Please Shop with Starbound in
the country regions above for mini trampoline rebounders,
rebounder exercise DVDs and books.
BENEFITS OF REBOUNDING EXERCISE MINI TRAMPOLINE WORKOUTS FOR HEALTH
You reap numerous benefits from rebounding
exercise workouts using mini trampoline rebounders for as little as five minutes a day. Aim to fit three to five longer rebounding workouts into your weekly
schedule using Starbound Workouts on DVD, or
rebounding exercise workouts from Starbound my book as a guide to really gain amazing benefits of rebounding.
Benefits of rebounding using STARBOUND WORKOUT mini trampoline routines and skills
Enjoy benefits of ReBounding exercise on mini trampolines For a Few Minutes or an Hour
Total Calories Spent Compare Jogging @ 5 MPH to Rebounding
Lbs Body Weight
12 Minutes Jogging
@ 5 MPH
1. The chart above comes from research performed by Victor L. Katch, Ph.D., Dept. of
Physical Education, University of Michigan at Ann Arbor.
2. The chart comes from research performed by Victor. L. Katch, Ph.D., Dept. of
Physical Education, University of Michigan at Ann Arbor. This article appeared in the
July, 1995 issue of the Townsend Letter For Doctors, pages 42 -48
Needak Mfg. and Dr. Morton Walker
How can rebounding benefit specific health concerns? Rebounding exercise can benefit ailments in the following ways
effects of ageing
help balance blood pressure
relieve back and neck pain
activates the removal of toxins
enhance lymphatic circulation
strengthen cellular function
improve digestion & absorption
& body fats
elimination of wastes
concentration and memory
USING MINI TRAMPOLINES FOR EXERCISE HELPS ELIMINATE STRESS IMPACT
ON JOINTS - ONE OF THE MAIN BENEFITS OF REBOUNDING WORKOUTS
There are numerous benefits to be
experienced by choosing a mini trampoline as the mainstay of your home exercise
People of all ages and fitness
levels find they continue to integrate rebounding sessions into their daily
lifestyles, where they had given up long ago with many other home exercise
The Starbound Workout provides a variety of
rebound aerobics programmes, offering low-impact exercise on, and around the
These prove kinder to the knees and back
than floor aerobics or jogging - eliminating stress impact on the joints and
body tissues. The stres on joints when rebounding has been estimated as that
which you would experience when walking on a carpeted surface.
EXERCISE IS GREAT FOR WEIGHT LOSS
With rebounding exercise
is fired, providing an excellent catalyst for healing, weight and inch loss.
The Starbound Workout also
incorporates rebounding aerobic techniques to reduce excess body fat, by
strengthening muscles to encourage heightened metabolism.
" The tension
around my shoulders has disappeared; in general I feel much more relaxed and
positive about life. Starbound has been the perfect solution to solving my
The fact that Iíve
lost over 20lbs in weight and got into shape is just the bonus. Thank you for
your great book." (Sam Fraser, Norfolk)
A variety of Starbound rebounding exercise
performed with the rebounder as a central focus in numerous programme formats,
leave no doubt that the mini trampoline is definitely the most versatile piece
of exercise equipment that anyone can purchase today.
Rebounding exercises on mini trampolines
Strengthens & Tones all Body Systems
rebounding exercise sculpting sequences, with
rebounding workouts on mini trampolines, within rebounder workouts, offers a
gentle but effective workout
Starbounding encourages maximum
joint mobility, working on the mini trampoline with a versatile blend of
The rhythmical motion of
rebounding, combined with Starbound sculpting sequences, within the rebound
aerobics format of The Starbound Workout, firms and streamlines thighs,
buttocks, abs and upper torso quickly, effectively and efficiently.
Rebounding on a Mini trampoline Benefits Body, Mind &
Spirit - YOU FEEL THE LIFT WHEN BOUNCING!
Numerous testimonies I receive from around the world
confirm my enthusiasm. People find the use of the rebounder, within Starbound
programmes, provides welcoming exercise, which is
kind to their joints, challenging yet relaxing
for their minds, and calming yet uplifting for their spirits.
MINI TRAMPOLINE rebounding BENEFITS
The holistic powers inherent in
rebounding exercise have long been documented by the worlds leading health and
lifestyle authors, international press, and the medical profession alike.
Positive subtle changes occur as you bounce to recharge the
movement of energy! Starbound Workouts
maximize the use of rebound exercise on the mini trampoline, to benefit a number
of physiological processes.
With a Starbounding approach to
5*Star Fitness you use the rebounder within five
zones to achieve a well-balanced weekly fitness programme.
MINI TRAMPOLINE rebounding exercises
Rebounding tones & strengthens
muscles, to transport fluids throughout the body, lightening the load on your
Rebound exercise with a Starbound
approach to 5*Star Fitness helps you manage & stabilize weight by improving
your resting metabolic rate.
Rebounding reduces stress, breaking
down muscular holding patterns that house tension, and results in clearer mental
capacity and keener learning processes.
Rebound exercise stimulates natural
healing by promoting tissue repair, offering a significant positive force for
healing minor injuries, degenerative ailments such as arthritis, and
recuperation following injury and surgery.
SLEEP BETTER WHEN
YOU ARE REBOUNDING DAILY
& FIGHT ILLNESS
By blending techniques from The Starbound Workout, people
say they sleep better, spend working hours more productively, resist colds and
flues that normally would have knocked them back, and enjoy a wealthier quality
All because they have made the effort to set aside a few
minutes each day to perform a variety of Starbound sequences on and around a
Set the scene of your rebounding
workouts to suit your mood.
Make home exercise workouts
special time & space - to
recharge your spirit!
By including rebounder exercise in
your daily schedule you slow down and reverse the aging process, look your best,
feel your best, and remain more relaxed. The Starbound Workout encourages
techniques when rebounding on a mini trampoline to encourage better use of
Rebounding offers the participant
the chance to recover and maintain fitness at an individual pace, while still
allowing injuries to heal - lifting their mood to keep depression, which often
accompanies a lack of exercise during recovery from illness and injury, at bay.
Starbound programmes provide
rebound exercise to enhance vision & co-ordination, sharper mental
processing, memory recall, total body co-ordination, and balance.
Even the very elderly, and those who have lost
confidence with their ability to maintain balance, are able to develop
confidence and skills very quickly using rebounding equipment.