Adapt all rebound aerobics
sequences to a comfortable level and personal pace.
Keep hands on hips when you
are bouncing, until you feel really confident with your feet.
Purchase Starbound rebounder exercise DVDs, video & Starbound book
If you are not sure which
format you need for your country, please
Prices of Starbound books
for rebounder exercises and lifestyle plans using a mini trampoline and The Starbound
Workout mini trampoline rebounding video and DVD Volumes of rebounding exercise
vary on each individual purchase page, from the links below, to include
delivery to each country.
STARBOUND BOOK -
rebounding exercise books for mini trampoline workouts, are filled to
overflowing with fitness, health & beauty lifestyle rebounder exercise
workout plans and rebounding workouts suitable for all styles of rebounding exercise for health and fitness.
Please Shop with Starbound in
the country regions above for mini trampoline rebounders,
rebounder exercise DVDs and books.
STARBOUND MINI TRAMPOLINE
DVD CONTENT FOR REBOUNDING EXERCISE WORKOUTS
Workout mini trampoline DVD'S for rebounder exercise
are priced to include
delivery in each
country where displayed above. The Starbound Workout provides my unique
system of rebounding exercise, presented in The Starbound Workout mini
trampoline rebounding DVD volumes, and video compilation, with
sequential development of mini trampoline rebounder exercise skills, in 5 Starbound zones for
your health and fitness
Use rebounding workout videos from my Volume one mini trampoline DVD for rebounding exercise workouts from beginners to advanced workouts on rebounders
With a wide variety of mini trampoline workouts from the DVD menu options all mini trampoline workout videos in the Starbound Workout series are now compiled into one extensive 2 hour rebounding exercise DVD compilation with all sequences in The Starbound Workout series.
The Starbound Workout
5 Star Fitness
in all regions.
NTSC or PAL format
Running Time 2
With the full compilation of all routines, listed in The Starbound Workout DVD,
as in the video, you benefit from the entire rebounding exercise workouts in the 5 Star Fitness series, from Beginners to advanced
- presented within 3
With the Starbound Workout DVD menu you are
able to quickly move from one sequence to another, creating a different
rebounding workout each time.
You have options in the Menu to play individual routines or combined workouts
Exercises in my rebounder
exercise DVD integrate Starbounds unique 3 Star system of rebounding exercise workout skills.
progress in complexity, from gentle rebounding skills to challenging
Purely Pulsing’ rebounding
DVD workout sequences provide
gentle rebounding exercises
settle posture on the mini trampoline, release tensions, open circulation,
and balance energy meridians (6 minutes)
Rebounding and sculpting
sequences within each module
can be performed on their
own or combined.
Create different rebounding exercise workouts each day.
rebounding exercise workout sklls
Bounce Level 1 Star rebounder exercise skills
provides you with Foundation Rebounding Level 1* rebounder
exercise workout skills - essential for establishing the correct moves throughout your rebounding workouts and for
establishing correct posture in the variety of rebounding exercise skills.
These rebounding exercises focus on getting your
posture and rebounding exercise technique established correctly and comfortably
as you prepare for mini trampoline exercise skills to follow in the rebounding
In a small living area, mini
trampolines provide a perfect platform from which to perform a number of
REBOUNDING AEROBIC sculpting workouts
to condition and develop muscular strength and endurance. Working out on the
rebounder with intervals of rebounding plus conditioning is the most effective
way to structure your workouts and encourage weight loss.
Lift & Shape
Sculpting - performed
standing using the rebounder as a barre.
DVD Module One for Beginner
provides a beginners sculpting workout, with techniques from all three sculpting
MODULE TWO Intermediates
rebounding exercise skills
MODULE TWO REBOUNDING DVD
Sequential rebounding exercise skills
Directory - Bounce Level 1 & 2** rebounding skills
also provides an optional pulse raising for warm up
Lost Treasures Video
Rebounding DVD bouncing routine choreographed to music
Lady Liberty Video
Rebounding DVD workout
choreographed to music
At the end of your
rebounding workouts, choose between the deep stretch in Zone 5, or the
standing Essential Stretch in Zone 2.
REBOUNDING EXERCISE DVD DEEP STRETCH
stretch in the rebounding exercise DVDs or video
at any time during a workout on your mini trampoline, providing your body is
warm and limber. Stretching is an important
element in rebounder workouts, helping to settle lymphatic circulation, and
lengthen muscles through full range of motion.
(9 minutes approx)
Performed on the bed of
the mat, to release and relax, settle circulation and extend muscles into full
range of motion.
Performed lying on the
floor with your legs raised onto the bed of the mini trampoline mat. During this
sequence I guide you through a guided body relaxation - a great way to end each
rebound aerobics session, or to calm the mind and prepare for meditation.
Shape Up and streamline your body choosing from Three rebounder
exercise workout sculpting routines, from beginners to
Starbounds unique system of
rebounder exercises, from gentle lymphatic rebounding to complex choreographed
exercises, are designed to improve balance, co-ordination, and total fitness -
at an ideal tempo for fat-burning without stressing your joints!
These rebounding exercise workout foundations provide essential foundations to get you
rebounding safely and confidently at home. Using this DVD encourages ongoing
progress with rebounder exercises at
an individual pace, for
all ages and fitness levels.
Starbounds system of rebounding skills is
presented for beginners to rebounding exercise, providing sequential skill
development, from basic posture on the rebounder and gentle pulsing, to include Level One Starbound Skills.
your level of fitness, it's important to develop rebounding exercise skills
progressively, with attention to correct foot strike, posture and arm moves.
sequential Skills Directory actually provides a sequential rebounder exercise
workout on your mini trampoline.
Posture Stance: Level 1: 1 minute 20
Purely Pulsing: Level 1 6 minutes 35
The Health Bounce: Level 1,2
& 3 - 3 minutes 15
Pulse Raising: Level 1 - 6 minutes 36
Purely Patterns: Level One
skills 7 minutes 35
Skill Directory: Level Two
skills - 5 minutes 20
Skill Directory: Level Three
- 6 minutes 20
Essential Stretch: All levels. 5 minutes
exercise skills directory provides a sound foundation upon which to perform
rebounding exercise mini trampoline workouts at home.
You'll use DVD workout routines, for practise sessions, when you want to focus on
developing rebounding skills, as well as get a great aerobic rebounding exercise
Skills Directory Sequences in The
Starbound Workout rebounding DVD & video compilations can be performed
rebounding progressively, from beginning to end for an extensive mini trampoline
rebounder workout, incorporating three modules from beginners to advanced, or
you can dip in and practise for a few minutes at a time.
Use the exercise menu to select all rebounding exercise workouts or select one at a time.
The Starbound Workout menu option 'Just Bounce' includes all rebounding exercises from
Modules 1, 2 & 3 - Beginners,intermediates & advanced. It provides a menu
whereby you can play all as a sequential workout, or select a variety of
combinations from the DVD.
Legal & Health Warnings
General Introduction: The Starbound Workout
Zone 1.1 Posture Stance
Zone 1.2 Purely Pulsing
Zone 1.3 The Rhythm Bounce and Rhythm Walk
Zone 2.2 Pulse Raising
Zone 3.1 Purely Patterns
Bounce Level 1 rebounding skills directory for Beginners
and general Warm Up for a variety of rebounding exercise workouts
MODULE TWO Intermediates Rebounding exercise workout
Zone 3.2 Level 1 & 2 sequential skills directory
Zone 3.3 Lost Treasures Choreographed routine
Zone 3.4 Lady Liberty Choreographed routine
What's going on in the
UK with mini trampoline rebounder exercise? Check out Starbounds list of
UK mini trampoline rbounder exercise classes and special offer UK
rebounder mini trampolines in special offer packages with Starbound books
of mini trampoline workouts and rebounder exercise workout DVD