Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Rebounding DVD Menu Plan for Starbound mini trampoline rebounding workout video


Use Starbound rebounder exercise workouts on DVD with an extensive menu to create different workouts each time

Tips for beginners workouts using mini trampolines for rebounding exercise workout videos -  exercise videos at home for the best rebounding workouts




Quality USA Needak rebounders are now all available in blue or black, in either non fold or half fold.

Best quality trimilin mini trampoline rebounders for Starbound rebounding exercise video workouts are now available with quality trimilin rebounders in new zealand and australia - the best rebounders in the UK and Europe

Books, DVDs videos




5 Star Fitness

Home Gym

Ideal Exercise


Press Reports

Starbound Bonus


Starbound Workout mini trampoline rebounder exercise DVDs and books provide a complete package for rebounder workouts at home.


Starbound Workout

-General Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit




Topical Tips

Health Warnings

Getting Started

Video & DVD menu

Safe & Sound

Weekly Prescriptions


Rebounding exercises are presented in the Starbound book of mini trampoline workouts within a well balanced rebounding exercise and lifestyle programme


Book Motivations


Starbound Workout

A Whole New You

Headlines & Footnotes

Starbound Lifecycles

Starbound A - Z

Resolution Plans



Rebounding Forces


Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

Encouraging research

Eliminate Stress Impact



Starbound Services

Starbound Sessions

About You


Starbound News

Starbound Enterprise


Press Overviews

Contact us

Starbound Workout Mini trampoline exercise DVD workouts are available in PAL format, suitable for UK, most computers, and countries using PAL DVD decks.

The NTSC DVD for USA DVD players is available in Volume One - the complete 2 hour rebounding exercise series.



Starbound mini trampoline exercises for rebounder exercise workouts are classified to provide an approximate guide for complexity.

1 - Foundations

2 - Intermediate 

3 - Advanced

For rebounding exercise workouts on DVD and video you can use the Five Star Fitness routines individually, or combined into a sequential rebounding aerobics mini trampoline workout, from beginners through advanced

If you are not sure which DVD format you need for your country, please click here.


Quality Rebounders





The Starbound Book of mini trampoline rebounder exercises is an international best seller with quality mini trampolines, quality rebounders for mini trampoline exercise workouts with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

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Starbound rebounder exercise DVD Menu for mini trampoline rebounding exercise workouts

Michele Wilburn author of Starbound rebounding exercises in book and video

The mini trampoline rebounding exercise workout DVD menu plan below provides an overview of the full contents of The Starbound Workout  rebounder exercise DVDs.


All rebounder exercise workouts in The Starbound Workout series of DVD are presented entirely within Volume One of the Starbound Workout DVD, Five Star Fitness, available in NTSC and PAL formats.


The Starbound Workout mini trampoline rebounder exercise DVDs - '5 Star Fitness' provide rebounding exercise workouts in three Modules from Beginners to Advanced




The Starbound Workout DVD 5 Star Fitness rebounding exercise workout videos  - Five Star Fitness Menu Plan









Video Inspirations DVD menu DVD Menu Content Starbound Workout DVD Overview Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit

Volume One Mini trampoline rebounding DVD 5 Star Fitness The Starbound Workout mini trampoline exercise workout DVD


starbound mini trampoline rebounding exercise workout  videos on DVD  - getting started with beginners  reboudner exercise workout tips

Purchase Starbound DVD and books from these linksUSA DVD UK DVDAustralia DVDNew Zealand DVD EuropeRest of World

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Rest of World: Starbound mini trampoline books & DVDS

Quality USA Needak rebounders are now all available in blue or black, in either non fold or half fold.


Getting started with Starbound rebounding exercise workout videos for beginners workouts using mini trampolines


A special compilation from all rebounding exercise workout videos in the Starbound 5 Star Fitness rebounding exercise workout videos series, presented in 5 fitness zones, suitable for all ages and fitness levels




Produced and presented by Michele Wilburn

Total Time: 2 hours approx. including introduction



Legal & Health Warnings
General Introduction




The Starbound Workout '5 Star Fitness' - Modules 1, 2 and 3, includes all mini trampoline rebounding exercise routines, mobility and sculpting workouts and stretch and relaxation workouts - the complete 2 Hour Volume from which all DVD Volumes are derived. All routines within each of 5 zones can be played separately or in a variety of PLAY ALL sequences


Always settle your posture on the mini trampoline, pulsing away tensions at the beginning of your workout with gentle rebounding routines.


Zone 1.1 Posture Stance

Zone 1.2 Purely Pulsing
Zone 1.3 The Health Bounce

(Lymphatic Reflex Stroking)





Warm Up falls in 3 phases working on and around the mini trampoline rebounder - it also provides a gentle rebounding exercise workout programme for daily maintenance


Zone 2.1 Mindfully Mobile
Zone 2.2 Pulse Raising
Zone 2.3 Essential Stretch


ZONE THREE - Bounce Target Zones

Bounce Target Zone mini trampoline rebounding exercise workouts in this DVD are also interspersed with rebounder circuit sculpting on the mini trampoline rebounder.


&  ZONE FOUR - Sculpting

Mini trampoline rebounder exercise workouts include rebounding and sculpting sequences within each module which can be performed on their own or combined. Create a different rebounding exercise aerobics workout each time.




Zone 3.1 Purely Patterns


Bounce Level 1 Star rebounding skills

Adapt all mini trampoline rebounding workout sequences to a comfortable level and personal pace. Keep hands on hips when you are rebounding on the mini trampoline, until you feel really confident with your feet.


If rebounding briefly, practise any sequences on the mini trampoline gently. For longer rebounding workouts always warm up thoroughly. With a Starbound focus on 5 Star Fitness you use the mini trampoline to workout within five Starbound zones to achieve a versatile and well-balanced home exercise fitness programme.


Zone 4.1 Lift & Shape

Sculpting - performed standing using the rebounder as a barre





Zone 3.2 Sequential skills directory

Level 1 & 2 star rebounding skills (& optional pulse raising warm up)

Zone 3.3 Lost Treasures

Rebounding choreographed to music

Zone 3.4 Lady Liberty

Rebounding choreographed to music


Zone 4.2 Tums & Torsos

Sculpting - performed lying on and around the mat of the mini trampoline rebounder which helps both posture and comfort.







Zone 3. 5 Sequential Skills Directory


Levels 1,2 & 3 star rebounding skills

(optional pulse raising warm up)

Zone 3.6 Funky Flying People

Rebounding routine, choreographed to music


Zone 3.7 Shine


Rebounding routine, choreographed to music


Zone 4. 3 Streamlined & Strong


Sculpting performed on and around the mini trampoline mat




At the end of your rebound aerobics workout, choose between deep stretch in Zone 5, or the standing Essential Stretch





Zone 5.1 Deep Stretch


Performed on the bed of the mini trampoline rebounder mat Deep stretch workouts help,to release and relax your body and mind. You, settle circulation and extend muscles through full range of develop a lean streamlined look!



Zone 5.2 Deep Relaxation


Performed lying on the floor with your legs raised onto the bed of the mini trampoline rebounder mat. During this relaxation workout using your mini trampoline I guide you through a deep body relaxation - a great way to end each rebounding exercise workout session on DVD, and to calm the mind and prepare for meditation.





Starbounds mini trampoline  rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

Mini trampoline Books and rebounding DVD

Starbound rebounding exercise books & rebounding exercise DVD UK

Books & NTSC DVD for USA & Canada

Books & DVD Pal; Europe

Books & DVD Pal; Rest of World

Pal & NTSC DVD Country Guides



Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Choosing Rebounders

A Quality mini trampoline


Use rebounder exercise workout plans in my Starbound book with Starbound Workout DVDs to reach you goals

Skipping ropes

Exercise balls

Exercise resistance bands

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS



Flower Power Aromatherapy

Pure Massage Oils & Lotion 

The Cellulite Stripper

Face Savers

Treat Your Feet

Spacing Stress Out!

Better Backs

Arthritis & Muscular Relief

Spiky Massage Balls

Therapeutic Hand Putty

Hand Exercise Balls

Omni Massage Rollers


Join Michele Wilburn for 'Energyia Holistic Fitness Holiday Retreats'  Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessionsWhat's going on in the UK with mini trampoline rebounder exercise? Check out Starbounds list of UK mini trampoline rebounder exercise classes and special offer UK rebounder mini trampolines in special offer packages with Starbound books of mini trampoline workouts and rebounder exercise workout DVDs 

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All Contents and photographs copyright Michele Wilburn, 2001/2017 World Rights Reserved.