Best quality NZ rebounders known as lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books Best quality rebounders in Canada Health Circulators, best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books  Lymphaciser rebounders are the best quality mini trampolines  for Australia, sold by Starbound with a free package this month of my Starbound book and online streaming mini trampoline rebounder videos  We arrange  delivery of best quality mini trampolines and rebounder options in USA including my FREE Starbound book and streaming videos  We arrange delivery in UK for Best quality rebounders known as lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books Best quality rebounders in Europe include lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books We deliver worldwide international delivery  best quality mini trampoline rebounders known as lymphaciser mini trampolines - best spring rebounders in the world special offer starbound mini trampoline streaming videos and Free Starbound books

Mini trampoline videos for cardio and aerobic fitness in provide bounce target zone workouts to include Starbound sequential skill directories

 

Bounce with me! Join me for Starbound mini trampoline coaching, workshops and courses. The Starbound Workout mini trampoline videos are packaged into twelve video streaming showcases. Five Star Resolution Plans in my best seller Starbound mini trampoline book help you make the most of your mini trampoline bouncing safely and with style!

 

STARBOUND wORKOUT MINI TRAMPOLINE REBOUNDNG EXERCISE WORKOUT VIDEOS with Michele Wilburn

"Michele Wilburn - Undisputed Queen of the Mini trampoline"  ~ Daily Telegraph UK

 

Hello - My Starbound shop is closed for maintenance. I am in the process of redesigning and restocking!  Please subscribe and I'll email when the shop is back!

Michele Wilburn author  holistic transformation coach certified personal trainer, world mini trampoline expert coach

 

I've included Sneak peeks of my online streaming videos throughout my site here at starbounding.com 

 

Beginners to advanced Mini trampoline Video showcases with sequential rebounding skills, and choreographed workouts, in a special package of 12 showcases, mixed and matched to include the Five zones of The Starbound Workout

 

 

 

 

Starbound Mini trampoline Online Streaming  Video Showcases

Sequential skills for beginners to advanced, for all ages and fitness levels


Video workout overview ~  Mini trampoline Video content  ~ Starbound video ~   Video menu options ~


Zone 1 Beginners Foundations Getting started rebounding

Zone 2 Warm Up and mobility 

Zone 3 Bounce Target Zones for aerobic training 

Zone 4 Sculpt and Tone to strengthen and streamline

Zone 5 Pure Spirit and Stretch for flexibility and deep relaxation 

 

  • All
  • Central Shop Admin
  • Select World Regions
  • Products and Services Index
STARBOUND SHOP: Central mini trampoline shop and guide

STARBOUND CENTRAL MINITRAMPOLINE SHOP

STARBOUND SHOP: Terms and Conditions

STARBOUND SHOP TERMS AND CONDITIONS

STARBOUND SHOP: USA mini trampoline and rebounding workouts

MINI TRAMPOLINE SHOP STARBOUND USA

STARBOUND SHOP: NZ mini trampolines and rebounding workouts

MINI TRAMPOLINE SHOP STARBOUND NZ

STARBOUND SHOP: Au mini trampolines and rebounder workouts

MINI TRAMPOLINE SHOP STARBOUND AUSTRALIA

STARBOUND SHOP: UK mini trampolines and rebounding workouts

MINI TRAMPOLINE SHOP STARBOUND UK

STARBOUND SHOP: Europe mini trampolines and workouts

MINI TRAMPOLINE SHOP STARBOUND EUROPE

STARBOUND SHOP: Quality mini trampolines for world delivery

MINI TRAMPOLINE SHOP WORLD DELIVERY

STARBOUND SHOP: Mini trampoline books DVDS videos

SHOP MINI TRAMPOLINE VIDEOS BOOKS DVDS

STARBOUND SHOP:Mini trampoline courses and online coaching

SHOP MINI TRAMPOLINE COURSES AND COACHING

STARBOUND SHOP: Quality mini-trampolines at best prices

SHOP MINI TRAMPOLINES STARBOUND OPTIONS

STARBOUND SHOP: Simple home exercise equipment

SHOP MINI TRAMPOLINE HOME FITNESS KITS

STARBOUND SHOP: Health and beauty products for plans

SHOP MINI TRAMPOLINE HEALTH AND BEAUTY

STARBOUND SHOP: Mini trampoline parts, spring covers

SHOP MINI TRAMPOLINE SPARE PARTS

 

Mini trampoline  Coaching & Courses

MINI TRAMPOLINE MAGIC!

 

Whatever your age and fitness level you can put the bounce back into your life with Starbound mini trampoline workouts. In addition to my other services I am really excited to be launching MicheleWilburnWorkouts - a private subscription membership site to enable you to join a variety of my services, including coaching, courses, workshops and workouts.

 

All Starbound Workout Video Showcase videos are hosted privately inside my private membership login. If you purchase a package with my Starbound Workout Video Showcase series, you will be provided a login on receipt of payment. I look forward to meeting you there! Please subscribe to my mail list - you'll receive  specific news and events, updates to membership special offers and more!

 

 
email: michele@starbounding.com

 

  • All
  • Coaching
  • Let's Connect
  • Resources
HOLISTIC COACH: Train with PT coach Michele Wilburn

TRAIN WITH MICHELE HOLISTIC COACHING

HOLISTIC COACH: Mini trampoline coaching

REBOUNDING SESSIONS HOLISTIC COACHING

HOLISTIC COACH: FAQ Rebounding exercise questions

MINI TRAMPOLINE FAQS HOLISTIC COACHING

HOLISTIC COACH: Tell me about what you want!

TELL ME ABOUT YOU HOLISTIC COACHING

HOLISTIC COACH: Energyia holistic fitness retreat holidays

ENERGYIA RETREATS HOLISTIC COACHING

HOLISTIC COACH: Links for Mini trampoline resources

LINKS AND RESOURCES HOLISTIC COACHING

HOLISTIC COACH: My Fitness and Well Being Blog

MICHELE WILBURN BLOG HOLISTIC COACHING

HOLISTIC COACH: Connect with me online

LET'S CONNECT ONLINE HOLISTIC COACHING

HOLISTIC COACH: Online Coaching and Courses

ONLINE HOLISTIC COACH MICHELE WILBURN

 

ABOUT STARBOUND
Welcome  Starbounding   Five Star Fitness   Home Gym   About Rebounding 
 Best Exercise  Kind Words  Testimonials   Press Praise  History of Rebounding NASA and Research  Your Health and Fitness

 

Starbounding has provided the leading system of mini trampoline exercise for 40 years, with a definite focus on holistic fitness.  More than just a bounce - The Starbound Workout provides a unique rebounding mini trampoline workout exercise system with progressive sequential rebounding exercise skills, for fitness and total holistic transformation.

Rebounding techniques presented throughout the book represent Starbound's 5 Star Fitness approach to rebounding aerobics. Rebounding aerobics skills are classified according to intensity and complexity, with sequential skill development for rebounding routines, from beginners through advanced.

 

STARBOUND MINI TRAMPOLINE SEQUENTIAL SKILLS & STARGRAPHICS

At the beginning of these modules we focus on new skills, named, and classified in groups. Each leads on from a (level) 1 (star) foundation base.


LEVEL 1 FOUNDATION SKILLS
LEVEL 2 INTERMEDIATE SKILLS
LEVEL 3 ADVANCED PROGRESSIONS


There's no set time to advance, Work at your own pace, Find the level that suits you. In time you'll learn to adapt routines in ALL OF THE VIDEOS to your level. Practice more complex patterns only when you feel relaxed with your feet and ready to move on. 

 

  • All
  • My Story
  • Starbound
  • About Rebounding
ABOUT:Michele Wilburn My Starbound Story

BORN TO BOUNCE STARBOUND WORKOUTS

ABOUT:Kind Words for Michele and Mini trampolines

PRESS AND PUBLIC PRAISE STARBOUND WORKOUTS

ABOUT:Mini trampoline magic!Bounce with Me!

WHAT IS STARBOUNDING STARBOUND WORKOUTS

ABOUT:Mini trampoline workouts Five Star zones

FIVE STAR FITNESS STARBOUND WORKOUTS

ABOUT:Amazing mini trampoline home gym

IDEAL HOME GYM STARBOUND WORKOUTS

ABOUT:Mini trampolines for Energy and Fitness

REBOUND RESOLUTIONS STARBOUND WORKOUTS

ABOUT:Rebounding through the ages!

REBOUNDING HISTORY STARBOUND WORKOUTS

ABOUT:Why astronauts bounce in Space!

NASA RESEARCH STARBOUND WORKOUTS

ABOUT:Why Mini trampoline workouts are holistic

HOLISTIC FITNESS STARBOUND WORKOUTS

ABOUT:Mini trampoline Wellbeing for life

FIT FOR BOUNCING STARBOUND WORKOUTS

 

One of my main aims when designing Starbound Workout mini trampoline rebounder exercise videos was to present sequential rebounding skills, to enable you to bounce within Bounce Target Zones, to enhance aerobic fitness. Your mini trampoline becomes a complete home gym.


You use your mini trampoline in a variety of Starbound exercise workouts for health fitness and beauty. You move about your mini trampoline in a variety of ways during rebounding exercise workouts. Your rebounder becomes a complete home gym.  

 

Getting started with  rebounding mini trampoline workouts on Starbound Videos

Starbound was the the first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 40 years with my work as an author, producer, personal trainer and lifestyle coach. I have also trained many very successful rebounding exercise coaches who are now leading their own bouncing businesses!

 
BENEFITS
Rebounding Benefits   Transforming Powers   Mini trampoline Forces   Gravity and rebounding   Healthy Cells   Lymphatic Circulation   Rebounding Energy  Stress impact

 

You have the fun! Gravity does the work!


Rebounding exercise on a mini trampoline  makes the most of the forces of gravity. You combine forces of acceleration and deceleration in the vertical plane, with the G-Force - three power horses lined up  to strengthen your whole body without shock or stress impact loading on your joints.

 

 

  • All
  • Fitness
  • Health
  • Transformation
BENEFITS: How mini trampoline exercise will benefit you

MINI TRAMPOLINE REBOUNDING BENEFITS

BENEFITS: You have fun and Gravity works!

HOW GRAVITY EMPOWERS REBOUNDING BENEFITS

BENEFITS: Unique Cell Exercise for your body

HEALTHY CELLS CREATE REBOUNDING BENEFITS

BENEFITS: Rebounding helps your Immune System

LYMPHATIC FLOW REBOUNDING BENEFITS

BENEFITS: Mini trampolines Revive your Energy

REVITALIZE ENERGY REBOUNDING BENEFITS

BENEFITS: Mini trampoline workouts help your joints

PREVENT STRESS IMPACT REBOUNDING BENEFITS

BENEFITS: Mini trampolines support transformation plans

TRANSFORMATION REBOUNDING BENEFITS

BENEFITS: Mini trampoline workouts help weight loss

WEIGHT LOSS REBOUNDING BENEFITS

BENEFITS: Rebounding benefits for health and healing

HEALTH AND HEALING REBOUNDING BENEFITS

Starbound Tips Getting Started

Start Rebounding   Rebounding tips   Medical Warnings   Safety Issues  

Mini trampoline plans

 

Rebounding exercise is often hailed as ideal exercise to support the immune and lymphatic systems. That's because the conditions that activate the flow of lymph throughout your body are activated simultaneously - Four conditions pump your lymphatics. Deep breathing, muscular contraction, atmospheric pressure, and working with the forces of gravity. Rebounding exercise stimulates all 4 simultaneously.

 

  • All
  • Safety Tips
  • Starting Mini trampoline workouts
Beginners tips for Mini trampoline workouts

MINI TRAMPOLINE REBOUNDING TIPS

Medical issues rebounding

MINI TRAMPOLINE MEDICAL ISSUES

Starbound mini trampoline workout tips

MINI TRAMPOLINE STARTING REBOUNDING

Safety for beginners mini trampoline workouts

MINI TRAMPOLINE WORKOUT SAFETY

Planning rebounding workouts for weekly schedule

MINI TRAMPOLINE WEEKLY GOALS

Beginners Mini trampoline Foundation Skills

MINI TRAMPOLINE BEGINNERS WORKOUTS

Starbound workouts for beginners to advanced

MINI TRAMPOLINE STARBOUND SKILLS

Create different mini trampoline goal plans

MINI TRAMPOLINE STARBOUND PLANS

Vary mini trampoline health and fitness workouts

MINI TRAMPOLINE STARBOUND VARIETY

BOUNCE YOUR WAY TO A WHOLE NEW YOU

VARY mini trampoline video workouts TO SUIT YOUR SCHEDULE and TAILOR a variety of rebounder workouts to MEET YOUR NEEDS

 

SHOP FOR BEST QUALITY MINI TRAMPOLINE  REBOUNDERS AND REBOUND EXERCISE WORKOUTS IN MY STARBOUND VIDEOS AND BOOKS

 

After 40 years in Europe, UK and the Greek Islands I recently returned to my homeland in New Zealand, where I originally was introduced to the rebounder, and where, after years of research with experts and pioneers in their fields of health, healing and fitness I eventually wrote my best selling Starbound book.

 

I recommend the best quality mini trampolines at various price points with my Starbound rebounding exercise workouts and books of mini trampoline workouts - a great rebounding exercise workout package.

 

  • All
  • Fitness
  • Health
Video Workouts:Starbound 5 Star Fitness

MINI TRAMPOLINE VIDEOS 5 STAR FITNESS

BOOK WORKOUTS:Lymphatic health bounce exercises

MINI TRAMPOLINE LYMPHATIC REFLEXES

BOOK WORKOUTS:Add a step to your bounce

MINI TRAMPOLINE BOUNCE STEP UP

BOOK WORKOUTS: Mini trampoline ballet barre

MINI TRAMPOLINE BOUNCE BALLET BARRE

BOOK WORKOUTS: Mini trampoline focus on arms

MINI TRAMPOLINE ROUTINES FOR ARMS

BOOK WORKOUTS: Mini trampoline skip for fitness

MINI TRAMPOLINE SKIPPING WORKOUT

BOOK WORKOUTS: Use mini trampolines for sports training

MINI TRAMPOLINE SPORTS-SPECIFIC

BOOK WORKOUTS: Use mini trampolines for plyometrics

MINI TRAMPOLINE BOUNCE PLYOMETRICS

BOOK WORKOUTS: Mini trampoline workout detox

MINI TRAMPOLINE DETOXIFICATION RELEXES

BOOK WORKOUTS:Trimetric bouncing uses three intervals

MINI TRAMPOLINE TRIMETRIC BOUNCING

 

STARBOUND BOOK

6 Clear sections in my Starbound mini trampoline book guide you

Book Overview  
1. Inner Oceans 
2. The Starbound Mini trampoline workout  
3. Whole New You 
4. Rebounding Plans  
5. Rebounding Lifecycles
6. A to Z Health & Healing Resolution Plans

 


More than just an instruction manual for mini trampoline rebounding exercise my Starbound book provides Five Star Resolution plans in a variety of themes for beauty, wellbeing and fitness.

 

  • All
  • Motivations
  • Workouts
  • Resolution Plans
STARBOUND BOOKS: Rebounding Motivation

GLOBAL BEST SELLER STARBOUND BOOKS

STARBOUND BOOKS:Transmissions your body at work

INNER BODY OCEANS STARBOUND BOOKS

STARBOUND BOOKS: Mini trampoline workouts and plans

REBOUNDER WORKOUTS STARBOUND BOOKS

STARBOUND BOOKS: Bounce to your goals

A WHOLE NEW YOU STARBOUND BOOKS

STARBOUND BOOKS: Headlines and FootNotes

HEALTH AND BEAUTY STARBOUND BOOKS

STARBOUND BOOKS: Bounce through the Life cycle

REBOUNDING LIFECYCLES STARBOUND BOOKS

STARBOUND BOOKS: Rebounding A-Z Healing

A-Z HEALTH AND HEALING STARBOUND BOOKS

STARBOUND BOOKS: Resolution Plans bounce to you goals

RESOLUTION PLANS STARBOUND BOOKS

STARBOUND BOOKS: Shop for Starbound Books DVDs videos

STARBOUND BOOK SHOP DELIVERY TO YOUR DOOR

Mini trampolines and rebounding exercise workouts in my Starbound book and mini trampoline videos really work wonders for weight loss, lymphatic health and fitness among a myriad other benefits.

PUBLISHING DETAILS
Over 400 colour & black & white photos;  192 Pages; 29x23cm;  Publishing Rights and Copyright © Michele Wilburn;  Available in Soft Cover & Hard Cover

STARBOUND MINI TRAMPOLINE BOOK

I wrote Rebounding 'Lifecycles' in my Starbound Book to provide a guide for all ages and stages of the lifecycle from Miraculous Conceptions through Senior Citizens

 

 

  • All
  • Adults
  • The Young
LIFECYCLE PLANS:Stretch dont bounce when pregnant

USING MINI TRAMPOLINES DURING PREGNANCY

LIFECYCLE PLANS: Post natal mini trampoline workout tips

USING MINI TRAMPOLINES POSTNATAL WORKOUTS

LIFECYCLE PLANS: Babies and toddlers on rebounders

USING MINI TRAMPOLINES TODDLERS AND BABIES

LIFECYCLE PLANS: Mini trampoline fitness for children

USING MINI TRAMPOLINES FOR ACTIVE CHILDREN

LIFECYCLE PLANS: Mini trampoline exercise for teenagers

USING MINI TRAMPOLINES TEENAGERS THRIVE

LIFECYCLE PLANS: Baby Boomers {1946 – 1964} benefit bouncing

USING MINI TRAMPOLINES BRAVO BABYBOOMERS

LIFECYCLE PLANS: Starbound mini trampoline rebounding

USING MINI TRAMPOLINES THROUGH A LIFETIME

LIFECYCLE PLANS: Check mini trampoline safety tips

USING MINI TRAMPOLINES GETTING STARTED

LIFECYCLE PLANS: When using mini trampolines take precautions for safety

USING MINI TRAMPOLINES SAFETY PRECAUTIONS

 

The Starbound book of mini trampoline workouts and rebounding exercise lifestyle plans with Starbound mini trampoline online video showcases  provide the best rebounding workouts from complete beginners to advanced progressions.

 

Capturing the astounding versatility and amazing benefits of the Starbound  mini trampoline Workout system of rebounding exercise, Starbound mini trampoline books help you gain the most from your rebounding workouts for transformation of body mind and soul!

Rebounder exercise routines and workouts in Starbound mini trampoline books help you get the best results from rebounding workouts to meet health, fitness and cosmetic beauty goals.

 

In this section of my site I introduce basic elements that are crucial to safe and effective mini trampolines and rebounding exercise workouts . I have a great new series of Online streaming showcases. Combined with plans outlined in my Starbound book, you'll find mini trampoline videos provide tuition. Mini trampoline rebounding solutions that really work wonders for weight loss, lymphatic health and fitness. Here's an outline of the sequences

Legal,  Safety & Exercise Disclaimer


General Intro: The Starbound Workout



ZONE 1 FOUNDATIONS

ZONE 2 WARM UP ZONE

3 BOUNCE TARGET ZONES

ZONE 4. SCULPTING

ZONE 5 PURE SPIRIT  

 

 

  • All
  • Foundations
  • Warm Up
  • Bounce targets
  • Condition
  • Pure Spirit
VIDEO CHOICES:Posture for mini trampoline workouts

POSTURE STANCE STARBOUND VIDEO

VIDEO CHOICES: Mini trampoline pulsing exercises

VIBRATIONAL PULSING STARBOUND VIDEO

VIDEO CHOICES: Mini trampoline lymphatic exercise

LYMPHATIC BOUNCE STARBOUND VIDEO

VIDEO CHOICES: Mobility exercises when rebounding

MINDFUL MOBILITY STARBOUND VIDEO

VIDEO CHOICES: Preparing for rebounding

PULSE RAISING STARBOUND VIDEO

VIDEO CHOICES: Perform stretches when limber

ESSENTIAL STRETCHES STARBOUND VIDEO

VIDEO CHOICES: Mini-trampoline beginners workouts

PURELY PATTERNS STARBOUND VIDEO

VIDEO CHOICES: Mini trampoline bounce and barre

BOUNCE BALLET BARRE STARBOUND VIDEO

VIDEO CHOICES:Mini trampoline sequential exercises

SEQUENTIAL SKILLS 1 2 STARBOUND VIDEO

VIDEO CHOICES: Rebounding workouts to music

LOST TREASURES BOUNCE STARBOUND VIDEO

VIDEO CHOICES: Mini trampoline rebounding

LADY LIBERTY BOUNCE STARBOUND VIDEO

VIDEO CHOICES: Mini-trampoline abs and back exercises

TUMS AND TORSOS STARBOUND VIDEO

VIDEO CHOICES: Mini trampoline skilss

SEQUENTIAL SKILLS 1 2 3 STARBOUND VIDEO

VIDEO CHOICES: Bounce exercise on mini trampolines

FUNKY FLYING PEOPLE STARBOUND VIDEO

VIDEO CHOICES:Cardio bounce advanced skills

SHINE BOUNCE STARBOUND VIDEO

VIDEO CHOICES: Streamline and strengthen

STREAMLINED AND STRONG STARBOUND VIDEO

VIDEO CHOICES: Mini trampolines for deep flexiblity

DEEP STRETCH STARBOUND VIDEO

VIDEO CHOICES: Mini trampoline meditation and relaxation

DEEP RELAXATION STARBOUND VIDEO

When designing The Starbound Workout mini trampoline rebounder exercise video showcase series I wanted to help you bounce safely on your mini trampoline, all while developing a variety of Starbound sequential skills, performed with perfect posture.

 

Use my unique 5 Star Fitness Mini trampoline video showcase packages to help tailor workouts to suit your schedule and plan workouts to meet your goals, with my unique Starbound system of sequential rebounding skills.


The content of Starbound videos provide a variety of safe effective rebounder exercise workouts to adapt according to your schedule, and to meet your goals. The Starbound Workout video showcases encourage the development of numerous rebounding skills, designed to get you in top shape.

 

Pulse raising on your mini trampoline involves gradually increasing the intensity of your workout. Your heart begins to pump harder to push the blood and metabolism is fired.

 

The Starbound Workout mini trampoline Video showcases are filmed to capture the spirit of this unique region in Jordan, in the traditional village ambiance of the 5* Movenpick Resort and Spa. Music and copyright details are featured in this video snippet.

 

  STARBOUND VIDEOS ~ Starbound Mini trampoline Videos Content  ~ Starbound Five Star Fitness Video Overview ~ Beginners rebounding videos ~ Mini trampoline video Warm Up ~ Bounce Targets Cardio ~ Sculpt and Tone ~ Pure Spirit and Stretch ~ Video workout menu options Online menu options ~


  • All
  • Video Overview
  • Workout Zones
VIDEOS: Starbound Videos and mini trampoline workouts

5 STAR FITNESS STARBOUND VIDEOS

VIDEOS:Overview Starbound rebounding videos

CONTENT OVERVIEW STARBOUND VIDEOS

VIDEOS: Starbound mini trampoline rebounding beginners

1. BEGIN REBOUNDING STARBOUND VIDEOS

VIDEOS: Warm Up Pulse Raising Moblity and stretch

2. REBOUNDING WARM UP STARBOUND VIDEOS

VIDEOS: Bounce from beginners to advanced rebounding

3. BOUNCE TARGETS STARBOUND VIDEOS

VIDEOS: Strengthen Streamline and Shape Up

4.CONDITION AND SCULPT STARBOUND VIDEOS

VIDEOS: Rebounding exercise deep stretch and relaxation

5.STRETCH AND RELAX STARBOUND VIDEOS

VIDEOS: Mini trampoline workout videos menu choices

VIDEO MENU CHOICES STARBOUND VIDEOS

VIDEOS: Starbound VIDEO workout MENU

STARBOUND DVD MENU STARBOUND VIDEOS

Starbound Mini trampoline Rebounding videos

 

The Starbound Workout mini trampoline rebounding exercise menu for 5 Star Fitness 2 hour video compilation

 

STARBOUND WORKOUT MINI TRAMPOLINE REBOUNDING EXERCISE - 5 STAR FITNESS

 

The Starbound Workout mini trampoline rebounder exercise filmed at the glorious Movenpick resort in Jordan provides a holistic spirit for mini trampoline rebounding exercise workouts. With precise instruction you focus on developing safe and effective mini trampoline rebounder workouts. Exercising on mini-trampolines with The Starbound Workout you benefit from a balanced fitness program, at home. There’s no need to dress for gym or wear training shoes. When using my mini trampoline rebounding exercise videos, you can work out at your own pace for your own purpose - for a few minutes or an hour.

 

Starbound mini trampoline rebounder exercise video workouts

Enjoyment's the key with mini trampoline workouts.  Rebounding exercises recharge your energy levels and lift you mood instantly!

 

"Hi Michele - I just want to say thank you for introducing me to rebounder workouts and your Starbound mini trampoline workouts. I am amazed that my thighs and upper body and arms have become toned so quickly. The benefits of rebounding exercises you write about in your book have really been obvious.  My well-being and energy reserves, are always on a high these days!" - Jodie Walker

 

The Starbound Workout mini trampoline rebounding exercise video showcase menu for 5 Star Fitness 2 hour video compilation

 

 

STARBOUND MINI TRAMPOLINE SEQUENTIAL SKILLS & STARGRAPHICS


At the beginning of these modules we focus on new skills, named, and classified in groups. Each leads on from a (level) 1 (star) foundation base.


LEVEL 1 FOUNDATION SKILLS
LEVEL 2 INTERMEDIATE SKILLS
LEVEL 3 ADVANCED PROGRESSIONS

There's no set time to advance, Work at your own pace, Find the level that suits you....
In time you'll learn to adapt routines in ALL OF THE VIDEOS to your level. Practice more complex patterns only when you feel relaxed with your feet and ready to move on. 

 

My Starbound system contains an extensive selection of mini trampoline rebounding exercise skills for bouncing on the mini trampoline, providing a system of exercise with a  sequential  apporach to developing rebounding skills. You learn to adapt all workouts to your level. Revive your energy!  Recharge your Wellbeing!



ZONE ONE: MINI TRAMPOLINE FOUNDATIONS

In the Starbound video showcases include ‘Purely Pulsing’ rebounding sequences to provide gentle foundations to help settle posture on the mini trampoline, release tensions, open circulation, and balance energy meridians.

 

Routines are structured to encourage ongoing progress at an individual pace, gradually progressing from gentle foundation skills, to more complex choreographed routines. Whether a few minutes or an hour participants can vary workouts to suit their schedule and tailor workouts to meet their needs.  



ZONE ONE-FOUNDATIONS   1.1 Posture Stance 1.2 Purely Pulsing 1.3 The Health Bounce


Rebounding exercise skills are introduced progressively, and named on screen, and presented within directories at the beginning of three modules.

An extended Warm Up, presented within three phases will help you become familiar with Level 1* Star foundation skills, essential to using the mini trampoline within a well-rounded fitness programme.

Zones 1 & 2 combined will help you use your rebounder for gentle daily maintenance for total body toning, performing routines on and around the mini trampoline.

Rebound exercise sequences within any of three modular workouts can be performed on their own or combined. 



ZONE TWO - WARM UP  

2.1 Mindfully Mobile
2.2 Pulse Raising
2.3 Essential Stretch


I'm often asked if we really need to warm up using mini trampolines If bouncing briefly, just a few minutes, practise any techniques gently.

 

For longer sessions always take time to warm up thoroughly, working on and around the bouncer.

An extensive Warm Up is presented within three phases 1. Mindfully Mobile 2. Pulse Raising 3. Essential Stretch

 

In the first warm up sequence we mobilise the muscles, increase synovial fluid to lubricate the joints and prepare physiologically and psychologically for the longer workout to follow.
 
It's important not to disregard this phase.

 

In The 2nd phase of Warm up, Pulse Raising, we practise 1 star foundation skills.

The Rhythm Bounce and Rhythm Walk provide essential foundation skills from which all others evolve.
Your heart begins to work harder to push the blood; metabolism is fired.

In the third phase of warm up always include essential stretches after raising your pulse, when your body is warm and limber.These stretches encourage full range of motion within your muscles and joints.

 


WHEN YOU'RE READY TO MOVE ON…



Zones 1 & 2 combined are designed to provide gentle daily maintenance for body toning, and may provide a sufficient workout to begin.

 
Gradually increase duration and effort. The Sequential skills directories at the beginning of Modules Two and Three provide optional sequences for phase two of warm up - Pulse Raising. The choice is yours. 



BOUNCE TARGET ZONES

 

Following Warm Up, a variety of mini trampoline video rebounding sequences, choreographed within 3 Modules, can be performed individually or combined into a progressive workout. Each rebounding module is interspersed with a sculpting sequence, as outlined below.

ZONE THREE & ZONE FOUR

Bounce Target Zones

MODULE ONE

3.1 Purely Patterns


(Zone Three Bounce Targets)  Bounce Level 1 Star Starbound skills Module1.

The Starbound Workout Video Showcases include three sculpting modules, interspersed with mini trampoline rebounding routines. When sculpting we go in and shape muscles, develop strength, endurance, in turn increase metabolism to burn more fat.

 

Each set of exercises progresses in complexity or intensity.
The secret is to build up gradually over several weeks as you develop mini trampoline workout routiness.


Ease into routines, go just past comfortable overload, then take a break. Join in again when you're ready.


 4.1 Lift & Shape (Zone Four Sculpt) Sculpting - performed standing using the rebounder as a barre.

BOUNCE TARGET ZONES

Following Warm Up, a variety of mini trampoline video rebounding sequences, choreographed within 3 Modules, can be performed individually or combined into a progressive workout.


Each rebounding module is interspersed with a sculpting sequence, as outlined below.

ZONE FOUR: SCULPTING
In a small living area, the mini-trampoline provides a perfect platform from which to perform a number of sculpting routines to condition and develop muscular strength and endurance.

 
MODULE ONE
Zone 3.1 Purely Patterns
Bounce Level 1 Star FOUNDATION video rebounding skills

MODULE ONE Sculpting
Zone 4. 3 Streamlined & Strong This rebound aerobics video sequence is performed standing, using the rebounder on edge as a barre to support postural alignment, developing mini trampoline video skills, Starbound sequential mini trampoline skills in video showcases

MODULE TWO 2.3.2
SEQUENTIAL SKILLS & STARGRAPHICS
At the beginning of these modules we focus on groups. Each leads on from a (level) 1 (star) foundation base.

LEVEL 1 FOUNDATION SKILLS
LEVEL 2 INTERMEDIATE SKILLS
LEVEL 3 ADVANCED PROGRESSIONS



There's no set time to advance. Work at your own pace. Find the level that suits you. In time you'll learn to adapt routines in the video to your level. Practise more complex patterns only when you feel relaxed with your feet and ready to move on.
 
Sequential skills directory Level 1 & 2 star rebounding skills (& optional pulse raising warm up)
 
Module 2.3.3


Lost Treasures Rebounding routine, choreographed to music - following each sequential skills directory I provide two or three choreographed routines where you can practise the skills from the directory and learn and how to create patterns in your mini trampoline workouts. This also enables you to try each of the skills, adjusting the skill to a comfortable level.
 
MODULE TWO


Zone 3.2 Sequential skills directory Level 1 & 2 star video rebounding skills & optional pulse raising warm up

Zone 3.3 Lost Treasures Video Rebounding routine, choreographed to music

Zone 3.4 Lady Liberty Video Rebounding routine, choreographed to music

ZONE THREE of Starbound Workout Video Showcases include workouts for BOUNCE TARGET ZONES


Following Warm Up, a variety of mini trampoline video rebounding sequences, choreographed within 3 Modules, can be performed individually or combined into a progressive workout. Each rebounding module is interspersed with a sculpting sequence, as outlined below.



ZONE FOUR: SCULPTING

 

In a small living area, the mini-trampoline provides a perfect platform from which to perform a number of sculpting routines to condition and develop muscular strength and endurance

MODULE TWO Sculpting

Zone 4.2 Tums & Torsos
This rebound aerobics video sequence is great for tightening tums, and strengthening your torso.

Module 2.3.4
Lady Liberty Rebounding routine, choreographed to music

Module 2.4.2
Tums & Torsos Sculpting - performed lying on the mat of the mini trampoline

MODULE THREE

Module 3.3.1 Sequential Skills Directory Levels 1,2 & 3 star rebounding skills(optional pulse raising warm up) Module 3.3.2 Funky Flying People Rebounding routine, choreographed to music Module 3.3.3 Shine Rebounding routine, choreographed to music Module 3.4.1 Streamlined & Strong Sculpting performed on and around the mini trampoline mat  

ZONE FIVE-PURE SPIRIT
 
5.1 Deep Stretch  
5.2 Deep Relaxation


I also suggest a range of the best quality mini trampoline rebounders available around the globe, and in packages with my Starbound mini trampoline book and in special offer packages with Starbound Workout Online Streaming Videos.


 

 

Please Subscribe to my email news, to stay in my loop and receive latest news and workout list where  I offer a variety of workout services, including online group and VIP coaching, and small online mini trampoline workshops where I coach small groups to help you get the most of your mini trampoline and to get rebounding safely and with style, to achieve fitness, lifestyle and wellbeing goals at home!

Starbound provides a unique system of mini trampoline rebounding exercise. As one of the original pioneers of mini trampoline workouts - I've been coaching hundreds and thousands around the world for over 35 years.

Throughout starbounding.com I've included video sneak peeks from my Starbound Workout online streaming showcases and photos from my Starbound book.

Starbound mini trampoline workouts are designed to help you progressively adapt sequential rebounding skills. You adapt all workouts to your level. Revive your energy! Recharge your Wellbeing! Use your mini trampoline the Starbound way to put the spring in your step and bounce into Great Shape!

 

Starbound  Services ~ Coaching, Books, Retreats, Workshops & Courses

 

Can I help you?   Workout Sessions   Online Coaching    Tell Me About You  Mini trampoline FAQS    Holistic Fitness Retreats Links Fitness    My Blog    Contact    Privacy

 

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author, personal trainer and lifestyle coach Michele Wilburn.

 

Michele Wilburn introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos  Mini trampoline rebounding solutions that really work wonders for weight loss, lymphatic health and fitness

 

Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options


  • All
  • Coaching
  • Let's Connect
  • Resources
HOLISTIC COACH: Train with PT coach Michele Wilburn

TRAIN WITH MICHELE HOLISTIC COACHING

HOLISTIC COACH: Mini trampoline coaching

REBOUNDING SESSIONS HOLISTIC COACHING

HOLISTIC COACH: FAQ Rebounding exercise questions

MINI TRAMPOLINE FAQS HOLISTIC COACHING

HOLISTIC COACH: Tell me about what you want!

TELL ME ABOUT YOU HOLISTIC COACHING

HOLISTIC COACH: Energyia holistic fitness retreat holidays

ENERGYIA RETREATS HOLISTIC COACHING

HOLISTIC COACH: Links for Mini trampoline resources

LINKS AND RESOURCES HOLISTIC COACHING

HOLISTIC COACH: My Fitness and Well Being Blog

MICHELE WILBURN BLOG HOLISTIC COACHING

HOLISTIC COACH: Connect with me online

LET'S CONNECT ONLINE HOLISTIC COACHING

HOLISTIC COACH: Online Coaching and Courses

ONLINE HOLISTIC COACH MICHELE WILBURN

Starbound Top Tips  for Getting Started on your Mini trampoline

Start Rebounding ~  Rebounding tips  ~ Medical Warnings  ~ Safety Issues  ~ Mini trampoline plans ~

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 40 years in my work as an author, personal trainer and lifestyle coach. Join me introducing mini trampolines and rebounding exercise workouts for rebounding exercise with her Starbound book and mini trampoline videos. Mini trampoline rebounding solutions that really work wonders for weight loss, lymphatic health and fitness.

 

Positive press and public response to rebounding exercise workouts on mini trampolines for all ages. How mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health option

 
MINI TRAMPOLINE REBOUNDING IS IDEAL EXERCISE!


Easy to fit into your busy lifestyle, Effective in cosmetic image, Simply amazing benefits for your health, fitness and wellbeing. Starbound provides ideal home exercise. Bouncing on a mini trampoline is super easy to fit into the ups and downs of a typical day - no need to dress for gym - you can bounce for a few minutes or an hour - it's yours to play with!


With my newly released Starbound Workout online streaming video showcases, you'll learn to bounce safely and with style! My Starbound Book provides Resolution Plan guidelines to help you use your bouncer as a tool for support in achieving a wide range of goals. From weight loss to cellulite, vision improvement to managing stress, Starbound Resolution Plans are designed to help you get the most from your bouncing and the best out of life!


 My Starbound system of rebounding workouts based on sequential rebounding exercise skills, has evolved over 40 years since I pioneered the original Starbound mini trampoline trampoline workouts internationally from the early 1980s. Since that time I have toured the globe too many times to count, working with the press, magazines, newspapers and TV, training teachers in schools, personal trainers and PT coaches and the public alike. 90% of the public find mini trampoline rebounding suits them and they are likely to continue with their workouts- as long as they stay motivated at home.
Starbound has provided the worlds first fully developed holistic fitness, well-being and lifestyle plans for mini trampoline exercise.


Mini trampolines provide a perfect lifestyle support for transformation on many levels.
Please email or phone any time should you have queries regarding your choice of mini trampolines or any queries regarding rebounding exercise workouts as presented in my work as an author, personal trainer and lifestyle coach


Explore Starbound Mini trampoline workouts & Michele Wilburn

 

STARBOUND wORKOUT MINI TRAMPOLINE REBOUNDNG EXERCISE WORKOUT VIDEOS with Michele Wilburn

 

Explore the Benefits of mini trampoline rebounding exercise

 

With my newly released Starbound Workout online streaming video showcases, you'll learn to bounce safely and with style!  My Starbound Book provides Resolution Plan guidelines to help you use your bouncer as a tool for support in achieving a wide range of goals. From weight loss to cellulite, from vision improvement to managing stress, Starbound Resolution Plans are designed to help you get the most from your bouncing and the best out of life!

Starbound 5 Star Fitness  Mini Trampoline Workouts Focus on sequential skills

 

Starbound mini trampoline workouts have evolved over thirty years, providing the worlds first fully developed rebounding exercise workouts and lifestyle plans using quality mini trampoline rebounders.

 

If you’re new to the concept of Starbounding - my unique system of rebounding exercise in mini trampoline workouts - now’s the time to bounce your way around and become inspired!  Starbound rebounding exercise workouts for rebounding exercise in my Starbound book and mini trampoline videos provide Mini trampoline rebounding solutions that really work wonders for weight loss, lymphatic health and fitness

 

Positive press and public response to rebounding exercise workouts on mini trampolines for all ages has shown how mini trampoline rebounding exercise has evolved quickly to provide perfect exercise for fitness and health options

Use Gravity to Build a Better Body with Mini trampoline exercise!

NASA research into the use of mini trampolines back in the late 1970's revealed rebounding exercise workouts provide amazing benefits and in many ways they considered it to be a more effective and efficient form of exercise than jogging.

The power and magic of mini trampoline rebounding exercise lies in the way the forces of gravity are aligned with the additional forces of acceleration and deceleration, stimulating amazing cellular response throughout your body.

    Starbound Mini trampoline book for Specialized workouts and Resolution Plans

     

    With Starbound mini trampoline workouts outlined in my Starbound books, your rebounder becomes a central focus in numerous programmes to encourage positive changes in habit, helping you flourish and reach your potential.

     

    At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within you weekly mini trampoline rebounding exercise workouts

    Starbound Mini trampoline rebounding exercise Workout

    My Starbound Book Mini trampoline Resolution Plans

    TRIUMPHANT TRANSFORMATION

    The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn. The best quality mini trampolines provide a focus of support in numerous plans to help you meet a variety of goals. They include cellulite, weight loss, detox, lymphatic circulation, activating reflex and energy meridians, to name but a few.

     

     At the same time you are able to use your mini trampoline to support the essential fitness components of mobility, conditioning, and deep stretch, within weekly rebounding exercise workouts. Choose essential and simple  home fit kit equipment and health and beauty products to help support transformation using Starbound mini trampoline workouts.

     

    More than just mini trampoline workouts Starbound provides a complete system of mini trampoline workout directories accompanied by rebounding exercise lifestyle plans for transformation.

     

    WHEN YOU LEARN HOW TO USE YOUR MINI TRAMPOLINE PROPERLY THEN THE FUN BEGINS! Starbound Resolution Plans help you set intentions, work out WHAT YOU WANT AND HOW TO GET IT. YOUR MINI TRAMPOLINE BECOMES AN IDEAL SUPPORT  AS YOU RING THE CHANGES

     

    Resolution Plans in my  Starbound Mini Trampoline Book help you get the most from  rebounding workouts  for Fitness Lifestyle & Wellbeing

    Book Overview   Inner Oceans   Mini trampoline workouts   Whole New You   Rebounding Plans Rebounding Lifecycles   A to Z Health and Healing   Resolution Plans

     

 

Starbound Mini trampoline Shopping pages for Rebounding and home exercise

Starbound Mini trampoline Exercise Shop

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 

STARBOUND SHOPPING ~ Shop Starbound Central  ~ Terms and Conditions ~  Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand Shop UK ~ Shop Europe  ~ Starbound Shop World ~  Services Overview ~ Contact

 

Please check Shop  Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing. Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me

 

Please  choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.

Shop World regions ~ Books Videos World ~ Mini trampolines world Rebounder partsFIT KIT World Health and Beauty World

 

STARBOUND PRODUCTS INDEX

Shop Products Index Mini trampoline classification ~ Shop Rebounder parts ~ Rebounder Classification ~  Mini trampoline Specs Choosing rebounders ~ Quality mini trampolines  

 Starbound Shop for mini trampoline rebounders,

 Starbound mini trampoline books and videos & home spa fitness

 

 Please email me if you need help choosing mini trampolines for rebounding exercise workouts with my Starbound books and mini trampoline videos. I am happy to guide you according to your requirements.

 

If you email me please provide a brief outline of your experience, current fitness activities,  and health concerns or injuries you may have suffered or are currently experiencing, an overview of your food and lifestyle is also very helpful. I am here to help in any way I can! 

 

  • All
  • Central Shop Admin
  • Products and Services Index
  • Select country region
PRODUCTS INDEX: Central mini trampoline shop and guide

STARBOUND CENTRAL MINITRAMPOLINE SHOP

PRODUCTS INDEX: Terms and Conditions

STARBOUND SHOP TERMS AND CONDITIONS

PRODUCTS INDEX: Mini trampoline books DVDS videos

SHOP MINI TRAMPOLINE VIDEOS BOOKS DVDS

PRODUCTS INDEX: Mini trampoline courses and coaching

SHOP MINI TRAMPOLINE COURSES AND COACHING

PRODUCTS INDEX: Quality mini-trampolines at best prices

SHOP MINI TRAMPOLINES STARBOUND OPTIONS

PRODUCTS INDEX: Simple home exercise equipment

SHOP MINI TRAMPOLINE HOME FITNESS KITS

PRODUCTS INDEX: Health and beauty products for plans

SHOP MINI TRAMPOLINE HEALTH AND BEAUTY

PRODUCTS INDEX: Mini trampoline parts, spring covers

SHOP MINI TRAMPOLINE SPARE PARTS

PRODUCTS INDEX: USA mini trampoline and rebounding

MINI TRAMPOLINE SHOP STARBOUND USA

PRODUCTS INDEX: NZ mini trampolines and workouts

MINI TRAMPOLINE SHOP STARBOUND NZ

PRODUCTS INDEX: Au mini trampolines and rebounding

MINI TRAMPOLINE SHOP STARBOUND AUSTRALIA

PRODUCTS INDEX: UK mini trampolines and workouts

MINI TRAMPOLINE SHOP STARBOUND UK

PRODUCTS INDEX: Europe mini trampolines and workouts

MINI TRAMPOLINE SHOP STARBOUND EUROPE

PRODUCTS INDEX: Quality mini trampolines world delivery

MINI TRAMPOLINE SHOP WORLD DELIVERY

"Meeting the Mood for Health and Fitness into the 21st Century Starbound can be described as the 'progressive revolutionary approach' required for successful transformation.


 

ABOUT STARBOUND MINI TRAMPOLINE REBOUNDING EXERCISE

 

Mini trampolines are a perfect home gym for a variety of workouts

More than just a bounce in Starbound mini trampoline workouts use a rebounder as a complete home gym. You exercise on and around the mini trampoline, reaping benefits of mini trampoline exercise for fitness, health & beauty - the Starbound Way!

Starbound Mini trampoline workouts are designed to prime your immune system - if geared for attack when any virus attempt to invade you will be much better able to resist diseas

 

Starbound Mini trampoline Exercise Shop

The first fully developed lifestyle, holistic fitness and well-being mini trampoline rebounder exercise workout system - evolving over 35 years by author. personal trainer and lifestyle coach Michele Wilburn

 

STARBOUND SHOPPING ~ Shop Starbound Central  ~ Terms and Conditions ~  Select Shop Region ~ Shop Canada and USA ~ Shop Australia ~ Shop New Zealand Shop UK ~ Shop Europe  ~ Starbound Shop World ~  Services Overview ~ Contact

 

Please check Shop  Admin, Terms and Conditions, Returns and my Privacy Policy prior to purchasing.  Choose your country region for shopping and shop in that one currency only. If you want a price for any product not listed in your region please email me.  Please  choose your Starbound mini trampoline shop in your country region for best quality mini trampoline rebounders, Starbound mini trampoline workouts in rebounder exercise videos  and mini trampoline books and for Starbound courses and coaching with Michele Wilburn.

 

Starbound Shop Australia

Shop Au Books  Videos AU ~ Australia rebounders ~ Buy mini trampoline Au ~ AU Rebounder parts ~ FIT KITS Au ~ Health and Beauty Au

Starbound Shop New Zealand

Starbound Shop UK

Starbound Shop UK ~ Books Videos UK Mini trampoline  UK  ~ Buy Mini trampoline UK  ~  Shop Rebounder partsShop FIT KITS UK ~ Health and Beauty UK

Starbound Shop World

Shop World regions ~ Books Videos World ~ Mini trampolines world Rebounder partsFIT KIT World Health and Beauty World

Starbound Shop Products Index

BUY A MINI TRAMPOLINE  ~ Mini trampoline overview ~ USA AND CANADA ~ Australia Rebounders ~ NZ Mini trampoline  ~ UK Mini trampoline ~ Mini trampoline Europe ~ Mini trampoline World  ~ Choosing Rebounders ~ A Quality mini trampoline ~ Reducing stress impact ~ Electromagnetic and static electricity ~ Lymphaciser mini trampoline rebounders Health Circulator rebounders
BOOKS VIDEOS ~ Books Videos USA Books Videos AUBooks Videos NZ Books Videos UK  ~ Books Videos Eu  ~ Books Videos World ~ View content reviews for Starbound mini trampoline video and productions  ~  Country Guides
FIT KIT ESSENTIALS  ~
Shop Canada and USA FIT KITS  ~ Shop Au FIT KIT   ~ Shop FIT KIT NZ ~ Shop FIT KITS UK ~ Shop FIT KIT EU  ~ Shop FIT KITS Worl

Fit Kit Essentials ~ Fit Kits ~ MIni Balls ~ Flexibar Pro ~ Gymstick ~ Hand Weights  ~ Exercise Bands  ~ Exercise Balls  ~ Sports Watch Monitors  ~ Cross Training  ~ Water WeightsMini trampoline Skipping  ~ Workout mats

HEALTH AND BEAUTY  ~ Health and Beauty  Canada and USA  ~  Health and Beauty Au  ~ Health and Beauty NZ  ~ Health and Beauty UK  ~ Health and Beauty EU Health Beauty World

Health Beauty Products

Shop rebounder parts

Special Offer Packages                                                                       

 

Starbound Mini Trampoline Book

 

Book OverviewInner Oceans ~ Mini trampoline workout ~  Whole New You ~ Rebounding Plans ~ Rebounding Lifecycles  A to Z~ Health & Healing ~  Resolution Plans

Well-researched information promoting benefits achieved with rebounding exercise is well documented in best selling Starbound mini trampoline book. Understanding the benefits you are achieving as you bounce keep you motivated with your mini trampoline rebounding workouts and ensure safe and effective rebounding exercise workouts with your mini trampoline rebounder at home.

Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - people of all ages, levels of health, fitness and social status - from social housing estates to famous royalty.

 

 I recently returned to New Zealand after a very exciting career, based in the UK, Europe, and internationally. An author video producer and coach - I'm a  Certified Level 4 Personal Trainer and holistic fitness coach. I recently returned for a year to University in NZ to make sure I was up-to-date in the fitness world! I had a great time with the 50 kids on my course - but not much has actually changed in the fitness world since I first trained forty nine years ago. Except the music!

An Intro with Michele Wilburn, internationally acclaimed author of Starbound, introducing online streaming vimeo showcases



Nearly thirty five years ago the UK Daily Mail wrote "Leading fitness expert Michele Wilburn claims to have seen The Future in Fitness & it bounces!" 

How right we were. At that time in the UK hardly anyone knew what a mini trampoline was! I would walk into a press conference or a TV studio with the rebounder over my arm like a handbag - people would stop me and ask what it was!!!!

 

STARBOUND SERVICES with MICHELE WILBURN - Join Me!

 

Services Overview 1. Workshop Sessions  2. Online Coaching 3. Holistic Fitness Retreats 4. Mini trampoline FAQS 5. Tell Me About You 6. Links and resources 7. News  8. Podcast Blog

 

 

Starbound Mini Trampoline Online streaming Videos & Online workouts ( Starbound Workout DVDs available by request)

 

Video workout overview   Starbound Video content  Starbound video Video menu Video workout options

 

Zone 1 ~ Beginners rebounding  ~ Zone 2 Warm Up ~  Zone 3 Bounce Targets ~  Zone 4 Sculpt and Tone ~ Zone 5 Pure Spirit and Stretch


Starbound Workout rebounding exercise online video workouts create a great package combined with my Starbound book of rebounding exercise  for mini trampoline  workouts and transformation plans. When I started filming mini trampoline videos for my clients.

 

I found they also provided a great tool for my clients attending Starbound workshops to use the videos at home practicing Starbound mini trampoline skills and perfecting the art of bouncing! I've travelled widely filming Starbound mini trampoline videos.

 

I personally love my exercise time to be as spa full as possible - so what better place to film than at the Movenpick Spa and Resort on the dead Sea in Jordan - and of course the Greek islands.

Starbound Energyia Holistic Fitness Holiday Retreats with Michele Wilburn in the Greek Islands and Pacific Islands

Starbound Energyia Holistic Fitness & Holiday Retreats

 

Join me for Fun in the Sun with my Starbound Energyia Holistic Fitness Holiday Retreats 

'Energyia Holistic Fitness exercise Holiday retreats' Mini trampoline rebounding exercise tuition is included in Energyia Holistic Holiday exercise retreats along with Energyia Kinetics - my new release of exercise workouts include yogaflow and pilates based exercise workouts interspersed with mini trampoline workouts.

 

STARBOUND ENERGYIA HOLISTIC FITNESS HOLIDAY RETREATS WITH A FOCUS ON HOLISTIC HORIZONS WITH MICHELE WILBURN -  LIFESTYLE FITNESS AND WELLBEING ACTIVITIES AND WORKOUTS DESIGNED TO  HELP YOU REVITALIZE REJUVENATE AND RELAX ~  FEEL GOOD FOR LIFE! 

 

If you have any queries about the benefits of rebounding exercise or need help choosing a mini trampoline rebounder that will be suitable for my Starbound DVDs or mini trampoline workouts in my Starbound book please email me.

I respond to all queries personally and will reply to you as soon as I can.

 

STARBOUNDING SITEMAP

Starbounding.com Mini trampolines with Michele Wilburn for amazing mini trampoline workouts in Starbound rebounding exercise book plans and videos

 

The world's leading holistic mini trampoline fitness  video rebounding workout plans for transformation