 1 & 2** rebounding skills also an optional pulseraising for warm up

Lost Treasures Video Rebounding bouncing routine choreographed to music

Lady Liberty Video Rebounding video workout choreographed to music

 

Starbound montage of rebounder exercise video routines in Module Two for rebounding workouts with sculpting for tums and torsos.

 

 

MODULE THREE REBOUNDING EXERCISE VIDEO WORKOUTS

 

MODULE THREE Sculpting Streamlined & Strong

 

Performing sculpting routines from the rebounding aerobics video, on and around the mat of the rebounder, you’ll find conditioning becomes far more comfortable and effective. 

 

The soft mat of the rebounder cushions the spine and knees.  Holding the rim of the mini trampoline helps you to stabilize posture and support body alignment.

 
Sequential Skills Directory Bounce Levels 1,2 & 3*** rebounding skills & optional pulse raising warm up

Funky Flying People Video Rebounding choreographed to music

Shine Video Rebounding routine, choreographed to music

 

With Starbounds rebounding exercise video workouts and with a wide variety of rebounding workouts in my book Starbound, there's plenty of scope for practice and variety.


Use mini trampoline rebounding skill directories in your rebounding video  workouts with rebounding exercises choreographed within three Modular Workouts for Beginners - Level one; Intermediates - Level two, and Advanced progressions - Level Three.

Rebounding exercise workouts in The Starbound Workout rebounder video focus on building a variety of skills, including rhythm, stamina, co-ordination, agility, balance, strength, endurance, aerobic fitness and rebounding for health - all while getting your body into great shape!

 

ZONE 4: REBOUNDING video Sculpting


Use mini trampoline rebounding skill directories in your rebounding video workouts with rebounding exercises choreographed within three Modular Workouts for Beginners - Level one; Intermediates - Level two, and Advanced progressions - Level Three.



Rebounding exercise workouts in The Starbound Workout rebounder videos focus on building a variety of skills, including rhythm, stamina, co-ordination, agility, balance, strength, endurance, aerobic fitness and rebounding for health - all while getting your body into great shape! 

ZONE 4: REBOUNDING Video workouts for  Sculpting

 

Combining sculpting intervals in the Starbound Workout rebounder exercise  with rebounding workouts on the mini trampoline is the fastest way to tone, streamline and strengthen your whole body

MODULE ONE Sculpting: Lift & Shape

 

This rebounding video workout is performed standing, using the rebounder on edge as a barre to support postural alignment.

MODULE TWO Sculpting Tums & Torsos

 

This mini trampoline rebounding aerobics video sequence is great for tightening tums, and strengthening your torso.

Performed mainly lying on the bed of the rebounder mat, the mini trampoline provides cushioned conditioning for your spine, and a perfect height from the floor for a variety of routines.

 

ZONE 5: PURE SPIRIT

REBOUNDING EXERCISE DVD DEEP STRETCH

 

Practise deep stretch in the rebounding exercise DVDs or video at any time during a workout on your mini trampoline, providing your body is warm and limber. Stretching is an important element in rebounder workouts, helping to settle lymphatic circulation, and lengthen muscles through full range of motion.

 

(9 minutes approx)

 

At the end of the rebounding phase of your video workout you need to slow down and stretch out.


Use mini trampoline rebounding skill directories in your rebounding video workouts with rebounding exercises choreographed within three Modular Workouts for Beginners - Level one; Intermediates - Level two, and Advanced progressions - Level Three.

Rebounding exercise workouts in The Starbound Workout rebounder videos focus on building a variety of skills, including rhythm, stamina, co-ordination, agility, balance, strength, endurance, aerobic fitness and rebounding for health - all while getting your body into great shape!

 You can choose between the deep stretches in Zone 5 or the standing essential stretches in Zone 2.

As you become familiar with stretching techniques presented in the rebounding aerobics video, performed on and around the mini trampoline they can be included anywhere throughout your rebound aerobics workout providing your body is warm and limber.
Zone 5.2 Deeper Relaxation

 

At the end of your Starbound rebounding aerobics workouts, take a break and enjoy some meditation and time-out as I talk you through a deep relaxation.

 

A calming stretch at the end of the rebounding aerobics workouts in the video leads into deep relaxation at the end of the video  workouts

 

The Starbound Workout Rebounder video Summaries

Rebounder Video series Volume One: Five Star Fitness

 

The Starbound Workout '5 Star Fitness' contains all rebounding exercise workouts in The Starbound Workout series.  as outlined above.

 

The Starbound Workout Rebounder Summaries

Rebounder videos Volume One: Five Star Fitness

 

The Starbound Workout '5 Star Fitness' contains all rebounding exercise workouts in The Starbound Workout series.  as outlined above.

 

 

Starbound Workout Rebounder Video content suitable for Beginners to Rebounding

'Beginners to Rebounding'

Starbound 5 Star Fitness mini trampoline exercise workout suggestions

Starbound Module One, with Level one rebounding exercises and sculpting for those new to the rebounders and just resuming fitness after some time out.

A One hour mini trampoline video compilation for Beginners, including a gentle Level one Warm Up Mobility and Sculpting Sequence for strengthening and streamlining, followed by a variety of Foundation rebounding exercise routines and also the Essential Stretch routine
.
 

Content: General intro: The Starbound Workout

ZONE ONE:

 

Foundations.


Zone 1:1 Posture Stance
Zone 1:2 Purely Pulsing
Zone 1:3 The Health Bounce

ZONE TWO:

 

The Warm Up

 

Zone 2:1 Mindfully Mobile
Zone 2:2 Pulse Raising

ZONE THREE:


Bounce Target Zones


Zone 3:1 Purely Patterns

ZONE FOUR: SCULPTING


15 minutes Beginners sculpting


Zone 4: 1 Lift and Shape - Hips thighs and buttocks 4 mins
Zone 4: 2 Tums and Torsos -
Zone 4: 3 Streamline & Strengthen - arms, torsos thighs & buttocks 6 mins
ZONE FIVE: Essential stretch

An extended Warm Up, performed on and around rebounders, presented within three phases, will help you become familiar with Level 1* Star foundation REBOUNDING EXERCISE skills, essential to using mini trampolines within well-rounded fitness workouts.

 Zones 1 & 2 of THE STARBOUND WORKOUT rebounding aerobic video, when combined, will help use rebounders for gentle daily maintenance and body toning - these rebounding aerobic sequences are performed on and around the mini trampoline.

The Starbound Workout menu will provide a guide to vary rebounding video workouts, to suit your schedule, fast forward between sequences with speed and ease, and work at a comfortable personal pace.

Rebounding exercise skills in my mini trampoline video are introduced progressively, named on screen, and presented in directories at the beginning of three modules.

I have choreographed the mini trampoline video workouts in rebounding exercise aerobic format, so sequences can be performed progressively, from beginning to end for a thorough mini trampoline workout, or in any combination of for brief workouts to suit your schedule.

Starbound Sequential Skills Directories

Starbound rebounding exercise mini trampoline rebounder skills, Beginners Level One, Intermediates rebounding exercises , Level 2 and Advanced Level 3.

A great way to practise rebounder exercise skills, and all you may need to get rebounding safely, and with confidence at home.

Starbound Sequential Skills Directories provide a great rebounding aerobic workout for skill development and aerobic fitness, enabling you to develop rebounder exercises progressively and safely.

'Starbound Sequential Skills Directory' essential foundation guides for safe mini trampoline rebounder workouts


Zone 1.1 Posture Stance
Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce Lymphatic Stroking Techniques
Zone 1.4 The Rhythm Bounce & Rhythm Walk mini trampoline exercise combinations and skills
Zone 3:1 Module 1: Level One skills directory
Zone 3:2 Module 2: Level One and Two skills directory
Zone 3:3 Module 2: Level One, Two & Three skills directory
Zone 5: Essential Stretch

 

" Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation.

 

With well-researched information in her book Starbound and innovative concepts related to her products and services, Michele Wilburn is identified as an international market leader and authority."

 

The greatest protection from the current viral pandemic threatening mankind is for each of us to exercise and strengthen our immune systems, including our lymphatic system.


My mini trampoline video workouts prime your immune system and lymphatic circulation. If geared for attack when virus, bacteria and toxins invade, you are more able to resist disease.

 

STARBOUND SHOP {for Mini Trampoline Exercise}

Whatever your age, fitness level, and goals, I design Starbound mini trampoline workouts to help you reap numerous benefits of rebounding exercises for health and fitness. It's easy. You learn to bounce safely and with style. You look and feel better! 


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Rebounding exercise tips using mini trampolines for Starbound workouts.
Tips for rebounding exercise workouts to make the most of mini trampoline workout videos for rebounding exercises in the Starbound Workout mini trampoline DVD. A few minutes of mini trampoline rebounding exercise workouts using rebounders is best when starting reboundingTopical rebounding exercise workout tips provide reference to rebounding exercise mini trampoline sequences in The Starbound Workout mini trampoline rebounding exercise DVD for rebounder exercises. For in-depth pointers and tips for mini trampoline rebounder workouts, and rebounding exercise lifestyle plans, you can read much more in Starbound my book.

 

REBOUNDING TIPS

 

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 ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele WilburnSTARBOUND SHOPPING ~ Shop Starbound Central  ~ Terms and Conditions ~  Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand Shop UK ~ Shop Europe  ~ Starbound Shop World ~  Services Overview ~ ContactPlease check Shop  Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me.  Please  choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos  DVDs and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.

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Starbound Mini Trampoline Book Book OverviewInner Oceans ~ Mini trampoline workout ~  Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles  A to Z~ Health & Healing ~  Resolution PlansWell-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home. Starbound Mini Trampoline Videos & DVD Video workout overview   Starbound Video content  Starbound DVD video    DVD and video menu Video workout optionsZone 1 ~ Beginners rebounding  ~ Zone 2 Warm Up ~  Zone 3 Bounce Targets ~  Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch


Starbound Workout rebounding exercise online video and DVD create a great package combined with my Starbound book of rebounding exercise  for mini trampoline  workouts and transformation plans. When I started filming mini trampoline videos for my clients. I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing! I've travelled widely filming Starbound mini trampoline videos. I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.

Mini trampoline  Coaching & CoursesServices OverviewWorkout SessionsOnline CoachingHolistic Fitness Retreats ~ Mini trampoline FAQS  ~ Tell Me About YouLinks and resources  ~  News  Podcast  and Blog  ~  Contact Michele WilburnPrivacy PolicySince the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, levels of health, fitness and social status - from social housing estates to famous royalty. I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. A Certified Level 4 Personal Trainer and holistic fitness coach, I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!

Starbound Energyia Holistic Fitness Holiday Retreats with Michele Wilburn in the Greek Islands and Pacific Islands

Starbound Energyia Holistic Fitness & Holiday Retreats

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats  'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts. STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN -  LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO  HELP YOU REVITALIZE REJUVENATE AND RELAX ~  FEEL GOOD FOR LIFE! 

If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound videos or mini trampoline workouts in my Starbound book please email me.I respond to all queries personally and will reply to you as soon as I can.

 

email: michele@starbounding.com  

 

STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content  ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu optionsDVD and online menu options ~  ~ 

 

 email: michele@starbounding.comSTARBOUNDING SITEMAP

 

Starbounding.com Mini trampolines with Michele Wilburn for amazing mini trampoline workouts in Starbound rebounding exercise book plans and videosThe world's leading holistic mini trampoline fitness  video rebounding workout plans for transformation