Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Setting up half fold Needak rebounders and caring for rebounders by oiling springs

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Tips for setting up USA Needak rebounders for rebounder workouts

We provide the worlds best quality mini trampolines, best quality trimilin rebounders. Quality trimilin mini trampolines Original trimilin rainbow RH48 Pro rebounders and R36 Med lymphaciser  rebounders medical rebounders. Quality trimilin rebounders are now in New Zealand and Australia. The best quality rebounders  for Starbound mini trampoline workouts in Starbound books and rebounding exercise DVDS

 

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Best quality trimilin mini trampoline rebounders for Starbound rebounding exercise workouts are now available with quality trimilin rebounders in new zealand and australia - the best rebounders in the UK and Europe

 

Quality USA Needak rebounders are now all available in blue or black, in either non fold or half fold.

Order a quality Needak rebounder spring cover, including shipping in lower 48 US states

 

This Months USA

Needak Rebounder Special Offers

 

 

Books, DVDs & videos

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USA TRIMILIN rebounder mini trampoline packages complete with Starbound two hour DVD compilation with all mini trampoline workouts in the Starbound series complete with Starbound book of mini trampoline rebounder lifestyle plans

 

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

 

Skipping ropes

Exercise balls

Resistance bands

Exercise gym mats

Resistance Weights

Rebounder FITKITS

Water weights

 

 

Flower Power

Pure Massage Oils

Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular

Massage Balls

Hand Putty

Hand Exercise Balls

Omni Massage

 

The Starbound Workout mini trampoline DVDs are filmed using a pro plus and med plus UK mini trampoline rebounder

 

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The Starbound workout mini trampoline rebounding exercise workouts on DVD

 

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Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.

 

Starbound Workout

-DVD Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

 

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Rebounding exercises are presented in the Starbound book of mini trampoline workouts within a well balanced rebounding exercise and lifestyle programme

 

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Starbounds  mini trampoline rebounding exercise workouts include a variety of exercise routines in 5 zones for a well balanced workout

 

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Quality USA Needak rebounders are now all available in blue or black, in either non fold or half fold.

Order a quality Needak rebounder spring cover, including shipping in lower 48 US states

 

Quality Original trimilin rebounders, also known as RH48 Rainbow rebounders include the Pro and Med rainbow rebounders.

 

Starbounds special offers for Australian delivery include my mini trampoline package of rebounding exercises in The Starbound Workout rebounding video and Starbound book of mini trampoline exercises

You have choice of black or blue mars and a variety of rebounder spring covers.

 

 

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller   The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts   Whatever your age rebounding exercise makes you feel better, and revives your energy Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home 

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Please Shop with Starbound in the country regions above for mini trampoline rebounders, rebounder exercise DVDs and books.

 

Michele Wilburn author of Starbound rebounding exercises in book and video

SETUP NEEDAK USA REBOUNDERS

Below are some basic instructions to help you set up and care for Needak rebounders. To view the full range of best quality Needak rebounders in Starbounds USA shop, please click here To purchase Starbound books and rebounder exercise DVDs for the USA please click here.

Always settle your posture before Needak rebounder workouts using the Starbound Workout rebounder exercise DVD. If you need any help with your Starbound mini trampoline workouts please email me.

 

email: michele@starbounding.com

 

 

 

Get a free Starbound Workout mini trampoline DVD containing all reboounding exercise workouts in the Starbound series when you order a quality Needak rebounder - Needak are the best rebounders in the USA

 

Michele Wilburn international mini trampoline rebounding exercise bounce coach, author, producer and rpesenter of Starbound introducesbest quality trimilin rainbow lymphaciser mjini trampoline rebounders with her Starbound book of mini trampoline workouts and rebounding exercise video workouts

 

USA Needak rebounder is built to stand the test of time - A quality bounce

 

This Months Special Offer

Starbound Books and DVDs

Rebounding exercises  in the Starbound book are presented within a well balanced rebounding programme

 

STARBOUND BOOK: Over 400 colour & black & white photos 192 Pages; 29x23cm Publishing Rights

Starbound Enterprise

Copyright© Michele Wilburn

Soft Cover & Hard Cover

 

 

GUIDELINES TO SET UP NEEDAK REBOUNDER

 

Rebounder Stabilizing Bar Assembly Instructions

 

Folding Rebounder - Opening Instructions

 

Folding Rebounder - Closing Instructions

 

Alternate closing method

Rebounder Stabilizing Bar Assembly Instructions

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About Needak rebounders

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Set up Needak rebounder and bar

 

 

 Purchase Starbound DVD and books from these links

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Starbound workout mini trampoline rebounder exercise DVDs provide a wide slection of mini trampoline rebounding  workouts

 

Michele Wilburn author and rpesenter of Starbound introducing the Original trimilin lymphaciser rebounders into Australi and New Zealand from Europe and the UK from Trimilin South Pacific's New Zealand base

 

1/ Use any combination of 2 legs-skip one leg between the pair.  The hands shown on the picture illustrate which legs to choose.

2/ Remove rubber leg tips from two legs of the Needak rebounder.  Tips may be removed by cradling the leg in your fingers and pushing them off with your thumbs or with a screwdriver as shown.  (Do not slip with the screwdriver or you may injure yourself or damage the jump mat).

3/ Tip: Apply Vaseline to the inside of the leg tips for easier replacement.

4/ Slide the vertical bars over the rebounder legs and then replace the leg tips.

5/ Position the bar legs so the spring buttons are perpendicular with the rebounder frame. Note: If during shipment, the spring buttons slide away from the hole, simply use a needle nose pliers to retrieve the button and reposition.

6/ Connect the two halves of the stabilizing bar by depressing the spring button.  Push the two pieces together while twisting slightly until the button and hole match.

7/ You then need to determine the "front" of the stabilizing bar. When standing on the floor in front of the rebounder, the spring button will be on the left.  (When standing on the rebounder it will logically be on your right.)

8/ Position the top portion of the bar over the vertical legs and slide them down evenly to the desired height and lock in place with the spring buttons. The stabilizing bar is designed to flex slightly with your movement as you rebound.  Some movement in the assembled bar is normal and necessary.

9/ When standing on the rebounder, I find it ideal to position the stabilizing bar in this way: with your shoulders relaxed, and arms by you side, raise your forearms from the elbow, parrellel with the mat of the rebounder; you should have an approximate right angle at the level of your elbows to set the correct height of the stabilizing bar.

 To ensure a long life for rebounders and maximize the benefits, use these maintenance tips for your Needak rebounder

1/ Occasionally lubricate the metal on metal contact points on the springs (clevis pins and mat cleats).  We suggest a grease such as vaseline, duralube, or other silicone grease.  Liquid oil will run off the springs and fall to the floor.

2/ Should a mat spring break, it should be replaced immediately. Using a rebounder that has more than 1 broken spring puts uneven pressure on the remaining springs and they may be damaged.

Folding Rebounder - Opening Instructions

Keep fingers away from the hinge when you open and close the legs  UNfolding the rebounder is easy once you know how!  Stable rebounder parts, manufactured in USA are the ultimate rebounders for rebounding at home

1/ Lay the rebounder on the floor in it's still folded position.  Have the larger outside hinges touching the floor.

2/ Firmly grasp both halves of the frame at the midpoint of each half circle.  Please keep all fingers away from hinge area when opening the rebounder.

3/ Using steady pressure, with hands open and fingers extended, use the palm of the hands to push top side of frame down and open.  Note:  The mat springs may cause the rebounder to "snap open."

4/ With the rebounder now open and still upside down, lift each leg into a perpendicular position (up and over it's platform pin). Make sure the spring cover and bungee cord are free from the leg tube so the leg seats properly.

5/ Turn the rebounder right side up, release the "Velcro holding straps" on the spring cover. Pull that portion of the spring cover evenly over the hinge area.

 

Folding Rebounder - Closing Instructions

 

1/ Pull the spring cover back away from the hinges.Fasten Velcro straps to hold spring cover away from hinge.

2/ Turn the rebounder upside down and lay flat.  Pull each leg up and over it's platform pin and lay it down towards the center of the mat.  Note:  Extend the leg spring only enough to allow it to slip up and over the platform pin.

3/ Determine the bottom half of the frame by locating the side that has the larger/outer hinges. 

 

There are 2 accepted methods to close the frame.  The Traditional method requires more upper body strength and is easier for people with a short torso length. 

The Alternate method requires a couch or other piece of heavy furniture to complete. 

"Traditional" and "Alternate" closing methods

for closing your Needak rebounder

1/ Position your knees and hands on the frame as demonstrated.

2/ The rebounder is held in the open position by the stout tension of the springs.  To close, you will need to overcome the tension of the springs. 

3/ Once you have overcome the tension, the rebounder will have the tendency to snap closed.  Make sure you grasp the frame firmly and pull slowly to maintain control while closing.  Also, keep your head clear of the frame movement

4/ With your right hand, firmly grasp the center of the "top half" of the frame and pull upwards and toward the "bottom half."

 

Alternate closing method

1/ Having completed the steps above and determined the "top half" and "bottom half" of the hinge (see above), firmly grasp the "bottom half" at the midpoint of the frame with both hands. 

2/ Slide the "top half" of the frame under a couch or other low and heavy piece of furniture. 

3/ The frame and at least 1 leg will contact the furniture in this manoeuvre and may scratch the finish or fabric.  It may be advisable to place a towel between the rebounder and the furniture.

4/ Note:  The rebounder is held in the open position by the stout tension of the springs.  To close, you will need to overcome the tension of the springs.  Once you have overcome the tension, the rebounder will have the tendency to snap closed.  Make sure you grasp the frame firmly and pull slowly to maintain control while closing.  Also, keep your head clear of the frame movement.

5/ Raise the "bottom half" of the frame slowly until the spring tension is overcome.  Slide the rebounder out from under the furniture and complete the close.

 

PURCHASE STARBOUND BOOKS AND DVDS

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MINI TRAMPOLINES - BEST QUALITY REBOUNDERS

Quality USA Needak rebounders are now all available in blue or black, in either non fold or half fold.

Order a quality Needak rebounder spring cover, including shipping in lower 48 US states

Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Choosing Rebounders

A Quality mini trampoline

STARBOUND HOME EXERCISE FIT KITS

Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Flexibar Pro

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches

 

STARBOUND HEALTH AND BEAUTY

The Starbound book and DVD provide the best combination for your mini trampolline workouts at home workouts

Powerbreathe

Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers

 

 

Join Michele Wilburn for 'Energyia Holistic Fitness Holiday Retreats' Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.www.energyia.com What's going on in the UK with mini trampoline rebounder exercise? Check out special offer UK rebounder mini trampolines in special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs

www.minitrampolines.co.uk

 

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Starbounding Starbound DVD Overview Starbound Book Review Starbound Enterprise Rebounding Tips Rebounding Forces

Why choose a quality mini trampoline? Choosing Rebounders

Europe mini trampoline books & rebounding DVDS

Rest of World: Starbound mini trampoline books & DVDS

Please Shop with Starbound in the country regions above for mini trampoline rebounders, rebounder exercise DVDs and books.

 Starbound Enterprise Rebounding Tips Rebounding Forces Services

 

Email:  michele@starbounding.com

All Contents and photographs copyright © Michele Wilburn, 2001/2017 World Rights Reserved.