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"Michele Wilburn Undisputed Queen of the Trampoline"

Daily Telegraph

Since the 1980's I've had the pleasure of coaching hundreds and thousands around the world - all ages, and social status, from group of kids on housing estates to famous royalty.

All while sharing my unique system of Starbound mini trampoline exercise workouts in coaching programs, classes, workshops, Starbound books, videos and DVDs, and with the press and TV around the world. I have bounced my way around at least twenty international world tours!

JOIN ME TO BOUNCE YOUR WAY THROUGH HOLISTIC TRANSFORMATION!

BOUNCE BACK WITH ME!

Join me online with STARBOUND Lifestyle Coaching and Courses!

Home Gym

My 5 Star Fitness  approach to using mini trampolines suits all ages. Workout on mini trampoline rebounders within five zones of the Starbound Workout to reap the benefits of rebounding for heath, fitness and beauty.

"...Exercise guru, Michele Wilburn puts bounce back into peoples steps. She has energy levels most of us only dream of and a "wow factor" that almost shoots off the scale!

She attributes it to Starbound, the health and fitness regime she developed in NZ and launched from the heart of London..."

Starbound provides a unique approach to expanding mini trampoline workouts with easy and sequential development of rebounding exercise skills from beginners to advanced, suited to all ages and fitness levels.

	If new to rebounding on mini trampoline rebounders join me introducing mini trampoline exercises and rebounder exercise workouts.
	Using Starbounds unique system of rebounder exercise skills for  mini trampoline rebounders you make the most of rebounding exercise workouts at home.
	Most important you learn rebounding exercise with precise technique for posture and skill performance.

The numerous benefits of rebounding exercise using mini trampolines for health, healing and fitness is well documented in my Starbound book.

Since NASA discovered in scientific research, that rebounding workouts take positive  advantage of the force of gravity - known as the g-force, combined with the forces of acceleration and deceleration, to provide the most efficient fitness training, research continues to emerge regarding mini trampoline rebounding exercise workouts.

STARBOUNDING CREATES A PUMP FOR LYMPHATIC CIRCULATION

Your Wonderful Lymphatic System

In my Starbound book you'll discover why Starbound mini trampoline workouts using quality rebounders provide ideal exercise to stimulate lymphatic circulation to recharge immune response.

Bouncing definitely increases your resistance to sickness and disease!
 

Join me online with STARBOUND Lifestyle Coaching and Courses!

Join me to reap the full benefit your mini trampoline workouts have to offer. Let me help you develop skills and techniques that you'll use for a lifetime of great exercise, bouncing your way to balanced health, fitness and beauty.

Are you looking for ideal home exercise - easy to fit into your schedule, effective in cosmetic image, and suitable for the whole family? Look no further!

Combined with my Med Version - Mindful Manner of Living 'Diet for Life' not only will you get fit, shape up and lose excess weight, but you'll streamline and strengthen your whole body, refresh your mindset and revitalise your energy!

With ‘The Starbound Workout’ videos and DVD, whatever your age you can work out at your own pace for your own purpose. Just a couple of minutes on the bouncer really lifts your mood.

Most people want to fit daily exercise into their diaries, but just can't find time.
In our high-tech world, machines are doing much of the work our bodies are created to perform. Many health problems are due to our tightly bound lifestyles.

Starbound mini trampoline rebound exercises provide simple solutions

Starbound MINI TRAMPOLINE WORKOUTS overcome the inertia that often dampens enthusiasm with other forms of home exercise.

When rebounding on mini trampolines you feel light, joyful - positive energy!

Enjoyment is the key!

Mini trampoline exercise is

EFFECTIVE in cosmetic image !

ENERGIZING & Fun to Perform !

NOURISHING to tissues & joints !

VERSATILE for the whole family !
ACCESSIBLE within busy lifestyles !
BENEFICIAL for body, mind & spirit !

My work  as a fitness, wellbeing and lifestyle coach and consultant is exciting and varied.

	I move in seasonal cycles on international circuits as a  Certified Personal Trainer, lifestyle and wellbeing coach, producer, author, and rebounding exercise coach. Happy go lucky human being!
	It's not  hard to achieve your goals with a Starbound plan in hand - you just must really know what you want!
	Transformation will follow as we shift one habit at a time. I dont hand my clients a plan.
	We work it out and contemplate things as we go along. You own your actions. I support you! My unique 'Stepping Stones' Transformation Game Plan is unique! With the mini trampoline and a few simple tool forhealth fitness and beauty at hand we pave the way for success! Are you ready for change?

Starbound has been hailed by the press as the revolutionary lifestyle program of the 21st century. A perfect blend of western exercise with eastern holistic healing.

We are all born to bounce! I have worked and helped hundreds and thousands around the globe achieve their dream body, enhance well-being and learn ot make the most of their lifestyles!

"Leading fitness expert Michele Wilburn claims to have seen The Future in Fitness & it bounces."

                       Daily Mail

1. I teach you safe, precise posture and technique for mini trampoline rebounding exercise workout routines from beginners foundations to advanced rebounding skills   2. You practise Starbound sequential rebounding exercise skills in directories progressing at your own pace. Starbound provides the worlds first fully comprehensive system of rebounding exercise skills. You  learn  to bounce correctly as presented in my rebounding exercise workout videos currently also compiled into a two hour DVD compilation   3. You'll use mini trampoline rebounding Resolution Plans in my book to design rebounding workouts to reach a variety of fitness and well-being goals! Triumphant Transformation Bouncing your way to A Whole New You!     In my Starbound mini trampoline videos, compiled into a 2 hour DVD 'Five Star Fitness' I teach you to Bounce Safely & with Style!   Starbound Workout Rebounding DVD Overview   Video Inspirations Video & DVD menu DVD content Zone 1 Foundations Zone 2 Warm Up Zone 3 Rebounding Zone 4 Sculpting Zone 5 Pure Spirit   Exercise for a few minutes or an hour with my my rebounding exercise DVD. Filmed in the beautiful Sanctuary Zara Spa on the Sead Sea in Jordan, you have 2 hours of rebounding exercise routines in my mini trampoline workout DVD "5 Star Fitness"     Compiled from 3 mini trampoline exercise video volumes for ongoing progress in 3 modules from beginners rebounder workouts to advanced. You're spoilt for choice with rebounder workouts in my Starbound DVD and Starbound book of rebounding exercise workouts. Starbound provides a unique system of mini trampoline rebounding exercises for rebounders based on the sequential development of rebounding exercise skills from beginners to advanced. Filmed in the beautiful Movenpick Resort and Sanctuary Zara Spa at the Dead Sea in Jordan - bringing a beautiful ambience for your  rebounding mini trampoline workouts on DVD at home.   " Dear Michele I have received The Starbound Workout DVD... Thank you! I would be remiss if I didn't congratulate you on this excellent workout DVD.  The content is wonderful , a great overall workout with beautiful videography and a lovely sound track...   "It is a superb mix of tranquillity and exhilaration... perfectly  balanced for a comprehensive mind, body and soul exercise program. I give it 5 Stars!"     "I just finished a workout following your DVD which arrived yesterday, it's great - informative, easy to follow and a pleasure to watch!   WOW what a backdrop, that resort looks absolutely stunning!" - Megan Wilmore   With a 5 STAR approach to rebounding exercise workouts, rebounding exercise workouts in my videos and compiled onto  DVD  gradually progress in complexity, from gentle foundation skills to challenging choreography.   You benefit from three rebounding exercise skill directories for rebounding safely, with correct posture and technique.   Topical Tips getting started with mini trampoline rebounding exercise   Health Warnings Getting Started Video & DVD menu Safe & Sound Weekly Prescriptions If new to rebounding workouts on a mini trampoline rebounder, I have listed a few rebounding exercise tips that may be of help  as you start with Starbound mini trampoline workouts. Starbound  tips may be helpful for beginners to rebounding exercise workouts.     Remember to settle posture at the beginning of all routines, and gradually adapt Starbound sequential rebounding skills, settling foot patterns before using arms. Keep hands on hips to begin.   Book Motivations Transmissions Starbound Workout Whole New You Headlines Lifecycles Healing A - Z Resolution Plans   You're spoilt for choice - hundreds of photographed mini trampoline exercise workouts in my Starbound book get you rebounding safely. Check out my rebounding exercise book review links to see how my book of mini trampoline workouts can help you meet healthy lifestyle and fitness goals. The ideal combination for mini trampoline exercise workouts at home. My Starbound book provides numerous mini trampoline rebounding exercise workouts. Combined with the Starbound Workout rebounding exercise DVD and a quality rebounder you have the very best package to get you rebounding safely into great shape!   Over 400 colour/black & white photos 192 Pages; 29x23cm Copyright © Michele Wilburn All Rights reserved In Soft Cover & Hard Cover   Resolution Plans Whole new You Flower Power Cellulite Stripper Face Savers Treat Your Feet Space Stress Out Better Backs Arthritis Muscular Massage Balls Therapeutic Hand Exercise Balls   Use mini trampoline exercise workouts as a central focus in rebounding exercise plans to support your lifestyle in a positive way. Mini trampoline exercise workouts in Starbound Resolution plans in my Starbound book, tap the potential of mini trampolines, using mini trampoline exercise workouts as a powerful tool for transformation.   CROSS CRAWL (p142/146 VISUAL IMPROVEMENT (p146/149) FACIAL DELIGHTS (P 138/142) FOOD PLANNING  & DETOX(p110/118) WEIGHT LOSS (P 119/121) CELLULITE  (P 121/123) FITNESS PROFILES (p26/105) DETOXIFICATION (p108/113) LYMPHATIC REFLEX ZONES (p30/33 STRESS FREE (P 126/133) BREATHTAKING (P134/137) BETTER BACKS (p 150/152) STRETCH INTO PREGNANCY POST NATAL BOUNCY BABIES KIDS & TEENS SENIOR CITIZENS HEALING TIPS

If you want a holiday with a healthy mix of energy and relaxation, art and culture, thalassatherapy and spa, taking time out to get yourself back on track - an Energyia  retreat with Michele Wilburn is the holiday for you!

Energyia Holistic Fitness Exercise Retreat Holidays with Michele     Starbound rebounder exercise mini trampoline workouts are included in Energyia Holistic fitness exercise Holiday retreats with Michele Wilburn.     Using quality  mini trampoline rebounders in a variety of Starbound rebounding workout routines has many benefits.   Energise and revitalize your whole being Overcomes boredom of many exercise programmes Boost your lymphatic system and immune response Rebounding helps detox and weight loss Stimulates metabolism and helps digestion Benefits numerous health issues Great for cellulite as part of a planned regime All the benefits of aerobic exercise without straining joints Strengthen, streamline and tone your whole body Improve balance, co-ordination, agility and reaction time Manage stress, enjoy a positive attitude! Simple and fun for all ages!   You'll improve total health & fitness, shape up and lose excess weight. Stimulate lymphatic response and enhance your immune system     STARBOUND SHOP   FOR MINI TRAMPOLINE REBOUNDERS Starbound Mini trampoline books videos and rebounding exercise DVD DVDs   Shop Products Index Choosing Rebounders Classification guide Quality mini trampolines Eliminating stress impact       Read  More about Lymphaciser rebounders Rebounders NZ FAQs   Rebounders NZ Purchase Page NZ Rebounders Static Electricity       Quality mini trampolines eliminate stress impact on your joints - important for children and adults     email: michele@starbounding.com SHOP FOR QUALITY MINI TRAMPOLINE REBOUNDERS   Mini trampolines UK Rebounders USA Rebounders Australia Rebounders NZ Rebounders Europe Rebounders International   SHOP FOR HEALTH AND BEAUTY   Powerbreathe Flower Power Aromatherapy Pure Massage Oils & Lotion  The Cellulite Stripper Face Savers Treat Your Feet Spacing Stress Out! Better Backs Arthritis & Muscular Relief Spiky Massage Balls Therapeutic Hand Putty Hand Exercise Balls Omni Massage Rollers   SHOP FOR VIDEOS DVDS & BOOKS Mini trampoline Books and DVD UK books rebounding exercise DVD Books & NTSC DVD for USA & Canada Books & DVD Pal; Europe Books & DVD Pal; Rest of World Pal & NTSC DVD Country Guides   Back to Top  www.Energyia.Com Mini trampoline rebounding exercise workout tuition in Energyia Holistic Fitness Exercise Holiday retreats along with Energyia Kinetics exercise workouts - my bodyweight exercise system, based on yoga flow and sequential pilates-style cardio. Join me for an 'Energyia Holistic Fitness Exercise Retreat Holiday'   Back to Top