I have received The Starbound
Workout DVD... Thank you!
I would be
remiss if I didn't congratulate you on this excellent workout DVD. The
content is wonderful , a great overall workout with beautiful videography and
a lovely sound track...
It is a superb
mix of tranquility and exhilaration... and perfectly balanced for a
comprehensive mind, body and soul exercise program. I give it 5 Stars!
trampoline was becoming a shoe rack until I received The Starbound DVD... it
excites and impels me, and l look forward to working out with you 3 to 4
times a week. You are a world-class instructor and a truly wonderful
Starbound Workout Mini trampoline rebounding exercise DVD Presented by Michele Wilburn
Volume One of The Starbound
Workout mini trampoline rebounding DVD provides exercise workouts on the
The Starbound Workout mini trampoline rebounder exercise DVD includes
a section on Essential Foundations for Rebounding Exercises.
Foundations for rebounding workouts
following rebounder DVD sequences are important in your rebounding workout. IN The Starbound Workout rebounding DVD
and my Starbound book you have rebounding foundation
Posture Stance on the
Purely Pulsing workouts
on the rebounder
The Health Bounce -
energy meridian rebounding
Always settle your posture at the beginning, and release tensions in your body
Foundation rebounding exercise sequences in the The Starbound Workout provide
very gentle rebounding exercise workouts - ideal if just commencing rebounding
Pulsing rebounding exercises are performed
with the feet remaining very low to the mini trampoline rebounder mat.
They provide simple
rebounding exercise workout foundations upon which to develop and practise new
rebounding exercise aerobics skills.
Pulsing routines are
also essential in rebounding exercise workouts for rehabilitation from illness and recovery from
In The Starbound Workout rebounding exercise mini trampoline DVD pulsing on the
rebounder takes place in the Rhythm bounce or the Rhythm walk
balances energy meridians, help to release muscular tensions, and
prepare you for the more complex skills in the workout ahead.
WHY PULSING ON YOUR REBOUNDER IS IMPORTANT IN REBOUNDING WORKOUTS
Gentle rebounding exercise workouts
trampoline rebounders in my rebounding DVD workouts are known as 'Pulsing'
Pulsing should always
precede a more vigorous rebounding aerobics workout on your mini trampoline.
Rebounder Pulsing will gradually raise the
heart rate, and enable you to become familiar with the working size and surface
of the mini trampoline mat.
Pulsing on the rebounder helps you
increase oxygen supplies, and of course to stimulate circulation.
rebounding motion of pulsing releases residual tensions in the upper back,
chest, and shoulders, and helps to relieve general muscular aches and pains. Pulsing is essential at the beginning
of all workouts.
This is the most important rebounding exercise
motion - the vibration alone in pulsing workouts on the rebounder has been proven to activate a cardiovascular
Over 50% of nervous
signals flow to your brain via the jaw. Rebounding workouts help release
tensions for better brain body co-ordination.
Try releasing muscular
holding patterns in and around the jaw with gentle mobility routines for facial
and emotions are often locked in this area of your face. By including
facial techniques at the beginning of your rebounding workouts, you pulse away
locked facial tension.
Pulsing on the mini
trampoline provides foundation rebounding exercise for rehabilitation - ideal
for those recovering from injury, illness, those suffering with a variety of
degenerative ailments such as arthritis, conditions such as MS or ME.
In the Starbound
Workout rebounding exercise DVD mini
trampoline workouts are compiled in Three Modules, following foundation pulsing
encourage ongoing progress with rebounding
exercise, at an individual pace.
raises lymphatic flow, by deepening respiration
and breathing patterns, whilst activating muscular contractions of the calves
and abdominal muscles.
When pulsing while exercising on the rebounder, it
is best to inhale through the nostrils, and exhale deeply from the mouth.
A few minutes of
gentle rebound 'pulsing', a few times daily, provides the best way to commence
The Health Bounce, ideally
performed exercising on mini trampolines at the beginning of your sessions
The Health Bounce in The Starbound
DVD includes a series of lymphatic reflex stroking techniques.
What's going on in
the UK with mini trampoline rebounder exercise? Check out Starbounds special offer UK
rebounder mini trampolines in special offer packages with Starbound books
of mini trampoline workouts and rebounder exercise workout DVDs