The Starbound Workout
Mini trampoline rebounding exercise DVD's - available within Four Volumes in Pal
format and Volume One for USA
Available in Pal and NTSC format2 Hours of mini trampoline rebounding
with sequential rebounder exercise
Produced and presented by Michele Wilburn
Volume One DVD:
The Starbound Workout '5 Star Fitness DVD for rebounding exercise workouts using mini trampoline rebounders.
Rebounder mini trampoline
workouts on the Starbound Workout mini trampoline rebounder exercise DVD provide
a variety of low impact, aerobic rebounding exercises with workouts, from
beginners to advanced.
The Starbound system of rebounding exercises provides aerobics, as presented in
mini trampoline DVD workouts, and the Starbound Book of mini
You get a great selection of progressive development for
rebounding exercise workout skills.
You progress with rebounder exercises on your mini trampoline rebounder, at your
own pace for your own purpose, enjoying the thrill of the movement
AS A GENERAL REBOUNDING EXERCISE WORKOUT GUIDE
Arms and legs act as levers, which determine complexity and intensity of effort
when rebounding on mini trampolines.
The longer the lever (arms and legs), and the more levers involved, the more
skill and effort is required to perform rebounding exercise sequences.
To keep rebounding exercise workouts simple throughout The Starbound Workout
mini trampoline video and DVD workouts using the rebounder, and to perform
rebounding exercises at a lower intensity, use shorter arm and low leg moves.
Or leave arms out altogether, keep hands on hips until youíre confident with
your feet on the rebounder.
It takes a while to feel confident with your balance - to begin it is easier to
keep hands on hips when rebounding on mini trampolines, until you get confident
with your feet, and the various foot patterns we practise during the mini
Please Shop with Starbound in
the country regions above for mini trampoline rebounders,
rebounder exercise DVDs and books.
STARBOUND MINI TRAMPOLINE EXERCISE DVD WORKOUTS FOR BOUNCE TARGET TRAINING
the aims of Starbound Workout mini trampoline rebounder exercise DVDs is to provide the opportunity for
rebounding within your Bounce Target Zones.
Rebounding exercise using
quality mini trampoline rebounders, enhances the ability of your lungs to absorb more oxygen, and your
heart to pump blood more effectively - oxygen and nutrients are delivered to
your muscles to produce energy.
Mini trampoline rebounding exercises, practised in rebounding exercise workout target zones relates directly to
the ability of your body to use oxygen to fuel your rebounding exercises.
BOUNCE TARGETS REBOUNDING EXERCISES IN STARBOUND MINI TRAMPOLINE DVD
workouts rebounding with The Starbound Workout Mini Trampoline DVD
Rebounding patterns in
Workout Module One (8 minutes) the fun really begins on your rebounder, blending
Level 1 skills into simple patterns.
Itís important to feel comfortable with
these rebounding skills before progressing further.
themselves they provide a solid foundation for the more complex choreographed
patterns in Modules 2 & 3
skills are named on screen to provide a reference for instruction. When learning new rebounding
skills on your mini trampoline, remind yourself to keep hands on
hips while you settle your feet.
The Starbound Workout 5 Star Fitness provides a sequential approach to
developing rebounding exercises using mini trampolines.
include rebounding exercises for pulsing rebounding workouts on the trampoline
We move onto level 1*
skills, each of which is presented with Level 2 and 3*** extended
rebounding techniques as the DVD progresses.
You have a sequential
skills directory at the beginning of each workout which can be used as
a rebounding warm up
rebounding exercise skills improve you can improvise on the mini trampoline when using the
DVD workouts, and substitute Level 2** & 3*** rebounding workout skills.
PROGRESSIVE REBOUNDING WORKOUTS ON DVD DEVELOPING REBOUNDING EXERCISES
When you have mastered the essential foundation skills of mini trampoline rebounding workouts on
your mini-trampoline you'll be ready to move on.
beginning of Module Two (15 minutes of rebounding exercises in routines, followed by a
sculpting barre workout sequence) and Module Three (17 minutes of bouncing
routines followed by a sculpting routine for arms, legs and buttocks),
The beauty of mini trampoline rebounding exercise workouts on DVD is that you can enjoy rebounder
exercise workouts at your own
pace, and adapt Starbound skills and patterns to a level that
best feels comfortable for you.
In The Starbound Workout rebounding exercise mini trampoline
exercise video and DVD volumes, rebounder
workout sequences provide graded rebounding exercise workout skills, which are
Named on screen
Classified in levels of complexity
Presented in groups
Many people practise gentle mini trampoline rebounding exercise workouts for weeks,
and even months, before attempting more complex routines. You may feel ready to
integrate more advanced skills immediately.
Sequential rebounder exercise skill directories help expand your range of Starbound
mini trampoline rebounder exercise workout skills.
For example instead of a Level 1 Rhythm Walk,
perform Level 2 Knee Lift
REBOUNDING EXERCISE SKILL DIRECTORIES IN STARBOUND
WORKOUT REBOUNDER DVD
Three rebounding exercise skills directories are presented throughout the Starbound
Workout rebounding aerobics DVD video workouts to help you become familiar
correct rebounding exercise workout techniques and skills.
each group of Starbound rebounding aerobics skills, rebounding skills lead on
from a Level 1*Foundation base, with advanced progressions challenging
skills such as speed, agility, balance and reaction time
youíll become familiar with each group of skills, and find the level that best
suits you when rebounding with the mini trampoline workout routines on DVD.
Youíll find you can adapt all
rebounding routines in the DVD video to a comfortable level for practise. With
this in mind, all participants can enjoy choreographed rebounding exercise
workouts throughout the video - whatever your age and whatever your rebounding
CHOREOGRAPHED rebounding Exercise PATTERNS in
mini trampoline DVD Workouts
Two and Three of The Starbound Workout mini trampoline video and DVDs, Rebounding
exercise workout routines are choreographed to music
Starbounds choreographed mini trampoline rebounding DVD rebounding
workout sequences, most changes of
pattern occur between verse and chorus.
To encourage progress with your
rebounding exercise workouts each verse & chorus leads on from a level 1*Star foundation pattern.
Find your level when rebounding with the rebounding exercise DVD
Youíll soon become familiar with the
rebounding patterns, and find you are able to improvise, substituting more
complicated Level 2* & 3*Star patterns, with Level 1*Star rebounding
exercise foundation skills
if you need to.
By improvising in this way, all rebounder exercise aerobic
sequences can be enjoyed by everyone.
Youíll be surprised how quickly you progress with your
rebounding exercise workouts. Even by watching the rebounding exercises on the
video and DVD, the patterns become imprinted in your mind.
The more you watch and use the mini trampoline rebounding
exercise DVD, the more you will become
familiar with mini trampoline exercise workout routines, acquainted with the music, and relaxed with your feet!
You'll quickly be rebounding to greater heights!
Rebounding exercise workouts in my mini trampoline DVDs develop aerobic
For steady development of aerobic
fitness with mini trampoline exercise, and to strengthen the functioning of
your heart and lungs, you need to perform rebounder exercise workouts within
your aerobic target zones.
Between 60-75% of your
maximum heart rate
For between 8 and 60
At least every second
When you are bouncing -
for the same amount of oxygen, your body performs a lot more work, even though
it seems like a lot less effort.
You are advised to work
at the lower end of your target heart rate
REBOUNDING exercises on mini trampolines BENEFIT your whole body
Your circulation speeds up with
more oxygen absorbed when rebounding on mini trampolines
Your chest wall becomes more
flexible with rebounding, deepening breathing
Rebounding exercises causes a faster rate of exchange of gases
from your lungs
As fitness improves with rebounding exercise
performs more work for less effort. Blood capillaries multiply,
carrying more oxygen and nutrients to your cells when working out on a mini
Red blood cells multiply to carry
additional supplies of oxygen around your body even with just a few minutes of
Raised blood cholesterol
and triglyceride levels
lower with rebounding exercise as a part of your daily workout schedule
with less chance of
clotting, thanks to rebounding exercises
Blood stasis, (the pooling of blood
in your legs and abdomen) is relieved dramatically with rebounding exercise
Youíll note increased resilience
to stress & a
better balance in blood pressure when using a mini trampoline
daily. If you suffer with palpitations
they are likely to diminish when rebounding on a mini trampoline daily
The immune system is strengthened
with regular rebounding exercise. A healthy lymphatic system helps you resist viral
infections and foreign invaders